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Man Down: Why Men Are Unhappy and What We Can Do About It
by Matt Rudd'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle Society'A whole-hearted and important attempt to analyse what has gone wrong for so many men and to make some tentative suggestions for what may help' The Times'This book is essential' Sathnam Sanghera'I love everything Matt Rudd has ever written' Chris Evans'I loved it' Christine ArmstrongOn the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count.Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion.The evidence is clear and ironic: the system set up by men for men doesn't work for men either. It is making none of us happy.In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from his own life, and the varied lives of the other men he has interviewed, he goes back to the beginning to consider what makes the modern man - how the seeds of midlife misery are sown in the school playground and cultivated through adolescence and into adulthood. By turns compassionate and provocative, Man Down asks the important question: is midlife unhappiness inevitable? Spoiler alert: it isn't.
Man Fast: How one woman's dating detox turned into a spiritual reckoning across four continents
by Natasha Scripture'Smart, funny, and deeply wise' Mirabai Starr'A funny, courageous, and inspiring memoir about one woman's journey into the unknown' Elisabeth Eaves, author of Wanderlust: A Love Affair with Five ContinentsAny cute boys? Natasha Scripture's 64-year-old Indian mother wants to know. Once again, Natasha finds herself explaining that it is not easy to find a husband while serving as a relief worker in refugee camps, war zones and natural disaster areas.Yet returning to New York, still reeling from the sudden death of her father, Natasha realizes that no matter how many dates she goes on, she is no closer to finding that special someone to fill the imaginary void inside her. Exasperated by her search for love, she embarks on a 'man fast', where she stops looking for a relationship and instead turns inward to explore the question at the heart of her anxiety: what is her purpose? This soul-searching takes her deep into the wilderness: from meditating in an Ayurvedic ashram in southern India to toiling on a vineyard on Mount Etna to going on a solo-safari in southern Tanzania (where she also marries herself-yes, it's a thing). In stepping away from the demands of modern life and societal pressure to couple up, Natasha finds a space where she allows herself to become fully present and awake: to her grief, to her identity, and to love as a mystical, ever-present force. This is a book to inspire readers who also want to discover their truest, wildest, most empowered selves.
Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity (A Johns Hopkins Press Health Book)
by Zachary GerdesA ground-breaking guide that provides men with tools to improve their mental health and well-being.Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility.In this empowering book, Gerdes:• helps men understand their thoughts and behaviors from a psychological perspective • provides steps to help men change behaviors that are detrimental to their health and relationships• outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being • includes strategies for improving cognitive insight, elevating emotionality, reinvigorating relationships, and overcoming oppression and oppressiveness• illustrates how certain behaviors are not necessarily "masculine" but merely the result of social conditioning• explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health • operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in menMan Kind provides men with the tools they need to improve their mental health and well-being.
Man Up!: 367 Classic Skills for the Modern Guy
by Paul O'Donnell<P>From career to relationships and grooming to gaming and more, the guys’ ultimate manual for living. For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here’s a book to answer all (or most!) of life’s pressing quandaries: How do you break off a friendship when it’s not working any longer? What should you cook when a date is coming over for dinner? How do you buy a used car and not get totally taken for a ride? How do you stop a charging dog? <P>In Man Up!, journalist Paul O’Donnell and his team of knowledgeable experts tackle 367 of these tough questions, imparting their advice in short to-the-point answers. Organized thematically, Man Up! is packed with essential advice delivered in prose that is as entertaining to read as it is helpful and clever. The tips run the gamut—from how to mix up a killer punch for a party to how to throw a punch when there is no other way out. Hip, engaging line drawings help to illustrate the advice, providing more than just sight gags. <P>For every young man newly embarking on his independent adult life and for a guy at any age wanting to brush up on his skills, Man Up! is like having a trusted friend helping you along the way—except this friend has all the right answers!
Man v Fat: The Weight-Loss Manual
by Andrew ShanahanMan v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this. In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components: Stage 1: Understand why you got fat Stage 2: Learn how to lose weight Stage 3: Create a winning structure Man v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started. In the battle of man against fat, this book is your ultimate weapon.
Man v Fat: The Weight-Loss Manual
by Andrew ShanahanMan v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this.In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components:Stage 1: Understand why you got fatStage 2: Learn how to lose weightStage 3: Create a winning structureMan v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started.In the battle of man against fat, this book is your ultimate weapon.
Man vs. Hair: 60 Tutorials for Handsome Hair and Stubble
by Kieron WebbMan vs. Hair is your step-by-step guide to the latest and greatest in men's hairstyling and facial hair grooming.Groomed hair is a red-hot street style for men, inspired by bloggers, sports stars, actors, and models. With Man vs. Hair you can learn just how they do it. This is a collection of sixty fashionable men's hairstyles and facial hair looks. Step-by-step tutorials featuring simple how-to illustrations take the guesswork out of styling, while on-trend fashion photography demonstrates how to wear each 'do. With advice for different haircuts, types, and lengths, plus plenty of grooming tips, Man vs. Hair is the ultimate resource for amazing beards, braids, sideburns, mustaches, man buns, buzzcuts, and much more!Sharply packaged and easy to use, this is an ideal gift for any man of style.
Man with a Pram: The Bloke's Guide to all the Stuff You Need to Know, Prepare, Paint, Pack, Do and Fix - For the Best Moment of Your Life
by Stephen Mitchell Jon FarryThis is the essential pregnancy guide for dads-to-be and comes complete with must-have man-centric checklists so you won't forget anything. From the joys of conception, the pain of labour and the exhilaration of birth, this easy-to-read book will empower you with authentic, reassuring, realistic, bloke-authoritative advice so you can be the most supportive and useful partner ever for your pregnant other half. This is more than what to expect, it is what to do...for blokes. Congratulations and enjoy the ride.
Man, Visible and Invisible
by C W LeadbeaterThis esoteric classic examines the invisible bodies of humans, showing how the colors of the aura change with different emotional states.
Man, Visible and Invisible
by Charles Webster LeadbeaterThis esoteric classic examines the invisible bodies of humans, showing how the colors of the aura change with different emotional states.
Man-Made Medicine: Women’s Health, Public Policy, and Reform
by Kary L. MossIf not for the reproductive functions of women, would there be anything called women's health care? A review of medical literature, practice, and policy in this country would suggest that the answer is no. Offering a startling view of the current state of health care for women in the United States and laying the foundation for a new, widely defined women's medicine, Man-Made Medicine makes an urgent statement about gender bias in the medical establishment and its pernicious effects on the well-being of women and the care they receive.These essays by physicians, lawyers, activists, and scholars present a rare interdisciplinary approach to a complex set of issues. Gender stereotyping and bias in the collection, analysis, and reporting of scientific data and in the ways health-related news is covered by the media are examined. The exclusion of women from the health care policy-making process and the effect such exclusion has on the determination of priorities among potential areas of research are also explored. With discussions of the plight of specific populations of women whose health care needs are not being sufficiently met--for example, immigrants, prisoners, the mentally ill, or women with HIV/AIDS, disabilities, or reproductive health problems--this book considers matters of race and class within the parameters of gender as it builds a fundamental challenge to the existing health care system. A range of current reform proposals are also evaluated in terms of their potential impact on women.Suggesting no less than a radical rethinking of women's medicine, Man-Made Medicine gives essential direction to the discussions that will shape the future of health care in this country. It will be of great interest to a wide audience, including health care advocates, policymakers, scholars, and readers generally concerned with women's health issues.Contributors. Ellen Barry, Laurie Beck, Joan Bertin, Janet Calvo, Wendy Chavkin, Kay Dickersin, Abigail English, Elizabeth Fee, Carol Gill, Nancy Krieger, Joyce McConnell, Judy Norsigian, Ann Scales, Susan Stefan, Lauren Schnaper, Catherine Teare
Man-Plant Communcation
by Marcel VogelModern research demonstrates that plants react to human thoughts and feelings. This essay, chapter 12 of Psychic Exploration, gives the first simple steps in showing that thoughts and emotions are energetic and that this energy can be measured by the biosystem of a plant coupled to a Wheatstone bridge amplifier. The full volume of Psychic Exploration can be purchased as an ebook or paperback version from all major online retailers and at cosimobooks.com.
Man: The Grand Symbol of the Mysteries
by Manly Palmer HallThis unique collection of material, drawing on esoteric sources produced through centuries, contains thought-provoking essays establishing how the body reveals the laws and principles operating throughout the universe. Eighteen chapters and lushly illustrated plates from early and rare mystical texts make this an essential part of any occultist's library.
ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
by Ian Marber'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.ManFood makes eating well easy, so you can boost your health and feel energised.
ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
by Ian Marber'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.ManFood makes eating well easy, so you can boost your health and feel energised.
Manage Your Depression Through through Exercise
by Jane BaxterResearch has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.
Manage Your Emotions (Health and My Body)
by Martha E. RustadSometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.
Manage Your Menopause Naturally: The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being
by Maryon StewartFind Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon&’s program don&’t end after six weeks; instead, they point the way toward not just a good life, but a life that&’s better than ever.
Management Essentials for Doctors
by Vino Ramachandra Neville Robinson Rory Shaw Nuala LucasManagement skills and a sound knowledge of the NHS are mandatory for consultant and general practice careers. Management Essentials for Doctors is an invaluable resource for trainee doctors, hospital consultants and general practitioners, as well as a compendium of 'hot topics' for all doctors preparing for medical interviews. Written by doctors, for doctors, the 60 topics provide: * Clear descriptions of NHS structures, functions, policy and procedures * Detailed coverage of core management skills * An in-depth review of professional, governance, safety and quality issues Written in an easy-to-read style, with alphabetically listed themes for quick reference, Management Essentials for Doctors is not only an indispensable guide for busy clinicians, educational leads and medical managers but also a practical resource for interview preparation and career development.
Management Innovations for Healthcare Organizations: Adopt, Abandon or Adapt? (Routledge Studies in the Management of Voluntary and Non-Profit Organizations)
by Anders Örtenblad, Carina Abrahamson Löfström and Rod SheaffInnovations in management are becoming more numerous and diverse, and are appearing in organizations providing many different kinds of products and services. The purpose of this book is to examine whether some widely-promoted examples of these management innovations – ranging from techniques such as Kaizen to styles of leadership and the management of learning – can usefully be applied to organizations which provide healthcare, and applied in different kinds of health systems. Management Innovations for Healthcare Organizations is distinctive in selecting a wide and diverse range and selection of managerial innovations to examine. No less distinctively, it makes an adaptive, critical scrutiny of these innovations. Neither evangelist nor nihilist, the book instead considers how these innovations might be adapted for the specific task of providing healthcare. Where evidence on these points is available, the book outlines that too. Consequently the book takes an international approach, with contributions from Europe, the Middle East, Australia and North America. Each contributor is an expert in the management innovation which they present. This combination of features makes the book unique.
Management for the Health Information Professional
by Kelly GreenstoneThis textbook is intended to provide practical instruction in management principles from a health information management (HIM) perspective with both theory and practice examples given. This updated second edition is written for HIM professionals at the undergraduate level and is specifically intended for bachelor’s level students in a four-year program. The career goal for most RHIA-eligible students is a management position in the healthcare field. HIM managers are found in all healthcare settings: acute-care, outpatient, long-term care, rehabilitation, and even as vendors. The principles introduced here will provide a foundation and path for sound management practice and decision making. <p><p>At the same time, there is recognition of the importance that the human resources (HR) department plays in today's healthcare management environment. Organizations differ on the extent to which managers are requested or required to seek the consult of HR, and a new HIM manager must be aware of the situations that will require input from the HR department. This textbook identifies those situations and offers guidance as to when a new HIM manager should include HR in their decision-making process.
Management of Cardiovascular Disease in Women
by Hanna Z. Mieszczanska Gladys P. VelardeCardiovascular disease is the leading cause of death in women in the US, with more women dying from heart disease than men. Women may have different presentation from men and often need a different approach to diagnosis and treatment. There are also unique topics of management of heart disease in women, including issues during pregnancy, lactation, and menopause. Many different health care providers, as well as cardiologists are involved in treating these patients. A manual reviewing diagnosis and treatment of cardiac disease in women would help providers without specific cardiology training to deliver care with greater efficiency. A practical and comprehensive guide geared towards these providers would be a highly practical and valuable resource that would be utilized in everyday practice in offices that include urban clinics, general medicine offices, obstetrics and gynecology offices, as well as in the surgical subspecialties. This book will be a highly practical resource that can be directly applied to the issues that arise in everyday practice. There is no available book on the market that focuses on a broader approach to cardiac disease in women or focuses on non-cardiology providers (and their trainees) who have the need to know more about treatment of cardiovascular disease in women.
Management of Celiac Disease
by Dr Merrill P. Haas Dr Sidney V. HaasOriginally published in 1951, this book by Dr. Sidney V. Haas, who introduced banana feeding in the therapy of celiac disease, and his son, Dr. Merrill P. Haas, represents the most extensive report published at the time on the subject.The first two-thirds of the book deal with the historical aspects of the problem, the various theories of etiology, and the methods of treatment proposed by different workers in the field.The final part of the book is devoted to the authors’ own experience and opinions, with comparisons of therapeutic results and prognosis on the basis of differences in dietary management.“[T]he subject is treated comprehensively and objectively. The writers’ style is clear and direct, and their approach to controversial aspects of the problems of celiac disease is fair and judicious.”—JAMA Internal Medicine, January 1952
Management of Ingrowing Nails
by Bertrand Richert Nilton Di Chiacchio Marie Caucanas Nilton Gioia Di ChiacchioThis book discusses all therapeutic options regarding ingrowing toenails, from conservative to surgery. No single technique is promoted, but arational approach according to the clinical presentation is proposed. Theauthors have a wide experience in nail surgery and master all publishedprocedures. In this book they offer to the reader an algorithm of themanagement of ingrowing nails, as there is no "cure-all" procedure.
Managing Cancer Symptoms: The Mindful Way
by Cheryl RezekHaving cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.