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Live Laugh Lagom: Enough Is Enough--Embracing the Swedish Way to Balance and Happiness
by Lola ÅkerströmThrowing away all your stuff isn't going to make you happy. Conspicuous consumption isn't going to work either. But somewhere in the middle is lagom—the Swedish way to happiness based on the idea of not too much, not too little.Lagom is not just a word but the very essence of what it means to be a Swede. As you'll discover in this book, lagom is the secret to the enviable Swedish lifestyle of social consciousness, moderation, and sustainability.Guiding you to operate at your most natural, effortless state of contentment, Live Laugh Lagom teaches you to strive for the ultimate balance in all aspects of your existence, including well-being, relationships, work, finances, diet, and home life.
Live Learn Love Well: Lessons from a Life of Progress Not Perfection
by Emma LovewellA memoir chronicling Emma Lovewell&’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well&“Emma&’s spirit and spark are contagious . . . a great reminder that feeling whole, healthy, and balanced takes work but is always worth the effort.&”—Joanna Gaines, #1 New York Times bestselling author of Magnolia TableEmma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today―from growing up in a modest home amidst the affluence of Martha&’s Vineyard, to struggling with her biracial identity and fitting in, both in the white community and the Asian American community, to health setbacks and relationship challenges, to moving to New York and striving for a career in dance and fitness.Just as Lovewell is more than a fitness instructor, she&’s learned that wellness is more than merely a physical condition. She shares the moments where mental fortitude shaped her outlook on the world and how the idea of &“progress, not perfection&” became a guiding principle.Filled with surprising insights, charming anecdotes, and never-before-shared moments, Live Learn Love Well is for anyone who feels stuck or overwhelmed, who worries there&’s too much to change to even get started, or who simply needs a little inspiration to make tomorrow better than today. Lovewell&’s stories, along with her easy-to-initiate tips, will give readers the confidence to know that even the smallest modifications can have truly outsized impacts on their lives and wellness.
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good
by Jennifer BanzWith 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It&’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 &“fail-stops&” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.
Live Life Like a Kung Fu Master
by Paul Volponi William MoyLive Life Like a Kung Fu Master is William Moy&’s personal invitation to become your teacher or &“sifu,&” as he presents over twenty attributes/techniques that will contribute to living a life made better by possessing Kung Fu. Attributes such as balance, structure, distance awareness, relaxation and traveling the shortest route between two points are presented both in terms of self-defense and in making an impact on your daily life—at home, school, work, business and social encounters. The text also features positional sketches drawn by William, as well as links to a number of videos in which William demonstrates physical techniques for students to model. William is joined on this literary Kung Fu journey by this long-time student and disciple, multi-award-winning author Paul Volponi. In turn, the co-authors are joined by several renowned martial artists, including Sammo Huang, Karen Sheperd, Grandmaster Tak Wah Eng, Grandmaster Doc-Fei Wong and Sifu Leo Imamura. A score of contributors such as basketball Hall of Famer Dave Cowens, two-time Olympic Gold medalist Kayla Harrison, glass-ceiling breaking baseball pitcher Ila Borders, famed tightrope walker Denis Josselin and World Scrabble Champion Joel Wapnick discuss how the attributes of Kung Fu relate to their many successes. The term &“Kung Fu&” actually translates as "time and effort equals a skill." That's why you see establishments with names such as Kung Fu Bread and Kung Fu Tea. These proprietors are not trumpeting their ability to fight. Rather, they're saying, we put in the time to study and learn our craft, and the result is that we are masters in our own arena—baking bread or brewing tea. In Asian culture, people who are said to have "good Kung Fu" have a handle on their lives. They are honest, direct, kindly and self-assured. These are values more highly prized than the ability to fight. What&’s the parallel between these prized qualities and the ability to physically defend yourself like a martial arts Kung Fu master? Kung Fu, especially Wing Chun Kung Fu, is based on a center-line theory of taking the shortest path, a straight line between two points, in defending yourself. It is also based on calmness and relaxation, enabling the practitioner to feel and quickly interpret incoming forces—therefore, bringing about a swifter and more focused reaction. Cultivating such abilities will allow you to transfer their martial benefits onto daily situations in your personal, social, and business interactions. William Moy&’s view of the teacher/student relationship is a simple one: &“Your sifu&’s role is to help you find your own Kung Fu.&” Hence, there are no cookie-cutter students. Each journey will be inherently different depending upon the individual student&’s physical attributes, personality and goals. In this very patient art, there are no failures, just students continuing on a path to their desired destination.
Live Like A Philosopher: What the Ancient Greeks and Romans Can Teach Us About Living a Happy Life
by Massimo Pigliucci Gregory Lopez Meredith Alexander KunzA wide-ranging philosophical and practical guide to incorporating the wisdom of ancient philosophers into daily modern life.What does life truly mean? Who do I want to become? And how do I get there? These are some of life's biggest questions that can be hard to think through. Fortunately, a group of philosophers from ancient Greece and Rome have already done a lot of the heavy lifting. Drawing on the philosophies, life lessons and experiences of key thinkers, Live Like a Philosopher will help you navigate these existential waters with invaluable insights for modern life.From finding balance with Aristotle and embracing uncertainty with Cicero to avoiding pain with Epicurus and learning how to rebel with Cynic Hipparchia, this is a powerful toolkit to help you navigate the highs and lows of modern life. Organized around three main themes of pleasure, virtue, and doubt, there's something to learn from each master in this philosophical quest. Live Like a Philosopher is the helping hand we all need to make life better.
Live Like A Philosopher: What the Ancient Greeks and Romans Can Teach Us About Living a Happy Life
by Massimo Pigliucci Gregory Lopez Meredith Alexander KunzA wide-ranging philosophical and practical guide to incorporating the wisdom of ancient philosophers into daily modern life.What does life truly mean? Who do I want to become? And how do I get there? These are some of life's biggest questions that can be hard to think through. Fortunately, a group of philosophers from ancient Greece and Rome have already done a lot of the heavy lifting. Drawing on the philosophies, life lessons and experiences of key thinkers, Live Like a Philosopher will help you navigate these existential waters with invaluable insights for modern life.From finding balance with Aristotle and embracing uncertainty with Cicero to avoiding pain with Epicurus and learning how to rebel with Cynic Hipparchia, this is a powerful toolkit to help you navigate the highs and lows of modern life. Organized around three main themes of pleasure, virtue, and doubt, there's something to learn from each master in this philosophical quest. Live Like a Philosopher is the helping hand we all need to make life better.
Live Long and Prosper: How Black Megachurches Address HIV/AIDS and Poverty in the Age of Prosperity Theology
by Sandra L. BarnesThis pioneering new study of the Black megachurch phenomenon brings nuance and depth to the question, Are Black megachurches more focused on prosperity than on people?Black megachurches and their pastors are often accused of failing to use their considerable resources to help the poor; focusing on prosperity theology rather than on social justice; requiring excessive monetary and time commitments of members; and pilfering church coffers for the their personal use. The debate rages on aboutwhether these congregations are doing all they can to address specific challenges facing African American communities. Live Long and Prosper is a refreshing, innovative study that reaches beyond superficial understandings of the Black megachurch phenomenon in a piercing interrogation of how powerful megachurches address (or fail to address) two social crises in the Black community: HIV/AIDS andpoverty.Live Long and Prosper offers an intriguing examination of sixteen representative Black megachurches and explores some of their motivations and subsequent programmatic efforts in light of prosperity or “health and wealth” theology. Professor Barnes makes the case that the Black megachurch is a complex, contemporary model of the historic Black church in response to globalism, consumerism, secularism, religious syncretism, and the realities of race. She contends that many of these megachurches hold unique characteristics of adaptability and innovation that position them well to tackle difficult social issues. Prosperity theology emphasizes two characteristics—physical health and economic wealth—as examples of godly living and faith. This book considers whether and how efforts to address HIV/AIDS (a “health” issue) and poverty (a “wealth” issue) are influenced by church and clergy profiles; theology, in general; and prosperity theology, in particular. Frame analysis informs this mixed-methodological study to compare and contrast experiences, theological beliefs, pastoral profiles, and programs.Live Long and Prosper is a must-read for general readers, academics, and students alike—indeed, anyone interested in the contemporary Black megachurch’s response to social problems and the link between theology and social action. It is at once a fascinating, readable narrative and a rich piece of scholarship complete withextensively documented endnotes, statistics, informative charts and tables, and an exhaustive bibliography.
Live Longer, Live Younger
by Sharma RajendraKnown in the music industry as the "Rock Doc" for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.From the Trade Paperback edition.
Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life
by Rajendra SharmaKnown in the music industry as the &“Rock Doc&” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.
Live Love Lacrosse
by Barbara ClantonAddie Coleburn, fresh out of the sixth grade, is spending the summer at her grandmother's house in Syracuse with her mother and brother. Kimi Takahashi, a girl who lives up the street, invites Addie to go to the park and play lacrosse. Addie hasn't the first clue what lacrosse is and would rather sit on Grandma's front porch eating potato chips, drinking sodas, and reading books. But then again, spending the summer dealing with her younger brother isn't that appealing either. So she reluctantly goes to the park with Kimi. Within a week, she's hooked on lacrosse. Although she's overweight and can't keep up with the faster, stronger girls, she loves the game. Now she has to find a way to lose her excess weight and lose it fast or risk getting cut from the team.
Live More Like Buddha: Guidance and Wisdom from the Enlightened One
by Summersdale PublishersBuddha’s wisdom has been handed down through the centuries, teaching us mindfulness, patience and care. This beautiful little book collects his wisest teachings on how best to balance our lives and love our fellow man.
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
by Shana Minei SpenceReject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It&’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it&’s a belief that pervades our society. Spence&’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don&’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence&’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we&’re hungry, meet our body&’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.
Live Now, Age Later: Proven Ways to Slow Down the Clock
by Isadore RosenfeldThere is no alternative to aging. No one stays young forever, but growing older does not have to be a painful process anymore. In Live Now Age Later, Dr. Isadore Rosenfeld spells out the details of how to prevent, treat, and/or slow down virtually every disorder and complication of aging, including Alzheimers disease, cancer, heart disease, aging skin, impotence, cataracts, osteoarthritis, osteoporosis, prostate enlargement, stroke, deafness, and loss of vision. Dr. Isadore Rosenfeld is the author of six New York Times bestsellers that have sold hundreds of thousands of copies combined: Dr. Rosenfelds Guide to Alternative Medicine (Random House, 1997), Doctor, What Should I Eat? (Random House, 1995), Symptoms (Bantam, 1990), The Best Treatment (Simon & Schuster, 1991), Modern Prevention (Bantam, 1991), and Second Opinion (Bantam, 1982). The author serves as the medical correspondent for FOX TV and can be seen on ABC, NBC, CBS, and CNN discussing and advising on noteworthy medical issues. He also writes a regular column as the health editor for Parade magazine. Isadore Rosenfeld, M.D., recently received an honorary Doctorate of Science from McGill University. He recently served as an advisor to the United States Secretary of Health and is a past president of the New York County Medical Society.
Live Now: Artful Messages of Hope, Happiness & Healing
by Eric SmithInspiration for Every DayWhen illustrator Eric Smith was diagnosed with cancer, he chose to turn his illness into a gift and started the Live Now Project, a website that collects inspiring, illustrated quotations drawn by designers and illustrators from around the world. Now he's gathered the best quotes into this inspiring little book.Flip though for a quick pick-me-up or take advantage of the perforated pages to display your favorites and share special sentiments with friends and family. Modern and uplifting, each image will help you remember to live now.
Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery
by Lee AlbertDon’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day.Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain.Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today.With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office.Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty
by Mimi KirkVoted PETA's sexiest vegetarian over 50--at age 70--Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu
Live Raw: Raw Food Recipes for Good Health and Timeless Beauty
by Mimi KirkEveryone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well--ideally raw vegan food--can make you look amazing. She's routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: Detoxifying--So Gravity Won't Get You Down: A detoxifying program to rid your body of dangerous toxins--drop weight in the process and experience an abundance of energy. What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish. Delicious Raw Food Recipes That Won't Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.
Live Right 4 Your Type
by Catherine Whitney Peter J. D'AdamoFrom the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type.According to your blood type, should you:* Eat three regular meals a day, or small, frequent ones?* Have a regimented or flexible routine?* Go to sleep at the same time every night or have a flexible bedtime?* Do without rest periods or take them religiously?* Achieve emotional balance through exercise, meditation, or herbs?Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:* Lifestyle* Stress and Emotional Balance* Maximizing Health* Overcoming Disease* Strategies for AgingLive Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:* new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;* refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;* instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and* new information on blood type subgroups that influence not only weight, but also physical and mental health.
Live Right 4 Your Type
by Peter J. D'AdamoFrom the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you:• Eat three regular meals a day, or small, frequent ones?• Have a regimented or flexible routine?• Go to sleep at the same time every night or have a flexible bedtime?• Do without rest periods or take them religiously?• Achieve emotional balance through exercise, meditation, or herbs?Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:• Lifestyle• Stress and Emotional Balance• Maximizing Health• Overcoming Disease• Strategies for AgingLive Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:• new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;• refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;• instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and• new information on blood type subgroups that influence not only weight, but also physical and mental health. .
Live Strong
by The Lance Armstrong FoundationSurvivors from all walks of life talk about what "living strong" in the face of cancer means to them. Since the now ubiquitous LIVESTRONG(TM) wristbands became available in May 2004, the Lance Armstrong Foundation has raised more than $50 million for cancer survivorship programs, and the signature phrase has become a battle cry for those who fight the disease every day. Now, the Lance Armstrong Foundation has compiled, from hours of videotaped interviews, poignant and dramatic personal accounts from cancer survivors. Covering a wide range of subjects, from grief to spousal relationships, employment discrimination to coping with medical bills, infertility to fear of recurrence, survivors share their experiences and speak candidly about how cancer has impacted their lives. For twenty-four-year-old Amy it's how her illness changed her relationship with her parents. Mike, a male survivor of breast cancer, talks about gender stereotypes and genetic testing. And Eric, the father of a five-year-old survivor of a brain tumor, recalls how friends and strangers helped his family with financial issues and how the experience brought him and his wife closer together.While heartbreaking at times, these powerfully honest stories are ultimately uplifting and extremely reassuring to patients and their families. They offer the wisdom and hope that only survivors can give. LiveStrong is a remarkable testament to the resilience of the human spirit.
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER
by Dr Alex George***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more... Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges. Small changes. Big results.(P) Octopus Publishing Group 2021
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER (Dr Alex George)
by Dr Alex GeorgeTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER (Dr Alex George)
by Dr Alex GeorgeTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live Well With Louise: Fitness & Food to Feel Strong & Happy
by Louise Thompson'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)
Live Well With Louise: Fitness & Food to Feel Strong & Happy
by Louise Thompson'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)