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Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
by Mark ColemanThe inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Make Peace with Your Plate: Change Your Life One Meal at a Time
by Jessica AinscoughIn Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!
Make Room for Healing: 40 Tips from a Breast Cancer Survivor
by Travis BradyAccessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor.&“Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, &‘Travis, you have to make room for treatment.&’ He knew by speaking with me for just a few minutes I was trying to systematically plan each step like a project at work. That was not going to do. I heeded his advice, allowing myself the time and space to check in every day to see how I felt—to see what I needed and how to support myself.&”When Travis Brady was diagnosed with an aggressive form of breast cancer, she sought advice from friends, and their friends, and their friends of friends—women who had been treated before her. She needed tips to make this process smoother, gentler, and more manageable.With this book, Travis offers you all the information she wished she had when she was first diagnosed—tips and practices that made her feel more in control in an uncontrollable situation.The organization of this book is designed to sequentially walk with you through treatment. The first section, Support, helps you get started by assembling your care team, seeking a second opinion, and advocating for your health. In the next section, Prepare, Travis shares specific practices that helped her physically cope and find comfort. In Nourish, she gives you a short-cut to the nutritional choices that supported her body. Heal takes you through holistic health practices you may not have considered but might be open to now. And finally, Enjoy reminds you to cultivate experiences where you derive great pleasure and satisfaction.In it, you will learn how to: Assemble your care teamNumb your portGet a second opinionCombat "chemo brain"Detoxify your lifeExplore sound bathing . . . and more!&“The key to all of this was asking for help and getting answers. I&’ve put all that I learned and experienced in this guide. My hope is that it walks with you and helps you on your journey.&”
Make Space: A Minimalist's Guide to the Good and the Extraordinary
by Regina WongWe simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more, doing more, and being more does not allow us to live abundantly, what can?Minimalism can make all the difference. A minimalist life removes non-essentials and clutter—whether it’s physical clutter in your home or a cluttered mental state that holds you back from your goals— and makes space for only the most important things that truly add value and joy. Make Space offers you the tools to achieve this transformative mindset shift by marrying minimalist philosophy and principles with practical tips, activities, and action points that will unlock truly simple living. Among others, learn how to:•Avoid “Stuffocation” by reducing unnecessary possessions•Declutter your home to create an ideal living space•Design and efficiently maximize minimalist budgets•Clear the mind of negative distractions and be intentional•Avoid emotional drains to be empoweredThe art of minimalism requires intentionally purging, building, crafting, and curating the type of life you’ve always wished you lived. And when you’ve finally removed all forms of clutter, you’ll invite all things good and extraordinary into your most intimate spaces.
Make The Connection: Ten Steps To A Better Body And A Better Life
by Bob Greene Oprah Winfrey Julie JohnsonAfter trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage? ) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever. In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself.
Make Trouble Young Readers Edition: Standing Up, Speaking Out, and Finding the Courage to Lead
by Cecile RichardsFrom former Planned Parenthood president and activist Cecile Richards comes the young readers edition of her New York Times bestselling memoir, which Hillary Rodham Clinton called an “inspiration for aspiring leaders everywhere.” <P><P>To make change, you have to make trouble. <P><P>Cecile Richards has been fighting for what she believes in ever since she was taken to the principal’s office in seventh grade for wearing an armband in protest of the Vietnam War. She had an extraordinary childhood in ultra-conservative Texas, where her father, a civil rights attorney, and her mother, an avid activist and the first female governor of Texas, taught their kids to be troublemakers. From the time Richards was a girl, she had a front row seat to observe the rise of women in American politics. And by sharing her story with young readers, she shines a light on the people and lessons that have gotten her though good times and bad, and encourages her audience to take risks, make mistakes, and make trouble along the way.
Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off
by Michelle PhanMichelle Phan has believed in makeup since the first time she was allowed to try eyeliner. When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her. Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression. Now, Michelle has compiled all of her best wisdom into Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off. From creating a gorgeous smoky eye to understanding contouring to developing an online persona, Michelle has advice to help you transform every facet of your life. Make Up is packed with Michelle's trademark beauty and style tutorials, stories and pictures from her own life, and advice on the topics she is asked about most, including etiquette, career, entrepreneurship, and creativity. From the everyday (such as how to get glowing skin) to the big picture (such as how to turn your passion into a profession), Make Up is a practical and empowering resource to help anyone put their best face forward.
Make Weight Loss Last: 10 Solutions That Nourish Body, Mind, and Soul
by Deborah Kesten Larry ScherwitzThe authors give you the re-visioning and understanding you need to redefine the role of food and eating in your life, so you can lose weight and keep it off.
Make You Blush: A Dumont Bachelors enovella 0.5 (Dumont Bachelors #1)
by Macy BeckettWelcome to the Louisiana Bayou and the world of Macy Beckett's series, where hopeful hearts will go to great lengths to change their luck in love... Fans of Jill Shalvis, Carly Phillips and Rachel Gibson will love Macy's sexy heat and humour!On the surface, Joy McMasterson has everything - a steady career, a trendy French Quarter townhouse, and high-society parents who fill her schedule with a rotation of trust fund hotties. But despite her good fortune, Joy is suffocating beneath the pressure of her father's political campaign. Every detail of her life is scripted, from her sensible Tiffany hoops to the men she's permitted to date.To assert control over her love life, Joy visits The Sweet Spot bakery - home to Allie Mauvais, third-generation voodoo priestess and renowned matchmaker. Armed with love potion and a newly-found nerve, Joy walks out of the bakery and into Ryan Gibson's tattoo shop. One look at the gorgeous owner and she knows two things: they have enough chemistry to steam the ink off his skin, and he's not the kind of guy she can take home to her parents. But if Joy wants to escape her father's shadow, maybe Ryan is exactly who she needs...Includes a preview of the first spellbinding Dumont Bachelors novel, Make You Mine.
Make You Mine: Dumont Bachelors 1 (Dumont Bachelors #2)
by Macy BeckettWelcome to the Louisiana Bayou and the world of Macy Beckett's series, where hopeful hearts will go to great lengths to change their luck in love... Fans of Jill Shalvis, Carly Phillips and Rachel Gibson will love Macy's sexy heat and humour!For ninety-nine years, every man in the Dumont family has remained a perpetual bachelor. Residents of Cedar Bayou, Louisiana, whisper about a voodoo hex cast upon the family, sabotaging each man's chance at marriage. In truth, the Dumont men have their own player personalities to blame, and Marc is no exception. As captain of his family's riverboat, he's broken hearts up and down the Mississippi. That is, until his high school crush strolls onboard... Allie Mauvais rocks the boat when she fills in as his pastry chef. She hasn't seen Marc since senior year, when rumors flew that her great-great-grandmother was the one who cursed the Dumonts. After two weeks on the water, neither can deny the attraction that still burns between them. But to truly reach Marc's heart, Allie must show him that the hex is all in his head and it'll take more than her mouthwatering sweets to prove it. Will Allie's love be enough to finally make Marc hers?Don't miss more from the spellbinding Dumont Bachelors in Make You Blush and Make You Remember.
Make You Remember: Dumont Bachelors 2 (Dumont Bachelors #3)
by Macy BeckettWelcome to the Louisiana Bayou and the world of Macy Beckett's series, where hopeful hearts will go to great lengths to change their luck in love... Fans of Jill Shalvis, Carly Phillips and Rachel Gibson will love Macy's sexy heat and humour!Ten years ago, Beau Dumont made the biggest mistake of his life by letting his high school sweetheart, Devyn Mauvais slip through his fingers. Now the reformed bad boy will stop at nothing to get her back. Even if it means tricking her into taking a job on his family's riverboat, The Belle of the Bayou.When Devyn's old flame offers her a stint at the boat's day care center, she sees it as a chance to prove she isn't just the descendant of Louisiana's most infamous voodoo queen. Besides, it beats leading ghost tours around New Orleans. Yet when it comes to Beau, Devyn's all business. She won't give the sweet-talking playboy another chance to break her heart.But there's no escaping temptation in such close quarters, and Beau won't be satisfied with a few hot nights with the girl he's always loved. As he strives to make Devyn remember the good times, will his passion and heart be enough to regain her trust? Don't miss more from the spellbinding Dumont Bachelors in Make You Blush and Make You Mine.
Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Shelly Kirkland Sandra ChapmanThe most powerful, most staggeringly complex machine ever created is all in your head. Our brain is the most adaptable, modifiable organ in our body, and yet it is the organ we most likely give the least attention. Many individuals who are concerned with having a physically fit body stop their "workout" at the neck. In the past five years brain scientists have discovered much more about how the brain works, including that it can be trained to perform better than ever before. You are never too young or too old to adopt healthy brain habits that strengthen the brain's capacity to think smarter. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to fit your own needs. In this all-inclusive book, Dr. Chapman delivers a comprehensive "fitness" plan that you can use to "exercise" your way to a healthier brain. You will find scientifically proven strategies to train deep, insightful, and strategic thinking. You will discover why memory is not the most important measure of brain function, why IQ is an outdated, misleading index of brain potential, and how to become a higher brain performer. Make Your Brain Smarter is the ultimate guide for keeping your brain fit at every age. You will learn why age is not the culprit behind brain slippage, why your brain does not have to deteriorate, why your best brain years can be ahead of you, and how to maximize brainpower across the life span. Whether you are a Boomer-age "thinker" or a Millennial-era "finder," Make Your Brain Smarter will help you take charge of your frontal lobe command center, in order to create and challenge yourself to achieve the bright and vibrant brain that you crave, and to be a more creative, more articulate, and more energetic thinker. Brain performance is the last, most urgent, and most significant frontier of human performance. Now is the time to put your brain at the center of your health habits. Live young and live long with a brain whose assets can continue to grow more valuable when you take the health challenge to keep your brain fit every day.
Make Your Own Beauty Products (Make Your Own Ser.)
by Charmaine YabsleyEasy-to-follow recipes for all skin types highlighting natural ways to boost your beauty routine.Make Your Own Beauty Products is your must-have guide to living a natural and organic lifestyle – both inside and out. Whether it’s growing your own herbs to cook and use in your beauty products, to making your very own beauty treatments and makeup, this is the perfect accompaniment to a more natural you. Containing more than 50 recipes for cleansers, toners, face masks, hair care and body treatments, you’ll find something to suit you and your skin care needs. Whether you’re looking to treat dry skin, problematic skin or just want to have your very own spa day, Make Your Own Beauty Products will show you how to be the most naturally, beautiful you.
Make Your Own Magic
by Amanda LovelaceFrom the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike.As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from - so many that you might not know where to begin. When you're just getting started, it's easy to be intimidated or discouraged or to feel that there's no place for you in the craft.With make your own magic, amanda lovelace aims to change that. This inviting beginner's guide shows that magic doesn't have to be fancy, time-consuming, or one-size-fits-all. It introduces the tenets of witchcraft so that you can develop your own practice and relationship with magic in whatever way works for you. With simple explanations, twenty all-new inspiring poems, words of encouragement, magical journaling prompts, and more, this book sweeps away the gatekeeping and offers you the tools needed to begin building a strong, long-lasting practice focused on self-love.
Make Your Own Magic: A Beginner's Guide to Self-Empowering Witchcraft
by Amanda LovelaceFrom the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike. As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from—so many that you might not know where to begin. When you&’re just getting started, it&’s easy to be intimidated or discouraged or to feel that there&’s no place for you in the craft. With make your own magic, amanda lovelace aims to change that. This inviting beginner&’s guide shows that magic doesn&’t have to be fancy, time-consuming, or one-size-fits-all. It introduces the tenets of witchcraft so that you can develop your own practice and relationship with magic in whatever way works for you. With simple explanations, twenty all-new inspiring poems, words of encouragement, magical journaling prompts, and more, this book sweeps away the gatekeeping and offers you the tools needed to begin building a strong, long-lasting practice focused on self-love.
Make Your Own Pure Mineral Makeup: 79 Easy Hypoallergenic Recipes for Radiant Beauty
by Heather AndersonMaking your own mineral makeup is easy and inexpensive, and these 79 recipes detail how to customize for skin type and color. Formulations for eye shadow, foundation, concealer, blush, highlighter, and more will help you create mineral-based powders free of fragrances, parabens, and toxins. You’ll also learn to make simple and safe lip balms and glosses. Many recipes include ingredients that help promote healthy skin, and the in-depth ingredient glossary and at-a-glance substitution chart identify properties such as oil-absorbing and healing, while also highlighting vegan options, so you can create cosmetics that meet your skin’s needs and reflect your personal values.
Make Your Own Rules Cookbook: More Than 100 Simple, Healthy Recipes Inspired By Family And Friends Around The World
by Tara StilesIn Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world!Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process, from • preparing yourself for a major shift in your mind-set • stocking a healthy, green kitchen • choosing handy kitchen tools and appliances • scheduling time for grocery shopping and cooking into your busy lifestyle • and more!Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied.Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!
Make Your Own Rules Diet
by Tara StilesThe diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside "experts" control us by believing whoever makes the greatest promise and buying the products they provide. Until now!In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted "rules" and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you.In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track—yoga, meditation, and healthy eating—and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life.After going through basic guidelines on writing your own rulebook, Tara give you tips, techniques, and practices, including: • A step-by-step goal-setting process so you can figure out where you want to focus • Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace • Simple breathing and meditation practices to soothe the soul • 50 easy, delicious, plant-based recipes that can be made in minutes • A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformationAnd remember, Tara’s just your guide; you’re the expert. But she’ll be by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Be excited and inspired. And remember to have a ton of fun. Because being you should be fun!
Make Your Own Skin Care Products: How to Create a Range of Nourishing and Hydrating Skin Care Products
by Sally HornseyIf treated and nourished properly your skin will be healthy and glowing, making you feel good and look great. This book will guide you through creating your own personal range of skin care applications, tailored to your particular skin type - or any body else's. The products made use natural ingredients where possible, and throughout the book you will find details of the purpose and benefits of the ingredients used. You will also learn about ingredients that can be substituted so that you can adapt the recipes to suit your or others' needs. In this book you will discover how to: - Choose essential oils that are useful for treating different skin conditions - Design and create a range of products including a cleanser, toner, face mask and moisturising cream - Identify the ingredients that are beneficial in hand-made skin care products - Make informed choices on which ingredients are most appropriate for different skin conditions - Make tinctures and infusions to use in your products - Store your products to ensure that they are fresh and safe to useContents: Introduction; 1. Sensible Healthy and Safety; 2. Tools of the Trade; 3. Why Is Your Skin So Important; 4. Caring for Your Skin; 5. Cosmetic Ingredients; 6. Making Facial Products: Routines & Recipes; 7. Making Tinctures & Infusions; 8. Treatments for Troubled Skin; 9. Emulsions, Antioxidants & Preserves; 10. Commerical Skincare Products; Resources; Index.
Make Your Own Skin Care Products: How to Create a Range of Nourishing and Hydrating Skin Care Products
by Sally HornseyIf treated and nourished properly your skin will be healthy and glowing, making you feel good and look great. This book will guide you through creating your own personal range of skin care applications, tailored to your particular skin type - or any body else's. The products made use natural ingredients where possible, and throughout the book you will find details of the purpose and benefits of the ingredients used. You will also learn about ingredients that can be substituted so that you can adapt the recipes to suit your or others' needs. In this book you will discover how to: - Choose essential oils that are useful for treating different skin conditions - Design and create a range of products including a cleanser, toner, face mask and moisturising cream - Identify the ingredients that are beneficial in hand-made skin care products - Make informed choices on which ingredients are most appropriate for different skin conditions - Make tinctures and infusions to use in your products - Store your products to ensure that they are fresh and safe to useContents: Introduction; 1. Sensible Healthy and Safety; 2. Tools of the Trade; 3. Why Is Your Skin So Important; 4. Caring for Your Skin; 5. Cosmetic Ingredients; 6. Making Facial Products: Routines & Recipes; 7. Making Tinctures & Infusions; 8. Treatments for Troubled Skin; 9. Emulsions, Antioxidants & Preserves; 10. Commerical Skincare Products; Resources; Index.
Make Yourself Cozy: A Guide for Practicing Self-Care
by Katie VazFreshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz&’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (&“Fill these clouds with words that make you feel light and free&”), this book encourages all of us to slow down and find joy in the little things.
Make it Easy, Make it Light
by Laurie GradMake It Easy, Make It Light offers a tempting array of quick, light dishes for the taste-conscious, time-conscious, and health-conscious cook. The "light" approach to cooking is a sensible return to balance and the basic foods that made up the traditional American diet before processed and fast foods became a way of life. The author provides more than 200 recipes for appetizers, soups, salads, and entrées that are rich in flavor and nutrition while low in fat, sodium, sugar, and calories. Entrées range from Rock Cornish Game Hens Glazed with Cranberry Chutney and Baked Fish with Papaya Salsa to a selection of pizzas, pastas and calzone. Fresh baked breads and savory desserts, such as Hot Strawberry Soufflé and Italian Lemon Cheesecake are included as well, and accompanied by calorie counts.
Make it Lighter: Healthier Versions of Your Favourite Recipes
by Angela NilsenTurn your favourite dishes into guilt-free treats!From BBC Good Food contributor Angela Nilsen, this book will teach you how to cook healthy yet satisfying dishes swapping fatty ingredients for lighter ones. With a wide range of recipes, this book can suit everyone; choose from reduced-fat Thai green curry, lamb and vegetable pie, New York cheesecake, and even mayonnaise-based brownies!Learn how to take extra calories away along with guilt, and treat your tastebuds with these light, indulgent delicacies every day.
Make it Lighter: Healthier Versions of Your Favourite Recipes
by Angela NilsenTurn your favourite dishes into guilt-free treats!From BBC Good Food contributor Angela Nilsen, this book will teach you how to cook healthy yet satisfying dishes swapping fatty ingredients for lighter ones. With a wide range of recipes, this book can suit everyone; choose from reduced-fat Thai green curry, lamb and vegetable pie, New York cheesecake, and even mayonnaise-based brownies!Learn how to take extra calories away along with guilt, and treat your tastebuds with these light, indulgent delicacies every day.
Make it Meaningful: Finding Purpose in Life and Work
by Debbie Haski-LeventhalUnorthodox meets Start with Why: how escaping a cult led Debbie Haski-Leventhal to become a &‘professor of purpose&’ and master the art of finding personal meaning in life. When she was five, tragedy prompted her parents to join Kabbalah, a cult-like sect of Judaism. They immersed themselves in it unreservedly – from its peculiar rituals (rolling in the snow naked to purify their sins) to the beauty of belonging to something greater than themselves. She left at eighteen – after years of abuse and living in communes in three countries – devastated and isolated, searching for meaning in her life. Today, that woman is Professor Debbie Haski-Leventhal, who specialises in finding meaning in our personal and professional lives. In this book, Debbie shares her own and other people&’s stories to explore ideas of purpose, impact, values, and resilience. She sheds light on the &‘meaning&’ of meaningfulness, offers frameworks for meaningfulness in life, and suggests ways in which purpose can help make our lives and work more significant and valuable. In the age of &‘The Great Resignation&’, we&’re all trying to discover a more deliberate and rewarding shape to our own lives. Debbie Haski-Leventhal is the perfect companion for the journey.