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The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
by Michael StoneA wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities. Now revised and updated.“There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. This wise, accessible guide—now revised and updated—makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat and in our everyday relationships and activities. Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to work with the conditions of our life and fully appreciate yoga as a practice of being intimate with moment-to-moment reality.
The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
by Michael Stone Richard FreemanThere is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat--and through our relationships with others.
The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
by Michael Stone Richard FreemanThere is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat--and through our relationships with others.
Inner Tranquility
by Darren MainGoing beyond a basic overview to explain how and why meditation works, this manual provides clear instruction on how to create a daily meditation practice, emphasizing how important it is-especially for Westerners who are not used to being still-to sit correctly. By using contemporary examples from his own practice and more than a decade of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.
The Inner West
by Jay KinneyThe founder of the influential Gnosis magazine collects essays by some of today's finest spiritual writers to explore the West's magical and esoteric traditions. Rosicrucianism, Freemasonry, Gnosticism, The Knights Templar . . . Even before the success of The Da Vinci Code, many readers knew of these and other aspects of Western esoterica. But few understand their true meaning. In The Inner West, more than twenty essays by seventeen leading authors shine a light on some of the most mysterious and closely held aspects of the Western tradition. Its authors bring to life the symbolist and occult philosophies that populate the history and beliefs of the Western way. These same philosophies-which include variants of Christian and Jewish mysticism, and the teachings of figures like Rudolf Steiner and G. I. Gurdjieff-can present a deep and different spiritual path for today's seekers. Spiritual seekers have often looked to the East for inspiration and guidance. Yet increasing numbers of people are discovering that many helpful wisdom traditions have existed right here in the West. With the Kabbalah and Tarot cards more popular than ever, and alternative spirituality from Wicca to Sufism gaining a new audience, The Inner West is a timely book for this expanding audience
Inner Witch: A Modern Guide to the Ancient Craft
by Gabriela HerstikThe ultimate guide to witchcraft for every woman craving a connection to something bigger, using the tools of tarot, astrology, and crystals to discover her best self.In these uncertain times, witchcraft, astrology, tarot, crystals, and similar practices are seeing a massive resurgence, especially among young women, as part of their self-care and mindfulness routines. Gabriela helps readers take back their power while connecting to something larger than themselves. She covers: * Witchcraft as a feminist call to action * Fashion magick * Spells for self-love * Cleansing your space * Holidays of the witch * How to create a spellbook / grimoire * Witchcraft as self-careWhether the reader is looking to connect with her green thumb, banish negative energies, balance her chakras, energetically fight the patriarchy, or revitalize her sense of self, Inner Witch has something to offer. After all, empowered women run the world--and the ones who do are usually witches.
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
by Rhonda V. MageeAn essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice.For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
Innocent Bystanders: Developing Countries and the War on Drugs
by Norman Loayza Philip KeeferThe drug policies of wealthy consuming countries emphasize criminalization, interdiction, and eradication. Such extreme responses to social challenges risk unintended, costly consequences. The evidence presented in this volume is that these consequences are high in the case of current drug policies, particularly for poor transit and producer countries. These costs include the deaths of thousands in the conflict between drug cartels and security forces, political instability, and the infiltration of criminal elements into governments, on the one hand; and increased narcotics use in countries that would not otherwise have been targeted by drug suppliers. Despite such costs, extreme policies could be worthwhile if their benefits were significantly higher than those of more moderate, less costly policies. The authors review the evidence on the benefits of current policies and find that they are clouded in uncertainty: eradication appears to have no permanent effect on supply; the evidence on criminalization does not exclude either the possibility that its effects on drug consumption are low, or that they are high. Uncertainty over benefits and the high costs of current policies relative to alternatives justifies greater emphasis on lower cost policies and more conscientious and better-funded efforts to assess the benefits of all policies.
Innovations in HIV Prevention Research and Practice through Community Engagement
by Scott D. RhodesHIV continues to be a profound challenge facing communities nationally and internationally. Until a vaccine or a cure is found, prevention remains a most crucial line of defense. However, the successes made to reduce exposure and transmission have not benefited all communities equally. HIV continues to affect vulnerable communities, and HIV-related health disparities are growing. The work documented in Innovations in HIV Prevention Research and Practice through Community Engagement spotlights the effectiveness of community involvement to reduce HIV infections in the United States. This timely resource introduces the concepts of community engagement, partnership, and community-based participatory research (CBPR). Contributors provide detailed examples of these concepts in which diverse research partners blend their unique insights and skills to arrive at an authentic understanding of phenomena and inform the translation of best practices and processes to enhance equity in HIV prevention and treatment. Equitable interactive collaboration is central to these efforts, in which community members and representatives from organizations, the scientific and medical sectors, and other relevant agencies nurture long-term health improvement through sustained teamwork. Challenges and barriers to effective engagement are identified, as are characteristics of successful partnerships. Included in the book: Details of a multigenerational HIV prevention intervention in a rural southeastern community. The challenges and successes of developing, implementing, and evaluating an intervention for higher-risk predominately heterosexual black men in college. The history of gay community involvement in HIV prevention and its contributions to the theory and current practice of engagement. Next steps in the integration of HIV-related policy change and research. Community engagement within American Indian communities. Keys to sustaining a CBPR partnership to prevent HIV within ethnic, sexual, and gender minority communities. Innovations in HIV Prevention Research and Practice through Community Engagement offers researchers and practitioners in public health, community health, and medicine guidance on community engagement that is both inspiring and realistic. "Community engagement and knowledge continue to be essential to prevent HIV infections. This book is a compilation of the state-of-the-science of engagement and delves deeper into the meaning and utilization of community-based participatory research, with implications that reach beyond the HIV epidemic to public health and medicine in general. " - Laura C. Leviton, PhD, Senior Advisor for Evaluation, Robert Wood Johnson Foundation, Princeton, NJ
Innovations in Maternal Health
by Jay Satia Madhavi Misra Sourav Neogi Radhika AroraInnovations in Maternal Health presents a compilation of twenty-three innovations from the area of Maternal and Newborn Health. These innovations have been written in the case-study style for teaching, which will be beneficial for capacity building initiatives for health-care professionals. These descriptive cases cover innovative programmes, initiatives and technologies implemented in India. Each case is complemented by a documentary film provided in the accompanying DVD. The book takes us on a boat ride through the rarely travelled riverine areas of the Majuli Islands of Assam and the Sunderbans in West Bengal to the state of Tamil Nadu, which is known for its constant endeavours to improve its health-care system, considered one of the best in the country. Technological innovations to address hypothermia in newborns and buy time in cases of postpartum haemorrhage in low-resource settings have been documented in detail. The book hopes to encourage readers to analytically view the need for innovations, critically analyse their success and challenges and the need for information sharing for better utilization of existing knowledge.
Innovations in Narrative Therapy: Connecting Practice, Training, and Research
by Jim Duvall Laura BéresNarrative therapy introduces the idea that our lives are made up of multiple events that can be strung together in many possible stories. These stories can be developed to find richer (or "thicker") narratives, and thus release the hold of negative ("thin") narratives upon the client. Replete with case examples from clinical practice, this is the first book to present a compelling evidence base for narrative therapy, interweaving practice tips, training, and research. The book's rigorous, research-based approach meets the increasing demand on therapists to demonstrate the effectiveness of their approach, critically reflecting on both process and outcomes, expanding on the concept of evidence-based practice.
Innovations in Service Delivery in the Age of Genomics: Workshop Summary
by Institute of MedicineNew discoveries in genomics--that is, the study of the entire human genome--are changing how we diagnose and treat diseases. As the trend shifts from genetic testing largely being undertaken for rare genetic disorders to, increasingly, individuals being screened for common diseases, general practitioners, pediatricians, obstetricians/gynecologists, and other providers need to be knowledgeable about and comfortable using genetic information to improve their patients' health. To address these changes, the Roundtable on Translating Genomic-Based Research for Health held the public workshop "Innovations in Service Delivery in the Age of Genomics" on July 27, 2008.
Innovations in the Care of the Elderly (Routledge Library Editions: Health, Disease and Society #15)
by Bernard Isaacs, Helen EversOriginally published in 1984 and concentrating on the West Midlands area of the UK, this book describes the innovations that were made and all that was involved in bringing about changes in care provision for elderly people. The areas covered include hospital-based geriatric and psychogeriatric services, changes in the public housing sector, the development of a domiciliary physiotherapy service and community nursing teams for the terminally ill. These new attitudes and practical treatment changes succeeded in radically altering the climate of care and were the result of small innovatory groups of care-providers.
Innovative Approaches to Researching Landscape and Health: Open Space: People Space 2
by Catharine Ward Thompson Peter Aspinall Simon BellOur modern lifestyles often cause us to spend more time sitting behind a desk than being active outdoors. At the same time, our general health is deteriorating. The alarming rise in obesity, sedentary lifestyles and mental ill-health across the developed world has resulted in an urgent desire to understand how the environment, in particular the outdoor environment, influences health. This book addresses the growing interest in salutogenic environments - landscapes that support healthy lifestyles and promote well-being – and the need for innovative methods to research them. Drawing on multidisciplinary approaches from environmental psychology, health sciences, urban design, landscape architecture and horticulture, it questions how future research can be better targeted to inform policy and practice in health promotion. The contributing authors are international experts in researching landscape, health and the environment, drawn together by OPENspace directors who have a unique reputation in this area. This pioneering book is a valuable resource for postgraduate researchers and practitioners in both environmental and health studies.
InnSaei: Heal, Revive and Reset with the Icelandic Art of Intuition
by Hrund GunnsteinsdottirAwaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is known for its diverse array of natural wonders, ultra-friendly people, and peaceful nation. The Icelandic culture and philosophy is the focus of Hrund Gunnsteinsdóttir's book, InnSaei. (pronounced in-sy-ay)This eye-opening book is made up of personal stories from around the globe, including Hrund’s own, wisdom from different cultures, science and the arts. Readers can keep a journal at hand to explore the exercises and savor in renewing our connection to our InnSæi. Throughout, Hrund offers us a potent toolkit which includes breathing and meditation exercises to re-engage our consciousness, grounding, mindfulness, and gratitude.This is for:Readers interested in burnout and balancing work-lifeReaders interested in spirituality and body, mind, and spirit contentIt is for spiritual seekers on a nontraditional path of enlightenmentWith the many challenges that our generation faces, we have never needed the human superpowers of creativity, empathy, tolerance and open-mindedness so much as the present moment. We desperately need the vivid imagination of so many to create a sustainable and flourishing future for all. InnSæi is your inner guide, the voice of your soul.
Inoculated: How Science Lost Its Soul in Autism (Children’s Health Defense)
by Kent HeckenlivelyFrom the New York Times bestselling co-author of Plague of Corruption comes an explosive exposé of the CDC cover-up of the dangerous consequences of the MMR vaccine. In November of 2013, Simpson University biology professor Dr. Brian Hooker got a call from Dr. William Thompson, a senior scientist at the Centers for Disease Control and Prevention (CDC) working in vaccine safety. Their conversations would lead to explosive revelations that top officials at the CDC engaged in a systematic cover-up of data showing that earlier administration of the MMR vaccine caused increased rates of autism in children, particularly African American males. Many have claimed this is the greatest medical crime against African Americans since the infamous Tuskegee syphilis experiments. Thompson would eventually turn over thousands of the documents to US Congressman William Poesy. Science teacher and New York Times bestselling co-author of Plague of Corruption, Kent Heckenlively, was granted access to this unprecedented trove of documents and uses them, as well as ground-breaking interviews with many of the key players in this debate, to tell the story of how vaccines have become a three-decades long disaster since passage of the 1986 National Childhood Vaccine Injury Act which gave pharmaceutical companies complete immunity for damages caused by their products. This updated version contains startling revelations from Dr. Andrew Zimmerman, the government's main medical witness, that as early as 2007 government attorneys were aware that at least one third of autism cases were connected to vaccinations.
Inquiries into Life's Secrets, General Biology for Majors I, Bio 181
by Terry Ponder Peter Brown Linda J. Wegener Ronald K. Dinchak Lewis ObermillerThe book introduces you to basic procedures that will apply to all laboratory exercises in General Biology for Majors I, Bio 181.
Insanity and Divinity: Studies in Psychosis and Spirituality (The International Society for Psychological and Social Approaches to Psychosis Book Series)
by John Gale Michael Robson Georgia RapsomatiotiHow close is spirituality to psychosis? Covering the interrelation of psychosis and spirituality from a number of angles, Insanity and Divinity will generate dialogue and discussion, aid critical reflection and stimulate creative approaches to clinical work for those interested in the connections between religious studies, psychoanalysis, anthropology and hagiography. Bringing together an international range of contributors and covering many different types of religious experience, this book presents its theme in three parts: Psychoanalysis, belief and mysticism Anthropology, history and hagiography Psychology, psychosis and religious experience. Each section includes discussion of the hinterland between madness and religious experience from the perspective of a number of religions, autobiographical accounts of those who have experienced a psychosis in which spirituality played a key part and a comprehensive review of the position of psychology research into the meaning and function of spirituality in relation to the psychoses. Insightful, enlightening and wide-ranging, Insanity and Divinity is ideal for clinicians, academics and chaplains working in clinical settings.
Insatiable: The Compelling Story Of Four Teens, Food And Its Power
by Eve EliotInsatiable is an astonishingly moving story of four teenage girls whose shame, fear and confusion compel them to binge, purge and refuse to eat in misguided attempts to feel safe and in control of their lives. <p><p> This incredible, imaginative story, written in episodic format, is based on real case histories and tells a true-to-life story through character-driven vignettes. Insatiable will envelop readers in the personal and seemingly tangible worlds of each of the main characters. What makes this novel so forceful and vibrant is the way Eliot weaves her story through dynamics that inform these friendships and the therapy that helps them address their pain and fears. <p> For every teen trapped in this seemingly endless cycle, and those who simply enjoy reading about real life issues (i.e. teen bestsellers Speak and Smack), Insatiable is a must-read.
Insatiable: A Memoir of Love Addiction
by Shary HauerIn her professional life, Shary Hauer was a confident, successful, high-caliber executive coach who advised big-time corporate leaders around the globe—but her personal life was an entirely different matter. When it came to love, she was insecure, clingy, desperate, willing to do anything and everything to win and keep a man. Because without a man by her side, what good was she? In Insatiable, Hauer fearlessly chronicles her emotional journey from despair to hope, rejection to redemption, and self-hate to self-love, one man at a time. In candid detail, she relates what it is like to be trapped in the torturous cycle of love addiction—what it&’s like to be forever searching, needing, obsessing, scheming, and agonizing for love, suffering from a hunger that never ceases—and what it takes to break free of that cycle. An intimate, soul-baring tale that sheds much-needed light on one of the least understood and talked about addictions, Insatiable is the story of one woman&’s journey through the hellish, the humiliating, and the humbling in her single-minded pursuit of the most addictive drug of all: love.
The Insecure American: How We Got Here and What We Should Do About It
by Catherine Besteman Hugh GustersonAmericans are feeling insecure. They are retreating to gated communities in record numbers, fearing for their jobs and their 401(k)s, nervous about their health insurance and their debt levels, worrying about terrorist attacks and immigrants. In this innovative volume, editors Hugh Gusterson and Catherine Besteman gather essays from nineteen leading ethnographers to create a unique portrait of an anxious country and to furnish valuable insights into the nation's possible future. With an incisive foreword by Barbara Ehrenreich, the contributors draw on their deep knowledge of different facets of American life to map the impact of the new economy, the "war on terror," the "war on drugs," racial resentments, a fraying safety net, undocumented immigration, a health care system in crisis, and much more. In laying out a range of views on the forces that unsettle us, The Insecure American demonstrates the singular power of an anthropological perspective for grasping the impact of corporate profit on democratic life, charting the links between policy and vulnerability, and envisioning alternatives to life as an insecure American.
The Insecure Girl's Handbook
by Liv Purvis'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the ChangeWelcome to the Insecure Girls' Club!At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives.A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt.Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.
The Insecure Girl's Handbook
by Liv Purvis'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the ChangeWelcome to the Insecure Girls' Club!At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives.A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt.Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.
Insecurity Detox: A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit
by Trish BlackwellWhat if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.
Inside My Outside: An Independent Mind in a Dependent Body
by Sara PyszkaUpon meeting Sara Pyszka, most people think they know what it's like to be her, regardless of what they actually know about her. They see her wheelchair. They see the computer attached to her chair. They may or may not see the bands that hold her arms down, or the buttons on either side of her head rest. They see, and probably speak with, whichever personal assistant is accompanying her that day. They see her, yes, but this doesn't mean they know anything about her. Few people can accurately imagine what it's like to be completely nonverbal, to be unable to walk or use their hands. They don't actually know what it's like to rely on strangers to get them out of bed and ready for the day, to feed them, to bathe them. Inside My Outside: An Independent Mind in a Dependent Body provides an in-depth look into the life of a young woman with cerebral palsy who cannot walk or talk but who uses an electronic device for communication. This memoir covers three full days, from morning to night, in Sara Pyszka's life, providing glimpses of past relationships, friendships, schooling, and outrageous stories about the challenges of hiring, firing, and working with personal care assistants. Sara even takes it a step further by providing the occasional comparison between her life and what she imagines life would be like if she did not have a disability.