- Table View
- List View
It's Not What You're Eating, It's What's Eating You: A Teenager's Guide to Preventing Eating Disorders—and Loving Yourself
by Shari Brady CadcLife as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a “perfect body” should look like, teens who are insecure about their bodies see food as the enemy and reason they can’t fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen’s only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-help guide and part constructive hands-on workbook, It’s Not What You’re Eating, It’s What’s Eating You teaches young people who struggle with low self-esteem and body insecurity to stop focusing on food as an answer to life’s problems and to start getting to know themselves and what they value and want in life. Covering addictions and disorders like anorexia, bulimia, obesity, and binge eating disorder, this book also shows teens how to stop negative thought patterns, maintain meaningful and healthy relationships, indulge in self-care, love their own bodies, be happy, and take charge of their lives. With personal anecdotes, practical tips, and hands-on writing exercises, author Shari Brady redefines our dysfunctional relationship with food. Instead of allowing food to dictate our emotions, let it nurture and nourish our bodies and souls, as it is meant to!
It's Not Yet Dark
by Simon Fitzmaurice'If you are hungry for truth and beauty, read this book' Roisin Ingle, The Irish Times'A demonstration of a will to live that is breathtaking ... a work of documentary poetry ... an extraordinary read' The Herald'An unforgettable read about what it means to be alive' Woman's Way'The world "inspirational" is over-used, but if ever a book deserved this epithet, this is it' Sunday Independent'Sparsely and beautifully written .. the human spirit and will to live shines out of these pages' Irish IndependentA No.1 bestseller, It's Not Yet Dark is an unforgettable book about relationships and family, about what connects and separates us as people and, ultimately, about what it means to be alive.In 2008, Simon Fitzmaurice was diagnosed with Motor Neurone Disease (mnd). He was given four years to live. In 2010, in a state of lung-function collapse, Simon knew with crystal clarity that now was not his time to die. Against all prevailing medical opinion, he chose to ventilate in order to stay alive.Here, the young filmmaker, a husband and father of five small children draws us deeply into his inner world. Written using an eye-gaze computer and told in simply expressed and beautifully stark prose, the result is an astonishing journey into a life which, though brutally compromised, is lived more fully and in the moment than most, revealing at its core the power of love its most potent.
It's Not Yet Dark: A Memoir
by Simon Fitzmaurice'If you are hungry for truth and beauty, read this book' Roisin Ingle, The Irish Times'A demonstration of a will to live that is breathtaking ... a work of documentary poetry ... an extraordinary read' The Herald'An unforgettable read about what it means to be alive' Woman's Way'The world "inspirational" is over-used, but if ever a book deserved this epithet, this is it' Sunday Independent'Sparsely and beautifully written .. the human spirit and will to live shines out of these pages' Irish IndependentA No.1 bestseller, It's Not Yet Dark is an unforgettable book about relationships and family, about what connects and separates us as people and, ultimately, about what it means to be alive.In 2008, Simon Fitzmaurice was diagnosed with Motor Neurone Disease (mnd). He was given four years to live. In 2010, in a state of lung-function collapse, Simon knew with crystal clarity that now was not his time to die. Against all prevailing medical opinion, he chose to ventilate in order to stay alive.Here, the young filmmaker, a husband and father of five small children draws us deeply into his inner world. Written using an eye-gaze computer and told in simply expressed and beautifully stark prose, the result is an astonishing journey into a life which, though brutally compromised, is lived more fully and in the moment than most, revealing at its core the power of love its most potent.
It's Not Yet Dark: A Memoir
by Simon FitzmauriceAn international bestselling memoir about an Irishman who chose to live life to the fullest after his diagnosis of ALS.In 2008, Simon Fitzmaurice was diagnosed with Lou Gehrig&’s disease. He was given four years to live. In 2010, in a state of lung-function collapse, Simon knew with crystal clarity he was not ready to die. Against all prevailing medical opinion, he chose life. Despite the loss of almost all motor function, thanks to miraculous technology, he continued to work, raise his five children, and write this astonishing memoir. It&’s Not Yet Dark is a journey into a life that, though brutally compromised, was lived more fully than most, revealing the potent power of love, of art, and of the human spirit. Written using an eye-gaze computer, this is an unforgettable book about relationships and family, about what connects and separates us as people, and, ultimately, about what it means to be alive.International Bestseller A Barnes & Noble Discover Pick A Barnes & Noble Best Biography of the Year An iBooks Best Book of the MonthAn Amazon Best Memoir of the Month&“A fiercely eloquent testament to making the most out of every moment we&’re given.&”—People, Book of the Week &“Vibrant.&”—Minneapolis Star Tribune&“Beautifully written. Utterly life-affirming.&”—Alan Rickman &“A beautiful love story—in its essence that's what this is. Survival stories are not about surviving, they're inherently about what makes a survivor push through. A desire to remain in the light of all creation, even as a darkening is taking place. A darkening which happens to us all.&”—Colin Farrell
It's Not You, It's Biology.: The Science of Love, Sex, and Relationships
by Joe QuirkAt last, here's what you should've learned in high school biology! This paperback edition is an Everyman's humorous look at the real differences--biological, historical, psychological--between men and women...with fun and provocative insight into what really drives behavior and interactions between men and women. Men talk about women to men. Women talk about men to women. Men and women talk to each other (or try to) about relationships. It's Not You, It's Biology provides insight, ammunition, snappy comebacks, and interesting cocktail party banter for everyone who ever wondered why we do what we do vis-a-vis the opposite sex. It's Freakonomics for the Relationship-Challenged.
It's Not Your Fault!
by Dr Joseph BaroneMillions of children over the age of five wet their beds every night. Many parents think they must be doing something wrong when their five-year-old is still in diapers while their friends' children are perfectly trained by eighteen months of age. This undoubtedly is a very embarrassing and frustrating problem for both the parent and child, and can interfere with family dynamics and a child's ability to enjoy ordinary social situations. It's Not Your Fault! offers evidence-based strategies for parents who need assistance with toilet training and helping their child with urinary control issues. Dr. Joseph Barone, M.D., provides proven techniques that bring bedwetting to a happy conclusion. Frequently, parents are misguided by bad advice from friends, TV talk shows, the Internet, or parenting books. With many years of clinical experience, Dr. Barone shares valuable, practical information for parents to guide them through the basics of toilet training and bedwetting, and presents management plans to resolve any difficulties that occur. A comprehensive guide, this book covers everything parents need to know about normal toilet training and bedwetting, as well as step-by-step solutions based on testing and research in a real-world setting to help children suffering from delayed toilet training, bed wetting, and daytime urinary wetting.It's Not Your Fault! provides hope and guidance to those desperate to help their children overcome urinary control and toilet training problems. Dr. Barone sets parents on a course that makes things better for both themselves and their children.
It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free
by Alex HowardThis powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we're dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.
It's Not Your Money: How to Live Fully from Divine Abundance
by Tosha SilverFrom the author of the acclaimed Outrageous Openness, a witty and spirited guide to radically releasing the burden of financial fearsIt's natural to crave prosperity. Some seek to manifest it in myriad ways--using anything from vision boards to writing a pretend check for a million dollars from the Bank of Divinity. Yet whatever comes, or doesn't, the mind always seems to want more.But what if there was a whole other way? Instead of grasping and chasing, what if we offered everything--our money (or lack of it), our triumphs, our problems, our desires--fully back to Love? What if this offering itself was actually the secret to abundance?Tosha Silver, internationally beloved spiritual guide, has created a practical and powerful financial book unlike any other. Leading you through a deeply transformative eight-week process, she shares the mental, emotional, and spiritual steps that anyone can take to learn to fully receive and prosper. Her step-by-step guidance is filled with prayers, meditations, and stories to help you find and heal the source of these fears and unworthiness. As you come to know you are part of something larger--something that you serve and that longs to serve you--you begin to feel a new sense of freedom and abundance.
It's OK: Being Kind to Yourself When Things Feel Hard
by Wendy O'LearyThis sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It&’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness. Sometimes I have to do something I don&’t want to do. I feel really angry. . . . Then I remember that everyone feels angry sometimes. I put my hand on my heart, and here&’s what I say: &“It&’s OK—I love you. I&’m with you today.&” The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
It's Ok! I Had a Stroke: A journey of faith and healing
by Sheila LloydHappy in his dream career as a restorer of exotic Italian sports cars, suddenly life comes to a screeching halt at age 46 with the question, “What now?!” Brian Lloyd journeys from fast track to fervent faith--learning to call on God in the midst of the storm:As I started realizing what was happening, I noticed I had lost function on the entire left side of my body. You know, when you're suddenly unable to move . . . the 911 call is for you and the rescue squad arrives--that's a sobering feeling. You can't even put yourself on the stretcher, and these strangers have to pick you up and move you. You see your wife trying to be strong, but you see the worry and despair in her eyes. I didn't even get to see my children. Just heard friends say they would stay with the kids. Then I’m watching the house--all I hold dear in the world, really--disappear through the back window of the ambulance as it pulls out of the driveway. I realized I might be facing the end of all I was and would be in this world. You never know how you'll react to that until you encounter such a situation--that's where the rubber meets the road. You're faced with the fact that this could very well be the end of your life as you know it. Either you're ok with that, or you're not. I said, “God, I'm yours. Either take me or use me. You're God; I'm not. I'm simply yours.” At that point God becomes very, very real to you!
It's OK to Talk: A Practical Guide to Mental Health for Men
by Sam CooperA supportive guide filled with actionable tips and advice to open up the conversation around men’s mental healthThe most powerful thing we can do to support our mental health is to talk about itFor all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.Topics covered include: Anxiety, stress and depressionSuicidal thoughtsSelf-care and mindfulness methodsHow to open up and communicate Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.
It's Okay to Laugh (Crying is Cool Too): A memoir about loving madly and letting go
by Nora McInerny Purmort'Thank you for the perfect blend of nostalgia-drenched humour, wit, and heartbreak, Nora' Mandy Moore'This story will compel you to both laugh and cry, just as the title promises. May we all bring Nora's honesty, passion and hope to our lives' Lena Dunham'It is funny, and it is sad, and it is real, and if you've ever been through anything in your life . . . you are going to love this book' Jennifer Weiner, New York Times Bestselling author of Who Do You Lovecomedy = tragedy + time/roséTwenty-seven-year-old Nora McInerny Purmort bounced from boyfriend to dopey 'boyfriend' until she met Aaron - a charismatic art director and comic-book nerd who once made Nora laugh so hard she pulled a muscle. When Aaron was diagnosed with a rare form of brain cancer, they refused to let it limit their love. They got engaged on Aaron's hospital bed and had a baby boy while he was on chemo. In the period that followed, Nora and Aaron packed fifty years of marriage into the three they got, spending their time on what really matters: Buffy the Vampire Slayer, each other and Beyoncé. A few months later, Aaron died in Nora's arms. The obituary they wrote during Aaron's hospice care revealing his true identity as Spider-Man touched the nation. With It's Okay to Laugh, Nora puts a young, fresh twist on the subjects of mortality and resilience. What does it actually mean to live your 'one wild and precious life' to the fullest? How can a joyful marriage contain more sickness than health? How do you keep going when life kicks you in the junk? In this deeply felt and deeply funny memoir, Nora gives her readers a true gift - permission to struggle, permission to laugh, permission to tell the truth and know that everything will be okay. It's Okay to Laugh is a love letter to life, in all its messy glory; it reads like a conversation with a close friend and leaves a trail of glitter in its wake.
It's Okay to Make Mistakes
by Todd ParrIn a tradition of bestselling author Todd Parr's fan-favorite "It's Okay to Be Different," a book about embracing mistakes and the joy of happy accidents.Includes Read Aloud/Read to Me features where available.It's Okay to Make Mistakes embraces life's happy accidents, the mistakes and mess-ups that can lead to self discovery. Todd Parr brings a timely theme to life with his signature bold, kid-friendly illustrations and a passion for making readers feel good about themselves, encouraging them to try new things, experiment, and dare to explore new paths. From coloring outside the lines and creating a unique piece of art to forgetting an umbrella but making a new friend, each page offers a kid-friendly take on the importance of taking chances, trying new things, and embracing life, mistakes and all.
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health
by Robie H. HarrisFrom the Book Jacket: Celebrating 10 YEARS as the definitive book about puberty and sexual health for today's kids and teens! Questions, questions, questions. Children ask a lot of questions. But sometimes the questions are difficult to ask. And sometimes the answers are difficult to understand or even find. When children wonder about sex, where will they go for the answers? Providing accurate, lucid, unbiased answers to nearly every conceivable question children may have about sexuality, It's Perfectly Normal is here to help. From conception and puberty to birth control and AIDS, it is a refreshingly open and thorough presentation of the facts of sex-both biological and psychological-that children need now more than ever. Throughout, two cartoon characters, a curious bird and a squeamish bee, reflect the diverse feelings children often have about sex. Packed with warm, age-appropriate illustrations, often humorous but always scientifically correct, It's Perfectly Normal offers children the reassurance that the changes and emotions they experience while growing up are perfectly normal.
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The family Library)
by Robie H. HarrisWhen young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to nearly every imaginable question, from conception and puberty to birth control and AIDS, It's Perfectly Normal offers young people the information they need — now more than ever — to make responsible decisions and to stay healthy. Already used as a trusted resource in twenty-five countries around the world (and translated into twenty-one languages), this book marks its tenth anniversary with a thoroughly updated edition that includes information on such topics as birth control, hepatitis, HIV, and adoption, among others. This definitive edition also reflects the recent input of parents, teachers, librarians, clergy, scientists, health professionals, and young readers themselves. Back matter includes an index and a note to the reader.
It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
by Casey GuerenFrom stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by &“health hacks&” and clickbait headlines, it&’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don&’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health.In It's Probably Nothing you&’ll find a health journalist&’s tools and tips to. . . Fine-tune your B.S. detector and spot the wellness industry&’s sneaky tricksGet answers to your health questions without spiraling down search holesManage health stress and learn to listen to your body (just enough)Decode the latest overhyped health headlinesFind compassionate, evidence-based care that works for youAnd so much more Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.
It's Probably Nothing...*
by Micki MyersDaring, sly, and unlike any other book you've read, this memoir-in-poems tackles cancer with a bawdy wit guaranteed to make you laugh your wig off.As a vibrant woman in her early forties, mother of two, poet, artist, and teacher, Micki Myers decided to confront her cancer diagnosis head on with the sharpest tools in her arsenal: namely, her sense of humor and unbridled poetic license. The result is a charming, poignant, laugh-out-loud collection that hits all the highs (morphine) and lows (everything else) of being a cancer patient and surviving with your spirit intact (even if your boobs are not). It's Probably Nothing... is the perfect gift for a friend in crisis, providing laughter, wisdom, and much-needed perspective. From losing your hair (even, ahem, down there) and gaining two bouncy silicone strangers, to the pitfalls of marijuana therapy and the endless chemo-room muzak "that makes you think/survival might be overrrated," Myers reminds you that you're not alone and that it's okay to laugh.
It's Probably Your Hormones: From appetite to sleep, periods to sex drive, balance your hormones to unlock better health
by Dr Mary RyanUnexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
It's Probably Your Hormones: From appetite to sleep, periods to sex drive, balance your hormones to unlock better health
by Dr Mary RyanUnexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
It's the Little Things: Finding the Joy in the Small Things in Life
by Sarah FordYou're stuck in traffic and you're late to work, but it doesn't matter. Your cat woke you up with a kiss that morning, you've just spotted your first freckle of the year (summer must be here) and now your favourite song is playing on the radio. Life is good.Packed with cute, funny and silly everyday scenarios, and beautifully illustrated throughout, this book is a reminder to stop stressing about life's problems, and to start appreciating the little things instead. Learn to laugh at the ridiculous, revel in your small achievements, delight in the mundane and start living your best life.
It's the Thought That Counts: Why Mind Over Matter Really Works
by David R. HamiltonWhen pharmaceutical scientist David R. Hamilton, Ph.D., observed the results of tests on new drugs, he noticed that patients receiving control placebo pills reported the same level of improvement as those receiving the actual drug. Seeing this result repeat itself time and time again, he became fascinated by the mind-body connection and started to research the work of scientists, mystics, and healers working in this field. The result is this groundbreaking book, in which Hamilton explains how the mind and emotions can influence the well-being of your body and even the structure of your DNA. You’ll learn about: the physical impact of meditation, why sending healing thoughts to a person in need is so beneficial, the power of love and its impact on body cells, and all the many ways in which your thoughts affect you.
It’s Time for Bed: A goodnight story to help little ones fall asleep from Just Chill Mama
by Rosey DavidsonThe perfect bedtime book to help your little ones drift off to sleep!"As night-time falls, and the sun goes down, all over the world, grown-ups are saying: 'It's time for bed!'."With a gentle story following things to do to calm and settle young children before bedtime, sleep consultant Rosey Davidson - aka Just Chill Mama! - is here to help you with a peaceful goodnight routine.Packed full of top tips for the adults, and with a lulling refrain of 'it's time for bed' for little ones, bedtime will never be a problem again!
It's time to take care of your health
by Dr RominThis book by Dr. Romin is indispensable in that it explains in easy to understand terms how women should take care of their health, what are the most common health concerns that arise during and after menopause, how to fight such diseases as cellulite, varicose veins, high cholesterol among others. A must read for both younger women and those who already reached maturity.
It's Twins! Now What?: Tips, Advice and Real-life Experience to Help You from Pregnancy through to Your Babies' First Year
by Jessica BomfordWhether the news comes as a shock or a delightful surprise, one thing is for certain: having twins is going to change your life. Packed with advice from professionals and anecdotes from fellow twin parents, this book will be your go-to guide to help you navigate the first year with twins, from birth and beyond.
It's Up to You: A Practice to Change Your Life by Changing Your Mind
by Karen CaseySeven morning and evening practices to revolutionize your life, from the bestselling author of Each Day a New Beginning. This small book can change everything if you let it. It&’s Up to You is based on the twelve principles in the author's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind&’s own truth. It&’s Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives—for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey&’s insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. As Karen Casey puts it, &“Progress is guaranteed. Perfection isn&’t expected.&”