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Showing 20,476 through 20,500 of 39,799 results

Koko Bear's New Potty

by Vicki Lansky

This delightful read-aloud story for children uses parenting author Vicki Lansky's lovable unisex character, KoKo Bear, to show that toilet training is only a part of the larger process of growing up. Both boys and girls can identify with young KoKo's growing ability to learn just how nice dry diapers can be. Told through a fun and pleasurable story, KoKo helps children understand all the issues of potty training--what to expect and what's expected.Color illustrations on each page add warmth to the simple story that children can easily understand and convey the family's happiness with KoKo's success and their patience with accidents and hesitations.Every page contains read-aloud text in large type for the child as well as a box containing two or three practical tips in smaller type for the parent. Each tip provides helpful information on how to assess, respond and deal with a toddlers's predictable behavior during the often long period of time that training can take.

Kokoro: Japanese Wisdom for a Life Well Lived

by Beth Kempton

kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.

Kombinationen der Tarockkarten zwischen großen und kleinen Arkana

by Antares Stanislas

Der Autor zielt suf neue Beobachtungen zu liefern und Punkte zum Nachdenken bezüglich des Lesens der Kombinationen zwischen großen und kleinen Arkana. Dieses Buch ist ein vollständiger Teil des Titels "Tarockkarten Kombinationen, das vollständiges Handbuch". Alle große Arkana in Verbindung mit kleinen Arkana werden untersucht, ob sie aufrecht oder umgekehrt gezogen sind. Antares Stanislas ist ein Astrologe und Wahrsager seit über 18 Jahren, Web-Site: http://astroamore2000.altervista.org

Kombucha!

by Jessica Childs Eric Childs

The complete guide to kombucha-- the wildly popular probiotic tea. Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls, and is now going mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing, and detoxifying effects. Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and culture of 'buch, Kombucha! includes recipes and reveals inventive uses for the beverage in cooking, cocktails, and beauty products, tapping the benefits of probiotics for radiant rejuvenation.

Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function

by Dr. Soki Choi

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

Kombucha Revolution

by Ken Koopman Stephen Lee

This guide from the founder of Kombucha Wonder Drink demystifies the process of brewing kombucha at home and offers recipes for using it in infusions, smoothies, cocktails, and more.The Wonder DrinkKombucha--a fizzy, fermented tea-based beverage packed with probiotics, vitamins, and enzymes--has home brewers salivating. And who better to guide you through the brewing process than a tea guru with more than forty years of experience under his belt? Stephen Lee, cofounder of Tazo Tea and Stash Tea, turned his attention to fermented tea and founded Kombucha Wonder Drink in 2001. In Kombucha Revolution, Lee reveals the secrets to brewing the perfect batch of kombucha and caring for your very own SCOBY (Symbiotic Culture of Bacteria and Yeast). He also shares his favorite recipes--plus contributions from brewers, bartenders, and chefs like "Kombucha Mamma" Hannah Crum and Wildwood's Dustin Clark--for infusing your brew with fruits, herbs, and spices, and incorporating it into juices, smoothies, sauces, snacks, sweets, and cocktails.With recipes for Lavender-Green Tea Kombucha, Cranberry Bitters Cocktails, Kombucha Vinegar, Green Smoothies, Kombucha Lime Ceviche, and Kombucha Pear Sorbet, mixing this healthful brew into your everyday lifestyle has never been so revolutionary.

Kookboek: Tasty Low Carb Meals

by Marlies Perman Leonard Pierce

OMVAT 25+ Recepten die uw smaakpapillen zullen laten tintelen met opwinding !! Nu kunt u de best verkochte boeken krijgen Low Carb Recepten die onweerstaanbaar smakelijk zijn en een laag Carb-gewichtsverlies Geheimen voor een gereduceerde prijs. Bent u op zoek naar een aantal heerlijke low carb-recepten om af te vallen? Dit eenvoudige en gemakkelijke kookboek bevat stapsgewijze koolhydraatbeperkte recepten waarmee je lekker kunt eten en afvallen! U zult indruk maken op uw vrienden en familie met deze smakelijke gerechten. Uw problemen zijn opgelost ==> GEMAKKELIJKE, STAP VOOR STAP RECEPTEN! Dit is het ultieme low carb kookboek. Het duurde niet lang voordat iedereen om meer vroeg. Met een mooie variëteit aan low carb-recepten, kunt u iedereen tevreden stellen! (Inclusief recepten voor elke gelegenheid) Dit boek gaat in op het koolhydraatarme dieet en introduceert verschillende geheimhoudingen voor gewichtsverlies, evenals strategieën en tips voor het succesvol implementeren van het koolhydraatarme dieet in je leven. Er is een grote kans dat je al een heleboel verschillende dieetplannen en strategieën voor gewichtsverlies hebt geprobeerd die simpelweg niet tot het gewenste gewichtsverlieseffect leidden of je verloor het gewicht om het allemaal terug te krijgen. De kans is groot dat je je uiterste best hebt gedaan, maar de technieken werkten gewoon niet. Als dit het geval is, hoeft u zich geen zorgen te maken. Dit boek geeft je niet alleen de informatie die je moet weten over het koolhydraatarme dieet en de geweldige voordelen ervan, maar biedt ook een paar eenvoudige strategieën en tips om moeiteloos de paar overtollige kilo's kwijt te raken. U zult blij zijn te weten dat het koolhydraatarme dieet behoorlijk verschilt van andere diëten. Verschillende wetenschappelijke bronnen hebben bewezen dat het koolhydraatarme dieet buitengewoon heilzaam is voor uw gezondheid. Dit is echter niet eens het beste deel. Wat gewe

Korean Beauty Secrets: A Practical Guide to Cutting-Edge Skincare & Makeup

by Kerry Thompson Coco Park

Beauty tips and tricks from the salons of South Korea

The Korean Skincare Bible: The Ultimate Guide to K-beauty

by Lilin Yang Leah Ganse Sara Jimenez

'The temple of Korean cosmetics' Vanity Fair'This book leaves no stone unturned when it comes to trying to help people achieve the perfect skin'Daily MailFeatured in Refinery29.This is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow.The Korean Skincare Bible will help you to feel truly confident in your own skin.Chapters:The history of Korean beautyThe importance of caring for your skinKorean beauty productsThe Korean beauty routineNatural ingredients in Korean beautyNatural beautyK-beauty do's and don'tsKorean beauty trendsKorean skincare answersKorean skincare tips for menKorean beauty travel tips

The Korean Skincare Bible: The Ultimate Guide to K-beauty

by Lilin Yang Leah Ganse Sara Jimenez

'The temple of Korean cosmetics' Vanity FairThis is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow.The Korean Skincare Bible will help you to feel truly confident in your own skin.Chapters:The history of Korean beautyThe importance of caring for your skinKorean beauty productsThe Korean beauty routineNatural ingredients in Korean beautyNatural beautyK-beauty do's and don'tsKorean beauty trendsKorean skincare answersKorean skincare tips for menKorean beauty travel tips

Kosher Lust: Love is Not the Answer

by Shmuley Boteach

As many as one in three long-term marriages in America are sexless, and most people accept this as the inevitable course of a romantic relationship. In this groundbreaking book, Rabbi Shmuley Boteach explains why the prioritizing of love and companionship in marriage is all wrong, and why we should not go quietly into that dark night of celibate marriage. It is not love, Rabbi Shmuley shows, but lust that is the glue of a marriage. In this book you will learn how to restore lust to its rightful place as the central pillar of marriage. You will learn about the three principles of lust, and how to tap into them to keep the flames burning in the family hearth. Finally, you will discover the incredible emotional and spiritual potential of the intimate marital bond. In a wide-ranging discussion that plumbs the depths of the erotic mind, Rabbi Shmuley delivers a revolutionary message with the power to completely transform your most important relationship.

Kosher Sex: A Recipe for Passion and Intimacy

by Shmuley Boteach

Great sex consists entirely of motions, Kosher Sex consists of motions that elicit lasting emotions. Great sex is an undertaking of two separate bodies, Kosher Sex is two halves of the same whole. Twenty-five years ago, Rabbi Shmuley Boteach's celebrated international bestseller Kosher Sex changed how we view and approach sex, marriage, erotic attraction, and personal relationships by drawing on traditional Jewish wisdom. Based on his extensive experience counseling individuals and couples, the author breaks down sexual taboos and openly yet respectfully discusses the meanings, emotions, and hidden power of sex. With his unique anecdotal style, Rabbi Boteach illustrates each and every point, using real couples who have discovered the joys of "kosher sex"—sex that blends passion and lovers—and suggests revolutionary ways of synthesizing the best that each has to offer. When half of all marriages fail and one third are sexless and platonic, Kosher Sex has an astonishing and electrifying impact.

The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness

by Sarah Kate Benjamin Summer Ashley Singletary

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements.Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you&‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

Koush Hollow

by Leigh Goff

After her father's untimely death, Jenna Ashby moves to Koush Hollow, a bayou town outside of New Orleans, dreading life with her wealthy mother. As the sixteen-year-old eco-warrior is introduced to the Diamonds & Pearls, her mother's exclusive social club, she comes to the troubling realization that secrets are a way of life in Koush Hollow: How do the Diamonds & Pearls look so young, where does their money come from, and why is life along the bayou disappearing? As Jenna is drawn into their seductive world, her curiosity and concerns beg her to uncover the truth. However, in this town where mysticism abounds and secrets are deadly, the truth is not what Jenna could have ever imagined.

Kozier & Erb's Fundamentals of Nursing: Concepts, Process, and Practice (9th Edition)

by Audrey Berman Shirlee J. Snyder

This reviewed and revised ninth edition addresses the concepts of contemporary professional nursing including caring, wellness, health promotion, disease prevention, holistic care, multiculturalism, nursing theories, information technology, nursing research, ethics, advocacy, etc. The content has been updated to reflect the latest nursing evidence and the increasing emphasis on aging, wellness, safety, and home-and community-based care.

Krauter Und Pflanzliche Heilmittel: Das ultimative Handbuch zu pflanzlichen Heilmitteln für eine außergewöhnliche Gesundheit

by Nicole Evans

ENTDECKEN SIE DIE NATÜRLICHEN WEGE ZUR HEILUNG UND BEHANDLUNG IHRER GESUNDHEITSPROBLEME MIT KRÄUTERN! Egal Sie weniger gestresst sein wollen, Ihre Erkältung loswerden wollen oder Ihre Haut verschönern wollen, Kräuter können Ihnen dabei helfen. Hier ist eine Vorschau auf einige der Erkrankungen und Verfassungen, die Sie heilen und behandeln können: ANGST DEPRESSION STRESS SCHMERZ GEWICHTSVERLUST HÄUFIGE KRANKHEITEN HAUTPROBLEME UND VIELES, VIELES, VIELES MEHR! Hier ist ein Überblick über das, was Sie lernen werden..... Die 30 am häufigsten verwendeten Kräuter in der Medizin Kräuter gegen Angst, Depression und Stress Kräuter gegen Schmerzen Kräuter, die den Gewichtsverlust fördern Pflanzliche Mittel für geläufige Nahrungsmittel Kräuter für Hautprobleme und vieles, vieles mehr!

Krav Maga: Use Your Body as a Weapon

by Boaz Aviram

The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques from a wide range of martial arts, from boxing to jiujitsu to judo, and teaches its students invaluable lessons in optimizing self-defense, maintaining awareness, and striking most effectively. Boaz Aviram provides sound information on how to best tackle your opponent in the quickest and most efficient way. Some of these methods include: Preemptive counterattacks Using your opponent's most vulnerable areas to your advantage Paying attention to possible escape routes Using common objects at hand for self-defenseKrav Maga offers the original philosophy and application of hand-to-hand training as it started out, and Aviram scrupulously explains the origins of each technique to help the reader best comprehend it. This book provides over 150 techniques with over one thousand photos to help you get started in the world of self-defense, self-awareness, and maximum efficiency.

Krav Maga (Idiot's Guides)

by Kevin Lewis David Michael Gilbertson

Krav Maga, which means &“contact combat&” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot&’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they&’re at a disadvantage. Idiot&’s Guides®: Krav Maga covers:- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga&’s theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.

The Kripalu Kitchen: Nourishing Food for Body and Soul

by David Joachim Jeremy Rock Smith

A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table.Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

Kripalu Yoga

by Senior Teaching Staff KCYH Richard Faulds

"Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle." --John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health-the largest yoga and retreat center in North America-comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.KRIPALU YOGAA Guide to Practice On and Off the MatBeginning with step-by-step "experiences" that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu's easy-to-follow "press point" instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening. From the Trade Paperback edition.

Krishna in the Sky with Diamonds: The Bhagavad Gita as Psychedelic Guide

by Scott Teitsworth

A verse-by-verse examination of Arjuna’s soma experience and Krishna’s psychedelic guidance in the Bhagavad Gita • Explains how the Bhagavad Gita provides complete guidelines for the spiritual use of entheogens--from prior mental preparations to the integration of profound visionary insights into everyday consciousness • Examines Chapter XI of the Gita in detail to illuminate Arjuna’s hallucinogenic experience and expose Krishna as the ultimate psychedelic guide • Shows psychedelic experience to be an essential and ancient part of the path to spiritual transformation Known as a text of liberation and enlightenment and praised not only by Indians but also by prominent modern thinkers such as Aldous Huxley and Albert Einstein, the Bhagavad Gita is one of the most commented-upon books of all time, yet one aspect has never before been examined: Arjuna’s psychedelic soma experience with his guru Krishna. Drawing upon his many years as a student of Nitya Chaitanya Yati, whose teacher was Gita scholar Nataraja Guru, preeminent disciple of Narayana Guru, Scott Teitsworth explains how the Bhagavad Gita, through the story of the hero Arjuna and his guru Krishna, provides complete guidelines for the spiritual use of entheogens, from prior mental preparations to the integration of profound visionary insights into everyday consciousness. Examining Chapter XI of the Bhagavad Gita verse by verse, he illuminates Arjuna’s complex revelatory experience and exposes Krishna’s role as the ultimate spiritual guide--facets of the Gita evident to anyone with psychedelic experience yet long suppressed in favor of paths to enlightenment through service or meditation. He shows that psychedelics are indeed “gateway drugs” in that they stimulate open exploration of the mind and the meaning of life. Uncovering new depths to this revered manual of spiritual instruction, Teitsworth reveals psychedelic experience to be an essential and ancient path to ignite realization in the prepared student, turn theory into direct experience, and bring the written teachings to life.

Krishnamacharya: His Life and Teachings

by A. G. Mohan

Here is a personal tribute to "the father of modern yoga" Sri Tirumalai Krishnamacharya (1888-1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students--including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi--dramatically popularized yoga in the West In this book, the author, A. G. Mohan, a well-respected yoga teacher and yoga therapist, draws on his own memories and notes, and Krishnamacharya's diaries and recorded material, to present a detailed and fascinating view of the man and his teachings, and his own warm and inspiring relationship with the master. This portrait of the great teacher will be a compelling and informative read for yoga teachers and students who truly want to understand the source of their tradition and practice.

Krishnamurti

by Ravi Ravindra

A longtime student and friend reveals both the spiritual greatness and the human pathos of his remarkable teacher.

Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation

by Keith G. Lowenstein

• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra • Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound • Includes wisdom from the author&’s teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. Introduced into Kriya 40 years ago, Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation and ultimately experience inner stillness. He also explores how the practice of Kriya leads to healing and the development of compassion and the freeing joy of the union of Nature and Spirit. Sharing the wisdom of his Kriya yoga teacher Ganesh Baba, the author adds a detailed understanding of anatomy, especially the importance of the spine in Kriya yoga and energy flow. The author explores Ganesh Baba&’s teachings on spirit-infused science and the integration of Vedic philosophy, quantum mechanics, prana, and spiritualization illustrated in the Cycle of Synthesis. He also discusses the relationship between the exercises of Kriya yoga and Patanjali&’s Yoga Sutras as well as teachings from his other teachers, including Paramahansa Hariharananda. With this guide, you will gain an understanding not only of the practice of Kriya yoga but also of the spiritual wealth it brings, including the ultimate self-realization of non-dual reality.

Kryptonite (Orca Soundings)

by Lesley Choyce

Jackson knows how to get what he wants. Whether it's sweet-talking his friends into buying lunch or convincing teachers to give him extensions, he feels entitled to take whatever he wants—even a day off school or a new pair of shoes. Now he's set his sights on Abby, a troubled girl fresh out of juvie who only has eyes for Bryce, the go-to dealer of a dangerous new drug called kryptonite.

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