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How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
by Joanne MallonThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
by Joanne MallonThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
How to Find Confidence in Five Minutes a Day: A Woman's Guide to Self-Love
by Olivia RobertsFilled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.
How to Find Confidence in Five Minutes a Day: A Woman's Guide to Self-Love
by Olivia RobertsFilled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.
How To Find Heaven
by Theresa CheungAccording to recent polls, nearly nine out of ten people believe in the promise of heaven or an afterlife. But what exactly is heaven and how can you find it? Is there proof that heaven exists? Is it possible to talk to departed loved ones? In short, is it possible to find heaven on earth? Bestselling author Theresa Cheung provides answers to all these eternal questions and more. The book brings the age-old search for the meaning of life right up to date with advice on how to recognise the presence of spirits in everyday life and unlock the divine messages they are constantly sending us. Alongside information on the many different routes to heaven that can be taken (with or without religion or belief in God) readers will also learn that heaven isn't just 'out there' - it can also be discovered within. Anyone who longs for spiritual guidance that transcends religion will find this book a one-stop reference guide and constant source of nourishment and inspiration. The book takes the theme of a journey, presenting the search for heaven like the search for a hidden treasure - easier to discover if you have the right map. The book can be used for strength, guidance and encouragement whenever you feel the need of comfort, hope and love; whenever you need reminding that heaven exists and you can find it anytime you want, right here and right now.
How to Find Information About AIDS: Second Edition
by Virginia A Lingle M Sandra Wood Jeffrey T HuberIf you have ever attempted to research the AIDS epidemic or the HIV virus, you have discovered the overwhelming array of information sources. How do you know which information is the most accurate and most current? This second edition contains a directory of sources and resources in the AIDS information arena, designed to make it easy for anyone to find information on AIDS.Important Topics Covered: Organizations--includes AIDS service organizations, community-based organizations, and organizations operating at the local, regional, state, and national level Health Departments--identifies state offices, including the District of Columbia, that provide AIDS-related information or that can refer individuals to the appropriate organization Research Institutions, Grant Funding Sources, Education and Training Centers, and Federal Agencies Hotlines--both local and national Electronic Sources of Information--includes specific journals, bibliographies, and monographs Audiovisual Producers--covers producers of audiovisuals concerning AIDSThe organization of the directory and the indexes, arranged geographically as well as alphabetically, are compelling features of this timely book. How to Find Information About AIDS, Second Edition is a valuable addition to the reference collection of librarians, counselors, school teachers, AIDS organization administrators, and medical personnel.
How to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
by Colin DunsmuirKeen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:· Breathing· Meditation· Movement· Diet· Connection with othersEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds
by Alison DaviesWe all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there.An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most.Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for:- Peace and calm- Healing- Love and kindness- Happiness- Rejuvenation
How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds
by Alison DaviesWe all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there.An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most.Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for:- Peace and calm- Healing- Love and kindness- Happiness- Rejuvenation
How to Find Your Spirit Animal
by David CarsonEarly humans recognized a profound and spiritual kinship with other species. Hunters gave thanks and even apologies to their prey. And when shamans made their inner journeys between human and spirit realms to bring back healing wisdom they applied on behalf of the tribe, animals often served as their guides and their companions. In more recent times the idea of the animal daemon has been popularized by Philip Pullman in his internationally bestselling trilogy of novels, His Dark Materials. This illuminating book explains how to connect with and channel the unique powers of 50 different spirit animals - a menagerie of creatures, from the wise owl and crafty fox to the tranquil turtle and bold lion. Each entry provides a detailed description of the animal's personality, mythology and innate powers. Helpful text provides readers with clues and meditations for discovering their own spirit animal, as well as information on how other animals can be called on to help with specific aims - from overcoming fear to finding your true destiny. This book is the perfect primer for those seeking access to the wisdom of the animal kingdom
How to Find Your Spirit Animal
by David CarsonEarly humans recognized a profound and spiritual kinship with other species. Hunters gave thanks and even apologies to their prey. And when shamans made their inner journeys between human and spirit realms to bring back healing wisdom they applied on behalf of the tribe, animals often served as their guides and their companions. In more recent times the idea of the animal daemon has been popularized by Philip Pullman in his internationally bestselling trilogy of novels, His Dark Materials. This illuminating book explains how to connect with and channel the unique powers of 50 different spirit animals - a menagerie of creatures, from the wise owl and crafty fox to the tranquil turtle and bold lion. Each entry provides a detailed description of the animal's personality, mythology and innate powers. Helpful text provides readers with clues and meditations for discovering their own spirit animal, as well as information on how other animals can be called on to help with specific aims - from overcoming fear to finding your true destiny. This book is the perfect primer for those seeking access to the wisdom of the animal kingdom
How to Find Your Spirit Animal
by David CarsonEarly humans recognized a profound and spiritual kinship with other species. Hunters gave thanks and even apologies to their prey. And when shamans made their inner journeys between human and spirit realms to bring back healing wisdom they applied on behalf of the tribe, animals often served as their guides and their companions. In more recent times the idea of the animal daemon has been popularized by Philip Pullman in his internationally bestselling trilogy of novels, His Dark Materials. This illuminating book explains how to connect with and channel the unique powers of 50 different spirit animals - a menagerie of creatures, from the wise owl and crafty fox to the tranquil turtle and bold lion. Each entry provides a detailed description of the animal's personality, mythology and innate powers. Helpful text provides readers with clues and meditations for discovering their own spirit animal, as well as information on how other animals can be called on to help with specific aims - from overcoming fear to finding your true destiny. This book is the perfect primer for those seeking access to the wisdom of the animal kingdom
How to Focus (Mindfulness Essentials #9)
by Thich Nhat HanhThe simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
How to Forage for Mushrooms without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible Mushrooms
by Frank HymanWith the surging interest in foraging for mushrooms, those new to the art need a reliable guide to distinguishing the safe fungi from the toxic. But for beginner foragers who just want to answer the question &“Can I eat it?&”, most of the books on the subject are dry, dense, and written by mycologists for other mycologists. Frank Hyman to the rescue! How to Forage for Mushrooms without Dying is the book for anyone who walks in the woods and would like to learn how to identify just the 29 edible mushrooms they&’re likely to come across. In it, Hyman offers his expert mushroom foraging advice, distilling down the most important information for the reader in colorful, folksy language that&’s easy to remember when in the field. Want an easy way to determine if a mushroom is a delicious morel or a toxic false morel? Slice it in half – &“if it&’s hollow, you can swallow,&” Hyman says. With Frank Hyman&’s expert advice and easy-to-follow guidelines, readers will be confident in identifying which mushrooms they can safely eat and which ones they should definitely avoid.
How to Get Dressed
by Alison FreerCostume designer Alison Freer's styling kit is a magical bag of tricks, built to solve every single wardrobe malfunction on earth. TV and film productions wait for nothing, so her solutions have to work fast. In How to Get Dressed, Alison distills her secrets into a fun, comprehensive style guide focused on rethinking your wardrobe like a fashion expert and making what's in your closet work for you. She provides real-world advice about everything style-related, including: * Making every garment you own fit better * Mastering closet organization * The undergarments you actually need * The scoop on tailors and which alterations are worth it * Shopping thrift and vintage like a rockstar Instead of repeating boring style "rules," Alison breaks the rules and gets real about everything from bras to how to deal with inevitable fashion disasters. Including helpful information such as how to skip ironing and the dry cleaners, remove every stain under the sun, and help clueless men get their sartorial acts together, How to Get Dressed has hundreds of insider tips from Alison's arsenal of tools and expertise.From the Trade Paperback edition.
How to Get Out of Debt, Stay Out of Debt, and Live Prosperously (Revised)
by Jerrold MundisBased on the proven techniques of the national Debtors Anonymous program, a step-by-step guide to getting out of debt once and for all. Revised from the 1988 edition.
How to Get Pregnant
by Sherman J. SilberA complete update of a classic. Dr. Silber is the preeminent expert in the field of male and female fertility problems. He has appeared on "Oprah, the "Today show, Good Morning America, ABC's World News Tonight, Nightline, and was featured on Discovery Health's documentary program on infertility, "The Baby Lab, and many other national programs. The media world will eagerly welcome Dr. Silber to discuss the latest developments in infertility treatment.
How to Get What You Want
by Wallace WattlesIn How to Get What You Want, a pamphlet by New Thought author WALLACE D. WATTLES, he explains in a short but practical way what the factors for success are, and how anyone can develop and attain it in their life. Success is not what other people may think you should achieve, but it is getting what you want, whether it is health, wealth, or a position in life. According to Wattles, the key to success lies in the person who succeeds, and not in external circumstances. This pamphlet offers the reader a shot in the arm and inspires, just as Wattles inspired Rhonda Byrne to create the successful film The Secret in 2006.
How to Go to a Medium
by E. J. DingwallThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural – other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. With many years of experience in investigating the claims of both physical and mental mediums, Dingwall's book is written in order to try and avoid some of the dangers and to try and ensure that those who wish to investigate physical and mental mediumship should have some knowledge of the pitfalls which will surround them during their investigation.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by VeganuaryGoing vegan is easy!Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a veganHow to go vegan. It's easier than you think.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by VeganuaryEver thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family. Try going vegan for one month - with How To Be Vegan it is easier than you think.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by Veganuary Trading LimitedA short guide to going vegan - the why, the what and the how.Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family. Try going vegan for one month - with How To Be Vegan it is easier than you think.(P)2017 Hodder & Stoughton
How to Grow & Eat Your Own Superfoods (Superfood)
by Becky DickinsonA step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and vegetables like kale, beetroot, and blueberries have skyrocketed, encouraging us to spend money on products that have traveled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days. Becky Dickinson&’s How to Grow & Eat Your Own Superfoods weeds out the hype and unearths the secrets of what makes a food super. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive A to Z directory of crops, you&’ll find nutritional information for all kinds of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food&’s journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals by taking control of what you eat and growing your way to better health.
How to Grow Fresh Air: 50 Houseplants That Purify Your Home or Office
by B. C. WolvertonHow pure is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture, and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In research designed to create a breathable environment for a NASA lunar habitat, noted scientist Dr. B.C. Wolverton discovered that houseplants are the best filters of common pollutants such as ammonia, formaldehyde, and benzene. Hundreds of these poisonous chemicals can be released by furniture, carpets, and building material, and then trapped by closed ventilation systems, leading to the host of respiratory and allergic reactions now called Sick Building Syndrome. In this full-color, easy-to-follow guide, Dr. Wolverton shows you how to grow and nurture 50 plants as accessible and trouble-free as the tulip and the Boston fern, and includes many beautiful but commonly found varieties not generally thought of as indoor plants. He also rates each plant for its effectiveness in removing pollutants, and its ease of growth and maintenance.Studies show that Americans spend ninety percent of their lives indoors, which means that good indoor air quality is vital for good health. How to Grow Fresh Air will show you how to purify the environment that has the most impact on you.
How To Grow Fresh Air: 50 Houseplants To Purify Your Home Or Office
by B.C. WolvertonAn illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In this beautifully illustrated guide, noted scientist Dr Bill Wolverton shows you how to grow 50 plants that filter the most common pollutants, making it easy for you to purify the environments that impact you the most.