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How to Live Well With Early Alzheimer's: A Complete Program For Enhancing Your Quality Of Life (Healthy Home Library)
by Deborah Mitchell• Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's• Learn about the latest therapies, safest medications, and most effective alternatives• How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes• How to sharpen your mental skills with brain-boosting exercises• How to improve, retain, and extend the quality of your life for years to come• PLUS vital new information on the controversial role of hormones in the prevention and treatment of Alzheimer's disease
How to Live When a Loved One Dies: Healing Meditations for Grief and Loss
by Thich Nhat HanhIn this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.
How to Live When You Could Be Dead
by Deborah James"Deborah James has captured the heart of the nation." —The Duke and Duchess of Cambridge @KensingtonRoyal"Brave, bright, beautiful." —Lorraine Kelly"Deborah's ability to find positivity in the darkest of places is an inspiration to us all." —Davina McCall"I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer—I was given less than an 8 percent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time."How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realize that "why not me" is just as valid a question?When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places.How to Live When You Could Be Dead, a Sunday Times bestseller, will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.
How To Look Beautiful Forever: Makeup skills, tips and techniques for women of all generations
by Emily-Rose BraithwaiteFollowing on from the bestselling How to Look Pretty Not Plastered for teenagers, How to Look Beautiful Forever is for women of all ages who love makeup. From 17 to 70 and beyond, learn how you can create new looks for yourself and look beautiful forever.Experienced make-up artist Emily-Rose will guide you step-by-step through:The basics of looking after your skin whatever your age.Identifying which colours suit you best.Applying flawless foundation while minimising dark or tired under-eyes and concealing blemishes and spots.Shaping your eyebrows to frame your face perfectly.Achieving beautiful eye make-up quickly and effortlessly.Keeping your lips looking gorgeous and kissable.The art of contouring, including how to achieve super-model cheekbones in one minute flat. How to Look Beautiful Forever includes express makeovers for every age and practical tips for make-up in minutes - even how to apply your make-up on the way to work!
How To Look Beautiful Forever: Makeup skills, tips and techniques for women of all generations
by Emily-Rose BraithwaiteFollowing on from the bestselling How to Look Pretty Not Plastered for teenagers, How to Look Beautiful Forever is for women of all ages who love makeup. From 17 to 70 and beyond, learn how you can create new looks for yourself and look beautiful forever.Experienced make-up artist Emily-Rose will guide you step-by-step through:The basics of looking after your skin whatever your age.Identifying which colours suit you best.Applying flawless foundation while minimising dark or tired under-eyes and concealing blemishes and spots.Shaping your eyebrows to frame your face perfectly.Achieving beautiful eye make-up quickly and effortlessly.Keeping your lips looking gorgeous and kissable.The art of contouring, including how to achieve super-model cheekbones in one minute flat. How to Look Beautiful Forever includes express makeovers for every age and practical tips for make-up in minutes - even how to apply your make-up on the way to work!
How to Look Expensive: A Beauty Editor's Secrets to Getting Gorgeous without Breaking the Bank
by Andrea Pomerantz LustigGlamour's "Beauty Sleuth" reveals tricks of the trade to help you look fabulously high-end--in any economy. Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business. In How to Look Expensive, she combines her own experience with highly coveted secrets she's learned from the experts to help readers achieve buttery highlights, luminous skin, flawless makeup, and more, all on a budget. Delivering red-carpet looks without putting readers in the red, tips include:* How to get expensive-looking hair color at an inexpensive salon* Superluxe DIY skincare cocktails for less than $20* The cheap cosmetic secrets of expensive makeup artists* Tips for princess-perfect skin on a pauper's budget* "Work Your Beauty Budget" sections that help you make the most of every dollarWith How to Look Expensive, every woman can afford to get gold-card gorgeous, and reap the self-confidence that comes with it.
How To Look Pretty Not Plastered: A Step-by-step Make-up Guide To Looking Great!
by Emily-Rose BraithwaiteThis easy-to-follow guide shows how you can achieve that flawless and pretty look, but stay natural and real at the same time. This book will show you how to: * Look after your skin so that it looks healthy and beautiful. * Apply your foundation perfectly to contour your face. * Emphasise your eyes for a natural or a smokey evening look. * Choose your lip colour and apply your lipstick. * Match your make-up to your prom dress or party clothes. * It also includes make-up tips and must-haves for your handbag. / Author Emily says: I have written this book to teach you the art of applying perfect makeup, and to help you create the right look for you, your skin and most importantly your age.
How To Look Pretty Not Plastered: A Step-by Step Make-up Guide to Looking Great!
by Emily-Rose BraithwaiteThis easy-to-follow guide shows how you can achieve that flawless and pretty look, but stay natural and real at the same time. This book will show you how to: * Look after your skin so that it looks healthy and beautiful. * Apply your foundation perfectly to contour your face. * Emphasise your eyes for a natural or a smokey evening look. * Choose your lip colour and apply your lipstick. * Match your make-up to your prom dress or party clothes. * It also includes make-up tips and must-haves for your handbag. / Author Emily says: I have written this book to teach you the art of applying perfect makeup, and to help you create the right look for you, your skin and most importantly your age.
How to Lose 9,000 lbs. (or Less)
by Joan Buchbinder Jennifer Bright ReichIf two heads are supposed to be better than one, how about 516 heads? That's the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who've fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.
How to Lose Everything
by Philipp Mattheis Kathryn MalczykJonathan, Sam, Schulz, and Eric usually spend their summers hanging out at the park, skateboarding and dreaming about the time when they'll finally move out of the suburbs. But in the summer of 1994, the four teenagers find a small fortune hidden inside an abandoned house. What starts out as a blessing soon turns into a curse, however, as stress, drugs, and dwindling funds raise some serious questions about the future. Eighteen years later Jonathan returns to that life-changing summer to tally up the cost of that discovery, exploring how a broken dream led to a totally renewed sense of purpose.
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
by Katrina UbellThe missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
How to Love
by Jason Deantonis Thich Nhat HanhHow to Love is the third title in Parallax's Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. <P> This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
How to Love Yourself
by Teal SwanAn inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.
How to Lower Your Blood Pressure: And Keep It Down
by Christine Craggs-HintonHigh blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 people at the Tulane University School of Public Health and Tropical Medicine in Los Angeles. As it is, it is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. High blood pressure has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. The good news is that even minor lifestyle modifications can be beneficial. This book looks at how to lower blood pressure without medication as far as possible, while acknowledging that drugs may have a vital part to play. Topics include: The dangers of high blood pressure; A healthy diet and reducing obesity; The importance of exercise; Managing stress; Other lifestyle measures eg smoking and complementary therapies.
How to Lower Your Blood Pressure: And Keep It Down
by Christine Craggs-HintonHigh blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 people at the Tulane University School of Public Health and Tropical Medicine in Los Angeles. As it is, it is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. High blood pressure has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. The good news is that even minor lifestyle modifications can be beneficial. This book looks at how to lower blood pressure without medication as far as possible, while acknowledging that drugs may have a vital part to play. Topics include: The dangers of high blood pressure; A healthy diet and reducing obesity; The importance of exercise; Managing stress; Other lifestyle measures eg smoking and complementary therapies.
How to Make Almost Any Diet Work
by Anne KatherineIn How to Make Almost any Diet Work, Anne Katherine offers news to millions of Americans struggling to lose weight: Your willpower doesn't stand a chance against your body's biochemistry. Dieting sets you up for repeated failure until you address the underlying biochemistry triggering disordered appetite. Using How to Make Almost Any Diet Work as your guide, you will discover the degree to which your eating is chemically driven, and you will develop a personal plan for consuming normal amounts of food at appropriate intervals--a plan for life. Here is real hope backed by the latest research in brain and body chemistry.
How to Make Bad Things Happen to Awful People: Spells for Revenge, Power & Protection
by Deborah Gray“Delightfully wicked. . . . a plethora of spells to exact revenge . . . guaranteed to make you laugh with glee at the very thought of casting them!” —Dorothy Morrison, author of Utterly WickedCoauthor of the bestselling How to Turn Your Ex-Boyfriend into a Toad, Deborah Gray shares an array of hexes, spells, and incantations for revenge, power, and protection.Life is beautiful but crossing paths with awful people can make your life a misery. It is a fact. Some people are beasts.This is a little book of 101 humorous hexes, protection spells, and banishing incantations. Gray helps readers to get back at errant boyfriends, dream-sabotaging scoundrels, and back-stabbing bitchy gossips. Spell titles include Dragon Slayer, Nanny No Go, Dirty Rotten Scoundrel, Troll Stalker, and Jinx Off.This is a high-spirited, fun, magical romp. The goal here is not only to have a good time but also to “get your mojo back,” re-learn the importance of laughing out loud, and regain your personal power.“Let’s face it: some people are just horrible beasts. Why not live your life free from the stress—while getting back at that love rat who dumped you or the toady traitor who sabotaged your dreams? Revenge may not be sweet, but it sure packs a punch against your enemies.” —from the author
How to Make Disease Disappear
by Rangan ChatterjeeA much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
How to Make Friends with the Dark: 'Breathtaking and heartbreaking, and I loved it with all my heart.' Jennifer Niven
by Kathleen GlasgowThe story of an awful, universe-gone-mad-mistake, and one girl&’s emotional battle for clarity and forgiveness Tiger&’s mother has always been her whole world, but now she&’s sixteen her mother&’s control over everything in her life is suffocating. Just when Tiger feels she can no longer bear the way her life is managed, the unimaginable happens and her mother dies. As she slowly begins to make a way for herself, Tiger creates a new kind of family, some related and some not, who will love her and travel forward with her. This is how you make friends with the dark.
How to Make Great Love to a Woman
by Anne Hooper Phillip HodsonThere have been sex manuals written from the man's perspective, and there have been sex manuals written from the woman's perspective. Now, for the first time, two long-term partners, both bestselling authors and sex and marriage therapists, have come together to produce the ultimate guides to making love, for men and for women. Based on scientific research-and years of personal experience with each other-these guides have insights, techniques, and positions that can't be beat. Both books sizzle with 75 lush, titillating, full-color photographs of couples in the act of making love, and both illustrate and describe sexual techniques, practices, games, and secrets guaranteed to satisfy anyone and everyone. Not only will these books help partners to better please one another, but they will also help each partner to understand-and have fun with-their own sexuality.
How to Make Love to a Plastic Cup: A Guy's Guide to the World of Infertility
by Greg Wolfe“A Guy’s Guide to the World of Infertility,” How to Make Love to a Plastic Cup is a light-hearted, laugh-out-loud funny, yet at the same time helpful and informative handbook to all things infertility-related written with the male wannabe babymaker in mind. Greg Wolf, who has “been there,” delivers the goods in a humorous, direct way that every potential dad will love…and every hopeful mom will want to purchase for the often clueless man in her life.
How to Make Voodoo Dolls: A Fun Step-by-Step Guide to Creating String Art Dolls
by Dr. Beth RumboA fantastically fun handbook for making DIY voodoo dolls: craft with yarn, embroidery floss, pipe cleaners, fabric paint, and more! This unofficial guide to creating fun voodoo string dolls is the first of its kind in offering step-by-step directions for making these fun and funky charms. Great for kids and adults, these easy-to-make dolls will entertain you for hours with their quirky looks and personalities. How to Make Voodoo Dolls has tons of photographs to lead you through the process of creating these cute, kooky characters, but will also prime your imagination as you start on the way to making your own creations. Learn how to make your favorite ghoulish creatures such as: SkeletonFrankensteinWerewolfDraculaAnd more! Just be careful sticking those pins as a final touch!
How To Make Your First Million
by Lillian TooIn HOW TO MAKE YOUR FIRST MILLION, Lillian Too combines her canny understanding of the business world, her knowledge of personal financial management and her expertise with feng shui to show you how to become rich beyond your wildest dreams. In simple, accessible terms, she explains the importance of planning, focussed thinking, a positive attitude and harnessing the powers of luck in order to pave your way to prosperity.
How To Make Your Own Soap: … in traditional bars, liquid or cream
by Sally HornseyThis book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use. If you prefer liquid soaps then this book also explains how to create liquid and cream soaps from scratch as well as how to design body washes using many of the easily obtainable surfactants. In this book you will discover how to:· Choose soap making ingredients that will be most beneficial for your skin type· Design and create a range of soapy products including hand and body washes· Scent your soaps using essential and fragrance oils· Make glycerine melt and pour soap from scratch· Understand different soap making methods and techniques
How To Make Your Own Soap: . In Traditional Bars, Liquid Or Cream
by Sally HornseyThis book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use. If you prefer liquid soaps then this book also explains how to create liquid and cream soaps from scratch as well as how to design body washes using many of the easily obtainable surfactants. In this book you will discover how to:· Choose soap making ingredients that will be most beneficial for your skin type· Design and create a range of soapy products including hand and body washes· Scent your soaps using essential and fragrance oils· Make glycerine melt and pour soap from scratch· Understand different soap making methods and techniques