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Living the Life More Fabulous: Beauty, Style and Empowerment for Older Women
by Tricia Cusden"There has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible." Living the Life More Fabulous is an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind.Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy
by Rea Frey Nick Nigro Bay EwaldA full-color guide to the Mediterranean Diet, featuring weight-loss techniques, lifestyle changes and tasty recipes.Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:• Butternut Squash-Pomegranate Hummus• Eggplant and Kalamata Rolls• Heirloom Tomato and Kale Pizza• Barley Risotto with Mushroom, Fig and Arugula• Wild Salmon with Dill-Yogurt Sauce• Tuscan Tomato and Cannellini Soup with Kale• Seared Scallops over Spinach• Whole Roasted Apple-Rosemary Chicken• Farfalle Pasta with Sunflower Seed Pesto• Quinoa Kale Salad with Roasted SquashHearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.“Mediterranean dining came naturally to the authors. Nigro’s family was Italian-American, so it was in his blood. And Ewald’s family grew up on a farm, so their focus on fresh, un-processed, plant-based foods was already a way of life. I like that this is more a lifestyle than a diet. It doesn’t endorse CrossFit and protein shakes. It is instead a life that embraces enjoyment. Pleasure is to be found in nature, health in eating naturally.” —Ellen Clifford, writer for HelloGiggles (the positive online community founded by Zooey Deschanel, Molly McAleer, and Sophia Rossi)
Living the Reiki Way: Reiki Principles for Everyday Living
by Penelope QuestPracticing Reiki is not simply about healing others—it is also about healing yourself and growing spiritually. In Living the Reiki Way, Penelope Quest offers practical and spiritual guidance on how you can absorb Reiki principles into your everyday life. Adapted from Dr. Mikao Usui's original Reiki healing system, Penelope offers six key principles for us to live by: —Live "in the now" —Live without anger —Live without worry —Live with gratitude —Live with kindness —Work honestly and diligently In Living the Reiki Way, she guides us through the meanings and implications of each principle—and explains how they can help us achieve long-term happiness and contentment. .
Living the Season
by Ji Hyang PadmaAs the Rig Vedas and Buddhist sutras foretell, as well as the Hopi and Mayan calendars, we are in the midst of complete transformation-ecologically, economically, politically, culturally. This graceful introduction offers creative safe passage through the sometimes overwhelming transition, drawing on ancient and contemporary spiritual practices particularly useful for these times. The endings we experience are always the beginning of something else. Hence author Ji Hyang Padma organizes teachings around the four seasons. In living connected to natural rhythms-the stillness of winter, the renewal of spring, the ripening of summer, the harvest of autumn-we touch a wholeness that is the source of healing and happiness. Practical exercises at the end of each chapter promote this state of being and bring the mind home to its innate clarity. Ideally suited to anyone experiencing personal change-through career, relationships, or world events-the book provides a way into Zen for beginners as well as a refresher for the more advanced.
Living the Sutras: A Guide to Yoga Wisdom beyond the Mat
by Kelly DiNardo Amy Pearce-HaydenBring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
Living with Allergies (Teen's Guides)
by Paul M. EhrlichTopics covered include: What is the disease? How does the disease function, and how does it affect the body? How can one recognize the signs and symptoms of the disease? What causes the disease? How many people are affected by it? What treatments are available, and are they effective? What side effects do they have? How does the disease impact day-to-day living? What social repercussions can the disease have? What should one expect going through recovery or as the disease progresses? How can one help friends and family cope with the disease? To whom can one go for help?
Living with Allergies: Practical Tips for All the Family
by Emma Amoscato&“There is something in this book for any stage of life with allergies, be it a new allergy parent, a newly diagnosed adult, or even your allergic teen.&” —Allergy Girl Eats An allergy diagnosis can be overwhelming and life changing but this book brings together all the in-depth information and practical tips you need. It includes interviews with the country&’s leading allergy experts, advice from people living with allergies and has been endorsed by Allergy UK. Living with Allergies provides insight into each allergic condition, how to cope at different life stages and information on diagnosis, treatment and everyday management. It also includes tips the doctors don&’t tell you: How do you manage allergy anxiety? How do you keep your child safe at school? How can you travel abroad with allergies? This book will help you learn how to live with allergies in a proactive and positive way. &“An excellent resource, I will be recommending it to my patients.&” —Dr. Adam Fox, consultant pediatric allergist &“The first comprehensive book ever on allergy.&” —Amena Warner, clinical director, Allergy UK &“A thorough guide about allergic conditions without unintelligible medical terms or sounding like a lengthy technical pamphlet . . . This book is not about living in fear of allergies or merely surviving; it&’s all about thriving in spite of allergies.&” —Le Coin de Mel &“An all-encompassing approach to allergies . . . The information within is factual, practical and possible to follow with ease . . . I defy anyone to read this book and not learn something new, giving them a wider perspective of the allergy world, its intricacies and challenges.&” —Glutarama
Living with Alpha-1 Antitrypsin Deficiency: Complete Guide to Risk Factors, Symptoms & Treatment Options (Living with)
by Samantha Bowick Marie BowickA knowledgeable handbook with a patient's perspective for those afflicted with the incurable disease known as Alpha-1 Antitrypsin deficiency (A1AD).Alpha-1 Antitrypsin deficiency (A1AD) is a rare genetic, incurable disease which causes the liver to not produce enough of a certain protein that protects and keeps the lungs functional. 100,000 people in the United States have A1AD and 19 million more are carriers for the disease. Since it's so rare, the information available about A1AD has been lacking especially for those suffering unknowingly with the disease. Living with Alpha-1 Antitrypsin Deficiency offers the most up-to-date and comprehensive information on this illness and includes first-hand experience from someone managing the disease. Living with Alpha-1 Antitrypsin Deficiency also includes expert advice from doctors and researchers tackling the disease, with tips on recognizing symptoms and getting the most effective help possible.
Living with Anxiety: A Clinically-tested Step-by-step Plan For Drug-free Management
by Dr Bob Montgomery Dr Laurel MorrisAccording to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders. " Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope without resorting to medication, even for severe manifestations of anxiety such as obsessive-compulsive disorders and panic attacks. In easy-to-understand terms, Montgomery and Morris define anxiety, describe the different forms it takes, and show how to manage anxiety in everyday life. They discuss general anxiety, agoraphobia, phobias in general, social phobias, and social anxiety, among other types. Living with Anxiety discusses how and why to stop taking anxiety drugs and when drugs can help; it also recommends when to seek out a psychologist. It offers readers practical exercises and specific strategies for dealing with feelings, thoughts, and physical symptoms associated with anxiety attacks, and methods for strengthening social, sexual, and interpersonal skills that can be the source of anxiety.
Living with Asthma
by Shirley Wimbish GrayPart of a series on health and disability called Living Well, this brief book gives basic information about asthma, its causes and treatment. It emphasizes that children with asthma can live full lives and suggests how their friends can help them.
Living with Bariatric Surgery: Managing your mind and your weight
by Denise RatcliffeLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.
Living with Brain Tumors: A Guide to Taking Control of Your Treatment
by Peter McLaren BlackEach year, 100,000 people in the United States are diagnosed with a brain tumor. With his new book, Dr. Peter Black fills a gap in the lay readership, providing an accessible medical resource for adult patients and their families. Dr. Black, who has operated on more than 3,000 patients with brain tumors, is uniquely qualified to discuss both clinical treatment of and research into brain tumors. This invaluable resource tells patients everything they need to know to understand and address their diagnosis, in a four-part structure:• "What is a Brain Tumor?" provides straightforward information about how brain tumors are diagnosed, the different types of tumors and how they develop, and where to go for treatment.• "Coping with Shock" addresses the emotional impact of the diagnosis on the patient and their family, offering specific advice on support groups and how to managing work and finances during your treatment.• "Treatment options" outlines the complex array of available treatments in a sequential, logical, and thorough manner, enabling readers to make informed decisions.• "Recovery" describes how to deal with the aftermath, addressing issues ranging from physical scars to speech and occupational therapy. Dr. Black believes that more than half of brain tumor cases can be resolved with relatively minor side effects or none at all. Equipped with this informative book, patients and their family and friends can learn how to fight brain tumors effectively, putting them on the path to wellness.
Living with Breast Cancer: The Step-by-Step Guide to Minimizing Side Effects and Maximizing Quality of Life (A Johns Hopkins Press Health Book)
by Vicki A. Jackson David P. Ryan Jennifer A. ShinYour complete resource for handling the physical and emotional effects of breast cancer treatments.At the time of diagnosis, breast cancer patients are faced with many overwhelming decisions about possible treatments. Living with Breast Cancer provides you with an overview of what to expect from testing and treatment, which cancer specialists you may need to see, and common terms to use to help communicate your needs to your team. This empathetic resource full of relatable stories teaches patients and caregivers how to ask the right questions to get the best possible care. The authors explain how to minimize the symptoms and side effects of treatment and outline coping strategies to deal with the stress of breast cancer treatment, including the changes in your body from cancer and its therapies. The book helps readers• make sense of their diagnosis• set goals and prepare for treatment• understand the different types of therapies, tests, and scans• manage the symptoms and side effects of treatment, such as nausea, fatigue, shortness of breath, weight fluctuations, and depression• learn what medications and lifestyle modifications can help with symptoms• live and cope with progressive cancerLiving with Breast Cancer is your definitive resource for handling the physical and emotional effects of breast cancer and treatment.
Living with Cancer: A Step-by-Step Guide for Coping Medically and Emotionally with a Serious Diagnosis (A Johns Hopkins Press Health Book)
by Michelle D. Seaton Vicki A. Jackson David P. RyanA comprehensive and compassionate guide for patients and families living with the physical and emotional effects of cancer.The prospect of entering treatment is overwhelming for anyone facing a diagnosis of cancer. While patients have access to a vast amount of medical information online, this advice is often unreliable or confusing. In Living with Cancer, Drs. Vicki A. Jackson and David P. Ryan have crafted the first step-by-step guide aimed at helping people with this life-defining disease grasp what’s happening to them while coping physically and emotionally with cancer treatment. An empathetic resource full of relatable patient stories, this book teaches patients and caregivers how to ask the right questions to get the best possible care—beginning at the moment of diagnosis. Drs. Jackson and Ryan explain how to work with a team of doctors and nurse practitioners to minimize symptoms and side effects while living as fully as possible in the face of cancer. They relay important information about understanding prognosis, and they translate what doctors mean when they describe tests, treatments, and medical procedures. Finally, they discuss hospice care and answer questions about continuing treatment and managing the final phase of life.Based on new research and a groundbreaking program in which patients are treated with palliative care—along with the best cancer care—during the course of their illness, this honest and caring book provides the right advice to use at the right time throughout a journey with cancer. It allows a person with cancer to concentrate on living the best life possible, despite an uncertain future. Patients at every stage will find Living with Cancer a comprehensive, thoughtful, and accessible guide for navigating the illness and its treatment.
Living with Chronic Pain, Second Edition
by Jennifer P. SchneiderChronic pain is a condition that afflicts over 50 million Americans. Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From back pain to migraine headaches to arthritis, from sports injuries to cancer, chronic pain can afflict anyone at any age. It is one of the most frequently under-treated conditions and, even worse, many doctors simply ignore it. Chronic pain specialist Dr. Jennifer Schneider offers expert advice and guidance to the millions of Americans who suffer with chronic pain.In Living with Chronic Pain you'll learn:* How to choose a pain specialist doctor* The latest information on the warnings and recalls of popular Cox-2 inhibitor and NSAID painkillers such as Vioxx.* The truth about opioids and why they are under-prescribed* The most up-to-date non-drug approaches to pain management including physical therapy, massage therapy, acupuncture, brain stimulation, biofeedback, counseling and more* Details on clinical trials, the new analgesics and cutting-edge endorphin researchNow updated with the latest information about medications and treatments, the second edition of Living with Chronic Pain is essential reading for anyone suffering with or treating this debilitating condition.
Living with Chronic Pain: From OK to Despair and Finding My Way Back Again
by Dr Dawn MacintyreOne in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre is one of those people. In Living with Chronic Pain, Dawn shares her journey from living a full life to a life so diminished, full of pain, shame and exhaustion that she was desperate enough to want to take her own life. The author’s personal story is interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers enjoy life again. Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. If you are a health professional, this book offers insight into how to best support your patients and clients living with chronic pain. If you are living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again.
Living with Coronary Heart Disease: A Guide for Patients and Families (A Johns Hopkins Press Health Book)
by Jerome E. GranatoCoronary heart disease kills more people in the United States than any other heart disorder, and it is the leading cause of death among American women. Jerome E. Granato, a distinguished cardiologist with more than twenty-five years of experience, has created an authoritative and accessible guide to this common condition, providing patients and their families with insight and advice. Dr. Granato begins by describing the basic science of the disease, known also as atherosclerosis, in which arteries become clogged and damaged. He then explains who is at risk and how the disease is detected and diagnosed. He covers all the treatment options, from medications to surgery, and answers such questions as: • How do I know if I have coronary heart disease?• What is a heart attack?• Does my condition need to be treated with surgery?• What are the benefits and risks of balloon angioplasty?• What are stents and how do they work?• How can I manage my condition for the future?He addresses the needs of specific populations, and concludes by discussing how a healthy diet and regular exercise can influence health before and after treatment and how it can help prevent disease. Even after coronary heart disease is diagnosed, its course can be modified. This valuable resource will help patients and their families make some of the most important health care decisions they will ever face.
Living with Crohn's & Colitis Cookbook
by Jessica Black Dede Cummings Sarah ChoueiryFor the millions of people afflicted with irritable bowel disease (IBD), including Crohn's and colitis, it can be a daily struggle to find nutritious meals that won't aggravate symptoms or cause a flare-up. The Living with Crohn's & Colitis Cookbook is your essential nutrition guide with over 100 recipes and meal plans expertly designed to improve daily functioning and help relieve symptoms of Crohn's and colitis.The Living with Crohn's & Colitis Cookbook contains everything you need to plan your meals, balance your diet, and manage your symptoms, including:* A guide to keeping a food journal* Sample meal plans* Tips for shopping for an IBD diet* Gentle and nutritious recipes to help soothe flare-ups...and much more!The Living with Crohn's & Colitis Cookbook features over 100 recipes, including Zucchini Buckwheat Banana Bread, Homemade Almond Milk, Dr. Lang's Healing Soup, Garlic-Herbed Scallops, Coconut Curry Chicken over Brown Rice, Mushroom Risotto with Cashews and Parmesan, Crabapple Walnut Cake, and many more. The book also features Paleo recipes.From the Trade Paperback edition.
Living with Crohn’s & Colitis: A Comprehensive Naturopathic Guide for Complete Digestive Wellness
by Jessica Black Dede CummingsApproximately 1. 5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn's disease and ulcerative colitis, and that number is steadily growing.
Living with Depression (Living With Health Challenges Set 2)
by Carol HandLiving with Depression features fictional narratives paired with firsthand advice from a medical expert to help preteens and teenagers feel prepared for dealing with depression during adolescence. Topics include causes and risk factors, complications, tests and diagnosis, treatment methods, coping strategies, and giving and getting support. Throughout the book, Ask Yourself This questions encourage discussion. Features include a selected bibliography, further readings, Just the Facts summary of medical facts about depression, a where-to-turn summary of key advice that includes contact information for helpful organizations, a glossary, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Living with Diabetes: Practical and Emotional Support Strategies
by Julie V. WatsonA diagnosis of diabetes marks a dramatic change, not only in the life of the diabetic, but also in the lives of his or her family, friends, and co-workers. Diabetes affects your work, your leisure, and your relationships with family and friends. But thanks to improving treatment, people with diabetes can expect to live active and independent lives, as long as they make a lifelong commitment to careful diabetes management. Diabetes: A Family Affair is designed to help readers understand and manage the day-to-day challenges of living with the disease, through the stories of others. It is not a book of medical advice; rather, it is a resource of sharing between diabetics and those who care about them.
Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options (Living with #16)
by Samantha Bowick Ken SinervoA knowledgeable handbook with a patient's perspective for women afflicted with the common, debilitating, painful disease known as endometriosisMore than 176 million women worldwide suffer with endometriosis, a condition causing agonizing pelvic pain which affects every aspect of a woman’s life. While there is currently no cure for endometriosis, patients can take action to reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan.Written by an experienced author who has lived with endometriosis for years, Living with Endometriosis includes expert advice drawn from doctors and researchers tackling this debilitative disease, along with tips for recognizing symptoms and getting the most effective help possible.Living with Endometriosis includes:• Up-to-date information on the latest hormonal and surgical treatment options• Information for a broad, full-body approach to wellness• Guidance on becoming an active advocate for your personal care• Valuable medical and community resources for endometriosis sufferersLearning to live with the chronic pain of endometriosis can seem overwhelming. Don’t let endometriosis defeat you; make the choice to seek out the best possible care that works for your needs and take your life back from endometriosis!
Living with Fibromyalgia
by Christine Craggs-HintonFibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition includes the latest in treatments, such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced, explores the possibility that fibromylagia may be due to a rogue gene, and clarifies the difference between fibromyalgia and chronic fatigue syndrome. Other topics include: fibromyalgia and immune dysfunction; links with hypothyroidism; psychotherapy; the vital importance of low-impact aerobic exercise such as walking, cycling or swimming diet; illustrated posture and exercise advice; pain and stress management; complementary therapies 'Having managed her own fibromyalgia, Christine now passes her experience and knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years and more medical professionals are recognising the symptoms, but there are still many who lack the knowledge to diagnose and treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families, friends and employers' Pam Stewart MBE, Fibromyalgia Association UK chair.
Living with Fibromyalgia
by Christine Craggs-HintonFibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition includes the latest in treatments, such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced, explores the possibility that fibromylagia may be due to a rogue gene, and clarifies the difference between fibromyalgia and chronic fatigue syndrome. Other topics include: fibromyalgia and immune dysfunction; links with hypothyroidism; psychotherapy; the vital importance of low-impact aerobic exercise such as walking, cycling or swimming diet; illustrated posture and exercise advice; pain and stress management; complementary therapies 'Having managed her own fibromyalgia, Christine now passes her experience and knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years and more medical professionals are recognising the symptoms, but there are still many who lack the knowledge to diagnose and treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families, friends and employers' Pam Stewart MBE, Fibromyalgia Association UK chair.
Living with Florida’s Atlantic Beaches: Coastal Hazards from Amelia Island to Key West
by William J. Neal Kenyon C. Lindeman Orrin H. Pilkey Jr. David M. Bush Norma J. Longo John D. Congleton Deborah F. Pilkey Luciana S. EstevesFrom Amelia Island just south of Georgia to Key West's southern tip, beaches are one of Florida's greatest assets. Yet these beaches are in danger: rapid structural development on a highly erodible coast make them vulnerable to some of nature's greatest storms. The same development that has been driven by the attraction of beautiful beaches and coastal amenities now threatens those very resources. In turn, coastal structures are at risk from sea-level rise, shoreline retreat, winter storms, and hurricanes. Most of the methods for reducing losses associated with storms protect property only in the short term--at a growing cost in dollars and loss of natural habitat in the long term.Living with Florida's Atlantic Beaches is a guide to mitigating or reducing losses of property, human life, and natural resources by living with, rather than just at, the shore. This illustrated volume provides an introduction to coastal processes and geology as well as a brief history of coastal hazards and short-sighted human responses. This is the first volume in the Living with the Shore series to discuss the significant long-term impact of dredge-and-fill beach construction on living marine resources. Guidance is provided for long-term risk reduction in the form of tips on storm-resistant construction and site evaluation; maps for evaluating relative vulnerability to hazards are also included. A brief review of coastal regulations will help property owners understand and navigate the various permit requirements for developing coastal property. Living with Florida's Atlantic Beaches is an invaluable source of information for everyone from the curious beach visitor to the community planner, from the prudent property investor to the decision-making public official.