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Homegrown Cannabis: A Beginner's Guide to Cultivating Organic Cannabis (Cannabis Wellness #3)
by Alexis BurnettLearn to grow top-quality cannabis with this friendly and accessible guide. Cultivating cannabis at home is rewarding, economical, and allows you to decide how it&’s grown and what goes into the process. In Homegrown Cannabis, herbalist and grower Alexis Burnett will show you how to nurture plants from seed or clone to harvest with the principles of regenerative and organic farming in mind. You&’ll learn to select cultivars, maintain optimal growing conditions, fight pests and diseases, and provide key nutrients—all without chemicals. With helpful photographs, step-by-step tutorials, and troubleshooting sections, Homegrown Cannabis will give you the confidence to care for this beautiful and powerful plant.
Homegrown & Handmade: A Practical Guide to More Self-Reliant Living
by Deborah NiemannThe author of Ecothrifty shows you how to life more self-sufficiently with her guide to modern homesteading―no farm required.Food recalls, dubious health claims, scary and shocking ingredients in health and beauty products. Our increasingly industrialized supply system is becoming more difficult to navigate, more frightening, and more frustrating, leaving us feeling stuck choosing in many cases between the lesser of several evils. That&’s why author Deborah Niemann is here to offer healthier, more empowering choices, by showing us how to reclaim links in our food and purchasing chains, to make choices that are healthier for our families, ourselves, and our planet.In this fully updated and revised edition of Homegrown and Handmade, Deborah shows how making things from scratch and growing some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life.Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, this book is packed with answers and solutions to help you rediscover traditional skills, take control of your food from seed to plate, and much more. This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful, self-taught modern homesteader, this well-illustrated, practical, and accessible manual will appeal to anyone who dreams of a more empowered life.&“Dreaming of a mindful life? Niemann&’s advice on gardening, cooking, orcharding, raising livestock, and much more demonstrates that it&’s possible to begin the journey in your own backyard.&” —Rebecca Martin, Managing Editor, Mother Earth News
Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs
by Tammi HartungEnjoy a thriving, fragrant herb garden and use your harvest to bring beauty, flavor, and health to your everyday life. Tammi Hartung provides in-depth profiles of 101 popular herbs, including information on seed selection, planting, maintenance, harvesting, and drying. Hartung also shows you how to use your herbs in a variety of foods, home remedies, body care products, and crafts. Whether you&’re a seasoned herbalist or planting your first garden, Homegrown Herbs will inspire you to get the most out of your herbs.
Homegrown Paleo Cookbook: 100 Delicious, Gluten-free, Farm-to-table Recipes
by Diana RodgersOn her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With over 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining,The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.
Homegrown Pure and Simple
by Michel Nischan Mary Goodbody Susie CushnerIn this follow-up to Taste Pure and Simplewinner of the James Beard Cookbook Award--Michel Nischan takes his philosophy of healthy cooking from garden to kitchen. Inspired to provide his growing family with meals as full of flavor as those he'd enjoyed at his mother's table, Michel planted a garden of his own. The result was a delicious array of recipes based on the best the garden--or, if you're not that fortunate, the organic produce in the farmers' market or grocery store--has to offer. Sweet tomatoes and bitter lettuces, peppery radishes and succulent strawberries--these are but a handful of fruits, herbs, and vegetables that, served alone or combined with quality meats and poultry, ripened cheeses, or whole grains, inspired these 80 seasonal recipes, each one as good for the body as it is for the palate. Including a superb chapter on extending the harvest, full of fruit preserves and jams, pickled vegetables, sauces, salsas, flavored oils, spice mixes, and even a few refreshing drinks, Homegrown Pure and Simple is a book that not only conveys the sheer joy of feeding family and friends well, but also takes healthy cooking to an exciting--and delicious--new level.
Homeless Children: The Watchers and the Waiters
by Jerome Beker Nancy A BoxillAt last, here is a compassionate, humane, and informative volume on the most unique and vulnerable group in our society today--homeless children. Homeless Children: The Watchers and the Waiters is unique because it offers an interdisciplinary approach to understanding the children and the enormously complicated causes of and solutions to their tragedy. The contributing authors discuss homeless children and the resolution of the problem, as well as the resulting policy and practice implications.From this single source of current research, policy, and practice information, you will better understand the circumstances of homelessness. You will also discover the impact of homelessness on children--the psychological effects on children’s development and behavior, the weakening of mother/child relationships, and the declining status of their physical health. Experts also describe the difficulties created by underfunded, poorly managed, and politically unpopular programs for homeless children, underscoring the need for a national policy to address the problem.Homeless Children: The Watchers and the Waiters is a thought-provoking and insightful book that must be read by professionals who work in human service agencies, sociologists, psychologists, health care workers, child care workers, teachers, and clergy. Policymakers, government officials, and child advocates must also read this masterful volume.
Homemade Bath Bombs & More: Soothing Spa Treatments for Luxurious Self-Care and Bath-Time Bliss
by Heidi KundinEasy-to-make, all-natural bath bombs and other beauty indulgencesImagine sinking into a tub filled with heavenly scented bubbles that lift away your stress. Or maybe you crave a bath with refreshingly fragrant fizz that wakes up your spirit and energizes your body. With step-by-step instructions and beautiful full-color photos, Homemade Bath Bombs & More will deliver an amazing bath experience that perfectly meets your needs. · Discover more than 75 easy recipes for delightful bath bombs, along with other fun and luxurious bath products such as sugar scrubs, body butter, and bath jellies. · Indulge for a small fraction of the prices at trendy bath and body stores. (Many of the bath bombs in this book can be made for just $1 each!)· Feel good knowing that each recipe is made with naturally derived ingredients that nourish your skin and pamper your bath.· Make gorgeous, affordable bath gifts to keep on hand or customize for friends and family.The creative and colorful DIY recipes in this book are guaranteed to deliver the self-care you need on a smart budget!
Homemade Beauty
by Annie Strole150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves. Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty category. As reports on the dangers of chemicals in cosmetics become increasingly alarming and the aspiration to live a more natural life grows, many of us are eager to take beauty regimens into our own hands to ensure we are putting only the safest and most natural ingredients on our bodies. Commercially available organic beauty products are expensive, but they are easy and cheaper to make at home and most require 5 simple ingredients or less. Recipes like Almond Rose Body Lotion, Coconut Lavender Shampoo, and Brown Sugar Vanilla Scrub will enchant you with heady scents - and thrill you when you realize these pampering products take only 5 minutes to make!
The Homemade Flour Cookbook: The Home Cook's Guide to Milling Nutritious Flours and Creating Delicious Recipes with Every Grain, Legume, Nut, and Seed from A–Z
by Erin AldersonMill your own fresh, nutritious flours from over thirty types of grains, legumes, nuts, and seeds—with this complete guide featuring one hundred delicious recipes.Grinding your own flour at home is an easy and inexpensive way to enjoy a wide variety of delicious, fresh fours that are nutrient-rich, safe from cross-contamination with allergens, and free from preservatives and chemicals. The Homemade Flour Cookbook is your comprehensive guide to getting started making and using your own flours. Author Erin Alderson provides an overview of home milling equipment—including electric and non-electric grinders, food processors, blenders, and even coffee grinders—followed by flour-ingredient profiles and an abundance of sweet and savory recipes for enjoying your homemade flour.Discover new culinary possibilities with flours made from grains such as barley, kamut, einkorn, and wheat berries; gluten-free grains including amaranth, quinoa, oats, and buckwheat; legumes like chickpeas, black beans, and lentils; and nuts and seeds such as flaxseeds, sunflower seeds, almonds, and walnuts. Each profile describes the ingredient’s distinct flavor and culinary history, with tips on where to find it and how to grind it and cook with it.
Homemade Living: All You Need to Know to Create Natural Health and Body Care Products (Homemade Living #1)
by Ashley EnglishAshley English, author of the popular Homemade Living series, provides a primer to creating all-natural body-care and wellness products—complete with 40 accessible DIY recipes to try at home. Ditch store-bought health- and body-care products with their synthetic ingredients! Instead, create your own natural versions with this accessible, carefully curated collection from Ashley English. It features simple, tried-and-true recipes that she and her family turn to again and again, including:A rosemary and apple-cider vinegar hair rinse for dry scalpA moisturizing hand salve of beeswax, olive oil, and coconut oilA gentle and refreshing rosewater tonerAn aloe vera-based sunburn sootherA stress-relieving tincture of fresh lemon balm and roses.English also provides information on where to source high-quality materials (most of which are readily available), the benefits of her chosen ingredients, and safety tips. From skin-care classics to first-aid essentials, you&’ll soon fill your cabinets with products that you&’ll feel good about making and using.
Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years
by Kristine MilesSUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.
Homemade Snacks & Staples (A Living Free Guide)
by Kimberly AimeClean up your pantry, revitalize your tastebuds, and enjoy a healthier way of living!Ditch the middle aisles of the grocery store, and take a stab at making your own pantry staples and snacks with fresh, flavorful, healthy ingredients. Homemade Snacks and Staples gives more than 200 recipes that enable readers to skip the processed foods.Prepare your own salad dressing and other condiments, broths and stocks, yogurt, butter, spices mixes, nut butters, breads and tortillas, and every other staple you could want. Make your own breakfast cereals, toaster pastries, protein bars, fruit popsicles, popcorn, roasted nuts, crispy crackers, French fries, salsas, dehydrated snacks, and so on!You'll find these recipes to be rewarding, delicious, and far easier than you think.The industrialization of much of the world's food chain has taken people so far from their agrarian roots that the diet they now consume would have been unrecognizable as food just a few generations ago. Bright, artificial colors and ridiculous amounts of sugar and fat, coupled with the preservatives needed to enable shipping and long shelf lives, have infiltrated the foods that people eat. In the growing backlash, concerned cooks are looking for ways to wean themselves and their children from these diet disasters without making anyone feel deprived. This book offers the antidote.As a bonus, these recipes are mindful of vegan values and provide optional vegan variations.
Homemade Yogurt & Kefir: 71 Recipes for Making & Using Probiotic-Rich Ferments
by Gianaclis CaldwellProbiotic-rich foods are essential to gut health, and yogurt and kefir are great sources of beneficial bacteria as well as protein. In Homemade Yogurt & Kefir, cheesemaker and small-scale dairy producer Gianaclis Caldwell shows you how to make and use yogurt and kefir at home. She explores how to choose a culture and explains techniques for working with cow, goat, sheep, water buffalo, and even some plant milks. Step-by-step instructions cover the basics of making dairy ferments, from getting the right equipment to myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, you&’ll find instructions for different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic skyr, Asian koumiss, and Finish viili. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments are also included, as are creative recipes for using fermented dairy products in sauces, soups, and even cocktails, while preserving their health benefits and flavor. Includes wisdom from pioneering yogurt makers, kefir crafters, and chefs who are tapping yogurt&’s potential for meals and libations. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Homeopathic Care for Cats and Dogs: Small Doses for Small Animals
by Don Hamilton"In his book, (Dr Hamilton) carefully and clearly lays down the essential knowledge needed to use homeopathy successfully. To read this book is to prepare you to help your animal with the many day-to-day vicissitudes of life... take some time, read this book carefully, and learn of one of the greatest discoveries in the history of medicine. We are fortunate to have a healer of Dr Hamilton's stature take us on this Journey." Richard Pitcairn, DVM, PHD.
Homeopathic Guide for Travelers
by Ravi Roy Carola Lage-RoyRavi Roy and Carola Lage-Roy present a wealth of strategies for using homeopathic medicine to stay happy and healthy while traveling. A bestseller in its original German edition, The Homeopathic Guide for Travelers is equally useful for backpackers, business travelers, and even luxury vacationers. It provides all the preparation needed for a journey, whether a short outing, far-off holiday, or challenging trek.The homeopathic remedies profiled here--many of them effective even when taken last-minute--address everything from exhaustion to altitude change, from jet lag to climate shifts to the side effects of unfamiliar foods. Drawing from the latest research, the book describes which homeopathic medicines work best against infectious diseases, such as malaria, hepatitis, and Lyme disease, and details remedies for injuries sustained while backpacking, climbing, or diving. Roy and Lage-Roy also explain how to treat stings and bites from poisonous animals and reactions from plants like poison ivy. An introductory chapter features a basic traveler's first-aid kit.
A Homeopathic Handbook of Natural Remedies
by Laura JosephsonA Homeopathic Handbook of Natural Remedies offers the most succinct and up-to-date information available on homeopathy, a method of healing that works by stimulating the body's natural defenses. Laura Josephson provides an overview of the healing principles and history of homeopathy, clear guidelines for identifying and treating symptoms, and instructions for preparing and stocking your home kit.In addition to homeopathic first aid treatment for such ailments as back pain, puncture wounds, eye injuries, fractures, and insect bites, the book outlines remedies for a wide range of everyday complaints, including allergies, coughs, colds, flu, fevers, digestive problems, headaches, PMS, earaches, insomnia, jet lag, and more. A separate section deals specifically with childhood conditions.Also included is an extensive resource directory of homeopathic pharmacies and a list of articles and other publications that provide further information.From the Trade Paperback edition.
Homeopathic Medicine For Everyone (Dr. Kuhns System)
by Bradley W. Kuhns, Ph.D., O.M.D.This book will be of interest to the homeopath, the chiropractor, acupuncturists and those involved in alternative medicine techniques. Dr. Kuhns is internationally recognized for his expertise and skills in the practice of homeopathy and other related alternative medicine regimens. He has used and shared his techniques both in private practice and as an adviser and consultant to many professionals, stars, entertainers and well known personalities around the world. In this book,which has been called a complete study guide in homeopathy, Dr. Kuhns discusses such areas as etiolgy;pathology;diagnosis;food & diet; body manipulation;massage; tui-na and much, much more. He also lists disease and treatment and signs & symptoms. Most importantly, as always, doctor Kuhns writes in easy-to-read and understand terms-(Made Easy). For those of you who choose to follow Dr. Kuhns homeopathic techniques you will quiclky find that you will develop your health care skills to a much higher level.
Homeopathic Remedies
by Asa HershoffOrganized alphabetically by disorder, this convenient reference clearly describes all you need to know about homeopathy and the treatment of numerous disorders. For each condition, many possible remedies are suggested so you can find the one that most accurately fits your symptoms. From food poisoning to varicose veins, this book provides detailed homeopathic solutions for a wide range of ailments.
Homeopathy: The Great Riddle
by Richard Grossinger Dana UllmanThis is a wonderfully succinct book which sets forth the history, essence, and methodology of homeopathy. The book is well organized in 5 major sections. There is a very thorough overview of the precepts and tenets of the practice, its historical origins, a detailed and well-covered biography of Samuel Hahnemann and a review of the politics of the allopathy v. homeopathy debate. It is further embellished with copious annotations, an appendix with an actual case history and a very fine reference for homeopathic resources such as organizations, suppliers and other texts covering a variety of related topics. Call it a perfect Homeopathy 101 text if you will, the author makes a very even-handed presentation of the material, including the politics of medicine as they have evolved in the USA over the past century.
Homeopathy: An Illusion of Effectiveness
by Dinesh Kumar JainTaking a critical view, Homeopathy: An Illusion of Effectiveness is a treasure trove of information regarding the homeopathic system of medicine, reasoning through various unanswered questions concerning its principles and the scientific basis of its remedies. This book posits that the principles of homeopathy are inaccurate and homeopathic drugs have no therapeutic utility. Features: • Includes studies, observations, analysis, and conclusions of Dr. Samuel Hahnemann, the founder of homeopathy • Proves that principles of homeopathy are scientifically baseless and homeopathic drugs have no therapeutic effect • Provides a platform for creative and rational thinking • Promotes evidence-based medicine This book is the only one of its kind, explaining how Hahnemann framed the laws of this therapeutic system inaccurately due to lack of knowledge. At present, homeopathy is misleading the public and increasing morbidity and mortality because it is interfering with the application of modern medical science. This book will be useful in the medical community as well as the non-medical community, dispelling several myths associated with homeopathy by developing a rational approach based on scientific facts.
Homeopathy: The Complete Guide to Natural Remedies
by Albert-Claude Quemoun Sophie PensaA comprehensive reference on the increasingly popular subject of homeopathy, written by two world-renowned experts and filled with natural cures for what ails you. Want to ease sickness and pain without drugs or invasive procedures? Homeopathy, which uses flowers and herbs to create natural remedies, could be the answer. People are turning to this form of alternative medicine to alleviate conditions ranging from insomnia to arthritis to poor digestion. This reference, the first in English from two important authorities on the subject, offers a wide variety of treatments that are easy and holistic, as well as practical tips for everyday healing.
Homeopathy A-Z
by Dana UllmanDana Ullman, M.P.H., one of the leading spokespersons for homeopathic medicine, brings you a comprehensive, user-friendly guidebook that shows you how to use homeopathy to help heal common ailments. Numerous conditions—from allergies to warts—are discussed, along with the key remedies to consider for each one. You’ll find this book useful whether you’re completely new to homeopathy or an experienced practitioner of this wonderful method of natural healing!
Homeopathy and Autism Spectrum Disorder: A Guide for Practitioners and Families
by Simon Taffler Mike Andrews Ursula Kraus-Harper Linlee JordanThis book presents the clinical experiences of homeopaths working with Autism Spectrum Disorder (ASD) around the world, exploring the outcomes that are being achieved in practice. Anecdotally, homeopathy has been found to be helpful for managing aggression, improving physical health problems and enhancing overall wellbeing in some children and adults with autism. This will be compelling reading for homeopaths, other healthcare professionals, teachers, parents and all those who come in to contact with children and adults with Autism Spectrum Disorder.
Homeopathy as Energy Medicine: Information in the Nanodose
by Richard Grossinger• Comprehensively examines what homeopathy is and places the practice within the larger framework of energy medicine and microdose effects• Lays out the principles and origins of homeopathy, explaining its discovery and development by Samuel Hahnemann• Explores the rise and fall and current rise in popularity of homeopathy over the years and its resonance during the COVID-19 pandemicHelping first-time patients as well as longtime devotees gain a deeper understanding of just what homeopathy is, Richard Grossinger presents a comprehensive overview of the healing art, explaining its essential philosophy and methodology and showing how it relates to the broader concepts of energy medicine and nanodose treatments. He introduces homeopathy&’s basic framework and explores its three central principles: the Law of Similars, microdose transmission of energetic information, and potentization. Addressing the many critiques of homeopathy, he looks at the power of the placebo effect and offers a comparison of homeopathy to other alternative and mainstream healing modalities.Placing homeopathy in a historical context, he explores doctor Samuel Hahnemann&’s discovery of homeopathy in the late 18th century and looks at medical and pharmaceutical systems that preceded homeopathy, such as alchemy, Paracelsan herbalism, and Greek and Roman medicine. He examines homeopathy&’s rise and fall in popularity over the years, including its renaissance in early 19th-century North America and its revival in the counterculture of the 1970s. He looks at modern evolutions of homeopathy, including Dr. Rajan Sankaran&’s "sensations" theory, homeopathy&’s resonance during the COVID-19 pandemic, the concept of the pill-less pharmacy, the microdose basis of astrological charts, and psychic homeopathy.Presenting a contemporary understanding of homeopathy as energy medicine, this book offers everything needed to begin self-healing with the power of the nanodose.
Homeopathy at Home: Everyday Treatments for Common Complaints
by Marcus FernandezYour health is in your hands with this easy guide to homeopathy, offering expert, actionable wisdom to help you take control of your wellbeing.Discover how to treat everyday acute issues confidently and safely using homeopathic remedies at home. By matching the characteristic symptoms of common complaints with the correct homeopathic treatment, you can unlock your body&’s incredible natural ability to heal.This guide offers a comprehensive A–Z of homeopathic remedies for a wide range of complaints – from common colds, coughs, allergies and infections, to cuts, bruises, acne and PMS. It also provides useful substitutions that can easily be found in your kitchen or garden – so you&’ll always have a natural remedy to hand.With this book, you&’ll have everything you need to address everyday health issues naturally and effectively.