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Live Well to 101: A Practical Guide to Achieving a Long and Healthy Life
by Dawn HarperIn Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Live Well to 101: A Practical Guide to Achieving a Long and Healthy Life
by Dawn HarperIn Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy half way into his 80th year. But living long doesn't necessarily mean living well.'Life expectancy is on a steep upwards curve; but if we do live longer then we need to do everything we can to make sure that we live well to a ripe old age. This is a book about what the medical obstacles are to a healthy old age and what we can do about them. Dr Dawn offers simple, practical advice alongside case studies of centenarians who live a full and healthy life. There are steps that we can all take, starting now, no matter what age we are each at. It's a bit like a pension; the earlier you invest the more you will have in the bank later. And there are lessons for all generations.There is nothing in here that will recommend a hideously restrictive diet or living your life as though you are training for a marathon or about to climb Mount Everest. Instead, it's about showing how small, achievable and sustainable changes really can alter your future. With over 21 years in General Practice, Dr Dawn has gained hundreds of simple tips, all of which can make a substantial difference if practiced as part of daily life. As well as these easy tips, Dawn will also answer the following questions:· Is your lifespan simply predetermined by your genes?· Can a healthy lifestyle dramatically improve your chances of reaching a very old age?· Is longevity affected by where you live, the car you drive, your choice of pet or your level of sexual activity?· Can you pay your way to living longer with private healthcare or expensive medical scans?(P)2018 Headline Publishing Group Ltd
Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy
by Adriana ShumanLive Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding readers through simple, science-based habits to boost energy, improve health, and create a vibrant life.There is nothing more important than your health.Feeling your best isn&’t just about following a specific diet, weight loss routine, or exercise plan. It&’s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health—today. That&’s the core principle of Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy. This illuminating and empowering guide delves into the key elements of healthy living, from toxins that may be present in your home and environment to the importance of sleep, nutrition, daily movement and exercise, and cultivating a healthy inner world. With a science-based and holistic approach, Live Well is an accessible and engaging roadmap that provides you with the knowledge and simple tools to achieve long-lasting health, unlocking your potential to live the life you deserve and have always dreamed of! In this book, you&’ll have a trusted friend and professional by your side as you learn about simple ways to feel better, acknowledge and break free of unhealthy habits, and live stronger. It&’s up to you to take the next steps to a healthier, happier, more vibrant life. So, set your goals, make a plan, and take the first step today. You&’ll be glad you did. You can experience true transformation and create change in your own life, one step at a time.
Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
by Dr. Stephen KopeckyMost of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What&’s killing us today isn&’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we&’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he&’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s and More
by Stephen L. KopeckyIn the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What&’s killing us today isn&’t so much flu or tuberculosis, but heart disease and cancer. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we&’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. Live Younger Longer outlines six steps to preserving health while also extending life. The secret lies not just in the steps themselves but in how you accomplish them. To live younger longer, we need to change our habits. But it&’s not necessary to make big life changes or summon depths of will power; in fact, evidence shows that these tactics don&’t really work. What you need instead is an open mind, some creativity and a commitment to living your life at its fullest. In this book, Stephen Kopecky, M.D., offers his insights on: The best foods to eat and whyGetting the most fitness in the least amount of timeWhy your sleep habits matterThe dangers of stress and what to do about themHow to make changes that will last a lifetime Dr. Kopecky speaks from experience. As a young man just starting his family and his career, he survived cancer not once but twice. Since then, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. In this book, he shares what he&’s learned — through research, care for his patients and his own experiences.
Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
by Dr. Stuart FarrimondExplore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Live Your Best Life: Find Happiness with the Simple Power of Gratitude and Kindness
by Summersdale PublishersFind joy in every day!Tucked away in the everyday are so many wonderful moments – and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.
Live Your Best Life: Find Happiness with the Simple Power of Gratitude and Kindness
by Summersdale PublishersFind joy in every day!Tucked away in the everyday are so many wonderful moments – and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.
Live Your Happy: Get Out of Your Own Way and Find the Love Within
by Maria FelipeBanish Fear, Encounter Love!Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!
Live Your Life, Not Your Diagnosis: How to Manage Stress and Live Well with Your New Health Condition
by Andrea Wildenthal HansonDiscussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides tools readers can use immediately to help them feel better while living with a diagnosis. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, readers won&’t find negative, scary stories about how a diagnosis will hurt them. Instead, they will find stories of bravery, wellness, support, and detailed steps on how they too can live their life—not their diagnosis.
Live a Little!: Breaking the Rules Won’t Break Your Health
by Susan M. Love MD Alice D. Domar Ph.D. Leigh Ann HirschmanLater to bed, munching some fries, makes a girl pretty healthy and wise. . . .Yes, it&’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it&’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health &“rules&” that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about what&’s truly healthy and what&’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don&’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.Breaking down the prevailing health &“musts&” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts&’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!
Live in a Better Way: Reflections on Truth, Love and Happiness
by Dalai LamaImbued with a friendly tone and pithy wisdom, this handsome handbook to approaching life "in a better way" includes six of His Holiness The Dalai Lama's most accessible and inspirational public lectures. Following each talk are the original question-and-answer sessions in which His Holiness opens himself up to his listeners and-now-to readers everywhere. His characteristically candid guidance on living fully and responsibly, especially at the start of a new millennium, focuses on specific themes that range from religious tolerance to compassion and nonviolence. The book also includes a practical and highly readable introduction to Buddhism and The Dalai Lama's own spiritual heritage, written by the renowned Lama Thubten Zopa Rinpoche.
Live in the Balance: The Ground-Breaking East-West Nutrition Program
by Linda ProutFor over three thousand years practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.
Live the Life You Want for Less
by Lucy TobinLucy Tobin, Personal Finance Editor at the London Evening Standard, shares the secrets to living a high life on a low budget. Bursting with original ideas for saving, spending, stretching and making money, this book is an entertaining and unbeatable guide to living the life you want for less... and having fun while you're doing it. Do you want to eat out at the best restaurants without denting the wallet? Looking for ways to make your money go further? Need some more cash but not sure how to earn it? Live the Life you Want for Less has the answers. It's all in an AUSPERITY lifestyle.
Live the Smart Way: Gluten Free Cookbook
by Kathy SmartThis cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!
Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living
by Sarah PflugradtNourish your body and lose weight with delicious Mediterranean mealsFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.The Live to Eat Well Weight-Loss Plan includes:An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Live to Eat: Cooking the Mediterranean Way
by Michael PsilakisThe acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.
Live to Eat: The food you crave, the nutrition you need
by Emily EnglishThe No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
Live to Eat: The food you crave, the nutrition you need
by Emily EnglishThe No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
Live with Intention: Remember And Do What Matters
by Mary Anne Radmacher“A book of beauty, creativity, wisdom, and great good will. Her chapter on forgiveness alone is worth the price of the book.” —Hugo Prather, bestselling author of Notes to MyselfMary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches.This noted author, artist and teacher lost a dear one. As memorial to her friend her book became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher’s writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent:Understand what matters most for youDeepen what already makes your life richDetermine your unique way to make a difference“Live with Intention is a pure gift . . . Pick up this gem and bask in insight after insight.” —David Kundtz, author of The Art of Stopping“Live with Intention gives us the tools to believe we can go after dreams and actually capture them.” —Pat Ballard, author of 10 Steps to Loving Your Body (No Matter What Size You Are)“Beautiful, artistic, inspiring, and written from her heart.” —Dr. Patrick Williams, coauthor of Becoming a Professional Life Coach
Live, Laugh, Love, Always, Lydia
by Lydia BrightFrom girl-next-door to overnight TOWIE stardom this is Lydia Bright's fabulous story so far.She grew up on one of the UK's biggest, BAFTA award-winning TV shows but there's still a lot you won't know about Lydia Bright as the confident beauty shares all for the first time!From fond family memories, first kisses and travelling around the world, to her dreams of an even more dazzling future, this is Lydia's full story - her greatest adventures yet - and your bubbly guide to living life to the full!TOWIE Find out what it was really like to be an Essex It GirlRELATIONSHIPS Lydia opens her heart and shares 5 rules for a flawless first dateFITNESS The workout routine she follows to get bikini-ready, plus recipes!BEAUTY Get the look; with makeup tutorials, product tips and style secretsINSPIRATIONAL QUOTES What drives her positivity, motivation and success?BUSINESS From budding fashionista to launching her own boutique and 3 clothing collectionsADVENTURE Help from a fearless globetrotter to take your trip of a lifetimePacked with lots of extra surprises, crazy stories and even more reasons to fall in love with Lydia's unstoppable attitude, LIVE, LAUGH, LOVE, ALWAYS, LYDIA is the fairy-tale-turned-reality that's only just getting started!
Live, Laugh, Love, Always, Lydia
by Lydia BrightHello beauts, I am so beyond excited to finally share with you my big secret. I HAVE A BOOK COMING OUT!This book is about my journey from start to finish, right up to what I'm looking for in the future. What an adventure it has been to write! I have laughed, cried, cringed and beamed with pride recounting all the crazy stories I have put into it. The 'Love' chapter needed to be completely rewritten half way through which was tough ... but it worked a bit like therapy and has taught me so much about myself.I pinch myself all the time over how fortunate I have been. Not only was I born into the most magical family and given the most unique childhood - being part of a foster family full of love - but six years ago I landed a place on a little BAFTA award-winning show called TOWIE (I know, SIX years - crazy right?). Through it I have grown from a quiet, vulnerable teenager, who was honestly a bit lost in life, into an entrepreneur, fundraiser and worldwide adventurer all before my 22nd birthday.Alongside my story, I've shared everything I now know that I wish I had back then. From dating rules, to make-up routines and the amazing work-out that got me bikini-ready for my TOWIE return in 2014. I've even packed it full of my favourite inspirational quotes, recipes, and photos (the good, the bad and the ugly!). So fingers and toes crossed that you like it ;)Live, Laugh, Love,Always Lydia Written and Read by Lydia Bright(P) 2017 Orion Publishing Group
LiveStrong: Inspirational Stories from Cancer Survivors - From Diagnosis to Treatment and Beyond
by The Lance Armstrong FoundationSince the now-ubiquitous LIVESTRONG wristbands became available in May 2004, the Lance Armstrong Foundation, founded by cancer survivor and cycling champion Lance Armstrong, has raised more than $50 million for cancer survivorship programmes. Here for the first time is a collection of the voices and personal stories of a range of cancer survivors. There is Mike, a male survivor of breast cancer, who talks about gender stereotypes and genetic testing. Eric, the father of a five-year old brain tumour survivor, recalls how friends and strangers helped his family with financial issues and how the experience brought him and his wife closer together. From cancer's effect on a marriage, to coping with grief; from financial and work struggles to insight into how cancer can change the parent-child relationship irrevocably, this reassuring, poignant and ultimately uplifting book sheds light on all aspects of living with and after cancer.
Liver Detox: Cleansing through Diet, Herbs, and Massage
by Christopher VaseyA practical guide to supporting and maintaining liver health naturally • Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions • Explains specific foods to avoid, which supplements accelerate the liver’s cleansing abilities, and how to perform liver exercises and massage • Details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use • Includes charts and questionnaires to determine to what degree your liver function is compromised The liver is key to the optimal health of the body. Shouldering the heaviest responsibility for keeping the body’s internal terrain clean, the liver not only filters toxins and cellular by-products out of the blood like other excretory organs, it also neutralizes poisons, microbes, heavy metals, and carcinogens. By supporting the liver, we support the health of the entire body. In this practical guide to cleansing and detoxifying the liver, Christopher Vasey shows how many features of modern living--such as overeating, medications, cigarettes, alcohol, food additives, and environmental pollution--overtax this powerhouse of an organ. This leads to weakening of the liver and congestion with toxins, which in turn can lead to illness, including cardiovascular problems, allergies, headaches, constipation, respiratory issues, and skin conditions, as the toxins the overburdened liver cannot filter out find their way to other areas of the body. Detailing how the liver functions, the author explains how to use diet, herbs, massage, and other practices to detoxify, strengthen, and regenerate your liver. He includes simple charts and questionnaires to help you determine to what degree your liver function is compromised. He shows how a simple change of diet along with the use of hepatic herbs will often have immediate benefits for the liver and the immune system. He explains specific foods to avoid and how taking supplements, such as trace elements of sulfur, accelerate the liver’s ability to neutralize heavy metals. He details 9 plants that are most effective in detoxifying the liver, such as dandelion and rosemary, and provides instructions for their safe use. He also describes liver exercises and massage techniques as well as the use of external aids, such as a hot-water bottle, to stimulate liver activity. Offering an accessible yet detailed approach to supporting the liver, the author shows how bringing the liver back to full health and function has far-reaching effects for the whole body.
Liver Disease in Children (3rd Edition)
by Frederick J. Suchy William F. Balistreri Ronald J. SokolCompletely revised new edition of the premier reference on pediatric liver disease. Liver Disease in Children, 3rd Edition provides authoritative coverage of every aspect of liver disease affecting infants, children, and adolescents.