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Alien Intelligence and the Pathway to Mars: The Hidden Connections between the Red Planet and Earth
by Mary Bennett• Details how exploratory probes sent to Mars in the 1970s triggered a plethora of anomalous events, particularly crop circles (glyphs), and how these events are messages from ET intelligence to help us send a human mission to Mars • Reveals how the anomalous Cydonia region of Mars fits the Golden Ratio Spiral and looks at links between Martian formations and Earth&’s ancient sites • Illustrated throughout with color photographs, maps, and diagrams In this full-color study based on 25 years of research, Mary Bennett explores the ancient and modern connections between Mars and Earth as well as how extraterrestrial intelligences are trying to assist us in constructing a viable spacecraft to take a human crew swiftly and safely to Mars. She details how exploratory probes sent to Mars in the 1970s triggered over three decades of anomalous yet scientifically validated events, including crop circles, or crop glyphs. She explains how these formations, along with related events, encode advanced engineering concepts that offer solutions to the fundamental problems presently hindering long-haul crewed spaceflight--whether to the Moon, Mars, or beyond. Looking at the red planet itself, the author reveals the scientifically verifiable evidence pointing to intelligent design on the surface of Mars, specifically in the Cydonia region, which fits the Golden Ratio Spiral. She looks at the covert links between the Martian formations and Earth&’s ancient sites, such as the Avebury landscape in England and the Giza Complex. She describes how agencies concerned with space travel have been quietly mirroring areas of Mars through construction projects here on Earth, revealing that many of the ET messages have already been partially decoded. Taking you from a complex on Mars to the Teotihuacán pyramids in Mexico, from phi ratios to the Pentagon, from the Great Pyramid to quantum computing, this exploration of the hidden influence of Mars shows that our abilities as a future space-faring species began in the ancient past and are now coming to fruition.
Alien Life Imagined
by Mark BrakeOne day, astrobiologists could make the most fantastic discovery of all time: the detection of complex extraterrestrial life. As space agencies continue to search for life in our Universe, fundamental questions are raised: are we awake to the revolutionary effects on human science, society and culture that alien contact will bring? And how is it possible to imagine the unknown? In this book, Mark Brake tells the compelling story of how the portrayal of extraterrestrial life has developed over the last two and a half thousand years. Taking examples from the history of science, philosophy, film and fiction, he showcases how scholars, scientists, film-makers and writers have devoted their energies to imagining life beyond this Earth. From Newton to Kubrick, and Lucian to H. G. Wells, this is a fascinating account for anyone interested in the extraterrestrial life debate, from general readers to amateur astronomers and undergraduate students studying astrobiology.
Alien Mysteries, Conspiracies and Cover-Ups
by Kevin D RandleThoroughly investigated by a former Army officer and taken from his review of hundreds of historical and government documents and in-person interviews, this book chronicles more than 100 sightings, events, and discoveries of alien encounters, government conspiracy, and the influence of extraterrestrials on human events throughout history. From prehistoric UFO sightings, cave paintings, and ancient astronauts to modern sightings around the world, this book investigates claims of aliens living among us, abductions of humans to alien spacecraft, and accounts of interstellar cooperation since the UFO crash in Roswell, along with evidence of what the government knows and what it has covered up. This discussion of the government secrets, theories, and mysteries surrounding aliens is packed with thought-provoking stories and shocking revelations of alien involvement in the lives of Earthlings.
Alien Rock: The Rock 'n' Roll Extraterrestrial Connection
by Michael LuckmanWhether you&’re a UFO skeptic, believer, or merely a rock music fan, Alien Rock takes you on a fascinating and irreverent journey exploring the extraterrestrial stories of your favorite rock icons. From Elvis to the Beatles and from Michael Jackson to Marilyn Manson, countless rock stars have claimed to have seen, communed with, been inspired by, and sometimes even descended from extraterrestrials. Now you can discover these stories for yourself in this illuminating, all-access pass to rock&’s unearthly encounters—some friendly, some frightening, and some frankly bizarre. From John Lennon spying a UFO from his penthouse in 1974 to Jimi Hendrix&’s claim that he was a messenger from &“another place,&” there is no extraterrestrial tale neglected. With witty prose and in-depth research, Alien Rock provides a fascinating new perspective on the long, strange trip that is rock history, and suggests that, wherever the road takes us, we may not be traveling alone.
Alien Universe: Extraterrestrial Life in Our Minds and in the Cosmos
by Don LincolnAre alien civilizations really possible?If extraterrestrials exist, where are they? How likely is it that somewhere in the universe an Earth-like planet supports an advanced culture? Why do so many people claim to have encountered Aliens? In this gripping exploration, scientist Don Lincoln exposes and explains the truths about the belief in and the search for life on other planets.In the first half of Alien Universe, Lincoln looks to Western civilization's collective image of Aliens, showing how our perceptions of extraterrestrials have evolved over time. The roots of this belief can be traced as far back as our earliest recognition of other planets in the universe—the idea of them supporting life was a natural progression of thinking that has fascinated us ever since. Our captivation with Aliens has, however, led to mixed results. The world was fooled in the nineteenth century during the Great Moon Hoax of 1835, and many people misunderstood Orson Welles's 1938 radio broadcast, The War of the Worlds, leading to significant anxiety among some listeners. Our continuing interest in Aliens is reflected in entertainment successes such as E.T., The X-Files, and Star Trek.The second half of the book explores the scientific possibility of whether advanced Alien civilizations do exist. For many years, researchers have sought to answer Enrico Fermi’s great paradox—if there are so many planets in the universe and there is a high probability that many of those can support life, then why have we not actually encountered any Aliens? Lincoln describes how modern science teaches us what is possible and what is not in our search for extraterrestrial civilizations.Whether you are drawn to the psychological belief in Aliens, the history of our interest in life on other planets, or the scientific possibility of Alien existence, Alien Universe is sure to hold you spellbound.
Alien World Order: The Reptilian Plan to Divide and Conquer the Human Race
by Len KastenShares new documents to expose the sinister alien influence in world governments, financial systems, and scientific institutions throughout history• Shows how Eisenhower’s treaty with the Greys, signed at Holloman Air Force Base in 1954, gave the aliens authority to abduct humans for "research"• Reveals how Reptilian-influenced ex-Nazis infiltrated the U.S. government• Explains how the Reptilians have created alien-human hybrids under their control to replace the human populationLong ago, the Galactic Federation sent the Atlans, a fierce group of humans from the Pleiades, to Earth to confront the newest colony of the combative ever-spreading alien race known as the Reptilians. The ensuing battle sank the continent of Lemuria and drove the Reptilians underground beneath the Indian subcontinent as well as to Antarctica. Able to shapeshift to appear human, the Reptilians then infiltrated the Atlantean civilization, abducting humans and creating Reptilian hybrids. As Len Kasten shows, this technique of infiltration and hybridization prior to an all-out attack has been the hallmark of Reptilian conquest throughout the galaxy.Chronicling the history of the Reptilian Empire’s influence on Earth and their conquest of 21 star systems, Kasten reveals how the human race is enmeshed in a skillfully concealed plot to enslave humanity and exploit our planet’s physical and biological resources. Revealing Hitler’s pact with extraterrestrials and the Reptilian influence on the Nazi state, he shares new documents that disclose the rescue and rehabilitation of Nazi war criminals to assist in the Cold War, which then corrupted many U.S. government institutions. Focusing on crucial events in the decade after World War II, he examines the Reptilians’ human allies, the Illuminati, who control the levers of financial, technological, and military power throughout the world through various secret societies. He shows how Eisenhower’s treaty with the Greys, signed at Holloman Air Force Base in 1954, gave the aliens permission to take humans up to their spaceships, ostensibly for genetic study--in return for alien technology--and how these abductions led to the creation of a hybrid race under Reptilian mind control. He also explains how Kennedy was assassinated by the CIA because of his plans to rout out this Nazi–Reptilian presence.Contrasting the Reptilians with the benevolent Ebens, the aliens from Zeta Reticuli who crashed at Roswell, Kasten exposes the stealthy tactics of the Reptilians, their relationship with the Greys, and their advanced genetic bio-technology and teleportation abilities--as well as what we need to do to defeat their plans.
Aliens In America
by William J. BirnesYou don't have to be an avid hunter to enjoy the many UFO hotspots in the United States. Nor do you have to have any special clearance to pull your car up along the "Alien Highway" outside of Area 51 to watch the UFOs dance in the nighttime sky. Enthusiasts and vacationers looking for out-of-the-ordinary excursions just need this unique user's guide to the most historic UFO hotspots around. Inside is classified information from across the nation, such as: The Hudson Valley Triangle--New York The Kokomo Lights--Indiana The Great Lakes UFOs--Michigan The Maury Island Incident--Washington The Gulf Breeze Sightings--Florida Whether they're driving, camping, or flying, this book is the only guide readers will need to learn the story behind the hotspot, find the best hotel or campsite--and catch a glimpse of our friends in the sky.
Aliens in America
by William J. BirnesYou don't have to be an avid hunter to enjoy the many UFO hotspots in the United States. Nor do you have to have any special clearance to pull your car up along the "Alien Highway" outside of Area 51 to watch the UFOs dance in the nighttime sky. Enthusiasts and vacationers looking for out-of-the-ordinary excursions just need this unique user's guide to the most historic UFO hotspots around. Inside is classified information from across the nation, such as: The Hudson Valley Triangle-New York The Kokomo Lights-Indiana The Great Lakes UFOs-Michigan The Maury Island Incident-Washington The Gulf Breeze Sightings-Florida Whether they're driving, camping, or flying, this book is the only guide readers will need to learn the story behind the hotspot, find the best hotel or campsite-and catch a glimpse of our friends in the sky.
Aliens in America: A UFO Hunter's Guide to Extraterrestrial Hotpspots Across the U.S.
by William J Birnes"You don't have to be an avid hunter to enjoy the many UFO hotspots in the United States. Nor do you have to have any special clearance to pull your car up along the "Alien Highway" outside of Area 51 to watch the UFOs dance in the nighttime sky. Enthusiasts and vacationers looking for out-of-the-ordinary excursions just need this unique user's guide to the most historic UFO hotspots around. Inside is classified information from across the nation, such as:The Hudson Valley Triangle-New York The Kokomo Lights-Indiana The Great Lakes UFOs-Michigan The Maury Island Incident-Washington The Gulf Breeze Sightings-Florida Whether they're driving, camping, or flying, this book is the only guide readers will need to learn the story behind the hotspot, find the best hotel or campsite-and catch a glimpse of our friends in the sky."
Aliens in Ancient Egypt: The Brotherhood of the Serpent and the Secrets of the Nile Civilization
by Xaviant HazeThe alien influences behind the rise and fall of Egypt’s Golden Age • Explains how Akhenaten was the last pharaoh entrusted with the sacred and ancient alien knowledge of stargates, free energy, and antigravity technologies • Reveals how the Brotherhood of the Snake, a secret society of reptilian aliens, sought to destroy Akhenaten and suppress the sacred knowledge of the pharaohs • Explores the original purpose of the pyramids--to transmit energy to expand consciousness--and how they were decommissioned after the Great Flood The sophisticated civilization of ancient Egypt arose seemingly overnight, complete with advanced levels of art, agriculture, astronomy, and physics. Then, with the death of Pharaoh Akhenaten, much of this higher knowledge was lost--or suppressed. But evidence of this former Golden Age, the alien visitors behind its rise, and those behind its decline still exists--some of it in plain sight. Examining the purposefully obscured reign of Akhenaten and Nefertiti, Xaviant Haze explains how they represent the last dynasty with access to the sacred knowledge of stargates, free energy, and antigravity technologies, knowledge handed down from an advanced interstellar race in the remote past. He reveals how the reptilian race known as the Shemsu Hor infiltrated the Egyptian priesthood and banking systems and formed the Brotherhood of the Snake--a secret society set on destroying Akhenaten’s flourishing kingdom and suppressing the sacred knowledge of the pharaohs. Haze examines the evidence of aliens in ancient Egypt, such as the reptilian beings depicted in the Temple of Hathor and Thutmose III’s alien encounter. He shows how Akhenaten and his family are always portrayed with elongated skulls and explores the connection between ancient aliens and Mars, including the Martian materials used in Egyptian monuments. He explains the original purpose of the pyramids--to transmit uplifting energy throughout the planet to help expand consciousness--and explores how they were decommissioned after the Great Flood of prehistory. He reveals how the original builders of the pyramids foresaw humanity’s fall from the Golden Age and strategically encoded these magnificent structures to wake humanity from the depths of the Dark Ages.
Aliens, God, and the Bible: A Theological Speculative Study of the Bible's Alien Mysteries
by Dr. Rev. Joel Curtis GravesInsight into alien mysteries from creation to the Second ComingDiscusses an ongoing alien conflict and what will happen to humans at the end of itDelves into unsolved Bible mysteries
Aliens: The World's Leading Scientists on the Search for Extraterrestrial Life
by Jim Al-KhaliliIn these lively and fascinating essays edited by theoretical physicist Jim Al-Khalili, scientists from around the world weigh in on the latest advances in the search for intelligent life in the universe and discuss just what that might look like. Since 2000, science has seen a surge in data and interest on several fronts related to E.T. (extraterrestrials); A.I. (artificial intelligence); and SETI (search for extraterrestrial intelligence). The debate has intensified over whether life exists outside our solar system, what that life would look like, and whether we’ll ever make contact.Included here are essays from a broad spectrum of the scientific community: cosmologists, astrophysicists, NASA planetary scientists, and geneticists, to name just a few, discussing the latest research and theories relating to alien life. Some of the topics include: If life exists somewhere in space, what are the odds that it evolves into something we would recognize as intelligent? What will space travel look like in the future, and will it all be done by cyborg technology? How long until we are ruled by robot overlords? (This is actually a serious consideration.) Are we simply a simulation in the mind of some supreme being, acting out a virtual reality game?For those who have ever wondered, Is there anybody out there? here are the latest theories and evidence that move us closer to answering that question.
Aligned for Success: Reset Your Body from the Ground Up
by Brenda ShaefferHow to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life. Pain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training for marathons, Dr. Brenda Shaeffer’s program will help you find the balance you need to rethink, recognize, and reset your body. Her three-step method is easy to follow, with simple moves and exercises that will help you reach your optimal performance. In Aligned for Success, you will learn about some common myths in physical fitness training, and how changes in our nutrition and sports programs in the past few decades have at times created a higher risk of injury and long-term health issues. Dr. Shaeffer helps you navigate the confusing and conflicting chatter about health and fitness. You will learn to: • Identify your issues and your goals • Make a plan that will help you meet those goals • Reset your body to reach your optimal performance There’s no need to discontinue the sports you love. No matter your age or stage in life, Dr. Shaeffer’s program will help you reduce the risk of injury, and be in control of your body’s movement.
Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness
by Will JohnsonThe emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment--the experience of the sensations, movements, and gestures of the body--and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions--Buddhists, Hindus, Christians, Jews, and others--as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.
Alimenta tu salud con comida real: Una guía práctica para nutrir tu cuerpo sin procesados
by Dra. Miriam Ruiz¿Quieres cambiar tus hábitos alimenticios y no sabes por dónde empezar? ¿Te gustaría identificar los productos saludables del supermercado? Si estás preocupado por tu alimentación y quieres preservar tu salud, este libro es para ti. Hoy en día el acceso y los controles de calidad de los alimentos es mayor que nunca; sin embargo, comer de forma saludable no es fácil. Algunos de los factores que lo dificultan son: 1. Los mitos, bulos y creencias firmemente arraigados sobre alimentación. 2. La desactualización y la distorsión de conceptos acerca de nutrición. 3. La inadecuada interpretación de los estudios científicos y su difusión desvirtuada por parte de los medios de comunicación. 4. El marketing y la presión de la industria alimentaria. 5. La normalización del consumo de productos ultraprocesadosy los falsos reclamos saludables. Todo esto, sumado al ritmo frenético de la vida que exige soluciones rápidas a la hora de comer, hace que la alimentación, lejos de ser algo instintivo e intuitivo, se haya convertido en todo un desafío. La doctora Miriam Ruiz, médico internista y especialista en nutrición, te enseña en Alimenta tu salud con comida real las claves para aprender a comer según las estaciones, tus necesidades energéticas, tu complexión, a distinguir los alimentos reales de los ultraprocesados, a leer bien las etiquetas y a ganar en salud con cada bocado. Una guía práctica y divulgativa que te ayuda a estar sano mientras tu paladar disfruta. Reseñas:«Brillante y práctico, este libro te ayudará a comer comida de verdad».Carlos Ríos, autor de Come comida real «Un gran libro para empezar en este mundo de la comida real».Marcos Vázquez, autor de Fitness revolucionario Los lectores han dicho:«Un libro excelente: claro, práctico y necesario». «La doctora Miriam Ruiz sabe comunicar con claridad los conceptos clave para llevar una vida saludable con comida real y sin esfuerzos». «Una lectura imprescindible para comer bien». «Indispensable lectura para entender lo que alimenta nuestro cuerpo y tomar las riendas de nuestra salud partiendo de una alimentación sana y consciente». «Después de leer este libro tu vida cambiará, ya no cojeras cualquier cosa en el supermercado».
Alimentación Vegana - Recetas Veganas Para Cocinar En Tu Olla De Cocción Lenta
by Diana KumaSi eres una persona vegana luchando por encontrar algunas recetas maravillosas y sabrosas para el desayuno, entonces amarás este libro de cocina. Estas recetas fueron seleccionadas de mi colección personal y no solo por ser veganas, sino porque son fáciles de hacer para cualquiera, no solo por profesionales como yo. Y, al igual que la mayoría de las recetas veganas, también son muy saludables y nutritivas. Este libro busca ayudar a cualquier persona que desee mantener una alimentación vegana y desee aumentar de peso, ya sea aumentando su volumen muscular o ganando algunos kilos. Estas recetas y sugerencias me han sido de mucha ayuda, por lo que he decidido crear una guía para cualquier persona que desee aumentar de peso sin dejar su estilo de vida vegano. Ser una persona vegana definitivamente se trata de una elección del estilo de vida; algo importante a comprender cuando se elige una alimentación vegana es que no se trata solamente de consumir verduras, sino que también incluye alimentos integrales y diferentes tipos de plantas. Muchas personas piensan que la dieta vegana solo se trata de vegetales, lo cual no es cierto, y que cuando llevas este tipo de alimentación es muy fácil perder peso debido a que las verduras y los granos son principalmente bajos en calorías. ¡Llévate tu copia hoy mismo haciendo clic en el botón en la parte superior de esta página!
Alimentación limpia: Recetario de deliciosas comidas limpias para bajar de peso
by Celine Walker Marissa Aguayo GavilanoDescubre las recetas limpias más deliciosas para mantener una vida sana y perder peso Comer comida chatarra o procesada puede afectar negativamente tu cuerpo y mente. Cuando no comes limpio, tu mente no funcionará a un nivel óptimo, ya que perderás la concentración y te sentirás cansado. Además, tu cuerpo se volverá cada vez más lento, ya que tu dieta está llena de químicos y carece de nutrientes. Pero no te debes preocupar, porque este libro te ayudará a empezar a comer alimentos naturales llenos de nutrientes. Este libro cambiará la forma en que ves a la comida. Descubrirás cómo elegir los alimentos que son beneficiosos para tu salud y que te ayudarán a bajar de peso. Además, aprenderás a disfrutar de una buena y sabrosa comida sin sentirte privado o culpable por ello. Este libro te dará consejos sobre cómo comprar y preparar los alimentos de una manera "limpia". Verás que seguir las recetas de este libro es fácil y divertido porque no tendrás que matarte de hambre ni sacrificar ciertos grupos alimenticios. Este libro también te ayudará a adaptarte a un estilo de vida saludable que te permite disfrutar de alimentos naturales, nutritivos y sabrosos. En este libro, descubrirás: · La verdad sobre la alimentación limpia que te ayudará a mantener tu figura · Desayunos limpios para perder peso · Almuerzos limpios para adelgazar · Cenas limpias para eliminar kilos de más · ¡Y mucho más! ¡Adquiere el libro ahora para aprender más sobre la alimentación limpia!
Alimentación limpia: Recetas deliciosas y saludables y una guía simple para bajar de peso
by Celine WalkerEs fácil que quienes recién se inician en el mundo de la alimentación limpia piensen que solo es otra dieta más que se ha puesto de moda. Sin embargo, la alimentación limpia es un estilo de vida, ya que se trata de modificar tanto la forma en que comes como los alimentos que consumes y no de restringir la cantidad de comida que ingresa a tu cuerpo. Comer limpio significa elegir alimentos integrales y desechar los procesados. Se trata de eliminar los carbohidratos, azúcares y grasas innecesarias de la dieta para comer más sano (y perder peso en el camino). Seguir una dieta limpia también significa eliminar la comida chatarra. Así que: rechaza aquellas comidas que no ofrecen a tu cuerpo ningún valor nutricional, como los alimentos refinados, con alto contenido de grasas saturadas y sal, alimentos procesados y cargados de azúcares y saborizantes artificiales. Por último, la alimentación limpia significa nutrir a tu cuerpo con frutas y verduras, grasas saludables, cereales no refinados y proteínas magras. Tu cuerpo te lo agradecerá porque estos alimentos te proporcionarán muchos beneficios y mejorarán tu salud. En este libro, descubrirás: · La esencia de la alimentación limpia · Ocho pasos para comer "limpio" · Consejos y trucos para tener una alimentación limpia · Desayunos limpios para acelerar tu metabolismo · Almuerzos limpios para estabilizar tu nivel de azúcar en la sangre · Cenas limpias para mantener tus niveles de energía · Bocadillos limpios que evitarán que asaltes la despensa · ¡Y mucho más! ¡Adquiere el libro ahora para aprender más sobre la alimentación limpia!
Alimentación para maratonistas: 42 km de entrenamiento nutricional
by Karen CameraUn libro muy práctico sobre nutrición deportiva para preparar, correr y recuperarse de un maratón, pero también una guía para aprender y entrenar la alimentación. Un maratón es más que una carrera. Es un desafío físico y mental, que requiere una preparación progresiva y adecuada, diferente a cualquier otra. La buena alimentación, la conciencia del propio cuerpo y el entrenamiento son fundamentales para asegurarte estar en una zona segura y saludable, y tener más posibilidades de alcanzar tu meta. Para eso, hay que entrenar, descansar, planificar las comidas y ver cómo reacciona tu organismo. Pensado para maratonistas y corredores en general, este nuevo libro de Karen Cámera -nutricionista experta en alimentación para deportistas- propone estrategias, consejos, recetas y mucha información para saber cómo preparar, correr y recuperarse de una carrera. Ingredientes saludables, nutrientes, buenos hábitos y un plan adecuado para el máximo rendimiento.
Alimentación vegetariana en la infancia: Las respuestas definitivas a todas tus veggie-dudas
by Julio Basulto Varios autores¿Qué es el vegetarianismo? ¿Y el veganismo? ¿Son opciones saludables? Y, de ser así, ¿lo son incluso para niñas y niños? Un libro de Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano. Este es el manual definitivo para una alimentación saludable sin productos de origen animal en la infancia. Con un estilo directo y sencillo, sin perder nunca el rigor, Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano responden a las dudas más habituales a las que personas adeptas, simpatizantes, escépticas y detractoras se enfrentan día a día. Asimismo, nos invitan a descubrir platos y trucos con los que aprender a cocinar sin carne ni pescado e incluso sin lácteos ni huevos. Y afrontan, a su vez, el que es quizá el mayor de los debates: la aplicación del vegetarianismo a cualquier edad. Escrito por cuatro grandes especialistas en nutrición y pediatría, este libro está destinado a convertirse en una guía de referencia sobre (o para) las dietas basadas en vegetales. «Cumplirá las expectativas de las familias que desean que sus hijos adopten una dieta vegetariana, pero también será de utilidad para las que inician el camino hacia una dieta basada en alimentos de origen vegetal y muy pocos de procedencia animal.» Del prólogo de Carlos Casabona Julio Basulto Marset es dietista-nutricionista y profesor asociado en el Grado de Nutrición Humana y Dietética de la Universidad de Vic. Es colaborador habitual en radio y prensa y autor de varios libros. Maria Blanquer Genovart ha trabajado como dietista-nutricionista así como en diversos centros médicos y de asesoramiento e investigación nutricional. Desde el 2009 trabaja en la Agència de Salut Pública de Catalunya. Maria Manera Bassols se diplomó en Nutrición Humana y Dietética y se especializó en Medicina Preventiva y Promoción de la Salud. Desarrolla gran parte de su actividad profesional en la Agència de Salut Pública de Catalunya y la docencia. Pepe Serrano Marchuet se dedica a la medicina desde hace más de veinticinco años. Es vocal de la Societat Catalana de Pediatria, miembro de la Asociación Española de Pediatría de Atención Primaria y referente del grupo Infancia y Dieta Mediterránea.
Alimentation végane pour débutant: conseils rapides et faciles pour commencer un mode de vie végane
by Julie Nantel Kelli RaeVous voulez adopter un mode de vie végane ? Alimentation végane pour débutant : conseils rapides et faciles pour commencer un mode de vie végane est pour les vrais débutants qui ne connaissent pas le mode de vie végane. Il y a tellement d'informations disponibles, alors où commencer ? Dans ce court livre, vous trouverez beaucoup de conseils qui vous conduiront vers le succès dans votre cheminement vers un mode de vie végane. J'ai également inclus quelques photos de mes repas. L'aspect mental du changement est ÉNORME, donc environ la moitié du livre porte sur la fondation d'un mental solide avant d'attaquer les repas. Vous voulez en apprendre plus ? Téléchargez votre copie dès maintenant ! Pour acheter, il suffit d'appuyer sur le bouton « Acheter » au haut de la page.
Alimentazione intuitiva: 30 trucchi e strategie per un corpo e una mente sani oggi!
by The BlokeheadGrazie per aver acquistato il libro "Alimentazione intuitiva". Questo libro contiene consigli efficaci e strategie che vi possono aiutare ad ottenere un corpo e una mente sani attraverso l'alimentazione intuitiva. Verrete a conoscenza degli errori comuni commessi dalle persone che ricorrono al rimpinzarsi quando sotto stress, lutto o annoiate. Imparerete di più sull'alimentazione emozionale. Leggerete anche del perché la dieta non vi aiuterà mai a perdere peso.
Alimentazione: la grande sfida.
by Enrique Pons Sintes Luca BianchiAlimenti tossici e nocivi nei supermercati, la grande sfida, alimentarsi in modo sano senza essere ingannati.
Alimentação Intuitiva: dicas para alimentação e estratégias para corpo e mente saudáveis
by The BlokeheadEsse livro traz dicas e estratégias eficazes que podem lhe ajudar a conseguir corpo e mente saudáveis por meio da alimentação intuitiva. Você vai aprender sobre os erros comuns das pessoas que acabam comendo demais sob muito estresse, tristeza ou tédio, você vai aprender sobre alimentação intuitiva, também vai ler sobre o motivo da dieta nunca ajudar a perder peso.
Alimentação para reduzir o colesterol (Como fazer... #23)
by Owen JonesAlimentação para reduzir o colesterol O colesterol é algo que muitas pessoas temem, mas que a maioria não entende. As pessoas temem ter «colesterol», mas elas não percebem que existem dois tipos de colesterol e que têm de ter algum de ambos os tipos. Os problemas surgem do facto de ter mais colesterol do que o necessário. Isto ocorre porque o colesterol é uma substância gordurosa que pode aderir às paredes das artérias, acumular-se e causar obstrução. Isto significa que o coração precisa de bombear com mais força para enviar oxigénio e nutrientes suficientes para onde eles são necessários. Isto provoca um aumento na pressão sanguínea, que frequentemente conduz a doenças cardíacas, o que, por sua vez, leva a ataques cardíacos e AVC. Felizmente, existem três maneiras de sair desta dificuldade: alimentação, exercícios e medicamentos. Como os medicamentos têm de ser tomados diariamente e durante o resto da vida, a maioria das pessoas prefere tentar reduzir os seus níveis de colesterol sem recorrer a eles. No entanto, isso significa mudanças no estilo de vida. Muitas pessoas tentaram fazer dieta para perder peso e fracassaram. A dieta para reduzir o colesterol não é exatamente a mesma coisa, mas há semelhanças e uma dieta de perda de peso pode facilmente ligar-se a uma dieta para reduzir o colesterol.