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Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
Managing Workplace Substance Misuse: A Guide for Professionals
by Trevor HallThis book provides professionals with the confidence and know-how to build a complete substance misuse management programme and deliver it within their respective workplace, regardless of sector or discipline. Organizations are frequently in the dark about their rights and obligations where substance misuse takes place in their workplace, affects performance or employee wellbeing, or in extreme cases has a devastating impact on both the company and its employees. There is no formal training for HR, Occupational Health or Health and Safety professionals, solicitors, union representatives and many more situations. This book is written in such a way that as to help those professions, as well as individuals, understand the step-by-step process for building a complete workplace substance and alcohol misuse programme. Managing Workplace Substance Misuse is written by the UK’s only registered expert witness for substance misuse policy writing, implementation and mediation. With decades of expertise and first-hand experience of implementing effective policies in some of the UK and world’s biggest organizations, Trevor Hall helps all organizations navigate this complex problem, offering consultancy advice and a roadmap to policy development and its implementation, providing you with a comprehensive consultancy in one volume. He explains, too, the central role industry and commerce plays in the identification of substance misuse and the rehabilitation of staff, as well as what organizations can do to protect themselves from the culpability of getting things wrong in a litigious society.
Managing Your Migraine (Penguin Life Expert Series #2)
by Dr Katy Munro'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:· Understanding your migraine phases and triggers· The impact of food, exercise and sleep on migraine· Rescue plans for acute attacks· Migraine preventers· Migraine in children· Managing your mental health with migraineIf you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.Part of the Penguin Life Experts series.
Managing Your Weight with Nutrition (Understanding Nutrition: A Gateway to Ph)
by Kyle A. CrockettNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you tell if you're overweight? Being overweight or obese is a big problem these days. All around the world, lots and lots of people, both adults and young people, weigh more than is healthy. Find out what it means to be obese or overweight. Discover what to eat to lose weight, and how to stay healthy.
Managing and Preventing Pandemics: Lessons From COVID-19
by Roberto De VogliUsing an evidence-based, critical, population health approach, this book provides a comprehensive analysis of the key errors and most effective interventions to contain the COVID-19 pandemic. It also examines the root determinants of pandemic risk on a global scale and addresses the policy changes to be implemented to prevent future health crises.Part One of the book discusses the lethal errors in the management of the COVID-19 pandemic, focusing particularly on those countries that failed to limit the death toll caused by the health crisis. These mistakes include lack of preparation, disinformation, medicalization, adoption of a “laissez-faire the virus” approach and inequity. Part Two analyzes the vital actions that enabled “virtuous” countries to effectively limit the most deadly effects of the pandemic: prevention, immunization and support.Part Three looks at what we should do to prevent the next pandemic. This part examines the proximal social and environmental causes of pandemic risk (e.g., deforestation, industrialized animal farming and climate change), as well as the “causes of the causes,” which include our model of global economic development and its philosophical and ideological underpinnings.
Managing in Health and Social Care
by Vivien Martin Julie Charlesworth Euan HendersonManaging in Health and Social Care is about developing skills to manage and improve health and social care services. The focus throughout is on the role that a manager can play in ensuring effective delivery of high-quality services. Examples from social care and health settings are used to illustrate techniques for managing people, resources, information, projects and change. This new edition has been extensively revised and updated, and includes many new case studies and examples, as well as a new chapter on motivation. It covers topics such as: interorganisational and interprofessional working leadership responding to the needs of service users the service environment accountability and risk working with a budget standards and quality managing change. The authors explore how managers can make a real and positive difference to the work of organisations providing health and social care. They consider what effectiveness means in managing care services, the values that underpin the services, the roles of leaders and managers in developing high-quality service provision, and the necessary skills and systems to enable service users to contribute to planning and evaluation. Managing in Health and Social Care is a practical textbook for students of management in health and social care, whether at undergraduate or postgraduate level. It includes case studies with textual commentary to reinforce learning, activities, key references and clear explanations of essential management tools and concepts. The first edition of this book was published in association with The Open University for the Managing Education Scheme by Open Learning (MESOL)
Managing the Menopause
by Gab Kovacs Paula Briggs Panay, Nick and Briggs, Paula and Kovacs, Gab Nick PanaySince the Women's Health Initiative report of 2002, there has been reluctance to provide women with hormone replacement therapy due to a lack of clarity about the potential risks. This book reviews all aspects of the menopause and places the benefits and risks of hormone therapy into perspective. It fully informs the reader regarding the evidence base of all aspects of menopause medicine and can be used either as a reference book to solve specific problems, or as a book to be read cover-to-cover. It will provide the reader with the latest information and as a result encourage confidence in managing menopause related problems. This practical, evidence-based guide is suitable for all health professionals managing the menopause including gynaecologists, sexual and reproductive medicine specialists, general practitioners and trainees in any of the above specialties.
Managing to Nurse
by Marie L. Campbell Janet M. RankinHow does the contemporary restructuring of health care affect nursing practice? Increasingly since the 1970s, and more intensively under recent reforms, Canadian health care is the focus of information-supported, professionally based management. In Managing to Nurse, Janet M. Rankin and Marie L. Campbell probe the operation of this new form of hospital and its effect management on nurses and nursing.Written from the nurse's perspective, this institutional ethnography discovers a major transformation in the nature of nursing and associated patient care: the work is now organized according to an accounting logic that embeds a cost-orientation into care-related activities. Rankin and Campbell illustrate how nurses adapt to this new reality just as they, themselves, perpetuate it - how they learn to recognize their adaptations as professionally correct and as an adequate basis for nursing judgement. Although Managing to Nurse may contradict contemporary beliefs about health care reform, the insiders' account that it provides is undeniable evidence that nurses' caring work is being undermined and patient care is being eroded, sometimes dangerously, by current health care agendas.
Manatee Summer
by Evan GriffithIn this poignant middle grade contemporary debut that New York Times bestselling author Katherine Applegate calls “by turns heartbreaking and heart-healing,” Evan Griffith beautifully captures all the tenderness and uncertainty that come with caring for family, friends, and the natural world.Peter and his best friend, Tommy, have a goal for their last summer before middle school: finish their Discovery Journal, a catalog of the wildlife around their Florida town. When they spot a manatee in a canal, Peter knows they’ve found something special—and when the manatee is injured by a boat, something to protect!As Peter joins the fight to save Florida manatees, he also finds himself taking care of his ailing grandfather and facing an unwelcome surprise that jeopardizes his friendship with Tommy. Soon Peter is adrift, navigating shifting tides and realizing that he has as much to discover about himself as he does about the world around him.
Manejo da Gota: Entendendo a Ciência, Causas e Opções de Tratamento para o Alívio da Gota (Cómo... #126)
by Owen JonesGota é uma forma de artrite crônica e dolorosa que afeta milhões de pessoas ao redor do mundo. É causada pelo acúmulo de cristais de ácido úrico nas articulações, levando à dor intensa e inflamação. Apesar de reconhecida há séculos, há ainda muito a se aprender sobre a doença, incluindo suas causas, gatilhos, e opções de tratamento. Nesse guia compreensível, vamos mergulhar na história da gota, sua ciência e diagnóstico, os diferentes tipos de gota, e como prevenir e manejar crises. Nós vamos explorar as medicações mais comuns usadas no tratamento, incluindo alopurinol e colchicina, bem como remédios naturais que podem prover alívio. Nós vamos também examinar a relação entre gota e outras condições de saúde, como doença cardíaca e diabetes. Esteja você vivendo com gota ou ajudando alguém que está, esse livro busca prover um entendimento minucioso da doença e seu do seu gerenciamento. Explorando as últimas pesquisas e compartilhando estratégias de enfrentamento, nós esperamos empoderar leitores a tomar controle de sua saúde e viver bem com gota. Eu espero que você ache a informação útil, de ajuda e rentável.
Maneuvering the Maze of Managed Care: Skills for Mental Health Practitioners
by Kevin Corcoran Vicki VandiverThe purpose of this book is to help practitioners and students from a variety of mental health disciplines--psychologists, social workers, psychiatrists, and counselors of all other types--to work effectively, efficiently, and successfully with their clients within the purview of managed mental health care. Managed mental health care is relatively new in the field of mental health, and it was not a program that was coordinated or even consistent in its policies and procedures.
Mangez moins, vivez plus Votre guide pratique vers la restriction calorique avec nutrition optimale
by Anca IoviţăLors de ma troisième année de médecine, je suis tombée sur un article en ligne traitant de la restriction calorique avec nutrition optimale. Il contenait des informations sur un régime simple capable de prolonger la durée de vie moyenne et maximale de sujets de laboratoire tels que des levures, des mouches drosophiles, des vers et des souris. Lorsque j’ai lu cet article, j’ignorais que de telles expériences étaient menées également sur des primates. Pour être honnête, j’ai vu cette intervention comme une simple anecdote qui pourrait avoir quelques effets sur des organismes simples tels que des moches drosophiles, mais également comme quelque chose qui ne pourrait jamais fonctionner pour des organismes complexes comme nous. Cela paraissait trop beau pour être vrai. Avec le temps, je me suis rendue compte que j’avais tort. Pour satisfaire ma fascination d’enfant sur les limites de l’extension de la vie, j’ai étudié l’ingénierie et la médecine, pour tenter de trouver un moyen d’allonger la durée de vie des êtres humains. Après un court séjour dans le domaine des prothèses neuronales dans un laboratoire allemand, j’ai réalisé que l’implantation d’appareils artificiels dans le corps humain n’était pas une solution pérenne. Je suis retournée chez moi et j’ai entamé mon internat en médecine gériatrique, la branche de la médecine spécialisée dans les maladies liées à l’âge. C’est là qu’un événement cocasse s’est produit. Lire les différentes théories sur le vieillissement est une chose. Mais s’occuper de personnes trois à quatre fois plus âgées que vous en est une autre, et c’est là que j’ai commencé à faire le lien. J’ai remarqué que certaines personnes vieillissaient comme un bon vin, tandis que d’autres connaissaient un vieillissement plus proche de celui du vinaigre. Leurs corps fragiles et leurs histoires de vie détaillées semblaient indiquer
Mangia di meno, vivi di più - guida pratica alla restrizione calorica con nutrizione ottimale
by Anca IoviţăAl terzo anno di medicina mi sono imbattuta in un articolo in Rete che parlava della restrizione delle calorie con nutrizione ottimale. Si parlava di un intervento apparentemente semplice, fatto sul regime alimentare di alcuni organismi e animali da laboratorio che ne aveva prolungato le aspettative di vita media e massima: lieviti, moscerini della frutta, vermi, topi. A quel tempo non sapevo che questo tipo di esperimenti fosse già stato condotto anche su primati non umani. Ad essere sincera, avevo liquidato l’esperimento come una stranezza: poteva anche aver avuto efficacia su organismi semplici come i moscerini della frutta, ma non avrebbe mai funzionato su esseri viventi complessi come noi: troppo bello per essere vero. Il tempo mi ha dato torto. I limiti della vita hanno sempre esercitato un certo fascino su di me, sin da bambina: ho studiato Ingegneria e Medicina, infatti, cercando di scoprire come prolungare radicalmente la durata dell’esistenza. Dopo un breve periodo come ricercatrice sulle protesi neurali in un laboratorio in Germania, mi sono però resa conto che impiantare dispositivi artificiali all’interno del corpo umano non sarebbe potuta essere una soluzione a lungo termine. Tornata a casa mi sono specializzata in Geriatria, cioè in quel ramo della medicina che studia le malattie correlate all’età. È stato allora che è accaduto un fatto curioso: leggere teorie legate all’invecchiamento è una cosa, prendersi cura tutti i giorni di persone che hanno tre o quattro volte la tua età è un’altra. Così, ho semplicemente fatto due più due. Avevo notato che alcune delle persone delle quali mi occupavo quotidianamente erano invecchiate “come un buon vino”, altre come “vino divenuto aceto”. Basandomi sulla loro esile struttura fisica e sui dettagli della loro vita, sembrava proprio che l’assunzione di calorie c’entrasse in qualche modo. È stato così che ho iniziato a scrivere le prime righe di q
Mangiare pulito: Deliziose Ricette di Pasti Puliti con una Facile Guida per Perdere Peso
by Elena Borri Celine WalkerRisulta facile per gli inesperti del mangiare pulito pensare che questa sia semplicemente un'altra dieta alla moda. Ma il mangiare pulito è uno stile di vita, visto che è molto più incentrata sul modificare il modo in cui mangi ed i tipi di alimenti che consumi, piuttosto che diminuire le quantità di cibi che consumi. Mangiare pulito vuol dire scegliere cibi integrali e smetterla con quelli processati. Si tratta di eliminare carboidrati, zuccheri e grassi inutili dalla tua dieta, così da permetterti di mangiare in maniera più salutare (e perdere il peso in più nel processo). Seguire la dieta pulita vuol dire anche smetterla con i cibi spazzatura. Quindi: un enorme No a a tutti quegli alimenti che ti offrono pochissimi, o addirittura inesistenti, valori nutrizionali. Tra questi ci sono gli alimenti raffinati, con alto contenuto di grassi saturi, con troppo sale, ed alimenti processati caricati di zuccheri ed aromi artificiali. Infine, il mangiare pulito vuol dire nutrire il corpo con verdura e frutta, grassi sani, farine non raffinate e proteine magre. Il corpo ti ringrazierà per tutti i benefici di salute che le forniranno questi cibi interi. In questo libro, scoprirai: Il cuore del Mangiare Pulito Otto Passi per Mangiare Pulito Consigli e Trucchi per Vivere secondo lo Stile di Vita del Mangiare Pulito Ricette Pulite per la Colazione per Accelerare il Metabolismo Ricette Pulite per il Pranzo per Stabilizzare gli Zuccheri nel Sangue Ricette Pulite per la Cena per Mantenere i Tuoi Livelli di Energia Ricette Pulite per gli Snack per Impedirti di Assaltare la Dispensa E molto altro! Prendi ora il libro per scoprire di più del mangiare pulito!
Manic Panic Living in Color: A Rebellious Guide to Hair Color and Life
by Tish Bellomo Snooky BellomoReveal your inner Aurora Borealis with Manic Panic Living in Color, the audacious beauty-and-lifestyle handbook from punk rock pioneers Tish and Snooky Bellomo, founders of the iconic hair color and make-up brand.With a colorful foreword by RuPaul -- a customer/fan/friend and dye-hard for decades -- Manic Panic Living in Color is both the rollicking origin story of the sister's punk rock roots combined with a fearless guide to finding your color in the rainbow. This guide provides unique and fail-proof methods to achieve the perfect shade or combinations of colors that express the inner you, as well as maintenance, effects, tips, products, remedies, and attitude. With hundreds of inspiring photographs, Tish and Snooky will inspire you to show off your unique sense of style whether you are Red Passion, Bad Boy Blue, Electric Banana -- or all three! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px Calibri} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Calibri} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Calibri; min-height: 17.0px}
Manifest Anything You Want: Six Magical Steps to Create an Extraordinary Life
by Shantini RajahBecome a Masterful ManifestorJoin Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life.Shantini's approach includes six magical yet practical ingredients and a unique, Microaction Manifesting tool called 1 Healing Breath that helps you call in your greatest desires in just a few moments each day. Featuring much more than generic techniques, this book helps you generate a deep sense of safety in the body, mind, and spirit so you can confidently and joyfully partner with the Universe to receive everything you desire.Whether you want to start a successful business, find true love that lasts a lifetime, or bravely speak your truth, Manifest Anything You Want will get you there in ways that are inspiring, easy, and fun.
Manifest Day by Day: How to Get the Life You Want, Starting Now
by Alanis CooperA guide to manifesting from one of the biggest UK TikTok experts on the subject.If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the audiobook for you.Alanis Cooper has been using manifesting to change her life since 2019, and in this audiobook, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this audiobook will help you begin a daily practice that will change your life forever.Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this audiobook will make manifesting work for you to get the life you want, starting now.(P) 2022 Headline Publishing Group Ltd
Manifest Day by Day: How to Get the Life You Want, Starting Now
by Alanis CooperIf you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever.Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.
Manifest Day by Day: How to Get the Life You Want, Starting Now
by Alanis CooperIf you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever.Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.
Manifest Your Desires: 365 Ways To Make Your Dreams A Reality
by Esther Hicks Jerry HicksThis information-packed little book,which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve. Each day, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time-space reality—and you’ll discover powerful processes that will help you go with the positive flow of life. So start making your dreams a reality . . . right now!
Manifest Your Destiny: The Nine Spiritual Principles for Getting Everything You Want
by Wayne W. DyerFrom the inspirational leader and author of the international bestsellers Your Sacred Self and the classic Your Erroneous Zones comes this mind-awakening guidebook for making your desires reality. Based on ancient principles and spiritual practices, Manifest Your Destiny introduces the Nine Spiritual Principles that will help you overcome the barriers--both within and around you--that prevent you from getting what you want, including:Developing spiritual awarenessTrusting yourselfReconnecting to your environmentAttracting your desiresAccepting your own worthinessPracticing unconditional loveMeditating to unlock the power within youLetting go of demandsFilled with warmth and insight, this invaluable book will help you achieve your goals--and take you to a level higher than you've ever dreamed.
Manifest Your Dreams: Your beginner’s toolkit for manifesting in 10 easy steps
by Natalie Jade HutchinsonYour dreams are just within your reach - master the magic of manifestation in 10 steps and bring those dreams to life.Manifesting is a philosophy and a practice to help you visualise and achieve your dream goals, discover self-love and live a life full of good vibes and gratitude. An internet sensation, with 19 billion views of #manifestation alone on TikTok, the world is discovering the power of manifesting techniques. But what is manifesting and how does it work? This book takes you through 10 practical steps for how to manifest, covering what manifesting is to begin with, how you can use it, and different ways of manifesting. It is a beginner's guide, making it perfect for anyone curious about manifesting but unsure where to start.The author, Natalie Hutchinson aka Manifesting Minnie, is a guiding light for readers who want to manifest their dreams. With her friendly and approachable tone and the book's beautiful illustrations throughout, Natalie's tips and instructions are easy to follow. From explaining the Law of Attraction and how you can manifest your desires by planting the seeds of your goals, to harnessing the power of crystals and the moon, Natalie leaves no manifesting stone unturned.This step-by step guide will help you recognise your self-worth, get clear on what you want, ask the universe, work toward your goals, change your mindset, feel the joy, be grateful and set a healthy manifesting routine.*Includes practical techniques such as guides to manifesting with crystals, journaling, visualisation and mastering the 5 x 55 technique.*If you have the power to see something and believe it, you have the power to make it happen.
Manifest Your True Essence: Clear Your Blocks, Find Your Joy, Live Your Truth
by Estelle Bingham&‘This book will open your eyes, touch your heart and change your life forever. Within these pages, Estelle draws from her years of wisdom and experience to create a powerful framework for true healing.&’ – Fearne CottonReclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham.This transformational book is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You'll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy.By working with Estelle's tried-and-tested True Essence Process™ and accessing your inner Master Healer, you'll become a direct conduit for flow, beauty and prosperity, and unlock codes to help you:Transcend your deepest trauma Rewire your subconsciousNurture a deeper and more sacred connection to yourself and your source energyDiscover and stay connected to your purposeCo-create your unique version of success and happinessManifest Your True Essence is the much-needed catalyst you need to dynamically heal, express your truth and embody your true joy and potential. It's time. And the time is now.