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How to Prevent and Treat Cancer with Natural Medincine
by Michael MurrayIn this comprehensive, practical approach to combating and preventing cancer, readers can assess their risks through a screening questionnaire, learn to change their internal environment to thwart cancer, and discover the science behind the emotions and attitudes that play a significant role in prevention and treatment. Divided into three sections-prevention, treatment, and coping with side effects of treatment-How to Prevent and Treat Cancer with Natural Medicine offers precise combinations of food, vitamins, herbs, minerals, and supplements; daily meal plans; and shopping lists, as well as specific recommendations for breast, prostate, lung, and colon cancer. .
How to Prevent and Treat Diabetes with Natural Medicine
by Michael Murray Michael LyonsMore are at risk for diabetes than ever before. But diabetes is not inevitable. And for those who already have it, it may be reversible. Now, two leading natural medicine and diabetes experts-Drs. Michael T. Murray (author of How to Prevent and Treat Cancer with Natural Medicine and Encyclopedia of Natural Medicine) and Michael Lyons-offer a complete, individualized nutrition program, and proven exercise and lifestyle changes for preventing, treating, and even reversing diabetes. This unique book will help readers: - Assess the risk of developing diabetes - Learn how to prevent diabetes even if they have a family history of the disease - Reduce or eliminate their dependency on medications - Promote weight loss, normalize blood sugar levels, and eliminate complications - Reverse diabetes, even if they currently take insulin This book is essential for anyone who is overweight; has a family history of diabetes or a personal or family history of heart disease; has pre-diabetes, low blood sugar, or borderline high blood sugar; or lives a sedentary lifestyle. It's a vital tool for helping readers live a healthy and active life.
How to Prevent Autism: Expert Advice from Medical Professionals
by Dara Berger Dr Sidney Baker Dr Nancy O'Hara Geri Brewster Maureen McDonnel Scott Smith Dr Anju Usman James Lyons-Weiler Kim Mack Rosenberg Dr Stephanie Seneff Maria Rickert-Hong Katie Wright Corinne Simpson BrownThe statistics are alarming and become more so every year. The Centers for Disease Control and Prevention estimates that 1 in 68 children have been identified with an autism spectrum disorder, making it one of the fastest growing developmental disorders in the United States. Further, the CDC estimates that parents with a child on the autism spectrum can have nearly a 20 percent chance of having a second child with autism.In How to Prevent Autism, Dara Berger shares her personal journey with autism. She describes everything that went wrong with her son that led to an autism diagnosis and everything she did differently to prevent her daughter from suffering the same fate. She interviews eight well-known ASD experts--including doctors, nutritionists, nurses, and scientists--about the factors that have led to the growing epidemic of autism. Based on the best practices for preventing autism in children, each professional offers perspectives grounded in their own research and their patients’ improvements. The book covers every detail--from the importance of mothers’ cleaning out their bodies preconception, through common genetic mutations that may put children at risk, to the crucial role of nutrition in prevention.All parents agree that every choice counts when it comes to the health of their children. As Dara Berger makes clear in this personal, informative, and authoritative book, the stakes could not be higher when it comes to autism.
How to Prevent Corona Virus
by Indic TrustCOVID-19 is a disease caused by a new strain of coronavirus. ‘CO’ stands for corona, ‘VI’ for virus, and ‘D’ for disease. The COVID-19 virus is a new virus linked to the same family of viruses as Severe Acute Respiratory Syndrome (SARS) and some types of common cold. Author has made a small pamphlate to be distributed to visually impaired community for quick reference and awareness about COVID-19.
How to Prevent Dementia: Understanding and Managing Cognitive Decline
by Richard RestakA comprehensive guide to preventing Alzheimer&’s and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak!How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer&’s and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias exist along a continuum, starting with perfectly normal performance and ending at the extremes of mental dysfunction, we learn how our attention to everyday habits, choices, and behaviors can affect where we are located along that continuum, as well as whether or how we will progress from one part to another. As can be gleaned from recent reports, researchers may be on the cusp of a meaningful treatment or cure for Alzheimer&’s. Dr. Restak also helps the reader to grasp both the positive and challenging consequences of the new medications that will soon be available. At the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia and how to take advantage of new medications, while gaining a better understanding of thinking and what it is like to have it falter.
How to Prevent the Next Pandemic
by Bill GatesThe COVID-19 pandemic isn&’t over. But even as governments around the world try to get it under control, they&’re also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy?Can we even hope to accomplish this? Bill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from COVID-19, explains the science of fighting pandemics, and suggests what all of us can do to help prevent another one.
How to Prevent the Next Pandemic
by Bill GatesFrom the author of the #1 New York Times best seller How to Avoid a Climate Disaster: The COVID-19 pandemic isn&’t over, but even as governments around the world strive to put it behind us, they&’re also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world&’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first helps us understand the science of infectious diseases. Then he shows us how the nations of the world, working in conjunction with one another and with the private sector, can not only ward off another COVID-like catastrophe but also eliminate all respiratory diseases, including the flu. Here is a clarion call—strong, comprehensive, and of the gravest importance—from one of our greatest and most effective thinkers and activists.
How to Prolong Life: An Inquiry Into The Cause Of Old Age And Natural Death Showing The Diet And Agents Best Adapted For A Lengthened Prolongation Of
by C. de Lacy EvansSubtitled - An Inquiry Into the Cause of old age and Natural Death, Showing the Diet and Agents Best Adapted for a Lengthened Prolongation of Human Life on Earth: Rejuvenescence by Means of Phosphorus & Distilled Water“IN every being throughout animated Nature, from the most insignificant insect to the most enlightened, ennobled, and highly developed human being, we notice a deeply rooted love for one possession before all others, and that is the possession of Life. What will not a man give to preserve his life? What would he not give to prolong it? The value of riches, titles, honour, power, and worldly prospects are as nought compared with the value which every sane man, however humble, and even miserable, places on the preservation of his life.Human life, physically considered, is a chemical animal operation; and, whatever it may be as an abstract principle, the manifestations and phenomena of life are dependent upon matter in a state of change by the united powers of Nature, and are embodied in a few elementary and grand physical and chemical processes.”-Preface
How To Protect Your Child from the New Age and Spiritual Deception
by Berit KjosTempting Voices Beckon to children everywhere. Schools, movies, music, and books all sound the call: "Come, dream, trust Self, you are divine, create your own reality, build a new world. Anything goes, for sin and guilt exist only in the minds of the antiquated 'religious.'" "Unlearning the old ways" is key to this global transformation. Today's assault on biblical Christianity is fast undermining God's moral and spiritual boundaries. It invites chaos rather than unity - coercion instead of freedom - war and violence instead of peace - and ultimately overtakes today's children with the plan to turn them into "progressive" transformation leaders of tomorrow. How can we equip our children so they do not become spiritually deceived and fall into this worldwide agenda? And how can we teach them to have the courage to say no to seductive enticements? There is an answer! We can teach our children to know Truth, so they will discern the counterfeit. And we can teach them how to spot the New Age/New Spirituality and to understand the serious implications that occur when it is embraced.
How to Protect Your Life Savings from Catastrophic Illness and Nursing Homes: A Handbook for Financial Survival
by Harley Gordon Jane DanielHow to avoid financial disaster from a long nursing home stay, protect your home from a Medicaid lien, choose a lawyer, protect your assets, avoid insurance traps, negotiate with a nursing home, and more
How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm
by Anna BarnesA busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
How to Quit Smoking Without Gaining Weight
by The American Lung AssociationDo you rely on smoking to keep your weight in check?Are you afraid to quit smoking because you're worried about gaining weight?Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHTBased on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.Includes meal plan suggestions, recipes, and snack ideas!
How to Quit Smoking Without Gaining Weight
by The American Lung AssociationDo you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
by David Miller Patrick Holford James BralyThis groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through
How to raise a loaf and fall in love with sourdough: And Fall In Love With Sourdough Baking
by Roly Allen<p>How to raise a loaf and fall in love with sourdough is a new accessible guide to bread baking by amateur baker Roly Allen.<p> <p>Want to learn to bake bread without over-complicated recipes and pages and pages on kneading technique? This new book makes the key techniques of traditional baking easy to understand, with step-by-step photo instructions and a simple overview of the magical processes that turn wild yeasts into a living baker’s starter, and a bowl of flour into a glowing crusty loaf. Recipes include rye loaves, sourdough pizza, grissini, rolls and more, as well as suggesting surprising flavours (think chocolate, tomato, olives and linseed) to incorporate into your sourdough bakes.<p> <p>You don't need to be an expert baker to make your own sourdough at home; though once you’re hooked, and want to get fancy, the book will tell you what lames, bannetons, brushes and stones to invest in.<p> <p>Sourdough is one of the biggest stories in food, with a whole generation converting to the rich flavour of the bread. In How to Raise a Loaf, Roly Allen promotes the health benefits of this probiotic bread, as well as the mindful quality to baking; "With music on in the background, and no goal in mind other than the loaf you’re working on, it is easy to slip into a state of mental 'flow', when you don’t notice time passing, your worries slip away, and mind and body become deeply relaxed. When times are bad, this mental and emotional reset is better than anything."<p> <p>The small format and clear instructions make this the perfect baking guide for beginners!<p>
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.(P) 2022 Dreamscape Media
How to Read Food Product Labels (Understanding Nutrition: A Gateway to Ph)
by Kim EtingoffNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How can you use the food labels to find the answers to these questions? Food labels let you know what kinds of ingredients are in your food, and how many nutrients are in there. Discover how to read food labels--and how to use them to choose the best foods you can!
How to Read Signs and Omens in Everyday Life
by Sarvananda BluestoneDiscover your psychic powers and learn to use the wonders of nature and the world around you as magical tools of divination. • Practical and enjoyable exercises help readers reconnect with their innate psychic sensitivity. • Includes 75 methods and practices of divination from around the world. Since the beginning of time, diviners and seers have been finding signs and omens in the world around them--in pools of water, tea leaves, delicate patterns of cracked animal bones, and the ripples of clouds in the sky. Because these observers have been able to tap into a deeper level of awareness, they have come to sense hidden truths in powerful and mysterious ways. In modern times we call those who possess these abilities "psychic," but native cultures accepted that each of us has an innate sixth sense and can learn how to read the forces of nature that appear before us. In this fascinating and enlightening guide, historian and psychic Sarvananda Bluestone shows us how our innate knowledge can be rediscovered, allowing us to become far more in tune with our surroundings than we ever dreamed possible. He teaches us to use everyday objects and the wonders of nature as magical tools that offer a window into the future--and ourselves. Whether watching birds cross the morning sky or divining the subtle energies of the earth, you will see the world in an entirely new light. Filled with practical exercises, How to Read Signs and Omens in Everyday Life demonstrates how the discovery of the power within ourselves requires nothing more than a little guidance and a willingness to see.
How to Read Tarot: A Practical Guide
by Adams MediaLearn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read Tarot. This easy-to-follow guide can show you how to interpret and understand the meaning behind Tarot cards. You&’ll find everything from explanations of each card in the deck to using the Tarot for personal gain. The truth is in the cards—that is, if you know where to look.
How to Read Tarot: A Modern Guide
by Jessica WigganTap into the divine and unlock your destiny by learning how to read tarotTarot is a powerful, mystical tool that can help you discover what's destined for you and those around you. This modern tarot book will teach you everything you need to know about this time-honored practice, how the universe speaks through tarot spreads, and how you can use tarot to improve your love, work, personal, and spiritual lives.What sets How to Read Tarot apart from other tarot deck books:Tarot basics—Begin your tarot journey learning how to use your deck; exploring the relationship between tarot, astrology, and numerology; and understanding how to perform readings for others.Detailed card breakdowns—Tarot decks are broken up into the major and minor arcana, which represent the big and small events in your life. You'll review each of these cards and their ancient symbols to learn how they can provide guidance and insight.Tarot card starter spreads—Learn to peer into your past, present, and future with a three-card spread; delve into a big decision with a Celtic cross spread; look at every aspect of your life with a 21-card spread; and moreConnect with the cards, the universe, and your unlimited potential with How to Read Tarot. This book makes a thoughtful Christmas gift for those interested in exploring the mystical world of tarot. It also serves as a perfect addition to Christmas gifts or as unique stocking stuffers for friends and family.
How to Read Tarot Cards
by Doris Chase Doane King KeyesOver the years, different types of Tarot Cards have been published as well as tarot books dealing with philosophy. The great lack in this field has been a how-to-do-it approach, telling the reader the manner in which to spread, and interpret the cards. Here you are given information which you can turn to on the spur of the moment! This unique book, the only one of its kind, demonstrates ways for you to use your Tarot cards.
How to Read Your Astrological Chart
by Donna CunninghamDonna Cunningham lays out a workable system for reading charts in this latest of her twelve published volumes. It isn't a cookbook, but more of a driver's manual, as she offers her unique spin on the favorite question asked of conference speakers: - How do you interpret a chart? - The book offers fresh and often pungent insights into planetary types, missing or weak features, and other facets of the horoscope that shape our character and actions. Index. Bibliography. Charts.
How to Read Your Mother's Mind
by James M. DeemThis book explores the myths and facts about extrasensory perception, or ESP, relates the experiences of telepathic persons, and explains how to develop your own ESP.
How to Reduce Your Child's Sugar Intake: A Quick and Easy Guide to Improving Your Family's Health
by Dr Val WilsonSugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family's health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child's Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.