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Injections in Aesthetic Medicine
by Mario GoisisThe use of injectables, known as dermal fillers, is becoming ever more popular in aesthetic medicine. Full-face and full-body treatments using such fillers are increasingly substituting for various surgical techniques; not only do they provide immediate results at a lower cost, but they also avoid the use of general anesthesia and shorten the recovery period. In addition, dermal fillers can be successfully used for body remodeling, for example in patients with bow legs and those requiring breast remodeling. This book outlines the fundamental principles of the use of different fillers and injection techniques in the treatment of facial and body areas. An impressive collection of sequential color photographs illustrate the procedures step by step and demonstrate the results. The volume will be an invaluable tool for aesthetic doctors, practicing dermatologists, plastic surgeons, and all other physicians interested in the field of aesthetic medicine.
Injuries and Health Problems in Football
by C. Niek van Dijk Philippe Neyret Moises Cohen Stefano Della Villa Helder Pereira J. Miguel OliveiraThis book offers a comprehensive overview of current knowledge on the health problems and injuries associated with football and their clinical management. After an opening section on technical aspects and fundamental principles, all areas of football traumatology are addressed. The coverage includes muscle, tendon, and stress injuries of the lower limbs and injuries to the ankle and foot, knee, hip and groin, spine and head, and upper limbs. An individual section is also devoted to the most significant heart and other health conditions that may be encountered in players of all ages and standards. Follow-up, rehabilitation, and return to activity are discussed, and the role of performance enhancement strategies is carefully examined, with description of nutritional guidelines and the evidence on use of dietary supplements. A concluding section highlights the potential of the next generation of biologics to improve the regeneration and biofunctionality of damaged tissues. This book is written by world-renowned experts and has been produced in cooperation with ISAKOS. It will serve as a reference in the field of orthopaedics.
Injury Epidemiology: Fourth Edition
by Leon S. RobertsonResearch on injuries is a high priority to inform public policy that reduces deaths, hospitalizations and associated costs. Principles for research design and analysis of injury incidence and severity are emphasized. Review of extant surveillance data reveals numerous flaws that must be changed to increase usefulness of the data. Research designs of studies of injury causation and evaluation of countermeasures are often inappropriate and mislead analytic and injury control efforts. Appendices to chapters illustrate research projects that influenced public policy affecting the reduction of motor vehicle fatalities per population by half in the U.S. The principles illustrated by these studies can be applied to other types of injury.
Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
by Tom MichaudA no-nonsense guide for runners, trainers, and health professionals that shows how an understanding of anatomy combined with the latest in strengthening exercises can enhance injury-free running performance.Each time a runner's foot hits the ground, an impact force averaging three times their weight travels through the body at more than 200 miles per hour, causing the bones to vibrate and tendons to stretch. An average runner strikes the ground more than 10,000 times per hour, resulting in a remarkable amount of force to the body. But the truth is those impact forces need not be as harmful as they sound. In Injury-Free Running, Thomas C. Michaud explains how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep runners injury free. By modifying our running form and engaging specific exercises to improve tendon resiliency, we can learn to store and return energy more efficiently while also running faster and with less effort. In this revised second edition, the author shows how to: • Perform an at-home gait analysis to improve performance. • Identify problems with strength, flexibility, and/or neuromotor coordination. • Incorporate new exercises that enhance energy storage and return it to the tendons. • Treat the 25 most common running-related injuries with the most scientifically justified treatment protocols. • Select the running shoe that best suits your needs.With over 40 illustrations, this book is ideal for recreational runners, as well as physical therapists, trainers, chiropractors, and sports medicine practitioners.
Ink Exchange
by Melissa MarrUnbeknownst to mortals, a power struggle is unfolding in a world of shadows and danger. After centuries of stability, the balance among the Faery Courts has altered, and Irial, ruler of the Dark Court, is battling to hold his rebellious and newly vulnerable fey together. If he fails, bloodshed and brutality will follow. Seventeen-year-old Leslie knows nothing of faeries or their intrigues. When she is attracted to an eerily beautiful tattoo of eyes and wings, all she knows is that she has to have it, convinced it is a tangible symbol of changes she desperately craves for her own life. The tattoo does bring changes--not the kind Leslie has dreamed of, but sinister, compelling changes that are more than symbolic. Those changes will bind Leslie and Irial together, drawing Leslie deeper and deeper into the faery world, unable to resist its allures, and helpless to withstand its perils. . . .
Inner Alchemy Astrology: Practical Techniques for Controlling Your Destiny
by Christine Harkness-Giles Mantak ChiaStrengthen the qualities in your Taoist astrological chart with Inner Alchemy techniques and Universal Healing Tao exercises • Describes how to interpret your Taoist astrology birth chart and discover the unique combination of Five Elements underlying your personality, health, and destiny • Reveals how to strengthen your birth chi with Inner Alchemy techniques and Universal Healing Tao exercises • Explains how to calculate your wealth phase, organ health, and luck cycles Each of us is born with a unique combination of heavenly and earthly energies dictated by the stars overhead and the season on Earth at the moment you take your first breath. Known in Taoist astrology as the Four Pillars of Destiny, this “birth chi” can be calculated using the year, month, day, and time of your birth. Master Mantak Chia and astrologer Christine Harkness-Giles reveal how to interpret your birth chi and strengthen weaknesses within your astrological energies. They explain how each of us is ruled by one of the Five Elements--Wood, Fire, Earth, Metal, and Water--in a Yin or Yang state. For each Element and Yin or Yang combination, the authors describe personality traits, ideal career paths, and emotional and health issues. They reveal how to discover your levels of success, wealth, and power; how your astrological strengths will manifest; and how to understand your relationships with partners, friends, and family. They also explain how to use your chart to calculate your organ health and annual luck cycles. The authors show how to use Inner Alchemy techniques, such as color therapy and feng shui, and Universal Healing Tao exercises, such as the Healing Sounds and Chi Kung, to harmonize and strengthen the inborn imbalances and weaknesses in your chart. This hands-on method of astrology allows you to take control of your health and destiny by connecting your personal energy with the energies of the cosmos.
Inner Animalities: Theology and the End of the Human (Groundworks: Ecological Issues in Philosophy and Theology)
by Eric Daryl MeyerMost theology proceeds under the assumption that divine grace works on human beings at the points of our (supposed) uniqueness among earth’s creatures—our freedom, our self-awareness, our language, or our rationality. Inner Animalities turns this assumption on its head. Arguing that much theological anthropology contains a deeply anti-ecological impulse, this book draws creatively on historical and scriptural texts to imagine an account of human life centered in our creaturely commonality. The tendency to deny our own human animality leaves our self-understanding riven with contradictions, disavowals, and repressions. How are human relationships transformed when God draws us into communion through our instincts, our desires, and our bodily needs? This study argues that humanity’s exceptional status is not the result of divine endorsement, but a delusion of human sin. Where the work of God knits human beings back into creaturely connections, ecological degradation is no longer just (just!) a matter of bodily life and death, but a matter of ultimate significance.Inner Animalities enters the growing fields of Critical Animal Studies and Human-Animal Studies from a theological perspective, putting Gregory of Nyssa and Karl Rahner in conversation with Jacques Derrida, Giorgio Agamben, Kelly Oliver, and Cary Wolfe. What results is not only a counterintuitive account of human life in relation with nonhuman neighbors, but also a new angle into ecological theology.
Inner Beauty: Looking, Feeling and Being Your Best Through Traditional Chinese Healing
by Xiaolan ZhaoThe charismatic author of Reflections of the Moon on Water brings her years of experience in the healing wisdom of Traditional Chinese Medicine to show how Western women can achieve lifelong health, beauty and wellness. From the moment we first become self-conscious about our looks, most of us want to appear young and beautiful. For some, the pursuit of beauty extends to lotions, potions and the surgeon's scalpel. But Xiaolan Zhao believes the ultimate source of beauty is health and well-being.In this wise and important book, Dr. Zhao talks about inner and outer beauty, using personal stories, anecdotes and case studies from her TCM practice. She also covers the fundamentals of beauty, preventing and treating skin damage, caring for sensitive skin, the benefits of acupuncture, helpful non-surgical procedures, and nutrition. With a special emphasis on women's health and beauty issues, the book covers a plethora of relevant topics, such as baby skin problems, acne in adolescence and beyond, rosacea, eczema, allergies and rashes, skin cancer, wrinkles. Providing a foreword, as well as thoughtful commentary and information on Western medical views, is dermatologist Dr. Sandy Skotnicki. Dr. Skotnicki first met Xiaolan as a patient, and the two doctors discovered they had many common interests and concerns regarding lifelong health and beauty.What's more, there is an invaluable reference section featuring TCM and traditional treatments for a wide variety of conditions, including recipes for salves and infusions that you can make at home using ingredients purchased at a Chinese apothecary or from a TCM practitioner.
The Inner Camino
by Sara Hollwey Jill BrierleyAre you looking to make real and lasting change in your life? The Inner Camino offers a reliable method to support such change effortlessly, even when we feel imprisoned in situations that appear intransigent or hopeless.With easy to follow maps and a compass to re-orientate the reader in the direction of their true purpose in life the Inner Camino guides the reader on an inner pilgrimage. Along the path the reader learns to dream into hitherto undreamt visions for our world and ourselves. This guidebook is practical, unsentimental and packed with immediately applicable insights towards clearly identified and easily accessible goals.The Inner Camino takes the reader on a heroic journey of awakening within. It initiates an extraordinary expedition, both deep into our own psychology, and to the heights of our numinous potential, our mystical capacities. Between these two differing terrains, the Inner Camino follows the way-marks through our most creative source of wisdom, our Intuitive Consciousness.
The Inner Cause: A Psychology of Symptoms from A to Z
by Martin Brofman Christian Tal SchallerExplores the body as a map of consciousness, where physical symptoms reflect stresses on our minds, emotions, and Higher Self • Offers a comprehensive guide to 800 physical symptoms with the description of their inner cause and the message they are sending to our consciousness • Explains how learning a symptom’s message empowers the individual affected to take charge and effect change on the inner level • Addresses the individual as well as the helping professions, healers and therapists, to help them understand more fully the dynamics of the body-mind interface The body is intimately connected to the mind and the Spirit. Each physical symptom reflects a deeper part of our Spirit and consciousness, the part the Western traditions know as the “unconscious” or “subconscious.” When we make a decision that leaves us with stress, it affects our consciousness, and therefore our energy field or aura. When the tension increases in intensity, it reaches the physical level where it creates a symptom. This means that if we make a different decision, or change our mind about something, we can let go of this stress, and the symptom. The symptom itself is not the problem, just a message that, once understood, has fulfilled its purpose and can be released. Integrating Martin Brofman’s more than 30 years of research and healing practice, The Inner Cause comprises an A to Z compendium of 800 symptoms and a psychology of their inner causes, the messages they are trying to send to our consciousness. Woven into the descriptions of symptoms, the author also discusses personality profiles associated with certain symptoms, derived from his understanding of the chakras, the body-mind interface, and the connections he discovered when developing his Body Mirror System of Healing. He explains that when you explore the inner cause to a symptom, you recognize that you have created this symptom through the stressed way you chose to respond to the conditions in your life. By learning a symptom’s message, you become empowered to take charge and effect change on the inner level. For each symptom discussed, the author explores the message of the symptom, which chakras are involved, how you may be affected, and which issues you might need to look at to resolve the tension or stress--although a specific solution will always depend on the individual’s personal situation. With its correlation of symptoms and psychological states of being, The Inner Cause provides invaluable insight into how we can effectively support our own healing process physically, emotionally, and spiritually.
Inner Child Cards Workbook: Further Exercises and Mystical Teachings from the Fairy-Tale Tarot
by Isha LernerCompanion volume to the bestselling Inner Child Cards, offering in-depth interpretations and advanced exercises using this tarot system. • Shows how fairy tales bridge the gap between the conscious and unconscious minds. • Demonstrates how fairy tales can give us hope and courage to live our everyday lives to the fullest. Full of esoteric healing methods, Inner Child Cards Workbook shows us how make life choices by gleaning wisdom from our favorite fairy tales. Lerner examines the deeper mystical symbolism behind each of the fairy tales--relating Beauty and the Beast to unconditional love, Jack and the Beanstalk to initiation and growth, and The Emperor's New Clothes to today's political crises. These stories offer "a food that nourishes both the spiritual and mundane components of life." Specific visualizations and affirmations correspond to each of the major arcana cards, and new layouts and divination methods for use with her Inner Child Cards deck will allow those who are familiar with it to build on previous knowledge. This beautiful guidebook offers a personal, therapeutic journey through fairy-tale symbolism that is a perfect accompaniment to the Inner Child Cards.
Inner Dimensions of Islamic Worship
by Muhtar Holland Imam Al-GhazaliCovers those dimensions of Islamic rituals of worship - prayer, almsgiving, fasting, Pilgrimage, etc. which are essential to the fulfilment of inner quality. Consists of selections from al-Ghazali's Ihya, a pivotal work in the history of Islamic thought.
Inner Engineering: A Yogi's Guide to Joy
by SadhguruThought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means "dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life." The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy. Praise for Sadhguru and Inner Engineering "Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can."--Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative "I am inspired by Sadhguru's capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation."--Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author "Inner Engineering is a fascinating read of Sadhguru's insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos."--Deepak ChopraFrom the Hardcover edition.
Inner Feng Shui
by Lillian TooThis extraordinary - and extremely helpful book - takes Feng Shui much further than it has ever been before. Bestselling author Lillian Too shows how you can use this ancient art to understand yourself better - and to accept what you find within. Using visualizations, mediations - as well as more conventional feng shui tips she explains how to deal with negative emotions (anger, doubt, fear etc) as well as attachments (obsessive love, addiction to money etc). Only by working yourself and your environment first can you then look outwards to help others - and look forward to the future.
The Inner Fix: Be Stronger, Happier and Braver.
by Persia Lawson Joey Bradford Addictive DaughterTHE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out.With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down.Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living.'I love these two, they are the dream team to help you fall back in love with yourself.' - Madeleine Shaw'A guide on how to build a happy, purposeful life in uncertain times.' - Stylist
Inner Gardening: A Seasonal Path to Inner Peace
by Diane DreherWhether you're a first-time gardener or a veteran, you'll find something to inspire you in this beautifully written book that reveals the myriad ways in which working in a garden can enhance your life and deepen your connection to the world.Season by season, Diane Dreher leads you through a journey of peace and renewal. A monthly set of gardening tasks helps you plan, design, and care for your garden, along with illuminating details of gardening history, lore, and tradition. But here you'll also find ways to tend your own inner garden: how to plant seeds of ideas and dreams, weed out bad habits, and design new challenges one step at a time.Brimming with life-enhancing strategies and filled with words of wisdom that will invigorate your spirit, Inner Gardening is a book to treasure and use every day, indoors and out.
Inner Harmony: Achieving Physical, Mental and Emotional Well-Being
by Jan de VriesIn Inner Harmony Jan De Vries tells hoe we can achieve a harmonious balance between the three bodies of man-the physical, the mental and the emotional-to gain optimum health. Drawing on over forty years of experience spent dealing with patients who have lost their zest for life and joy of living he is able to refer to case histories and explain hoe the problems can be overcome. The twenty-two chapters in this book cover a wealth of information on how the reader can help himself through many differnt health comp-laints. The author refers throughout to dietary management and natural remedies to help resolve the health problems. Jan de Vries has pinpointed many typical complaits of today`s society with an under-standing that can only be ascribed to the vast experience and know-ledge that he has gained in treating thousands of people worldwide. Wtitten in an easy style, Inner Harmony contains a very positive approach to the problems prevalent worldwide in today`s society.
The Inner Life
by Hazrat Inayat KhanThe Indian Sufi master Hazrat Inayat Khan (1882-1927) was the first teacher to bring Sufism--Islamic mysticism--to the Western world. His teaching was noted for its stirring beauty and power, as well as for its applicability to all people, regardless of religious or philosophical background. This book gathers together three of Inayat Khan's most beloved essays on the spiritual life from among the fourteen volumes of his collected works:"The Inner Life": Inayat Kahn's sublime portrait of the person whose life is a radiant reflection of the Divine"Sufi Mysticism": in which the author identifies and shatters the common misconceptions about mysticism to reveal its true meaning"The Path of Initiation and Discipleship": What it means to set out on the spiritual path and how to find and maintain the right relationship with a teacher
Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success
by Hitendra WadhwaIn our pursuit of success, we often struggle to balance the world's demands with our own dreams. Some of us pursue Outer Success, wanting to be liked and loved, supported and promoted. But in our quest for worldly glory, we may ignore the subtle stirring of our spirit, waking up one day to realize just how far we have drifted from our personal ideals. Others among us seek Inner Success, wanting the freedom to pursue our own calling. But in our quest to be true to ourselves, we may end up hurting, disappointing, or antagonizing others, straining relationships and being sidelined.It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that's only because we've been searching for success in the wrong places. We can pursue from the place where our greatest potential is held, our Inner Core, by activating Five Core Energies: Purpose, Wisdom, Growth, Love, and Self-Realization.Through extensive scientific research and masterful storytelling about exemplary figures like Mahatma Gandhi, Abraham Lincoln, Mother Theresa, Eleanor Roosevelt, and Nelson Mandela--and everyday heroes drawn from Dr. Hitendra Wadhwa's class at Columbia Business School and client workshops at Mentora Institute--readers arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.With a PhD in Management Science from MIT and a lifelong study of the world's mystic traditions, Wadhwa brings a mathematician's rigor and a truth-seeker's spirit to some of today's most vexing questions about authenticity, success, leadership, and human potential. This book shows how by activating your Inner Core and expressing it in everything you do, you create the conditions where Inner Success and Outer Success can flourish in mutual harmony.
Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success
by Hitendra WadhwaBased on his highly popular Columbia Business School course "Personal Leadership & Success", Dr. Hitendra Wadhwa shares key principles for how to pursue success by letting your true self shine through in everything you do.In our pursuit of success, we often struggle to balance the world's demands with our own dreams. Some of us pursue Outer Success, wanting to be liked and loved, supported and promoted. But in our quest for worldly glory, we may ignore the subtle stirring of our spirit, waking up one day to realize just how far we have drifted from our personal ideals. Others among us seek Inner Success, wanting the freedom to pursue our own calling. But in our quest to be true to ourselves, we may end up hurting, disappointing, or antagonizing others, straining relationships and being sidelined.It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that's only because we've been searching for success in the wrong places. We can pursue from the place where our greatest potential is held, our Inner Core, by activating Five Core Energies: Purpose, Wisdom, Growth, Love, and Self-Realization.Through extensive scientific research and masterful storytelling about exemplary figures like Mahatma Gandhi, Abraham Lincoln, Mother Theresa, Eleanor Roosevelt, and Nelson Mandela--and everyday heroes drawn from Dr. Hitendra Wadhwa's class at Columbia Business School and client workshops at Mentora Institute--readers arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.With a PhD in Management Science from MIT and a lifelong study of the world's mystic traditions, Wadhwa brings a mathematician's rigor and a truth-seeker's spirit to some of today's most vexing questions about authenticity, success, leadership, and human potential. This book shows how by activating your Inner Core and expressing it in everything you do, you create the conditions where Inner Success and Outer Success can flourish in mutual harmony.(P)2022 Hachette Audio
Inner Navigation
by Erik JonssonA fascinating investigation of how we navigate the physical world, "Inner Imagination is a lively, engaging account of subconscious map-making. Why are we so often disoriented when we come up from the subway? Do we really walk in circles when we lose our bearings in the wilderness?How -- and why -- do we get lost at all? In this surprising, stimulating book, Erik Jonsson, a Swedish-born engineer who has spent a lifetime exploring navigation over every terrain, from the crowded cities of Europe to the emptiness of the desert, gives readers extraordinary new insights into the human way-finding system. Written for the non-scientist, "Inner Navigation" explains the astonishing array of physical and psychological cues the brain uses to situate us in space and build its "cognitive maps" -- the subconscious maps it employs to organize landmarks. Humans, Jonsson explains, also possess an intuitive direction frame -- an internal compass -- that keeps these maps oriented (when it functions properly) and a dead-reckoning system that constantly updates our location on the map as we move through the world.
Inner Paths to Outer Space: Journeys to Alien Worlds through Psychedelics and Other Spiritual Technologies
by Ede Frecska Luis Eduardo Luna Rick Strassman Slawek WojtowiczAn investigation into experiences of other realms of existence and contact with otherworldly beings • Examines how contact with alien life-forms can be obtained through the “inner space” dimensions of our minds • Presents evidence that other worlds experienced through consciousness-altering technologies are often as real as those perceived with our five senses • Correlates science fiction’s imaginal realms with psychedelic research For thousands of years, voyagers of inner space--spiritual seekers, shamans, and psychoactive drug users--have returned from their inner imaginal travels reporting encounters with alien intelligences. Inner Paths to Outer Space presents an innovative examination of how we can reach these other dimensions of existence and contact otherworldly beings. Based on their more than 60 combined years of research into the function of the brain, the authors reveal how psychoactive substances such as DMT allow the brain to bypass our five basic senses to unlock a multidimensional realm of existence where otherworldly communication occurs. They contend that our centuries-old search for alien life-forms has been misdirected and that the alien worlds reflected in visionary science fiction actually mirror the inner space world of our minds. The authors show that these “alien” worlds encountered through altered states of human awareness, either through the use of psychedelics or other methods, possess a sense of reality as great as, or greater than, those of the ordinary awareness perceived by our five senses.
The Inner Power of Stillness: A practical guide for therapists and practitioners
by Alexander Filmer-Lorch Margaret Anne Gill Caroline BarrowThe Inner Power of Stillness is not just another book about therapeutic presence, mindfulness and meditation. It explores and highlights the next evolutionary step, leading us beyond the already well-researched teachings of these topics, by looking at the multidimensional scale of stillness from an entirely different point of view.The focal point is the inner development by therapists, practitioners and teachers of the mainly dormant potential of stillness and the storage capacity of stillness-stimulus and imprints in our tissue/fascia, as well as their benefits, use and application in a treatment or teaching environment.The Inner Power of Stillness endeavours to illuminate the lost value of stillness for the therapist and practitioner both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness to the latest research into tissue and cell memory.They introduce the concept of a potential new modality called 'stillness-memory', and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other.This opens up access to a much larger scale of new ideas and possibilities which, providing the transformative teachings they embody are put into practice, carry the potential for practitioners to be the best person and the best professional they can be, without compromising their own overall health and wellbeing.In-depth knowledge of how to arrive at this promising new modality, as well as how to apply it in everyday work and life, is at the heart of the book. It covers topics such as working from your inner power of stillness, the insightful self and, most importantly, the practitioner's toolkit.Some thought-provoking themes that might be of great value to therapists, teachers and practitioners who intend to dedicate some of their time to working for the greater good can be found at the end of the book, where consideration is given to a universal view of compassion and the solace that stillness can bring to people who are nearing the end of their life and final departure.The book concludes with a philosophical note acknowledging the timeless nature of ancient wisdom, and the ever more important relevance and role of the philosopher in our modern world today.The Inner Power of Stillness is a comprehensive guide for people working with people. It provides practical knowledge that will revolutionise the way practitioners help others:Working from a greater perspective, being aware of the whole as well as the parts, and responding to the cause and not only the effect.Working from an internal place of stillness.Innovative and practical exercises and techniques to dissolve friction/struggles in sustaining a state of authentic therapeutic presence, mindfulness and meditation.Simple exercises to help clients build long-term memory of stillness as a foundation for successful mindfulness and meditation practice.Includes Forewords from John Matthew Upledger, Lauren Walker and Charles Ridley
The Inner Reality
by Paul BruntonFirst published in the 1930s, this remarkable book skillfully interweaves the teachings of two great religious figures: Jesus and Krishna. Identifying a common current running through both Christianity and Hinduism, Brunton argues that an "inner reality" or "kingdom of heaven" can be found within each of us. Defining religion as, simply, the practice of binding oneself with divinity, he prepares readers for a quest leading to mystical communion and the realization of one's highest spiritual potential. Centrally important to success in this inner adventure is meditation--properly practiced according to one's life situation. Brunton carefully explains this inward process, the essential experiential shifts that occur as meditation deepens, and the signs of success for each stage. To "be still" connects us with the liberating forces of the Overself, and even a brief period of quiet can yield tremendous results. Brunton emphasizes a life balance that considers the needs of the whole person. He points out common errors of spiritual seekers and the dangers of occultism. Through unfolding the initiatory teachings hidden within the Lord's Prayer, the Gospel of St. John, and the Seven Beatitudes as well as the teachings of Krishna in the Bhagavad Gita, he skillfully maps a journey into our rich interior world. With his grounded and practical knowledge of the world's spiritual traditions, Paul Brunton is a trusted guide in this great inner adventure. This new edition has been updated to incorporate the author's final revisions and includes an introduction by the Paul Brunton Philosophic Foundation.
The Inner Sky: The Dynamic New Astrology for Everyone
by Steven ForrestThe Stars are only the beginning. Here is your guide to the universe of potential within us all.