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Initiated: Memoir of a Witch
by Amanda Yates GarciaAn initiation signals a beginning: a door opens and you step throughAmanda Yates Garcia's mother initiated her into the goddess-worshipping practice of witchcraft when she was thirteen years old, but Amanda's true life as a witch only began when she underwent a series of spontaneous initiations of her own.Descending into the underworlds of poverty, sex work and misogyny, Initiated describes Amanda's journey to return to her body, harness her natural power, and finally reclaim her witchcraft to create the magical world she envisioned. Peppered with mythology, tales of the goddesses and magical women throughout history, Initiated stands squarely at the intersection of witchcraft and feminism. Amanda shows that practising magic is about more than spells and potions; magic is nothing less than claiming power for oneself and taking back our planet in the name of Love. Initiated is both memoir and manifesto, calling the magical people of the world to take up their wands, be brave, and create the enchanted world they long to live in.'Godesses, ecstasies, fairy tales: Initiated is full of my favourite things, told with savage grace. This book will change your life.' FRANCESCA LIA BLOCK
Initiated: Memoir of a Witch
by Amanda Yates GarciaSmoke Gets in Your Eyes meets Women Who Run With The Wolves in this "gorgeously written, fierce, political, personal, and deeply inspiring" (Michelle Tea) memoir about finding meaning, beauty, and power through a life in witchcraft. An initiation signals a beginning: a door opens and you step through. Traditional Wiccan initiates are usually brought into the craft through a ceremony with a High Priestess. But even though Amanda Yates Garcia's mother, a practicing witch herself, initiated her into the earth-centered practice of witchcraft when she was 13 years old, Amanda's real life as a witch only began when she underwent a series of spontaneous initiations of her own.Descending into the underworlds of poverty, sex work, and misogyny, Initiated describes Amanda's journey to return to her body, harness her power, and create the magical world she longed for through witchcraft. Hailed by crows, seduced by magicians, and haunted by ancestors broken beneath the wheels of patriarchy, Amanda's quest for self-discovery and empowerment is a deep exploration of a modern witch's trials - healing ancient wounds, chafing against cultural expectations, creating intimacy - all while on a mission to re-enchant the world. Peppered with mythology, tales of the goddesses and magical women throughout history, Initiated stands squarely at the intersection of witchcraft and feminism. With generosity and heart, this book speaks to the question: is it possible to live a life of beauty and integrity in a world that feels like it's dying?Declaring oneself a witch and practicing magic has everything to do with claiming authority and power for oneself, of taking back our planet in the name of Love. Initiated is both memoir and manifesto calling the magical people of the world to take up their wands: stand up, be brave, describe the world they want, then create it like a witch.
The Initiates of the Flame: The Deluxe Edition
by Manly P. HallA Definitive Edition of the Symbolist Classic by the author of The Secret Teachings of All AgesManly P. Hall is widely recognized as the preeminent voice of occult scholarship in the twentieth century, famous for his esoteric masterpiece The Secret Teachings of All Ages (1928). Now, in this “deluxe edition,” Hall’s earliest work, The Initiates of the Flame, is reborn with a full complement of illustrations and historical introductions.Originally published in 1922, The Initiates of the Flame is Hall’s first exploration—and still one of his most powerful—of myth and symbol. Its pages shine on a light on the inner meaning of symbols including the pyramid, holy grail, flame of wisdom, ark of the covenant, all-seeing eye, sword and stone, the elements of alchemy, and other gateways to the unseen world. Edited and reintroduced by popular voice of esoteric spirituality, Mitch Horowitz, and president of the Philosophical Research Society, Greg Salyer, Ph.D., this is the signature presentation of Hall’s landmark.
Initiation into Dream Mysteries: Drinking from the Pool of Mnemosyne
by Sarah Janes• Presents effective exercises and techniques, inspired by ancient texts, to deepen your personal awareness of the dream state and experiment with dreams for healing and divinatory purposes• Each initiatory chapter includes a psychodramatic narrative designed to generate the perfect dream for each stage in the initiation• Explains how dreaming has influenced cultural, religious, and spiritual thinking• Includes access to a seven-part hypnagogic guided journey recordingInvoking Mnemosyne—Greek goddess of memory and eloquence, daughter of Heaven and Earth, mother of the Muses, and archetypal deity of the Asklepion dream temple tradition—this book initiates you into full dream consciousness, offering a lucid-dreaming ritual experience in the spirit of the Mystery Schools of antiquity.Sharing her more than a decade of research on Sleep Temples and Mystery Schools of the Esoteric Tradition, lucid-dreaming instructor Sarah Janes explores the evolution of imagination, memory, and consciousness throughout the ages and proposes that dreams have been fundamental in the creation and development of culture. Dreams play an important role in ancestor worship, afterlife beliefs, animism, religion, and wisdom traditions. Explaining how a conscious dream life is essential for self-discovery, deep integration, and healing, Sarah presents exercises, techniques, initiations, and seven guided audio meditations to help you explore the inner depths of your psyche. Sarah reveals how dreams offer us an opportunity to remember and directly experience our divinity, to transcend the limitations of our mortality and enter timeless imaginal realms. These realms, accessible through dreams, can help you to form a better understanding of who you are.Employing the power of story to affect the mind and lay down new neural pathways—as if one were really living the story—Sarah connects each initiatory chapter with a psychodramatic narrative as well as a guided audio meditation. Using symbolism and powerful imagery, these stories, combined with her meditations, help you generate the perfect dreams for each stage in the initiation. And by becoming a better dreamer, you can make better, more aware decisions in your waking life.
The Initiatory Path in Fairy Tales: The Alchemical Secrets of Mother Goose
by Bernard RogerHidden within age-old classic stories lie the hermetic teachings of alchemy and Freemasonry • Explains how the stages of the Great Work are encoded in both little known and popular stories such as Cinderella, Snow White, and Little Red Riding Hood • Reveals the connection between Mother Goose and important esoteric symbols of the Western Mystery tradition • Demonstrates the ancient lineage of these stories and how they originated as the trigger to push humanity toward higher levels of consciousness In his Mystery of the Cathedrals, the great alchemist Fulcanelli revealed the teachings of the hermetic art encoded in the sculpture and stained glass of the great cathedrals of Europe. What he did for churches, his disciple Bernard Roger does here for fairy tales. Through exhaustive analysis of the stories collected by the Brothers Grimm, Perrault, and others, Roger demonstrates how hermetic ideas, especially those embodied in alchemy and Freemasonry, can be found in fairy tales, including such popular stories as Cinderella, Snow White, Sleeping Beauty, and Little Red Riding Hood as well as the tales attributed to “Mother Goose.” The goose has long been an important esoteric symbol in the Western Mystery tradition. The stories told under the aegis of Mother Goose carry these symbols and secrets, concealed in what hermetic adepts have long called “the language of the birds.” Drawing upon the original versions of fairy tales, not the sanitized accounts made into children’s movies, the author reveals how the tales illustrate each stage of the Great Work and the alchemical iterations required to achieve them. He shows how the common motif of a hero or heroine sent in search of a rare object by a sovereign before their wishes can be granted is analogous to the Masonic quest for the lost tomb of Hiram or the alchemist’s search for the fire needed to perform the Great Work. He also reveals how the hero is always aided by a green bird, which embodies the hermetic understanding of the seed and the fruit. By unveiling the secret teachings within fairy tales, Roger demonstrates the truly ancient lineage of these initiatory stories and how they originated as the trigger to push humanity toward higher levels of consciousness.
Iniziare con lo Yoga: primi passi per trovare la pace interiore, ridurre lo stress e vivere più felici
by Hiddenstuff EntertainmentTi piacerebbe riuscire a eliminare dolori e malesseri, ridurre l’ansia, dormire meglio con la mente sgombra da pensieri e allontanare la depressione? Da moltissimo tempo, le tecniche yoga vengono usate per curare una serie di disturbi, permettendoti di vivere una vita più sana e felice! Lo yoga può essere d’aiuto anche in caso di malattie croniche o infiammazioni, per rafforzare il sistema immunitario, per migliorare il livello di energia, la concentrazione e la serenità generale e molto altro! Vivi con più emozioni positive e meno depressione. Questo libro ti fornirà un’introduzione sui segreti usati dai professionisti dello yoga, così da sentirti più in salute che mai! Esplorando strategie ormai provate da decenni, questo eBook ti mostrerà il modo più efficace per usare lo yoga come un alleato prezioso per il tuo benessere! Questa guida ti insegnerà tecniche efficaci, senza dover ricorrere a corsi o supporti onerosi. Il libro include risorse per: - Principianti. - Restare in forma. - Perdere peso. - Diventare più flessibile. - Sconfiggere la depressione. - Combattere lo stress. - Ridurre ed eliminare l’ansia. - Avere più energia. - Dormire meglio. - Mindfulness. - Superare i malanni. + MOLTO ALTRO! Se vuoi migliorare la tua salute, curare i malanni, aumentare la concentrazione e il benessere, allora questa guida fa al caso tuo.
Injectable Fillers in Aesthetic Medicine
by Mauricio Maio Berthold RzanyThis book offers an excellent and comprehensive overview on the clinical use of fillers in aesthetic medicine that will assist both novice and advanced practitioners. Based on an evidence-based perspective, the book opens by describing the most common fillers, with information on their characteristics, efficacy and safety. The main part of the book then explains how to use fillers for the most frequent facial indications, such as the glabella, nasolabial folds, infraorbital hollow, nose, cheeks, lips and marionette lines. This new edition also includes chapters on extrafacial indications and treatment planning. All specific aesthetic procedures for the facial and extrafacial areas are described step by step, with the emphasis on a hands-on approach that highlights important do's and don'ts. The book concludes with chapters on how to deal with adverse reactions and how to combine fillers with other aesthetic procedures, ranging from botulinum toxin A to plastic surgery.
Injections in Aesthetic Medicine
by Mario GoisisThe use of injectables, known as dermal fillers, is becoming ever more popular in aesthetic medicine. Full-face and full-body treatments using such fillers are increasingly substituting for various surgical techniques; not only do they provide immediate results at a lower cost, but they also avoid the use of general anesthesia and shorten the recovery period. In addition, dermal fillers can be successfully used for body remodeling, for example in patients with bow legs and those requiring breast remodeling. This book outlines the fundamental principles of the use of different fillers and injection techniques in the treatment of facial and body areas. An impressive collection of sequential color photographs illustrate the procedures step by step and demonstrate the results. The volume will be an invaluable tool for aesthetic doctors, practicing dermatologists, plastic surgeons, and all other physicians interested in the field of aesthetic medicine.
Injuries and Health Problems in Football
by C. Niek van Dijk Philippe Neyret Moises Cohen Stefano Della Villa Helder Pereira J. Miguel OliveiraThis book offers a comprehensive overview of current knowledge on the health problems and injuries associated with football and their clinical management. After an opening section on technical aspects and fundamental principles, all areas of football traumatology are addressed. The coverage includes muscle, tendon, and stress injuries of the lower limbs and injuries to the ankle and foot, knee, hip and groin, spine and head, and upper limbs. An individual section is also devoted to the most significant heart and other health conditions that may be encountered in players of all ages and standards. Follow-up, rehabilitation, and return to activity are discussed, and the role of performance enhancement strategies is carefully examined, with description of nutritional guidelines and the evidence on use of dietary supplements. A concluding section highlights the potential of the next generation of biologics to improve the regeneration and biofunctionality of damaged tissues. This book is written by world-renowned experts and has been produced in cooperation with ISAKOS. It will serve as a reference in the field of orthopaedics.
Injury Epidemiology: Fourth Edition
by Leon S. RobertsonResearch on injuries is a high priority to inform public policy that reduces deaths, hospitalizations and associated costs. Principles for research design and analysis of injury incidence and severity are emphasized. Review of extant surveillance data reveals numerous flaws that must be changed to increase usefulness of the data. Research designs of studies of injury causation and evaluation of countermeasures are often inappropriate and mislead analytic and injury control efforts. Appendices to chapters illustrate research projects that influenced public policy affecting the reduction of motor vehicle fatalities per population by half in the U.S. The principles illustrated by these studies can be applied to other types of injury.
Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
by Tom MichaudA no-nonsense guide for runners, trainers, and health professionals that shows how an understanding of anatomy combined with the latest in strengthening exercises can enhance injury-free running performance.Each time a runner's foot hits the ground, an impact force averaging three times their weight travels through the body at more than 200 miles per hour, causing the bones to vibrate and tendons to stretch. An average runner strikes the ground more than 10,000 times per hour, resulting in a remarkable amount of force to the body. But the truth is those impact forces need not be as harmful as they sound. In Injury-Free Running, Thomas C. Michaud explains how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep runners injury free. By modifying our running form and engaging specific exercises to improve tendon resiliency, we can learn to store and return energy more efficiently while also running faster and with less effort. In this revised second edition, the author shows how to: • Perform an at-home gait analysis to improve performance. • Identify problems with strength, flexibility, and/or neuromotor coordination. • Incorporate new exercises that enhance energy storage and return it to the tendons. • Treat the 25 most common running-related injuries with the most scientifically justified treatment protocols. • Select the running shoe that best suits your needs.With over 40 illustrations, this book is ideal for recreational runners, as well as physical therapists, trainers, chiropractors, and sports medicine practitioners.
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
by Dr. Karl KnopfDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:NeckShouldersElbowsWrists & HandsLower BackHipsKneesAnkles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:Arthritis & TendinitisBursitis & FasciitisLigament & Meniscus InjuriesSprains & StrainsCarpal Tunnel SyndromeRotator Cuff Injuries
Ink Exchange
by Melissa MarrUnbeknownst to mortals, a power struggle is unfolding in a world of shadows and danger. After centuries of stability, the balance among the Faery Courts has altered, and Irial, ruler of the Dark Court, is battling to hold his rebellious and newly vulnerable fey together. If he fails, bloodshed and brutality will follow. Seventeen-year-old Leslie knows nothing of faeries or their intrigues. When she is attracted to an eerily beautiful tattoo of eyes and wings, all she knows is that she has to have it, convinced it is a tangible symbol of changes she desperately craves for her own life. The tattoo does bring changes--not the kind Leslie has dreamed of, but sinister, compelling changes that are more than symbolic. Those changes will bind Leslie and Irial together, drawing Leslie deeper and deeper into the faery world, unable to resist its allures, and helpless to withstand its perils. . . .
Inner Alchemy Astrology: Practical Techniques for Controlling Your Destiny
by Christine Harkness-Giles Mantak ChiaStrengthen the qualities in your Taoist astrological chart with Inner Alchemy techniques and Universal Healing Tao exercises • Describes how to interpret your Taoist astrology birth chart and discover the unique combination of Five Elements underlying your personality, health, and destiny • Reveals how to strengthen your birth chi with Inner Alchemy techniques and Universal Healing Tao exercises • Explains how to calculate your wealth phase, organ health, and luck cycles Each of us is born with a unique combination of heavenly and earthly energies dictated by the stars overhead and the season on Earth at the moment you take your first breath. Known in Taoist astrology as the Four Pillars of Destiny, this “birth chi” can be calculated using the year, month, day, and time of your birth. Master Mantak Chia and astrologer Christine Harkness-Giles reveal how to interpret your birth chi and strengthen weaknesses within your astrological energies. They explain how each of us is ruled by one of the Five Elements--Wood, Fire, Earth, Metal, and Water--in a Yin or Yang state. For each Element and Yin or Yang combination, the authors describe personality traits, ideal career paths, and emotional and health issues. They reveal how to discover your levels of success, wealth, and power; how your astrological strengths will manifest; and how to understand your relationships with partners, friends, and family. They also explain how to use your chart to calculate your organ health and annual luck cycles. The authors show how to use Inner Alchemy techniques, such as color therapy and feng shui, and Universal Healing Tao exercises, such as the Healing Sounds and Chi Kung, to harmonize and strengthen the inborn imbalances and weaknesses in your chart. This hands-on method of astrology allows you to take control of your health and destiny by connecting your personal energy with the energies of the cosmos.
Inner Animalities: Theology and the End of the Human (Groundworks: Ecological Issues in Philosophy and Theology)
by Eric Daryl MeyerMost theology proceeds under the assumption that divine grace works on human beings at the points of our (supposed) uniqueness among earth’s creatures—our freedom, our self-awareness, our language, or our rationality. Inner Animalities turns this assumption on its head. Arguing that much theological anthropology contains a deeply anti-ecological impulse, this book draws creatively on historical and scriptural texts to imagine an account of human life centered in our creaturely commonality. The tendency to deny our own human animality leaves our self-understanding riven with contradictions, disavowals, and repressions. How are human relationships transformed when God draws us into communion through our instincts, our desires, and our bodily needs? This study argues that humanity’s exceptional status is not the result of divine endorsement, but a delusion of human sin. Where the work of God knits human beings back into creaturely connections, ecological degradation is no longer just (just!) a matter of bodily life and death, but a matter of ultimate significance.Inner Animalities enters the growing fields of Critical Animal Studies and Human-Animal Studies from a theological perspective, putting Gregory of Nyssa and Karl Rahner in conversation with Jacques Derrida, Giorgio Agamben, Kelly Oliver, and Cary Wolfe. What results is not only a counterintuitive account of human life in relation with nonhuman neighbors, but also a new angle into ecological theology.
Inner Beauty: Looking, Feeling and Being Your Best Through Traditional Chinese Healing
by Xiaolan ZhaoThe charismatic author of Reflections of the Moon on Water brings her years of experience in the healing wisdom of Traditional Chinese Medicine to show how Western women can achieve lifelong health, beauty and wellness. From the moment we first become self-conscious about our looks, most of us want to appear young and beautiful. For some, the pursuit of beauty extends to lotions, potions and the surgeon's scalpel. But Xiaolan Zhao believes the ultimate source of beauty is health and well-being.In this wise and important book, Dr. Zhao talks about inner and outer beauty, using personal stories, anecdotes and case studies from her TCM practice. She also covers the fundamentals of beauty, preventing and treating skin damage, caring for sensitive skin, the benefits of acupuncture, helpful non-surgical procedures, and nutrition. With a special emphasis on women's health and beauty issues, the book covers a plethora of relevant topics, such as baby skin problems, acne in adolescence and beyond, rosacea, eczema, allergies and rashes, skin cancer, wrinkles. Providing a foreword, as well as thoughtful commentary and information on Western medical views, is dermatologist Dr. Sandy Skotnicki. Dr. Skotnicki first met Xiaolan as a patient, and the two doctors discovered they had many common interests and concerns regarding lifelong health and beauty.What's more, there is an invaluable reference section featuring TCM and traditional treatments for a wide variety of conditions, including recipes for salves and infusions that you can make at home using ingredients purchased at a Chinese apothecary or from a TCM practitioner.
The Inner Camino
by Sara Hollwey Jill BrierleyAre you looking to make real and lasting change in your life? The Inner Camino offers a reliable method to support such change effortlessly, even when we feel imprisoned in situations that appear intransigent or hopeless.With easy to follow maps and a compass to re-orientate the reader in the direction of their true purpose in life the Inner Camino guides the reader on an inner pilgrimage. Along the path the reader learns to dream into hitherto undreamt visions for our world and ourselves. This guidebook is practical, unsentimental and packed with immediately applicable insights towards clearly identified and easily accessible goals.The Inner Camino takes the reader on a heroic journey of awakening within. It initiates an extraordinary expedition, both deep into our own psychology, and to the heights of our numinous potential, our mystical capacities. Between these two differing terrains, the Inner Camino follows the way-marks through our most creative source of wisdom, our Intuitive Consciousness.
The Inner Cause: A Psychology of Symptoms from A to Z
by Martin Brofman Christian Tal SchallerExplores the body as a map of consciousness, where physical symptoms reflect stresses on our minds, emotions, and Higher Self • Offers a comprehensive guide to 800 physical symptoms with the description of their inner cause and the message they are sending to our consciousness • Explains how learning a symptom’s message empowers the individual affected to take charge and effect change on the inner level • Addresses the individual as well as the helping professions, healers and therapists, to help them understand more fully the dynamics of the body-mind interface The body is intimately connected to the mind and the Spirit. Each physical symptom reflects a deeper part of our Spirit and consciousness, the part the Western traditions know as the “unconscious” or “subconscious.” When we make a decision that leaves us with stress, it affects our consciousness, and therefore our energy field or aura. When the tension increases in intensity, it reaches the physical level where it creates a symptom. This means that if we make a different decision, or change our mind about something, we can let go of this stress, and the symptom. The symptom itself is not the problem, just a message that, once understood, has fulfilled its purpose and can be released. Integrating Martin Brofman’s more than 30 years of research and healing practice, The Inner Cause comprises an A to Z compendium of 800 symptoms and a psychology of their inner causes, the messages they are trying to send to our consciousness. Woven into the descriptions of symptoms, the author also discusses personality profiles associated with certain symptoms, derived from his understanding of the chakras, the body-mind interface, and the connections he discovered when developing his Body Mirror System of Healing. He explains that when you explore the inner cause to a symptom, you recognize that you have created this symptom through the stressed way you chose to respond to the conditions in your life. By learning a symptom’s message, you become empowered to take charge and effect change on the inner level. For each symptom discussed, the author explores the message of the symptom, which chakras are involved, how you may be affected, and which issues you might need to look at to resolve the tension or stress--although a specific solution will always depend on the individual’s personal situation. With its correlation of symptoms and psychological states of being, The Inner Cause provides invaluable insight into how we can effectively support our own healing process physically, emotionally, and spiritually.
Inner Child Cards Workbook: Further Exercises and Mystical Teachings from the Fairy-Tale Tarot
by Isha LernerCompanion volume to the bestselling Inner Child Cards, offering in-depth interpretations and advanced exercises using this tarot system. • Shows how fairy tales bridge the gap between the conscious and unconscious minds. • Demonstrates how fairy tales can give us hope and courage to live our everyday lives to the fullest. Full of esoteric healing methods, Inner Child Cards Workbook shows us how make life choices by gleaning wisdom from our favorite fairy tales. Lerner examines the deeper mystical symbolism behind each of the fairy tales--relating Beauty and the Beast to unconditional love, Jack and the Beanstalk to initiation and growth, and The Emperor's New Clothes to today's political crises. These stories offer "a food that nourishes both the spiritual and mundane components of life." Specific visualizations and affirmations correspond to each of the major arcana cards, and new layouts and divination methods for use with her Inner Child Cards deck will allow those who are familiar with it to build on previous knowledge. This beautiful guidebook offers a personal, therapeutic journey through fairy-tale symbolism that is a perfect accompaniment to the Inner Child Cards.
The Inner Clock: Living in Sync with Our Circadian Rhythms
by Lynne PeeplesHow the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Inner Dimensions of Islamic Worship
by Muhtar Holland Imam Al-GhazaliCovers those dimensions of Islamic rituals of worship - prayer, almsgiving, fasting, Pilgrimage, etc. which are essential to the fulfilment of inner quality. Consists of selections from al-Ghazali's Ihya, a pivotal work in the history of Islamic thought.
Inner Engineering: A Yogi's Guide to Joy
by SadhguruThought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means "dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life." The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy. Praise for Sadhguru and Inner Engineering "Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can."--Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative "I am inspired by Sadhguru's capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation."--Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author "Inner Engineering is a fascinating read of Sadhguru's insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos."--Deepak ChopraFrom the Hardcover edition.
Inner Feng Shui
by Lillian TooThis extraordinary - and extremely helpful book - takes Feng Shui much further than it has ever been before. Bestselling author Lillian Too shows how you can use this ancient art to understand yourself better - and to accept what you find within. Using visualizations, mediations - as well as more conventional feng shui tips she explains how to deal with negative emotions (anger, doubt, fear etc) as well as attachments (obsessive love, addiction to money etc). Only by working yourself and your environment first can you then look outwards to help others - and look forward to the future.
The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
by Tina LiffordActress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.Yes, wellness addresses the physical body.Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self—your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of developmentBut exercise does not resolve our internal problems, eliminate feelings of inadequacy or unworthiness, or make us emotionally resilient long-term, nor does exercise administer forgiveness or assuage guilt, help us navigate loss or anxiety, or the thousands of ways we disconnect and drift away from ourselves.Lifford’s latest book aims to help you see your Self in new ways and elevate your relationship with your Self. Whether you are feeling broken, lost, stuck, or overwhelmed, or want to move into a new life chapter, or you are tired of beating yourself up or giving yourself away to everything and everyone in your life, or you want to stop living life as one big competition, soften your hardened heart, and trust life more, every imaginable constriction and problem will change for the better as you practice the art of becoming your whole Self. Every page of The Inner Fitness Revolution supports getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.Lifford offers 14 Practices that will lead you to a wiser, more whole Self, providing insights and directions for addressing any life situation and feeling empowered and aligned with your Self. The Inner Fitness Revolution will strengthen and help anyone navigate daily life more peacefully and effectively.This is the perfect book to transform your life and allows you to become your best version of yourself.
The Inner Fix: Be Stronger, Happier and Braver.
by Persia Lawson Joey Bradford Addictive DaughterTHE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out.With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down.Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living.'I love these two, they are the dream team to help you fall back in love with yourself.' - Madeleine Shaw'A guide on how to build a happy, purposeful life in uncertain times.' - Stylist