- Table View
- List View
Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth
by Anthonissa MogerDiscover a modern holistic hypnobirthing book for every woman and every type of birth.This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world.Whether you&’re trying to get pregnant, just found out you&’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises.Achieve the Birth You Want - For You and Your BabyWhether you&’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It&’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.
Holistic Keto for Gut Health: A Program for Resetting Your Metabolism
by Kristin Grayce McGaryA step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can&’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary&’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.
The Holistic Lawyer: Use Your Whole Brain to Work Smarter Not Harder
by Ritu GoswamyThe Holistic Lawyer shows legal professionals that there is a way to keep up their standards without getting overwhelmed.Ritu Goswamy, lawyer and productivity consultant, builds on her successful New Billable Hour™ program in The Holistic Lawyer where she reveals tools to level up legal professionals&’ practice even more, using one of their biggest resources: their own brain. The Holistic Lawyer teaches readers how to move from overwhelm to efficiency and reach maximum success in their professional and personal life. Within its pages, Ritu teaches legal professionals:Why lawyers overwork...and how to stopHow they can use their brain instead of letting it use themWhy working hard to prove competence is counterproductiveHow increasing their emotional intelligence makes them more ethicalWhat steps to take to work more efficiently The legal profession is changing rapidly. It&’s time for lawyers to work smarter not harder, and Ritu is going to show them how.
Holistic Medicine and the Extracellular Matrix: The Science of Healing at the Cellular Level
by Matthew Wood• Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion • Explores how the extracellular matrix builds and repairs itself and how holistic therapy can be applied based on this knowledge • Introduces new and old holistic and herbal protocols for treatment of the matrix The cells in our bodies are not independent units. They do not control their own feeding, elimination, migration, or reproduction; they are controlled by signals from the extracellular matrix (ECM) that surrounds them. This all-encompassing inner ocean unifies all our cells and controls them in a coordinated and integrated fashion. Revealing the stunning implications of the extracellular matrix, Matthew Wood shows how it clearly explains the actions and efficacy of holistic therapies. He explores the groundbreaking research of Alfred Pischinger, who discovered the ECM in 1975, as well as the role of the matrix in transmitting and enacting the genetic code, including the roles of the mitochondria, the nucleus, and ribosomes. Wood explains how modern drugs, directed at specific receptors on the cell membrane, interfere with bodily self-regulation. He details how holistic therapies modify the environment of the cell and strengthen the whole, bringing the body back to homeostasis and consequently offering true healing.
Holistic Pain Relief
by Heather TickChronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom "all else has failed." Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic -- and inspiring -- prescription for pain-free living.
Holistic Reflexology: Essential Oils and Crystal Massage in Reflex Zone Therapy
by Ewald KliegelA guide to reflexology treatments combined with complementary therapies to restore energetic balance, relieve pain, and support healing • Provides more than 30 full-color maps of reflex zone systems from head to toe, including the ears, mouth, tongue, fingernails, and torso • Explains how to incorporate supportive therapies such as essential oils, crystal wand massage, and visualization to maximize healing • Examines the history and evolution of reflexology, revealing both its Eastern and Western roots, as well as recent international advancements Expanding the practice of reflexology beyond the feet and hands, Ewald Kliegel illustrates how to precisely and quickly treat different emotional and physical disorders with an integrated combination of reflexology and complementary therapies. Applying the fundamental principles of reflexology to the entire body, he provides more than 30 full-color maps of reflex zones from head to toe, including reflex zone systems of the ears, mouth, tongue, fingernails, and torso. The author details reflexology techniques for each reflex zone and discusses how to incorporate essential oils and gemstones during active touch and reflexology sessions, including the benefits of crystal massage for post-stroke recovery. Drawing on international advancements in reflexology, including the work of craniosacral reflexologist Martine Faure-Alderson, Russian researcher Alexander Kachan, Chinese biologist Zhang Yingquing, and Korean physician Tae Woo Yoo, Kliegel examines how to integrate Yin-Yang massage strokes, metacarpal reflexology techniques, Korean Hand treatments, and craniosacral massage principles into reflexology treatments to restore energetic balance, relieve pain, and support healing. He outlines specific treatment protocols, including holistic reflexology treatments for headache, digestive problems, and back pain. Providing step-by-step instructions for diagnostic testing, he also outlines supportive approaches such as visualization to balance the energies of the body and an active meditation to troubleshoot congested locales in the body. Examining the history and evolution of reflexology, the author reveals not only the ancient Eastern medical practices that played a role in reflexology’s genesis, but also its ancient European roots. Providing a truly holistic and integrative approach to reflexology, Kliegel reveals many different hands-on paths to healing that embrace the energetic interconnections of mind and body.
Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care
by Peter BongiornoComplementary and alternative treatments for two of the most prevalent mental health complaints. Whether it's the latest diet craze, acupuncture, fish oil, vitamin D, St. John's wort, or some new "miracle mood cure," many therapists don't feel sufficiently well versed in the various complementary and alternative (CAM) remedies out there to give a sound opinion. Others may fear deleterious side-effects or interactions with psychiatric drugs their clients are already taking. Even more pervasive is the safety concern that their clients may inappropriately experiment with these treatments in lieu of more potent and, sometimes, necessary conventional care. This book addresses all these common concerns and more when it comes to treating anxiety and depression, providing an essential framework for understanding holistic care and helping to make sense of the alternative solutions available. Bongiorno, a naturopath who regularly works with mental health clients, walks readers through the fundamentals, laying out the basic principles of holistic care, the most salient CAM research to date as well as its safety concerns, and steps to take to determine if it's appropriate to introduce a CAM modality to your client's treatment. He also explains when holistic approaches may not be appropriate. Readers are then taught how to assess lifestyle and physiological factors that can contribute to a client's anxiety and depression, such as sleep, diet, caffeine intake, exercise, sunlight exposure, media use, low blood sugar, cholesterol levels, thyroid issues, hormone issues, digestive health, and more. With an understanding of these underlying factors in place, the book goes on to outline the most effective vitamins, minerals, botanicals, and mind-body therapies for anxiety and depression--from amino acids to zinc, acupuncture to Qi gong, and everything in between--including dosages, best applications, and contraindications. How to work integratively when a client is already on an anxiolytic or antidepressant is also covered. A final chapter explains exactly how to make recommendations and design a successful treatment plan best suited to your client. With instructive graphics and loads of case vignettes, this resource is your go-to guide for understanding the complementary and alternative options for two of therapy's most ubiquitous problems.
Holistic Tarot: An Integrative Approach to Using Tarot for Personal Growth
by Benebell WenDesigned for beginning as well as experienced tarot readers, Holistic Tarot offers a fresh and easy-to-follow approach to the use of the tarot deck for tapping into subconscious knowledge and creativity. The tarot deck has been used as a divination tool for more than two centuries; while the tarot is still most commonly thought of as "fortune telling," the true power of the tarot lies in its ability to channel a clear path for our deep intuition to shine through. Consulting the tarot can help clear creativity blockages, clarify ambitions, work through complex decisions, and make sense of emotions and relationships. Whether used for simple decision-making or an understanding of your life's purpose, learning tarot can be an indispensible tool for being more mindful of the factors that can assist or weaken your efforts toward success. In Holistic Tarot, author Benebell Wen provides a complete guide to using the tarot to foster personal development. Wen gives a comprehensive overview of the history of the tarot and a wide array of theories on its use (including its relationship to Jungian archetypal psychology and traditional Chinese divination practices) before digging deeply into one of the best-known tarot systems, the Rider-Waite-Smith. Beginners will find a complete guide to working with the tarot, including choosing and caring for a deck, how best to learn and remember the attributes of the major and minor arcana, the interpretation of cards and spreads, the role of meditation in a tarot practice, and how to use the tarot for improving relationships, professional development, and personal resilience. More advanced practitioners will appreciate nuanced theoretical discussions of the tarot as well as practical advice about reading others' tarot cards and setting up a practice. Containing over 500 illustrations and detailed information on each card as well as numerous spreads, Holistic Tarot is a complete compendium of tarot study that every practitioner should have in his or her library."A modern alchemical achievement."--Barbara Moore, author of Tarot Spreads "Will become one of the jewels in the crown of tarot literature." --Anthony Louis, MD, author of Tarot Beyond the Basics "A tarot classic."--Sasha Graham, author of Tarot Diva"A magnificent, intelligent, comprehensive overview and innerview of the Rider Waite Smith system of tarot! This is the only guide you need to have. Bravo!" --James Wanless, PhD, author of Voyager Tarot"A huge accomplishment ... likely to become the essential guidebook for serious students of the tarot."-- Joan Bunning, author of Learning the Tarot"No tarot enthusiast should be without this book!"--Chic and Tabatha Cicero, authors of The Golden Dawn Magical Tarot"Arguably the most comprehensive guide to tarot on the market today. It's also innovative: it deftly combines Eastern mysticism with Western metaphysics. It's an impressive tome that presents a wholly modern, rational approach to tarot practice while preserving notable elements of tradition."--Corrine Kenner, author of Tarot and AstrologyFrom the Trade Paperback edition.
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
by Sarah BakerEnrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care. Holistic Wellness includes: The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
The Holistic Witch: Connecting with Your Personal Power for Magickal Self-Care (The Modern-Day Witch #10)
by Leanna Greenaway Shawn RobbinsThe authors of the bestselling Wiccapedia and creators of the successful Modern-Day Witch series provide the ultimate guide to self-care witchcraft—holistically tapping into the magick of nature and the elements to care for your body, mind, and spirit. This in-depth guide helps you harness nature&’s magick to soothe and calm your body and soul. Topics include giving your life a magickal spring clean—from cleansing your aura and chakras to smudging away negative energies; casting spells for harmony, good sleep, and protection; blending magickal herbs to use in rituals, with an A–Z directory of herbs and flowers; potions, lotions, and oils to pamper the soul and promote self-love; magickal affirmations for your beauty routine; spiritual self-care, from practicing gratitude to calming your senses with aromatherapy; magickal meditation; and house and garden magick to create a peaceful home environment.
Holly Clegg's Trim and Terrific Eating Well to Help Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms
by Holly CleggCan certain foods help ease arthritis symptoms? With over 100 types of arthritis that each affects the body differently, I believe your diet can make a difference in the way you feel. This practical cookbook is designed to focus on foods to help minimize the effects of arthritis with easy-to-follow, mainstream, time-friendly and super-satisfying recipes. Each chapter gives a straightforward approach with guidance, tips and delicious recipes for a healthy kitchen that will help you eat well to fight arthritis. Eating Well to Fight Arthritis offers: -200 easy recipes -Nutritional and diabetic information with each recipe -Highlights Diabetic Friendly recipes within American Diabetes Association guidelines -Highlights Gluten-Free -Freezer Friendly, and Vegetarian recipes
Holly Clegg's Trim & Terrific Diabetic Cooking
by Holly CleggCookbook author Holly Clegg has teamed up with the American Diabetes Association to create a Trim & Terrific cookbook perfect for people with diabetes. Filled with over 250 diabetes-friendly recipes, this extraordinary collection is packed with meals that are quick, easy, and delicious. Forget the hassle of diabetes menu-planning and rediscover the joys of great food. Inside you'll find such tempting recipes as: White Chicken Chili with Tomato Salsa, Prosciutto-Wrapped Zucchini, Caribbean Pork Salad with Mango Black Bean Salsa, Chicken and Sausage Couscous Jambalaya, Salmon Cakes with Dill Sauce, Frozen German Chocolate Mousse Pie, and much more! Effortless recipes, great food, and all of it in under 30 minutes or less. Diabetic cooking doesn't get any easier than this!
Hollyhock: Garden to Table
by Andrew Weil Moreka Jolar Heidi ScheifleyHollyhock-renowned the world over as an unparalleled center of learning and connection-exists to inspire, nourish, and support people who are making the world better. At the heart of this unique institution, located on beautiful Cortes Island, is Hollyhock's spectacular organic garden, just steps from the ocean view kitchen. Serving up exquisite meals for thirty years, the Hollyhock cooks are back with a new collection, boasting over two hundred new garden-inspired recipes.Hollyhock: Garden to Table invites you to join in a celebration of the beauty of fresh, local food-filled with imaginative ideas and seasoned with global inspiration. The versatility of whole grains, healthy oils, and natural sweeteners is showcased in mouthwatering creations such as:Thin-Crust Pizza with Nettle Pesto and Roasted Sweet Potatoes, Asparagus, and ChevreBlack Sesame Crusted Albacore Tuna with Ponzu SauceSoft Polenta with Roasted Butternut Squash, Caramelized Onions, Peas, and Smoked CheddarHoney Roasted Pears with Balsamic and MascarponeFocusing on sustainable seafood and garden-fresh foods from wherever you are, Hollyhock: Garden to Table will have you leafing through its pages for your next great meal again and again. Welcome to the Hollyhock kitchen!Moreka Jolar has been a chef at Hollyhock for fifteen years. She is co-author of the best-selling cookbook Hollyhock Cooks.Heidi Scheifley is a certified gourmet natural foods chef who has cooked in kitchens from Hollyhock on Cortes Island, Canada to Greece to Southeast Asia, Egypt, Israel, Nepal, India, and Hawaii.
The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life
by David Higgins'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca FergusonDavid Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day.Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically.Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great!TRANSFORM your bodyThe second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme.FOREVER FIX your bodyDavid's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life.David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life
by David Higgins'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca FergusonDavid Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day.Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically.Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great!TRANSFORM your bodyThe second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme.FOREVER FIX your bodyDavid's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life.David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
Hollywood Dish: More Than 150 Delicious, Healthy Recipes from Hollywood's Chef to the Stars
by Akasha RichmondHollywood's celebrities expect only the best-especially when it comes to food. That's why they turn to Akasha Richmond, Hollywood's favorite healthy chef. <P> In Hollywood Dish, Akasha brings her A-list menus to the rest of us. She offers more than 150 recipes from her favorite experiences as a chef and caterer, including theme parties and holiday dinners for some of today's top stars and parties for MTV awards shows, the Sundance Film Festival, and the Grammy Awards. Mouthwatering but surprisingly simple recipes include Cinnamon French Toast with Pomegranate-Cherry Compote, Wild Salmon and Artichoke Salad with Green Tea Ranch Dressing, Pumpkin Seed Crusted Cod with White Peach Salsa, Short Ribs Braised with Chinese Flavors, Crispy Fruit Crumble, and Sundance Chocolate Torte-all deliver fresh, authentic flavor and are made with wholesome, tasty ingredients. <P> But Akasha offers more than just recipes. She is the authority on Hollywood's long-standing tradition of healthy eating. From the early health-food pioneers to today's healthy-living trailblazers, she weaves a fascinating history of food trends, stars, and events that have made Hollywood the health capital of the world. With each recipe, she shares the nutritious culinary habits of the stars of the silver screen, including Greta Garbo, Cary Grant, and Gloria Swanson, as well as today's hottest celebrities, like Madonna, Tom Cruise, and Tobey Maguire. <P> Now you, too, have the chef to Hollywood's A-list at your disposal. To create chic, healthy, delicious food, all you need is Akasha Richmond's Hollywood Dish.
The Hollywood Trainer Weight-Loss Plan
by Jeanette JenkinsA complete holistic fitness plan for women from a noted celebrity trainer- DVD included!From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.
The Hollywood Wrap: 100 Quick and Easy Meals to Fuel Your Workout and Help You Lose Weight, from Cel ebrity Fitness and Nutrition Expert
by Nancy KennedyWhen it comes to eating on the run, it's not always easy to make smart choices. In her new book, celebrity fitness trainer and nutrition expert Nancy Kennedy introduces her foolproof solution for weight-conscious dining at home or away with 100 recipes for sleek and sexy wraps. You can put together these nutritious, low-calorie meals in minutes and pack them along wherever your busy day takes you. In The Hollywood Wrap, you'll find:• Quick and easy recipes for energy-boosting breakfast wraps, plus light and luscious lunch, snack, and dinner wraps• 4 weeks of meal plans to help you lose weight—and keep it off• Healthy cooking, shopping, and kitchen-stocking tips• The workout moves that keep Kennedy's Hollywood clientele fit and red-carpet readyStylish, sassy, and designed to help you manage your diet even on a hectic schedule, The Hollywood Wrap will ensure that you always have a satisfying, balanced meal on hand—whenever and wherever hunger strikes.
The Holographic Universe
by Michael TalbotThese relatively new data are of such far-reaching relevance that they could revolutionize our understanding of the human psyche, of psychopathology, and of the therapeutic process. Some of the observations transcend in their significance the framework of psychology and psychiatry and represent a serious challenge to the current Newtonian-Cartesian paradigm of Western science. They could change drastically our image of human nature, of culture and history, and of reality.
The Holotropic Mind: The Three Levels of Human Consciousness and How They Shape Our Lives
by Stanislav Grof Hal Zina Bennett“An exceptionally clear and readable introduction to the evolving psychology of the spirit, transpersonal psychology” from the renowned psychiatrist (Charles T. Tart, PhD, author of Mind Science).A turning point in psychology and human history . . . Loaded with case studies which present a unified model of human consciousness—a revolutionary map of the mind that explains our evolution, behavior, personality, and the mind-body connection—this work takes readers on a compelling journey into the mind, human behavior, and future of humankind.“If you want to know about the psychology of the future today, read this book. It is about a revolution in our understanding of the mind that is as far-reaching in psychology as the idea of the quantum was to physics.” —Fred Alan Wolf, PhD, author of Taking the Quantum Leap“Grof marshals an impressive array of data and speculation in support of the timely demand that Western science acknowledge consciousness and its many non-ordinary states.” —Ram Dass
Holt: Decisions for Health [Grade 6]
by Kate Cronan Sharon Deutschlander William E. Dunscombe Jr.NIMAC-sourced textbook
Holt Decisions for Health: Level Blue
by Balu H. Athreya Sharon Deutschlander William E. Dunscombe Jr.NIMAC-sourced textbook
Holt Decisions for Health
by Kate Cronan Sharon Deutschlander William E. Dunscombe Jr. Efrain Garza Fuentes Patricia J. Harned Craig P. Henderson Peter Katona Linda Klingaman Joshua Mann Kweethai Chin Neill Stephen E. Stork Keith VernerNIMAC-sourced textbook
