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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
by David Miller Patrick Holford James BralyThis groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through
How to raise a loaf and fall in love with sourdough: And Fall In Love With Sourdough Baking
by Roly Allen<p>How to raise a loaf and fall in love with sourdough is a new accessible guide to bread baking by amateur baker Roly Allen.<p> <p>Want to learn to bake bread without over-complicated recipes and pages and pages on kneading technique? This new book makes the key techniques of traditional baking easy to understand, with step-by-step photo instructions and a simple overview of the magical processes that turn wild yeasts into a living baker’s starter, and a bowl of flour into a glowing crusty loaf. Recipes include rye loaves, sourdough pizza, grissini, rolls and more, as well as suggesting surprising flavours (think chocolate, tomato, olives and linseed) to incorporate into your sourdough bakes.<p> <p>You don't need to be an expert baker to make your own sourdough at home; though once you’re hooked, and want to get fancy, the book will tell you what lames, bannetons, brushes and stones to invest in.<p> <p>Sourdough is one of the biggest stories in food, with a whole generation converting to the rich flavour of the bread. In How to Raise a Loaf, Roly Allen promotes the health benefits of this probiotic bread, as well as the mindful quality to baking; "With music on in the background, and no goal in mind other than the loaf you’re working on, it is easy to slip into a state of mental 'flow', when you don’t notice time passing, your worries slip away, and mind and body become deeply relaxed. When times are bad, this mental and emotional reset is better than anything."<p> <p>The small format and clear instructions make this the perfect baking guide for beginners!<p>
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.(P) 2022 Dreamscape Media
How to Read Food Product Labels (Understanding Nutrition: A Gateway to Ph)
by Kim EtingoffNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How can you use the food labels to find the answers to these questions? Food labels let you know what kinds of ingredients are in your food, and how many nutrients are in there. Discover how to read food labels--and how to use them to choose the best foods you can!
How to Read Signs and Omens in Everyday Life
by Sarvananda BluestoneDiscover your psychic powers and learn to use the wonders of nature and the world around you as magical tools of divination. • Practical and enjoyable exercises help readers reconnect with their innate psychic sensitivity. • Includes 75 methods and practices of divination from around the world. Since the beginning of time, diviners and seers have been finding signs and omens in the world around them--in pools of water, tea leaves, delicate patterns of cracked animal bones, and the ripples of clouds in the sky. Because these observers have been able to tap into a deeper level of awareness, they have come to sense hidden truths in powerful and mysterious ways. In modern times we call those who possess these abilities "psychic," but native cultures accepted that each of us has an innate sixth sense and can learn how to read the forces of nature that appear before us. In this fascinating and enlightening guide, historian and psychic Sarvananda Bluestone shows us how our innate knowledge can be rediscovered, allowing us to become far more in tune with our surroundings than we ever dreamed possible. He teaches us to use everyday objects and the wonders of nature as magical tools that offer a window into the future--and ourselves. Whether watching birds cross the morning sky or divining the subtle energies of the earth, you will see the world in an entirely new light. Filled with practical exercises, How to Read Signs and Omens in Everyday Life demonstrates how the discovery of the power within ourselves requires nothing more than a little guidance and a willingness to see.
How to Read Tarot: A Practical Guide
by Adams MediaLearn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read Tarot. This easy-to-follow guide can show you how to interpret and understand the meaning behind Tarot cards. You&’ll find everything from explanations of each card in the deck to using the Tarot for personal gain. The truth is in the cards—that is, if you know where to look.
How to Read Tarot: A Modern Guide
by Jessica WigganTap into the divine and unlock your destiny by learning how to read tarotTarot is a powerful, mystical tool that can help you discover what's destined for you and those around you. This modern tarot book will teach you everything you need to know about this time-honored practice, how the universe speaks through tarot spreads, and how you can use tarot to improve your love, work, personal, and spiritual lives.What sets How to Read Tarot apart from other tarot deck books:Tarot basics—Begin your tarot journey learning how to use your deck; exploring the relationship between tarot, astrology, and numerology; and understanding how to perform readings for others.Detailed card breakdowns—Tarot decks are broken up into the major and minor arcana, which represent the big and small events in your life. You'll review each of these cards and their ancient symbols to learn how they can provide guidance and insight.Tarot card starter spreads—Learn to peer into your past, present, and future with a three-card spread; delve into a big decision with a Celtic cross spread; look at every aspect of your life with a 21-card spread; and more.Connect with the cards, the universe, and your unlimited potential with How to Read Tarot.
How to Read Tarot Cards
by Doris Chase Doane King KeyesOver the years, different types of Tarot Cards have been published as well as tarot books dealing with philosophy. The great lack in this field has been a how-to-do-it approach, telling the reader the manner in which to spread, and interpret the cards. Here you are given information which you can turn to on the spur of the moment! This unique book, the only one of its kind, demonstrates ways for you to use your Tarot cards.
How to Read Your Astrological Chart
by Donna CunninghamDonna Cunningham lays out a workable system for reading charts in this latest of her twelve published volumes. It isn't a cookbook, but more of a driver's manual, as she offers her unique spin on the favorite question asked of conference speakers: - How do you interpret a chart? - The book offers fresh and often pungent insights into planetary types, missing or weak features, and other facets of the horoscope that shape our character and actions. Index. Bibliography. Charts.
How to Read Your Mother's Mind
by James M. DeemThis book explores the myths and facts about extrasensory perception, or ESP, relates the experiences of telepathic persons, and explains how to develop your own ESP.
How to Reduce Your Child's Sugar Intake: A Quick and Easy Guide to Improving Your Family's Health
by Dr Val WilsonSugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family's health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child's Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.
How to Reduce Your Child''s Sugar Intake: A Quick and Easy Guide to Improving Your Family''s Health
by Val WilsonSugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family''s health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child''s Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.
How to Relax
by Thich Nhat Hanh Jason DeantonisHow to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. <P> Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.
How to Relax: Scientific Body Control
by William H. Miller“Little Bill” Miller—one of the country’s foremost relaxation experts—has been paid as high as $100 an hour for his services. Jittery business men…harassed war wives…Army aviation cadets—thousands of people, young and old, have benefited—both in mind and body—from “Little Bill’s” training! Famous college and professional teams have engaged his services.This famous “One Hundred Dollar Course” is now set forth in book form. Sprinkled with personal anecdotes, HOW TO RELAX tells how great performers have learned to relax and conserve their energies. And it tells how you can develop this same vital energy-hoarding quality that lies dormant within you!Here are described specifically all of Miller’s exercises—for relaxation in the office, in the kitchen, one the bowling alley, the golf course, the tennis court, on the great professional and college playing fields and in our military training camps.Use this formula by one of the country’s foremost relaxation experts, and it will teach you how to give more at the right time, less at the wrong time, and reap greater results and rewards!William H. Miller is a former business man to whom body control became a religion. He resigned to preach his faith full time and as a result the “Miller Method” has hundreds of thousands of disciples in all walks of life and in every branch of sport. This is one of the few systems which has clearly demonstrated that a loose, energy-conserving body means a keener mind in the “clutch.”“He has relaxed more than 10,000 people, aged 5 to 75, has loosened up college football and basketball teams, a professional baseball club, Army aviation cadets.”—TIME Magazine
How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
by Laura MilneClose your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
by Laura MilneClose your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
How to Remember Everything: Tips & Tricks to Become a Memory Master!
by Jacob Sager Weinstein Odd DotHOW TO REMEMBER EVERYTHING is the ultimate guide to unlocking the power of your brain!Kids will learn how to ace history tests by memorizing dates, feel confident about remembering people's names, win card games by mastering entire decks, and hang on to happy memories for a lifetime.This invaluable memory guide for children is full of recall-building techniques, fun challenges, and hilarious art.
How to Romanticize Your Life: Joyful Tips and Advice to Elevate Every Day
by Sophie GoldingLearn how to elevate your everyday with this stunning guide to finding joy in everything you do. Filled with fun and easy ideas to add sparkle to your routine, this book will help you make even the most ordinary day feel extraordinary, setting you on the path to a life bursting with gratitude, self-kindness, and simple, magical moments.
How to Rule the World from Your Couch
by Laura DayIn her new book, How to Rule the World from Your Couch, Laura Day teaches you or your company how to create success in any area by using your brain in unique and compel-ling ways so that your innate intuition can propel you ahead to successful solutions. The step-by-step exercises included -- many of which can (and should!) be done from the comfort of your couch -- will show you how you can: Find and secure your dream job Maintain solid relationships, even at a distance Lose weight by reclaiming the body you were meant to have Know how to spot your perfect mate Make better investments and business decisions Negotiate differences in the workplace Have an understanding relationship with your child Identify which opportunities will pan out Project a desirable image for yourself or your product Anticipate and resolve difficult conflict before you walk into a situation Laura's work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine, and personal growth. Her list of clients and students includes doctors, financial investors, scientists, engineers, and celebrities. Day has shown that 98 percent of success is planning and that you, therefore, have the power to transform your life.
How to Save the West: Ancient Wisdom for 5 Modern Crises
by Spencer KlavanThe coronavirus pandemic conferred enormous power on certain government officials. They have no intention of giving it up.In the space of a few weeks in early 2020, Americans witnessed the imposition of previously unimagined social controls by the biomedical security state—the unelected technocrats who suddenly enjoyed nearly absolute power to incarcerate, isolate, and medicate the entire population. In this chilling new book, a dissident scientist reveals the people and organizations that form the biomedical security state its role in the origin of the pandemic and shaping the government response why it is a threat to science, public health, and individual freedom what can be done to confront and defeat this new Leviathan When covid-19 broke out, Dr. Aaron Kheriaty&’s work put him on the front lines. Realizing that the mental, physical, and economic toll of lockdowns was catastrophic, he began to protest that the cure was worse than the disease—an intolerable heresy. When he refused vaccination because he had natural immunity from a previous infection, the University of California, Irvine, medical school fired him. He fought back, in the courts and in the media, and has become a reliable source of truth amid official obfuscation and censorship. Now it&’s time for all of us to fight back. The deadly and arrogant misrule of the biomedical security state must not become the "new normal."
How to Save Your Own Life: The Savard System for Managing--and Controlling--Your Health Care
by Sondra Forsyth Marie SavardRecent advances in medical technology mean that there are currently an extraordinary array of health care choices available to the public. In this import book, Dr. Savard, a doctor turned patient advocate, equips readers with the techniques for navigating the often confusing world of healthcare, enabling them to take control of their own health.
How to See (Mindfulness Essentials)
by Thich Nhat HanhHow can we let go of illusion and see ourselves as we really are? Profound and always approachable, Zen master Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recognize the true meaning and essence of our lives.The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhath Hanh that introduces everyone to the essentials of mindfulness practice. In this seventh pocket-sized How To book, Thich Nhat Hanh teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity in our lives. Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.
How to See Your Angels: A Guide to Attracting Heavenly Beings that Heal, Help and Inspire
by Theresa CheungThe lives of an increasing number of people are being touched by angels and/or belief in angels, but what exactly are angels, these 'beings of light' that are comforting, healing and inspiring people all over the world? Why are they making themselves known now as never before? How exactly are they revealing themselves? How do you see or hear your angel or even know which angel to call on? In short, how can you recognise the presence of angels in your life, today? In this ultimate guide, angel expert Theresa Cheung provides answers to all these questions and more. Along with a collection of hundreds of specific angels from traditions and belief systems all over the world, the book brings everything bang up to date with advice on how to recognise the presence of angels in everyday life and how to understand angelic messages to guide your life choices. Alongside information on guardian angels, archangels, spirits and departed loved ones, readers will also learn about the nature and purpose of angels, what they can and can't do and how to call upon them in times of need. From those new to the angel phenomenon to those with a sound belief in and experience of angels, anyone seeking spiritual nourishment will treasure this one-stop reference guide to invoking the power, wonder and magic of angels into their life, today and everyday.
How to See Your Angels
by Theresa CheungThe lives of an increasing number of people are being touched by angels and/or belief in angels, but what exactly are angels, these 'beings of light' that are comforting, healing and inspiring people all over the world? Why are they making themselves known now as never before? How exactly are they revealing themselves? How do you see or hear your angel or even know which angel to call on? In short, how can you recognise the presence of angels in your life, today? In this ultimate guide, angel expert Theresa Cheung provides answers to all these questions and more. Along with a collection of hundreds of specific angels from traditions and belief systems all over the world, the book brings everything bang up to date with advice on how to recognise the presence of angels in everyday life and how to understand angelic messages to guide your life choices. Alongside information on guardian angels, archangels, spirits and departed loved ones, readers will also learn about the nature and purpose of angels, what they can and can't do and how to call upon them in times of need. From those new to the angel phenomenon to those with a sound belief in and experience of angels, anyone seeking spiritual nourishment will treasure this one-stop reference guide to invoking the power, wonder and magic of angels into their life, today and everyday.