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The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience
by Heather ModayA respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering &“the most important guide available&” (Mark Hyman, MD) to balancing your system for optimal health and longevity.To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about &“boosting&” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.
The Immunotype Breakthrough: Balance Your Immune System, Optimise Health and Build Lifelong Resistance
by Heather Moday'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to disordered immune function and inflammation, The Immunotype Breakthrough is the most important guide available today to understand and optimise our immune function. It is an essential roadmap for anyone with an immune system (essentially everyone!), anyone looking to optimise their health and avoid today's modern plague - inflammation.'DR MARK HYMAN, New York Times-bestselling author of The Pegan Diet.'The immune system has been overlooked and misunderstood for far too long. In The Immunotype Breakthrough, Dr Moday gives us a glimpse into her speciality and explains the recent research in a way that we can all understand. Best of all, she gives us action steps we can each take to prioritise our immune system to elevate our overall health.' DR WILL COLE, New York Times-bestselling author of Intuitive Fasting'This is a must-read for anyone who has experienced the pitfalls of conventional medicine and is ready to balance their immune system for optimal health.' DR AMY MYERS, author of The Autoimmune Solution and Thyroid Connection'A revolutionary book from one of the best immunity experts around. The Immunotype Breakthrough explains the latest science on immunity, and offers unique, customisable advice to help you balance your immune system. A must-read for anyone interested in living a long and healthy life." JASON WACHOB, Founder & Co-CEO of mindbodygreen.comTo most of us, the immune system is a mysterious and complex network of cells, receptors, and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been made of 'boosting' immunity, but what exactly does that mean? And what if boosting isn't really what our immune systems need?In The Immunotype Breakthrough, functional medicine doctor and immunity specialist Dr Heather Moday explains that, for the most part, what our immune systems truly need is not boosting, but balancing. She identifies four distinct immunotypes, and helps you find yours:Smouldering: too much inflammation, resulting in diabetes, dementia, heart diseaseMisguided: an immune system which attacks your own cells and organs, causing autoimmune diseasesHyperactive: overreactive to harmless substances, causing allergiesWeak: an immune system that doesn't react fast or effectively enough, causing frequent colds, flu or bronchitisDrawing on a wealth of cutting-edge research, Dr Moday explains that our immune systems are fluid and significantly influenced by our behaviours, diet, habits, and environment. By identifying your personal immunotype, and implementing Dr Moday's Immune Restoration Plan, you can make focused, individualised lifestyle changes to bring your immune system back into balance.With interactive quizzes to help readers zero in on their own specific needs, The Immunotype Breakthrough is a revolutionary programme that will lead to holistic health, vitality, and longevity for everyone.
The Immunotype Breakthrough: Balance Your Immune System, Optimise Health and Build Lifelong Resistance
by Heather Moday'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to disordered immune function and inflammation, The Immunotype Breakthrough is the most important guide available today to understand and optimise our immune function. It is an essential roadmap for anyone with an immune system (essentially everyone!), anyone looking to optimise their health and avoid today's modern plague - inflammation.'DR MARK HYMAN, New York Times-bestselling author of The Pegan Diet. 'The immune system has been overlooked and misunderstood for far too long. In The Immunotype Breakthrough, Dr Moday gives us a glimpse into her speciality and explains the recent research in a way that we can all understand. Best of all, she gives us action steps we can each take to prioritise our immune system to elevate our overall health.' DR WILL COLE, New York Times-bestselling author of Intuitive Fasting'This is a must-read for anyone who has experienced the pitfalls of conventional medicine and is ready to balance their immune system for optimal health.' DR AMY MYERS, author of The Autoimmune Solution and Thyroid Connection'A revolutionary book from one of the best immunity experts around. The Immunotype Breakthrough explains the latest science on immunity, and offers unique, customisable advice to help you balance your immune system. A must-read for anyone interested in living a long and healthy life." JASON WACHOB, Founder & Co-CEO of mindbodygreen.comTo most of us, the immune system is a mysterious and complex network of cells, receptors, and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been made of 'boosting' immunity, but what exactly does that mean? And what if boosting isn't really what our immune systems need?In The Immunotype Breakthrough, functional medicine doctor and immunity specialist Dr Heather Moday explains that, for the most part, what our immune systems truly need is not boosting, but balancing. She identifies four distinct immunotypes, and helps you find yours:Smouldering: too much inflammation, resulting in diabetes, dementia, heart diseaseMisguided: an immune system which attacks your own cells and organs, causing autoimmune diseasesHyperactive: overreactive to harmless substances, causing allergiesWeak: an immune system that doesn't react fast or effectively enough, causing frequent colds, flu or bronchitisDrawing on a wealth of cutting-edge research, Dr Moday explains that our immune systems are fluid and significantly influenced by our behaviours, diet, habits, and environment. By identifying your personal immunotype, and implementing Dr Moday's Immune Restoration Plan, you can make focused, individualised lifestyle changes to bring your immune system back into balance.With interactive quizzes to help readers zero in on their own specific needs, The Immunotype Breakthrough is a revolutionary programme that will lead to holistic health, vitality, and longevity for everyone.
The Immutable Laws of the Akashic Field: Universal Truths for a Better Life and a Better World
by Ervin LaszloConnecting Cutting-Edge Science with Classical WisdomThe Akashic Field is a cosmic field in which all information and knowledge is interconnected and preserved. Our very reality is anchored in this vast sea of connected information that gives rise to everything—from specks of stardust in the outer cosmos to consciousness itself. In The Immutable Laws of the Akashic Field, Dr. Ervin Laszlo, renowned authority in the fields of new science, consciousness, and spirituality, has written an accessible introduction to the mysteries of the Akashic Field, explaining how leading science supports this ancient intuition of the deep reality of the universe. The Immutable Laws of the Akashic Field also features contributions from other leading voices, including Dr. Maria Sagi, Christopher M. Bache, and Kingsley L. Dennis along with a foreword by Marianne Williamson. This approachable text offers a brilliant introduction to and bold affirmation of one of the most profound wonders of our universe.
The Impact of Aids: Psychological and Social Aspects of HIV Infection
by José Catalán; Lorraine Sherr; Barbara HedgeFirst Published in 1997. From the start of the HIV epidemic, the psychological and social aspects of the AIDS infection have been recognized. This volume contains a selection of key contributions to the discussion on the psychological and social implications of such infection.
The Impact of Covid-19 on Prison Conditions and Penal Policy (Routledge Frontiers of Criminal Justice)
by Frieder DünkelThe Impact of COVID-19 on Prison Conditions and Penal Policy presents the results of a worldwide exchange of information on the impact of COVID-19 in prisons. It also focuses on the human rights questions that have been raised during the pandemic, relating to the treatment of prisoners in institutions for both juveniles and adults worldwide. The first part brings together the findings and conclusions of leading prison academics and practitioners, presenting national reports with information on the prison system, prison population rates, how COVID-19 was and is managed in prisons, and its impact on living conditions inside prisons and on reintegration programmes. Forty-four countries are covered – many in Europe, but also Argentina, Brazil, Chile, Colombia, Perú, Costa Rica, Canada, the USA, Kenya, South Africa, China, India, Japan, Australia and New Zealand. In the second part, thematic chapters concentrate explicitly on the impact of the pandemic on the application of international human rights standards in prisons and on worldwide prison population rates. The book concludes by drawing out the commonalities and diverging practices between jurisdictions, discussing the impact of measures introduced and reflecting on what could be learnt from policies that emerged during the pandemic. Particular attention is paid to whether "reductionist" strategies that emerged during the pandemic can be used to counteract mass incarceration and prison overcrowding in the future. Although the book reflects the situation until mid 2021, after the second and during the third wave of the pandemic, it is highly relevant to the current situation, as the living conditions in prisons did not change significantly during the following waves, which showed high infection rates (in particular in the general population), but increased vaccination rates, too. In prisons, problems the pandemic raises have an even greater impact than for the general society. Revealing many notable and interesting changes in prison life and in release programmes, this book is essential reading for students and scholars of penology, criminology, law, sociology and public health. It will also appeal to criminal justice practitioners and policy makers.
Impact of Polycystic Ovary, Metabolic Syndrome and Obesity on Women Health: Volume 8: Frontiers in Gynecological Endocrinology (ISGE Series)
by Andrea R. Genazzani Lourdes Ibáñez Andrzej Milewicz Duru ShahThis volume comprehensively focuses on polycystic ovary, metabolic syndrome and obesity and their impact on women’s health, reproduction and quality of life from adolescence to old age.PCOS is analyzed form the early origins - highlighting the importance of diagnosis, management and treatment starting from the high-risk period of adolescence - throughout infertility PCOS-related issues, pregnancy and menopause transition. All aspects of this syndrome are covered also in relation with endocrine and metabolic features that affects women’s health. This book is a very useful tool for gynecologists, endocrinologists, obstetricians, reproductive medicine and general practitioners and is an important resource for all physicians involved in women’s health.
Impact of Sleep and Sleep Disturbances on Obesity and Cancer
by Susan Redline Nathan A. BergerSleep has recently been recognized as a critical determinant of energy balance regulating, restoration and repair of many of the physiologic and psychologic processes involved in modulating energy intake and utilization. In addition to having an impact on obesity, sleep abnormalities, both quantitative and qualitative, have now been shown to have significant effects on obesity associated comorbidities, including metabolic syndrome, premalignant lesions and cancer. Sleep problems and fatigue also constitute a significant challenge for the ever expanding group of cancer survivors. Moreover, circadian misalignment, such as that experienced by "shift workers" has been shown to be associated with an increased incidence of several malignancies including, breast, colorectal and prostate cancer, consistent with the increasing recognition of the role of clock genes in the metabolic processes. Of increasing concern is the accelerating incidence of sleep disorders in childhood, their association with childhood obesity and associated abnormalities of circulating cytokines, adipokines and metabolic factors, many of which are implicated as etiologic mediators of the connection between obesity and cancer. Extensive studies have now been initiated to investigate the mechanisms by which disturbances in sleep duration, sleep continuity and sleep related breathing affect circadian rhythm, central and peripheral tissue oxygenation and metabolism, quality and quantity of dietary intake and circulating inflammatory cytokines and regulatory hormones. This volume aims to present the latest research on sleep, sleep disturbance and its correlation to obesity and cancer.
The Impact of the Covid-19 Pandemic on People and their Lives: Socio-Political and Economic Aspects
by R. C. Sobti Vipin Sobti Monika AggarwalThis book explores the unparalleled adversities and strain that the COVID-19 pandemic caused on the social and economic lives of people. The book allows readers a glimpse into the experiences of death of near and dears, loss of livelihood, psychological trauma, restrictions on movement and social life, shifts in international relations, and effects on big and small industries caused by the pandvnemic. It focusses on the major shifts caused within communities and highlights how politics, power dynamics, and socio-cultural systems have been reset and recovered during recent times. The volume also offers suggestions to offset economic hardships the pandemic has caused especially to the poor and marginalized as well as policy changes to help governments and communities to build more resilient economic and health infrastructure and support systems. With interdisciplinary contributions, this book is an essential read for students and researchers of public health, social sciences, health economics, healthcare management, development studies, public policy, and South Asian studies.
impara a perdere peso velocemente e facilmente in modo natural
by Gazella D.S. Pistorious Valeria CiccottiQuesto libro ti mostrerà come perdere peso in modo naturale. È breve, pieno di informazioni utili e di facile approccio. È un libro eccezionale per chi sta cercando di perdere peso in modo naturale. Sei pronto per iniziare il tuo viaggio verso una perdita di peso naturale e sana? Andiamo...
Impatient Foodie: 100 Delicious Recipes for a Hectic, Time-Starved World
by Elettra WiedemannA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Impatient Woman's Guide to Getting Pregnant
by Ph.D. Jean M. TwengeTrying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact, Dr. Jean Twenge has been through it all--the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information--sometimes contradictory, frequently alarmist, and often discouraging-- that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you've been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you're ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman's Guide to Getting Pregnant is the bedside companion to help you through it.
Imperfect Pregnancies: A History of Birth Defects and Prenatal Diagnosis
by Ilana LöwyHow has prenatal testing, once offered only for high-risk pregnancies, become standard medical care for pregnant women today?In the 1960s, thanks to the development of prenatal diagnosis, medicine found a new object of study: the living fetus. At first, prenatal testing was proposed only to women at a high risk of giving birth to an impaired child. But in the following decades, such testing has become routine. In Imperfect Pregnancies, Ilana Löwy argues that the generalization of prenatal diagnosis has radically changed the experience of pregnancy for tens of millions of women worldwide. Although most women are reassured that their future child is developing well, others face a stressful period of waiting for results, uncertain prognosis, and difficult decisions. Löwy follows the rise of biomedical technologies that made prenatal diagnosis possible and investigates the institutional, sociocultural, economic, legal, and political consequences of their widespread diffusion. Because prenatal diagnosis is linked to the contentious issue of selective termination of pregnancy for a fetal anomaly, debates on this topic have largely centered on the rejection of human imperfection and the notion that we are now perched on a slippery slope that will lead to new eugenics. Imperfect Pregnancies tells a more complicated story, emphasizing that there is no single standardized way to scrutinize the fetus, but there are a great number of historically conditioned and situated approaches. This book will interest students, scholars, health professionals, administrators, and activists interested in issues surrounding new medical technologies, screening, risk management, pregnancy, disability, and the history and social politics of women’s bodies.
The Imperial Guide to Feng-Shui & Chinese Astrology
by Thomas F AylwardTranslated from classical Chinese texts for the first time comes this authoritative guide to two of China's most enduring ancient arts.
Impermanence in Plain English
by Bhante Gunaratana Julia HarrisThe bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away.In Impermanence in Plain English, the beloved author and teacher Bhante Gunaratana, alongside Julia Harris, clearly and masterfully explains the key Buddhist insight of impermanence and invites the reader to personally investigate its truth. Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract, metaphysical idea. This is the Dhamma, and you can see it for yourself. Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and Julia Harris highlight the Buddha&’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.
The Impersonal Life: The Classic of Self-Realization
by Joseph S. BennerThe classic of practical mysticism is published with four bonus works in this handsome signature edition. Since it first appeared in 1914, The Impersonal Life has touched hundreds of thousands of readers. Its simple meditative message teaches you, step by step, to realize that your own consciousness is one with all of Creation—that you are an outlet of Divine will. Once that extraordinary truth is understood, your wishes become one with God, and your life unfolds in a meaningful, exuberant mosaic in which your fondest hopes and highest purposes are realized. Written anonymously by American mystic Joseph S. Benner (1872-1938), The Impersonal Life is one of the modern landmarks of New Thought and mystical spirituality As a special bonus, this edition includes four of Benner's most powerful essays: The Way Out; The Way Beyond; Wealth; and The Teacher. Here is a complete journey into the work of a spiritual genius and practical mystic.
The Implementation of Health Promoting Schools: Exploring the theories of what, why and how
by Oddrun Samdal Louise RowlingDeveloping a ‘healthy school’ has been a key aim for many schools across the globe, yet achieving successful implementation and sustaining the positive benefits has proven to be challenging. In this much-needed text, the contributors draw upon their wide range of international expertise and experience to demonstrate how guidelines can best be implemented by building upon scientific knowledge of ‘implementation theory’, as well as empirically-based practice from health-promoting school initiatives. The Implementation of Health Promoting Schools articulates an evidence base for implementation that is centred on eight theorised implementation components, each of which is designed to help practitioners to utilise theory-based guidelines within the school as an organisational setting. This approach differs from more traditional implementation guidelines for pre-packaged programs, which are often only focused on providing guidance to an individual teacher in a classroom. Needs for further research to confirm and add to the identified components are also addressed. With contributions from leading experts around the world, this book is structured around three main sections: Part One: addresses the theory base for implementation of health promoting schools Part Two: provides examples through case studies Part Three: identifies directions for future developments. Authoritative, research-based and supported by examples from concrete practices in schools and governmental bodies at local and national level, this text provides guidance that is vital for future advancement of the field, and is essential reading for teachers, educational professionals and policy makers. It will also appeal to researchers, academics and undergraduate and postgraduate students studying whole school health practice and research.
Implementing the Mediterranean Diet: Nutrition in Practice and Public Health
by Richard HoffmanImplementing the Mediterranean Diet Implementing the Mediterranean Diet: Nutrition in Practice and Public Health situates this &‘gold standard&’ of diets within the wider food environment by bridging the gap between the evidence-based health benefits of the Mediterranean diet and its implementation. The text explores the many approaches that can be used by health professionals to help consumers adopt this healthy eating pattern, as well as the barriers encountered with implementing this diet at home and in the wider environment. It also considers sustainable food and farming practices, and national food strategies. A one-stop resource for food and health professionals, this seminal text demonstrates the full range of benefits that the Mediterranean diet can bring to society. This ground-breaking book: Gives an in-depth review of the effectiveness of the Mediterranean diet in disease prevention and the management of chronic diseases Contextualises the diet within the food environment, showing why the whole dietary pattern and minimizing the consumption of highly processed foods are both so important Shows how to implement the Mediterranean diet, motivating and guiding consumers to make the transition Addresses the practical and behavioural barriers to food choice in terms of taste, cost, variety, convenience and animal welfare concerns Implementing the Mediterranean Diet is a must-have resource for advanced undergraduate and postgraduate students in the food sciences, and for healthcare professionals such as dietitians, nutritionists, GPs, and health workers, especially those working in non-Mediterranean, high-income countries.
Implicit Measures for Social and Personality Psychology (The SAGE Library of Methods in Social and Personality Psychology)
by Laurie A. RudmanIncreasingly used by behavioural and social scientists, implicit measures afford investigating core psychological constructs in ways that bypass people's willingness and ability to report their feelings and beliefs. Focused on two primary assessment tools, evaluative priming and the Implicit Association Test, the Implicit Measures volume is designed for serious practitioners and beginning researchers alike. It provides an overview of each measure, describing its theoretical underpinnings and construct validity. Each chapter then lays out "best practices" for successfully designing each method and analyzing results, revealing how to avoid common pitfalls. The Implicit Measures volume will enable students of implicit measures to decide when and how to use them in their own research, and educate consumers of research about the accomplishments and challenges of using these state-of-the art assessment techniques.<P><P> The SAGE Library in Social and Personality Psychology Methods provides students and researchers with an understanding of the methods and techniques essential to conducting cutting-edge research. <P> Each volume within the Library explains a specific topic and has been written by an active scholar (or scholars) with expertise in that particular methodological domain. Assuming no prior knowledge of the topic, the volumes are clear and accessible for all readers. In each volume, a topic is introduced, applications are discussed, and readers are led step by step through worked examples. In addition, advice about how to interpret and prepare results for publication are presented.
The Importance of Being 3
by Lindsay WardThe perfect present for three-year-olds, this picture book is a celebration of all things three! All the best things come in threes, not one, not two, but three, like the three-year-olds in this sweet picture book. As all parents know, three is a big year. Follow along as three friends learn new things in threes—from tricycles to triangles—take a dip in the pool, and play in the park with their friends! Of course, it&’s not all fun and games. There&’s a tantrum and then hugs all around as the three kids head to bed. This adorable picture book celebrating important life events is the perfect gift for third birthdays. Kids will love pointing out all the activities they can do now that they are three years old.
The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery (Advances in Recovery and Stress Research)
by Michael Kellmann Sarah Jakowski Jürgen BeckmannThis book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.
La importancia de comer sano y saludable
by Mª José RossellóNuestro frenético ritmo de vida nos ha hecho olvidar la importancia de saber comer. María José Rosselló nos ofrece el manual más completo para conocer las propiedades de los alimentos de nuestra dieta y nos proporciona las claves para que a través de la nutrición consigamos la «salud total»: el bienestar físico y psíquico. De una forma amena y didáctica este libro nos invita a recuperar el placer de la comida y a disfrutar de los beneficios que nos brindan los alimentos teniendo en cuenta las necesidades de la etapa vital en la que nos encontramos. Con esta guía aprenderemos cómo poner la alimentación a nuestro servicio y convertir nuestros hábitos alimentarios en la mejor combinación entre la nutrición y la dietética.
The Impossible Climb (Young Readers Adaptation): Alex Honnold, El Capitan, and a Climber's Life
by Mark Synnott Hampton SynnottA middle grade adaptation of the adult bestseller that chronicles what The New York Times deemed "one of the great athletic feats of any kind, ever": Alex Honnold's free-solo ascent of El Capitan in Yosemite National Park.On June 3, 2017, as seen in the Oscar-winning documentary Free Solo, Alex Honnold achieved what most had written off as unattainable: a 3,000-foot vertical climb of El Capitan in Yosemite National Park, without a rope or harness. At the time, only a few knew what he was attempting to do, but after topping out at 9:28 am, having spent just under four hours on this historic feat, author Mark Synnott broke the story for National Geographic and the world watched in awe.Now adapted for a younger audience, The Impossible Climb tells the gripping story of how a quiet kid from Sacramento, California, grew up to capture the attention of the entire globe by redefining the limits of human potential through hard work, discipline, and a deep respect for the natural world.
Impossible Realities: The Science Behind Energy Healing, Telepathy, Reincarnation, Precognition, and Other Black Swan Phenomena
by Maureen CaudillImpossible Realities is one of the first books to examine the science behind psychic and paranormal activity. A former Defense Department expert on artificial intelligence, Maureen Caudill provides evidence for a wide range of paranormal phenomena.Impossible Realities presents a wealth of anecdotal and empirical evidence to prove the existence (and power) of:psychokinesis (most famously spoon bending)remote viewingenergy healingtelepathy, animal telepathyprecognitionsurvival after deathreincarnationCaudill presents the strongest case yet for bringing paranormal phenomena from the margins into the realm of the normal and credible. This is a book both for true believers and skeptics alike.
The Impossible Rescue: The True Story of an Amazing Arctic Adventure
by Martin W. SandlerThe dead of an Arctic winter. Whaling ships full of men, stranded in ice. Follow three rescuers in a race against time--and all odds--in this heartpounding true adventure. Martin W. Sandler takes us on every step of their riveting journey, facing raging blizzards, killing cold, injured sled dogs, and setbacks to test the strongest of wills.