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Low Cholesterol Book: Second Edition (The Everything )
by Murdoc KhaleghiLowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:How cholesterol and heart disease are relatedWhat dietary changes you can make to lower your cholesterolWhy some cholesterol is actually goodHow a family history of cholesterol can be a contributing factorThe benefits of exercising at a moderate levelThis updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.
Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
by Jennifer Koslo Karen L SwansonEat smarter and boost your heart health with this low cholesterol cookbook and action planSwitching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
Low Cholesterol: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. And now we've collected fifty of our most delicious and healthiest low-cholesterol recipes. Here’s all you need to get started making heart-healthy dishes from Blueberry Corn Pancakes to Wasabi-Roasted Filet Mignon.
Low Fat Recipes in 30 Minutes: A Low Fat Cookbook with Over 100 Quick & Easy Recipes
by Shasta PressCreate simple and satisfying low fat meals in under 30 minutes! Low Fat Recipes in 30 Minutes will help you create low fat versions of all your favorite comfort foods. With over 90 simple but mouthwatering low fat recipes that can be made in 30 minutes or less, plus 10 more easy-to-make recipes for your slow cooker, this handy cookbook will take the stress out of planning meals that are low in fat, yet also flavorful and satisfying. Low Fat Recipes in 30 Minutes will also save you time and money in the kitchen, with an easy-to-follow 14-day low fat meal plan, and quick tips to make substitutions based on your dietary needs. Let Low Fat Recipes in 30 Minutes make healthy cooking easy and fun, with: * 103 low fat recipes including Chocolate Cream Pie, Blackened Chicken Alfredo, and Quick Spicy Garlic Shrimp * 14-day meal plan including low fat snacks and desserts to keep you satisfied * A handy list of 100 key low fat ingredients to keep in your kitchen * Time-saving tips to speed up your cooking * Easy substitutions for common ingredients Low Fat Recipes in 30 Minutes will keep you healthy, satisfied, and on schedule with comforting and delicious low fat meals.
Low GI Diet: Managing Type 2 Diabetes
by Kaye Foster-Powell Jennie Brand-MillerThe revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series. Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it. Low GI Diet: Managing Type 2 Diabetes cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your risk of developing diabetes; improve your cardiovascular health; keep your blood glucose levels, blood pressure and blood fats under control; and maintain a healthy body. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.
Low Magick: It's All In Your Head ... You Just Have No Idea How Big Your Head Is
by Lon Milo DuQuetteTake a fascinating journey into the life of one of the most respected, sought-after, and renowned magicians alive today: Lon Milo DuQuette. In this follow-up to his popular autobiography, My Life with the Spirits, DuQuette tells how a friend was cursed by a well-known foreign filmmaker and how they removed that curse with a little help from Shakespeare. He explains how, as a six-year-old, he used the Law of Attraction to get a date with Linda Kaufman, the most beautiful girl in first-grade. DuQuette also reveals the ins and outs of working with demons and provides a compelling account of performing an exorcism at a private Catholic high school.As entertaining as they are informative, the true stories in this memoir contain authentic magical theory and invaluable technical information.
Low Red Moon
by Caitlin R. KiernanSeveral years after the events in Threshold, Chance and Deacon have married. They're looking ahead to the future, trying to put the past behind them. But new nightmares await them as a woman with a need for violence enters their lives. And something even worse has followed her...
Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes that Prep Fast and Cook Slow
by Shannon EpsteinThe Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.From Cheese Grits to Turkey Chili to Mongolian Beef—you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.This low-sodium cookbook will keep your taste-buds and your heart happy with:Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasoningsFast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cookerOver 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basisLose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.
Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily Meals
by Lara FerroniIf you are on a low-sodium diet and tired of eating bland food, these 115 recipes for pantry staples and daily meals are just what you need. It's time to enjoy food again!A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.
Low Vision Rehabilitation: A Practical Guide for Occupational Therapists
by Mitchell Scheiman Maxine Scheiman Stephen G. WhittakerLow vision rehabilitation is rapidly growing as a specialty practice for occupational therapists. This growth requires practical, evidence-based information on the evaluation and treatment of the effects of low vision on occupational performance. Responding to this need, Low Vision Rehabilitation: A Practical Guide for Occupational Therapists blends standards of practice that have been developed over 50 years by low vision therapists and optometrists, with the latest scientific research and the unique perspective of occupational therapists. Low Vision Rehabilitation presents an emerging model in which occupational therapists practice as part of a team of vision rehabilitation professionals serving adults with low vision. Occupational therapists offer a unique contribution to the vision rehabilitation team, with a focus on meaningful occupational goals, the incorporation of occupation into therapy, and the orchestration of environmental, social, and non-visual personal factors into a treatment plan. Mitchell Scheiman, Maxine Scheiman, and Stephen Whittaker have developed a practical and straightforward text outlining an evaluation approach to interventions that focus on recovering occupational performance in adults. Special features * Incorporates concepts from the AOTA Occupational Therapy Practice Framework: Domain and Process * Provides most of the core knowledge required for the ACVREP low vision certification examination and AOTA specialty certification in low vision * Includes an occupational therapy vision rehabilitation evaluation consisting of four components: occupational profile/case history, evaluation of visual factors, environmental evaluation, evaluation of occupational performance * Emphasizes intervention and low vision rehabilitation treatment including modification of the environment, use of non-optical assistive devices, use of optical devices, and use of computer technology * Provides valuable information on how to start an independent practice in low vision rehabilitation * Includes chapters on diabetic management and electronic assistive technology * Includes access to a companion website with printable forms and additional resources with text purchase Written by authors who are optometrists, occupational therapists, researchers, and certified low vision therapists (CLVT), Low Vision Rehabilitation employs an interdisciplinary perspective that is unique, practical, and credible.
Low Vision Rehabilitation: A Practical Guide for Occupational Therapists (Second Edition)
by Mitchell Scheiman Stephen G. Whittaker Debra A. Sokol-MckayThis Second Edition of Low Vision Rehabilitation: A Practical Guide for Occupational Therapists provides current, evidence-based information on low vision rehabilitation that contains several new and expanded chapters on ADLs, IADLs, and recreation, as well as new online resources and the latest in accessibility devices. Low vision rehabilitation is rapidly growing as a specialty practice for occupational therapists. This growth requires practical, evidence-based information on the evaluation and treatment of the effects of low vision on occupational performance. Responding to this need, Low Vision Rehabilitation: A Practical Guide for Occupational Therapists, Second Edition blends standards of practice that have been developed for over 50 years by low vision therapists and optometrists, with the latest scientific research and the unique perspective of occupational therapists. This text is written to introduce the student and general practitioner to low vision rehabilitation as commonly encountered in medical rehabilitation as well as provides a conceptual approach to evaluation and treatment that will enrich an advanced practice. Authors Stephen Whittaker, a low vision researcher, certified low vision therapist and occupational therapist, Mitchell Scheiman, an optometrist and researcher, and Debra Sokol-McKay, an occupational therapist with specialty certification in low vision as well as certification as a low vision therapist, vision rehabilitation therapist and diabetes educator, have carefully selected evidence-based evaluations and treatments that focus on clinical practicality and meaningful occupational goals in adults.
Low Vision: Reflections of the Past, Issues for the Future
by Jane N. Erin Virginia E. Bishop Anne CornThis research report, based on a multiphase survey of professionals, identifies important trends into the next century. Designed for administrators, policy planners and university instructors, as well as for direct service providers, Low Vision includes background overview papers by six eminent leaders in the low vision field.
Low-Cal Kitchen Bangers: 100 quick and easy meals to help you lose weight
by Alex HughesMaximum flavour. Minimum calories.Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat.Discover low-calorie 'kitchen bangers' like:Hot Caesar Chicken TacosCrispy Sweet Chilli Beef NoodlesMarry Me LinguineMillion-Dollar Mac and CheeseChocolate French Toast StackWith 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them – they're that good.
Low-Calorie Dieting For Dummies
by Susan McQuillanBreak your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals
by Nicole Hallissey MS, RDN, CDNSlim on calories, big on flavor—a low calorie cookbook with meal planning and prep In the world of healthy eating, failing to plan can mean planning to fail—so set yourself up for success with the Low Calorie Meal Prep Cookbook. You'll find a complete how-to guide for meal prep along with 75 nutritionally balanced recipes and six weeks of convenient meal plans in this low calorie cookbook. Being calorie-conscious doesn't mean you have to miss out. This low calorie cookbook is filled with mouthwatering meals like Southwestern Breakfast Quesadilla, a Deconstructed Egg Roll in a Jar, and Honey-Sriracha Chicken over Broccoli Noodles. Plus, you'll find helpful pointers for thawing and reheating your prepped meals so they continue to taste great and fuel you throughout the week. This low calorie cookbook includes: Principles of prep—Learn the guiding principles of meal prep, including batch cooking and starting slow by making one or two meals first, then building your way up to more. Contain yourself—This low calorie cookbook gives you the tried and tested rundown of the best containers and food storage techniques for successful meal planning. Plan your pantry—From calorie-smart sweeteners to handy canned items, flavorful condiments, and dried herbs and spices, discover lists for stocking your kitchen with healthy staples. Cut calories, save time, and feel great—this low calorie cookbook that incorporates meal prep will show you how.
Low-Calorie Weight Loss Cookbook: The 28-Day Plan to Take Control of Your Health and Weight
by Manuel Villacorta RD, MSReach your weight loss goals with help from this approachable low calorie cookbook Lose weight while still enjoying the foods you love with help from this low calorie cookbook. You'll find everything you need to successfully start and sustain your weight loss journey, including flavorful, low calorie recipes, a 28-day meal plan, and exercise recommendations to supplement your diet. Packed with simple breakfasts, lunches, dinners, and snacks, this low calorie cookbook relies on healthy, everyday ingredients you can easily find at your local grocery store. These delicious recipes also include reasonable serving sizes for easy portion control and detailed nutritional information to help you maintain a well-balanced diet. In this low calorie cookbook, you'll find: A healthy approach to weight loss—Find advice for setting realistic goals, eating nutrient-dense foods, stocking your kitchen, and staying accountable. Beginner-friendly exercises—Incorporate some movement into your weight loss journey with illustrated exercise guides for upper body, lower body, and core strength. A complete meal plan—Help kick-start your weight loss with a monthlong menu of meals that include total daily calorie counts and weekly grocery shopping lists. Simplify mealtime with this low calorie cookbook that makes it easy to live a healthier lifestyle.
Low-Carb Cocktails
by MarkhamAre you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover: the safest, most effective way to follow a low-carb lifestyle in social circles how the kind of alcohol you ingest affects your brain and your body how to drink responsibly the preferred liquors, wines, and beers for stocking your bar sugar-free mixers, garnishes, and other ingredients to have on hand the nonalcoholic equivalents of today's most popular cocktails which low-carb protein-rich snacks can slow the absorption of alcohol ...and much more. Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!
Low-Carb Cravings Cookbook: Your Favorite Foods Made Low-Carb
by Rockridge PressYou Can Have Your Fried Chicken and Eat It, TooThe benefits of eating a low-carb diet are countless, but who can remember a single one in the throes of an all-consuming craving? Cravings for baked, fried, starchy, and sweet foods are intensely powerful. At last, you no longer need to be a superhuman to succeed on a low-carb diet.This cookbook was created for your weakest moments to give you the full flavors of your craving without the carbs. In The Low-Carb Cravings Cookbook, you'll find: Tips for smart pantry stocking so that you have the low-carb staples you need when a craving hits Creative ingredient substitutions that give the tastes and textures of your craving 105 recipes, including fried chicken, onion rings, hash browns, pizza, lasagna, cookies, muffins, ice cream, and many more of your favorite high-carb foods Nutritional information on every recipe providing total carb, fiber, and net carb counts Here's to treating but not cheating!
Low-Carb Diet For Dummies
by Katherine B. Chauncey“Low-carb” doesn’t have to mean “no-fun!” Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn’t have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you’ll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You’ll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You’ll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because “low-carb” doesn’t mean “no-carb!” Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world’s greatest foods.
Low-Carb Diet for Two: 100 East, Flavorful Recipes to Get Healthy Together
by Bek DavisLow-carb living made perfect for two—healthy tips and 100 easy recipesCooking healthy meals for two on a low carb diet doesn't have to be expensive—or end in excessive leftovers. Low Carb Diet for Two makes it easy with shopping and meal-planning tips alongside 100 flavorful, healthy low-carb recipes—all created with two people in mind. This cookbook guides you through your low carb diet journey, letting you eat deliciously while on the path to better health together.Learn what carbs are, how they affect your body, and why eating a low carb diet can be so beneficial. Find grocery shopping advice, lists of kitchen essentials, and simple ingredient swaps to make the food you already enjoy lower-carb. All the beginner-friendly, two-serving recipes include complete nutritional info.Low Carb Diet for Two includes:100 Recipes for two—Dig in to Antipasto Zoodle Salad with Herbed Vinaigrette, Green Curry Poached Salmon Bowls, Beef and Spinach Stroganoff, Double Fudge Brownies, and much more.Perfectly portioned—All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal.Diet-friendly features—Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more.Staying on track with your low carb diet is a snap with Low Carb Diet for Two.
Low-Carb Dieting For Dummies
by Katherine B. ChaunceyReduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun
Low-Carb Slow Cooker: Quick, Delicious and Sugar-Free Slow Cooker Recipes for All the Family
by Sarah FlowerThis beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup.· Quick and easy, but healthy family recipes · Delicious low-carb and sugar-free meals for dieters · Tasty pantry recipes, including sauces, chutneys and conserves.A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer's disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. As a leading nutritionist and author of The Sugar-Free Family Cookbook, she is a passionate advocate of sugar-free and low-carb eating.
Low-Carb Slow Cooker: Quick, Delicious and Sugar-Free Slow Cooker Recipes for All the Family
by Sarah FlowerThis beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup.· Quick and easy, but healthy family recipes · Delicious low-carb and sugar-free meals for dieters · Tasty pantry recipes, including sauces, chutneys and conserves.A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer's disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. As a leading nutritionist and author of The Sugar-Free Family Cookbook, she is a passionate advocate of sugar-free and low-carb eating.
Low-Carb Smoothies: More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt
by Donna Pliner RodnitzkyWatching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal. If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights. InLow-Carb Smoothies, you’ll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you’ll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you’ll find recipes to suit every phase of your diet, whether you’re on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste. Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher—they’ll never know it’s diet-friendly. Choose from a host of delectable recipes, including: •Huckle–berry Thin •Blueberry Chill •Coconut CarbBuster •Raspberry Tornado •South Peach to Diet For •Raspberry Chocolate Espresso •Chocolate Almond Bar Smoothie •Peanut Butter Cup •Happily Ever Apple •And more . . .
Low-Carb Vegetarian Cookbook: 100 Easy Recipes and a Kick-Start Meal Plan
by Amy Lawrence Justin Fox BurksLimited carbs. Unlimited flavor—the complete vegetarian cookbookNow you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home.Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap.The Low-Carb Vegetarian Cookbook contains:Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad.14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner.Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings.Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.