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Mayan Murder (Orca Soundings)
by Martha Brack MartinMayan Murder continues the story started in River Traffic. Tom is looking forward to spending spring break in Mexico with his girlfriend, Kat. Her father, an FBI agent, has invited Tom to join them at a fancy Cancun resort for some much-needed R&R. But when the daughter of a local law-enforcement officer goes missing, Kat's dad is pulled into the investigation. Soon after, Tom notices a yacht in the marina with a suspicious-looking crew and a kid matching the missing girl's description. Investigating further could lead Tom into the dangerous world of ruthless Mexican drug cartels. This short novel is a high-interest, low-reading level book for teen readers who are building reading skills, want a quick read or say they don’t like to read!
Maybe (Maybe Not): Second Thoughts from a Secret Life
by Robert FulghumAuthor of 'All I Needed to Know I Learned in Kindergarten', Robert Fulghum presents his fourth book musing on various aspects of life.
Maybe It's Your Medications: How to Avoid Unnecessary Drug Therapy and Adverse Drug Reactions
by Dr. Hedva Barenholtz Levy PharmDAdults ages 65+: Your medication could be the reason for your new medical condition; read this eye-opening guide to become an expert on what medications you take!We have a medication problem in America. It is marked not only by excessive use of medications, but by errors in how they are prescribed, monitored, and taken. An estimated nineteen million adults age sixty-five and older take five or more medications daily. These individuals and family caregivers know the frustrations of lengthy medication lists, high drug costs, and frequent questions about the need and value of those medications. All too often, an unrecognized adverse drug effect is mistaken for a new medical condition, or worse, a symptom of getting older. But who stops to question the medications?Maybe It&’s Your Medicationstackles these problems by providing information, insider tips, and strategies that empower patients and caregivers to have important conversations about their prescription and nonprescription drugs. This book addresses the questions consumers want to ask about their medications and brings to light other questions they should be asking but may not know how. It is everyone&’s go-to guide on how to use medications safely on the journey to healthy aging. Dr. Hedva Barenholtz Levy, PharmD, is a geriatric specialist and founder of a unique senior care practice of over 25 years working with patients in their homes. She is an educator and leader in geriatric pharmacy and a dual board-certified specialist. Dr. Levy applies her decades of experience to guide the reader in how to become an active participant on their healthcare team and prevent unintended errors and medication-related problems.
Maybe in Another Life: A Novel
by Taylor Jenkins ReidFrom the acclaimed author of Seven Husbands of Evelyn Hugo comes a breathtaking novel about a young woman whose fate hinges on the choice she makes after bumping into an old flame; in alternating chapters, we see two possible scenarios unfold—with stunningly different results At the age of twenty-nine, Hannah Martin still has no idea what she wants to do with her life. She has lived in six different cities and held countless jobs since graduating college. On the heels of leaving another city, Hannah moves back to her hometown of Los Angeles and takes up residence with her best friend Gabby. Shortly after, Hannah goes out to a bar one night with Gabby and meets up with her high school boyfriend, Ethan. Just after midnight, Gabby asks Hannah if she&’s ready to go. A moment later, Ethan offers to give her a ride later if she wants to stay. Hannah hesitates. What happens if she leaves with Gabby? What happens if she leaves with Ethan? In concurrent story lines, Hannah lives out the effects of each decision. Quickly, these parallel universes develop into radically different stories with large-scale consequences for Hannah, as well as the people around her. As the two alternate realities run their course, Maybe in Another Life raises questions about fate and true love: Is anything meant to be? Is there such a thing as a soul mate? Hannah believes there is. And, in both worlds, she&’s found him.
Mayday
by Karen HarringtonA powerful coming-of-age story about the importance of finding your voiceWayne Kovok lives in a world of After. After his uncle in the army was killed overseas. After Wayne and his mother survived a plane crash while coming back from the funeral. After he lost his voice.Wayne has always used his love of facts to communicate ("Did you know more people die each year from shaking a vending machine than from shark attacks?"). Without his voice, how will he wow the prettiest girl in school? How will he stand up to his drill-sergeant grandfather? And how will he share his hopes with his deadbeat dad? It's not until Wayne loses his voice completely that he realizes how much he doesn't say.Filled with Karen Harrington's signature heart and humor, Mayday tackles an unforgettable journey of family and friendship.
Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
by Mayim Bialik Jay GordonWhile she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone--kids and parents--can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Mayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension
by Sheldon G. ShepsYou play a vital role in managing your blood pressure and your overall health. The sooner you take advantage of simple steps to improve your lifestyle, the greater your chances of enjoying a long, productive life. This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in making essential treatment decisions... · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · You know that maintaining a healthy weight is important. And we know it's not easy. But losing as little as 10 pounds may reduce your blood pressure to a healthier level. This book offers practical help for meeting the challenge of achieving and maintaining a healthier weight. · There's a great alternative to blood pressure medications. This step may lower your blood pressure just about as much _x2014_ without the expense of prescriptions. · Did you know that your blood pressure goes down if you make your heart stronger? A strong heart exerts less force on arteries. You'll find dozens of tips to realize this goal. · Of all the issues related to high blood pressure, none is more debated than salt. But moderating salt consumption can benefit everyone, regardless of age, race, sex or health status. In this book, you'll learn how to manage your sodium intake and live a healthier life. · When changes in lifestyle aren't enough, today's medications offer effective blood pressure control while reducing your risk of other health concerns. Learn which medication, or combination of medications, may be best suited to your individual health needs and medical history.
Mayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention
by Scott C. LitinThe best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues. Inside you'll find: Easy-to-understand explanations of more than 100 health conditions. Comprehensive lists of frequent signs and symptoms. Professional insight on tests and procedures used to make a diagnosis. Essential advice on treatments, including commonly used medications. Up-to-date prevention guidelines for illnesses that may affect your quality of life. Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.
Mayo Clinic Book of Home Remedies (second edition): What to do for the Most Common Health Problems
by Dr. Cindy A. Kermott Dr. Martha P. MillmanOrganized by health condition in a straightforward A-Z format, the Mayo Clinic Book of Home Remedies provides easy, physician-approved home remedies for more than 100 common health issues.Not every minor health issue needs to be immediately addressed by a doctor. Common health issues—like colds, coughs, minor cuts, and sore throats—can often be remedied with a few simple items most people have around the house. In the Mayo Clinic Book of Home Remedies, not only will you get answers to the most common medical questions—like &“Can herbs really treat sleep problems and digestive issues?&” and &“What is the best way to treat a minor burn?"—the book also provides simple and safe treatment options you can try from the comfort of your own home. While this guide is not intended to replace the advice of your doctor or other health care professional, it will serve as the first step toward recognizing and treating the symptoms of common health conditions, like: · Allergies · Insomnia · Heartburn · Diarrhea · High blood pressure · Motion sickness · Stomach flu · Pink eye · Bug bites · And more! Plus, learn how to identify symptoms that require emergency care, and get tips and tricks for performing emergency first aid. Along with minor health issues, the Mayo Clinic Book of Home Remedies also evaluates more serious chronic illnesses and diseases—like fibromyalgia, diabetes, and osteoporosis—and gives a realistic look at what actions you can take at home to help minimize unwanted symptoms. Now updated with the latest medical research and recommendations from leading health experts at Mayo Clinic, the Mayo Clinic Book of Home Remedies is a trusted, evergreen resource for discovering the causes, symptoms, preventive measures, and at-home treatment options for more than 100 common health issues.
Mayo Clinic Diabetes Diet
by Mayo ClinicFrom Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted here for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. Here is a reliable plan to help you lose weight to control your blood sugar. The specialists at Mayo Clinic have created a special diet, a two-phase plan, to help at-risk individuals to prevent and control diabetes by losing weight quickly and safely, then maintaining that weight loss. Health and weight management can seem overwhelming to the more than 23 million Americans who suffer from type 2 diabetes as ell as the 79 million pre-diabetic adults. The Mayo Clinic Diabetes Diet presents two easy-to-follow phases that work--Lose it! and Live It! The diet is based on principles of The Mayo Clinic Diet, which is designed to help people safely lose 6-10 pounds in two weeks then continue to lose weight until they achieve a healthy weight that can be maintained. The Lose It! phase of the diet is a simple, straight-forward two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase offers basic and manageable steps and lifestyle changes that are designed to help participants lose one to two pounds each week until a healthy weight is reached and can be maintained. This book is packed with meal plans, practical solutions, specific tips on how to lose weight safely. More, The Mayo Clinic Diet tackles the familiar obstacles that get in the way of weight loss--dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, minimal support from family and friends and more. "This diabetes diet isn't a fad: it's about changing your habits for the better," says Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. ABOUT THE AUTHOR Mayo Clinic first took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo--affectionately known as Dr. Will and Dr. Charlie. The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery. The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic--one of the world's oldest and largest multi-speciality group practices--comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.
Mayo Clinic Diet
by Mayo ClinicHere at last is the last diet you should ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love in moderation in the Live It! phase, which is designed to help you continue to lose one to two pounds per week and keep them off. Here is the diet that helps you accomplish real and lasting weight loss. It is no fad, but a solid, common-sense approach brought to you by an award-winning health organization. More, The Mayo Clinic Diet does not require expensive ingredients (which can make a diet difficult to maintain in the long run.) Through simple, healthy adjustments to your lifestyle, The Mayo Clinic Diet gives you the tools you need to achieve the success you want. In two easy phases, The Mayo Clinic Diet helps you lose weight and keep it off for life. In two simple phases you'll be on the road to a healthy weight for the rest of your life. Packed with lots of encouragement--meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more--Mayo Clinic delivers everything you need in one book. It's time to toss the scales and calculators and pick up the foods you've always loved. At last the diet you've been waiting for. ABOUT THE AUTHOR Mayo Clinic first took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo--affectionately known as Dr. Will and Dr. Charlie. The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world cam to watch the Mayo brothers perform surgery. The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic--one of the world's oldest and largest multi-speciality group practices--comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.
Mayo Clinic Essential Guide to Prostate Health: What to Do about Prostate Enlargement, Inflammation and Cancer
by Mayo ClinicMany prostate problems—even cancer—can now be easily treated. Thanks to medical advances and important new discoveries at Mayo Clinic and other leading medical centers, we can share great news with Mayo Clinic Essential Guide to Prostate Health. This book is based on advice that Mayo Clinic doctors share every day in caring for their patients. In this book you will find: · When to get a prostate checkup, and what to expect · Our latest recommendations on prostate-specific antigen (PSA) testing, with detailed information on normal PSA levels by age · How doctors diagnose and treat an enlarged prostate, including new information on the two types of drugs currently used to significantly reduce symptoms of prostate enlargement · New guidance on managing incontinence and impotence, two common side effects of prostate treatment · Current medical options for treating advanced prostate cancer · New advances that mean better prostate cancer survival rates · What to expect after prostate surgery, including information on recovery time and getting on with life · Medical assessments of popular alternative therapies, plus moreMayo Clinic Essential Guide to Prostate Health is an easy-to-read yet comprehensive guide to understanding, treating and living with prostate disease. It&’s just the kind of thorough book you would expect from a world leader in medicine—Mayo Clinic.
Mayo Clinic Family Health Book: The Ultimate Home Medical Reference
by Mayo ClinicPrior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters and almost 1,400 pages, this new, updated edition will provide the information people need to check symptoms; understand prevention and treatment options, and so much more. The information is easy-to-understand and is organized into convenient sections: Injuries and Symptoms, Pregnancy and Healthy Children, Healthy Adults, Diseases and Disorders, Tests and Treatments. It also includes a forty-eight-page color section to help understand human anatomy. From infancy to old age, from prevention to treatment, from standard practices to alternative medicine, the comprehensive 5th edition of the Mayo Clinic Family Health Book is a must-have for every family. Mayo Clinic is a world leader in patient care and health information. Located in Rochester, Minn., Jacksonville, Fla., and Scottsdale/Phoenix, Ariz., along with multiple community-based practices, Mayo employs more than 4,500 physicians, scientists and researchers working together to care for patients and advance medical science.
Mayo Clinic Going Gluten Free: Essential Guide to Managing Celiac Disease and Other Gluten-Related Conditions
by Joseph A. MurrayNew from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you--Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed--Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college--Helping your child manage a gluten-free diet--Properly reading and understanding food labels--A few recipes and meals to jumpstart your gluten-free life
Mayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life
by Lynne S. PetersonFrom the doctors at Mayo Clinic, the top-ranked hospital in the U.S., this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self care to successfully manage joint pain and continue an active life. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, arthritis is the most common cause of disability in the United States. This complex group of joint diseases _x2014_ osteoarthritis, rheumatoid arthritis and many other forms _x2014_ affects at least 54 million Americans. But living with arthritis doesn&’t have to mean sitting on the sidelines. Understanding the cause of your joint pain is key to finding relief. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Gain a better grasp of how arthritis works, discover the latest advances in treatment options, and find out how activity, your diet, work and daily habits play a role in managing the disease. These tools can help you take control of joint pain to live more comfortably and get back to the activities you love. Mayo Clinic Guide to Arthritis is divided into three parts: Part 1 breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health. Part 2 explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine. Part 3 provides practical tips for living with arthritis. Chapters focus on staying active, eating a healthy diet, caring for your mental health, protecting your joints, traveling and working.
Mayo Clinic Guide to Better Vision (3rd Edition): Preventing and treating disease to save your eyesight
by Dr. Sophie J. BakriHaving good eyesight is essential for almost every activity we do, but an estimated 93 million adults in the United States are at high risk for serious vision loss. Mayo Clinic Guide to Better Vision is a comprehensive guide to understanding common vision problems, preventing age-related eye disorders, and keeping your eyes healthy at every stage of life.As we age, our eyes become more susceptible to common conditions like age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Even younger adults can suffer from painful eye conditions like dry eyes, infected tear ducts, styes, floaters, pink eye, and eye strain. More than 170 million Americans wear eyeglasses or contact lenses to correct vision problems, and those number is likely to increase. Fortunately, many of these conditions are preventable, treatable, and even reversible. In Mayo Clinic Guide to Better Vision, Dr. Sophie Bakri, M.D. walks readers through the diagnoses and treatment options associated with these common eye issues, as well as preventive measures for protecting your eyes from eye diseases, retinal disorders, and permanent vision loss. She also shares the best techniques for correcting common vision problems, and provides tools for those currently living with low vision. Presented through clear, conversational explanations paired with detailed illustrations, photographs, and tables, this book is a practical resource for making the most of your vision by keeping your eyes healthy and your eyesight sharp at any age.
Mayo Clinic Guide to Better Vision, 3rd edition: Preventing and Treating Disease to Save Your Eyesight
by Sophie J. BakrMany routine tasks depend on good eyesight, whether it&’s choosing clothes to wear, preparing a meal, driving a car or searching the Internet. These tasks help maintain your well-being and quality of life. So, keeping your eyes healthy and preserving your vision are critical lifetime investments. Dangers to vision include common conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy, and cataracts. Many eye injuries occur each year, some of which cause permanent vision loss. More than 170 million Americans wear eyeglasses or contact lenses to help them see better —and spend billions of dollar annually on eyewear. Despite these measures, more than 12 million people older than age 40 are visually impaired. Mayo Clinic Guide to Better Vision is written in a clear, conversational style, supported by illustrations, photographs, and tables. It is a practical resource for making the most of your vision: keeping your eyes healthy and your eyesight sharp at any age.
Mayo Clinic Guide to Better Vision: Saving Your Vision with the Latest on Macular Degeneration, Glaucoma, Cataracts, Damage from Diabetes, and Much More!
by Mayo ClinicA handbook on eye health from&“one of the most reliable, respected health resources that Americans have&” (Publishers Weekly). The eye is as intricate as the latest computer and as precious as any jewel. While eye disease is rarely fatal, eye health is essential to enjoyment of your world as you know it. So it makes sense to give your eyes the attention and care they richly deserve. With more people living longer lives, age-related eye disease has become more common. Fortunately, state-of-the-art medical treatment has not only kept up but made great advances. So has our understanding of the nutritional and lifestyle decisions that impact vision and eye health. Mayo Clinic helps thousands of patients each year with vision and eye problems, and its medical staff includes some of the finest eye doctors in the world. Now you can take advantage of this wealth of knowledge. In Mayo Clinic Guide to Better Vision, you&’ll learn: · 8 ways to prevent macular degeneration, the age-related eye disease that causes vision loss and blind spots · 5 ways to prevent glaucoma, the &“silent thief of sight&” that commonly develops with no warning signs · 8 self-care tips to help you or a loved one keep your diabetes under control and effectively slow the progression of diabetic retinopathy · 4 steps that may slow or prevent the development of a cataract Mayo Clinic Guide to Better Vision covers all the leading causes of vision loss, with practical information on prevention, detection, and treatment—all based on the same medical knowledge Mayo Clinic doctors share with their patients.
Mayo Clinic Guide to Fertility and Conception
by Elizabeth A. Stewart Jani R. JensenMayo Clinic Guide to Fertility and Conception is a comprehensive medical reference that provides answers and explanations to questions and concerns related to fertility, and potential solutions for those having difficulty conceiving or maintaining pregnancy. Deciding to start or build your family is a life-changing decision. Maybe you recently decided to try to become pregnant, or perhaps it&’s something you&’ve been contemplating for a while. But once the decision is made, there&’s a whole new set of unknowns, including whether the journey will be easy or difficult. You may already have a lot of questions: How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you&’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can&’t get pregnant or if you&’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic want to offer you the answers to these questions and more. Through the pages of this book, they&’ll guide you through the process of trying for—and achieving—a successful pregnancy. You will also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons—health conditions, unexplained infertility or life circumstances—getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you&’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from Mayo Clinic experts you can rely on.
Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
by Andy Abril Barbara K. BruceFibromyalgia is a condition that&’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is—and isn&’t—and find solace in knowing that they&’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they&’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: · Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose · Part 2 outlines treatment options · Part 3 describes strategies for managing fibromyalgia · Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms
Mayo Clinic Guide to Integrative Medicine: Conventional Remedies Meet Alternative Therapies to Transform Health
by Dr. Brent A. BauerToday, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic.Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.
Mayo Clinic Guide to Living with a Spinal Cord Injury: Moving Ahead with Your Life
by Mayo ClinicFrom doctors and health professionals at the Mayo Clinic Spinal Cord Injury Program, this guide provides basic information to those who have suffered a spinal cord injury. It contains advice on many aspects of dealing with living with the injury, including emotional adjustment, changes to body functions and ways to prevent problems, sexual health and fertility, managing independence and hiring a personal care assistant, nutrition, exercise, substance abuse, going back to work, traveling, and actively participating in life. There is no bibliography.
Mayo Clinic Guide to Pain Relief: How to Manage, Reduce and Control Chronic Pain
by Mayo ClinicWhen pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source. Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo&’s Comprehensive Pain Rehabilitation Center. Inside this book you&’ll find thorough, easy-to-read information about the solutions we offer to our patients. Mayo Clinic Guide to Pain Relief is divided into three parts: Part 1: Understanding chronic pain: To control your pain, you need to understand how it develops. Part 1 discusses the parts of your body involved in the development of pain—and why some people respond to pain differently than others. Part 2: Treating chronic pain: Learn about the various drugs used to treat pain, why some medications are more effective for certain types of pain, potential side effects, and more. In addition, you&’ll learn about other types of treatments that are available, such as pain-site injections, nerve stimulators and medication pumps, as well as alternative and complementary therapies. Part 3: Managing chronic pain: Part 3 focuses on strategies for managing chronic pain so it doesn&’t interfere with your life. This self-care section covers steps that you can take on your own to get yourself on course to a life with less pain, including details for designing your personal pain control program.
Mayo Clinic Guide to Preventing & Treating Osteoporosis: Keeping Your Bones Healthy and Strong to Reduce Your Risk of Fracture
by Mayo ClinicExpert information on preventing brittle bones and staying active and independent. Thanks to advances at the world-renowned Mayo Clinic and elsewhere, osteoporosis, the brittle bone disease that contributes to premature aging, can be effectively managed or even avoided. We no longer have to tolerate the pain and disability osteoporosis once caused. That's just the start of the good news you'll find in this newly updated edition of Mayo Clinic Guide to Preventing and Treating Osteoporosis. This book brings you a take-charge approach to preventing, diagnosing, and managing osteoporosis. You'll find detailed guidance to promote better bone health through diet, supplements, exercise, medications and more: · Learn how to reduce your risk of fracture due to falling · Read about the role of good posture, fitness, balance and coordination · Discover the good news on the latest advances in medications for osteoporosis · Learn how to choose the treatment options that are best for you These strategies, together with support from others and the guidance of your personal physician, can offer you the best opportunity to prevent bone loss and continue to live an active, full, and independent life.
Mayo Clinic Guide to Raising a Healthy Child: Ages 3–11
by Angela C. Mattke Mayo Clinic Children's ClinicDrawing from the collective wisdom of pediatric experts at Mayo Clinic, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They&’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. It&’s no secret that parenting is rarely a straightforward path and that it can be challenging at times, but anyone can be a good parent. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: · Section 1 address growth and development · Section 2 focuses on health and safety · Section 3 discusses important topics related to emotional wellbeing · Section 4 covers common illnesses and concerns · Section 5 is devoted to special circumstances in raising a child · Section 6 provides tips and guidance creating a healthy family unit