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Living Pain-Free: Natural And Spiritual Solutions To Eliminate Physical Pain
by Doreen Virtue Robert ReevesNo longer must you suffer with chronic or acute pain! In this book, Doreen Virtue and Robert Reeves (a successful Australian naturopath) explain how you can reduce or eliminate physical discomfort with their unique blend of natural and spiritual healing methods. You’ll understand the origin of, and reasons for, your pain; and, rather than just covering up symptoms, you’ll be guided in building a foundation of true wellness.Living Pain-Free contains detailed guidelines for healing, taking you through the research and offering recommendations for nutrition, exercise, and physical and energetic therapeutic methods. Learn which modalities may be best for you, and how to get well without the need for harsh chemical drugs or surgery. You’ll also be inspired by stories shared by readers and clients who were able to relieve their pain with the help of the angels.Don’t allow pain to hold you back any longer. Underneath your suffering is a perfectly comfortable, healthy body. Within these pages you will find out how to ease pain naturally so you can reveal it. Get ready to enjoy life again!
Living Paleo For Dummies
by Melissa Joulwan Kellyann PetrucciA fun and practical guide for adopting Paleo diet principles into your daily lifeThe human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.The details of eating the foods that our bodies were designed to eatA complete introductory plan to kick start the Paleo journeyTricks to save on the food bill while adhering to a primal meal planLiving Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Living Plantfully: Your Guide to Growing, Cooking and Living a Healthy, Happy & Sustainable Plant-based Life
by Lindsey Harrad'A font of information for anyone wanting to live and eat more mindfully and sustainably' Anna Jones, Cook and AuthorLindsey Harrad is the former editor of the UK's bestselling and award-winning vegetarian magazine. In Living Plantfully, she gathers together all the wellness wisdom she has acquired over 20 years of journalistic experience, as well as drawing on the advice and experience of trusted experts in food, health, gardening and sustainability to offer ideas, recipes and simple tips that anyone can do to help live a more plant-based, healthy and happy life.Broken into three sections; growing, cooking and living, Living Plantfully, is not only a useful guide but also an inspirational journey, combining accessible evidence-based facts with practical, step-by-step ideas that will empower anyone to make changes in their homes and lives. Weaving in colourful facts and figures with the voices of relevant experts – including chefs and nutritionists, wellness experts, bloggers and sustainability heroes – along with plenty of quick-read box outs, clever tips and little nuggets of plant-based wisdom, this will be an informed but accessible guide that explores both why and how to embrace a more sustainable, plant-centred way of eating and living.Living more plantfully will help you save money, be healthier, live longer, connect with nature, all while being more socially responsible.
Living Presence (Revised): The Sufi Path to Mindfulness and the Essential Self
by Kabir Edmund HelminskiA revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, filled with the fragrance of the ancients."In Sufism, the mystical branch of Islam, presence is the quality that describes a heart-filled state of mindfulness, an experience of being conscious in the present moment. It is only in this present moment, Sufi teachings reveal, that we can connect with the Divine, and the Divine can live through us.Kabir Helminski is one of the world's most recognized teachers of Sufism. Named one of the "500 Most Influential Muslims" in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth in interest in Sufism, and his books have been translated around the world. In Living Presence, Helminski lays out the basic principles of Sufism, and how these ideas can lead to the experience of presence. In this inspiring work, readers will learn how to cultivate presence in their lives through:* Finding a balance between the outer stimuli of the world and our inner reactions to them* Harnessing faithfulness and gracefulness* Learning about the parallels between ancient spiritual wisdom and modern psychological knowledge* Meditation and contemplation to discover more meaning in daily lifeWith unique clarity, this book describes how presence can be developed to vastly improve our lives. Drawing on the work of the beloved Sufi poet, Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life. Completely revised and updated for its 25th anniversary, this edition of Living Presence offers a wisdom that is both universal and practical.
Living Proof: A Medical Mutiny
by Michael Gearin-ToshI was told I had cancer and that I must expect to die soon. Almost eight years later I still do my job and enjoy life. I have not had conventional treatment. Did my cancer simply disappear? Did I do nothing? Far from it. A number of things happened, some by accident, most by design. Michael Gearin-Tosh is diagnosed with cancer at the age of fifty-four. The doctors urge immediate treatment. He refuses. Intuitively, not on the basis of reason. But as the days pass, Gearin-Tosh falls back on his habits as a scholar of literature. He begins to probe the experts' words and the meaning behind medical phrases. He tries to relate what each doctor says -- and does not say -- to the doctor's own temperament. And the more questions he asks, the more adamant his refusal to be hurried to treatment. The delay is a high-risk gamble. He listens to much advice, especially that of three women friends, each with a different point of view, one a doctor. They challenge him. They challenge medical advice. They challenge one another. On no occasion do they speak with one voice. He also turns to unexpected guides within his own memory and in the authors he loves, from Shakespeare and Chekhov to Jean Renoir, Arthur Miller, and Václav Havel. In the end, he chooses not to have chemotherapy but to combat his cancer largely through nutrition, vitamin supplements, an ancient Chinese breathing exercise with imaginative visualizations, and acupuncture. No how-to book or prescriptive health guide, Living Proof is a celebration of human existence and friendship, a story of how a man steers through conflicting advice, between depression and seemingly inescapable rationalism, between the medicine he rejects and the doctors he honors. Clear-eyed and unflinching, Gearin-Tosh even includes his own medical history, "The Case of the . 005% Survivor"; explores general questions about cancer; and examines the role of individual temperament on medical attitudes, the choice of treatments, and, of course, survival.
Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine
by Sarma MelngailisThe coauthor of the bestselling Raw Food/Real World offers 100 more delectable recipes from New York&’s premier raw restaurantPicking up where Raw Food/Real World left off, Sarma Melngailis invites us inside New York&’s top raw eatery, Pure Food and Wine, with 100 new recipes for delectable and healthful juices, shakes, soups, appetizers, main courses, cocktails, and desserts. The ultimate in healthful eating, Living Raw Food offers delicious fare for all seasons and occasions, and all levels of culinary skill, from Cucumber-Mint Gazpacho Soup to Mexican Chocolate Brownies with Sweet Tamale, Hibiscus Cream, and Avocado Gelato. In addition to her innovative recipes, Melngailis shows home cooks how to prepare simple raw food for the entire family and gives a wealth of material on life-giving foods. Filled with sensual, sexy, and energizing food—and featuring dozens of gorgeous photos—Living Raw Food is sure to enrich the life of every reader, whether a carnivorous epicure or a raw-foods junkie.
Living SMART
by Joshua C. Klapow Ph.D. Sheri D. PruittMany books and programs are available to help people who want to quit smoking, reduce stress, become more organized, spend less money, start an exercise program, begin to diet, or make any other lifestyle change. Unfortunately, many of these resources focus only on what to change, but not how to change. Living SMART provides readers with the missing piece that can make the difference between success and failure.Developed by behavioral psychologists Dr. Joshua C. Klapow and Dr. Sheri D. Pruitt, the SMART program offers a set of evidenced- based, practical tools that go beyond "common sense and motivation." It is designed to work with any diet, exercise, stop smoking, or other health change program, and is built on the idea that successfully changing any behavior requires more than a degree of motivation; it requires the five behavioral skills embodied in the acronym SMART:Set a goalMonitor your progressArrange your world for successRecruit a support teamTreat yourselfIn this simple step-by-step program readers will learn how to positively change their health habits forever. Filled with helpful tips, checklists, resources, interactive exercises, and "The Chart" - a tool to track progress, readers will equip themselves with the know how to successfully change any unhealthy behavior. Special features include: User-friendly format that enables readers to read the book in sections based on immediate needs, instead of from cover-to-cover Action tips to increase and maintain motivation levels Game plans for common health-related problems, including diet, exercise, sleep, and properly taking medication A companion website that provides additional information, tips, and downloadable forms Living SMART will empower readers to stop fantasizing, take control of their life, and positively change their health forever.
Living Simply: A Teen Guide to Minimalism
by Sally McGrawTwenty-first-century minimalism is an increasingly mainstream response to global environmental crises such as climate change, the garbage glut, fast fashion, and other manifestations of the harmful impact of consumerism. Originally founded in the art world in the decades after World War II, minimalism has evolved into an Earth-friendly lifestyle focusing on the three Rs (reducing, recycling, and reusing) and on simplifying individual needs to reduce one's carbon imprint, manage anxiety and depression, and prioritize human interaction over the impulse to acquire for the sake of acquisition. Hands-on activities, how-to tips, and profiles of practicing minimalists offer real-world examples for incorporating minimalism into your life.
Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great
by Felicia StolerYou don't have to wear those fat genes your family passed down to you--achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own "fat genes," and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don't work. No more yo-yo's or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living--she is a busy working mother of two! This is not a "diet" you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don't be fooled by trends and fads--Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
Living Smart: Five Essential Skills to Change Your Health Habits Forever
by Joshua C. Klapow Sheri D. PruittAn easy-to-follow behavioral program that offers a simple approach to changing any unhealthy behavior with helpful tips, checklists, interactive exercises, charting tool to track progress, and specific action plans for some of the most common health-related issues.
Living Souls in the Spirit Dimension: The Afterlife and Transdimensional Reality
by Chris H. HardyAn examination of our consciousness&’s ability to pass between dimensions, both in life and after death, and how to communicate with spirits • Reveals that all beings exist simultaneously in the material dimension and in the soul hyperdimension and that our consciousness transcends death • Provides evidence that the deceased keep in contact with their loved ones and are able to visit them as apparitions, give them advice, and protect them • Offers rigorous scientific analysis of paranormal occurrences, including evidence of life after death, house spirits, near-death and out-of-body experiences, and communication with the souls of the deceased In this exploration of consciousness, after-death communication, and the validity of near-death and out-of-body experiences, Chris H. Hardy, Ph.D., a former researcher at Princeton&’s Psychophysical Research Laboratories, reveals that all beings exist simultaneously in the material dimension and in the soul hyperdimension. During life, we can access the soul hyperdimension through heightened states of consciousness and dreams. After death, we cease to physically exist, but our consciousness continues on in the hyperdimension as a living soul, a complete personality able to perceive and even affect the material world. Through rigorous scientific analysis of psi experiences and surveys, the author shows that the deceased keep contact with the living by visiting them as apparitions, protecting them from harm, and even interceding to solve family problems or resolve their own unfinished business. She details her own psi and spiritual experiences, such as interactions with a house spirit, clairvoyance in lucid dreams, and her decades of communication with the souls of the deceased, including her own parents and scientific geniuses, and provides empirical evidence to support their reality. Moreover, Hardy offers tested methods for gaining access to the soul dimension and explores what can be accomplished there, including communicating with those who exist beyond our own matter world. Sharing her breakthrough understanding of the soul dimension as a hyperdimension pervading the universe, where our consciousness lives on after physical death, Hardy shows that we are all transdimensional beings and that the living souls of the spirit dimension welcome our interaction.
Living Spirit, Living Practice: Poetics, Politics, Epistemology
by Ruth FrankenbergIn Living Spirit, Living Practice, the well-known cultural studies scholar Ruth Frankenberg turns her attention to the remarkably diverse nature of religious practice within the United States today. Frankenberg provides a nuanced consideration of the making and living of religious lives as well as the mystery and poetry of spiritual practice. She undertakes a subtle sociocultural analysis of compelling in-depth interviews with fifty women and men, diverse in race, ethnicity, national origin, class, age, and sexuality. Tracing the complex interweaving of sacred and secular languages in the way interviewees make sense of the everyday and the extraordinary, Frankenberg explores modes of communication with the Divine, the role of the body, the importance of geography, work for progressive social change, and the relation of sex to spirituality. Christians, Jews, Muslims, Buddhists, Hindus, and other practitioners come together here, speaking in terms both familiar and surprising. Whether discussing an Episcopalian deacon, a former Zen Buddhist who is now a rabbi, a Chicano monastic, an immigrant Muslim woman, a Japanese American Tibetan Buddhist, or a gay African American practicing in the Hindu tradition, Frankenberg illuminates the most intimate, local, and singular aspects of individual lives while situating them within the broad, dynamic canvas of the U. S. religious landscape.
Living The Gi Diet
by Rick GallopThe phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again!Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes.Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find:- 100 dleicious-tasting recipes- Everything from breakfasts, snacks and soups to main courses and wicked desserts- Food lists to help you prepare your own meals- What to do if you find you are plagued with cravings for forbidden foods!- Help motivating yourself to stay on course* Foods to avoid* Foods to eat occasionally* Foods to eat as much as you wantWith illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.
Living The Journey
by Brandon Bays Patricia Kendall Lesley StruttEXPERIENCE HOPE AND HEALING BY LIVING THE JOURNEY The Journey inspired people worldwide to follow Brandon Bays's teachings in an effort to achieve healthful, more fulfilling lives. In 1992, Bays was diagnosed with a basketball-sized tumor in her uterus and refused surgery. Catapulted into a remarkable, soul-searching, and ultimately freeing healing journey, six and a half weeks later, she was pronounced completely tumor free. The Journey outlined practical steps for ordinary people to take toward a path of healing. Now, Living The Journey is an opportunity for those seeking wellness to learn from the many people who have successfully integrated The Journey into their lives. Sixteen contributors tell remarkable stories of profound healing-- of overcoming post-traumatic stress disorder and depression; ridding the body of cancer and chronic pain; clearing addictions; and transforming devastating grief into peace, all through the measured steps of The Journey Method.sforming devastating grief into peace, all through the measured steps of the Journey method.
Living The Journey: Using The Journey Method to Heal Your Life and Set Yourself Free
by Brandon Bays Patricia Kendall Lesley StruttEXPERIENCE HOPE AND HEALING BY LIVING THE JOURNEY The Journey inspired people worldwide to follow Brandon Bays's teachings in an effort to achieve healthful, more fulfilling lives. In 1992, Bays was diagnosed with a basketball-sized tumor in her uterus and refused surgery. Catapulted into a remarkable, soul-searching, and ultimately freeing healing journey, six and a half weeks later, she was pronounced completely tumor free. The Journey outlined practical steps for ordinary people to take toward a path of healing. Now, Living The Journey is an opportunity for those seeking wellness to learn from the many people who have successfully integrated The Journey into their lives. Sixteen contributors tell remarkable stories of profound healing-- of overcoming post-traumatic stress disorder and depression; ridding the body of cancer and chronic pain; clearing addictions; and transforming devastating grief into peace, all through the measured steps of The Journey Method.
Living The Reiki Way: Traditional Principles for Living Today
by Penelope QuestPractising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are: * Live in the now * Live without anger * Live without worry * Live with gratitude * Live with kindness * Work honestly and diligently By encouraging us to live by these principles in the present, Penelope Quest will help us to achieve long-term happiness and contentment.
Living The Reiki Way: Traditional principles for living today
by Penelope QuestPractising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:* Live in the now* Live without anger* Live without worry* Live with gratitude* Live with kindness* Work honestly and diligentlyBy encouraging us to live by these principles in the present, Penelope Quest will help us to achieve long-term happiness and contentment.
Living Time: Faith and Facts to Transform Your Cancer Journey
by Bernadine HealyLiving Time is at once a personal odyssey, an intimate doctor-patient communication, and a prescriptive guide for patients and their families. Writing with wit and humility, Dr. Bernadine Healy shares the hard-won insights that transformed her own struggle with a deadly cancer more than seven years ago, affirming her identity as patient and doctor with the many who share this journey.
Living Vegan For Dummies
by Cadry NelsonVegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions. Learn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan” Decide whether veganism is for you and get pointers on cutting out animal products Help friends and loved ones understand your dietary and lifestyle choices Get ideas for vegan cooking, eating out, and being vegan on a budgetLiving Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.
Living Vegetarian For Dummies
by Suzanne M. BabichVegetarian, vegan, flexitarian, whatever—you&’ll love your new, healthier diet Whether you&’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it&’s all possible when you turn to plants instead of animals to fuel you. We&’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you&’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routineLiving Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.
Living Wands of the Druids: Harvesting, Crafting, and Casting with Magical Tools
by Jon G. HughesA practical guide to the creation of natural wands for magical work• Explains the variety of woods and other botanicals that may be used to craft wands, their magical and hermetic attributes and virtues, and how these influence the adept&’s intention and magical workings • Offers detailed harvesting advice, explaining the necessary magical actions specific to each tree as well as important influences such as the phases of the moon and the seasons • Offers step-by-step instructions for wand practice, including magical workings, cleansing, intention, potentializing, and how to properly return a wand to nature From Moses to Merlin to the power of the royal scepter, the wand has been a key magical device found in nearly every civilization and esoteric tradition throughout history. The fundamental purpose of a wand is to act as a spiritual conduit, harnessing the power of the adept&’s intention and channeling it into manifestation. Exploring the history, lore, and creation of living wands—those crafted from local natural materials—fifth-generation Druid Jon G. Hughes presents a practical guide to the harvesting, crafting, and potentializing of living wands, as well as rods and staffs. He offers detailed harvesting advice, explaining the magical actions and meditations specific to each tree that should accompany crafting work as well as important influences such as the phases of the moon and the seasons. He looks in depth at woodlore, explaining the variety of woods and other botanicals that may be used to craft wands, their magical and hermetic attributes and virtues, and how these influence the adept&’s intention and magical workings. Trees and botanicals examined include oak, hawthorn, hazel, birch, apple, ash, mistletoe, holly, and ivy. The author explores various types of wands, such as rood, entwined, thorn, and compound, detailing how each differs in its use and intended outcome. He offers step-by-step instructions on how to use wands for magical workings and explains other aspects of wand practice, including cleansing, intention, potentializing, and how to properly return a wand to nature after its purpose has been fulfilled. Presenting a complete guide to crafting and using living wands as well as the history and lore behind this traditional form of Druidic natural magic, this book allows you to harness the magical essence of the living natural resources that surround you, helping you elevate your manifestations from the mundane to the higher spiritual planes.
Living Well Beyond Breast Cancer
by Ellen Weiss Marisa WeissWhat do I do now? Why am I still so tired? Am I really cured? How do I reduce my risk of recurrence? Is it safe for me to get pregnant? How do I get rid of the hot flashes so I can sleep? This fully revised and updated second edition contains crucial information about these issues and more--including the revolutionary medical advances in follow-up testing, ongoing treatments, and recovery. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information in its enhanced chapters--plus all-new chapters that cover current treatment options and preventative tips for those at high risk for developing breast cancer.Enhanced Chapters:* Tests: Peer, Poke, and Prod* After Mastectomy: Re-creating a Breast with or Without Surgery* Intimacy, Sex, and Your Love Life: Relieving Discomfort and Increasing Libido* A Child in Your Future: Fertility, Pregnancy, and Adoption* Reducing Your Risk: Living WellAll-New Information:* Pre-Survivors: Risks and Prevention* Thinking and Remembering: Clearing the Fog and Sharpening Your Mind* Bone Health: Weakness Explained and Strengthening Exercises* Sleep: Restoration and Renewal With this book as your guide, you'll have the tools not just to live beyond breast cancer, but to live well and well beyond this challenge in your life!From the Trade Paperback edition.
Living Well Emotionally: Break Through to a Life of Happiness
by William Doyle Montel WilliamsNew York Times bestselling author Montel Williams offers a pathway to emotional wellness. In his inspiring New York Times bestseller Living Well, renowned talk-show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health. Now, just as he shared the story of his physical triumph, Montel shares inspiration, advice, and a practical emotional wellness program so that readers can overcome personal obstacles to find the peace and love everyone deserves. .
Living Well Through The Menopause: An evidence-based cognitive behavioural guide
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper