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Making Natural Milk Soap: Storey's Country Wisdom Bulletin A-199
by Casey MakelaSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Making Peace With Chronic Pain: A Whole-Life Strategy
by Marlene E. HunterPublished in 1996, Making Peace With Chronic Pain is a valuable contribution to the field of Psychiatry/Clinical Psychology.
Making Peace With Your Past
by H. Norman WrightAre you struggling from feelings of loneliness, depression, anger, or fear? If so, there may be a link to events or ideas you formed in the past. Through Biblical examples, practical exercises, and ideas, you can find a way to make peace with past hurts and rejection. You can heal and be a happy, peaceful person.
Making Peace with Your Plate
by Robyn Cruze Espra AndrusAnorexia has the highest mortality rate of any mental illness. Binge-eating disorder (BED) and bulimia can also bring misery and death. Pushing the River, with its unique three-phase approach to eating, smashes the illusion of control, the power, and the lies of this deadly illness, providing a concrete plan for long-term recovery from the disease of disordered eating.
Making Peace with the Universe: Personal Crisis and Spiritual Healing
by Michael Scott AlexanderThe world’s great religious and philosophical traditions often include poignant testimonies of spiritual turmoil and healing. Following episodes of harrowing personal crisis, including addictions, periods of anxiety and panic, and reminders of mortality, these accounts then also describe pathways to consolation and resolution.In Making Peace with the Universe, Michael Scott Alexander reads diverse classic religious accounts as masterpieces of therapeutic insight. In the company of William James, Socrates, Muslim legal scholar turned mystic Hamid al-Ghazali, Chinggis Khan as described by the Daoist monk Qui Chuji, and jazz musician and Catholic convert Mary Lou Williams, Alexander traces the steps from existential crisis to psychological health. He recasts spiritual confessions as case histories of therapy, showing how they remain radical and deeply meaningful even in an age of scientific psychology. They record the therapeutic affect of spiritual experience, testifying to the achievement of psychological well-being through the cultivation of an edifying spiritual mood.Mixing scholarly learning with episodes from his own skeptical quest, Alexander demonstrates how these accounts of private terror and personal triumph offer a model of therapy through spiritual adventure. An interdisciplinary consideration of the shared terrain of religion and psychology, Making Peace with the Universe offers an innovative view of what spiritual traditions can teach us about finding meaning in the modern world.
Making Plant Medicine
by Richard A. CechMaking Plant Medicine is about making herbal medicine. This is a modern medicine making book and formulary with its roots in original herbalism designed for every medicinal herb gardener to cultivate the full potential of the plant-human relationship. Richo Cech tells very good stories based on his experience as a global wanderer, herbalist and medicine maker. In the context of his lifelong love of gardening, he has produced this long-awaited book that is original, amusing and absolutely useful. Part 1: Medicine Making * drying and processing herbs * making tinctures the easy way * the mathematics of tincturing and solubility factors * basic formulas for fresh and dry tinctures, including dosages * vinegar extracts, glycerites, herbal succi and syrups teas, decoctions, herbal oils, salves and creams poultices, compresses and soaks Part 2: A Gardener's Formulary This section covers well over 100 herbs that are readily cultivated in North America. The listings include: conservation status, parts used, specific formulas, practical uses, dosages, contraindications and an overview of alternate species. Since the beginning, the garden has been a haven of good values, both physical and spiritual. The act of gardening provides a balm for every wound. May your medicine be of the garden, and may it be of benefit to all.
Making Room for Mr. Right
by Michael Mastro Robin MastroMaking Room for Mr. Right is for women who are ready to go beyond wishing and hoping for the man of their dreams. Here is a concrete, time-tested way to draw him into your life. Making Room for Mr. Right introduces actions and principles you can do now to make your most cherished dream come true. No kidding. In this long-awaited book, Robin and Michael Mastro translate prosperity techniques used for thousands of years into a single method for drawing the prosperity of love into your life. Recognized experts in Vastu Shastra, they offer this inspired plan to women who are ready for the relationship their heart truly desires.
Making Rounds with Oscar: The Extraordinary Gift of an Ordinary Cat
by David DosaAn otherwise ordinary cat, Oscar has the uncanny ability to predict when people in the Steere House nursing home are about to die. Dr. Dosa tells the stories of several patients and examines end-of-life care as it exists today. From text: Though my interviews with decedents' families were meant to provide me with more insight into what Oscar does, I found myself learning a great deal more about the diseases that had destroyed my patients' lives than I did about the cat. For all the mystery surrounding Oscar, there was little mystery about the devastating consequences of dementia.
Making Sense of Human Anatomy and Physiology: A Learner-Friendly Approach
by Earle Abrahamson Jane LangstonDesigned to be user-friendly and informative for both students and teachers, this book provides a road map for understanding problems and issues that arise in the study of anatomy and physiology. Students will find tips to develop specific study skills that lead to maximum understanding and retention. They will learn strategies not only for passing an examination or assessment, but also for permanently retaining the fundamental building blocks of anatomical study and application. For the teacher and educator, the book provides useful insight into practical and effective assessment techniques, explores the subject matter from a learning approach perspective, and considers different methods of teaching to best to convey the message and meaning of anatomy and physiology. Supported by clear diagrams and illustrations, this is a key text for teachers who want a useful toolbox of creative techniques and ideas that will enhance the learning experience. In addition to the wealth of information it provides, Making Sense of Human Anatomy and Physiology sets in place a bedrock of learning skills for future study, regardless of the subject. Students of beauty therapies, holistic and complementary therapies, and fitness professionals--yoga teachers, personal trainers, sports coaches, and dance teachers--will gain not only a basic understanding of anatomy and physiology, but also the skills to learn such a subject. Allied professionals in nursing, biomedical science, dentistry, occupational therapy, physiotherapy, midwifery, zoology, biology and veterinary science will also find this book an invaluable resource. The final chapters offer suggestions for the further exploration of concepts, assessment, learning activities, and applications.
Making Sense of IBS: A Physician Answers Your Questions about Irritable Bowel Syndrome (A Johns Hopkins Press Health Book)
by Brian E. LacyVital information about new treatments and dietary factors affecting irritable bowel syndrome.IBS, which affects almost one in six Americans, is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today more than ever before, physicians are able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the individual needs of a patient.Drawing on his many years of experience treating people who have symptoms of IBS, Dr. Brian E. Lacy explains normal digestion, the causes of IBS, how IBS is diagnosed, and what to expect with treatment. He also explores special topics such as IBS in children and psychological, hypnotherapeutic, and psychiatric therapies. Important new information in the second edition includes• The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS• The use of probiotics and antibiotics to treat IBS• Similarities and differences between IBS and inflammatory bowel disease (IBD)• The relationship between small intestine bacterial overgrowth and IBS• How to make the most of your visits to a gastroenterologist• Lifestyle modifications that can improve symptoms of IBSMaking Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder.
Making Sense of Near-Death Experiences
by Anthony Peake Edited by Mahendra Perera Karuppiah Jagadheesan*Highly Commended in the Psychiatry category at the 2012 British Medical Association Book Awards*A near-death experience (NDE) is a phenomenon whereby powerful physical and emotional sensations and visions are experienced by someone who is either close to death or has been declared clinically dead. This is an accessible guide to the theory and evidence underlying the phenomenon of NDEs. With contributions from leading international experts in the field, it provides an overview of the research into NDEs, the nature of NDEs and how they have been experienced around the world, and the physiological, psychological and medical bases of the phenomenon. The book also discusses children's NDEs, NDEs from a religious perspective, the role of light in NDEs, the assessment and management of NDEs, and the future of research into the phenomenon. This essential handbook will provide all those who may encounter someone who has had an NDE with the knowledge and understanding they need, including nurses, doctors, palliative care workers, psychologists, psychiatrists and pastoral workers.
Making Sense of Sleep Medicine: A Hands-On Guide (Making Sense of)
by Karuna Datta Deepak ShrivastavaThis is a practical and patient-complaint focused handbook, directed to motivate non-sleep experts and beginners in sleep medicine and technology. This book provides a basic review of the area of sleep, identifies some common patient presentations and illustrates the types of investigations that should be requested. With sleep and breathing problems being so common and affecting many other chronic clinical conditions, it is important that primary care and other general physicians as well as allied health practitioners have a greater appreciation of this area. This text is a valuable “go-to” handbook for the occasional “sleep” practitioner to refer to. Key Features:• Contains specially packaged with Specific Learning Objectives to each chapter followed by self-assessment questions, case scenarios, basic sleep monitoring techniques in detail with sample reports.• Provides direction to health care professionals who encounter patients with sleep and breathing disorders in their practice.• Uses algorithms and concept maps for dealing with specific symptoms.
Making Sense: Language, Ethics, and Understanding in Deaf Nepal
by E. Mara GreenA free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more.Making Sense explores the experiential, ethical, and intellectual stakes of living in, and thinking with, worlds wherein language cannot be taken for granted. In Nepal, many deaf signers use Nepali Sign Language (NSL), a young, conventional signed language. The majority of deaf Nepalis, however, use what NSL signers call natural sign. Natural sign involves conventional and improvisatory signs, many of which recruit semiotic relations immanent in the social and material world. These features make conversation in natural sign both possible and precarious. Sense-making in natural sign depends on signers' skillful use of resources and on addressees' willingness to engage. Natural sign reveals the labor of sense-making that in more conventional language is carried by shared grammar. Ultimately, this highly original book shows that emergent language is an ethical endeavor, challenging readers to consider what it means, and what it takes, to understand and to be understood.
Making Soy Milk and Tofu at Home
by Andrea NguyenWhy make tofu yourself? Because experiencing tofu's flavors and textures at its peak--freshly made, creamy, and subtly sweet--is the best way to explore this treasured staple. In this handbook, Andrea Nguyen, one of the country's leading voices on Asian cuisine, shows how easy it is to transform dried soybeans, water, and coagulant into luscious soy milk that can then be used to create a wide variety of tofu at home. With minimal equipment required and Nguyen's clear, encouraging step-by-step instructions, making soy milk and tofu from scratch is a snap for cooks of all levels.
Making Space: Creating a Home Meditation Practice
by Thich Nhat HanhFind peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Supper Safe: One Man's Quest to Learn the Truth about Food Safety
by Ben HewittFood recalls have become so ubiquitous we hardly even notice them. The massive peanut salmonella contamination of 2008–2009 alone killed nine and sickened an estimated 22,500 people; only a few weeks later, contaminated frozen cookie dough sent 35 people to the hospital. These tragic, inexcusable events to which no one is immune are but a symptom of a broader food system malaise.In Making Supper Safe, Ben Hewitt exposes the vulnerabilities inherent to the US food industry, where the majority of our processing facilities are inspected only once every seven years, and where government agencies lack the necessary resources to act on early warning signs. The most dangerous aspect of our food system isn't just its potential to make us acutely ill, but the ever expanding distance between us and our sources of nourishment.Hewitt introduces a vibrant cast of characters and revolutionaries who are reinventing how we grow, process, package, distribute, and protect our food, and even how we protect ourselves. He takes readers inside a food contamination trace-back investigation, goes dumpster diving, and talks to lawyers, policy makers, and families who have been affected by contaminated food. Making Supper Safe explains why we should worry, but it is also a quest to understand how we can learn to trust our food again.
Making Things Right: A Master Carpenter at Work
by Ole ThorstensenA celebration of good craftsmanship by a Norwegian master carpenter - the anatomy of a job well done."An enriching and poetic tribute to manual labour" Karl Ove Knausgård"In Thorstensen's skilled hands, the everyday story of a suburban loft conversion is turned into an urgent study on the value of doing good work. It should be widely read." Robert Penn - author of The Man Who Made Things Out of TreesThis is, quite simply, the story of a loft conversion. It is also a book about work and identity, about collaboration and pride in skilled craftsmanship, and about what it means to make things with your hands in a consumerism-driven world. A master carpenter and builder with thirty years' experience, Thorstensen gives a matter-of-fact, reflective voice to the workers who construct our living spaces and our urban environment. He looks upon his tools as an important part of himself and as a reflection of his respect for his trade, and he addresses the gulf in understanding and communication between skilled craftsmen and "academic" workers. From the moment of a client's phone call to their occupation of a newly constructed living space, Making Things Right tracks the project as it takes shape: the delicate negotiation to establish an optimum plan; the collaboration with a trusted team of specialist painters, plasterers, plumbers, electricians; the handling of materials; the blood, sweat and frustration involved in doing a job well. Why is it that manual skills are underestimated? After all, working with your hands gives you time to think. With all its practical detail, Making Things Right is the simple philosophy of a working life.Will interest readers of The Craftsman by Richard Sennett: Kitchen Confidential by Anthony Bourdain; The Man Who Made Things Out of Trees by Robert Penn; Do No Harm by James Marsh and A Shepherd's Life by James RebanksTranslated from the Norwegian by Sean Kinsella
Making Tough Decisions about End-of-Life Care in Dementia (A 36-Hour Day Book)
by Anne KennyPractical, essential advice about making tough decisions for people with end-stage dementia.Each year, more than 500,000 people are diagnosed with dementia in the United States. As stunning as that figure is, countless family members and caregivers are also affected by each diagnosis. Families are faced with the need to make vital end-of-life decisions about medical treatment, legal and financial matters, and living situations for those who no longer can; no one is prepared for this process. And many caregivers grapple with sadness, confusion, guilt, anger, and physical and mental exhaustion as dementia enters its final stage. In Making Tough Decisions about End-of-Life Care in Dementia, Dr. Anne Kenny, a skilled palliative care physician, describes how to navigate the difficult journey of late-stage dementia with sensitivity, compassion, and common sense. Combining her personal experience caring for a mother with dementia with her medical expertise in both dementia and end-of-life care, Dr. Kenny helps the reader prepare for a family member's death while managing their own emotional health.Drawing on stories of families that Dr. Kenny has worked with to illustrate common issues, concerns, and situations that occurs in late-stage dementia, this book includes practical advice about• making life-altering decisions while preparing for a loved one's inevitable death• medical care, pain, insomnia, medication, and eating • caring for the caregiver• having conversations about difficult topics with other family members and with health care, legal, and financial professionalsConcrete to-do lists and lists of important points provide information at a glance for busy caregivers. Each chapter concludes with a list of additional resources for more information and help. Making Tough Decisions about End-of-Life Care in Dementia is a lifeline, an invaluable guide to assist in the late stage of dementia.
Making Transparent Soap: The Art Of Crafting, Molding, Scenting & Coloring
by Catherine FailorWith basic ingredients and standard kitchen tools you can craft your own transparent soaps that are milder, richer, and creamier than any commercial product. Eschewing complex methods and expensive equipment, Catherine Failor uses a simple, dependable process that makes beautiful transparent soaps every time. Failor’s easy-to-follow photographic instructions are accompanied by proven recipes and plenty of suggestions for colorful and sweet-smelling variations. You’ll soon be creating your own signature soap blends that deliver refreshing scents and are gentle enough for even the most sensitive skin.
Making Us Crazy: The Psychiatric Bible and the Creation of Mental Disorders
by Herb Kutchins Stuart A. KirkThe authors map the complex, quirky history of the DSM, often called the "psychiatric Bible" from its inception in the early 1950s to the present. They show that the DSM has been used and misused to shape social policy toward people with mental illnesses. The DSM has also been highly subject to political currents. Specific "diagnoses" such as homosexuality, borderline personality, and post-traumatic stress disorder are discussed in depth as illustrations.
Making Weight
by M.D. Arnold Andersen Leigh Cohn M.D. Tom HolbrookThe negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.
Making Your Own Gourmet Coffee Drinks: Espressos, Cappuccinos, Lattes, Mochas, and More!
by Mathew Tekulsky Clair Moritz-MagnesioNow you can enjoy gourmet coffee drinks at home with Making Your Own Gourmet Coffee Drinks. This guide to all things coffee has more than 100 recipes and not only shows you how to make all the standard gourmet coffee drinks, but also introduces you to exciting new flavors like Chocolate Cream Coffee, Spiced Coffee Cider, Blended Banana Coffee, Cappuccino Royale, Butterscotch Cappuccino, Iced Almond Coffee, Chocolate-Coffee Crush, Coffee Ice Cream Soda, Strawberry Delight, Iced Maple Espresso, Tropical Espresso Delight, and Coffee Alexander. Learn how to make the perfect cup of coffee with tips on selecting the best quality beans, proper storage methods, the right way to grind coffee, the best way to steam milk, and where to buy your equipment. Aside from traditional hot drinks, this guide teaches you how to make delicious cold brews that are perfectly paired with various liqueurs. Whether you’re waking up in the morning with a hot cup of espresso or winding down with a Mochachino Float, these gourmet coffee drinks are a delicious addition to any day.