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How to Unplug Your Child: 101 Ways to Help Kids Turn Off Their Gadgets and Enjoy Real Life
by Liat Hughes JoshiPacked with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-sized chapters, it will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during the holidays.
How to Use Herbs, Nutrients, & Yoga in Mental Health
by Patricia L. Gerbarg Philip R. Muskin Richard P. Brown<P> All you need to know about herbs, nutrients, and yoga for enhancing mental health. <P> Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). <P> This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. <P> From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. <P> Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
How to Use the I Ching: A Guide to Working with the Oracle of Change
by Stephen KarcherThis book is meant as a accompaniment to the I Ching and it not a translation of the oracle itself. You will need such a translation.
How to Wake Up
by Toni BernhardIntimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
How to Walk
by Thich Nhat Hanh Jason DeantonisHow to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. <P> Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
by Charlotte Stirling-ReedTHE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
How to Wear Glitter: 30 Ways to Sparkle in Style
by Naomi PikeLive life with a little more sparkle. This is your one-stop guide to glitter and how to wear it. Includes only the best biodegradable and ethical brands (please glitter responsibly!).Features 30 gorgeous step-by-step looks from all-sparkle lips to intricate eye make-up, glitter braids and beards, to full-on body art or a perfectly simple glitter lash line.Halloween, Christmas or festival season just isn't the same without a little sparkle and shimmer. Also includes glitter inspiration from the runway to Instagram, your basic eco-glitter beauty kit, fashion and accessories to complete the look, sparkling stockists and top tips from the experts, including make-up artists, drag queens, celebs, stylists and fashion designers.Grab your glitter, because you deserve to shine!
How to Wild Swim: What to Know Before Taking the Plunge
by Ella FootePractical advice and instruction to get the very best out of wild swimming.The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. This body conditioning sport is praised for not only making us stronger and healthier but also happier. Wetsuits are optional; in fact, no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. So no matter what your goal—short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid vacations—dive right in and submerge yourself in the wild, watery pages of this fearless book.
How to Win at Yoga: Nail the hardest poses and find your selfie
by Marcus Veda Hannah WhittinghamGet in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly.From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram.
How to Win Your Personal Injury Claim
by Joseph Matthews AttorneyKnow your rights! Find out how to make the best case for yourself and win your personal injury claim. Dealing with insurance companies and lawyers when filing a personal injury claim can feel like another accident is in the offing. But you can handle a claim yourself -- and save hundreds or thousands of dollars in the process. How to Win Your Personal Injury Claim shows you how to handle almost every accident situation, and guides you through the insurance claim process, step by step. Learn how to: - protect your rights after an accident - determine what your claim is worth - handle a property-damage claim - deal with uncooperative doctors, lawyers and insurance companies - counter the special tactics insurance companies use - prepare a claim for compensation - negotiate a full and fair settlement - stay on top of your case if you hire a lawyer This edition of How to Win Your Personal Injury Claim provides your state's most recent laws, small-claims court limits and Department of Insurance contact information. Plus, you'll find an all-new chart explaining your state's in-car text and cell phone laws.
How to Win Your Personal Injury Claim
by Joseph MatthewsAfter your injury: Settle your claim the right way When you've been hurt in an accident, dealing with insurance companies and lawyers can feel exhausting. But armed with the right information, you can handle a claim yourself--and save many thousands of dollars in the process. How to Win Your Personal Injury Claim shows you how to handle almost any accident situation and guides you through the insurance claim process, step by step. Learn how to: protect your rights after an accident determine what your claim is worth deal with uncooperative doctors and insurance companies counter the special tactics insurance companies use prepare a claim for compensation negotiate a full and fair settlement stay on top of your case if you hire a lawyer This completely updated edition of How to Win Your Personal Injury Claim provides your state's most recent laws, including small claims court limits and lawsuit filing deadlines. a new chart explaining your state's in-car text and cell phone laws.
How to Win Your Personal Injury Claim
by Joseph MatthewsAfter your injury: Settle your claim the right way When you’ve been hurt in an accident, dealing with insurance companies and lawyers can feel exhausting. But armed with the right information, you can handle a claim yourself—and save many thousands of dollars in the process. How to Win Your Personal Injury Claim shows you how to handle almost any accident situation and guides you through the insurance claim process, step by step. Learn how to: protect your rights after an accident determine what your claim is worth deal with uncooperative doctors and insurance companies counter the special tactics insurance companies use prepare a claim for compensation negotiate a full and fair settlement stay on top of your case if you hire a lawyer This completely updated edition of How to Win Your Personal Injury Claim provides the latest state laws on small claims limits, no-fault car insurance, distracted driving, and lawsuit-filing deadlines.
How to Win Your Personal Injury Claim (6th edition)
The attorney author provides tips on both claims that consumers can handle themselves and those requiring working with a lawyer. Matthews discusses how fault is legally determined and covers all phases of the claim process. Helpful features include insurance contact information by state, sample documentation, and an accident claim worksheet. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)
How UFOs Conquered the World: The History of a Modern Myth
by David Clarke“Cover[s] all the major themes of ufology, ranging from lights in the sky to crashed saucers, government cover-ups and alien abductions . . . fascinating.” —Popular Science BooksNeither a credulous work of conspiracy theory nor a skeptical debunking of belief in “flying saucers,” How UFOs Conquered the World explores the origins of UFOs in the build-up to the First World War and how reports of them have changed in tandem with world events, science and culture. The book will also explore the overlaps between UFO belief and religion and superstition.“An insightful, informative and thought-provoking book on UFOs and the UFO culture . . . In the following ten chapters, he writes about his pursuit of the ‘truth’ about UFOs. It is a fascinating journey.” —Skeptic
How Vaccines Work: The Science and History Behind Every Question You’ve Wanted to Ask
by David MilesVaccines are a debate, whether we want them to be or not. Now more than ever, it's easy to feel overwhelmed by the accusations and arguments that bloom across the news and internet.With a blend of science and history, HOW VACCINES WORK demystifies the strange and intricate world of vaccines: it explains what a vaccine is, how they are discovered and developed, and what happens when they meet our bodies.With over two decades of experience as an immunologist, David Miles gives expert insight into each vaccine routinely used in Britain, how they have kept us healthy, and why many people have come to worry about possible side effects. Through thrilling storytelling and in-depth exploration of the most common vaccination myths, HOW VACCINES WORK is the perfect guide to understanding all the vaccines we currently receive.
How Vaccines Work: The Science and History Behind Every Question You’ve Wanted to Ask
by David MilesVaccines are a debate, whether we want them to be or not. Now more than ever, it's easy to feel overwhelmed by the accusations and arguments that bloom across the news and internet.With a blend of science and history, HOW VACCINES WORK demystifies the strange and intricate world of vaccines: it explains what a vaccine is, how they are discovered and developed, and what happens when they meet our bodies.With over two decades of experience as an immunologist, David Miles gives expert insight into each vaccine routinely used in Britain, how they have kept us healthy, and why many people have come to worry about possible side effects. Through thrilling storytelling and in-depth exploration of the most common vaccination myths, HOW VACCINES WORK is the perfect guide to understanding all the vaccines we currently receive.
How We Became Our Data: A Genealogy of the Informational Person
by Colin KoopmanWe are now acutely aware, as if all of the sudden, that data matters enormously to how we live. How did information come to be so integral to what we can do? How did we become people who effortlessly present our lives in social media profiles and who are meticulously recorded in state surveillance dossiers and online marketing databases? What is the story behind data coming to matter so much to who we are? In How We Became Our Data, Colin Koopman excavates early moments of our rapidly accelerating data-tracking technologies and their consequences for how we think of and express our selfhood today. Koopman explores the emergence of mass-scale record keeping systems like birth certificates and social security numbers, as well as new data techniques for categorizing personality traits, measuring intelligence, and even racializing subjects. This all culminates in what Koopman calls the “informational person” and the “informational power” we are now subject to. The recent explosion of digital technologies that are turning us into a series of algorithmic data points is shown to have a deeper and more turbulent past than we commonly think. Blending philosophy, history, political theory, and media theory in conversation with thinkers like Michel Foucault, Jürgen Habermas, and Friedrich Kittler, Koopman presents an illuminating perspective on how we have come to think of our personhood—and how we can resist its erosion.
How We Did It: Weight Loss Choices That Will Work for You
by Nancy B. KennedyIn "How We Did It," Nancy Kennedy retells the stories of those who have tried every weight-loss program available, facing both frustration and success. These stories will inspire, inform, and encourage readers to and the system that works for them.Weight loss plans are too often presented as one-size-fits-all propositions. "How We Did It," compares the wide gamut of weight loss programs--South Beach, the Zone, Atkins, Thin Within, First Place, Weight Watchers and many more-and demonstrates how weight loss seekers have used or modified and combined plans to create their own recipe for success. This book acts as a resource for inspiration and information. Not only does it connect with millions of adults struggling with undesirable weight, it includes chapters on childhood obesity, faith-based weight loss programs, and bariatric surgery options.In uplifting profiles of 800-1,000 words, readers see others who repeatedly tried and failed to lose weight and keep it off, but who finally found what suited their lifestyle, personality, spirituality and Christian heritage, and their internal values.
How We Die: Reflections on Life's Final Chapter
by Sherwin B. NulandAttempting to demythologize the process of dying, Nuland explores how we shall die, each of us in a way that will be unique. Through particular stories of dying--of patients, and of his own family--he examines the seven most common roads to death: old age, cancer, AIDS, Alzheimer's, accidents, heart disease, and strokes, revealing the facets of death's multiplicity. "It's impossible to read How We Die without realizing how earnestly we have avoided this most unavoidable of subjects, how we have protected ourselves by building a cultural wall of myths and lies. I don't know of any writer or scientist who has shown us the face of death as clearly, honestly and compassionately as Sherwin Nuland does here."--James Gleick.<P><P> *** Originally published in 1994 and on the New York Times bestseller list for weeks, this reprint includes an in-depth 2010 post-epilogue epilogue by the author. <P> Winner of the National Book Award
How We Do Family: From Adoption To Trans Pregnancy, What We Learned About Love And Lgbtq Parenthood
by Trystan ReeseAs featured in People magazine: One LGBTQ family’s inspiring, heartfelt story of the many alternative paths that lead to a loving family, with lessons for every parent Trystan and Biff had been dating for just a year when the couple learned that Biff’s niece and nephew were about to be removed from their home by Child Protective Services. Immediately, Trystan and Biff took in one-year-old Hailey and three-year-old Lucas, becoming caregivers overnight to two tiny survivors of abuse and neglect. From this unexpected start, the young couple built a loving marriage and happy home—learning to parent on the job. They adopted Hailey and Lucas, tied the knot, and soon decided to try for a baby that Trystan, who is transgender, would carry. Trystan’s groundbreaking pregnancy attracted media fanfare, and the family welcomed baby Leo in 2017. In this inspiring memoir, Trystan shares his unique story alongside universal lessons that will help all parents through the trials of raising children. How We Do Family is a refreshing new take on family life for the LGBTQ community and beyond. Through every tough moment and touching memory, Trystan shows that more important than getting things right is doing them with love.
How We Eat with Our Eyes and Think with Our Stomach: The Hidden Influences That Shape Your Eating Habits
by Brian Wansink Carolin Sommer Melanie Mühl Diana Von Kopp“Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book ReviewOutsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!
How We Heal, Revised and Expanded Edition
by Douglas W. Morrison David PesekUnlike health books that cover only nutrition and lifestyle factors, or books that deal with consciousness, spirituality, personal growth, and metaphysical considerations outside the realm of the physical, How We Heal addresses healing in the broadest conceivable context. It presents this whole range of topics in a coherent, comprehensive manner that introduces the novice reader to Body Electronics, iridology, sclerology, and other alternative health modalities. Author Douglas Morrison explores the physical factors -- sleep, water, exercise, and detrimental influences such as amalgam dental fillings, root canals, fluoride, electromagnetic fields, vaccinations, drugs -- that influence health and explains why it's necessary to integrate them with the hidden patterns of thought, word, and emotion that make healing possible. Through the use of analogies and practical examples, the book helps readers embrace this new way of seeing their own reality. Diagrams and illustrations throughout help further illuminate these potentially life-changing concepts.
How We Live Our Yoga: Teachers and Practitioners on How Yoga Enriches, Surprises, and Heals Us: Personal Stories
by Valerie JeremijenkoHow We Live Our Yoga collects fourteen frank, moving, and thoughtful personal essays by passionate yoga practitioners on why they began to practice, what it has brought to their lives, how their relationship to yoga changes and evolves, and more. Judith Lasater looks at the unexpected relationship between yoga and parenting. Award-winning poet Stanley Plumly ponders the connection between his Quaker upbringing, his writing, and his yoga practice. The well-known Sanskritist Vyaas Houston tells the story of his first guru and their difficult relationship. And philosopher and conceptual artist Adrian Piper comes out as a yogic celibate.
How We See Ourselves: How Psychology, Society and the Media Impact our Body Image
by David CohenThis light-hearted and entertaining book, authored by top psychologist David Cohen, explores the influences and impacts on our perception of body image, examining the power of appearance and the psychology behind how we think and feel about ourselves physically.Packed with scientific findings alongside historical anecdotes and humorous insights, the book first looks at the history of body image and appearance, and how ideals of beauty have changed over time. It goes on to note the rise of the beauty and fashion industries, looking at how society, culture and the media can affect body image. The final section deals with issues of body dissatisfaction and the treatments and therapy available for those struggling with body image and mental health. Along the way, readers will meet a cast of characters from Elizabeth I, a daring, medieval Welsh poet, an Egyptian mummy with the first known tattoo, Paul F. Schilder who pioneered the study of body image, and the brave recipients of the first face transplants, among many more.In his trademark engaging style, Cohen offers a rich account of the psychology of body image through the ages and through the lifespan. It is valuable reading for students of psychology and professionals and therapists aiming to promote body positivity.
How You Came to Be
by Carole GerberThis love letter written from mother to child invites readers to experience a baby's month-by-month development in the womb as compared to familiar fruits and vegetables.A mother lovingly describes the sizes and stages of her baby's month-by-month development inside the womb, and the amazement of experiencing it from the outside. Look at you - as big as a banana! Some of your cells formed into bones,and your arms and legs grew longer.I could feel you kick!Sometimes when I rubbed my belly,I felt you thump back. Was that your way of saying hello?Simple, age-appropriate facts are woven into a tender and lyrical text that celebrates the miracle of a baby. It demystifies and informs readers, while simultaneously appreciating the wonder of it all. A perfect read-aloud for mother and child, or for children whose mothers are pregnant with a younger sibling.