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I Know How to Lose Weight So Why Can't I Keep It Off?
by Nick HallThe brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
I Know I'm In There Somewhere: A Woman<s guide to finding her inner voice and living a life of authenticity
by Helene BrennerBased on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance--affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I'm In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations
I Know Someone Who Uses a Wheelchair (Understanding Health Issues)
by Sue Barraclough* Why do some people use wheelchairs? * Are all wheelchairs the same? * Which sports can you do in a wheelchair? Read I Know Someone Who Uses a Wheelchair to learn about using a wheelchair. Find out about ways of getting around in a wheelchair, the challenges of using a wheelchair, and ways to keep healthy. Books in the Understanding Health Issues series look at common health issues in a simple and inclusive way. Each book demystifies the topic and helps to counter common misconceptions.
I Know Someone with Cancer (Understanding Health Issues)
by Sue BarracloughUnderstanding Health Issues I Know Someone with Cancer * What does it feel like to have cancer? * Are there different types of cancer? * What can you do to help? Read I Know Someone with Cancer to learn about cancer. Find out what cancer is and how it is treated. Discover ways to be a good friend to someone with cancer. Books in the Understanding Health Issues series look at common health issues in a simple and inclusive way. Each book demystifies the topic and helps to counter common misconceptions.
I Know What I Saw: Modern-Day Encounters with Monsters of New Urban Legend and Ancient Lore
by Linda S GodfreyWhich came first--the monster or the myth? Journalist Linda Godfrey investigates present-day encounters with mysterious creatures of old.The monsters of ancient mythology, folklore, and more contemporary urban legend have long captured the popular imagination. While most people in America today relegate monsters to just that--our imaginations--we continue to be fascinated by the unknown. Linda Godfrey is one of the country's leading authorities on modern-day monsters and has interviewed countless eyewitnesses to strange phenomena. Monsters evolve, taking on both new and familiar forms over time and across cultures. In this well-researched book, Godfrey explores uncanny encounters with werewolves, goatmen, Bigfoot, and more.In more than twenty-five years spent "chasing" monsters, Godfrey has found that it often remains unclear whether the sightings are simply mistaken animals, hoaxes, or coincidence. When all the speculation is said and done, one question remains for fans and researchers: Are the creatures "real," or are they entirely "other-world?" Godfrey suspects that it isn't an either/or question--our reality operates on a scale from dense matter to realms the human eye cannot see. As Godfrey investigates unexplained phenomena, her search for answers will fascinate casual observers and enthusiasts alike.
I Know You're in There: Winning Our War Against Autism
by Marcia HindsFor parents of children with autism and doctors treating autism, this groundbreaking guide will give you the tools to help your child overcome the autism epidemic. Marcia Hinds and her family were told there was no recovery from autism. Her son, Ryan, would have to be stuck alone on Autism Island, as the family called it. There was no cure. There was no hope. But what if there was? I Know You&’re in There tells the true story of how, through diet, applied behavior analysis, consistent and rigorous medical treatment, and more, Ryan&’s family was able to overcome autism. It took a lot of trial and error, but today Ryan is an aerospace engineer, has friends, and lives a happy &“typical&” life. His recovery wasn&’t miraculous, but instead the result of getting proper medical care, and his parents never taking &“no&” for an answer. Marcia provides real world examples and actionable steps to take to get your child the treatment and care that could help them beat autism. If your child has been diagnosed with autism, or the warning signs are there, which are also covered in the book, I Know You&’re in There is an indispensable resource in your fight against autism spectrum disorder.
I Like Me (Kids Have Troubles Too)
by Sheila StewartHow do you feel about yourself? It's natural to have doubts and fears, and to worry that you aren't doing perfectly, but it's also important to really like who you are. Sometimes, people feel badly about themselves because they think they aren't as pretty or as smart or as talented as another person. But nobody is going to be perfect. Nobody is going to be the best and the best looking all the time. Looking deep down and finding those things you really do like about yourself, and then building on those things, will help you feel happier and more relaxed and will also help you do better in life.
I Like You Like This: A Novel
by Heather CumiskeyA loner girl. A mysterious boy. With their peers and parents against them, can an unlikely love survive?In 1984 Connecticut, sixteen-year-old Hannah Zandana feels cursed with wild, uncontrollable hair and a horrid complexion. Painfully aware of how invisible she is in high school, she longs to change her pathetic life by attempting to impress a group of popular girls. An ill-fated effort, except that she captures the attention of Deacon, a handsome and mysterious boy who also happens to be her school’s resident drug dealer.Hannah’s life suddenly takes an unexpected detour into Deacon’s dangerous and seductive world. But when their relationship and her family unravel around her, Hannah is forced to reexamine a love she once trusted—while Deacon risks it all to win her back. Perfect for fans of Our Chemical Hearts by Krystal Sutherland, 13 Reasons Why by Jay Asher, and All the Bright Places by Jennifer Niven, I Like You Like This is the first book in a poignant young adult series about addiction, sexuality, peer pressure, and first love.Lose yourself in a powerful coming-of-age love story with I Like You Like This.
I Live in Two Homes: Adjusting to Divorce and Remarriage (Kids Have Troubles Too)
by Sheila StewartDivorce and remarriage are fairly common today, but for the kids whose family structure is changing around them it is never easy. Kids adjusting to their parents divorcing or remarrying sometimes feel like they are the only ones who have ever felt the things they are feeling. It can be very hard for kids to adjust to having their parents live in separate houses or to getting used to a new stepparent or stepsibling. Despite the challenges, many kids discover that these changes have benefits and bring good things they did not expect.
I Lost My Tooth in Africa
by Penda Diakité Baba Wague DiakitéThe story of a girl who loses her tooth while visiting family in Africa and the special surprise the African tooth fairy brings her.
I Love Being Me! (Step into Reading)
by Mechal Renee RoeCelebrate diversity and natural Black hair with this bright, joyful level 1 Step Into Reading book that will have girls everywhere repeating the book's chorus: "I love being me!"Girls will love seeing strong, happy reflections of themselves in this vibrant, rhyming, Step 1 reader about the joy of being a girl. Full of positive affirmations and bright scenes of girls enjoying their favorite activities, such as reading, soccer, cooking, swimming, and gardening, this easy reader promotes girls' self-esteem and smarts.Step 1 Readers feature big type and easy words for children who know the alphabet and are eager to begin reading. Rhyme and rhythmic text paired with picture clues help children decode the story.Look for all the books in the Happy Hair series:• Happy Hair• Cool Cuts• I'm Growing Great• I Love Being Me! (Step Into Reading)
I Love Cinnamon Rolls!
by Judith FertigThe first cookbook dedicated entirely to ooey, gooey ribbons of cinnamon-swirled delights, with fifty recipes and gorgeous full-color photos.Nothing says comfort food like a batch of cinnamon rolls fresh from the oven. Here you’ll find fifty recipes for a variety of sticky buns everyone will love, from traditional favorites such as Orange-Toffee, Pumpkin Streusel, or Coffee-Maple Glazed Cinnamon Rolls to more exotic flavors, such as Moroccan Rose Petal Cinnamon Rolls or Szechuan Pepper Cinnamon Rolls with Fresh Ginger Glaze. Also included are traditional recipes from Sweden, Germany, the Netherlands, France, and other countries.Best of all, the eight dough recipes and the variety of fillings and glazes allow you to mix and match recipe parts and devise your own special creations. There are even whole wheat, vegan, and gluten-free doughs so no one has to miss out on these tempting treats. And don’t be daunted by thinking it takes too much time and effort. Bakers of every skill level are covered with recipes for easy, no-knead, and bread machine doughs. There’s truly something for everyone to love in I Love Cinnamon Rolls!.
The "I Love My Air Fryer" Gluten-Free Recipe Book: From Lemon Blueberry Muffins to Mediterranean Short Ribs, 175 Easy and Delicious Gluten-Free Recipes ("I Love My" Series)
by Michelle Fagone175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer!It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!
The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book: From Bacon and Cheese Quiche to Chicken Cordon Bleu, 175 Quick and Easy Keto Recipes ("I Love My" Series)
by Sam DillardEnjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don&’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You&’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The &“I Love My Air Fryer&” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.
The "I Love My Air Fryer" Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes ("I Love My" Series)
by Sam Dillard175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!
The "I Love My Air Fryer" Low-Carb Recipe Book: From Carne Asada with Salsa Verde to Key Lime Cheesecake, 175 Easy and Delicious Low-Carb Recipes ("I Love My" Series)
by Michelle Fagone175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets!In The &“I Love My Air Fryer&” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables, and even desserts! With 175 low-carb recipes and photographs throughout, this cookbook is a must-have for any air fryer fans. Discover how easy and delicious it is to follow a low-carb diet—from Atkins to keto—thanks to an air fryer.
I Love My Barbecue: More Than 100 of the Most Delicious and Healthy Recipes For the Grill
by Hilarie WaldenTransform your barbecue skills with techniques and recipes for amateurs and experts. No matter your audience or occasion, you will have the recipes to impress.
I Love My Hair
by Natasha Anastasia TarpleyA young African-American girl describes the different, wonderful ways she can wear her hair.
The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book: From Orange Ginger Salmon to Apple Crisp, 175 Easy and Delicious Recipes That Reduce Inflammation ("I Love My" Series)
by Maryea Flaherty175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!
The "I Love My Instant Pot®" Gluten-Free Recipe Book: From Zucchini Nut Bread to Fish Taco Lettuce Wraps, 175 Easy and Delicious Gluten-Free Recipes ("I Love My" Cookbook Series)
by Michelle FagoneOfficially authorized by Instant Pot! &“From zucchini nut bread to a delicious-sounding mash-up of potato skins and Reuben sandwiches, The I Love My Instant Pot Gluten-Free Recipe Book by Michelle Fagone has creative recipes for anyone following a gluten-free diet.&” —Oprah.com The cookbook that makes using your Instant Pot easier than ever! The first cookbook dedicated to non-paleo gluten-free recipes for the hottest kitchen appliance: the Instant Pot—with 175 easy-to-make gluten-free recipes and photographs throughout!This book shows you how you can use the hottest kitchen appliance right now—the Instant Pot—to create gluten-free meals that are quick, easy, and most importantly, delicious. With 175 gluten-free recipes and photographs throughout, this cookbook is a must-have for Instant Pot fans who follow a gluten-free diet due to celiac disease, gluten intolerance, wheat allergies, or simply for health reasons. You&’ll learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts. You&’ll also find an easy-to-understand overview of the Instant Pot including what all those buttons on your Instant Pot do, how to release the pressure from the Instant Pot when your cooking time is up, how to keep your Instant Pot clean, and more. The &“I Love My Instant Pot&” Gluten-Free Recipe Book is perfect for instant pot fans who follow a gluten-free diet or anyone who wants fast, delicious meals the whole family will love.
The "I Love My Instant Pot" Keto Diet Free Summer Menu: From Classic Deviled Eggs and Bacon Broccoli Salad to Quick Bratwurst and Crustless Berry Cheesecake, Your Favorite Summertime Dishes—Made Easy! ("I Love My" Series)
by Sam DillardTake the stress out of summertime entertaining with this full menu of simple and easy summer classics—especially for the keto diet.Summer is the perfect time to get together with family and friends. But who wants to spend this fun and laidback time of year indoors over a hot stove? The “I Love My Instant Pot®” Keto Diet Free Summer Menu takes the stress out of summertime entertaining with a full menu of easy-to-prepare summer classics that are also perfect for the keto diet. With these simple, low-carb recipes, ranging all the way from appetizers to desserts, you can see how easy it is to serve a delicious, crowd-pleasing meal, including sweet and savory dishes like Sweet Snack Mix and Cheesy Cauliflower Rice. So gather round the picnic table and enjoy The “I Love My Instant Pot®” Keto Diet Free Summer Menu!
The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series)
by Sam DillardAuthorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love.The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!
I Love My Job But It’s Killing Me: The Teacher’s Guide to Conquering Chronic Stress and Sickness
by Lesley MoffatI Love My Job But It&’s Killing Me is the step-by-step guide teachers need to get back to the career they love without compromising their health any longer.I Love My Job But It&’s Killing Me is a no-nonsense and practical guide to help get teachers started today on the path to improved health and more energy, so they can get back their career – and their life. Within I Love My Job But It&’s Killing Me, teachers learn techniques that will:Improve their ability to fall and stay asleepReduce brain fog and exhaustion brought on by stressEliminate or greatly minimize aches and pains that interfere with daily workHelp them reclaim the energy needed to support their work and family lifeGives concrete steps to take when it feels like it&’s all falling apart
I Love My Juicer: Over 100 fast, fresh juices and smoothies
by Natalie Savona100 fast, fresh juices and smoothies to truly allow you to make the most of your juicer.Nothing beats the flavour of a freshly made juice – and they are so much more economical and wholesome than the brands that line the supermarket shelves. But once the initial enthusiasm for your juicer wears off, it can be easy to get into a rut and lose the benefits that homemade juices and smoothies can offer.With over 100 brilliantly varied recipes, Natalie Savona’s innovative ingredient combinations will reignite your love of your juicer. Simple recipes bring out the health and taste benefits, divided into chapters of Delicious Detoxers, Energy Boosters, Gut Soothers, Immunity Helpers and Skin Savers, to help you find the right drink for any occasion. And an easy-to-use symbol system highlights each juice’s suitability for special diets of all types.Packed with photographs and nutritional information, this is the perfect kitchen companion to unlock all the benefits that your juicer has to offer.
The I Love My NutriBullet Bundle: The “I Love My NutriBullet” Recipe Book; The “I Love My NutriBullet” Green Smoothies Recipe Book ("I Love My" Series)
by Britt BrandonMillions of people have changed the way they eat—and live—thanks to the NutriBullet. Now, you can treat yourself to the most delicious, healthiest recipes with The “I Love My NutriBullet” Collection!Inside, you’ll learn how to use your NutriBullet to create nutrient-rich smoothies with: The “I Love My NutriBullet” Recipe Book The “I Love My NutriBullet” Green Smoothies Recipe Book Whether you’re looking to increase your energy, stimulate weight loss, or improve your skin, you’ll transform your body from the inside out with these nourishing NutriBullet recipes! *This collection is unofficial and unauthorized. It is not authorized, approved, licensed, or endorsed by NutriBullet, LLC. NutriBullet is a registered trademark of Homeland Housewares, LLC.