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Issues in the Political Economy of Health Care (Routledge Library Editions: Health, Disease and Society #25)
by John B. McKinlayOriginally published in 1984, this book attempted to fill a gap by providing a broad-ranging structural analysis of the health care sector and the political and economic forces which influence its shape and contents, both in the western world and developing countries. The contributors examine the relationships of capitalism to health care, in terms of its influence on the physical environment, the incidence of social diseases and the prevailing (20th Century) view of what constitutes health itself; and in terms of the consequences of the new medical industrial complex it has created, such as the declining provision of health care for the poor and disadvantaged and the growing power of the pharmaceutical industry.
Ist unser Wille frei?: Eine interdisziplinäre Betrachtung aus der aktuellen Forschung (essentials)
by Hede HelfrichIm Alltag sind wir oft davon überzeugt, verschiedene Handlungsmöglichkeiten zu haben und uns „frei“ für eine der Möglichkeiten entscheiden zu können. Dagegen wird von Vertretern der Hirnforschung der freie Wille als Irrglaube deklariert. Unser Verhalten beruhe auf Gehirnfunktionen, die ihrerseits durch unsere genetische Ausstattung und unsere Umwelterfahrungen geprägt sind. In diesem essential wird argumentiert, dass ein freier Wille nicht gegen Naturgesetze verstößt und dass die Determiniertheit des menschlichen Handelns durch Anlage und Umwelt Spielräume für selbstbestimmtes Handeln lässt. Es wird gezeigt, dass es keinerlei empirischen Nachweis dafür gibt, dass der freie Wille nicht existiert.
It Hurts When I Poop!: A Story for Children Who Are Scared to Use the Potty
by Howard J. BennettFear can be a powerful factor in a young child's life. Just one painful bowel movement can alter his or her confidence about the next visit to the potty, and when that happens a frustrating cycle of fear, avoidance, constipation, and pain can set in. It Hurts When I Poop! offers children and parents the help they need to relieve this common problem and to establish healthy toileting habits. In many cases, changing a youngster's diet resolves toileting issues. This book is based on an approach that focuses on diet and the child's own knowledge of the way the body works. With better understanding, children gain better control of their bodies, and with that control comes increased confidence. It Hurts When I Poop! includes a simple yet empowering "Poop Program" with step-by-step help for children, as well as an informative guide for parents.
It Is Not Time for Sleeping
by Lisa Graff Lauren CastilloAs the day comes to an end, bedtime draws near. But the little boy in this book is quite sure it is NOT time for sleeping. As each piece of his evening routine is completed—helping with the dishes, playing with the dog, getting into pajamas, brushing teeth with Dad, being tucked in by Mom, and listening to a story—he becomes a little more certain: it is definitely not time for sleeping. The question is, when WILL it be time for sleeping? A rhythmic, cumulative text and lush twilit scenes come together to create a perfect bedtime book that will be treasured for generations to come.
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
by Jono CastanoPersonal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.
It Starts With Food, 2nd Edition
by Dallas HartwigIt Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig&’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the &“magical&” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the &“how&” of the Whole30, but also the &“why,&” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you&’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs&’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
It Takes a Worried Man: A Memoir
by Brendan HalpinThis book is a horror story and a comedy, but, most of all, it is a love story written when the author's wife was diagnosed with breast cancer. It is the story of what happens to a man who fears that his best friend might leave him forever.
It Takes a Worried Man: A Memoir
by Brendan HalpinHilarious and heartbreaking, profane and profound, It Takes a Worried Man is the true story of a young husband and father whose life is changed forever by his wife's breast cancer diagnosis. Following Brendan Halpin's cranky, irreverent and lustful thoughts through the diagnosis and treatment of his wife, Kirsten, It Takes a Worried Man is an unflinching and raw look at how cancer transforms a family. It's also the funniest book about cancer you'll ever read.
It Takes Grit: The Go-To Guide to Level Up Your Life#Strengthen, Energize, Elevate, and Conquer
by Rebecca LouiseReady to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
It Takes Guts
by Ashleigh VanhoutenFood (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise. From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats—so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate. There are many great reasons to adopt a truly whole-animal, nose-to-tail approach to eating. It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes is more than a cookbook: it’s about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our food choices fit into the larger food industry and community in which we are a part. Through interviews with experts, more than a few hilarious and thoughtful anecdotes, and of course, delicious recipes, you’ll learn the cultural, environmental, and health benefits of adding a little “variety meat” to your diet. As the saying goes, the way you do anything is the way you do everything. So let’s all approach our plates, and our lives, with a sense of adventure and enthusiasm! In this book, you will find An entertaining introduction into the “offal” world of organ meats, and why it’s more delicious (and less scary) than you may think A breakdown of the healthiest and tastiest organ meats, from heart, liver, and kidney to tongue, bone marrow, and blood! An interview with a butcher on how to source the best organ meats, including what to look for and ask about 75 delicious, fun, and easy recipes that you don’t have to be a chef to prepare Plenty of background and personal anecdotes about specific recipes: where they come from, why they’re special, and why you should add them to your meal plan! A number of contributed recipes from respected chefs, recipe developers, and fellow health nerds, including the Ben Greenfield family, Beth Lipton, and Tania Teschke From the author: “I encourage, whenever I can, a little adventure when you eat. One bite of something new won’t hurt you, and it just might open up a whole new world of pleasure and health. By eating nose-to-tail, we’re also honoring and respecting the animals who sacrificed for our dinner plates by ensuring none of it is wasted.”
It Was a Dark and Creepy Night: Real-Life Encounters with the Strange, Mysterious, and Downright Terrifying
by Joshua Warren Andrea SaarkoppelThere were only three rules when Joshua P. Warren began collecting these stories from around the world: they had to be true, they had to be short, and they had to send a shiver down your spine.It Was a Dark and Creepy Night presents a wide variety of weird and spooky tales about ghosts, UFOs, cryptids, angels, demons, ESP, interdimensional contact, and more. Because each tale is short, this eerie little tome is perfect for a subway ride, a plane flight, or a night entertaining guests.An internationally respected investigator of the unknown, Joshua adds his insight to these strange experiences. Some tales are too odd to easily categorize, but each one simple or complex transformed an ordinary persons life, revealing a facet of those uncanny phenomena that still leave us wonderingwhat if?Imagine if:You met a strange woman who said she remembered Lincolns funeral, then vanished. . . .You dreamed you were being attacked by a demon and woke up to find scratch marks across your body. . . .The face of the person in front of you suddenly transformed into that of a reptilian. . . .Remember: These and the many other tales in this fascinating book are true, short, and eminently creepy!
It Works DELUXE EDITION
by RhjA deluxe hardcover edition of the astonishing classic of spiritual psychology: this brief manifesto reveals the THREE SIMPLE STEPS to attaining your desires. So SIMPLE you won't believe it -- until you try it..."Gloriously succinct...the author -- whose initials stood for Roy Herbert Jarrett, a Chicago salesman and ad man -- distills the positive-thinking enterprise into a (deceptively) simple exercise of itemizing your desires in a list. If approached with maturity, Jarrett's exercise amounts to a personal inventory-taking and a meaningful assessment of one's true aims." --Mitch Horowitz, Time.comIF YOU KNOW WHAT YOU WANT YOU CAN HAVE IT . . .With this statement the author known by the initials RHJ. put a dramatic challenge to readers in 1926. His claim was so sensational, so audacious, so begging of argument that one immediately wants to dismiss it. But for one thing: IT WORKS. RHJ's little pamphlet, It Works, has sold more than 1.5 million copies, and won the dedication of generations of readers who have purchased it by the fistful to hand out to friends.The author's three-step method is simplicity itself: 1) Write down your desires on a list. 2) Read it morning, noon, and night. 3) Tell no one about it. But don't be fooled: Tucked within the folds of this unthinkably simple plan are a set of psychological and metaphysical verities that produce extraordinary results. It Works distills centuries of spiritual striving into one tantalizingly concise program.The strange little book that has found its way into the hearts of readers across the world is now available in a special deluxe edition with bonus material. This immortal keepsake edition is suited to a lifetime of reading, re-reading, and note-taking, It Works: Deluxe Edition features:**Paper overboard cover with glossy finish and metallic ink **red gilding on page edges**red ribbon place marker**four-color photographic frontispiece displaying four vintage covers of It Works**full text of It Works**Complete photo reproduction of the first edition of It Works**Bonus chapter: "The 3-Step Miracle: The Story of It Works" by Mitch Horowitz, which explores the identity of RHJ, the source of his program -- and WHY it works.From the Hardcover edition.
The Italian Diet (Gino D’Acampo)
by Gino D'AcampoEnjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
The Italian Diet
by Gino D'AcampoEnjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Itch
by Polly FarquharWhen everything around you is going wrong, how far would you go to fit in?Isaac's sixth grade year gets off to a rough start. For one thing, a tornado tears the roof off the school cafeteria. His mother leaves on a two month business trip to China. And as always. . . . there's the itch. It comes out of nowhere. Idiopathic, which means no one knows what causes it. It starts small, but it spreads, and soon--it's everywhere. It's everything. It's why everyone calls him Itch--everyone except his best friend Sydney, the only one in all of Ohio who's always on his side, ever since he moved here. At least Itch has his job at the pheasant farm, which is tough but cool. And most of the guys at school are okay to hang out with, even if they're crazy about college football, and Itch could care less. He's doing the best he can to get along--until everything goes wrong in the middle of a lunch swap. When Sydney collapses and an ambulance is called, Itch blames himself. And he's not the only one.When you have no friends at all, wouldn't you do anything--even something you know you shouldn't--to get them back? Drawing on her own experiences with idiopathic angioedema and food allergies, Polly Farquhar spins a tale of kids trying to balance the desire to be ordinary with the need to be authentic--allergies, itches, confusion and all. For everyone who's ever felt out of place, this debut novel set in the Ohio heartland is a warm, funny, and sometimes heartbreaking look at middle school misfits and misadventures. Whether you root for the Buckeyes or have no clue who they are, you'll be drawn into Itch's world immediately. This engaging debut is perfect for fans of See You in the Cosmos and Fish in a Tree.A Junior Library Guild Selection
Itch!: Everything You Didn't Want to Know About What Makes You Scratch
by Gilbert Ford Anita SanchezEverybody gets itchy, and every kid will love this title that scratches the itch to know more and about the history, anatomy, botany, biology behind it. Perfect for fans of Grossology books looking for something more substantive and dynamic. You can feel it coming on—that terrible, tortuous ITCH. As irritating as an itch is, it is also your body’s way of sending you a message you can’t miss, like you’ve brushed up against poison ivy or lice have taken up residence in your hair. None of which you’d know without that telltale itch! And there are so many things that make us itch—from fungus to fleas, mosquitoes to nettles, poison ivy to tarantulas! Combining history, anatomy, laugh-out-loud illustrations, and even tips to avoid—and soothe—the itch, Anita Sanchez and Gilbert Ford take readers on an intriguing (and sometimes disgusting) look into what makes you scratch.
Itchy, Itchy Chicken Pox
by Grace MaccaroneA boy gets and recovers from the chicken pox. He itches a lot! Picture descriptions present.
The Itinerary of a Breakfast: A Popular Account Of The Travels Of A Breakfast Through The Food Tube, And Of The Ten Gates And Several Stations Through Which It Passes; Also Of The Obstacles Which It Sometimes Meets
by John Harvey KelloggEmbark on an enlightening journey through the digestive process with John Harvey Kellogg, M.D.'s The Itinerary of a Breakfast. This fascinating and educational work offers an in-depth exploration of what happens to the food we eat, from the moment it enters our mouths until it is fully digested and assimilated by our bodies.John Harvey Kellogg, a pioneering physician and health reformer, takes readers on a detailed tour of the human digestive system. Through clear and accessible explanations, Kellogg reveals the intricate processes that break down food, absorb nutrients, and eliminate waste. His engaging narrative makes complex physiological concepts understandable and interesting, providing readers with a comprehensive understanding of human digestion.The Itinerary of a Breakfast covers a wide range of topics, including the mechanical and chemical phases of digestion, the roles of various digestive organs, and the importance of enzymes and beneficial bacteria in maintaining a healthy digestive tract. Kellogg also discusses the impact of diet and lifestyle on digestion, offering practical advice on how to promote optimal digestive health through proper nutrition and eating habits.In addition to its scientific insights, the book reflects Kellogg's holistic approach to health, emphasizing the connection between good digestion and overall well-being. He advocates for a balanced diet, regular exercise, and mindful eating practices as key components of a healthy lifestyle.This book is an essential read for anyone interested in understanding the science of digestion and its implications for health. Whether you are a student of biology, a healthcare professional, or simply curious about how your body processes food, The Itinerary of a Breakfast provides valuable knowledge and practical insights.
It's a Meaningful Life
by Bo LozoffLozoff, whom the Utne Reader has named one of the nation's 100 Spiritual Visionaries, has written a compelling criticism of the anomic era in which we live. In our age, Lozoff writes, we don't take the time to enjoy everyday pleasures, such as having dinner with family or watching the sun set. "Our civilization", he writes, "is in serious trouble": consumerism runs rampant, and people are increasingly estranged from one another. It is his contention that integrating simple spiritual practices into our daily lives can help make life more satisfying and meaningful. Lozoff does not prescribe certain spiritual practices that he thinks every person ought to undertake. Rather, drawing on a wealth of traditions from Tibetan Buddhism to Hasidic Judaism, the author presents an appealing pastiche of practices from prayers to breathing exercises. Readers will learn about classic mantras (Om mani padme hum, the Tibetan Mantra of Compassion and the Jesus Prayer) and more contemporary ones, such as "No hardfeelings". But Lozoff's daily practices are not limited to the obviously spiritual -- in his discussion of "living simply", he urges readers to
It's a Miracle
by Richard ThomasDiscover the power of miracles from the show that has touched America's heart. If you've ever doubted, wished, or prayed for a miracle, here is the book to restore your faith and touch your soul. Richard Thomas, host of PAX TV's successful series It's a Miracle, has selected his favorite true stories of miracles that have happened in everyday life. You might call them astonishing coincidence, or answered prayers, or amazing acts of heroism...they're all around us--and right here in these awe-inspiring pages. Here are stories to celebrate: a man whose nightmares end after they help him save a woman's life . . . a woman whose beloved dog was injured and lost during airline travel--and the psychic who brought them together again . . . orphaned best friends, separated in childhood, who rediscover each other years later when one walks into a restaurant and sits down at the counter--next to her long-lost friend.From angel encounters to extraordinary animal stories, from amazing rescues to remarkable medical recoveries, these intriguing and inspiring true-life dramas will lift your spirits and give you hope and comfort when you need them most. From the Trade Paperback edition.
It's a Miracle 2
by Richard ThomasMore real-life inspirational stories more everyday wonders--more answered prayers--from the TV show that has inspired millions!Astounding rescues ... divine intervention ... romantic providence. Miracles are all around us--we have only to open our minds...and our hearts. In this extraordinary second volume of real-life stories, Richard Thomas has carefully selected dozens of all-new tales from the successful PAX TV show It's a Miracle. The result is a completely new, utterly unforgettable collection--a true celebration of ordinary people transformed by extraordinary events.A mother is reunited with the daughter she gave up for adoption twenty-seven years earlier--all because of a miraculous encounter in a nursing home... A woman whose older sister is in grave need of a liver transplant meets a man on a plane whose nephew turns out to be a perfect match... A courageous cat saves the lives of her owners in an act of love that can be described only as remarkable.Share the healing, share the wonder of these amazing, joy-filled stories that will warm your heart and strengthen your spirit.From the Trade Paperback edition.
It's a Pleasure: Sweet Treats without Gluten, Dairy, and Refined Sugar
by Virpi MikkonenDiscover how to make delicious, wholesome desserts without sacrificing flavor in this collection of simple, guilt-free recipes.A delightful cookbook of decadent sweets and homemade treats that taste great, look beautiful, and have good health in mind. This enticing collection features easy recipes, made from high-quality, nutritious ingredients, for fabulous desserts that are gluten-free, dairy-free, and refined-sugar-free. With this inspiring book, award-winning Finnish author Virpi Mikkonen shows how easy it is to make sweet treats a truly enjoyable—and guilt-free—pleasureIt’s a Pleasure is a gorgeous guide to making delicious and wholesome desserts at home without sacrificing flavor. Featuring candies, cakes, pies, and more, the appealing recipes—such as gingerbread chocolate, cookie ice cream with salty peanuts, and cardamom-vanilla donuts—offer great-tasting, guilt-free pleasure and are suited for entertaining, gift giving, or everyday snacking.Find inspiration for chocolate and candies, cakes and pies, ice creams and sorbets, jams, frostings and more! Recipes include: sea salt toffee bites; vanilla stars with chocolate hearts; frosty banana cake; blueberry cream cake; mango-melon sorbet cake; tiramisu ice cream cake; fig fudge; and licorice truffles.Praise for It’s a Pleasure“Mikkonen shares her secret concoctions for some incredibly delectable pastries, as well as confections like sea salt toffee candies and peanut toffee chocolates. But the standout recipes are those for Mikkonen’s rich but not too indulgent cakes. She creates decadent flavors with light, nutritious ingredients like coconut milk and almond flour, and the images in It’s a Pleasure are enough to make your mouth water.” —Vogue“Mikkonen shares the virtues of sweets rather than their sins. Encouraging us to let go of the guilt often held when we decide to indulge in a cake loaded with refined white sugar and wheat. Completely banishing these two ingredients, she encourages the use of natural flavors and nutritious raw ingredients like coconut cream, dates and almond flour. With nature’s sweets and her creativity, Mikkonen makes equally or even better sweet indulgences compared to their refined sugar and wheat counterparts.” —Honest Cooking“This aesthetically gorgeous compilation of sweets showcases how easy it is to make gluten, dairy and refined sugar-free recipes without sacrificing the flavor (or fun!) The book is a true dessert and foodie lover’s dream—a compendium of Instagram-worthy sweets, made from high-quality, nutritious ingredients.” —Chic Vegan
It's a Secret, So Pass it On
by Jack L. TuttleInsight. Peace. Connection. Happiness. Answers. Drawing on lessons, experiences, and information garnered across a lifetime, "It's a Secret, So Pass it On" illuminates that the spiritual world is closer than you think. The connections humans so fervently search for, year to experience, are within us, within Nature. However, you first have to get beyond your self-imposed limits, your predetermined expectations---you have to open your mind and soul to the possibility of connection. "It's a Secret, So Pass it On," will help you balance this eternal equation of life, peace, and spirituality. Discover your true self and strengthen your internal and external connections through this transformational journey.
It's a State of Mind: Stop existing. Start living.
by James BoardmanThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life
It's a State of Mind: Stop existing. Start living.
by James BoardmanThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life