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Increasing Physical Activity: A Practical Guide (Lifestyle Medicine)
by James M. RippeOnly a fifth of adults in the United States do enough physical activity to meet the guidelines set by Centers for Disease Control. The health benefits of regular physical activity are beyond dispute, yet less than 40% of physicians routinely counsel their patients on the importance of physical activity. Increasing Physical Activity: A Practical Guide equips healthcare practitioners to include physical activity counseling in the daily practice of medicine. Written by lifestyle medicine pioneer and cardiologist, Dr James Rippe, this book proves inactivity is a stronger risk factor than other lifestyle factors for cardiovascular disease, diabetes, and many other diseases. It provides evidence-based information on the role of physical activity in preventing and treating chronic conditions and includes practical strategies for healthcare practitioners to prescribe this powerful method to enhance both short and long-term health and quality of life. Features: Specific chapters explain the role of physical activity in reduction of risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted, key points and conclude with a list of clinical applications. Strategies are provided to encourage previously sedentary individuals to adopt regular physical activity. Physical activity is placed in the context of other lifestyle medicine concepts including maintenance of a healthy body weight, following sound nutritional practices, stress reduction and other practices which impact on health and quality of life. Written for healthcare practitioners at all levels, this is a user-friendly, evidence-based manual for healthcare practitioners looking to incorporate more physical activity counseling into either general medicine or subspecialty practices.
Incredible You!: 10 Ways to Let Your Greatness Shine Through
by Dr. Wayne W. DyerNow available in a new format and a fresh package: the New York Times best-selling children's book by beloved spiritual teacher Dr. Wayne W. Dyer that teaches children 10 concepts for successful, passionate, self-actualized living.Newly repackaged with a fresh format and cover is Dr. Wayne W. Dyer's New York Times best-selling children's book, based on the 10 concepts from his New York Times bestseller for adults 10 Secrets for Success and Inner Peace. Wayne always said that it's never too early for children to know that they're unique and powerful beings, and that they have everything they need within themselves to create happy, successful lives.With this book, parents can introduce these important ideas to their children. The 10 concepts are numbered, titled, and set in rhyming verse, with vibrant illustrations by Melanie Siegel to bring each point to life. A reader's guide at end, offers 10 questions that kids can answer to connect these ideas to their own lives and make them realize how incredible they truly are!
Incredibly Decadent Desserts: Over 100 Divine Treats with 300 Calories or Less
by Deb WiseIf you've ever skipped dessert because you didn't want to indulge, Cooking Light has the solution: guilt-free versions of your favorite recipes that cut calories without sacrificing flavor. The secret?<P><P> Deb Wise, an experienced baker who has perfected the art of healthy baking and dessert-making. In Incredibly Decadent Desserts, Deb shares 100 amazingly tasty recipes - from show-stopping cakes and mile-high cupcakes to rich cream pies and delicious cookies and bars - all for under 300 calories. You'll learn Deb's brilliant tips and tricks for creating lightened-up treats, from ingenious ingredient swaps to smart test kitchen techniques. Straightforward instructions paired with step-by-step photographs ensure sweet success for everyday home cooks. And with ingredient lists that favor whole grains over processed foods, these irresistible dishes prove that healthy desserts aren't just pie in the sky.
Incurable Faith: 120 Devotions of Lasting Hope for Lingering Health Issues
by Andrea HerzerDiscover the riches of abundant life that pain and illness can never take away in this encouraging devotional full of hard-won insights and powerful biblical inspiration.In Incurable Faith, Andrea Herzer writes from the midst of her own long-term illness to give you hope wherever you are on your journey with medical issues. Whether you are facing a new diagnosis, mysterious pain, or any other illness, you can go from being a victim to being victorious through God&’s sustaining love. Far from suggesting you must &“have faith and get over it,&” Andrea validates your suffering while offering sustaining hope for your soul. Through devotions, Scriptures, spiritual exercises, and suggested worship music, Incurable Faith helps you:• unlock the key to joy through praise, presence, and purpose• understand the difference between acceptance and resignation• nurture grace-filled relationships throughout the stresses of illness• navigate the isolation of being bedridden or homebound• develop practical strategies for coping with pain, fatigue, and anxietyThe 120 devotionals are grouped in varying lengths, so you can engage with shorter passages on days when concentration is difficult. Each devotion offers a Scripture verse, prayer, suggested worship song, and takeaway to keep your mind anchored in truth.A testament to how the joy of the Lord gives strength even when our bodies are weak, Incurable Faith invites you to know God&’s sustaining power and comfort in a deeper way—because no illness can diminish His abundant provision for you.Includes a topical Scripture index and multiple resources for caregivers.
Incurable Optimist: Living with Illness and Chronic Hope
by Jennifer Cramer-Miller2024 International Impact Book Awards Winner: Family and Medical Book of Excellence Award Winner: Family Publishers Weekly, starred review, PW Book of the Week, August 2023 At twenty-two, Jennifer Cramer-Miller was thrilled with her new job, charming boyfriend, and Seattle apartment. Then she received a devastating autoimmune diagnosis—and suddenly, rather than planning for a bright future, she found herself soaking a hospital pillow with tears and grappling with words like &“progressive&” and &“incurable.&” That day, Cramer-Miller unwillingly crossed over from wellness to chronic illness—from thriving to kidney failure. Her chances of survival hinged upon on the expertise of doctors, the generosity of strangers, and the benevolence of loved ones. But what kind of life would that be? Spanning two-plus decades, this family love story explores loss and acceptance, moving forward with uncertainty, and forging a path to joy. Four kidney transplants later, Cramer-Miller is here to shine a bright light on people helping people in difficult times with a story that will make you want to hug the humans you love. Because sometimes it&’s the sorrows that threaten to pull us apart that ultimately unite us in hope.
Independence Over Codependency: A Survival Guide to End Toxic Relationships, Develop Radical Self-Love, Stop People Pleasing, and Learn How to Set Healthy Boundaries
by Robert J. CharlesIn this book, you'll learn the rudiments of codependency and how it operates. Have you ever looked at your current or past relationships and wondered why you behaved the way you did? No one sets out to become obsessive when they start to care for someone, but for some of us, it seems like we often find ourselves there, in a state of obsession. So, how did you get there? This book will provide you with that answer.
Independence Training for Visually Handicapped Children
by Doris ToozeFirst published in 1981, this book was written to help parents and teachers to participate in child-based mobility programmes, covering the needs of visually-handicapped children from pre-school to adulthood. It gives insight into ways in which these figures can make the world meaningful to young children, as well as making them aware of the special training that is necessary to develop the social skills of daily living that a sighted child acquires through imitation. Travel techniques must be learnt to enable these children to move independently and the book describes various methods that can be used by the blind traveller. It also examines the role of physical education and dance, both of particular importance for the visually-handicapped child at school age.
Independent Living: Volume I: Social Competence
by Robin Loumiet Nancy LevackA Curriculum with Adaptation for Students with Visual Impairments. This bestseller will help you in assessing, teaching, and evaluating students from school age to adulthood who will live independently or with minimal assistance in social, self-care, and leisure skills.
Independent Living: Volume II: Self-Care and Maintenance of Personal Environment
by Robin Loumiet Nancy LevackA Curriculum with Adaptation for Students with Visual Impairments. This bestseller will help you in assessing, teaching, and evaluating students from school age to adulthood who will live independently or with minimal assistance in social, self-care, and leisure skills.
Indestructible: The Hidden Gifts of Trauma
by Krista NerestantWelcome to Krista Nerestant’s journey from the other side of the globe—the islands of the Philippines—to the United States of America. Indestructible is where she shares the hidden gifts of trauma that have empowered her to not only survive but also thrive in a life most would have given up on. Krista was a traumatized overachiever bound by the cultural and societal limitations of her home country. But coming out as a spiritual medium exposed the many resources she had in her arsenal, inspiring her to embark on a healing journey. In Indestructible, she shares how she learned to extract life-healing lessons while overcoming a violent past, with the hope of inspiring and teaching survivors to approach personal wounds as a gateway to unleashing their self-actualization. Her story will stimulate you mentally, physically, emotionally, and spiritually—but most of all, it will lead you to start your own journey of self-discovery and uncover your very own hidden gifts of trauma.
The Indexical Point of View: On Cognitive Significance and Cognitive Dynamics (Routledge Studies in Contemporary Philosophy)
by Vojislav BozickovicThis book argues that there is a common cognitive mechanism underlying all indexical thoughts, in spite of their seeming diversity. Indexical thoughts are mental representations, such as beliefs and desires. They represent items from a thinker's point of view or her cognitive perspective. We typically express them by means of sentences containing linguistic expressions such as 'this (F)' or 'that (F)', adverbs like 'here', 'now', and 'today', and the personal pronoun ‘I’. While generally agreeing that representing the world from a thinker's cognitive perspective is a key feature of indexical thoughts, philosophers disagree as to whether a thinker's cognitive perspective can be captured and rationalized by semantic content and, if so, what kind of content this is. This book surveys competing views and then advances its own positive account. Ultimately, it argues that a thinker's cognitive perspective - or her indexical point of view - is to be explained in terms of the content that is believed and asserted as the only kind of content that there is which thereby serves as the bearer of cognitive significance. The Indexical Point of View will be of interest to philosophers of mind and language, linguists, and cognitive scientists.
India: The Ancient Tradition of Universal Tolerance
by Alain DaniélouA collection of Daniélou's writings that builds a bold and cogent defense of India's caste system• Looks at the Hindu caste system not as racist inequality but as a natural ordering of diversity• Reveals the stereotypes of Indian society invented to justify colonialism• Includes never-before-published articles by the internationally recognized Hindu scholar and translator of The Complete Kama Sutra (200,000 copies sold)In classical India social ethics are based on each individual's functional role in society. These ethics vary according to caste in order to maximize the individual's effectiveness in the social context. This is the definition of caste ethics. The Indian caste system is not a hierarchy with some who are privileged and others who are despised; it is a natural ordering, an organizing principle, of a society wherein differences are embraced rather than ignored. In the caste system it is up to the individual to achieve perfection in the state to which he or she is born, since to a certain extent that state also forms part of a person's nature. All people must accomplish their individual spiritual destinies while, as members of a social group, ensuring the continuity of the group and collaborating in creating a favorable framework for all human life--thereby fulfilling the collective destiny of the group. The notion of transmigration provides an equalizing effect on this prescribed system in that today's prince may be reborn as a woodcutter and the Brahman as a shoemaker.In India: A Civilization of Differences, Daniélou explores this seldom-heard side of the caste debate and argues effectively in its favor. This rare collection of the late author's writings contains several never-before-published articles and offers an in-depth look at the structure of Indian society before and after Western colonialism.
Indian Food Sense: A Health and Nutrition Guide to Traditional Recipes
by Ruth N. DavidarDivided into three parts, the first highlights nutrition values, second compiles traditional Indian recipes and third lists ingredients with regional names, various nutrients in foods, height and weight tables for Indian children and home remedies.
Indian for Everyone: The Home Cook's Guide to Traditional Favorites
by Anupy SinglaThe bestselling author of The Indian Slow Cooker and Vegan Indian Cooking serves up a stunning and comprehensive cookbook that “may be her best yet” (Publishers Weekly, starred review).Anupy Singla is America’s favorite authority on Indian home cooking, and her expertise with delicious, healthful recipes has endeared her to fans the world over. This new book opens up the true simplicity and flavor of Indian food for anyone, regardless of dietary restrictions, expertise, or familiarity.Singla has chosen the cuisine’s most popular dishes and, unlike other Indian cookbooks, embedded different preparation styles and ingredients into every recipe. Included are quick-and-easy adaptations for making a meal vegetarian, vegan, or gluten-free, as well as alternatives for the slow cooker. Beginners appreciate the book’s step-by-step instructions, while veterans find it useful as a reference point for their favorite dishes, including little-known instructions and standard cook times. The book also caters to healthy eaters and folks with allergies and dietary preferences.With deeply personal, detailed stories behind these recipes, readers see how traditional Indian cooking helped connect Singla and her daughters to their cultural heritage. More than the next great Indian cookbook, this is the next great American cookbook—sure to become a staple of every family’s collection.“Indian for Everyone has recipes for native Indians, non-Indians, vegetarians, vegans, and meat-lovers; it offers dishes from restaurant menus and simpler ones prepared at home.” —The Boston Globe“Only have room for one go-to book for Indian home cooking on your shelf? This is it.” —Booklist, Top Ten Food Books of 2015
Indian Head Massage for Special Needs: Easy-to-Learn, Adaptable Techniques to Reduce Anxiety and Promote Wellbeing
by Giuliana FenwickThis complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including: - A full, step-by-step, illustrated massage routine - Essential tips on how to create the perfect environment and how to approach clients with special needs - Detailed case studies - Information on anatomy, physiology and the complementary approaches to the body - Supplementary information on essential oils Developed by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.
Indian Herbal Drug Microscopy
by Shailendra S. Gurav Nilambari S. GuravAdulteration and misidentification of herbal drugs can cause serious health problems to consumers. The first step in quality control of medicinal plants is ensuring the authenticity of the desired species for intended use, with anatomical study playing a critical role in identifying and authenticating medicinal plants. A product of numerous years of experience and research, Indian Herbal Drug Microscopy is a vital resource for identifying and evaluating Indian medicinal plants. Comprised of four concise and comprehensive chapters, the book presents stepwise procedures for sectioning of plant material, histo-chemical staining techniques, and the anatomy of forty well-known and medicinally important plants, including Arjuna, Ashoka, Ashwagandha, Cinchona, Cinnamon, Ginger, Kurchi, Rauwolfia, Turmeric, Tulsi, and Vasaka. The book is also supplemented with color photographs and hand-drawn microscopic images. Written by authorities in the field, Indian Herbal Drug Microscopy is a valuable guide for herbal drug microscopy of Indian medicinal plants.
Indian Herbalogy of North America
by Alma R. HutchensFor more than twenty years this pioneering work had served as a bible for herbalists throughout the world. It is an illustrated encyclopedic guide to more than two hundred medicinal plants found in North America, with descriptions of each plant's appearance and uses, and directions for methods of use and dosage. Native American traditions are compared with traditional uses of the same plants among other cultures where the science of herbs has flourished, particularly in Russia and China. Included is an annotated bibliography of pertinent books and periodicals.
Indian Medicinal Plants: Uses and Propagation Aspects
by Srinath Rao Akula RamakrishnaThe demand for medicinal plants is increasing, and this leads to unscrupulous collection from the wild and adulteration of supplies. Providing high-quality planting material for sustainable use and thereby saving the genetic diversity of plants in the wild is important. In this regard, the methods of propagation of some important medicinal plants are provided along with the traditional methods of propagation. Indian Medicinal Plants: Uses and Propagation Aspects offers a unique compendium of more than 270 medicinal plant species from India with detailed taxonomic classifications based on the Bentham and Hooker system of classification. Salient Features: Provides traditional methods of propagation and discusses the propagation of medicinal plants Presents plant properties, plant parts and chemical constituents Describes the medicinal uses of more than 270 medicinal plant species from India This book is of special interest to practitioners of alternative medicine, students of Ayurveda, researchers and industrialists associated with medical botany, pharmacologists, sociologists and medical herbalists.
The Indian Slow Cooker: 70 Healthy, Easy, Authentic Recipes
by Anupy Singla&“India&’s [cuisine] is perhaps best suited to the steady simmer of a slow cooker . . . easy, healthful recipes with traditional flavors. &” —Better Homes & Gardens This updated edition of Anupy Singla&’s bestselling debut cookbook includes fifteen additional Indian recipes developed specifically for the slow cooker. Since its original publication in 2010, The Indian Slow Cooker has become a touchstone primer for everyone seeking an accessible entry point to cooking authentic, healthy Indian fare at home. Taking full advantage of the ease and convenience of the slow cooker, these recipes are simpler than their traditional counterparts and healthier than restaurant favorites, as they don&’t require extra oil and fat. Singla&’s &“Indian Spices 101&” chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among these sixty-five recipes are all the classics—specialties like dal, palak paneer, and aloo gobi—and dishes like butter chicken, keema, and much more. The result is a terrific introduction to healthful, flavorful Indian food made using the simplicity and convenience of the slow cooker. &“Next time you have a hankering for Indian food, don&’t think take-out. Think ahead. That&’s the message from Anupy Singla, author of The Indian Slow Cooker who is on a mission to correct misperceptions about Indian food. &” —Associated Press &“Because Indian dishes are rich in spices and robust flavors, they stand up well in slow cookers. Singla actually developed the recipes specifically for the slow cooker so the techniques and ingredients work well in the machine. &” —Good Housekeeping
India's North-West Frontier
by Sir William BartonSir William Pell Barton KCIE CSI (29 May 1871 – 28 November 1956) had a distinguished career in the Indian Political Service. He was British Resident in Baroda (1919), Mysore (1920–25) and Hyderabad (1925–30) and was well known as an authority on the North West Frontier and the Princely states during the days of British rule in India. On leaving the service he worked as an historian of the Princely states and was a frequent contributor to periodicals on issues concerning India and Pakistan.In 1893 he passed the Indian Civil Service examinations and left England for the Punjab. He was head of several administered districts in the North West Frontier and would later move to the Indian Political Service initially as Political Agent in the Princely states of Dir, Swat and Chitral.In 1911, Barton was made secretary to Sir George Roos-Keppel, then Chief Commissioner of the North West Frontier. By 1915 he was Judicial Commissioner of the North West Frontier and was briefly British Resident in Baroda in 1919 before returning to the Frontier where he undertook political service in the short Afghan War and became Chief Political Agent with the Waziristan Field Force.Between 1920 and 1925, Barton was British Resident in Mysore and Chief Commissioner of Coorg. In 1925 he was made British Resident in Hyderabad, during which time he further established good relationships in the Princely states and was on good terms with Sir Akbar Hydari. His obituary in The Times states that ‘In all these capacities his quiet manner and innate kindness were linked with discriminating judgment and strength of purpose’.Barton was made a Knight Commander in the Order of the Indian Empire in 1927.
Indigenous Creatures, Native Knowledges, and the Arts
by Wendy Woodward Susan MchughThis volume illuminates how creative representations remain sites of ongoing struggles to engage with animals in indigenous epistemologies. Traditionally imagined in relation to spiritual realms and the occult, animals have always been more than primitive symbols of human relations. Whether as animist gods, familiars, conduits to ancestors, totems, talismans, or co-creators of multispecies cosmologies, animals act as vital players in the lives of cultures. From early days in colonial contact zones through contemporary expressions in art, film, and literature, the volume's unique emphasis on Southern Africa and North America - historical loci of the greatest ranges of species and linguistic diversity - help to situate how indigenous knowledges of human-animal relations are being adapted to modern conditions of life shared across species lines.
Indigenous Healing Psychology: Honoring the Wisdom of the First Peoples
by Richard KatzConnecting modern psychology to its Indigenous roots to enhance the healing process and psychology itself • Shares the healing wisdom of Indigenous people the author has worked with, including the Ju/’hoansi of the Kalahari Desert, the Fijians of the South Pacific, Sicangu Lakota people, and Cree and Anishnabe First Nations people • Explains how Indigenous perspectives can help create a more effective model of best practices in psychology • Explores the vital role of spirituality in the practice of psychology and the shift of emphasis that occurs when one understands that all beings are interconnected Wherever the first inhabitants of the world gathered together, they engaged in the human concerns of community building, interpersonal relations, and spiritual understanding. As such these earliest people became our “first psychologists.” Their wisdom lives on through the teachings of contemporary Indigenous elders and healers, offering unique insights and practices to help us revision the self-limiting approaches of modern psychology and enhance the processes of healing and social justice. Reconnecting psychology to its ancient roots, Richard Katz, Ph.D., sensitively shares the healing wisdom of Indigenous peoples he has worked with, including the Ju/’hoansi of the Kalahari Desert, Fijians native to the Fiji Islands, Lakota people of the Rosebud Reservation, and Cree and Anishnabe First Nations people from Saskatchewan. Through stories about the profoundly spiritual ceremonies and everyday practices he engaged in, he seeks to fulfill the responsibility he was given: build a foundation of reciprocity so Indigenous teachings can create a path toward healing psychology. Also drawing on his experience as a Harvard-trained psychologist, the author reveals how modern psychological approaches focus too heavily on labels and categories and fail to recognize the benefits of enhanced states of consciousness. Exploring the vital role of spirituality in the practice of psychology, Katz explains how the Indigenous approach offers a way to understand challenges and opportunities, from inside lived truths, and treat mental illness at its source. Acknowledging the diversity of Indigenous approaches, he shows how Indigenous perspectives can help create a more effective model of best practices in psychology as well as guide us to a more holistic existence where we can once again assume full responsibility in the creation of our lives.
Indigo Adults: Understanding Who You Are and What You Can Become
by Kabir Jaffe Ritama DavidsonA New Age guide for to help individuals determine if they or their family members are part of a collective called to a higher purpose in the Aquarian age.Are you an Indigo Adult Soul and don’t know it?A new type of person is coming into incarnation right now, almost a “next step” in human evolution. These people hold great hope for the future—the promise of a new humanity and civilization. They are visionary and creative, progressive and independent. They carry new energies and manifest different ways of thinking and feeling.These people are called “Indigo,” because the color indigo (the color seen in the “third eye”) is unusually prominent in their aura. You may be familiar with the concept of “Indigo Children” and never realized that there are also Indigo adults . . . or that you might be one of them!Do you feel different? Do you experience:Unusual sensitivities?Feelings of being separate or misunderstood?Frustrations and dissatisfactions with the “normal” world?A deep feeling, thinking, and introspective nature?A driving need to contribute to creating a better world?A powerful longing for something more?Indigo Adults is rooted in the authors’ personal experiences of the subtle dimension of life and reflects their explorations into the esoteric and mystic teachings of many traditions. This subtle dimension is not tangible to our “normal” analytical mind, and it is only beginning to be scientifically documented. Take what the authors are presenting as a hypothesis. Experiment with it, and come to your own conclusions.Indigo Adults will help you identity if you (or your children) are Indigos and understand yourself, and especially your purpose on Earth more clearly.
The Indigo Children: The New Kids Have Arrived
by Lee Carroll Jan ToberThe Indigo Child is a boy or girl who displays a new and unusual set of psychological attributes, revealing a pattern of behavior generally undocumented before. Throughout this work, Carroll and Tober bring together some very fine minds (doctors, educators, psychologists, and more) who shed light on the Indigo Child phenomenon. These children come in "knowing" who they are—so they must be recognized, celebrated for their exceptional qualities, and guided with love and care. This book is a must for parents!
The Indigo Children Ten Years Later: What's Happening With The Indigo Teenagers!
by Lee Carroll Jan Tober"The Indigo Children? Oh yeah . . . I know about them! Wasn’t there a movie about that? They’re those special kids who do psychic things and who have dark blue auras, right?" If that’s your take on the Indigos, then you really need to read this book. The Indigo Children are not super-psychic kids with dark blue auras. In fact, the Indigo moniker has nothing to do with auras or being psychic. Some of these teenagers are actually the ones who are strapping on bombs and bringing guns to school, so you can see that the subject here is far more profound than the sensational hype that often accompanies it. This book is all about the children of our planet, what really might be happening with them, why they do what they do, and what we can do to help them and our educators survive all this. In addition, the Indigos are slowly beginning to join the work force (gasp)! Join Lee Carroll and Jan Tober, the original authors of The Indigo Children, for a profound and frank discussion of this topic, ten years later. After all this time, what do some in higher education say about these kids? What do industry leaders say? Humanity is evolving, so you should definitely be aware of what these individuals are saying. It’s time to stop the circus that has been created around this subject and get down to finding out how to help these children survive an earth they don’t understand . . . or perhaps it’s just you they don’t understand. . . . Join the leaders of education and industry who speak out in this book for a peek into the real issues surrounding the Indigos, and perhaps the future of humanity!