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Allergy For Dummies
by William E. Berger Nicole M. FarisAll the info you need to understand your allergies and manage symptoms Allergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible, Dummies-style explanations will help you deal with hay fever, asthma, eczema, drug allergies, food sensitivities, and beyond—for yourself or anyone under your care. Get answers to your allergy-related questions, understand your triggers, and learn what you can do about allergies of all types. Ensure that you're in control and receive the help you need, with this friendly guide. Identify what's ailing you by getting tested for allergies and asthma Learn to treat food allergies, allergic skin conditions, drug reactions, and insect stings Know how to prevent anaphylaxis, and what to do if it occurs Understand your treatment options and find resources for additional information Allergy For Dummies is for the millions of people around the world who suffer from some kind of allergic sensitivity and need a thorough and approachable guide on the topic.
Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame
by Cybele PascalA collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly.Recipes for 75 everyday favorites ready in 30 minutes or less With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Pascal's allergy-friendly versions of favorites like Creamy Mac 'n' "Cheese," Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.
The Allergy-Free Baby and Toddler Book: The definitive guide to managing your child's food allergy
by Charlotte Muquit Dr. Adam FoxThe Allergy-Free Baby and Toddler Book is the guide that all worried parents have been waiting for. Written by Charlotte Muquit, a mum whose own son has severe food allergies, and Dr Adam Fox, one of the country's top allergy specialists, this book explains everything you need to know about allergies, from navigating the diagnosis process to the practical steps you can take to manage allergies in the longterm. Find out how to:- Identify the source of an allergy- Treat reactions- Communicate with GPs, nurseries and playgroups- Enjoy social events without worrying- Adapt weaning and diet to avoid reactionsYou'll also find 30 delicious allergy-free recipes for everyday and special occasions. Comprehensive, accessible and informative, The Allergy-Free Baby and Toddler Book gives parents the knowledge and reassurance they need to stop allergies getting in the way of a fun, full and active childhood.
The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieWean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieWean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
The Allergy-Free Cookbook: More than 150 Delicious Recipes for a Happy and Healthy Diet
by Yoder Eileen RhudeFood allergies are on the rise, and the update of this classic cookbook provides more than 180 fantastic recipes to help those with restricted diets With this cookbook, theyOCOll be able to eat well every meal of the day while conquering the most common food allergies. Including more recipes, more tips, more cooking suggestions, more resources, and more information about recently passed laws designed to protect consumers. "
Allergy-Free Desserts: Gluten-free, Dairy-free, Egg-free, Soy-free, and Nut-free Delights
by Elizabeth GordonSafe ways to sweeten the day for people with food allergiesSome twelve million Americans suffer serious allergic reactions to nuts, dairy, gluten, and other ingredients typically found in desserts. Finally, here's a collection of delicious dessert recipes offering a safe option for allergy sufferers who don't want to give up their favorite treats. Even though these recipes are completely free of gluten, dairy, nuts, soy, and eggs, you'll hardly notice the difference. Allergy-free Desserts includes recipes for all of your favorite baked treats—cakes, cupcakes, pies, quick breads, cookies, and dessert bars. Written by Elizabeth Gordon, herself allergic to eggs and wheat, this indispensable cookbook will finally let you enjoy desserts safely again. Featuring 82 recipes and 44 full-color photos Recipes that taste just like the real thing—but without the gluten, dairy, nuts, soy, or eggs The perfect dessert cookbook for the millions of people who suffer from food allergies or Celiac DiseaseAllergies shouldn't hold you back. Allergy-free Desserts finally lets you indulge your sweet tooth.
Allergy-Free Gardening
by Thomas L. OgrenWith allergy problems reaching epidemic levels, horticulturist Tom Ogren set out to investigate the role that urban landscaping plays in this health crisis. What he discovered was startling: The vastly disproportionate cultivation of all-male plant varieties produces large amounts of intensely irritating airborne pollen. This extensively researched reference helps gardeners and landscapers make landscaping choices that can drastically reduce their exposure to harmful allergens.
Allergy-Free Kids: The Science-Based Approach to Preventing Food Allergies
by Robin Nixon PompaBased on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies.When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons.The secret: building acceptance of allergens through repeated careful feedings. Instead of avoiding eggs, nuts, and other allergens, as previous recommendations held, most parents should introduce them into their children’s diets, "early, carefully and often, for at least the first five years of life." This life-changing approach is being embraced by the medical community, especially for peanut allergy, and is reflected in new guidelines from the American Academy of Allergy, Asthma and Immunology, the National Institutes of Health and other major medical associations.Allergy-Free Kids includes a concise, easy-to-understand overview of the research as well as seventy simple and delicious kid-friendly recipes to help parents integrate unfamiliar allergen foods into a child’s diet. Divided by allergen, Allergy-Free Kids contains sections on Eggs, Peanuts and Tree Nuts, Cow’s Milk, Sesame, Wheat and Fish. It also discusses other foods, such as kiwi and soy, which are increasingly causing allergic reactions. The book includes feeding advice, and maintenance doses, followed by recipes suitable for babies, toddlers and preschoolers, including Open Sesame Sweet Potatoes, Nut Flour Crackers, Cocoa "Puffs" and Eggs-Pretending-to-be-Muffins. Following the new medical guidelines, Allergy-Free Kids empowers parents to help their kids avoid a lifelong struggle with food allergies—and bring variety and joy back to family meals.
The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts
by Colette Martin&“This book has outstanding solutions for quick meals, on-the-go meals, and ways to make things ahead of time. . . . Kids will love what you make too!&” —San Diego Book Review Make your own affordable, delicious, and allergy-free staples, snacks, and meals! After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids&’) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out—especially if they&’re after a particular craving or on a budget. The good news for the fifteen million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home. From Colette Martin, the author of Learning to Bake Allergen-Free, comes The Allergy-Free Pantry—with over one hundred recipes free of gluten and the top eight allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish), for: ·Basic staples (flour blends, non-dairy milks, egg replacers, Sandwich Bread, Biscuits, Strawberry Jam, Sunflower Seed Butter) ·Condiments and salad dressings (Flaxseed Mayonnaise, Ketchup, Ranch Dressing, Barbeque Sauce) ·Breakfast (Pancakes, Honey Blueberry Granola, Apple Oatmeal Scones) ·Crackers and cookies (Flax Crackers, Pita Chips, Chocolate Chip Cookies, Snickerdoodles) ·Pasta, pizza, and freezer meals (Spinach Pasta, Cheesy Sauce, Shepherd&’s Pie, Meatloaf) ·Desserts (Brownie Bites, Chocolate Pudding, Raspberry Fruit Roll Ups, Caramel Sauce) Full-color photographs and simple instructions make this a must-have guide to allergy-free home cooking. &“A solid resource for anyone who cooks for people with food allergies.&” —Library Journal
Allergy Free with Dr. Z: Understanding Allergies, Asthma, and Much, Much More
by John F. ZwetchkenbaumAn allergist reveals why patients have a hard time finding relief—and offers three steps to ease your symptoms. Allergy sufferers around the world—rejoice! For decades, allergies have been misunderstood and misdiagnosed; as a result, millions of people with allergies (whether they know it or not) have been mistreated. Finally, here is a no-nonsense resource that will educate the reader on what allergies are, what allergies are not, and what we can all do to have a sneeze-free day—every day!
The Allergy-Friendly Cookbook: Simple Recipes for the Whole Family
by Elizabeth PecoraroNo one should feel left out when it comes to healthy eating, regardless of food allergies. In The Allergy-Friendly Cookbook, registered dietitian Elizabeth Pecoraro teaches families with allergies to cook simple, healthy, delicious meals that are completely free of the top nine allergens: peanuts, tree nuts, egg, milk, wheat, soy, fish, shellfish, and sesame. Pecoraro, whose own children live with food allergies, offers 60 allergy-friendly recipes that won't take you hours to prepare and that your whole family will enjoy. With each recipe, she also provides substitution options, nutrition notes, and cooking tips. In addition, she shares which allergy-friendly manufacturers she trusts for her own family. The Allergy-Friendly Cookbook is a must-have resource for families who live with food allergies and want to feed their children healthy, safe meals.
The Allergy Solution: Unlock The Surprising, Hidden Truth About Why You Are Sick And How To Get Well
by Leo Galland Jonathan Galland J. D.An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what’s wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.
The Allergy Solution for Dogs: Natural and Conventional Therapies to Ease Discomfort and Enhance Your Dog's Quality of Life (The Natural Vet)
by Shawn Messonnier D.V.M.The Holistic Approach to Treating Your Dog's AllergiesWhen your dog is constantly scratching and uncomfortable, you need answers. If the problem is allergies, The Allergy Solution for Dogs can help you provide the best care possible for your beloved companion. Holistic veterinarian Dr. Shawn Messonnier focuses on the pros and cons of natural and conventional treatments. Inside, you'll discover:·The benefits of nutritional supplements such as antioxidants and fatty acids ·How to reduce or eliminate the use of steroids and antihistamines ·The benefits of herbal therapy and acupuncture ·Diet and nutrition tips for dogs of all ages ·And more!"More and more dogs have skin problems and Dr. Messonnier writes convincingly about over-vaccination and poor nutrition being major causes. With this book, you'll learn many ways to help your dog be more comfortable and how to work with holistic veterinarians to cure skin problems." —Dr. Christina Chambreau, founding member and past chair of the Academy of Veterinary Homeopathy"Dr. Messonnier provides the answers to where to start and what to expect to improve your pet's health through alternative and traditional veterinary medicine." —Marilyn S. Moore, D.V.M.
The Allergy Solution for Dogs: Natural and Conventional Therapies to Ease Discomfort and Enhance Your Dog's Quality of Life
by Shawn MessonnierThe Holistic Approach to Treating Your Dog's Allergies. When your dog is constantly scratching and uncomfortable, you need answers. If the problem is allergies, The Allergy Solution for Dogs can help you provide the best care possible for your beloved companion. Holistic veterinarian Dr. Shawn Messonnier focuses on the pros and cons of natural and conventional treatments. Inside, you'll discover: ·The benefits of nutritional supplements such as antioxidants and fatty acids; How to reduce or eliminate the use of steroids and antihistamines; The benefits of herbal therapy and acupuncture; Diet and nutrition tips for dogs of all ages;·And more! "More and more dogs have skin problems and Dr. Messonnier writes convincingly about over-vaccination and poor nutrition being major causes. With this book, you'll learn many ways to help your dog be more comfortable and how to work with holistic veterinarians to cure skin problems." --Dr. Christina Chambreau, founding member and past chair of the Academy of Veterinary Homeopathy. "Dr. Messonnier provides the answers to where to start and what to expect to improve your pet's health through alternative and traditional veterinary medicine." --Marilyn S. Moore, D.V.M.
The Allergy Sourcebook
by Merla ZellerbachRecipient of the WellnessBooks.com Reviewer's Choice award, The Allergy Sourcebook contains the most up-to-date information available on the many types, triggers, and symptoms of allergies, as well as treatments.
Alleviare lo Stress senza Medicine: La guida definitiva per risolvere il dolore, il forte mal di testa da stress e mantenersi...
by Dave McAllenLa guida definitiva per risolvere il dolore, il forte mal di testa da stress e per mantenersi in forma a qualsiasi età Il modo semplice per alleviare lo stress senza usare medicine Alleviare lo stress senza medicine è un libro sulla lotta per recuperare la salute dalla nostra stressante, frenetica vita quotidiana. Dave McAllen ha lavorato con degli esperti di salute e benessere e si presenta ai lettori con strumenti pratici e testati per contrastare le abitudini malsane quotidiane del nostro mondo 24h su 24h e 7 giorni su 7. Le sue esperienze personali, così come le sue ricerche nella vita frenetica di altre persone molto performanti e in condizioni di lavoro stressanti, hanno spinto McAllen a personalizzare la sua guida e gli strumenti che ha ideato. Ha preso in considerazione uomini e donne appartenenti a una vasta gamma di settori e in che modo possono restare in salute di fronte ad esperienze lavorative stressanti. Che si tratti di una casalinga a tempo pieno o di genitori, di uno studente molto impegnato, di un imprenditore, di coloro che vogliono mantenersi in forma dai quarant'anni in su “Relieve Stress Without Medicine” è per tutti coloro che conducono una vita impegnata e pensano di non poter intraprendere il percorso di uno stile di vita sano. La guida di McAllen è anche la più adatta per le persone che temono di perdere il proprio tempo prezioso e non amano le attività faticose. Descrive inoltre esattamente come gestire specifici problemi di salute. In questo modo, aiuta i lettori a superare lo stress, li rinfranca, dandogli la forza per superare il giorno successivo ed i seguenti.
Alliance Contracting in Health and Social Care: A Practical Guide to Commissioning for Collaboration
by Linda HutchinsonAlliance Contracting in Health and Social Care is a ground-breaking and practical guide to collaborating and co-ordinating service provision across different providers, taking readers through each step from initial concept to launch and operation.Responding to the need for more joined up services, the book explains how alliancing and alliance contracting can tackle the system issues which often stymie collaboration between different agencies. It takes a people-centred approach providing guidance for the legal, financial and governance frameworks needed for organisations to work together, ultimately providing better health and social care. Written by a leading expert in the field, it also features detailed examples of where alliancing has already proved successful, including services around mental health and homelessness in different regions of the UK.This important book will be essential reading for anyone commissioning services across the health and social care sector, in both the UK and beyond.
Allies in Healing
by Laura Davis"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners-girlfriends, boyfriends, spouses, and lovers-trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers: The Basics-answers common questions about sexual abuse. Allies in Healing-introduces key concepts of working and growing together. My Needs and Feelings-teaches partners to recognize, value, and express their own needs. Dealing with Crisis-includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication-offers practical advice on dealing with distancing, control, trust, and fighting. Sex-provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues-suggests a range of ideas for interacting with the survivor's family. Partners' Stories-explores the struggles, triumphs, and courage of eight partners.
Allyn and Bacon Casebook Series: Substance Abuse
by Jerry L. Johnson George GrantEach title in the Allyn & Bacon Johnson & Grant Casebook Series presents three to four in-depth cases in a different topic area, prefaced by an introduction to generalist social work practice. Allyn & Bacon Casebook Series for Substance Abuse, First Edition by Jerry Johnson and George Grant provides students with personal and intimate glimpses into the thinking and actions of experienced practitioners working with with substance abusing clients. The contributors to this casebook combined many decades of social work experience and teaching to create a one-of-a-kind tool for students to study and analyze how practitioners think about practice.
The Almanac: A seasonal guide to 2022
by Lia Leendertz*THE ORIGINAL & BESTSELLING ALMANAC*A perfect toolkit for connecting with the world around us and the year ahead as it unfolds - all in a compact and pocket size guide that just begs you to pick it up and browse.The Almanac: A seasonal guide to 2022 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore, seasonal recipes and charts tracking moon phases and tides.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews
The Almanac: A seasonal guide to 2022
by Lia Leendertz*THE ORIGINAL & BESTSELLING ALMANAC*A perfect toolkit for connecting with the world around us and the year ahead as it unfolds - all in a compact and pocket size guide that just begs you to pick it up and browse.The Almanac: A seasonal guide to 2022 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore, seasonal recipes and charts tracking moon phases and tides.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - TheIndependent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews
The Almanac: A seasonal guide to 2022
by Lia Leendertz*THE ORIGINAL & BESTSELLING ALMANAC*'Lia Leendertz's classic almanac never fails to delight' - The Herald'It's a perfect Christmas present' - Allan Jenkins, The ObserverA perfect toolkit for connecting with the world around us and the year ahead as it unfolds - all in a compact and pocket size guide that just begs you to pick it up and browse.The Almanac: A seasonal guide to 2022 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore, seasonal recipes and charts tracking moon phases and tides.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.The geographical scope of The Almanac is Britain and IrelandThis audiobook combines content from all Lia Leendertz's Almanacs and is updated annually to include new recipes, tips, stories and seasonal information to accompany you throughout the year. PRAISE FOR THE ALMANAC:'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews
The Almanac: A Seasonal Guide to 2021
by Lia Leendertz'The perfect companion to the seasons' - India KnightWelcome to The Almanac: A Seasonal Guide to 2021. If you are new to The Almanac then welcome; if you are a regular reader then hello! The Almanac is about celebrating the unfolding year in all its various facets. The old dependables which I include every year are back: moon phases, sun rises and sets, tide time tables and the sky at night. As ever there are seasonal recipes and monthly gardening tips for the flower and vegetable garden too, as well as a bit of folklore, and nature and a song for each month.This year's edition has a theme: movement, migration and pilgrimage. This was not a reaction to the unsettling events of last year - it was half written by the time Covid-19 hit - but writing it from lockdown did give me a heightened appreciation of the way in which Britain and Ireland have always and continue to be places of movement, and are intimately connected to the rest of the world. You will find within this book migration tales for each month of this year, but I have also searched out seasonal tales of human movement, and included a pilgrimage for each month, some ancient, some current, all underlining the spiritual benefits of putting one foot in front of the other. Every month I have included a method of navigating using the stars, sun or moon, so you can find your way around in the dark (or just look out of your window and know where south is). And our monthly folk songs are all shanties this year, work songs with movement at their very heart, created to coordinate muscle power to drive sailing ships backwards and forwards across the Atlantic Ocean, and containing influences from the eastern seaboard of the US down to the Caribbean and beyond mixed with British and Irish folk traditions. These songs are stitched through with movement and travel, as is this Almanac.PRAISE FOR THE ALMANAC: A SEASONAL GUIDE'This book is your bible' - The Independent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews'Indispensable' - Sir Bob Geldof'An uplifting nature-inspired guide' - Country & Town House magazine
The Almanac: A Seasonal Guide to 2021
by Lia Leendertz'The perfect companion to the seasons' - India KnightWelcome to The Almanac: A Seasonal Guide to 2021. If you are new to The Almanac then welcome; if you are a regular reader then hello! The Almanac is about celebrating the unfolding year in all its various facets. The old dependables which I include every year are back: moon phases, sun rises and sets, tide time tables and the sky at night. As ever there are seasonal recipes and monthly gardening tips for the flower and vegetable garden too, as well as a bit of folklore, and nature and a song for each month.This year's edition has a theme: movement, migration and pilgrimage. This was not a reaction to the unsettling events of last year - it was half written by the time Covid-19 hit - but writing it from lockdown did give me a heightened appreciation of the way in which Britain and Ireland have always and continue to be places of movement, and are intimately connected to the rest of the world. You will find within this book migration tales for each month of this year, but I have also searched out seasonal tales of human movement, and included a pilgrimage for each month, some ancient, some current, all underlining the spiritual benefits of putting one foot in front of the other. Every month I have included a method of navigating using the stars, sun or moon, so you can find your way around in the dark (or just look out of your window and know where south is). And our monthly folk songs are all shanties this year, work songs with movement at their very heart, created to coordinate muscle power to drive sailing ships backwards and forwards across the Atlantic Ocean, and containing influences from the eastern seaboard of the US down to the Caribbean and beyond mixed with British and Irish folk traditions. These songs are stitched through with movement and travel, as is this Almanac.PRAISE FOR THE ALMANAC: A SEASONAL GUIDE'This book is your bible' - TheIndependent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews'Indispensable' - Sir Bob Geldof'An uplifting nature-inspired guide' -Country & Town House magazine