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I Can Make You Sleep: Overcome Insomnia Forever And Get The Best Rest Of Your Life!
by Paul McKennaWould you like to sleep really well?Would you like to stop your mind racing and feel calm?Easily stop the disruption of waking during the night?Would you like to sleep when you want to?Awaken refreshed and full of energy?Then let Paul McKenna help you!We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today.In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep.If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
I Can Make You Thin: Love Food, Lose Weight!
by Paul McKennaWould you like to eat less without feeling like you’re missing out?Are you unable to lose those last 10 pounds?Would you like to stop sabotaging yourself?Do you want to feel truly happy with your body?If you’ve struggled with your weight for too long, let Paul McKenna help you lose weight and change your relationship with food!>Diets work for less than 10 percent of people. So it’s time to try something new. I Can Make You Thin is a revolutionary weight-loss system that re-patterns your thoughts and behaviors around food to help you take control of your eating. All your decisions about how much you eat take place in your mind—so this remarkable book, which includes a free digital download featuring a powerful guided hypnosis session with Dr. McKenna, reprograms your unconscious mind to change your relationship with food, speed up your metabolism, overcome emotional eating, and instantly stop cravings. If you find it hard to say no to second helpings, this system can make it easy. If you get discouraged about your weight, this system can give you hope. And if you have zero motivation to exercise, it can get you moving with ease.Dr. McKenna’s system will help you start losing weight right away, and you can use the techniques and the hypnosis session again and again as you go all the way to your ideal shape and size. It’s a system so simple that most people can’t believe it will work for them. The best part is, you don’t have to believe—you just have to follow the instructions and watch your life start to change for the better.
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People
by Paul MckennaPaul McKenna, PhD, is the most popular nonfiction author in the UK and his television shows have been watched by millions of people in 42 countries around the world. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, business leaders, and royalty. Now it's your turn!
I Can Run: An Empowering Guide to Running Well Far
by Amy Lane Edward LaneI CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
I Can Run: An Empowering Guide to Running Well Far
by Amy Lane Edward LaneI CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
I Can Run: An Empowering Guide to Running Well Far
by Amy Lane Edward LaneI CAN RUN is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10KM, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!(P) 2020 Hodder & Stoughton Ltd
I Can't Believe It's Not Fattening! Over 150 Ridiculously Easy Recipes for the Super Busy
by Devin AlexanderFrom the "New York Times"-bestselling author of "The Biggest Loser" cookbooks comes a collection of amazingly simple, quick, and decadent recipes that taste sinful but are 100-percent guilt-free.
I Can't Fool You
by Amy TaoDr. John tries to fool his patients by using the wrong tools. But they are too smart!
I Can't Get Over It: A Handbook for Trauma Survivors (Second Edition)
by Aphrodite Matsakis<p>The author, Aphrodite Matsakis, Ph.D., is clinical coordinator for the Vietnam Veterans' Outreach Center in Silver Springs, Maryland. She also conducts a private psychotherapy practice, specializing in post-traumatic stress disorder and child sexual abuse. <p>In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also survivors of many other types of trauma including: crime, family violence, vehicular accidents, sexual abuse, rape and natural catastrophes. <p><i>"I Can't Get Over It"</i> directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help readers find out whether they have PTSD, cope with post-traumatic anger, grief, and survivor guilt, recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem, identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms, relieve wounding caused by others' blaming and insensitivity and gain a sense of empowerment and hope for the future.</p>
I Can't Stop!
by Meryl Treatner Holly L NinerOne day Nathan starts blinking--a lot. It bothers his parents and his sister. After a while the blinking stops, but then Nathan starts sniffing. A doctor explains that Nathan's movements are called tics.
I Ching: The Book of Change
by Thomas ClearyThe I Ching (Book of Change) is considered the oldest of the Chinese classics and has, throughout Chinese history, commanded unsurpassed prestige and popularity. Containing several layers of text and given numerous levels of interpretation, the I Ching has been venerated for more than three thousand years as an oracle of fortune, a guide to success, and a source of wisdom. The underlying theme of the text is change, and how this fundamental force influences all aspects of life—from business and politics to personal relationships. This translation of the I Ching draws on ancient Confucian commentary, which emphasizes applying practical wisdom in everyday affairs.
I Ching: The Only Book You'll Ever Need (Plain And Simple Ser.)
by Kim FarnellA practical guide to the basics of I Ching and how to develop deeper creative insight and intuitive power
I Ching
by John MinfordA landmark new translation of the ancient Chinese oracle and book of wisdomPose a question, then toss three coins (or cast your yarrow stalks) to access the time-honored wisdom of the I Ching.The I Ching, or Book of Change, has been consulted through the ages, in both China and the West, for answers to fundamental questions about the world and our place in it. The oldest extant book of divination, it dates back three thousand years to ancient shamanistic practices involving the ritual preparation of the shoulder bones of oxen. From this early form of communication with the other world, it has become the Chinese spiritual book par excellence. An influence on such cultural icons as Bob Dylan, John Cage, Merce Cunningham, Philip K. Dick, and Philip Pullman, the I Ching is turned to by millions around the world for insights on spiritual growth, business, medicine, genetics, game theory, strategic thinking, and leadership, and of course for the window it opens on China.This new translation, over a decade in the making, is informed by the latest archaeological discoveries and features a gorgeously rendered codex of divination signs--the I Ching's sixty-four Tarot-like hexagrams. It captures the majesty and mystery of this legendary work and charts an illuminating path to self-knowledge.From the Hardcover edition.
I Ching
by John MinfordA landmark new translation of the ancient Chinese oracle and book of wisdom Pose a question, then toss three coins (or cast your yarrow stalks) to access the time-honored wisdom of the I Ching. The I Ching, or Book of Change, has been consulted through the ages, in both China and the West, for answers to fundamental questions about the world and our place in it. The oldest extant book of divination, it dates back three thousand years to ancient shamanistic practices involving the ritual preparation of the shoulder bones of oxen. From this early form of communication with the other world, it has become the Chinese spiritual book par excellence. An influence on such cultural icons as Bob Dylan, John Cage, Merce Cunningham, Philip K. Dick, and Philip Pullman, the I Ching is turned to by millions around the world for insights on spiritual growth, business, medicine, genetics, game theory, strategic thinking, and leadership, and of course for the window it opens on China. This new translation, over a decade in the making, is informed by the latest archaeological discoveries and features a gorgeously rendered codex of divination signs the I Ching s sixty-four Tarot-like hexagrams. It captures the majesty and mystery of this legendary work and charts an illuminating path to self-knowledge.
I Ching
by UnknownThe I Ching, or Book of Changes, a common source for both Confucianist and Taoist philosophy, is one of the first efforts of the human mind to place itself within the universe. It has exerted a living influence in China for 3,000 years, and interest in it has been rapidly spreading in the West.
I Ching: The Secrets of the Hidden Eye (Ancient Wisdom for the New Age)
by Allie WooThis comprehensive introduction to the I Ching explains how to unlock the secrets of this ancient form of divination. The ancient Chinese formalized nature's shapes and forms into the I Ching, or Book of Changes, which is thought to be the oldest system of divination in the world. In the pages of the I Ching, we find sixty-four types of changes covering all of life&’s transitions and laid out in symbol form as hexagrams and trigrams. This work explains how to follow a simple system of throwing coins to discern the appropriate symbols, then use the text and commentary and our own intuition to guide us towards certain action or knowledge. It also discusses how to use the ancient Taoist knowledge to promote self-awareness, positive health, and personal happiness.
I Ching Companion
by Jill RichardsI Ching devotee Jill Richards offers detailed, yet easy-to-follow instructions for consulting the oracle. Drawing parallels between the body's chakras and the lines of a hexagram, she reveals an entirely new way in which the I Ching can be used as a tool for achieving emotional balance. The I Ching answers questions, and in so doing, peace of mind- our life's quest- is attained. This guide can help facilitate that quest.
I Ching fácil
by Leo YuanEste libro utiliza un edificio de seis plantas como analogía para ofrecer una explicación gráfica de las seis líneas del hexagrama del I Ching. Cada línea del hexagrama corresponde a una planta del edificio. La posición de cada piso y las interacciones entre los pisos se explican en detalle para ayudar a los lectores a comprender la descripción de las líneas del I Ching. Hay muchas formas de practicar la adivinación con el I Ching. Este libro proporciona a los lectores un método sencillo para practicar la adivinación. Los lectores sólo tienen que hacer sus preguntas con sinceridad, y luego nombrar tres conjuntos de números de tres dígitos. Haciendo referencia a la explicación de cada línea del hexagrama, los lectores pueden relacionar la situación actual con las sugerencias proporcionadas en el libro, a fin de planificar el siguiente paso o prevenir futuras desgracias.
I Ching In Plain English
by George Hulskramer Rosalind BuckThe I Ching is based on the idea that all phenomena in the universe are founded on two opposing forces. Initially these forces were referred to simply as dark and light. Later, the terms were changed to Yin and Yang. Yin is the female, passive, flexible and gentle force at work in the universe, and Yang, the male principle, is characterised by decisiveness, activity, hardness and a certain rigidity. In the I Ching, all forms of life and therefore also the functions of the human spirit are associated with Yin and Yang. The Yin and Yang forces are at work in all processes of growth and decay, in the cycle of the seasons, in everything we think, do, experience and undertake. In fact, without the interaction of Yin and Yang, there would be no life.
I Ching in Ten Minutes
by Richard T. KaserUsing the unique methods revealed in this book, readers can cast and interpret the I Ching instantly, without countless hours of study and practice. This book deciphers the meanings of I Ching's trigams and hexagrams in easy-to-understand language, offering explanations that are relevant to contemporary society.
The I Ching Made Easy: Be Your Own Psychic Advisor Using the World's Oldest Oracle
by Roderic Sorrell Amy M. SorrellWith fifteen cents and five minutes, you too can use and understand the I ChingWith six coins (one dime and five pennies) and this easy-to-use guide, tapping into the synchronicity of the universe is simpler and more rewarding than ever.
The I Ching of Management
by William SadlerAnceint, wise, respected; Lao te Ching has enlightened for centuries. Now, in William Sadler's "The I Ching of Management," these teachings take on modern relevance for men and women in all levels of management. This volume contains a substantive introduction on the development of the original "Tao te Ching" and the evolution of its compliled teachings. The purpose of management exceeds that of being the boss or leader of an organization. It is both an art and a skill, explains the author. "The I Ching of Management" assists the manager in tapping his or her natural, inner resources. In becoming a good manager, one begins on a path towards success and personal satisfaction, and achieves a great sense of accomplishment.
The I Ching or Book of Changes: Or Book Of Changes (Bollingen Series #170)
by Richard WilhelmThe bestselling English translation of the ancient classic of Chinese divination that has inspired millions with its timeless insights into the changing nature of all existenceThe I Ching, or Book of Changes, has exerted a living influence in China for thousands of years. Today, it continues to enrich the lives of readers around the world. First set down in the dawn of history as a book of oracles, it grew into a book of wisdom with the inclusion of commentaries on its oracular pronouncements, eventually becoming one of the Five Classics of Confucianism and providing a common source for both Confucianist and Taoist philosophy. This edition of the I Ching is the most authoritative and complete translation available, preserving the spirit of the ancient text while providing a vital key for anyone who seeks to live harmoniously with the immutable law of change.The book presents the sixty-four hexagrams of the I Ching along with their texts and interpretations in a format especially designed for easy reference. Unlike many editions of the I Ching, it also features the Ten Wings, supplemental writings traditionally ascribed to Confucius that provide indispensable insights into the symbolic structure of the hexagrams and their place in a cosmology where change is the only constant.With an illuminating foreword by C. G. Jung and an informative introduction by Richard Wilhelm, this beautiful edition of the I Ching shares the essence of wisdom and a true understanding of life.
I Ching Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)
by Kim FarnellThe I Ching, or Book of Changes, is a mix of Taoist and Confucianist philosophies that has evolved over many centuries and may be the oldest book in existence. Its main philosophy is that nothing is static and everything changes over time, so our task is to adjust to the ebb and flow of changing circumstances. The I Ching can help us:Make decisionsManage sensitive relationshipsTap into our creative insight and intuitive powerThe I Ching can be extremely complex, filled with poetry and philosophy. In I Ching, Plain & Simple, Kim Farnell has made the divination system as modern, straightforward, and user-friendly as possible--pick it up and put it to use quickly and easily, without any fuss or confusion. It is the ultimate guide to the I Ching.
I Ching, the Oracle: A Practical Guide to the Book of Changes: An updated translation annotated with cultural and historical references, restoring the I Ching to its shamanic origin
by Benebell WenBenebell Wen&’s (Holistic Tarot and The Tao of Craft) historic new translation of the I Ching brings the power and mysticism of The Book of Changes to contemporary readers.Now in a beautiful hardcover format with a ribbon bookmark.Through in-depth annotations, cultural and historical references, and magical practices, Wen amplifies the wisdom—both profound and practical—of the 3,000-year old text. She includes aspects of the I Ching that have never before been translated into English, offering fresh perspectives on a classic work. Rooted in her experience and knowledge as a Taiwanese-American occultist and Buddhist with deep family ties to Taoist mysticism, Wen's groundbreaking translation is accompanied by a critical analysis of earlier I Ching transmissions.Readers will learn how to: Situate the I Ching within its historical and cultural contextInterpret the hexagrams and utilize various divination methods, such as yarrow stalk, coin toss, cowrie shells, and rice grainsWork with the I Ching for personal guidance and developing intuitive wisdomUnderstand correspondences of Taoist mystical tradition with other schools of metaphysics, including shamanism, faith healing, and soul retrieval Approach the Book of Changes as a grimoire and attain a foundational understanding of the eight trigrams and Wu Xing five alchemical phasesWhether you&’re new to the I Ching or an experienced occultist, I Ching, The Oracle will deepen your understanding of esoteric Taoism and the art and craft of divination. Highlighting the two main schools of interpretation—Image and Numbers and Meanings and Principles—and exploring Taoist cosmology, mysticism, ritual practice, and the shamanic origins of the I Ching, Wen provides you with everything you need to apply the I Ching for life guidance, spiritual practice, and ancestral connection.