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Metal Toxicology Handbook
by Debasis Bagchi and Manashi BagchiHeavy metals and metalloids, singly or in combination, induce toxic manifestations either through acute or chronic pathology. In particular, long-term chronic exposure to diverse heavy metals and metalloids to humans and animals can lead to numerous physical, muscular, neurological, nephrological, and diverse degenerative diseases and dysfunctions, including multiple sclerosis, muscular dystrophy, Parkinson’s and Alzheimer’s diseases, cardiovascular disorders, and several others. Recognized heavy metals such as lead, mercury, arsenic, cadmium, thallium, and hexavalent chromium are known for enormous toxicity. The immediate vital signs of acute heavy metal exposure include nausea, vomiting, diarrhea, and acute abdominal pain. Mercury has been identified as the most toxic heavy metal, and mercury poisoning is known as acrodynia or pink disease. Similarly, lead, another toxic heavy metal, was at one time an integral part of painting. Metal Toxicology Handbook further explains and discusses the varying attributes of metals, discussing toxicity, safety, and proper human utilization of metals. Beginning with a broad overview of metals, metalloids, redox biology, and neurodegeneration and going further into the roles, benefits, and toxicity of metals with each section, the text contains 28 chapters from eminent researchers and scientists in their respective fields and is a must-have for anyone researching the potential toxicity in metals. Key Features Discusses the pathology of metal toxicity Highlights the benefits of metals Explains the mechanism and salient features of restoring metabolic homeostasis Highlights dose-dependent beneficial and adverse effects of vanadium safety and toxicity The initial introductory section provides a broad overview of metals, metalloids, redox biology, and neurodegeneration. The second section discusses the pathology of metal toxicity in two chapters, while the third section highlights the mechanism and salient features of restoring metabolic homeostasis in two chapters. The fourth section demonstrates the aspect of radionuclides toxicity. In a change of pace, the fifth section discusses the benefits of metals in four chapters. The sixth section, titled "Toxic Manifestations by Diverse Heavy Metals and Metalloids," provides fourteen chapters that discuss the toxicological mechanism and manifestation of individual metals. The editors have crafted a commentary titled "A Treatise on Metal Toxicity" and summarized a vivid scenario of metal toxicity and its consequences.
Metaphysical AF: Harness Your Dreams in the Ethereal Realm (Metaphysical AF)
by Maggie Wilson DorskyPush the boundaries of your awareness and live your most metaphysical life with this mind-blowing exploration of esoteric teachings and reality-transcending practices by Maggie Wilson, author of the Metaphysical Cannabis Oracle Deck. Metaphysics explores the abstract concepts of space, time, and perception, and dwells in the amazing power of our own minds. This abstract, world-bending, psychedelic guide to metaphysical living is a mission statement for anyone who wishes to push the boundaries of consciousness with exciting esoteric knowledge of all varieties. Maggie Wilson introduces readers to quantum theory, astral tripping, and plant spirit medicine, among many other studies that will help them expand their understanding of the world. This exciting and enlightening guide opens readers to a brave new world of experience and asks them to be fearless in accessing the unending potential of their awareness. Learn how to decipher everything and live with a metaphysical mindset with this spirituality guide, perfect for fans of author Maggie Wilson&’s Metaphysical AF podcast or Joe Dispenza books. Anyone looking for metaphysical books covering topics such as astral travel, Reiki, quantum collapsing, or numerology will find all that and more in this groundbreaking guide to enlightenment.
Metaphysics of Consciousness: The Indian Vedantic Perspective
by Ramesh Chandra PradhanThis book explores the transition from the mind to the Supermind within the scope of an evolutionary metaphysics. The idea of Supermind has not been discussed so far in the mainstream philosophy of mind and consciousness. This book will give a new approach to the study of consciousness from the Indian vedantic perspective which has introduced the idea of Supermind, especially in the works of Sri Aurobindo. The book also undertakes a sustained critique of the contemporary theories of mind which have promoted mostly a mechanistic and naturalistic theory of mind and consciousness. The book is meant for the researchers who are engaged in the study of consciousness and for those who are interested in the philosophy of mind in general. This book will serve the purpose of the much-needed counter perspective to the contemporary theories of mind working broadly within the materialist traditions.
Metas: Secretos y técnicas para alcanzar tus sueños y metas
by Ivette Z. John P. Baumgarten¿Sabes cómo establecerte metas y alcanzar tus sueños? El éxito puede ser alcanzado de muchas maneras, pero lo que se mantiene constante es la necesidad de establecer una meta para lograrlo. Estrategias tales como la redacción clara de tus objetivos y la identificación de metas que añadan valor a tu vida son pasos cruciales en el logro de metas. Dar un paso a la vez mientras avanzas hacia la meta y establecer fechas límite también son aspectos importantes. Aprende a dar los pasos necesarios para lograr tus sueños. El establecimiento de metas es un paso importante para lograr nuestros sueños, como también lo son el desear profundamente tu sueño, visualizarte viviendo ese sueño y elaborar un plan detallado para alcanzarlo. El establecimiento de metas, ¡ahora más fácil que nunca! Descubre cómo plantear metas que sean realmente alcanzables. Las metas deben ser específicas y alcanzables en un periodo de tiempo determinado. Para establecer estas metas es necesario que te prepares mentalmente y que hagas una lluvia de ideas sobre tus objetivos de vida. El siguiente paso será ordenarlos de acuerdo a su importancia. Metas: Secretos y técnicas para alcanzar tus sueños y metas es un libro dirigido a todo público. Su contenido será relevante para cualquiera que desee avanzar en la vida, quien podrá llevar a la práctica los pasos aquí descritos para alcanzar su verdadero potencial.
Metatron: Invoking the Angel of God's Presence
by Rose Vanden EyndenWith Metatron in your corner, you're only a petition away from a better life. Rose Vanden Eynden may be the first to devote an entire book to this powerful celestial being—revealing his unique place in the angelic realm and demonstrating how to connect with this wise and compassionate archangel.Metatron's close proximity to the Creator and connection to humanity make him the ideal angelic ally. Representing balance and unity, this angelic force can help in all areas of personal development. You'll also discover how to contact the "Angel of the Presence" through meditation, dreamwork, ritual, and inspirational writing. There are specific ceremonies for building a closer relationship with the Creator, healing on a global scale, balancing masculine and feminine energies, material/spiritual pursuits, and karmic issues.Also featured is an insightful "Q and A" with Metatron, channeled by the author to answer compelling questions on life, death, faith, and spirit.
Methamphetamine & Other Amphetamines
by Rosa WatersMethamphetamine is one of the most dangerous drugs available today. Meth and other amphetamines can seriously damage your body, ruin your relationships, and lead to prison and even death. Discover the true risks of these drugs, including the many awful effects they can have on your body, from rotting teeth to problems with your organs and brain. Find out how meth has ruined so many lives. Learn the downside of methamphetamine and other amphetamines!
Methamphetamine: Unsafe Speed (Illicit and Misused Drugs)
by Kim EtingoffMeth, speed, chalk, glass, yaba, ice. Whatever you call it, methamphetamine has become one of the most abused and dangerous drugs in the world. It can be made in home labs from easily obtained ingredients, and its use crosses economic and social barriers. Urban or rural communities, it doesn't matter. Methamphetamine is everywhere. In Methamphetamine: Unsafe Speed, you'll learn how methamphetamine was developed, how its use has spread, and how it is used for limited medical purposes. You'll also learn about methamphetamine abuse. Who becomes an abuser? What are the symptoms of meth abuse? How can addiction be overcome? What are the legal consequences of meth abuse? This book offers answers to all these questions.
Methoden der Sozialen Arbeit für Dummies (Für Dummies)
by Martin BeckerDas Handwerkszeug für Fachkräfte Sozialer Arbeit Soziale Arbeit ist mehr als nur Hilfe zur Selbsthilfe – sie ist eine komplexe Wissenschaft, die Theorie und Praxis miteinander verbindet. In diesem Buch erfahren Sie, wie Sie die Methoden der Sozialen Arbeit in der Praxis effektiv anwenden können. Wie finden Sie die Interessen der Menschen in einem Stadtteil heraus? Wie gewinnen Sie das Vertrauen Ihrer Klienten und bewahren gleichzeitig den nötigen Abstand? Mit zahlreichen Beispielen aus dem Arbeitsalltag ist dieses Buch ein wertvoller Begleiter für alle, die sich für die Methoden Sozialer Arbeit interessieren. Sie erfahren Welchen Auftrag Fachkräfte Sozialer Arbeit haben Wie vielfältig die Methoden Sozialer Arbeit sind Wie Sie die passenden Methoden effektiv einsetzen Wie wirksam Soziale Arbeit sein kann
Methods for Community-Based Participatory Research for Health (Second Edition)
by Barbara A. Israel Eugenia Eng Amy J. Schulz Edith A. ParkerThis thoroughly revised and updated second edition of Methods for Community-Based Participatory Research for Health provides a step-by-step approach to the application of participatory approaches to quantitative and qualitative data collection and data analysis. With contributions from a distinguished panel of experts, this important volume shows how researchers, practitioners, and community partners can work together to establish and maintain equitable partnerships using a Community-Based Participatory Research (CBPR) approach to increase knowledge and improve the health and well-being of the communities involved. Written for students, practitioners, researchers, and community members, the book provides a comprehensive presentation of innovative partnership structures and processes, and covers the broad spectrum of methods needed to conduct CBPR in the widest range of research areas—including social determinants of health, health inequities, health promotion, community interventions, disease management, health services, and environmental health. The contributors examine effective methods used within the context of a CBPR approach including survey questionnaire, in-depth interview, focus group interview, ethnography, exposure assessment, and geographic information system mapping. In addition, each chapter describes a case study of the application of the method using a CBPR approach. The book also contains examples of concrete tools and measurement instruments that may be adapted by others involved in CBPR efforts.
Methods in Pain Research
by Lawrence KrugerIn the past two decades, pain research has become one of the most rapidly growing areas of neuroscience activity. Methods in Pain Research brings together in a single volume a survey of the methods that can be used to study a reaction or 'sensory report' in humans that can only be inferred by indirect means in animal or tissues studies. It presents
Methuselah's Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives
by Steven N. AustadStories of long-lived animal species—from thousand-year-old tubeworms to 400-year-old sharks—and what they might teach us about human health and longevity.Opossums in the wild don&’t make it to the age of three; our pet cats can live for a decade and a half; cicadas live for seventeen years (spending most of them underground). Whales, however, can live for two centuries and tubeworms for several millennia. Meanwhile, human life expectancy tops out around the mid-eighties, with some outliers living past 100 or even 110. Is there anything humans can learn from the exceptional longevity of some animals in the wild? In Methusaleh&’s Zoo, Steven Austad tells the stories of some extraordinary animals, considering why, for example, animal species that fly live longer than earthbound species and why animals found in the ocean live longest of all. Austad—the leading authority on longevity in animals—argues that the best way we will learn from these long-lived animals is by studying them in the wild. Accordingly, he proceeds habitat by habitat, examining animals that spend most of their lives in the air, comparing insects, birds, and bats; animals that live on, and under, the ground—from mole rats to elephants; and animals that live in the sea, including quahogs, carp, and dolphins. Humans have dramatically increased their lifespan with only a limited increase in healthspan; we&’re more and more prone to diseases as we grow older. By contrast, these species have successfully avoided both environmental hazards and the depredations of aging. Can we be more like them?
Metroplex Monsters: Dallas Demons, Fort Worth Goatmen & Other Terrors of the Trinity River
by Jason McLeanIn the metropolitan mosaic that joins Dallas and Fort Worth together into a brightly lit metroplex, some mysterious figures still manage to keep to the shadows and slip through the cracks. Even after the Lake Worth Monster inspired a rash of phone calls to the Fort Worth Police Department, the "Goatman of Greer Island" faded back into the haze of myth. Is Lake Granbury's Ol' One Eye an impossibly large catfish or a sidetracked sea serpent? Could pterosaurs really coexist with the region's congested skies? From the Lady of White Rock Lake to the Creature of Copper Canyon and the Chupacabras of Cedar Hill, Jason McLean methodically follows inexplicable events to their source and bizarre beasts to their lairs.
Mi China: Diario íntimo de un viaje
by Ludovica Squirru DariLudovica viajó sola a China con una valija y un montón de preguntas sobre la astrología oriental cuando no había Internet y mucho menos se exhibía en las redes sociales la pasión por viajar a lugares exóticos. Ya había logrado introducir esta filosofía en el país con muchísimo éxito a través de sus libros de horóscopo y los medios de comunicación. Pero quería saber más, encontrarse con maestros, entender a los chinos. Este libro es el diario íntimo de una mujer que rompió con el molde y de su viaje alucinante, por momentos desopilante y por otros, angustiante. Pero es, sobre todo, la vida de una mujer valiente que tenía un sueño y lo logró. Atravesó el mundo, confió en desconocidos, se enamoró locamente, se perdió en ciudades inmensas sin entender el idioma, durmió en hoteles y trenes imposibles, pasó sed y hambre, aprendió con maestros taoístas y astrólogos, investigó y no se guardó nada para ella. Ludovica volvió casi un año después siendo otra, decidida a transmitir con pasión y poesía la milenaria cultura china a sus lectores.
Mi Little Golden Book sobre Lionel Messi (Little Golden Book)
by Roberta Ludlow¡Ayuda a tu niño a soñar en grande con esta biografía en español sobre el futbolista argentino Lionel Messi de Little Golden Book! ¡Las biografías de Little Golden Book representan la introducción perfecta a los libros no-ficción para lectores jóvenes, ¡así como entusiastas de todas las edades!Help your little one dream big with this Spanish language Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers!Este Little Golden Book sobre Lionel Messi —el delantero y jugador estrella de Argentina, FC Barcelona, Paris Saint-Germain, y Inter Miami quien es ampliamente reconocido como uno de los mejores jugadores de fútbol de todos los tiempos— es una inspiradora historia para narrar en voz alta a los pequeños lectores.This Little Golden Book about Lionel Messi--the record-smashing star forward for Argentina, FC Barcelona, and Paris Saint-Germain who is widely regarded as one of the greatest soccer players of all time--is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty Copeland
Mi abuelo y el dictador
by César TejedaMi abuelo y el dictador es una triple genealogía: de la familia Tejeda, de la infamia del Señor Presidente y de una novela que se cuenta a sí misma. En 1908, el abuelo de César Tejeda, Antonio Tejeda, fue detenido por su supuesta complicidad en el intento de homicidio de Manuel Estrada Cabrera, el sanguinario y supersticioso dictador de Guatemala. Antonio fue obligado a caminar los cuarenta y cinco kilómetros que separan a La Antigua de la Ciudad de Guatemala, custodiado por un pelotón a caballo. Durante todo el trayecto, fueron seguidos por una mujer con un bebé en brazos: era Victoria Fonseca, la esposa de Antonio, y en los pañales del bebé llevaba escondido un revólver. César Tejeda ha escuchado esta anécdota durante toda su vida y sabe que su vida está cifrada en ella. Se la han contado como un ejemplo de valentía, por parte de su abuela remota, sin embargo, hay algo en el recuerdo de ese episodio que le parece injusto. Al querer desentrañar ese misterio, modesto o fantasmal, César Tejeda se verá obligado a convertirse en historiador de su desconcierto y novelista de un país tiranizado.
Mi cerebro en llamas: Su mente se convirtió en su mayor misterio
by Susannah CahalanMi cerebro en llamas cuenta la asombrosa lucha de una mujer por recuperar su identidad, arrebatada por una extraña y cruel enfermedad autoinmune. Con veinticuatro años, Susannah Cahalan se despertó un día sola en la habitación de un hospital. Atada a la cama y sin poder articular palabra, no recordaba cómo ni por qué se encontraba en aquel lugar. Tan solo unos días atrás su nueva vida de adulta parecía perfecta: comenzaba su primera relación amorosa seria y tenía una prometedora carrera en uno de los más importantes periódicos de Nueva York. ¿Qué había ocurrido? Con un estilo ágil y conmovedor, Susannah cuenta la increíble historia real de su descenso a los infiernos de la locura, la inquebrantable fe que su familia tuvo en ella y el diagnóstico que, a punto de ser deshauciada, le salvó la vida. Una inolvidable exploración de la memoria, de la confianza y del amor, de la supervivencia y de la perseverancia, Mi cerebro en llamas está destinada a convertirse en un clásico.
Mi hija se ve gordita
by Dra. Dominique-Adèle Cassuto Sophie GuillouLa dictadura de la línea hace estragos. En la adolescencia, cuando es habitual y frecuente que el cuerpo se redondee temporalmente, el tema se convierte en una catástrofe. El resultado es que nuestras hijas empiezan dietas de adelgazamiento descabelladas, que ponen en peligro su salud y su crecimiento. Este libro responde a las numerosas preguntas sobre el tema: * Cómo ayudarla a distanciarse un poco de la locura del adelgazamiento. * Qué papel deben desarrollar los padres, y en especial la madre. * ¿Es bulimia o picoteo? * Cómo reaccionar si su exceso de peso está solo en su cabeza. * Cómo transmitirle buenos hábitos alimentarios. * Cómo ayudarla a mantener o perder peso, evitando la trampa de las dietas demasiado restrictivas. * Qué hacer si tiene sobrepeso de verdad. Dominique-Adèle Cassuto doctora nutricionista, recibe todos los días a adolescentes que se lamentan de su peso, con o sin razón. Sophie Guillou periodista. Es coautora, junto a Ginette Lespine, de Surmonter le chômage en famille, de la misma colección.
Micah Johnson Goes West (Get Out #2)
by Sean KennedySequel to The Ongoing Reformation of Micah JohnsonGet Out: Book TwoMicah Johnson is living two separate lives. On the field he’s making a name for himself as a rookie with the AFL football team the Fremantle Dockers—at just eighteen. But when he steps off the field, Micah is a mess: confused, away from home for the first time, and feeling isolated from family and friends three thousand kilometres away. The foster family he’s staying with is nice, but Micah isn’t ready to open up to them about what he’s going through. Distracting himself with hookups and partying seems like a good idea until a friend’s life is changed by misfortune and Micah’s own health is threatened by his behavior. Micah knows he has to make a change, that he can’t do it alone, and that maybe there’s no shame in reaching out to others.
Michael: Communicating with the Archangel for Guidance & Protection
by Richard WebsterMichael is considered the greatest angel in the Christian, Judaic, and Islamic traditions. Throughout the ages, he has appeared as a protector, a messenger, a guide, a warrior, and a healer. In Michael, Richard Webster presents a thorough history of this famous archangel and offers simple techniques for contacting him.Readers are treated to a detailed introduction to Michael and his many appearances. The rest of this practical guide provides a variety of methods for connecting with Michael, petitioning his help, and creating a lasting bond. Through easy-to-perform rituals and meditations-some involving candle magic, crystals, and dreamwork-readers will learn how to get in touch with the Prince of Light for courage, protection, strength, and spiritual guidance.
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
by Bonnie St. JohnLearn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
MicroMiracles: Discover the Healing Power of Enzymes
by Ellen Cutler Jeremy KaslowThe only definitive resource on enzyme therapy by the nation's leading expert, a pioneering medical doctor who has used enzymes to treat allergies, asthma, fatigue, chronic pain, and many other ailments-with astonishing success! The scientific evidence continues to mount, pointing to enzyme deficiencies as the cause of a vast majority of health problems. In this important, groundbreaking book, Dr. Ellen Cutler-who has been prescribing enzymes to her patients, and taking them herself for more than 20 years-shows readers how to assess their bodies' unique enzyme needs and create totally personalized enzyme regimens.MicroMiracles also explains how enzyme supplements:- Reduce food cravings and promote significant weight loss-·Sharpen memory and mental alertness-·Strengthen the immune system to prevent and fight illness, from colds and flu to heart disease and cancer- Offset the effects of stress and replenish energy stores-·Heal the cellular damage that fuels the aging processMicroMiracles promises to be the most complete, authoritative resource on enzyme therapy, which a growing number of health professionals identify as the next frontier in medicine and self-care.
Microbicides for Prevention of HIV Infection
by Jeremy NuttallOne of the most promising new approaches for the prevention of HIV transmission, particularly for developing countries, involves topical, self-administered products known as microbicides. The development of microbicides is a long and complicated process, and this volume provides an overview of all the critical areas, from the selection of appropriate candidate molecules and their formulation, preclinical and clinical testing for safety and efficacy, strategies for product registration and finally, issues associated with product launch, distribution and access. The book will prove valuable to both those working in the field and all others who are interested in learning more about this product class, which has the potential to significantly impact the future of this devastating epidemic.
Microbiology for the Healthcare Professional
by Karin C. Vanmeter Robert J. Hubert William G. VanmeterTextbook on the spread, control, and prevention of infectious diseases for healthcare professionals and students. General concepts within the life sciences are covered, followed by chapters that apply these concepts to the life science/health field and infections in each body system. Concluding topics include the immune system, pharmacology, antimicrobial drugs, microorganisms and different age groups, the environment, and biotechnology.
Microbiome Thyroid: Restore Your Gut and Heal Your Hidden Thyroid Disease (Microbiome Medicine Library)
by Raphael KellmanThe leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it&’s hard to get the treatment you need. While general hypothyroidism and Hashimoto&’s thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto&’s sufferers. Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health—and now he&’s delivering it to you. You&’ll discover: How your thyroid function affects your overall health—and how its dysfunction can explain your troubling symptoms The 4P Protocol for healing the microbiome How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems—and how to detoxA 30-Day Thyroid Rescue program, including meal plans and lifestyle changes Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.
Microchakras: InnerTuning for Psychological Well-being
by David Isaacs Sri Shyamji BhatnagarThe first guide to working with microchakras, the channels within each of the 7 major chakras • Identifies 147 microchakras that affect our spiritual evolution and daily well-being • Introduces the new field of Microchakra Psychology and its practical component of InnerTuning, the use of precise sacred sounds that release energy blockages within the chakras Each of the traditional 7 chakras contains 21 microchakras, which enable the chakras to process information related to our thoughts, feelings, and behavior. When the energy flowing in the chakras is blocked, our physical, emotional, and psychological well-being is compromised. Through the unique practice of InnerTuning--a system of precise, potent sounds and mantras--blockages in the microchakras can be released so the subtle body can become realigned and physical and mental health can be restored. Sri Shyamji Bhatnagar developed the InnerTuning technique from his early work with breath and sacred sounds, which began at age 12 with his guru in India. In 1967 his discovery of the 147 microchakras inspired his creation of Microchakra Psychology, a blend of ancient wisdom and contemporary psychology that explains the workings of the subtle body and how openings or blockages in the chakras can either encourage or sabotage psychological health and spiritual development. In this book, Shyamji describes methods for optimizing energy flow in the microchakras using the practice of InnerTuning in order to enhance one’s well-being and promote spiritual growth through the power of sound, breath, and the divine energy that resides within us all.