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Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by Karl KnopfMake a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you&’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by Dr. Karl KnopfStep into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve muscular strengthIncrease flexibilityEnhance cardiovascular fitnessAlleviate painRehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Make-Ahead Paleo: Healthy Gluten-, Grain- And Dairy-free Recipes Ready When And Where You Are
by Tammy CredicottIn today's fast-paced world, the family dinner can easily get swallowed up by work, errands, and kids' activities. But sitting down to a healthy home-cooked meal doesn't have to be a thing of the past. In Make Ahead Paleo, Tammy Credicott shows you how to eat well at home and on the run, without sacrificing flavor or good nutrition. Tammy offers up more than 100 flavorful recipes that are ready when you are, wherever you are, each one beautifully illustrated with a photo that will inspire you to start shopping and chopping: dishes such as Garlic Topped Flank Steak Roulade, Apricot Orange Pork Chops, Mushroom Meatballs, Apple Cider Chicken Thighs, Paleo English Muffins, Chocolate Chip Tahini Blondies with Toasted Coconut, and even Pumpkin Cardamom Pancakes. You'll be amazed at how easily, economically, and efficiently you can feed your family grain- and gluten-free meals using fresh, natural, whole-food ingredients.In Make Ahead Paleo, you'll find: Recipes and tips for whipping up freezable meals Inventory sheets to help you keep track of your frozen creations Delicious timesaving recipes for your slow cooker A busy work-week menu with full grocery list Recipes to take on the road One-pan meals you can make in your hotel room Sweet indulgences that freeze and travel wellMake Ahead Paleo is the perfect guide for cooks who don't have all day to slave over a hot stove but still want their meals to taste as if they did. Wherever your hectic life takes you, make it nutritious, make it flavorful, and make it ahead!
Make: Upgrade, Accessorize, and Customize with Electronics, Mechanics, and Metalwork
by John BaichtalWhat is a bicycle? The answer is a little trickier than you might think. More than just a form of transportation, your bike is a framework on which you can explore and display your own inventiveness.With a full history of the bicycle and information about commercial mods such as adding baby seats and fenders--as well as instruction on wheels, tires, and regular maintenance--this book gives you the tools and ideas to hack your ride your own way. You'll not only find out how to strip down your bike so that you can actually put it back together again, but you'll create a complete bike hacker's workbench, ready for any idea you might have! In Make: Bicycle Projects, you'll learn to:Add EL wire, LEDs, and NEOPixels for cool nighttime travelInstall a SpokePOV kit to see things only your bike seesAdd a DIY Smartphone Rig that keeps you connectedPaint your bike so that it stays paintedTurn your geared steed into a fixieWeld and braze your frameMake a rad chopperLet the sun power your projectsGive an audio component to your frame for alarms, horns, and just making noiseHaul cargo in a basket or mini-trailerTurn your ride into a veritable party trailer replete with color organ!
Makeup Tips For The Everyday Women
by Amber JohnsonBy popular demand, Amber Johnson who is a certified make up artist and CEO of a thriving cosmetics company has placed her knowledge of makeup staying and experience into one complete, gorgeous book. Amber will teach you everything from skincare basics to every aspect of facial makeup, from how to find the right color and type of foundations for any skin tone to how to effectively apply every detail of eye makeup. Each chapter has been designed to be easily understood.
Making All Things New: An invitation To Spiritual Life
by Henri NouwenNouwen writes: During the past few years, various friends have asked me, "What do you mean when you speak about the spiritual life?" Every time this question has come up, I have wished I had a small and simple book which could offer the beginning of a response. Although there are many excellent books about the spiritual life, I still felt that there was a place for a text which could be read within a few hours and could not only explain what the spiritual life is but also create a desire to live it. This feeling caused me to write this book. Many of the ideas have been expressed before by others as well as by myself, but I hope and pray that the way they are brought together here will be of help to those who feel "filled but unfulfilled." Other books by Nouwen are available from Bookshare.
Making Aromatherapy Creams & Lotions: 101 Natural Formulas to Revitalize & Nourish Your Skin
by Donna MariaNourish and revitalize your skin with your own handcrafted creams and lotions. Donna Maria shares her simple five-step method for creating fragrant all-natural body rubs, facial creams, lip balms, moisturizers, and more. Explore how aromatic oils can effectively preserve and protect your skin, and learn how to craft products that target your skin’s specific needs. You’ll be amazed at how your products, which are both inexpensive and free of harsh chemicals, can help promote healthy and vibrant skin. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Making Babies the Hard Way: Living With Infertility and Treatment
by Caroline GallupHow far would you go to have a baby? Making Babies the Hard Way is a frank account of one couple's discovery that they cannot have children of their own, and their ensuing struggle through four years of fertility treatment. One in six couples worldwide seek assistance to conceive and 80 per cent of couples undergoing fertility treatment are currently unsuccessful. Writing with humour and honesty, Caroline Gallup describes the social, emotional, spiritual and physical impact of infertility on her and her husband, Bruce, including feelings of bereavement for the absent child, the unavoidable sense of inadequacy and the day-to-day difficulties of financial pressure. As well as telling her own moving story, she also offers information and guidance for others who are infertile, or who are considering or undergoing treatment. This courageous and poignant book will be of interest to couples who cannot conceive and those who are undergoing treatment, as well as their families and friends.
Making Babies: A Proven 3-Month Program for Maximum Fertility
by Sami S. David Jill BlakewayMAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. MAKING BABIES is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.
Making Bank: Money Skills for Real Life
by Shannon Lee SimmonsThe definitive young readers’ guide to tracking, saving, spending, enjoying and growing money“No one knows what money will be like when you grow up. But here’s the thing: life costs money. That has always been true and will still be true when you’re grown up. Whether you’re using babysitting money to buy takeout coffee with your pals today or trading digital tokens to buy an electric hovercar in twenty years, the same skills you must use to afford your Starbucks this week will be used tomorrow and every day after.Learn and practise just five skills around money today and you’ll be ready to take on the world, no matter how much things change in five years or fifty years. You got this.”Told through a series of conversations, helpful guides, easy tables and definitions, Making Bank invites young readers to discuss a subject that is easy to avoid: money. With her signature charm, Shannon Lee Simmons transforms the thornier aspects of finance into easy-to-understand concepts. Whether it’s figuring out how to save for a senior-year trip, wondering what the heck inflation is or trying to wrap your mind around credit, interest and crypto, Shannon approaches every subject with expertise and empathy. By focusing on how to track, save, spend, enjoy and grow their money, Making Bank rebuilds young readers’ relationship with it—one skill at a time.
Making Cancer History: Disease and Discovery at the University of Texas M. D. Anderson Cancer Center
by James S. OlsonThe history of the M. D. Anderson Cancer Center vividly reveals how cancer treatment in America—and our attitudes toward the disease—has changed since the middle of the twentieth century.One of the preeminent cancer centers in the world, M. D. Anderson is also one of the first medical institutions devoted exclusively to caring for people with cancer and researching treatments and cures for the disease. Historian James S. Olson’s narrative relates the story of the center’s founding and of the surgeons, radiologists, radiotherapists, nurses, medical oncologists, scientists, administrators, and patients who built M. D. Anderson into the world-class institution it is today. Through interviews with M. D. Anderson’s leaders and patients, Olson brings to life the struggle to understand and treat cancer in America. A cancer survivor who has himself been treated at the center, Olson imbues this history with humor, passion, and humanity.
Making Connections: Total Body Integration Through Bartenieff Fundamentals
by Peggy HackneyThis book explores how we go about creating the connections within us that allow us to become fully embodied human beings in the world. It provides some very personal memories of Irmgard Bartenieff and the development of her approach to Fundamentals.
Making Contact: Preparing for the New Realities of Extraterrestrial Existence
by Alan Steinfeld"I feel it is one of the best approaches I have found to grasp the most jarring enigma humanity has ever faced." —George Noory, host of Coast to Coast AM“We cannot separate the earth from its greater cosmic environment. What is needed is a new story and Alan Steinfeld’s Making Contact is part of that story.” —Deepak Chopra, Author, Total MeditationHow can we prepare for an event that is literally beyond anything humanity has ever faced? Making Contact presents multiple perspectives on what no longer can be denied: UFOs and their occupants are visiting our world. The book answers questions which remain in the wake of the recent Pentagon’s disclosures as to who and why these beings are here. The volume contains original writings by the leading experts of the phenomena such as: Linda Moulton Howe, Earthfiles reporter, Whitley Strieber best-selling author of Communion, Professor John E. Mack, former head of the Harvard Medical school of psychiatry and an alien abduction investigator, Darryl Anka internationally known for his communication with the extraterrestrial Bashar, Nick Pope, former UK Ministry of Defense UFO investigator, Grant Cameron expert on American presidents and UFOs, Drs. J.J. and Desiree Hurtak, globalists and founders of the worldwide organization, The Academy for Future Science, Caroline Cory, director of Superhuman and ET: Contact, Mary Rodwell, author of the New Human about star-seed children, Henrietta Weekes, actress and writer, expressing the poetic aspects of making contact. Alan Steinfeld, contributes and curates the collection with 30 years of experience with the subject. The Foreword by George Noory of Coast to Coast AM kicks off the volume with his veteran overview of the need to wake up to the “new realities of extraterrestrial existence.”At this critical juncture in the government’s official acknowledgement of the reality of UFOs/UAPs, scientists, politicians and mainstream news outlets have no idea what to make of these startling revelations or the outpouring of sightings and “contact” experiences currently being reported on a global scale. The book stands as the most comprehensive clarification to date on the intent and intelligence behind the phenomena. The variety of viewpoints expressed in the volume provide a solid foundation for the “preparation” of the greatest challenge to ever face humankind.Making Contact stands as the essential handbook for embracing the most exalted moment in history: Meeting the cosmic others.
Making It Crazy: An Ethnography of Psychiatric Clients in an American Community
by Sue E. EstroffEstroff describes a group of chronic psychiatric clients as they attempt life outside a mental hospital.
Making Life Easy: A Simple Guide To A Divinely Inspired Life
by Christiane NorthrupYou know Dr. Christiane Northrup as the best-selling author of books such as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause —a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well.In this joyfully encouraging new book —as useful for men as it is for women —Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body "behave." When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame —and the first step in truly making your life easy.Take your well-being into your own hands as you learn to: • Untie the knots of blame and guilt that harm your health • Use sexual energy consciously to increase vitality • Balance your microbiome through healthy eating • Cultivate a healthy ego that serves you (not vice versa) • Communicate directly with the Divine • And much moreDrawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.
Making Life More Livable
by Maureen A. DuffyFor more than 30 years, Making Life More Livable has served as an indispensable resource for older adults with vision loss and their families, providing practical tips and easy adaptations and modifications for improving the safety and security of older adults in their homes. The revised and updated third edition includes information on current technology and independent living products, as well as an updated Resource Guide, in addition to general guidelines and room-by-room specifics. A brand new chapter describes basic skills for moving around safely inside the home and provides suggestions for preventing falls. The chapter on additional health conditions has also been expanded to include the specific ways each condition affects vision. The newest edition also has a fresh, vibrant look, with color photos illustrating simple and effective solutions for older adults to continue living independent, productive lives.
Making Life More Livable: Simple Adaptations For Living At Home After Vision Loss
by Maureen A. DuffyFor more than 30 years, Making Life More Livable has served as an indispensable resource for older adults with vision loss and their families, providing practical tips and easy adaptations and modifications for improving the safety and security of older adults in their homes. The revised and updated third edition includes information on current technology and independent living products, as well as an updated Resource Guide, in addition to general guidelines and room-by-room specifics. A brand new chapter describes basic skills for moving around safely inside the home and provides suggestions for preventing falls. The chapter on additional health conditions has also been expanded to include the specific ways each condition affects vision. The newest edition also has a fresh, vibrant look, with color photos illustrating simple and effective solutions for older adults to continue living independent, productive lives.
Making Life More Livable: Simple Adaptations for Living at Home after Vision Loss (Revised Edition)
by Maureen A. DuffyFrom the book: The newly revised and updated Making Life More Livable is the essential guide for adults experiencing vision loss and is an invaluable resource for their family and friends. Full of practical tips and illustrated by numerous photographs, this easy-to- use resource shows how people who are visually impaired can continue living independent, productive lives at home on their own. Useful general guidelines and room-by-room specifics provide simple and effective solutions for making homes accessible and everyday activities for individuals with visual impairments.
Making Love Just: Sexual Ethics For Perplexing Times
by Marvin M. EllisonEthical reflection about sexuality is increasingly controversial, complex, and conflicted. After centuries of conflicting messages from the tradition, Christians are understandably confused about how exactly the good news pertains to sexuality. Using a series of provocative questions, Marvin Ellison, a pioneer in contemporary Christian rethinking of sexuality and sexual ethics, attempts to increase readers' skills and confidence for engaging in ethical deliberation about sexuality. Redrawing the conventional, rule-based sexual morality, often rigidly and legalistically applied or broadly ignored, entails transcending fear and shame to redraw the sexual map, he argues. Ellison works to affirm a more relationally focused ethical framework, from which to deliberate about premarital and extramarital sex, marriage and divorce, homosexuality, contraception, abortion, spousal abuse, and sex-education. Students and all adults will welcome this book for enabling their personal clarity, approach to relationships, and mindful participation in respectful moral debate.
Making Magic in Elizabethan England: Two Early Modern Vernacular Books of Magic (Magic in History)
by Frank KlaassenThis volume presents editions of two fascinating anonymous and untitled manuscripts of magic produced in Elizabethan England: the Antiphoner Notebook and the Boxgrove Manual. Frank Klaassen uses these texts, which he argues are representative of the overwhelming majority of magical practitioners, to explain how magic changed during this period and why these developments were crucial to the formation of modern magic.The Boxgrove Manual is a work of learned ritual magic that synthesizes material from Henry Cornelius Agrippa, the Fourth Book of Occult Philosophy, Heptameron, and various medieval conjuring works. The Antiphoner Notebook concerns the common magic of treasure hunting, healing, and protection, blending medieval conjuring and charm literature with materials drawn from Reginald Scot’s famous anti-magic work, Discoverie of Witchcraft. Klaassen painstakingly traces how the scribes who created these two manuscripts adapted and transformed their original sources. In so doing, he demonstrates the varied and subtle ways in which the Renaissance, the Reformation, new currents in science, the birth of printing, and vernacularization changed the practice of magic.Illuminating the processes by which two sixteenth-century English scribes went about making a book of magic, this volume provides insight into the wider intellectual culture surrounding the practice of magic in the early modern period.
Making Magic in Elizabethan England: Two Early Modern Vernacular Books of Magic (Magic in History)
by Frank KlaassenThis volume presents editions of two fascinating anonymous and untitled manuscripts of magic produced in Elizabethan England: the Antiphoner Notebook and the Boxgrove Manual. Frank Klaassen uses these texts, which he argues are representative of the overwhelming majority of magical practitioners, to explain how magic changed during this period and why these developments were crucial to the formation of modern magic.The Boxgrove Manual is a work of learned ritual magic that synthesizes material from Henry Cornelius Agrippa, the Fourth Book of Occult Philosophy, Heptameron, and various medieval conjuring works. The Antiphoner Notebook concerns the common magic of treasure hunting, healing, and protection, blending medieval conjuring and charm literature with materials drawn from Reginald Scot’s famous anti-magic work, Discoverie of Witchcraft. Klaassen painstakingly traces how the scribes who created these two manuscripts adapted and transformed their original sources. In so doing, he demonstrates the varied and subtle ways in which the Renaissance, the Reformation, new currents in science, the birth of printing, and vernacularization changed the practice of magic.Illuminating the processes by which two sixteenth-century English scribes went about making a book of magic, this volume provides insight into the wider intellectual culture surrounding the practice of magic in the early modern period.
Making Magic with Gaia: Practices to Heal Ourselves and Our Planet
by Francesca Ciancimino HowellThe author of Food, Festival and Religion shows how spiritual practices drawn from the ancient magical arts can help to heal Mother Earth. A Greenpeace activist, Wiccan High Priestess, and proud Soccer Mom, Francesca Howell has been involved in magical traditions and wildlife preservation since childhood. In this one-of-a-kind book, she shares her everyday suggestions for spiritual renewal through connecting with nature. The meditations, ceremonies, and spellcraft in Making Magic with Gaia spring from an ancient Pagan tradition of Earth stewardship, which blends deep ecology, magic, and activism to bring the reader into a closer communion and harmony with Mother Earth. Packed with practical suggestions (recycling, gardening without pesticides, and conserving water) and mystical rituals (shamanism, crystal magic, and Power Animals) for helping the planet, this book is written for anyone with a spiritual ecological awareness. Not the witchcraft of Gothic novels, Making Magic with Gaia is based on a modern religion with ancient roots that can heal the Earth as it heals the practitioner.
Making Marks: Discover the Art of Intuitive Drawing
by Elaine ClaytonThrough the simple act of drawing--whether it's doodling or creating detailed illustrations--embrace your inner voice and unlock the power of your intuitive intelligence.Do you remember being a child and the pure joy brought on by a box of crayons and piece of paper? Do you still find yourself sketching away every time you pick up a pencil? That's because drawing is a natural impulse that stays with us throughout our entire lives. Whether you are doodling in a notebook or carving your name in the sand, this simple, stream-of-consciousness activity is a window into your deepest, truest self. In Making Marks, you'll learn that every single line, smudge, or spot you make contains visual imagery with the power to heal the past, develop your sense of empathy, and reveal solutions and answers you never realized before. You don't need to have any specific experience or skills to benefit from this book; through simple steps and interactive exercises, people of all ages and artistic abilities can gain insight and learn to reconnect with their creative selves. With beautiful black-and-white and full-color illustrations, Making Marks is a powerful guide to self-discovery. Tap into your unconsciousness as artist and spiritual guide Elaine Clayton takes you on a journey of the soul.
Making Medicare
by Gregory MarchildonThe Canadian health care system is so indisputably tied to our national identity that its founder, Tommy Douglas, was voted the greatest Canadian of all time in a CBC television contest. However, very little has been written to date on how Medicare as we know it was developed and implemented. This collection fills a serious gap in the existing literature by providing a comprehensive policy history of Medicare in Canada.Making Medicare features explorations of the experiments that predated the federal government's decision to implement the Saskatchewan health care model, from Newfoundland's cottage hospital system to Bennettcare in British Columbia. It also includes essays by key individuals (including health practitioners and two premiers) who played a role in the implementation of Medicare and the landmark Royal Commission on Health Services. Along with political scientists, policy specialists, medical historians, and health practitioners, this collection will appeal to anyone interested in the history and legacy of one of Canada's most visible and centrally important institutions.
Making Menopause Matter: The Essential Guide to What You Need to Know and Why
by Diane DanzebrinkIn recent years, the conversation around menopause has opened up; most of us understand what menopause means, and that it can be more than a few hot flushes and periods stopping. BUT.Do we really know why menopause matters?Menopause will directly affect approximately half the world's population, and will indirectly affect the other half, too. There is a huge diversity of experiences that can potentially impact both short- and long-term physical, cognitive and emotional health and wellbeing, careers, relationships, families, friendships and finances. How do you, your mother, your sister, your friends or your partner get the help and support that they need in all aspects of their lives, throughout the menopause transition and beyond? Diane's book can answer that - and so much more. Diane Danzebrink was one of the first people to campaign for better menopause education, care, and support. Her work has been critical in ensuring that menopause is now part of the RSE curriculum in schools in England, and to the way in which menopause is no longer seen as a shameful or trivial experience. Her book, Making Menopause Matter, guides us through all aspects of the menopause landscape; it reminds us not only of what menopause is - its scope, nature and potential impact - but also why it is important that we continue to call for access to support for all, enhanced understanding, and an acceptance that menopause is an individual experience. While it may not be a seamless transition, menopause does offer an important opportunity when the right help and support is in place. Diane's wise, compassionate writing offers practical advice along with deeper insights into how we can better support ourselves and those we know and love when their lives are impacted by menopause. Part manifesto, a little memoir, plenty of self-help and ultimately a call to arms for society, public health and individuals alike, Making Menopause Matter should be required reading for all.