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101 Amazing Uses for Turmeric: Reduce joint pain, soothe your stomach, make a delicious dinner, and 98 more! (101 Amazing Uses #6)
by Susan BransonTurmeric gives traditional curry its vibrant flavor and yellow color, but did you know this spice has been used medicinally in India for centuries? Research suggests turmeric can improve brain function, tame heartburn, prevent inflammation, and provide many other health benefits. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
101 Baby Hacks: Infant Massage and Natural Solutions to Help with Sleep, Colic, Gas, Teething, Congestion, and More
by Elina FurmanThe secret to a happy, healthy baby is in your hands—literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby.New parents often wonder:Is there a natural remedy for congestion? How do I help my baby poop without medication after days of constipation? Is there a &“magic button&” that will instantly soothe my baby? Will this baby ever sleep!? Good news: the answer to these questions is yes. For nearly every ailment and issue our babies experience—colds, gas, constipation, colic, fussiness, teething pain, restless sleep—there is a safe, simple, natural &“hack&” that can help. An ideal cribside companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby&’s discomfort.Baby massage expert and Kahlmi founder Elina Furman has collected proven techniques that you most likely won&’t learn from your friends or your pediatrician. You will learn how to: Quickly understand what your baby needsMassage your baby with basic strokes to sootheTroubleshoot common issues like sleep, gas, and teethingDivided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for quick reference or enjoyed page by page. Whether it&’s 4 am or 4 pm, 101 Baby Hacks has the easy, natural and quick baby solution for almost any baby issue.
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
by Buddy Lee Greg GlassmanThe Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.For more information in jump rope equipment and accessories, visit buddyleejumpropes.com.
101 Best Pyramid Training Workouts: The Ultimate Workout Challenge Collection
by Stewart SmithThe ultimate workout challenge!Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word &“grueling.&” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart &“Stew&” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts. Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including: • The #1 Classic PT Pyramid: The one that started it all — a beginner&’s challenge! • TRX Pyramid: Make pyramid workouts part of your TRX routine! • Murph Sandbag Pyramid: Mix up your Murphs with intense reps and extra weight! • Death by Push-Ups Pyramid: 20 minutes, 210 push-ups — can you do it? • The Hundreds Pyramid Workout: Strive to meet these insane rep counts! • Tactical Fitness Pyramid Workouts: Meet the standard of excellence held by the nation&’s finest! With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you&’re looking for a challenge or just something fresh and new, start climbing!
101 Best Rowing Workouts
by Sarah FuhrmannGet fit with 101 rowing workouts for all levels.Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
101 DIY Face Masks: Fun, Healthy, All-natural Sheet Masks For Every Skin Type
by Jennifer McCartneyHomemade matcha sheet masks, DIY charcoal detox masks, and 99 more! Make your own Insta-face mask, whether or not you post a pic of yourself wearing one. Masks— especially one- use sheet masks— are the latest craze to sweep the beauty industry and a fun addition to any skin- care routine. But the costs add up and the ingredient lists are often riddled with parabens and preservatives. (Think of the environment, too, with all that packaging!) Here are 101 recipes that are easy to make and often use only a few ingredients. There’s a remedy for any skin woe— from dull, dry skin to large pores. Recipes include: Egg White Tight and Bright Sheet Mask Coconut Glam Glow Sheet Mask Clarifying Matcha Sheet Mask Activated Charcoal Deep Cleansing Sheet Mask With instructions for re-usable, green-friendly, DIY cloth face sheets.
101 Essays That Will Change The Way You Think
by Brianna WiestIn her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.
101 Foods That Could Save Your Life!
by David GrottoWhen it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you--and tells you why. Did you know. . . * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Potatoes may reduce the risk of stroke * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats--and surprisingly more familiar than you might expect. More than a reference book,101 Foods That Could Save Your Lifewill make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. From the Trade Paperback edition.
101 Hikes in Northern California
by Matt Heid101 Hikes in Northern California encompasses the full spectrum of the region's incredible natural diversity-the jagged granite of the High Sierra, crashing surf of the Pacific Coast, magnificent redwoods of the North Coast, spectacular views of the Bay Area, and much more. All trips have been thoroughly updated for the second edition, and 26 trips have been significantly expanded or reworked. Each hike description includes an easy-to-use header outlining the trip basics, driving directions, an in-depth trail description, up-to-date map, and the locations of the nearest visitor center and campground.
101 Hikes in Southern California
by David Money Harris Jerry SchadTrek the diverse terrain of Southern California, from desert to beach to mountaintop, on an easy stroll or overnight adventure, with this ultimate guide to the 101 best hikes in the Southland. Covers the Santa Monica, San Gabriel, San Jacinto, and San Bernardino mountains, and the Mojave and Colorado deserts. This updated and revised edition of one of our best-selling guidebooks includes 12 new hikes and updated information for hikes from the previous edition. All trips have been rehiked for this update. Each trip includes a map, photos, trail highlights, and symbols to tell you the basics of the trip at a glance. Each map now includes key GPS coordinates.
101 Low Calorie Recipes: A Cookbook (Good Eating Cookbooks)
by Corinne T. NetzerA collection of low-calorie recipes for weight-conscious readers. This cookbook covers everything from simple, one-dish meals to planning a party.
101 Optimal Life Foods
by David GrottoFrom headaches to joint pain, acne to anxiety, chronically a cold foot to depression, 101 Optimal Life Foods takes on thirty of the most common health issues-and shows you how to introduce healing to your through delicious, easy-to-prepare recipes. Inside you'll discover that
101 Questions to Ask Your Doctor
by Tom SmithQuestions that people want to ask their doctors vary tremendously! Sometimes they don't even get asked as people are afraid of wasting the doctor's time - or they may end up as the 'hand on the doorknob' or the 'while I'm here' type of question that gets
101 Recipes You Can't Live Without: The Prevention Cookbook
by Lori PowellIrresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In "101 Recipes You Can't Live Without," readers will learn how to get everything they need from their plates--deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body--the ones research shows have the most disease-fighting potential--and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements.
101 Recipes You Can't Live Without: The Prevention Cookbook
by Lori Powell The Editors of Prevention<P>Irresistible, easy dishes that will help readers cultivate healthy bodies. <p>Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. <p>In 101 Recipes You Can't Live Without by Lori Powell, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. <p>Prevention has identified the best sources of 13 essential nutrients for a healthy body—the ones research shows have the most disease-fighting potential—and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. <p>From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. <P>Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. <p>With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.
101 Things Every Girl Should Know: Expert Advice on Stuff Big and Small (Faithgirlz)
by From the Editors of Faithgirlz!The editors of Faithgirlz! and Girls' Life have collected their best advice to help girls take charge and feel confident in a variety of situations, from changing a bike tire to talking to your teacher about a bad grade, from being threatened by a bully to falling down the stairs at school. What do you do when you’re at a party and you don’t know anyone? What’s the formal way to set a table (and why does it matter)? This random collection of problem-solving strategies helps with everyday stuff, big and small. With tips, advice, and lots of humor, this is a book every girl needs.
101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight
by Mimi SpencerIn this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks?Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies.With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.
101 Things to Do While You Self-Isolate: Tips to Help You Stay Happy and Healthy
by Lucy LaneIn these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It’s crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and tips to soothe away your stress and make you feel good.
101 Things to Do While You Self-Isolate: Tips to Help You Stay Happy and Healthy
by Lucy LaneIn these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It’s crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and tips to soothe away your stress and make you feel good.
101 Things You Should Know about 2012
by Mark HeleyOn December 21, 2012, millions of people will watch the skies, holding their breaths. On that day, ancient Mayan prophecies foretell a profound change on Planet Earth. Some think it heralds the extinction of all life. Others believe humans will be lifted to a higher spiritual plane. Mayan expert Mark Heley covers such diverse topics as stellar convergences, crop circles, and the strange predictions by a mysterious civilization eleven centuries ago--prophecies that could determine our future! Among scores of contending theories, this easy-to-grasp guide cuts through the thicket of information and gives you a quick take on 2012.
101 Things You Should Know about 2012
by Mark HeleyThe end of the world?Gateway to a new reality? Or just another Friday? On December 21, 2012, will you stand with millions of others, watching the skies, holding your breath? Centuries ago the Mayans prophesied a profound change on Planet Earth for that date. But what will it bring? The extinction of life? Or a gateway to a higher plane of existence? Mayan expert Mark Heley explains the myth and the reality behind the mystical date of 2012. From crop circles to stellar convergences, he's your source for everything on this important year--one that could well determine the future for all mankind.
101 Tips for Parents of Kids with Diabetes: Wisdom for Families Living With Type 1
by Jeff HitchcockApproximately 208,000 Americans under age twenty have diagnosed diabetes, and the number is growing at an alarming rate. From 2001 to 2009, the number of American children diagnosed with type 1 diabetes rose 23 percent; for type 2 diabetes it rose 21 percent. While scientists and government organizations assess the reasons for the increase, parents are left to deal with its day-to-day ramifications, and to guide their children through the discovery and treatment process.Jeff Hitchcock, the editor of this volume, was in desperate need of advice for how to best support his young daughter after her diagnosis. When he searched for support, he was shocked by how little information existed. So he started his own support group, Children with Diabetes. And now, more than twenty years later, Children with Diabetes has answered more than twenty thousand questions from other parents, gets more than twenty thousand daily hits on its website, and has a highly respected Diabetes Team, a wealth of on-call experts for parents in need of support.In this volume, Jeff has collected a whopping 101 tips for parents. The tips answer questions such as: What does the diagnosis mean? How do I get help? Should I change my child’s eating habits? What does insulin mean, and how is it used? And what should I tell my child’s teacher? For ease of reference, they’re categorized, so answers can quickly and easily be found. They’re also provided in simple, jargon-free, and easy-to-understand language.
101 Tips on Nutrition for People with Diabetes
by R.D. Lea Ann Holzmeister Patti B. GeilIn this new edition, diabetes experts Patti Geil and Lea Ann Holzmeister provide handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight loss, and more.
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
by Linda A. CurranThis is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise.
101 Ways to Find a Ghost
by Melissa Martin Ellis"A proven investigator in her own right, Melissa offers the novice those needed insights and suggestions only hands-on experience can give you."--Andrew Laird, Founder, The Rhode Island Paranormal Research GroupGhost-hunting expert Melissa Martin Ellis has seen, felt, and sensed it all. And now, thanks to this guide, you too can part the veil between us and the mysterious world on the other side.Whether you want to track down and record spirits or you're just intrigued as to whether or not these phantasms really do exist, Ellis will guide your exploration of paranormal activity. It's easier than ever to detect and even communicate with ghosts . . . if you're prepared for what you may find.