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Joy's Life Diet: Four Steps to Thin Forever
by Joy Bauer"New York Times"-bestselling author and "Today" show nutritionist Bauer offers "The LIFE Diet," a revolutionary weight loss plan to help readers get healthy and lose weight quickly.
The Joys of Almond Milk: Delicious Recipes for the Dairy-Free
by Instructables. Com Nicole SmithUnsweetened almond milk has less than half the calories of skim dairy milk. It has the same consistency of whole milk, and it has more vitamins and minerals than soy milk. <P><P>If you can handle tree-nuts, then you have no excuse not to use almond milk every day of your life.With so many diets and eating habits out there-like vegan, gluten-free, and low-carb-it can be confusing to try keeping up with what kind of food is acceptable for specialty eaters. The beauty of almond milk is that it fits all of those eating habits and so many more. Even more perfect is that almond milk can be used in place of dairy, soy, or rice milk in almost any cooking situation.With these dozens of Instructables recipes in one convenient collection, you'll be on your way to a more almond-based lifestyle in no time! Only in this collection can you find amazing recipes like:Raw chocolate almond chia puddingVegan butternut biscuitsCreamy vegan baked potato soupVegan shepherd's pieHealthy chocolate banana breadAnd so much more!You don't have to be vegan, gluten-free, or even watching your weight to enjoy the healthy benefits of almond milk. With it, you know exactly what you're drinking; with The Joys of Almond Milk, you'll know exactly what you're eating, too.
Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You
by Joy BauerThe nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment.#1 New York Times best-selling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better.In Joy's Simple Food Remedies, #1 New York Times best-selling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients.With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!
Jubbs Cell Rejuvenation
by David Jubb Viktoras KulvinskasAccording to David Jubb, who has done the breakthrough work in this realm, life extension and health optimization require protein and antioxidant synthesis. Colloids of life and lifecolloids (spores), he says, are the real primordial building blocks of life, not the body cells. These colloids comprise the body's flora, whose vitality is crucial in creating sustained good health and long life. Jubbs Cell Rejuvenation focuses on how to optimize this bio-terrain, giving readers solid information about the science and techniques for reclaiming that inner terrain in relationship to protein and antioxidant synthesis. In a world of health practitioners who talk only in terms of disease, Dr. Jubb's focus is on the forces that allow health to flourish. This work represents a nontoxic, natural approach that gently creates a symbiotic relationship among body functions that contributes to overall health. Chronic fatigue, digestive insufficiency, cancer, diabetes, and autoimmune challenge are all demystified in this important work.
Jubilee
by Patricia Reilly GiffNewbery Honor-winning author Patricia Reilly Giff writes a tender, timeless story about a girl who stopped speaking long ago, and how she finds her way back to her voice. For fans of Listening for Lucca, Fish in a Tree, The Rules, and Mockingbird. Judith lives with her beloved aunt Cora and her faithful Dog on a beautiful island. Years ago, when her mother left, Judith stopped talking. Now she communicates entirely through gestures and taps, and by drawing cartoons, speaking only when she's alone--or with Dog. This year, Judith faces a big change--leaving her small, special classroom for a regular fifth-grade class. She likes her new teacher, and finds a maybe-friend in a boy named Mason. But Jubilee's wandering feet won't stop until they find her mother. And now she discovers that her mother has moved back to the mainland, nearby. If Jubilee finds her, will her mother's love be what she needs to speak again? Judith's cartoons, sprinkled throughout, add lightness and humor
Judas and Jesus: Two Faces of a Single Revelation
by Jean-Yves LeloupA radical reinterpretation of the relationship of Judas and Jesus • Reexamines the role and the purpose the key figure of Judas played in the crucifixion story • Reveals how Judas was “betrayed” by Jesus, and how, taken to the limits of his humanity, he lost everything he most cherished on the path to his true self The familiar story of Judas, betrayer of Jesus, is striking because of its incomprehensibility. Why would one of Christ’s disciples and companions of the heart deliver him up to his enemies and a barbarous, ignominious, and certain death for thirty pieces of silver? Jean-Yves Leloup’s careful investigation of the gospels, various apocryphal texts, and most importantly the Coptic codex known as the Gospel of Judas, leads him to conclude that there is more to the familiar story of Judas than a simple demonstration, viewed through one man, of humanity’s inherent failings. The betrayal of Jesus to the Romans was Jesus’s idea, explains Leloup. Jesus persuaded Judas to play the role of “evil” in humankind by telling him that this enactment was crucial to God’s plan and would set Judas by Jesus’s side for eternity: “There where I am,” spoke Jesus to Judas, “is where I wish you, too, to be.” But to get there, Judas--a metaphorical representation of the darker side present in all human beings and the “shadow” counterpart to his Messiah dying on the cross-- must first shed all his human qualities. His failings of greed, deceit, and cowardice--and even his faith and hope--are washed away in the despair that engulfs him. A parallel moment occurs for Jesus on the cross, when he comes to know the despair of separation from God. The moment Judas “loses” his life and all that gave it meaning--his God, his law, his justice, his Messiah--is the very moment he finds that which cannot be discarded--life eternal. Thus, in the moment of his ultimate extremity, Judas receives Jesus’s true message and his intended gift.
Jude
by Kate Morgenroth"Listen, you're young. We don't send kids to jail. If you had something to do with this, it's better to tell us. Then we can help you. Maybe it was a friend of yours come to take care of things for you. You've got a nasty bruise there, and your neighbors told us that you tend to get a lot of bruises. We take those things into account, you know. We understand about things like that." "You don't understand anything," Jude said. After Jude watches his drug-dealer father get gunned down at the kitchen table, he's taken from their dangerous neighborhood to a comfortable home, an elite private school, and a mother he doesn't remember. Only fifteen, Jude is under suspicion for his father's murder, but to save his own life, he can't tell the police what he knows. To make things worse, Jude's mother is the district attorney. She can protect him from the police -- but when Jude's classmate overdoses on heroin, Jude is implicated, and his mother decides to prosecute. Jude is determined to clear his name, though he doesn't know that mysteries from his past have yet to be revealed -- secrets that will forever alter the course of his life. Jude's gripping story is at once moving and horrifying as it traces a young man's quest for acceptance and his incredible capacity for hope and resilience. Kate Morgenroth, whose adult novels have been called "nearly impossible to put down" by Time Out New York and "compulsively readable" by Entertainment Weekly, here shows more of her considerable talent.
Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life
by Gabrielle BernsteinJudgement - both being judged and judging others - is at the core of much of our discomfort many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable, but when we judge, our energy weakens and our thoughts darken. In the Judgement Detox, New York Times bestselling author Gabrielle Bernstein offers an interactive six-step process for dealing with and removing judgement from our lives. Calling on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT and metaphysical teachings the six steps include: witnessing your judgement without judgement, honouring the wound, putting love on the altar, seeing for the first time, cutting the cords, and bringing your shadows to light.For those who struggle with judgement, this is the book that will finally give you permission and freedom to start living a more harmonious, forgiving and loving life.
A Judgement-Free Guide to Feeding Your Baby: Boob, bottle and all
by Olivia HingeA go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination.There's no wrong or right when it comes to feeding - it's what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we're good enough.
A Judgement-Free Guide to Feeding Your Baby: Boob, bottle and all
by Olivia HingeA go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination.There's no wrong or right when it comes to feeding - it's what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we're good enough.
A Judgement-Free Guide to Feeding Your Baby: Boob, bottle and all
by Olivia HingeA go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination.There's no wrong or right when it comes to feeding - it's what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we're good enough.
Judy Hall's Complete Crystal Workshop: Your Complete Crystal Workshop In A Book With A Cd Of Meditations (Experience Series #2)
by Judy HallFrom crystal expert Judy Hall comes a fascinating book that gives you a personalized, practical and direct experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands throughout the world. Going far beyond a reference guide, Judy Hall's Complete Crystal Workshop is a personal tutor, leading you through the key ideas and concepts of using crystals via inspirational and holistic hands-on exercises and rituals.Features include:- Interactive exercises that will lead you toward a deeper understanding of crystals and help you to develop your relaxation, visualization and intuition skills - Journaling sections that allow you to write your own experiences directly into the book- A step-by-step learning programme that guides you on revision work and more advanced exercises- A CD featuring meditations and inspirational music that will bring you into a receptive state for deeper workPerfect for novice and practised crystal users alike, this holistic, integrated and practical guide is your own personal crystal workshop in a book.
Judy Hall's Complete Crystal Workshop: Your Complete Crystal Workshop In A Book With A Cd Of Meditations
by Judy HallFrom crystal expert Judy Hall comes a fascinating book that gives you a personalized, practical and direct experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands throughout the world. Going far beyond a reference guide, Judy Hall's Complete Crystal Workshop is a personal tutor, leading you through the key ideas and concepts of using crystals via inspirational and holistic hands-on exercises and rituals.Features include:- Interactive exercises that will lead you toward a deeper understanding of crystals and help you to develop your relaxation, visualization and intuition skills - Journaling sections that allow you to write your own experiences directly into the book- A step-by-step learning programme that guides you on revision work and more advanced exercises- A CD featuring meditations and inspirational music that will bring you into a receptive state for deeper workPerfect for novice and practised crystal users alike, this holistic, integrated and practical guide is your own personal crystal workshop in a book.
Judy Hall's Crystal Companion: Enhance your life with crystals
by Judy HallWith more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.
Judy Hall's Crystal Companion: Enhance your life with crystals
by Judy HallWith more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.
Judy Hall's Crystal Companion: Enhance your life with crystals
by Judy HallWith more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.
El Juego De La Encarnación
by Asma ElferkoussMe solía sentir culpable cuando me decían: «vive el momento» o «siéntete a gusto en tu cuerpo». No podía, y no porque no lo hubiera intentado... No es que no quisiera, me sentía incapaz de hacerlo, mi instinto de supervivencia había desarrollado mecanismos y estrategias de evasión tan eficaces que ni yo misma podía identificarlas. Ahora, entiendo mis experiencia, mis vivencias y mis reflexiones, y las quiero compartir con vosotros, para iluminar vuestro camino y apoyaros, con mi libro: «El juego de la encarnación».
El juego sagrado: Mindfulness y bienestar para la vida y el deporte
by Francisco VanoniFrancisco Vanoni, instructor de Mindfulness desde hace años, propone al lector atreverse a ir, poco a poco y momento a momento, adentrándose en las profundidades de la mente, el cuerpo y el espíritu para vivir mejor. «Tal vez sea momento de no tomar como absoluto lo que creemos de nosotros, de quienes somos, de lo que significan la vida, la mente, la energía, la materia, y abrirnos a abrazar el interrogante del misterio de vivir al mismo tiempo que nos sumergimos desde el silencio a la introspección. Desarrollar la disciplina de quien emprende el viaje más importante de su existencia, el de descubrir quién se esconde detrás de los personajes que interpretamos, el de transformarnos momento a momento eligiendo hacia dónde queremos ir». Está probado científicamente que la práctica de la meditación y del mindfulness pueden modificar áreas y estructuras cerebrales relacionadas a una mayor felicidad y bienestar: es posible entrenar el cuerpo y la mente para ir acrecentando la concentración y la atención, trabajar sobre el manejo de las emociones, la construcción de vínculos más sanos y hasta alcanzar un cuerpo más fuerte y flexible. Todos estos atributos irán creando un terreno más propicio hacia la excelencia en el alto rendimiento deportivo, pero también en la vida, con sus exigencias diarias. Por eso, este libro está diseñado para todos aquellos que deseen mejorar su calidad de entrenamiento y para todos aquellos que anhelan y precisan modificar el modo en el que trabajan, gestionan la presión y las exigencias de su profesión. Francisco Vanoni -instructor de mindfulness desde hace años- propone al lector atreverse a ir, poco a poco y momento a momento, adentrándose en las profundidades de la mente, el cuerpo y el espíritu para vivir mejor y disfrutar más el juego que hayamos elegido jugar.
Juegos de alcoba
by Rocío BarrionuevoLa historia más excitante que quizá puedas leer: para el placer no existe ningún limitante. Este libro de ensayos es una invocación a Eros, del placer en toda su extensión. Aquí se habla de sexo, sin que se interpongan ataduras y etiquetas. Hay de todo: desde la simple copula en posición de misionero, hasta los amantes que se excitan al ritmo de la música de un látigo. A fin de cuentas, como dice Rocío Barrionuevo, en el sexo no hay límites : ni blanco ni negro, solo elecciones.
The Juggling Act
by Miroslava Lhotsky Peggy Edwards Judy TurnerAfter Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants often found it almost impossible to juggle the responsibilities of midlife and still find time and energy for themselves. Translating the principles of balance and good health into daily action is difficult, and the authors knew from their seminars that participants were always pleased to hear stories of struggle and success from others. It made sense, they concluded, to ask Boomers themselves the best ways to manage midlife.To get a sense of common issues in midlife and possible coping strategies, they sent out a questionnaire and conducted telephone interviews to draw out more in-depth ideas. The results are found in this book, a collection of anecdotes, quotes, and wisdom from Boomers themselves. In midlife, we start to get in touch with the fact that our time on earth will not last forever and is precious. This book provides a variety of ways of looking at this fact and of thinking about the choices ahead. There are motivating stories from Boomers (some, such as Pamela Wallin, known to many), brief updates from the scientific world, and interesting tidbits of information from the survey.From the Trade Paperback edition.
Jugosa y fit: El verdadero secreto de los jugos y ejercicios para tener un cuerpazo (Atria Espanol)
by Claudia MolinaDescubre el verdadero secreto de los jugos y ejercicios para lograr y mantener un cuerpazo con esta guía completa para vivir de una manera natural y saludable, traída a ustedes por la experta en nutrición y ejercicios de Univision, Claudia Molina.En Jugosa y fit, Claudia comparte las recetas de sus jugos favoritos, el modelo de alimentación que ha seguido desde su adolescencia y los ejercicios que ella practica con frecuencia. Este método es el que ella ha recomendado por años a la audiencia de Despierta América y el que le ha dado excelentes resultados con las concursantes de Nuestra Belleza Latina para que logren un cuerpo saludable y en forma. ¿Quieres tener un vientre plano, eliminar la celulitis y lucir más joven? Claudia te ofrece una gran variedad de jugos con propiedades excepcionales para que alcances estas anheladas metas y muchas más. Además, incluye la guía personalizada de Claudia con ejercicios para aplanar tu abdomen y delinear tu cintura. A través de la jugoterapia y los ejercicios, Claudia Molina ha logrado un cuerpo envidiable y ahora quiere compartir contigo todos sus secretos sobre la jugoterapia, la nutrición y el entrenamiento físico. Nunca es tarde para rejuvenecer, embellecer y revitalizar tu cuerpo. ¡Únete a Claudia para celebrar una vida jugosa y fit!
Juice
by Carly De Castro Hayden Slater Hedi GoresA lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color health guide and cookbook--which requires only a juicer or blender to use--the founders of Los Angeles-based Pressed Juicery explain how juicing and juice cleansing can be part of a fit and healthy lifestyle. Featuring seventy-five recipes for the shop's most popular juices--including greens, roots, citrus, fruits, aloe and chlorophyll waters, and signature beverages like Chocolate Almond and Coconut Mint Chip--this inspirational handbook outlines the benefits of juicing, explains how to do a juice cleanse safely, and shares testimonials from people who have experienced personal health transformations after integrating juice into their lives.
Juice: A History of Female Ejaculation
by Stephanie HaerdleThe fascinating, little-known history of female sex fluids through the millennia.For over 2000 years, vulval sex fluids were understood to be a natural part of female pleasure, only to become disputed or categorically erased in the twentieth century. Today what do we really know about female ejaculation and squirting? What does the research show, and why are so many details unknown? In Juice, Stephanie Haerdle investigates the cultural history of female genital effluence across the globe and searches for answers as to why female ejaculation—which, according to some reports, is experienced by up to 69 percent of all women and those who have vulvas upon climaxing—has been banished to the margins as just another male sex fantasy.Haerdle charts female juices from the earliest explanations in the erotic writings of China and India, to interpretations of the fluids by physicians, philosophers, and poets in the Middle Ages and early modern period, to their denial, contestation, and suppression in late nineteenth-century Europe. As she shows, the history of ejaculation and squirting is a history of women, their desires, and the worship and denigration of the female body, as well as the cultural concepts of pleasure, sexuality, procreation, the body, masculinity, and femininity. By examining the fantasies and fears that have long accompanied them, Juice restores female gushes to their rightful place in our collective understanding so that they can once again be recognized, named, and experienced.
A Juice a Day: 365 juices + smoothies for every day of the year
by Hamlyn365 delicious juice and smoothie recipes - one for every day of the year.
Juice Boost!
by Chris FungCrussh's brand philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, juicing is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or eternal life, regularly drinking fresh juices and smoothies can enhance your health and give you a happier lifestyle. You're bound to feel full of energy and be revitalised, have a smoother, brighter, clearer complexion and a smile to match, and even find you lose a bit of excess weight. The Crussh chain is passionate about health. Avoiding additives, preservatives, GM foods, salt and sugar, they use the best natural and organic ingredients whenever possible. They have worked hard to perfect their recipes and now, for the first time, they are ready to share them. You'll find recipes for many of the drinks you can buy in their juice bars, such as their Green Goddess and Crusshberry Blast, as well as a whole range of newly developed drinks, including Lean Green and Energy Explosion. This book is divided into three chapters - 'Juices', 'Smoothies' and 'Boosters'.Fresh juices and smoothies are packed with vital vitamins, minerals, phytochemicals and enzymes - and when you add a booster, you're mixing in an extra shot of goodness. Try these delicious recipes and discover an easy way to achieve a total health makeover.