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Honey, What Do We Got?: A Week-by-Week Pregnancy Cookbook
by Tom Sullivan Rachael SullivanCelebrate your pregnancy with 100 gluten- and dairy-free recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan.In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael&’s question, &“Honey, what do we got?&” Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared Crispy Eggplant Tacos. A pineapple? Slow Cooker Pineapple Pulled Pork. What about a butternut squash? Roasted Butternut Squash Soup.Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten- and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby. As your baby grows from the size of the blueberry at Week 8 to the size of a watermelon at Week 40, you can mark each milestone with the perfect dish. You&’ll find breakfasts, snacks, main dishes, and, of course, sweet treats and mocktails, all designed to satisfy your cravings and deliver the nutrition you and your baby need.Rach and Tom offer advice and encouragement along the way, including:A week-by-week ingredient size chartTrimester-specific advice on milestones and symptomsTips on how to prepare for what&’s ahead during each trimesterRelatable stories and empathetic guidance for new parentsWhether you&’re newly expecting or just looking for gluten-free, nutrient-forward recipes, Honey, What Do We Got? offers a fun, fresh way to celebrate all of life&’s milestones.
Honoring Our Cycles: A Natural Family Planning Workbook
by Katie SingerIn clear, everyday language, Honoring Our Cycles describes what happens during a menstrual cycle and how a baby is conceived. It explains how to chart the body's fertility signs to know which days are best for becoming pregnant or avoiding becoming pregnant, without the use of hormonal drugs. Includes dietary advice for successful conception and healthy babies and families.
Honoring the Medicine: The Essential Guide to Native American Healing
by Kenneth S. CohenFor thousands of years, Native medicine was the only medicine on the North American continent. It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the community as well. The goal of healing is both wellness and wisdom.Written by a master of alternative healing practices, Honoring the Medicine gathers together an unparalleled abundance of information about every aspect of Native American medicine and a healing philosophy that connects each of us with the whole web of life—people, plants, animals, the earth. Inside you will discover• The power of the Four Winds—the psychological and spiritual qualities that contribute to harmony and health• Native American Values—including wisdom from the Wolf and the inportance of commitment and cooperation• The Vision Quest—searching for the Great Spirit’s guidance and life’s true purpose• Moontime rituals—traditional practices that may be observed by women during menstruation• Massage techniques, energy therapies, and the need for touch • The benefits of ancient purification ceremonies, such as the Sweat Lodge• Tips on finding and gathering healing plants—the wonders of herbs • The purpose of smudging, fasting, and chanting—and how science confirms their effectivenessComplete with true stories of miraculous healing, this unique book will benefit everyone who is committed to improving his or her quality of life. “If you have the courage to look within and without,” Kenneth Cohen tells us, “you may find that you also have an indigenous soul.”
Hoodoo for Everyone: Modern Approaches to Magic, Conjure, Rootwork, and Liberation
by Sherry ShoneA beginner&’s guide to an inclusive Hoodoo practice--history, spellwork, folklore, and herbsHoodoo is a folklore tradition that was created by and for enslaved African Americans in the southern United States. And before there were honey jars, red brick dust, and everything else you may associate with Hoodoo, there was the need to be free.This is not the #kitchenwitch Hoodoo you&’ve seen on social: it&’s magic for those who seek liberation and healing, for those who have been hurt, misunderstood, or cast aside. This is Hoodoo, updated: history, foundations, spellwork, and spiritual guidance made accessible to everyone, inclusive of all backgrounds and genders.Written with three guiding Hoodoo tenets--Intention, Faith, and Direction--in mind, Hoodoo for Everyone offers everything you need to know about the practice: rituals, conjure, rootwork, divination, herbs, plants, and ancestor work.Shone&’s modern Hoodoo also goes in-depth into discussions of gender, religion, and cultural appropriation. She answers the questions: • Is Hoodoo the same as Voodoo, Lucumi, or Santeria? • How do I connect to an ancestor if I don&’t know my family&’s history? • Is Hoodoo accessible to queer folks? • Can I practice Hoodoo even if I&’m agnostic or Christian? • How can I practice Hoodoo respectfully and with sensitivity? With spells and verses organized by topic and a list of spices, herbs, and spellwork objects, Hoodoo for Everyone is for all readers called to Hoodoo, new and experienced alike. For anyone seeking a natural spiritual practice, a connection to their history, or a deeper connection to non-judgmental life energy, Shone offers a comprehensive guide to manifesting deliverance through Hoodoo magic.
The Hoodoo Tarot Workbook: Rootwork, Rituals, and Divination
by Tayannah Lee McQuillar• Provides rituals for each of the Major Arcana cards and shares exercises for resolving problems and dysfunctional patterns the cards reveal• Explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards• Offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spreadIn this Hoodoo and divination workbook, Tayannah Lee McQuillar presents a deeper understanding of the concepts, themes, and symbology featured in her bestselling Hoodoo Tarot card deck alongside rituals, botanical knowledge, and advanced practices for working with the cards.Exploring the philosophy behind Hoodoo as well as its historical and spiritual roots, the author looks at this tradition as a nature-based spiritual system, emphasizing the unique environmental features of the Deep South that have shaped what Hoodoo and rootwork are today. She explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards, as well as the animals that play a totemic role in rootworking. She explains the three sacred circles of Hoodoo and the different groups whose spiritual traditions give this syncretic faith its complex heritage: early Black American Christianity, esoteric European traditions, and Indigenous American traditions. She also explores dreamwork and other divination systems practiced in Hoodoo, including bibliomancy, judicial astrology, cartomancy, and cleromancy (divination with pebbles or other objects).Looking at the Elder cards (Major Arcana) of The Hoodoo Tarot, the author provides rituals to work with each of the cards and the plants, legendary figures, and spiritual concepts they represent. She offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spread. She looks closely at family card connections, explaining what particular cards reveal when they appear, and shares exercises for resolving problems and dysfunctional patterns. She also explores the important role of rootworkers in their communities in the past and looking forward into the future.Presenting new ways to work with The Hoodoo Tarot, this book also provides a foundational introduction to the rootworking tradition, allowing divination practitioners and spiritual seekers alike to expand their journeys of growth and understanding.
Hooked!: Buddhist Writings on Greed, Desire, and the Urge to Consume
by Stephanie KazaAt one time or another, most of us have experienced an all-consuming desire for a material object, a desire so strong that it seems like we couldn't possibly be happy without buying this thing. Yet, when we give in to this impulse, we often find ourselves feeling frustrated and empty. Advertisers, of course, aim to hook us in this way, and, from a global perspective, our tendency to get hooked fuels the rampant over-consumption that is having a devastating impact on the world's stability and on the environment.According to the contributors to this unique anthology, Buddhism can shed valuable light on our compulsions to consume. Craving and attachment--how they arise and how to free ourselves of them--are central themes of Buddhist thought. The writings in this volume, most of which have never been previously published, offer fresh perspectives and much-needed correctives to our society's tendency to believe that having more will make us happier.Hooked! includes a range of writings on how to apply Buddhist thought and ethics to understand and combat the problem of over-consumption as individuals and collectively. Contributors include popular Western teachers, Asian masters, scholars, and practitioners such as: * Pema Chödrön--on what is actually happening at the moment we're "hooked," and how to get beyond that. * Joseph Goldstein--on how mindfulness training can help us stop "wanting to want." * Bhikshuni Thubten Chödrön--on how consumer mentality influences spiritual practice. * Judith Simmer-Brown--on how cultivating spiritually based activism and compassionate action can help us address the negative effects of consumerism. * Rita Gross--on how understanding moderation can curb overconsumption. * Santikaro Bhikkhu--on practicing generosity in a consumer world.
Hooked: New Science on How Casual Sex is Affecting our Children
by Joe S. Mcilhaney Freda Mckissic BushThrough scientific data put in layman’s terms, this book demonstrates that: i) Sexual activity releases chemicals in the brain, creating emotional bonds between partners, ii) Breaking these bonds can cause depression and make it harder to bond with someone else in the future, iii) Chemicals released in the brain during sex can become addictive, and iv) The human brain is not fully developed until a person reaches their mid-20s. Until then, it is harder to make wise relationship decisions. This book will help parents and singles understand that “safe sex” isn't safe at all; that even if they are protected against STDs and pregnancy, they are still hurting themselves and their partner.
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
by Michael MossFrom the #1 bestselling and Pulitzer Prize-winning author of Salt Sugar Fat, the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods.Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can once again seize control.
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
by Michael MossFrom the #1 New York Times bestselling author of Salt Sugar Fat comes a powerful exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. <P><P>Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? <P><P>In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. <P><P>Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. <P><P>A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more. <P><P><b>A New York Times Bestseller</b>
Hoop Dreams (Lorimer Podium Sports Academy)
by Lorna Schultz NicholsonPlaying ball is what keeps Podium Sports Academy's basketball captain going when things get rough. When there's trouble back home, Allie turns to basketball. Ditto when her relationship is in trouble or when she's at odds with her friends. But then tragedy strikes when an old knee injury resurfaces and Allie is told she might not be able to play again. With her hope of a future as an elite basketball player gone, Allie is overwhelmed with dark thoughts and feels she has nothing left to live for. That is, until unexpected support comes from two unlikely sources: her folks back home and her friends at Podium, her home away from home. Distributed in the U.S by Lerner Publishing Group
Ho'oponopono
by Ulrich E. DupréePowerful yet concise, this revolutionary guide summarizes the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected - despite feelings of singularity and separation - four tenets are disclosed for creating peace with oneself and others: I am sorry, Please forgive me, I love you, and Thank you. Offering practical exercises, this simple four-step system encourages readers to focus on difficult conflicts within personal relationships and heal the past. By addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into favorable experiences. The final chapters delve into love, relationships, health, career and healing the planet.
Hooray for Babies!
by Susan MeyersFrom the author of the bestselling Everywhere Babies comes a sweet and bouncy rhyming picture book that celebrates all the joys and wonders of being a baby.
Hooray for DNA!: How a Bear and a Bug Are a Lot Like Us
by Pauline ThompsonBill Nye meets Green Eggs and Ham in this playful and rhythmic nonfiction picture book that introduces readers to the concept of DNA, and celebrates the similarities we share with all life-forms--and each other! <P><P> DNA is the ABC<br> of what makes you, you<br> and what makes me, me.<br> <P><P> Did you know we share DNA with every living thing? Humans, bugs, bears, even a virus—we all have shared DNA hidden inside us! <P><P> From a debut author and an award-winning illustrator, here is a bouncy and playful picture book—perfect for the classroom or for story time—about the genetic code that makes up all l
Hooray for Helpers!: First Responders and More Heroes in Action
by Mike AustinCelebrate first responders in this timely, action-packed picture book featuring firefighters, doctors, EMTs, and other brave helpers in action!First responders are on the way! Every day, brave helpers are on full alert, ready to rescue people and animal friends in need. They work on land, go underground, and even parachute down from the sky. Buckle up and cheer for these heroes as they go the distance to keep everyone safe.With bright, colorful art and labels of rescue vehicles and equipment in the style of Richard Scarry, this introduction to and celebration of first responders packs FUN and FACTS. Look inside for a Q&A with a real firefighter and an emergency supplies list!Ready for more action? Check out Fire Engine No. 9 and Rescue Squad No. 9!
Hop Up! Wriggle Over!
by Elizabeth Honey“Hop up! Wriggle over! Wakey-wakey: hungry!” Thus starts a full and busy day for an appealing animal family. Simple onomatopoeic words and irresistible illustrations capture familiar routines in a young read-aloud containing a warm and subtle reminder that families come in all shapes and sizes.
Hope: A Partner To Faith
by Charles CappsThis is an exquisite devotional book which guides the Christian toward a richer faith in God. It is easy to read, compassionate, and inspiring. Consider:: "Remember: Faith and hope are partners and you need them both. Start where you are. Use some common sense. Operate on your level. Confess God's promises daily. Your faith will grow and your productivity will increase."
The Hope: A Guide To Sacred Activism (The\modern South Ser.)
by Andrew Harvey Seymour BernsteinThe Honeymoon Effect: A state of bliss, passion, energy, and health resulting from a huge love. Your life is so beautiful that you can’t wait to get up to start a new day and you thank the Universe that you are alive.Think back on the most spectacular love affair of your life—the Big One that toppled you head over heels. For most, it was a time of heartfelt bliss, robust health, and abundant energy. Life was so beautiful that you couldn’t wait to bound out of bed in the morning to experience more Heaven on Earth. It was the Honeymoon Effect that was to last forever. Unfortunately for most, the Honeymoon Effect is frequently short-lived. Imagine what your planetary experience would be like if you could maintain the Honeymoon Effect throughout your whole life.Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, describes how the Honeymoon Effect was not a chance event or a coincidence, but a personal creation. This book reveals how we manifest the Honeymoon Effect and the reasons why we lose it. This knowledge empowers readers to create the honeymoon experience again, this time in a way that ensures a happily-ever-after relationship that even a Hollywood producer would love.With authority, eloquence, and an easy-to-read style, Lipton covers the influence of quantum physics (good vibrations), biochemistry (love potions), and psychology (the conscious and subconscious minds) in creating and sustaining juicy loving relationships. He also asserts that if we use the 50 trillion cells that live harmoniously in every healthy human body as a model, we can create not just honeymoon relationships for couples but also a "super organism" called humanity that can heal our planet.
Hope: Bright Ideas for Happier Days
by Lucy LaneHope is everything. It’s that calming inner voice, promising us that tomorrow will be better and dreams do come true. Life-affirming positivity always needs to be nurtured, so this book gathers together simple tips and wise words to help you brighten your outlook and feel good about your future.
Hope Again: When Life Hurts and Dreams Fade
by Charles R. SwindollBACK COVER Find HOPE to press on ... HOPE to endure ... HOPE to stay focussed ... HOPE to see dreams fulfilled Hope is more than wishful thinking. Hope is a vital neccessity of life -- a gift that God wants to give to you. And in a world that regurally writes dreams off as foolish and drains the hope from the heart with dark pessimism. Hope Again is a voice crying in the wilderness -- a word of enthusiasm for life in the midst of any difficult situation you are in. Combining the New Testament teachings of Peter and the insignts of one of the most popular authors of our day, Hope Again is an encouraging, enlivening and refreshing look at why we dare to hope no matter who we are, no matter what we face. As Charles Swindoll says, "If you want to smile through your tears, if you want to rejoice through times of suffering, just keep reminding yourself that what you're going through isn't the end of the story ... it's simply rough journey that heads to the right destination."
Hope and Healing After Stillbirth And New Baby Loss
by Kevin Gournay'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others.' - SandsWhether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents often struggle to access the professional help they need. In this book, Professor Kevin Gournay - who himself lost a child to stillbirth - and distinguished midwife Dr Brenda Ashcroft offer understanding of what it means to go through this bereavement, and healing advice on how to make sense of it. They give important information about parents' rights, and cover such difficult topics as post mortems and inquests. The book considers parents' reactions, not least feelings of anger, as well as offering help for, and insight into, the relationship difficulties that often follow the loss of a baby. There is support for anyone who might be experiencing anxiety or depression, advice on how other children in the family might be affected, and possible prevention and treatment for future pregnancies. Sympathetic, expert and warmly supportive of any bereaved parent, this book also provides a guide to good practice for professionals in all relevant fields.
Hope and Healing After Stillbirth And New Baby Loss
by Kevin Gournay'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' SandsWhether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents often struggle to access the professional help they need.In this new edition of their compassionate and practical book, Professor Kevin Gournay - who himself lost a child to stillbirth - and distinguished midwife Dr Brenda Ashcroft offer understanding of what it means to go through this bereavement, and healing advice on how to make sense of it. They give important information about parents' rights, and cover such difficult topics as post mortems and inquests. The book considers parents' reactions, not least feelings of anger, as well as offering help for, and insight into, the relationship difficulties that often follow the loss of a baby. There is support for anyone who might be experiencing anxiety or depression, advice on how other children in the family might be affected, and possible prevention and treatment for future pregnancies.Sympathetic, expert and warmly supportive of any bereaved parent, this book also provides a guide to good practice for professionals in all relevant fields.
Hope and Healing After Stillbirth And New Baby Loss
by Kevin Gournay'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' SandsWhether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents often struggle to access the professional help they need.In this new edition of their compassionate and practical book, Professor Kevin Gournay - who himself lost a child to stillbirth - and distinguished midwife Dr Brenda Ashcroft offer understanding of what it means to go through this bereavement, and healing advice on how to make sense of it. They give important information about parents' rights, and cover such difficult topics as post mortems and inquests. The book considers parents' reactions, not least feelings of anger, as well as offering help for, and insight into, the relationship difficulties that often follow the loss of a baby. There is support for anyone who might be experiencing anxiety or depression, advice on how other children in the family might be affected, and possible prevention and treatment for future pregnancies.Sympathetic, expert and warmly supportive of any bereaved parent, this book also provides a guide to good practice for professionals in all relevant fields.
Hope and Help for Your Nerves
by Claire WeekesA proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart. " - Ann Landers .
The Hope and Horror of Physicalism: An Existential Treatise (Routledge Studies in Contemporary Philosophy)
by Christopher Devlin BrownThis book assesses the existentially relevant consequences of physicalism. It argues that accepting physicalism is the healthiest stance we can take in the face of an account of the self and world which offers no metaphysical assurances.Why should we care about physicalism? On one hand, the view seems to be inconsistent with things that many people find valuable, such as the existence of free will, God, the immortal soul, ultimate purpose, and natural laws like karma. On the other hand, physicalism seems to have positive existential implications such as supporting the unlimited potential of scientific understanding or the attitude that we need not fear supernatural powers or forces because they don’t exist. This book argues that physicalism has several consequences that are of existential import. It begins by outlining the history of physicalism and explaining two popular ways of understanding it: the via negativa approach and the theory-based approach. The rest of Part 1 explores the existential consequences of these two versions of physicalism. Part 2 draws on Nietzsche to construct an argument about what attitude we ought to adopt toward physicalism. It argues that we ought to avoid nihilism and despair even when being confronted with a picture of the universe which offers no metaphysical assurances. Finally, Part 3 is dedicated to how well physicalism deals with the hard problem of consciousness, mental causation, and multiple realization.The Hope and Horror of Physicalism will appeal to anyone interested in a contemporary approach to existential philosophy, as well as scholars and advanced students working in the fields of philosophy of mind and metaphysics.
Hope Conquers All: Inspiring Stories of Love and Healing from CaringBridge
by Sona MehringIn 1997, Sona Mehring created the first CaringBridge website when a close friend endured a life-threatening pregnancy. CaringBridge is now used by over 500,000 people a day, with 44 million unique visitors over the past year. Through CaringBridge, Mehring has witnessed thousands of stories of hope and connection among people struggling with stroke, cancer, and other life-changing conditions. HOPE CONQUERS ALL shares some of its most touching stories.HOPE CONQUERS ALL will contain stories from people of all ages and backgrounds. The adversities they face vary greatly, from children with cancer, to adults requiring life-saving transplants, to victims of horrific accidents, but their stories are unified-hope does conquer all. And CaringBridge is a place where hope grows. It's a site that helps people reach out and stay in touch through moments of great need. It inspires them and instills hope; it helps foster and encourage much-needed emotional connection. These intimate personal stories, which reveal the underlying spiritual presence that connects us all, will encourage people to create channels of love and support in their own lives.