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It's a State of Mind: Stop existing. Start living.
by James BoardmanNo matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- Audit your life- Understand the cause of your unhappiness- Prioritise and structure your day to day routine to improve your wellbeing- Use regular small short-term goals to make big changes in your life(P) 2019 Hodder & Stoughton Ltd
It's All About Change
by Osho International Foundation OshoEveryone, regardless of nationality, religion, or political beliefs, has a sense of the current crisis of planet Earth. The environmental movement has support around the globe, while politicians -- lagging behind reality -- are still fighting over whether global warming exists. Decision-makers in government and in the private sector are dealing with the symptoms of this crisis, rather than addressing the underlying causes in a positive and constructive way. Osho points out that the current world crisis is a crisis of consciousness. Until there is a radical change in human consciousness, the interrelated social, political, economic, and ecological crises we face will continue. Osho's radical vision of change addresses how we can turn the present crisis into an opportunity, and what we must do in order to steer our course toward a "golden future" for all humankind and away from what he calls a "global suicide." Topics addressed in the book include the crisis of human values, the ecological crisis, the population challenge, the end of nations and religions, creative science, education, and human rights.
It's All Absolutely Fine: Life is complicated, so I've drawn it instead
by Ruby ElliotIT'S ALL ABSOLUTELY FINE is a darkly comic, honest and unapologetic account of daily struggles with mental health and what it's like trying to be a person when you feel like a potato. This book walks readers through the ups, downs and sideways of life, illuminating very real problems, all with Ruby's trademark originality and humour. It's an empowering book that will make you think, make you laugh, and make things that little bit more ok.
It's All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook
by Gwyneth PaltrowThe only book you'll need to put amazing, surprisingly healthy meals on the table every weeknight (and lunch the next day) by bestselling cookbook author, Gwyneth Paltrow.Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten.They will be of the same quality as those in It's All Good, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week. And, since it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!
It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great
by Gwyneth PaltrowGwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great
by Gwyneth Paltrow Julia TurshenGwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great.Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!
It's All in Your Dreams: How to Interpret Your Sleeping Dreams to Make Your Waking Dreams Come True
by Kelly Sullivan WaldenUse Your Dreams to Change Your LifeWhat are our dreams trying to tell us? What can they teach us? With the help of dream analyst and media personality Kelly Sullivan Walden, you can learn how to remember and use your dreams to craft the waking life you desire.Explore the larger story of your life. Dreams are a magical realm we can enter into every night. They hold within them stories and experiences that can change us and reveal to us truths about ourselves. When we enter into the dream space, anything is possible—we can learn a topic of fascination, study at the feet of a master, converse with a departed loved one, or find an answer to a perplexing question. Dream analysis opens the door for an opportunity to dive deeper into ourselves and tap into a source for both healing and growth.Learn about the 5-Step Process. As a certified clinical hypnotherapist and dream analyst, author Kelly Sullivan Walden shares with readers her expertise on the topic of dreams and explains how to effectively use your dreams to change your life. Her five-step process (Declaration, Remembrance, Embodiment, Activation, Mastermind) offers a detailed guide for dream interpretation and will teach readers how to become fluent in the language of dreams. If you’ve ever asked, "what do dreams mean?" or "what is my dream trying to tell me?", by the end of this book you’ll have all you need to answer those questions. Dive into this book by dream expert Kelly Sullivan Walden and learn how to:Decipher dream meaningsImplement Walden’s 5-step process to master your dreamsUse your dreams to make your life betterReaders of books such as The Dream Interpretation Handbook, A Little Bit of Dreams, Way of the Peaceful Warrior, or Why We Sleep will enjoy Kelly Sullivan Walden's It’s All in Your Dreams.
It's All in Your Head
by Hal A. HugginsMercury is one of the world's most poisonous substances, and yet dentists routinely use it in amalgams to fill our teeth. Forty years ago, Dr. Hal Huggins questioned this practice, and now legions of dentists, researchers, and citizens are adding their voices of concern. It's All in Your Head looks at past research on mercury toxicity and dental amalgams as well as current scientific findings that can no longer be ignored. It describes the possible effects of mercury toxicity, including multiple sclerosis, Alzheimer's disease, Hodgkin's disease, Chronic Fatigue Syndrome, and virtually all autoimmune disorders. Written in easy-to-understand language, It's All in Your Head explodes the claim that mercury amalgams are safe. If you think your worries are all in your head, you may be right.
It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
by Dominik NischwitzThe future of medicine—and the key to a healthier life—starts in your mouth American dentists are beginning to discover what some of their European counterparts have long understood: Many common chronic conditions—obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others—often have their origins in the mouth. In a groundbreaking new work, German dentist Dr. Dominik Nischwitz presents the principles of biological dentistry along with emerging scientific research on the mouth’s vital role in the body’s microbiome—a key to whole body wellness. Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, It’s All in Your Mouth delivers: The latest research on the microbiome and the mouth Critical information on the dangers of root canals and amalgam fillings The important role of nutrition in oral health and hygiene A clarion call for a new approach to dentistry Sensible, holistic, and humane, It’s All in Your Mouth offers a necessary new approach to natural immunity to chronic disease and integrating dental hygiene into whole body health.
It's All Love: Reflections for Your Heart & Soul
by Jenna OrtegaAn empowering collection written by Jenna Ortega, the award-winning actress starring in the hit Netflix series WEDNESDAY. These deeply personal stories and quotes are accompanied by beautiful illustrations that explore Jenna's struggles with depression, experiences falling in—and out of—love, the loss of close family members, and growing up Latina in Hollywood.You are not alone. We are in this together.This collection from actress Jenna Ortega is filled with her own original quotes and affirmations that will inspire you to lean into faith and love and family during life's most difficult, and most joyous, moments. Jenna has had to balance her acting career, her private life, and public expectations from a young age, and she&’s learned that the only way to get through it all is to wake up every morning and affirm her commitment to herself, her faith, her mental health, and her family. In this honest and moving debut, she shares openly and intimately what it means to live this life of self-appreciation.Jenna's vulnerability in her writing will remind readers that there&’s power within us all and we are not alone in our struggles.
It's How You Play the Game: A Workbook for Creating Great Results in Your Life
by Ernie M. Williams Robert B. LevineIt's How You Play the Game teaches concrete and practical skills for creating great results in any area of life. It focuses squarely on what and how, with just enough why to satisfy the intellectually curious. Drawing on their combined 70 years of college teaching experience and a friendship spanning more than 30 years, the authors offer a wealth of field-tested data, personal insights, and exercises that show, step by step, how to achieve outstanding results. In It's How You Play the Game, Professors Ernie Williams and Robert Levine use brisk, down-to-earth language to marshal simple but surprisingly powerful concepts--starting with life's basic operating principle, "I get what I think"--to increase the reader's self-awareness and point the way toward real life improvement.
It's Just a Plant: A Children's Story About Marijuana, Updated Edition
by Ricardo CortésA beautifully illustrated picture book that gives parents a way to discuss marijuana with children without encouraging them to use it. "It's Just a Plant follows the journey of a young girl named Jackie, who becomes curious about cannab
It’s Just a Thought: Emotional Freedom through Deliberate Thinking
by Thomas M. SternerEver wonder why you continually think about this, that, or the other when you’d rather be enjoying a moment, pursuing a dream, or completing a project? Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom’s thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to: • recognize unhelpful historical and present-day programming • understand how the conscious and subconscious minds interact • experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It’s Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.
It's Kind of a Funny Story
by Ned VizziniAt his new school, Craig realizes that he isn't brilliant compared to the others. The stress becomes unbearable and he stops eating until, one night, he nearly kills himself. This suicidal episode gets him checked into a mental hospital.
It's My Life Now: Starting Over After An Abusive Relationship Or Domestic Violence
by Meg Kennedy Dugan Roger R. HockWhile many books tell women how to get out of abusive relationships, until now, no book has addressed the emotional and practical needs of women who have left and are now to rebuild their lives. <P><P> It's My Life Now: Starting Over After an Abusive offers encouragement and practical advice to women who seek to repair their self-esteem, assess their safety, and move on to better lives. Written in reassuring language, this book is a compassionate and comprehensive guide through the healing for survivors and for the people who love them. It's My Life Now offers guidance and support to help women:<P> * Conquer emotional pain, confront feelings of loss, rebuild their self-esteem, and learn to love and trust again.<P> * Master the psychological conflicts of feelings of lingering love the abuser and the temptation to go back.<P> * Deal effectively with the practical considerations of a new life including care for children, financial matters, personal safety, and legal problems. <P> Filled with "self-exploration" exercises and activities for personal growth, It's My Life Now is an invaluable road map for women beginning the difficult, yet rewarding journey toward healing and happiness.
It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
by Craig CanapariFrom a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.
It's Never too Late to Sleep Train: The low stress way to high quality sleep for babies, kids and parents
by Dr Craig CanapariA revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family-and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance in the case of children. In crisp conversational prose, Dr. Canapari distils years of clinical research and experience to make sleep training refreshingly simple and stress-free. The book is aimed at children between 6 months and early primary school age, who some falsely believe are outside the optimal "window" for sleep training. Dr. Canapari is here to prove that it's never too late. He's on your side in this battle against bedtime, and now parents and children alike can expect a lifetime of healthy sleep.
It's Never too Late to Sleep Train: The low stress way to high quality sleep for babies, kids and parents
by Dr Craig CanapariA revolutionary program that will have everyone in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family-and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance in the case of children. In crisp conversational prose, Dr. Canapari distils years of clinical research and experience to make sleep training refreshingly simple and stress-free. The book is aimed at children between 6 months and early primary school age, who some falsely believe are outside the optimal "window" for sleep training. Dr. Canapari is here to prove that it's never too late. He's on your side in this battle against bedtime, and now parents and children alike can expect a lifetime of healthy sleep.(P) 2019 Hodder & Stoughton Ltd
It's Nobody's Fault: New Hope and Help for Difficult Children and Their Parents
by Harold S. KoplewiczPeople who wouldn't dream of blaming parents for a child's asthma or diabetes are often quick to blame bad parenting for a child's hyperactivity, depression, or school phobia. The parents, in turn, often blame their children, believing that they're lazy or rebellious. Even worse, the children with these psychological problems often blame themselves, convinced that they're just bad kids. In It's Nobody's Fault, esteemed child and adolescent psychiatrist Dr. Harold S. Kopelwicz at last puts an end to this pointless--and erroneous--cycle of blame and helps parents get the help they need for their troubled children. Written in an easy, anecdotal style and filled with fascinating stories of real children and their parents, It's Nobody's Fault is an indispensable guide for anyone who lives or works with children who need help.
It's Not a Summer Diet: Feel amazing all year round
by Davinia TaylorBuild healthy habits this summer to feel amazing all year round with this short and simple ebook'If you're looking to make changes for the better then this is the book to read...I was optimistic when purchasing; however, after the first page, I was hooked' 5* reader review for It's Not a Diet'READ IT!!! Love this woman, she gives you the facts in a straight forward no-no sense way. I've learned so much from reading her books' 5* reader review for Hack Your HormonesBiohacker, entrepreneur and bestselling author Davinia Taylor, knows how it feels to survive the summer on a yo-yo diet of rosé, crisps and other frenemy, ultra-processed foods, then find herself sluggish, down and defeated by the autumn. In this short and snappy guide, she shows you exactly how she avoids that cycle, crushes those junk food cravings and makes the most of all the benefits summer has to offer. After all, if you can establish healthy habits when the sun is shining and vibes are high, it will make it so much easier to keep feeling your best in the colder months.Packed full of advice, recipes and a two week health reset, It's Not a Summer Diet will arm you with everything you need to set amazing habits, keeping you happy and healthy all year round.
It's Not a Summer Diet: Feel amazing all year round
by Davinia TaylorBuild healthy habits this summer to feel amazing all year round with this short and simple ebook'If you're looking to make changes for the better then this is the book to read...I was optimistic when purchasing; however, after the first page, I was hooked' 5* reader review for It's Not a Diet'READ IT!!! Love this woman, she gives you the facts in a straight forward no-no sense way. I've learned so much from reading her books' 5* reader review for Hack Your HormonesBiohacker, entrepreneur and bestselling author Davinia Taylor, knows how it feels to survive the summer on a yo-yo diet of rosé, crisps and other frenemy, ultra-processed foods, then find herself sluggish, down and defeated by the autumn. In this short and snappy guide, she shows you exactly how she avoids that cycle, crushes those junk food cravings and makes the most of all the benefits summer has to offer. After all, if you can establish healthy habits when the sun is shining and vibes are high, it will make it so much easier to keep feeling your best in the colder months.Packed full of advice, recipes and a two week health reset, It's Not a Summer Diet will arm you with everything you need to set amazing habits, keeping you happy and healthy all year round.
It's Not About the Bike - My Journey Back to Life
by Lance Armstrong Sally JenkinsThe emotional, courageous story of an American World-Class bicyclist who is stricken with testicular cancer and his journey back to the peak of his sport - Tour de France winner.
It's Not About the Hair: And Other Certainties of Life and Cancer
by Debra JarvisDebra Jarvis works as a chaplain supporting patients at Seattle's Cancer Care Alliance (the clinic founded by the world-famous Fred Hutchinson Cancer Research Institute). In that capacity she meets daily with patients in at many points along the path of living with cancer, from diagnosis to treatment to recovery and facing death. So in one of those ironic twists of fate, Jarvis was diagnosed with breast cancer herself. It's Not About the Hair is the account of her time with cancer. As she says, the first thing people ask when they learn you have cancer is whether you are going to lose your hair. But what they really mean to ask is whether you are going to lose your life. Debra Jarvis is able to write honestly and humorously about her experience with cancer because she has had the unique experience of having witnessed and having guided so many cases of cancer. And she brings all of that perspective and context and wisdom to the story of her own breast cancer. As an ordained minister she considers her voice to be a combination of Mr. Miyagi from The Karate Kid" and Martha Stewart (pre-felon, that is), a persona she labels Mr. Martha Miyagi. It's mystical and practical. Debra Jarvis manages to channel a humor that is reminiscent of Nora Ephron. This is a cancer story that won't give you the creeps, but it will guide you to think deeply about the serious stuff like ingrained views on health and disease, life and death, the time we have and how we want to live it.
It's Not About You, Except When It Is
by Barbara VictoriaBased on the author's own experience as a parent with an addicted child, she provides straight-talking self-preservation tools and techniques for parents of addicts in and out of recovery. An essential book to help parents navigate this confusing and uncharted landscape--in the author's words, "Planet Paradox." Barbara Victoria is a parent who struggled with her own child's addiction. She has been active in Al-Anon for many years.
It's Not All in Your Head
by Steven Taylor Gordon AsmundsonWhere do you go for help when no one believes you're really sick? The doctors can't explain your symptoms, but you know there's something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry.