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Love, Interrupted: Navigating Grief One Day at a Time (Love, Interrupted Ser.)
by Simon ThomasIn his heartbreaking memoir, Simon Thomas (former Blue Peter presenter and one of the leading faces of Sky Sports Football) reveals how grief nearly destroyed him.When Simon lost the woman he had loved for 16 years, the future he’d imagined for their happy family disappeared forever. Just three days after being diagnosed, Gemma died from acute myeloid leukaemia.In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. Simon didn’t know how to carry on without Gemma; he just knew that, for the sake of his eight-year-old son, he had to find a way …Love, Interrupted is a moving story of love, loss, faith, and family.
Love, Lashes, and Lipstick
by Mally RoncalFrom A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift women at every age. Celebrity makeup artist Mally Roncal has a message she wants to share with the whole world: What makes you different makes you beautiful! It's the mantra that inspires her work with A-list clients (who include Jennifer Lopez, Mariah Carey, Beyoncé, Angelina Jolie, Taylor Swift, Mary J. Blige, and Kelly Osbourne) and every single "bulletproof" item in her Mally Beauty cosmetics line. With her warm, generous spirit, infectious energy, and deeply rooted belief that with a positive outlook and a couple of genius makeup tricks every woman can be gorgois inside and out, Mally has created a legion of fans, a.k.a. Mallynistas, who faithfully tune in whenever she appears on QVC and follow her on Facebook, YouTube, Twitter, and Instagram. In Love, Lashes, and Lipstick, Mally tells her own story of growing up as the daughter of two Filipino doctors; smuggling blue eyeliner into her Catholic school; breaking into the business (with giant platform heels and bleached blond hair) in New York; jetting around the world with megastars; meeting her soul mate when she was least expecting it; and gradually building a full, joyous life running her own business and raising three young girls. Along with her wise and hilarious life lessons, Mally shares the secrets to all her signature looks with easy, step-by-step instructions and gorgeous illustrations. Want to master Beyoncé's and JLo's sexy glow, or the ultimate smoky eye? Need to look polished but fierce for a big day at work, or fake eight hours of sleep when you only got four? As Mally would say, "It's all here, my loves! Come and get it!"Advance praise for Love, Lashes, and Lipstick "The most important thing we learn from Mally (aside from everything you ever wanted to know about false eyelashes) is how to have fun, how to be a wonderful, beautiful, love-filled person, and how to enjoy life. Had this book come along earlier, I might have had a better life (and better lashes)."--Isaac Mizrahi "Mally Roncal's approach to makeup is exemplified by her personality: smart, sexy, fun, and beautiful. I really dig this woman!"--RuPaul "Mally's gift, aside from creating beautiful makeup, is her incredible generosity of spirit. She shares tools for feeling beautiful inside and out. Mally's family is the center of her universe, and her heart is big enough to enfold each and every friend, client, and customer within that family. Kudos to my dear friend on this amazing book! Within it are the tools for achieving true beauty."--Tracy Reese "Mally isn't just a beauty expert--she's a spirited cheerleader for women everywhere. Within the first twenty minutes of reading her new book, I found myself in stitches, then tears, then stitches again. Part memoir, part beauty how-to, this hilariously informative tome is a must-read for anyone (and everyone) who doesn't see girl power and beauty as mutually exclusive."--Amy Synnott, executive editor, InStyle"A lot of makeup artists can show you how to look better, but Mally is the rare luminary who actually makes you feel better, too. Her passion for bringing happiness and beauty to all women is as endless as her talent."--Victoria Kirby, beauty director, RedbookFrom the Hardcover edition.
Love, Laugh, and Eat: And Other Secrets of Longevity from the Healthiest People on Earth
by John TickellPBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.Through Dr. Tickell's Love, Laugh, and Eat program you will: Look better Sleep better Feel better Love betterInspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.
Love, Loss, and What We Ate: A Memoir
by Padma LakshmiLong before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an extension of how we love, how we comfort, how we forge a sense of home—and how we taste the world as we navigate our way through it. Shuttling between continents as a child, she lived a life of dislocation that would become habit as an adult, never quite at home in the world. And yet, through all her travels, her favorite food remained the simple rice she first ate sitting on the cool floor of her grandmother’s kitchen in South India. <p><p> Poignant and surprising, Love, Loss, and What We Ate is Lakshmi’s extraordinary account of her journey from that humble kitchen, ruled by ferocious and unforgettable women, to the judges’ table of Top Chef and beyond. It chronicles the fierce devotion of the remarkable people who shaped her along the way, from her headstrong mother who flouted conservative Indian convention to make a life in New York, to her Brahmin grandfather—a brilliant engineer with an irrepressible sweet tooth—to the man seemingly wrong for her in every way who proved to be her truest ally. A memoir rich with sensual prose and punctuated with evocative recipes, it is alive with the scents, tastes, and textures of a life that spans complex geographies both internal and external. <p> Love, Loss, and What We Ate is an intimate and unexpected story of food and family—both the ones we are born to and the ones we create—and their enduring legacies.
Love, Medicine and Miracles
by Bernie S. SiegelUnconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day--patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery. "Run, don't walk, to the nearest bookstore and get this amazing book that explains how you can 'think' yourself sick or well...Every family should have a copy. It can be a lifesaver." --Ann Landers
Love, Sex, and Disability: The Pleasures of Care
by Sarah Smith RaineyRainey (women's studies, Bowling Green State U. , Ohio), whose late partner had multiple sclerosis, presents a study of relationships between disabled and nondisabled partners. Rather than dwell on popular culture and medical perspectives on such relationships, the author examines the complexities of care and sexual intimacy in pre-and post-disability couples in focus groups, in feminist, queer theory, and other postmodern frameworks. She concludes that feminist and disability activists/scholars need to develop new narratives that emphasize equality in such relationships. Methodological notes and an annotated list of the self-representations and articles analyzed are appended.
Love, Tanya
by Tanya BurrLove, Tanya is the first book from YouTube sensation Tanya Burr.Hi everyone and welcome to Love, Tanya! This book is really close to my heart, because it's inspired by my journey to becoming confident and feeling happy about who I am. I wanted to write a book to share the things I've learnt with you - to reveal my top tips on fashion, beauty, love, friendship, YouTube... and loads more! Plus, there is room for you to list your own hopes and dreams alongside mine - so get creative and get involved! I'd love it if this book became a keepsake you can turn to whenever you need some guidance or a little pick me up. I hope you enjoy it!Love, Tanya
Love, Zac: Small-Town Football and the Life and Death of an American Boy
by Reid Forgrave"What an accomplishment. Brimming with compassion and insight, Reid Forgrave has written an artful and intimate portrait of a former high school football star that travels ambitiously into themes of masculinity, suffering, and the nature of a national obsession. Love, Zac is not just a vital contribution to the national conversation about traumatic brain injury in athletes, it&’s so beautifully written it belongs on the shelf alongside classic works of literary journalism.&” —Jeanne Marie Laskas, New York Times bestselling author of Concussion &“A monumental achievement of deep reporting and expert storytelling.&” —Michael Sokolove, author of The Last Temptation of Rick Pitino Zac Easter could be your neighbor, your classmate, your son. In December 2015, Zac Easter, a twenty-four-year-old from small-town Iowa, decided to take his own life rather than continue his losing battle against the traumatic brain injuries he had sustained as a no-holds-barred high school football player. For this deeply reported and powerfully moving true story, award-winning writer Reid Forgrave was given access to Zac&’s own diaries and was able to speak with Zac&’s family, friends, and coaches. He explores Zac&’s tight-knit, football-obsessed Midwestern community; he interviews leading brain scientists, psychologists, and sports historians; and he takes a deep dive into the triumphs and sins of the sports entertainment industry. Forgrave shows us how football mirrors America, from the fighting spirit the game has helped inscribe in our national character to the side effects of the traditional notions of manhood that it affirms. But above all, Love, Zac is a warning to parents and those entrusted with the care of our kids not to ignore concussions and warning signs of CTE (chronic traumatic encephalopathy). For parents struggling to decide whether to allow their kids to play football, this eye-opening, heart-wrenching, and ultimately inspiring story may be one of the most important books they will read.
LoveScopes: What Astrology Already Knows About You And Your Loved Ones
by Mark S. HussonEach week thousands of listeners tune in to Mark Husson’s Power Peek Hour on Hay House Radio. They know they’ll gain insights into themselves and their relationships that they can only get from astrology, and they trust Mark as the one to lay it on the line for them. Now he leads you on this expedition of love by zodiac sign. In this book, Mark takes the astrological signs two-by-two and shines the light of understanding on their relationship with each other. He gives each a LoveScope score to predict the potential success right from the beginning. You can use that score to learn how things can go better, how much effort you’ll need to invest, and how to take a good relationship and make it into a great one.Do you want to know what draws you to your partner? Or how to draw out the best in this person? Mark maps this out for you with wisdom, humor, and simplicity, all from his perspective as a trained psychologist. LoveScopes addresses specific characteristics of each sign alone and in partnership, referencing powerful mythological archetypes to illustrate the principles. Let LoveScopes help you fix relationships you have . . . and help you prepare to plunge into those you want!
Lovecasts: The Astrological Guide to Finding Lasting Love
by Judi VitaleCatch a Gemini's eye-and hold it. Get a Pisces to commit. Start a family with an Aries.Sure, other guides might tell you how to attract your cosmic match, but only this book shows you how to find Mr. Right and how to maintain a heavenly relationship with him when the (star)glow starts to dim. You'll learn the astrological secrets to each sign's heart, including:How he'll behave as a date-and a mateWhat he needs between the sheetsWhen he'll admit he's in love-and make a real commitmentHow successful he'll be in the work worldWhat kind of husband and father he'll beHow to overcome relationship issues and problems, given his signAnd much more! Armed with this celestial insight, you will unlock the mysteries of the man you love-one sign at a time. No matter who you fall for and why, this book will help you love-and understand-him for a lifetime.
Lovely, Dark, and Deep (Arthur A Levine Novel)
by Justina Chen“In this moving, empowering book,” a high school senior navigates new love after she is diagnosed with photosensitivity, an illness that changes her life (Booklist).When Viola Li returns from a trip, she develops a sudden and extreme case of photosensitivity—an inexplicable allergy to sunlight. Thanks to her crisis-manager parents, she doesn’t just have to wear layers of clothes and spaceship-sized hat. She has to avoid all hint of light. Say goodbye to windows and running outdoors. Even her phone becomes a threat. Viola is determined to maintain a normal life, particularly after she meets Josh. He’s a funny, talented Thor look-alike with his own mysterious grief. But their romance makes her take more risks, and when a rebellion against her parents backfires dangerously, she must find her way to a life—and love—as deep and lovely as her dreams.“A luminous read that will rekindle your faith in the indomitable human spirit.” —Matthew Quick, author of The Silver Linings Playbook“An inspiring, romantic novel full of redemption and hope.” —Mitali Perkins, author of You Bring the Distant Near“Fresh, often funny . . . Readers won’t be able to help but root for Viola in this moving, empowering book about a teen recalculating her well-laid plans, all in a vivid voice.” —Booklist, starred review“Chen provides glimmers of hope as she reveals Viola’s battle to reclaim a form of normalcy.” —Publishers Weekly“A strong exploration of resilience in the face of life unpredictable.” —Kirkus Reviews
Lovers and Livers
by Jacalyn DuffinCan a disease be an idea? A theory? Does disease exist without a patient to suffer from it?In Lovers and Livers, Jacalyn Duffin provides a lively overview of the ideas around disease. She introduces philosophical theories of disease and delves into the history of two distinct afflictions - one old, one new - which serve as examples to show how applying theory can uncover surprising aspects of the medical past and present. Written with humour and compassion, and using poignant examples from Duffin's own clinical experience, Lovers and Livers is based on a series of public lectures and innovates by utilizing audience participation and a wide variety of sources including art, poetry, literature, medical journals, newspapers. Duffin's first example of a disease concept - the now possibly defunct disease of Lovesickness - had its origins in the poetry of antiquity and its demise in twentieth-century scepticism, but Duffin argues that it may not be as passé as is generally thought. The second example is the new disease Hepatitis C. Duffin demonstrates that it too stems from ancient tradition and that it has been shaped by discoveries in virology and recent tragedies in transfusion medicine, as well as by legislators, journalists, and patients.In any given time and place, coherent concepts of disease emerge from combining social, cultural, legal, and scientific preoccupations with current epistemological priorities about what constitutes clear thinking. Lovers and Livers will be of special interest to scholars of history, philosophy, and medicine, as well as many others.
Lovers' Massage
by Amy Saidens Darrin ZeerDarrin Zeer, the best-selling author of Office Yoga, knows that massage is good for relationships, not just sore muscles. Lovers' Massage draws on a range of exotic massage techniques--including Thai, Shiatsu, and Lomi Lomito create soothing moves that are as easy to give as they are pleasurable to receive. Enticing illustrations accompany the 65 massage techniques, encouraging couples to indulge in a random rub, a sequence of strokes, or enjoy the book from beginning to end for an unforgettable full-body massage. Perfect for Valentines, newlyweds, or a stressed-out partner, Lovers' Massage is a great way for couples to stay in touch.
Lovers' Yoga
by Darrin Zeer Thorina RoseBest-selling author Darrin Zeer knows it takes two to tango--and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.
Lovers' Yoga/Massage Bundle
by Amy Saidens Darrin Zeer Thorina RoseThis two-book bundle includes both Lovers' Yoga and Lovers' Massage. Best-selling author Darrin Zeer knows that two are better than one when it comes to yoga and massage! Delightfully illustrated, Lovers' Yoga outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. Lovers' Massage draws on a range of exotic massage techniques to create soothing moves. Enticing illustrations accompany the 65 massage techniques, encouraging couples to enjoy the book from beginning to end for an unforgettable full-body massage.
Loving Our Addicted Daughters Back to Life
by Linda DahlThe latest information on gender-specific treatment of addiction and recovery can be found in this go-to manual for parents seeking direction to help their daughters. Step-by-step guidelines present tools for recognizing substance abuse in young women; communicating with them and their care providers; dealing with relapse and long-term recovery; and managing parental shame, guilt, fear, anger, and loving detachment.Linda Dahl is the author of six books, including Morning Glory (2012), chosen as a New York Times Notable Book of the Year. A mother of two, she currently resides in New York.
Loving Summer Cookbook: Recipes For Losing Weight And Getting Summer Healthy
by Kailin GowA cookbook with recipes for healthy meals that are easy to prepare, heart-happy, low glycemic, and low caloried. Includes dishes named: TASTES LIKE SIN-NAMON APPLE PORK CHOPS AUNT SOOKIE’S CAJUN RAGIN’ CHICKEN PASTA TONGUE-TWISTING TUNA TERIYAKI YOUR HEART IS MINE-STRONE and more! Inspired by the Loving Summer fiction series by Kailin Gow. THE LOVING SUMMER SERIES IN ORDER - Now Available and Complete! Loving Summer - for older teens, young adults and adults Falling for Summer - New Adult/Contemporary Romance Perfect Summer - New Adult/Contemporary Romantic Suspense Secrets of the Fall - New Adult/Contemporary Romantic Suspense Lasting Summer - New Adult/Contemporary Romantic Suspense Free Fall Series - 10 Years Later - Standalone Series or can be Read in Order Summer's Landing - The Wedding Loving Summer Cookbook: Recipes for Losing Weight and Getting Summer Healthy
Loving You From Here: Stories of Grief, Hope and Growth When a Baby Dies
by Susan ClarkFew experiences can compare to the trauma and pain of losing a baby; and the wall of silence that often surrounds that loss can make grieving even harder. Loving You From Here explores the traumatic impact of losing a baby through stillbirth and neonatal death. It features the moving stories of multiple families; some affected recently, some decades ago, but still living with the loss. This book is a practical guide for grieving parents in the grips of tragedy, and those around them who want to be able to offer support. From managing those initial feelings of shock, grief, guilt and anger, this book will also show families how it is possible to grow around that grief and eventually form an enduring bond with their baby.This profound and insightful book will help everyone impacted by the loss of a baby - before, during or after birth - including those who have suffered an early or a late miscarriage and those who have had an ectopic pregnancy, and provides sensitive and reassuring advice on all aspects of loss and bereavement, as well as practical advice on how to find a new normal.This groundbreaking book breaks through the suffocating silence that surrounds the death of a baby and gives a voice to all those affected by baby loss.
Loving You From Here: Stories of Grief, Hope and Growth When a Baby Dies
by Susan ClarkFew experiences can compare to the trauma and pain of losing a baby; and the wall of silence that often surrounds that loss can make grieving even harder.Loving You From Here explores the traumatic impact of losing a baby through stillbirth and neonatal death. It features the moving stories of multiple families; some affected recently, some decades ago, but still living with the loss. This book is a practical guide for grieving parents in the grips of tragedy, and those around them who want to be able to offer support. From managing those initial feelings of shock, grief, guilt and anger, this book will also show families how it is possible to grow around that grief and eventually form an enduring bond with their baby.This profound and insightful book will help everyone impacted by the loss of a baby - before, during or after birth - including those who have suffered an early or a late miscarriage and those who have had an ectopic pregnancy, and provides sensitive and reassuring advice on all aspects of loss and bereavement, as well as practical advice on how to find a new normal.This groundbreaking book breaks through the suffocating silence that surrounds the death of a baby and gives a voice to all those affected by baby loss.(P) 2020 Hodder & Stoughton Ltd
Loving You, Thinking of You, Don't Forget to Pray: Letters to My Son in Prison
by Jacqueline L. Jackson Jesse L. Jackson Jr.From a mother, role model, and civil rights veteran, an inspiring gift of love to a child in his darkest hour.Jacqueline Jackson promised her son, Congressman Jesse L. Jackson, Jr., that she would write him every day during his incarceration in federal prison to serve his thirty-month sentence. This book is an inspiring and moving selection of the letters she wrote him. Together, they comprise a powerful act of love—nurturing and ministering to her son's heart, health, and mind and maintaining his essential connection with home. Frank, anecdotal, imbued with faith, and sometimes humorous, they offer intimate details from the family’s daily life, along with news of friends and the community and glimpses of such figures as Nelson Mandela, Winnie Mandela, and Mayor Marion Barry. They also touch eloquently on issues of social justice, politics, and history, as when Mrs. Jackson recalls growing up in Jim Crow Florida, and they reflect the qualities, instilled by her own mother, that made her a role model for much of her life. Ultimately, these letters offer a blueprint for why we have to support our families not just as they elevate but when they fall. This collection is Mrs. Jackson's contribution to healing during a time when our prisons are full and our communities are suffering. She provides the road map for ensuring that the individuals serving sentences understand that prison is where they are, not who they are and for helping them sustain the courage to keep hope alive.
Loving Yourself to Great Health: Thoughts And Food--the Ultimate Diet
by Louise Hay Ahlea Khadro Heather DaneFor decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life.Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level.In Loving Yourself to Great Health, you will: • Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; • Discover what nutrition really means and how to cut through the confusion about which diets really work; • Learn to hear the stories your body is eager to reveal; and • Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life.At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.
Loving-Kindness in Plain English: The Practice of Metta
by Bhante Henepola GunaratanaThe bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness.With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.
Lovingkindness: The Revolutionary Art Of Happiness (Shambhala Classics)
by Sharon SalzbergThroughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.
Lovingkindness: The Revolutionary Art of Happiness
by Sharon SalzbergThroughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity--the four "heavenly abodes" of traditional Buddhism.
Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library #21)
by Sharon SalzbergThroughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.