- Table View
- List View
The Healthy You Diet: The 14-Day Plan for Weight Loss with 100 Delicious Recipes for Clean Eating
by Dawna StoneEven while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals.Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
Healthy Young Children: A Manual for Programs
by Susan S. AronsonAs program directors, teachers, students learning to be teachers, or other professionals working with child care facilities, you mush be able to protect and promote the health and well-being of the young children, staff, and families in child care. .
Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life
by Lindsay Maitland Hunt&“Take the hassle out of healthy eating with this new release from expert recipe developer Lindsay Maitland Hunt. A guilt-free guide to nutrition.&” —Real Simple For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won&’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!). Emphasizing balanced eating rather than fad diet tricks, Lindsay Maitland Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as: Banana-Avocado Chai Shake Peanut Butter Granola Salty Watermelon, Feta, Mint, and Avocado Salad Miso-Butter Toast with a Nine-Minute Egg Pozole with Pinto Beans and Queso Fresco Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki Single-Serving Chocolate and Peanut Butter Cookie Designed for novices and experienced cooks alike, Hunt&’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs. Destined to be an everyday kitchen essential, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what&’s most important at the end of a long day: getting back to the couch. &“This is THE cookbook for the modern generation . . . you&’ll be turning to this book for decades.&” —Sarah Copeland, author of Instant Family Meals
Hear No Evil
by Sarah Smith'Beautifully written and a real page turner -a wonderful insight into the early quest to understand and give a voice to people who cannot hear. ' Elisabeth Gifford 'A fascinating exploration of deafness and human value amid the sights, sounds of smells of 1817 urban Scotland.' Sally Magnusson 'told with great empathy and heart' Guinevere Glasfurd'A striking and stylish literary page-turner that breathes life into the past' Zoë StrachanIn the burgeoning industrial city of Glasgow in 1817 Jean Campbell - a young, Deaf woman - is witnessed throwing a child into the River Clyde from the Old Bridge.No evidence is yielded from the river. Unable to communicate with their silent prisoner, the authorities move Jean to the decaying Edinburgh Tolbooth in order to prise the story from her. The High Court calls in Robert Kinniburgh, a talented teacher from the Deaf & Dumb Institution, in the hope that he will interpret for them and determine if Jean is fit for trial. If found guilty she faces one of two fates; death by hanging or incarceration in an insane asylum.Through a process of trial and error, Robert and Jean manage to find a rudimentary way of communicating with each other. As Robert gains her trust, Jean confides in him, and Robert begins to uncover the truth, moving uneasily from interpreter to investigator, determined to clear her name before it is too late.Based on a landmark case in Scottish legal history Hear No Evil is a richly atmospheric exploration of nineteenth-century Edinburgh and Glasgow at a time when progress was only on the horizon. A time that for some who were silenced could mean paying the greatest price.
Hear No Evil
by Sarah SmithIn the burgeoning industrial city of Glasgow in 1817 Jean Campbell - a young, Deaf woman - is witnessed throwing a child into the River Clyde from the Old Bridge.No evidence is yielded from the river. Unable to communicate with their silent prisoner, the authorities move Jean to the decaying Edinburgh Tolbooth in order to prise the story from her. The High Court calls in Robert Kinniburgh, a talented teacher from the Deaf & Dumb Institution, in the hope that he will interpret for them and determine if Jean is fit for trial. If found guilty she faces one of two fates; death by hanging or incarceration in an insane asylum.Through a process of trial and error, Robert and Jean manage to find a rudimentary way of communicating with each other. As Robert gains her trust, Jean confides in him, and Robert begins to uncover the truth, moving uneasily from interpreter to investigator, determined to clear her name before it is too late.Based on a landmark case in Scottish legal history Hear No Evil is a richly atmospheric exploration of nineteenth-century Edinburgh and Glasgow at a time when progress was only on the horizon. A time that for some who were silenced could mean paying the greatest price. 'Beautifully written and a real page turner -a wonderful insight into the early quest to understand and give a voice to people who cannot hear. ' Elisabeth Gifford 'A fascinating exploration of deafness and human value amid the sights, sounds of smells of 1817 urban Scotland.' Sally Magnusson'A striking and stylish literary page-turner that breathes life into the past' Zoë Strachan(P) 2022 Hodder & Stoughton Limited
Hear Yourself: How to Find Peace in a Noisy World
by Prem RawatThe renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of peace.The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world.The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?” If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”
Hearing God: Developing a Conversational Relationship with God
by Dallas WillardThis book is intended as an aid for spiritual formation. The author discusses ways to make choices, presuming that God can be heard and known.
Hearing Loss For Dummies
by Nicholas Reed Frank LinImprove your hearing, enhance your life With new advice on just-released over-the-counter hearing aids Hearing loss can be frustrating, but in fact it&’s common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life—whether you&’re at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia. Authors Frank Lin and Nicholas Reed at the Johns Hopkins School of Medicine lay out the steps to hearing health: Understanding how hearing works—and how it changes as we age Finding specialists you can trust Determining whether you need testing and, if so, where to turn Learning practical solutions for hearing better at home, at work, on the phone, and in restaurants and theaters Choosing the right hearing aid, including just-approved over-the-counter hearing aids, and getting them adjusted to work for you Exploring the pros and cons of cochlear implants and other surgical options Covering the costs of hearing health careIf you&’re concerned about your own or a friend or relative&’s hearing, this is the one book you&’ll need. For what can seem like a complicated, stressful and lengthy process, Hearing Loss For Dummies tackles the topic head-on and provides you with expert guidance to put your mind at ease on the path to better hearing.
The Hearing-Loss Guide
by Robert L. Daniels John M. BurkeyAlthough millions of people could use good advice about hearing loss, it turns out that asking is difficult, and accurate advice is hard to come by. This book directly addresses the problem: it provides useful, first-hand advice from people who have experienced hearing loss themselves, along with accurate treatment information from a highly experienced audiologist. Prompted to write this book by a patient who thought the reality of hearing loss and its associated problems could only be truly understood by someone with personal experience, audiologist John M. Burkey gathered information from his own patients and their spouses. The Hearing-Loss Guide presents their candid recommendations for anyone who suffers hearing loss, as well as families, friends, and co-workers. The author opens with chapters on the basics of hearing loss, hearing aids and other devices, and treatments. He then turns to his patients, who discuss coping with hearing loss, the real-life consequences of losing hearing, how to get help, adapting to a hearing aid, and other useful topics. Family members also offer valuable advice. A resource guide completes this indispensable volume.
Hearing Loss Research at NIOSH: Reviews of Research Programs of the National Institute for Occupational Safety and Health
by Institute of Medicine National Research Council of the National AcademiesThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Hearing the Person with Dementia: Person-Centred Approaches to Communication for Families and Caregivers
by Bernie MccarthyLosing the ability to communicate can be a frustrating and difficult experience for people with dementia, their families and carers. As the disease progresses, the person with dementia may find it increasingly difficult to express themselves clearly, and to understand what others say. Written with both family and professional carers in mind, this book clearly explains what happens to communication as dementia progresses, how this may affect an individual's memory, language and senses, and how carers might need to adapt their approach as a result. Advocating a person-centred approach to dementia care, the author describes methods of verbal and non-verbal communication, techniques for communicating with people who can not speak or move easily, and strategies for communicating more effectively in specific day-to-day situations, including at mealtimes, whilst helping the person with dementia to bathe or dress, and whilst out and about. Exercises at the end of each chapter encourage the carer to reflect on their learning and apply it to their own circumstances, and guidelines for creating a life story with the person with dementia as a means of promoting good communication are also included. This concise, practical book is essential reading for family caregivers, professional care staff, and all those who work with, or who are training to work with, people with dementia.
Heart: An Owner's Guide (The Body Literacy Library)
by Paddy BarrettBecome body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers.Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk.Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specializing in preventative health care. He translates medical jargon into simple, straightforward prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more.In this book, you can find:-Easy-to-follow science and lifestyle advice with simple Q&As. -Illustrations with data-driven images that show how certain lifestyle choices impact your health.-Best tips to help you know how to best care for your body and heart.-Chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you understand your body better.
Heart: The Inside Story of Our Body's Most Heroic Organ
by Johannes Hinrich von Borstel&“Describes the physiology behind the normal function of the heart with gusto and humor . . . well informed and accessible . . . a necessary book.&” —Readings In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A doctor, prospective cardiologist, and former paramedic—as well as a successful science-slammer—von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine, while clearly explaining the science behind cardiac disease and healthcare for the heart. His many tips on how to give your ticker the best chance of enduring for as long as possible include one that will certainly be close to many people&’s hearts: have more sex! Oh, and eat more vegetables. &“Whether your heart is healthy or not, everyone should read this book, because the author has truly put his heart and soul into it.&” —Shelf Life &“While von Borstel cautions against these excesses, his youthful enthusiasm and gusto for his subject makes for a lively read.&” —The Sydney Morning Herald &“An eminently readable book which strikes a very good balance between information and anecdote . . . should be of interest to anyone who wants to know what goes on &‘under the hood&’ as it were, regardless of your level of anatomical understanding . . . this is a marvelous book.&” —Yinspire
Heart: Shortlisted for the Wellcome Book Prize 2019
by Sandeep Jauhar&‘Jauhar weaves his own personal and family story into his history of the heart…very effectively… This gives a certain dramatic tension to the book, as it tells the fascinating and rather wonderful history of cardiology.&’ –Henry Marsh, New StatesmanA Mail on Sunday Book of the Year The heart lies at the centre of life. For cardiologist Sandeep Jauhar it is an obsession. In this fascinating history he interweaves gripping scenes from the operating theatre with the moving tale of his family&’s history of heart problems – from the death of his grandfather to the ominous signs of how he himself might die. Jauhar looks at the pioneers who risked patients&’ lives and their own careers, and confronts the limits of medical technology, arguing that how we live is more important than any device or drug we may invent. Heart is the all-encompassing story of the engine of life.
The Heart: Its Function in Health and Disease
by Arthur Selzer M.D.This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1966.
Heart 411
by Steven Nissen Marc GillinovThe definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease--or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist's office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children?Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.From the Trade Paperback edition.
Heart and Blood Circulatory Problems
by Jan de VriesAlthough trained as a pharmacist, Jan de Vries turned to alternative medicine early in his career. His most influential teacher was the world-renowned Swiss doctor Alfred Vogel, and de Vries now works in one of Britain's most widely known clinics, in Ayrshire. Cholesterol, angina, varicose veins, haemorrhoids, high blood pressure, arteriosclerosis and heart attacks are among the many problems discussed in this helpful and illuminating book.
Heart and Hands, Fifth Edition: A Midwife's Guide to Pregnancy and Birth
by Elizabeth DavisA fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two decades. This completely revised edition includes new photographs and illustrations, updated resources for parents, and a current list of midwifery schools. Information will be added throughout to reflect the latest research on the physiology of pregnancy, birth, and postpartum. Combining time-honored teachings with the most current obstetric techniques, this essential reference empowers birthing helpers and parents to create a truly woman-centered birth experience.
The Heart and Its Healing Plants: Traditional Herbal Remedies and Modern Heart Conditions
by Wolf-Dieter StorlAn ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases• Discusses traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa • Examines the heart as the home of the soul and an organ of perception and looks at traditional beliefs on what makes the heart sick • Presents a materia medica of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists Among our ancestors as well as indigenous people still maintaining traditional diets there is little record of heart diseases in the modern sense. In the traditional worldview, the heart was considered the home of the soul and the source of love and vitality. As such, heart sickness was not seen as a result of poor nutrition, too much stress, or lack of exercise, but reflected an imbalance of the heart&’s emotional and spiritual energies. Plants and folk remedies used as traditional heart medicine worked on the mental and spiritual level to help make the heart happy again. In this book, renowned ethnobotanist Wolf D. Storl, Ph.D., examines traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa as well as a wealth of plants used in both ancient and contemporary times to treat heart conditions and ailments. He explores the heart as an organ of perception as well as its ability to remember, citing studies about the phenomenon of complete personality changes following a transplant. He examines what makes the heart sick, including different healing paradigms used to address the causes. He also looks at how time is perceived by the heart and how the modern epidemic of heart disease can be linked to our culture&’s pervasive disconnection from nature&’s rhythms. Presenting a materia medica of heart-strengthening herbs and folk remedies for cardiovascular diseases, the author offers in-depth descriptions of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists. Sharing a holistic view of the heart—and heart disease—based on traditional perspectives, ethnomedical research, and herbal wisdom, this book reveals new ways to heal the heart by recognizing its integrated role in our physical, emotional, and spiritual wellness.
Heart and Soul
by Maeve BinchyClara Casey has more than enough on her plate. Her daughters are a handful and Clara, a senior cardiac specialist, has a new job to cope with... For Ania, meeting Clara Casey is a miracle: she had never intended to leave her beloved Poland, but after the love of her life has turned sour, her world seems rather empty. Perhaps a new job in a new country will mend her broken heart? Declan is looking forward to joining the clinic - but what should have been a straightforward six-month posting brings him far more than he expected. Then there's Father Brian Flynn, whose life is turned upside down when his reputation is threatened; and the beautiful, cheerful nurse, Fiona, who can't leave her troubled past behind...Read by Maureen O'Brien(p) 2008 Audible Ltd
Heart and Soul: Living the Joy, Truth and Beauty of Your Intimate Relationship
by Daphne Rose KingmaThe most precious gift any relationship can offer is the opportunity for spiritual growth-for deeper intimacy, transcendent moments, and emotional healing. In the tradition of her best-selling book True Love, Daphne Rose Kingma's newest book, Heart & Soul, takes you on a journey through love's varied and beautiful corridors. Her exuberant, wise, and accessible insights show how our intimate relationships can be an infinite source of strength and happiness. With over 500,000 copies of her books in print, DAPHNE ROSE KINCMA is a well-known relationship expert. A therapist for more than 25 years, she lives in Santa Barbara, California.
The Heart And Soul Of Psychotherapy: A Transpersonal Approach Through Theater Arts
by Saphira Barbara LindenThis book offers an innovative approach to healing and transformation through application of the 12 transpersonal drama therapy principles. It demonstrates a host of therapeutic techniques integrating the arts with meditation as clients heal traumatic memories and shift their identities from a conditioned, limited sense of self to the essential Self, or soul Self. <p><p> Thirty-nine of Ms. Linden’s students and colleagues demonstrate how they have applied the 12 principles to a wide array of populations in need. Collectively, they have reached all ages, many diverse backgrounds, and a range of life circumstances and health conditions -- in private practice, community-based organizations, institutions, events, disaster relief and international venues. Throughout the 30 years of the formal life of the dramatherapy profession, Saphira and her colleagues have been gradually building and developing an integrated, profound, joyous, and generative practice through Omega Theater and ’s Drama Therapy Training Institute, and this book is a culminating demonstration of this amazing work and these amazing people. <p> Their work is built on strong foundations, represented by the wonderful forwards by Zerka Moreno, Ellen Burstyn, and Pir Zia Inayat Khan. They are the roots... Saphira is the trunk... and the chapters are the bloom, of the transpersonal approach to psychotherapy integrating the arts. It has been a privilege for me to witness this process unfold and now to benefit from the remarkable work described in this book.
A Heart as Wide as the World
by Sharon SalzbergThe Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings: hearing a market stall hawker calling "I have what you need!"; noting hotel guests' reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward "a seamlessness of connection and an unbounded heart."
A Heart as Wide as the World: Stories on the Path of Lovingkindness
by Sharon SalzbergThe beloved Buddhist meditation teacher and New York Times–bestselling author of Real Happiness offers encouragement and inspiration for anyone on the spiritual pathBuddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. In A Heart as Wide as the World, Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings: hearing a market stall hawker calling, &“I have what you need!&”; noting hotel guests&’ reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward &“a seamlessness of connection and an unbounded heart.&”
Heart Attack! Advice for Patients by Patients
by Kathleen Berra Gerald W. Friedland Francis H. Koch Christopher Gardner Donna Louie Nancy Houston Miller Barton Thurber Robin WedellMillions of people -- many of them younger than we care to believe -- are living in the aftermath of a heart attack, and it is vital for them to learn how to reduce the risk factors for subsequent heart problems. This unique and important book offers advice to survivors of a heart attack and also to those trying to prevent the onset of a heart attack. Contributors include not only distinguished medical professionals but also eleven individuals who either participated in a cardiac rehabilitation program or designed a program of their own. The patients -- men and women of varied ages and ethnic backgrounds -- relate their own histories, providing insight into the many faces of heart disease and inspiration and hope for other heart attack survivors. Book jacket.