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How to Reduce Your Child''s Sugar Intake: A Quick and Easy Guide to Improving Your Family''s Health
by Val WilsonSugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family''s health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child''s Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.
How to Relax
by Thich Nhat Hanh Jason DeantonisHow to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. <P> Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.
How to Relax: Scientific Body Control
by William H. Miller“Little Bill” Miller—one of the country’s foremost relaxation experts—has been paid as high as $100 an hour for his services. Jittery business men…harassed war wives…Army aviation cadets—thousands of people, young and old, have benefited—both in mind and body—from “Little Bill’s” training! Famous college and professional teams have engaged his services.This famous “One Hundred Dollar Course” is now set forth in book form. Sprinkled with personal anecdotes, HOW TO RELAX tells how great performers have learned to relax and conserve their energies. And it tells how you can develop this same vital energy-hoarding quality that lies dormant within you!Here are described specifically all of Miller’s exercises—for relaxation in the office, in the kitchen, one the bowling alley, the golf course, the tennis court, on the great professional and college playing fields and in our military training camps.Use this formula by one of the country’s foremost relaxation experts, and it will teach you how to give more at the right time, less at the wrong time, and reap greater results and rewards!William H. Miller is a former business man to whom body control became a religion. He resigned to preach his faith full time and as a result the “Miller Method” has hundreds of thousands of disciples in all walks of life and in every branch of sport. This is one of the few systems which has clearly demonstrated that a loose, energy-conserving body means a keener mind in the “clutch.”“He has relaxed more than 10,000 people, aged 5 to 75, has loosened up college football and basketball teams, a professional baseball club, Army aviation cadets.”—TIME Magazine
How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
by Laura MilneClose your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
by Laura MilneClose your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
How to Remember Everything: Tips & Tricks to Become a Memory Master!
by Jacob Sager Weinstein Odd DotHOW TO REMEMBER EVERYTHING is the ultimate guide to unlocking the power of your brain!Kids will learn how to ace history tests by memorizing dates, feel confident about remembering people's names, win card games by mastering entire decks, and hang on to happy memories for a lifetime.This invaluable memory guide for children is full of recall-building techniques, fun challenges, and hilarious art.
How to Romanticize Your Life: Joyful Tips and Advice to Elevate Every Day
by Sophie GoldingLearn how to elevate your everyday with this stunning guide to finding joy in everything you do. Filled with fun and easy ideas to add sparkle to your routine, this book will help you make even the most ordinary day feel extraordinary, setting you on the path to a life bursting with gratitude, self-kindness, and simple, magical moments.
How to Romanticize Your Life: Joyful Tips and Advice to Elevate Every Day
by Sophie GoldingLearn how to elevate your everyday with this stunning guide to finding joy in everything you do. Filled with fun and easy ideas to add sparkle to your routine, this book will help you make even the most ordinary day feel extraordinary, setting you on the path to a life bursting with gratitude, self-kindness, and simple, magical moments.
How to Rule the World from Your Couch
by Laura DayIn her new book, How to Rule the World from Your Couch, Laura Day teaches you or your company how to create success in any area by using your brain in unique and compel-ling ways so that your innate intuition can propel you ahead to successful solutions. The step-by-step exercises included -- many of which can (and should!) be done from the comfort of your couch -- will show you how you can: Find and secure your dream job Maintain solid relationships, even at a distance Lose weight by reclaiming the body you were meant to have Know how to spot your perfect mate Make better investments and business decisions Negotiate differences in the workplace Have an understanding relationship with your child Identify which opportunities will pan out Project a desirable image for yourself or your product Anticipate and resolve difficult conflict before you walk into a situation Laura's work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine, and personal growth. Her list of clients and students includes doctors, financial investors, scientists, engineers, and celebrities. Day has shown that 98 percent of success is planning and that you, therefore, have the power to transform your life.
How to Save the West: Ancient Wisdom for 5 Modern Crises
by Spencer KlavanThe coronavirus pandemic conferred enormous power on certain government officials. They have no intention of giving it up.In the space of a few weeks in early 2020, Americans witnessed the imposition of previously unimagined social controls by the biomedical security state—the unelected technocrats who suddenly enjoyed nearly absolute power to incarcerate, isolate, and medicate the entire population. In this chilling new book, a dissident scientist reveals the people and organizations that form the biomedical security state its role in the origin of the pandemic and shaping the government response why it is a threat to science, public health, and individual freedom what can be done to confront and defeat this new Leviathan When covid-19 broke out, Dr. Aaron Kheriaty&’s work put him on the front lines. Realizing that the mental, physical, and economic toll of lockdowns was catastrophic, he began to protest that the cure was worse than the disease—an intolerable heresy. When he refused vaccination because he had natural immunity from a previous infection, the University of California, Irvine, medical school fired him. He fought back, in the courts and in the media, and has become a reliable source of truth amid official obfuscation and censorship. Now it&’s time for all of us to fight back. The deadly and arrogant misrule of the biomedical security state must not become the "new normal."
How to Save Your Own Life: The Savard System for Managing--and Controlling--Your Health Care
by Sondra Forsyth Marie SavardRecent advances in medical technology mean that there are currently an extraordinary array of health care choices available to the public. In this import book, Dr. Savard, a doctor turned patient advocate, equips readers with the techniques for navigating the often confusing world of healthcare, enabling them to take control of their own health.
How to See (Mindfulness Essentials)
by Thich Nhat HanhHow can we let go of illusion and see ourselves as we really are? Profound and always approachable, Zen master Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recognize the true meaning and essence of our lives.The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhath Hanh that introduces everyone to the essentials of mindfulness practice. In this seventh pocket-sized How To book, Thich Nhat Hanh teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity in our lives. Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.
How to See Your Angels: A Guide to Attracting Heavenly Beings that Heal, Help and Inspire
by Theresa CheungThe lives of an increasing number of people are being touched by angels and/or belief in angels, but what exactly are angels, these 'beings of light' that are comforting, healing and inspiring people all over the world? Why are they making themselves known now as never before? How exactly are they revealing themselves? How do you see or hear your angel or even know which angel to call on? In short, how can you recognise the presence of angels in your life, today? In this ultimate guide, angel expert Theresa Cheung provides answers to all these questions and more. Along with a collection of hundreds of specific angels from traditions and belief systems all over the world, the book brings everything bang up to date with advice on how to recognise the presence of angels in everyday life and how to understand angelic messages to guide your life choices. Alongside information on guardian angels, archangels, spirits and departed loved ones, readers will also learn about the nature and purpose of angels, what they can and can't do and how to call upon them in times of need. From those new to the angel phenomenon to those with a sound belief in and experience of angels, anyone seeking spiritual nourishment will treasure this one-stop reference guide to invoking the power, wonder and magic of angels into their life, today and everyday.
How to See Your Angels
by Theresa CheungThe lives of an increasing number of people are being touched by angels and/or belief in angels, but what exactly are angels, these 'beings of light' that are comforting, healing and inspiring people all over the world? Why are they making themselves known now as never before? How exactly are they revealing themselves? How do you see or hear your angel or even know which angel to call on? In short, how can you recognise the presence of angels in your life, today? In this ultimate guide, angel expert Theresa Cheung provides answers to all these questions and more. Along with a collection of hundreds of specific angels from traditions and belief systems all over the world, the book brings everything bang up to date with advice on how to recognise the presence of angels in everyday life and how to understand angelic messages to guide your life choices. Alongside information on guardian angels, archangels, spirits and departed loved ones, readers will also learn about the nature and purpose of angels, what they can and can't do and how to call upon them in times of need. From those new to the angel phenomenon to those with a sound belief in and experience of angels, anyone seeking spiritual nourishment will treasure this one-stop reference guide to invoking the power, wonder and magic of angels into their life, today and everyday.
How to Shine at Primary School: Build Classroom Confidence and Playground Positivity
by Kit BrownBanish school anxiety and be the BEST YOU at primary school.There's A LOT to learn at primary school, from ancient Egyptians to multiplication. Sometimes important things don't get the attention they deserve, such as: how to be happy in yourself, how to overcome challenges and how to work together to be the best you all can be. Everyone needs to learn these things. Everyone needs to learn how to SHINE!From dealing with tricky subjects and friendship troubles to developing resilience, How to Shine at Primary School will help readers navigate the issues facing all young pupils today.Authored by stellar educator and TikTok sensation Mr Kit Brown, this is the ultimate positive guide to primary school, from first bell to last.
How to Shit Around the World
by Kathleen Meyer Dr Jane Wilson-HowarthThis book deals with the litany of the traveler's basic health problems. Readers will learn how to avoid and deal with:Traveler's DiarreheaUnhealthy waterWeird foodsStrange ToiletsDehydrationGastroenteritisImmunizationLack of adequate hygieneWormsSnakes, Spiders and LeechesGoing outsideBathingThe special problems of childrenIssues with seniors
How to Skim a Stone (Little Ways to Live a Big Life #6)
by Ralph Jones'A modest masterpiece and a complete delight' - Derren BrownThis is the ultimate guide to skimming a stone.Stone skimming is an art and a science: a brief distraction on a country walk and an international sport with highly competitive championships.Ralph Jones covered last year's World Stone Skimming Championships and here, he investigates the physics, the strategy and the philosophy behind the urge we all experience when we come across a body of water and some nice flat stones. In this beautiful little book, you'll learn how to select the perfect stone, add just the right amount of spin, calculate the angle and measure the ideal distance to the first bounce on the water. Whether you're a rookie beginner or a seasoned pro, or somewhere in between, this delightful book will have you making ripples in no time.
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
by Rafael Pelayo&“Easy to read and comprehensive. This book offers real practical guidance.&”—Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old &“sleep hygiene&” rules: Don&’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn&’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There&’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it&’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
by Dianne HalesDescribes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems.From the Trade Paperback edition.
How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
by Barbara L. Heller M.S.W.Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids
by Tzivia Gover Lesléa NewmanWhether it&’s bedtime or the wee hours of the night, this sweetly illustrated nighttime companion is filled with practical ways to help young insomniacs, ages 5 to 9, with reassuring nighttime routines, creative visualizations, and kid-friendly activities and techniques for addressing bedtime reluctance, managing fears and anxiety, easing nightmares, and inviting pleasant dreaming and positive associations with sleeptime.
How to Smile (Mindfulness Essentials #10)
by Thich Nhat HanhThe final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happinessIn inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls &“the art of suffering.&” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master&’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us. When we&’re willing to face our suffering and look deeply into it, we begin to understand its origins. Transformation and healing become possible, and along with it a greater capacity to understand the suffering of others and resolve conflicts in our relationships. Creating peace and understanding in ourselves and our relationships in this way is essential for helping create true understanding and peace in our communities, society, and the world. Thich Nhat Hanh offers practices for transforming our own suffering, listening deeply to the suffering of others, and especially how to cultivate our own smile and happiness.All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
How to Smoke Pot (Properly): A Highbrow Guide to Getting High
by David BienenstockOnce literally demonized as "the Devil's lettuce," and linked to all manner of deviant behavior by the establishment's shameless anti-marijuana propaganda campaigns, cannabis sativa has lately been enjoying a long-overdue Renaissance. So now that the squares at long last seem ready to rethink pot's place in polite society, how, exactly, can members of this vibrant, innovative, life-affirming culture proudly and properly emerge from the underground--without forgetting our roots, or losing our cool?In How to Smoke Pot (Properly), VICE weed columnist and former High Times editor David Bienenstock charts the course for this bold, new, post-prohibition world. With plenty of stops along the way for "pro tips" from friends in high places, including cannabis celebrities and thought leaders of the marijuana movement, readers will learn everything from the basics of blazing, to how Mary Jane makes humans more creative and collaborative, nurtures empathy, catalyzes epiphanies, enhances life's pleasures, promotes meaningful social bonds, facilitates cross-cultural understanding, and offers a far safer alternative to both alcohol and many pharmaceutical drugs.You'll follow the herb's natural lifecycle from farm to pipe, explore cannabis customs, culture and travel, and discover how to best utilize and appreciate a plant that's at once a lifesaving medicine, an incredibly nutritious food, an amazingly useful industrial crop, and a truly renewable energy source. You'll even get funny and informative answers to burning questions ranging from: How can I land a legal pot job? to Should I eat a weed cookie before boarding the plane? In two-color, with charts and illustrations throughout, How to Smoke Pot (Properly) is truly a modern guide to this most revered herb. And remember, marijuana has the potential to help us live more meaningful, satisfying and authentic lives, and create safer, happier, more harmonious communities, but first we must learn to consume this miracle plant properly.From the Trade Paperback edition.
How to Solve a Problem: The Rise (and Falls) of a Rock-Climbing Champion
by Ashima ShiraishiFrom Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life.To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved.Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.
How to Spot a Bastard by His Star Sign: The Ultimate Horrorscope
by Adèle Lang Susi RajahThe Ultimate HorrorscopeJoin the women around the world whose love lives have been transformed by the astro-guide that pulls no punches when it comes to the dark side of men and their star signs.Use it to... -Deride, ridicule, and annoy the hell out of men - Speed up the dating process by using star sign elimination - Avoid dating complete scum - Keep current boyfriends/husbands in their places - Keep conversation going at dinner parties - And much, much more!Discover who you are destined not to date...A match made in heaven or the relationship from hell? Find out which zodiac couplings are the least likely to result in derision, depression, divorce, or death! - Are you good enough for a LEO? - Can you put up with PISCES? - Will you get along with GEMINI? - Do you have the skills necessary to cope with VIRGO? Put yourself to the test with our 12 compatibility quizzes - each one carefully designed to ensure you know exactly which bastards to avoid in the future.Now men will cringe when you ask them what their star signs are!