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Una inspiración para cada día
by Robin SharmaEn Una inspiración para cada día, Robin Sharma destila los conceptos más reveladores y significativos de su best seller El monje que vendió su Ferrari y de los títulos que siguieron a este éxito internacional, y los reúne en un calendario perpetuo de fácil lectura, diseñado para convertir en extraordinario cada uno de los días de nuestra vida.Un obra que se convertirá en un compañero vitalicio en tu camino hacia la excelencia.
Inspiralize Everything: An Apples-to-Zucchini Encyclopedia of Spiralizing
by Ali MaffucciNEW YORK TIMES BESTSELLERFrom the author of Inspiralized comes the ultimate guide on spiralizing with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw. As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi. Each recipe was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try Cheeseless French Onion Soup. How about a hearty meal that’ll make great leftovers for lunch tomorrow? Winter Lasagna with Butternut Squash, Brussels Sprouts, and Chicken Sausage is for you. Need a super detox to reset your tastebuds? The Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette is just the thing. Sweet tooth satisfaction? Proceed straight to the Zucchini Noodle Bread with Coconut Cream Frosting. Whether you have weight-loss goals, follow a specific healthy lifestyle, or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized.
Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
by Ali MaffucciThe definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.<P><P> On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.<P> Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. <P> Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.
Inspiralized and Beyond: Spiralize, Chop, Rice, and Mash Your Vegetables into Creative, Craveable Meals
by Ali MaffucciSpiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters. Now, for the very first time, she is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.
Inspiration: How to Unlock Your Passion and Creativity
by Josh FloydA tiny spark is often all it takes to set light to your passion and creativity. This pocket-sized book of stimulating words and useful tips will help you to kindle your imagination and unleash your potential whenever you need it.
Inspiration: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
Inspiration: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
Inspiration and Insanity in British Poetry: 1825–1855 (Palgrave Studies in Literature, Science and Medicine)
by Joseph CrawfordThis book explores the ways in which poetic inspiration came to be associated with madness in early nineteenth-century Britain. By examining the works of poets such as Barrett, Browning, Clare, Tennyson, Townshend, and the Spasmodics in relation to the burgeoning asylum system and shifting medical discourses of the period, it investigates the ways in which Britain’s post-Romantic poets understood their own poetic vocations within a cultural context that insistently linked poetic talent with illness and insanity. Joseph Crawford examines the popularity of mesmerism among the writers of the era, as an alternative system of medicine that provided a more sympathetic account of the nature of poetic genius, and investigates the persistent tension, found throughout the literary and medical writings of the period, between the Romantic ideal of the poet as a transcendent visionary genius and the ‘medico-psychological’ conception of poets as mere case studies in abnormal neurological development.
Inspiration for Every Day: 365 Ideas to Spark Creativity
by Lizzie CornwallCreativity. Productivity. Joy. Just one tiny flicker can spark inspiration that fuels you all day. Let these moving words, smart tips and beautiful images stimulate your mind, tap into the well of your imagination, and move you to be inspired every day.
Inspirations from Ancient Wisdom
by Mabel Collins Helena Petrovna Blavatsky Jiddu KrishnamurtiWhen he was a boy, Krishnamurti, writing as Alcyone, set down the simple precepts for right living published as At the Feet of the Master. This lucid guide to the spiritual life has inspired millions around the world.Mabel Collins, a nineteenth-century British writer, collected forty-two aphorisms for right living which are as current for today's seekers as they were when they were first published as Light on the Path.H. P. Blavatsky, founder of the Theosophical Society, set down her own guide to the spiritual life in the mystic and poetic masterpiece The Voice of the Silence.Collected for the first time in a single volume, these three contemporary spiritual classics can set anyone on the path to spiritual wisdom.
Inspirations from Ancient Wisdom
by J Krishnamurti Mabel Collins H P BlavatskyWhen he was a boy, Krishnamurti, writing as Alcyone, set down the simple precepts for right living published as At the Feet of the Master. This lucid guide to the spiritual life has inspired millions around the world. Mabel Collins, a nineteenth-century British writer, collected forty-two aphorisms for right living which are as current for today's seekers as they were when they were first published as Light on the Path. H. P. Blavatsky, founder of the Theosophical Society, set down her own guide to the spiritual life in the mystic and poetic masterpiece The Voice of the Silence. Collected for the first time in a single volume, these three contemporary spiritual classics can set anyone on the path to spiritual wisdom.
Inspired Baby Names from Around the World: 6,000 International Names and the Meaning Behind Them
by Neala ShaneThousands of Names and the Blessings They Can Impart This unique guide includes 6,000-plus names from all corners of the globe, and each entry illuminates the name’s distinctive spiritual, historical, and cultural background — its poetry. Names, from the traditional to the newly coined, are fully explained. Pronunciation guide, origin, alternate spellings, and meaning are enhanced by the affirmation carefully chosen for each name. Lists of names by meaning, names by ethnicity, and most popular names by decade provide easy reference. Whether your aim is to honor ancestors, capture a child’s essence, or convey parental hopes, Inspired Baby Names from Around the World will help you greet and bless your new baby with heartfelt meaning.
Inspiritu Jewelry: Earrings, Bracelets and Necklaces for the Mind, Body and Spirit
by Marie FrenchCreate beautiful jewelry for better wellbeingDiscover the power of creating unique pieces of adornment with the intention to heal. Inside Inspiritu you will turn pages borrowed from a dusty "prescriptions book" revealing restorative secrets of a legendary curandera-a woman healer-and will become inspired to create your own unique jewelry pieces to share with others. From creating your own clasps and jump rings to incorporating keepsakes with new elements there is much to discover here. You'll also: • Master a variety of metalworking jewelry techniques such as forging, stamping, sawing, wirework and more. • Learn the qualities instilled in specific colors and gemstones to truly target the needs of those you create jewelry for. • See how easy it is to turn new objects into ones that appear aged and where to go to find vintage treasures to use in your works. • Combine vintage elements with new materials to create striking pieces with both form and function. • Pamper yourself or others using the plentiful suggestions for restorative teas and other healing treatments.Whether you enjoy making earrings, bracelets or necklaces, start creating beautiful jewelry for the betterment of your mind, body and soul.
Insta-glam: Your must-have make-up guide to get Instagram ready
by Hani Sidow'Muslim beauty blogger Hani Sidow is forging her own path, and it's inspiring' STYLISTLet beauty social media star Hani (@hanihanss) show you how to create 15 Instagrammable make-up looks.Hani's friendly and easy-to-follow make-up tutorials will help you create the perfect look every time. Unlock your selfie potential with 15 achievable styles covering everything from how to highlight and contour to creating the perfect nude lip, as well as picking up invaluable make-up hacks, such as using Sellotape to create the perfect winged liner, how you can make your lip colour last and why you should apply your make-up in the right light. Insta-glam wouldn't be complete without a quick tutorial on how to take the ideal selfie to show off your immaculately applied make-up. Find your best angle, pull the perfect pout, and get snapping!
Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy
by Karen SalmansohnLifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs!Advance praise for Instant Calm“Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Instant Confidence
by Paul McKennaWould you like to have the confidence to go for anything you want?Would you like to feel strong in difficult situations?Would you like to feel powerful determination to improve your life?Then let Paul McKenna help you!In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change!Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success.If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!
Instant Cosmic Ordering: Using Your Emotions To Get The Life You Want, Now!
by Barbel MohrBestselling author Barbel Mohr's books have sold over a million copies worldwide. She is the creator of the 'Cosmic Ordering' technique and author of the original book which Noel Edmonds credits with changing his life and dramatically improving his fortunes. You can work on changing your thoughts, but if you don't change the way that you feel about things nothing will improve. In this fascinating and accessible book Barbel and her husband Manfred Mohr explain how to use the power of your emotions to attract to yourself the life you dream of, but didn't feel was possible.
The Instant Dream Book
by Tony CrispTony Crisp brings a new approach to dreams in this fascinating and important book. Instead of attempting to explain the lengthy process of interpreting one's dreams, he details techniques we can use for their instant understanding and use.Some of these techniques such as Key Words, he has developed through working with the dreams sent in by hundreds of readers of The Daily Mail and SHE magazine to which he contributes regular articles.Through the use of these techniques one can stimulate the massive, computer-like ability of the subconscious to solve problems of work, sex and self-confidence. Dreams can also be used to assess a new job, a marriage partner, decisions, or give a health check.Later chapters explore the relationship between dreams and little-used mental abilities, and the inner and spiritual life of human beings. Tony Crisp sees the dream as a link between drams and self and Cosmos, which he believes to be the basis for a real spiritual life for men and women.
Instant Healing
by Serge Kahili KingWritten in a jargon-free and easily accessible style, Instant Healing by Serge Kahili King, PhD, will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to heal all types of ailments, including: headache; nausea; allergies; backaches; acute anxiety; broken bones; depression; eyestrain; the flu; swelling; infection; even hangovers.Instant Healing contains a special section on emergency techniques that you can use with a minimum of explanation, and, because instant healing is not feasible for all conditions under all circumstances, you will also learn methods for rapid healing (less than one day) and fast healing (less than one week).
Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy
by Serge Kahili KingThis twentieth anniversary edition of the classic guide to Hawaiian Shamanism healing includes a new introduction and bonus healing technique.Our bodies and minds are inextricably woven together in a complex and powerful way. In Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy, readers will learn how to explore and strengthen that connection to promote wellness. Using the wisdom of Hawaiian shamanism, author Serge Kahili King offers a radical path towards drug-free healing.All forms of injury—whether mental or physical, from disease, trauma, or illness—incur physical tension and stress. King offers a radical reinterpretation by showing that this physical tension and stress is not the result of the injury or disharmony, but rather the cause of it. By working to eliminate this root stress readers can achieve physical and mental healing for themselves without resorting to invasive methods. Written in a jargon-free and easily accessible style, Instant Healing will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to aide in the healing of all types of ailments.The book also features a special section on emergency techniques that can be used with a minimum of explanation to bring rapid relief. Instant Healing will transform the way you consider your body and empower you to take control in a new way.
Instant Healing: Gain Inner Strength, Empower Yourself, and Create Your Destiny
by Susan Shumsky&“Can help you heal yourself, your family, friends, clients, community, and the entire planet. I have never seen a more complete affirmative prayer book.&”—Marci Shimof, #1 New York Times bestselling author of Happy for No Reason In a world of chaos, uncertainty, and malaise, we can no longer depend on the institutions we counted on to offer security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Instant Healing provides a powerfully positive solution. By using simple prayers and affirmations, you can experience immediate healing, comfort, and solace. You can gain self-empowerment, inner strength, wellness, and abundance beyond your dreams. Instant Healing provides 243 healing affirmations and prayers, along with instructions on how to use them. These methods are simple and effective—and require no background or training. Just read them audibly, with conviction, and in a clear voice. Then let go and allow miracles to happen. The field-proven, non-denominational, universal methods of spiritual healing in this book have changed the lives of millions of people worldwide. &“Shumsky has been there. That&’s what makes her a great teacher.&”—Larry Dossey, New York Times bestselling author of Healing Words &“For those who use affirmations to alter their feelings, this book will provide many and give comfort to your suffering.&”—Fred Alan Wolf, PhD, National Book Award-winning author of Taking the Quantum Leap &“As you read and use this book, my hope is that you get involved and make it your own by practicing the healing prayers, which will help you grow spiritually and transform your life in positive, powerful ways.&”—Dannion Brinkley, New York Times bestselling author of Saved by the Light
Instant Loss: Eat Real, Lose Weight
by Brittany WilliamsA NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany&’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More
by Brittany Williams125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the utterly charming blogger who lost over 125 lbs in a year by making all her meals from scratch, aided by her Instant Pot®.Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under 30 minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds.Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, and mostly dairy and grain-free--and she uses ingredients that you can find at any grocery store. Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot® or other multicooker that you'll find. Here's how to make healthy eating convenient--the key to sustainable weight loss.
Instant Loss On a Budget: Super-Affordable Recipes for the Health-Conscious Cook
by Brittany WilliamsBest-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn&’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week! Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!
Instant Pot Mediterranean Diet Cookbook: 75 Quick Meals for a Healthy Lifestyle
by Abbie Gellman MS, RD, CDNMake quick and easy Mediterranean meals in your Instant Pot The Mediterranean diet is a style of eating renowned for its health benefits—and thanks to the Instant Pot it's easier than ever to bring the flavors of places like Italy, Greece, and Spain to your dinner table. This must-have cookbook includes mouthwatering Mediterranean meals created especially for your Instant Pot. The best part? Every recipe uses familiar ingredients you can find at your local grocery store. What sets this Mediterranean diet book apart from other Instant Pot Cookbooks: Mediterranean diet and Instant Pot basics—Learn all about the Mediterranean diet, and discover how Instant Pots are the perfect way to ensure Mediterranean dishes retain even more flavor and nutrients. Build your Mediterranean kitchen—You're likely to have many of the Mediterranean diet essentials at home already, and with the included lists of helpful tools and ingredients, getting started is a breeze. Easy Mediterranean meals—Create the tastes of paradise in your Instant Pot with simple recipes that feature fresh, whole foods like fruits, vegetables, beans, and lean protein. Make tasty Mediterranean meals with the push of a button using The Instant Pot Mediterranean Diet Cookbook.