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Interrompere la fame emotiva: Trucchi e straegie per interrompere la fame emotiva in 30 giorni
by The BlokeheadQuesto libro si propone di fornirti gli strumenti necessari per interrompere le fame emotiva nei prossimi 30 giorni. Imparerai a scegliere alternative alimentari sane, che ti aiutino a gestire le emozioni negative che solitamente funzionano da fattori di innesco per le abbuffate e altre abitudini alimentari poco sane, in condizioni di stress emotivo. C'è speranza per i mangiatori emotivi!
Intersections: Women On Law, Medicine And Technology (Routledge Revivals)
by Kerry PetersenFirst published in 1997, this volume explores how we live in a society which is developing beyond human experience and comprehension – fast. Advances in technology and medicine are profoundly affecting the manner of human living from the beginning through to the end of life. These advances present exciting and demanding challenges to law-makers, policy-makers and healthcare providers, who make decisions about genetics, human reproduction, competence, medical treatment priorities and dying. They also compel us to pay attention to human rights. This international collection of essays combines the thoughts and ideas of women scholars writing about these complex developments and aims at provoking debate and dissension as well as an opportunity for reflection. The writers explore a range of common themes in different areas and provide a coherent framework for law and policy-making, to serve as a foundation for the challenges ahead.
Intervallfasten: Kalorienarme Low Carb Rezepte für eine schlanke Figur
by Dion WilsonIch und viele meiner Bekannten haben ein strenges Fastenprotokoll befolgt und viele positive Ergebnisse erzielt. Einige Leute sagen, es sei das Beste, was ihnen je passiert ist. Andere wiederrum sind der Meinung, dass es den Aufwand nicht wert sei. Dieses Buch erklärt sieben verschiedene Gründe, warum Sie fasten sollten und welche Vorteile sich daraus ergeben. Sind Sie übergewichtig, leiden Sie unter hohem Blutdruck oder haben Sie einfach nicht genügend Zeit, um alle 2-3 Stunden zu essen? Trifft diese Beschreibung auf Sie zu, dann könnte Fasten die Antwort für die Förderung Ihrer Gesundheit und Ihres Wohlbefindens sein. Dieses Buch wird Ihr erster Schritt in die richtige Richtung sein. Das Fasten hat enorm viele Vorteile. Jeder Mensch sollte fasten, um für sich herauszufinden, wie es seine Gesundheit verändern kann. Also machen Sie sich bereit, eine Menge neuer Dinge über das Fasten zu lernen. Diese Dinge werden Ihnen helfen, ein erstaunlich gutes Leben zu leben, wenn es um körperliche und geistige Gesundheit geht. Worauf warten Sie noch? Warten Sie nicht länger! Scrollen Sie nach oben und klicken Sie auf die Schaltfläche „Jetzt Kaufen“, um die Reise in das Leben Ihrer Träume zu beginnen!
Intervention Research: Developing Social Programs
by Mark W. Fraser Jack M. Richman Maeda J. Galinsky Steven H. DayThis book intends to serve as a solid reference for those already in the field, as well as help the next generation of social workers develop skills to contribute to the evolving field of intervention research.
Intervolution: Smart Bodies Smart Things (No Limits)
by Mark C. TaylorWhere does my body begin? Where does it end? What is inside my body? What is outside? What is primary? What is secondary? What is natural? What is artificial?Science fiction has long imagined a future fusion of humanity with technology. Today, many of us—especially people with health issues such as autoimmune diseases—have functionally become hybrids connected to other machines and to other bodies. The combination of artificial intelligence with implants, transplants, prostheses, and genetic reprogramming is transforming medical research and treatment, and it is now also transforming what we thought was human nature.Mark C. Taylor identifies this process as “intervolution” and explores how it is weaving together smart things and smart bodies to create new forms of life. Our wired bodies are no longer freestanding individuals, but interconnected nodes in worldwide networks. Recognizing this transformation overturns deeply entrenched distinctions and oppositions between minds and bodies. Intervolution reveals that we are already cyborgs, integral cogs in what will become a superorganism of bodies and things.
Intestin sain: étapes et recettes simples pour garder votre intestin heureux
by Jason B. TillerIntestin sain de Jason B. Tiller Étapes et recettes simples pour garder votre intestin heureux Livre sur la santé intestinale Selon des recherches récentes, un intestin sain est directement lié au bonheur. Le cerveau est directement connecté au système intestinal et la fonction optimale de l'estomac affecte les émotions dans son ensemble. En dehors de l'impact émotionnel, une fonction intestinale saine empêche votre corps de toutes les maladies mortelles. Un intestin malsain contribue à la manifestation de maladies et de troubles, tels que des sautes d'humeur, une mauvaise haleine, des gaz incohérents, des aspects étranges de la langue et des envies de sucre, l'acné, des douleurs articulaires, la fatigue, des selles anormales et la dépression. « INTESTIN SAIN : ÉTAPES ET RECETTES SIMPLES POUR GARDER VOTRE INTESTIN HEUREUX » est un livre bien documenté consacré à mettre en lumière les fonctions de l'intestin et comment un individu ordinaire peut atteindre le bon fonctionnement du tractus gastro-intestinal. Il est important de détecter un système intestinal défectueux à un stade précoce afin de réduire les risques de développer des affections intestinales. Avoir un système intestinal sain devrait être votre priorité absolue et « INTESTIN SAIN: ÉTAPES ET RECETTES SIMPLES POUR GARDER VOTRE INTESTIN HEUREUX » a élaboré les moyens les plus efficaces et les plus simples de rendre votre intestin heureux. Les affections mentionnées peuvent être traitées à l'aide des recettes simples décrites dans ce livre. En fait, une fois que vous avez mis correctement ces méthodes en application, vous n'aurez plus besoin d'antibiotiques ou de stéroïdes pour assurer le bon fonctionnement de votre système digestif. Vous découvrirez d'autres choses dans ce livre, tels que : La santé intestinale et la maintenance efficace du système digestif La connexion intestin-cerveau et comment atteindre un intestin heureux Des recettes diét
Intestino Saludable: Pasos Sencillos y Recetas Para Un Intestino Feliz
by Jason B. TillerSegún investigaciones recientes, un intestino sano está directamente asociado con la felicidad. El cerebro está directamente vinculado al sistema intestinal, y la función óptima del estómago afecta las emociones en su totalidad. Aparte del impacto emocional, una función intestinal sana mantiene el cuerpo alejado de todas las enfermedades que amenazan la vida. Un intestino poco saludable contribuye a la manifestación de enfermedades y trastornos como cambios de humor, mal aliento, gases inconsistentes, patrones extraños en la lengua, y antojos de azúcar, acné, dolores en las articulaciones, cansancio, anormalidades en el tránsito intestinal y depresión. "INTESTINO SALUDABLE: PASOS SENCILLOS Y RECETAS PARA UN INTESTINO FELIZ" es un libro bien investigado dedicado a sacar a la luz las funciones del intestino y cómo un individuo ordinario puede lograr un funcionamiento correcto del tracto gastrointestinal. Es importante detectar un defecto en el sistema intestinal desde una fase temprana para reducir las posibilidades de desarrollar enfermedades intestinales. Lograr un sistema intestinal sano debería ser tu máxima prioridad y el libro " INTESTINO SALUDABLE: PASOS SENCILLOS Y RECETAS PARA UN INTESTINO FELIZ" desarrolla las formas más robustas y directas de hacer que tu intestino esté en perfectas condiciones. Las enfermedades nombradas pueden ser combatidas con las sencillas recetas descritas en este libro. De hecho, una vez que puedas implementar estos métodos correctamente, no necesitarás antibióticos o esteroides para lograr un funcionamiento adecuado de tu sistema. Otras cosas que vas a descubrir en este libro incluyen: La salud intestinal y el mantenimiento eficaz del sistema La conexión entre el intestino y el cerebro y cómo lograr tener un intestino feliz Recetas de dieta intestinal para un estómago saludable a largo plazo Cómo aumentar la población de bacterias positivas La cura definitiva para el colon permeable
Intimacy in Emptiness: An Evolution of Embodied Consciousness
by Janet Adler• Offers insights from the author&’s 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience of the divine• Illuminates how commitment to this mystical practice supports participation in evolving consciousness within groups, grounded in personal healingThe Discipline of Authentic Movement, grounded in the relationship between a mover and a witness, connects us directly with the inner wisdom of the body. In the emptiness of the movement space, a mover&’s inner experience--feelings, sensations, images, and thoughts--become outer, unchoreographed gestures. Seen by their inner witness in the presence of an outer witness, the mover steps into the intimate mystery of who they are becoming. Sharing vivid examples from founder of the Discipline of Authentic Movement Janet Adler&’s 50-year inquiry, Intimacy in Emptiness brings her essential writings, including new and previously unpublished work, to a wider audience, guiding readers through the multiple layers of this experiential and innovative approach to embodied consciousness. Her writings illuminate the path of the developing inner witness, transforming toward compassionate presence, conscious speech, and intuitive knowing. This contemporary mystical practice, a breakthrough in the field of consciousness studies, includes personal healing as an essential base from which direct experience of the numinous can safely emerge, be witnessed, and become integrated into the fullness of the whole person. The emergence of the unique gesture and voice of each individual develops toward participation in consciously embodied groups. A new form of intelligence moves through collective bodies in service of healing in our world.
Intimacy with Impotence: The Couple's Guide to Better Sex after Prostate Disease
by Ralph Barbara AlterowitzErectile dysfunction is a frequent consequence of prostate cancer and other prostate disease treatments. Though unwelcome and embarrassing, it doesn't have to end a couple's sex life. Both informative and practical,Intimacy with Impotencegives couples cause for hope. It discusses impotence in lay terms, provides information on the commercial therapies and medications both available and being researched now, and gives practical advice about lovemaking-from getting in the mood to commonsense suggestions to erection-less satisfaction. Written with complete honesty and compassion by a prostate cancer survivor and his wife, this is the essential resource for couples trying to reestablish intimacy and sex in the face of impotence.
Intimate Alien: The Hidden Story of the UFO (Spiritual Phenomena)
by David J. HalperinA voyage of exploration to the outer reaches of our inner lives. UFOs are a myth, says David J. Halperin—but myths are real. The power and fascination of the UFO has nothing to do with space travel or life on other planets. It's about us, our longings and terrors, and especially the greatest terror of all: the end of our existence. This is a book about UFOs that goes beyond believing in them or debunking them and to a fresh understanding of what they tell us about ourselves as individuals, as a culture, and as a species. In the 1960s, Halperin was a teenage UFOlogist, convinced that flying saucers were real and that it was his life's mission to solve their mystery. He would become a professor of religious studies, with traditions of heavenly journeys his specialty. With Intimate Alien, he looks back to explore what UFOs once meant to him as a boy growing up in a home haunted by death and what they still mean for millions, believers and deniers alike. From the prehistoric Balkans to the deserts of New Mexico, from the biblical visions of Ezekiel to modern abduction encounters, Intimate Alien traces the hidden story of the UFO. It's a human story from beginning to end, no less mysterious and fantastic for its earthliness. A collective cultural dream, UFOs transport us to the outer limits of that most alien yet intimate frontier, our own inner space.
Intimate Conversations with the Divine: Prayer, Guidance, and Grace
by Caroline MyssFrom the New York Times best-selling author of Sacred Contracts and Anatomy of the Spirit, a timely guide with 100 prayers for entering into a personal relationship with the Divine.***In her most personal book to date, beloved teacher and best-selling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred.Intimate Conversations with the Divine offers 100 of Myss's personal prayers as a resource and inspiration to start a prayer practice of your own. Each prayer illustrates a different type of grace that feeds the human soul, from awakening, endurance, and healing, to silence, surrender, and trust. "We are one holy system of life and great cosmic truth, which is that all life-including all of us-breathes together," Myss writes. "I hope this book, these prayers, will bring you comfort and grace, and help you through the difficult times ahead. And I hope they will inspire you to believe that with God, all things are possible."
The Intimate Herbal: A Beginner's Guide to Herbal Medicine for Sexual Health, Pleasure, and Hormonal Balance
by Marie WhiteAll-natural reproductive wellness remedies for the modern herbalist: an inclusive guide to making herbal infusions, tinctures, oils, and powders to enhance pleasure and sexual health.In an empowering, accessible, and inclusive guide, herbalist Marie White shows readers of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs--and a few selected seaweed and fungi--The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress.Readers will learn how to address and treat specific conditions; what not to try at home; and all about: • The foundations of intimate herbalism: The history of herbalism for sexual and reproductive health--and why it works. • Becoming an intimate herbalist: An introduction to terminology, types of extracts and remedies, solvents and ratios, and the art of extraction and delivery. • Building an intimate herbal pharmacy: All about intimate herbs and full-spectrum aphrodisiacs--and how to make infusions, decoctions, syrups, powders, herbal baths, oils, salves, and extracts. • Intimate health conditions and herbal protocols: Herbal remedies for breast health, contraception, endometriosis, erectile dysfunction, fertility, hormonal imbalances, libido, lubrication, menopause, menstrual cycles, PCOS, ovarian cysts, prostate health, urinary health, and the vaginal microbiome.With tips on ethical plant-medicine sourcing and a focus on buying herbs that are organic, fair-trade, and local, White brings a sustainable, community-oriented lens to modern herbalism. She shows readers how, why, and when to use herbal medicine to address sexual and reproductive concerns, taking a holistic approach that honors the interconnected nature of our bodies, prioritizes preventive medicine, and promotes a healthy, open relationship to sex and sexual wellness. Appropriate for beginners, DIY natural-medicine makers, and at-home herbalists, this book is also written for clinical herbalists, naturopaths, community health advocates, and complementary and alternative medicine practitioners.
Intimate Issues: 21 Questions Christian Women Ask About Sex
by Lorraine Pintus Linda DillowIntimate Issues answers the twenty-one questions about sex most frequently asked by Christian wives, as determined by a nationwide poll of over one thousand women. Written from the perspective of two mature Christian wives and Bible teachers--women who you'll come to know as teachers and friends--Intimate Issues is biblical and informative: sometimes humorous, other times practical, but always honest. Through its solid teaching warm testimonials, scriptural insights, and experts' advise, you'll find resolution for your questions and fears, surprising insights about God's perspective on sex, and a variety of practical and creative ideas for enhancing your physical relationship with the husband you love. With warmth and wisdom, authors Linda Dillow and Lorraine Pintus speak woman to woman: examining the teachings of Scripture, exposing the lies of the world, and offering real hope that every woman's marriage relationship can become all it was intended to be in God's design.
Intimate Treason
by Claudia Black Cara TripodiThose in an intimate relationship with someone struggling with sex addiction will find hope and relief as they work through the exercises in this self-help workbook. They will also develop a better understanding of what is happening in their lives and find a path to healing and recovery. Claudia Black, PhD, is a renowned addiction and codependency expert recognized for her pioneering work with family systems and addictive disorders. Cara Tripodi, LCSW, is the executive director of Sexual Trauma & Recovery (STAR) in Wynnewood, Pennsylvania.
Intimate Wars: The Life and Times of the Woman Who Brought Abortion from the Back Alley to the Boardroom
by Merle HoffmanA &“searingly honest debut memoir&” from an activist and award-winning journalist who made a woman&’s right to choose her life&’s work (Kirkus Reviews). Merle Hoffman had built a life as a classical pianist and self-made millionaire before her passion for the equality and freedom of girls and women drew her to a bigger cause: protecting a woman&’s right to have a safe and legal abortion. Hoffman became an expert in women&’s reproductive healthcare and used her entrepreneurial spirit to build one of the most comprehensive women&’s medical centers in the country. In 1971, two years before the Roe v. Wade Supreme Court decision made abortion legal throughout the US, Hoffman founded the New York abortion clinic Choices. As a medical provider, she pioneered &“patient power,&” encouraging women to participate in their own health care decisions. Through her singular journey, Hoffman had many loves and even adopted a daughter from Russia, but never wavered in her commitment to fighting on the front lines of the feminist movement. &“From her decision to adopt a child to her love affairs, this is the story of one woman&’s quest to live fully. Opinionated, fierce, bold and brash, Intimate Wars chronicles Hoffman&’s efforts to improve women&’s lives and influence history. She deserves our gratitude.&” —Truthout
Into the Abyss: A neuropsychiatrist's notes on troubled minds
by Prof. Anthony DavidWe cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, specialists argue over whether the answers lie in the person&’s biology, their psychology or their circumstances. As a cognitive neuropsychiatrist, Anthony David brings together many fields of enquiry, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour. Patrick believes he is dead. Jennifer's schizophrenia medication helped with her voices but did it cause Parkinson&’s? Emma is in a coma – or is she just refusing to respond? Drawing from Professor David&’s career as a clinician and academic, these fascinating case studies reveal the unique complexity of the human mind, stretching the limits of our understanding.
Into the Daylight
by Calvin MorrisseauThis book is an account of the personal and collective struggles of First Nations people and how the principles which held traditional societies together can be used today to promote harmonious and cooperative relationships by both aboriginals and non-aboriginals. Calvin Morrisseau provides in it the fundamentals for healing that he has learned over twenty years through his training in counselling and addiction studies; his education in traditional practices by aboriginal elders, healers, and teachers; and his personal recovery from alcoholism, drug addiction, abuse, and the effects of assimilation, racism and poverty.The model of healing Morrisseau advocates is simple, insightful, and based on the values that allowed aboriginal people to live in accord with each other in the past. His approach centres on people accepting responsibility and making choices that give them the freedom required to enter into recovery by recapturing their sense of harmony, cooperation, sharing, balance and spirituality. The deepest healing takes place on a spiritual level. Morrisseau describes an interdependent system of individual, family, and community in which needs, desires, values, and purpose are communicated, and the responsibility to ensure everyone has an opportunity to grow to their full potential is shared. The book is unique in that it offers guidance on ways in which communities can heal.While the book was written for people who work with aboriginal people, the wholistic approach Morrisseau uses can benefit anyone. The healing model can be used by an individual seeking to heal himself, by a professional as a tool for assessment and treatment, and by a community in crisis.
Into the Heart of Mindfulness: Finding a Way of Well-being
by Ed HalliwellPlagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others.In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.
Into the Mystic: The Visionary and Ecstatic Roots of 1960s Rock and Roll
by Christopher HillExplores the visionary, mystical, and ecstatic traditions that influenced the music of the 1960s • Examines the visionary, spiritual, and mystical influences on the Grateful Dead, the Beatles, the Rolling Stones, Bob Dylan, Van Morrison, the Incredible String Band, the Left Banke, Lou Reed and the Velvet Underground, and others • Shows how the British Invasion acted as the “detonator” to explode visionary music into the mainstream • Explains how 1960s rock and roll music transformed consciousness on both the individual and collective levels The 1960s were a time of huge transformation, sustained and amplified by the music of that era: Rock and Roll. During the 19th and 20th centuries visionary and esoteric spiritual traditions influenced first literature, then film. In the 1960s they entered the realm of popular music, catalyzing the ecstatic experiences that empowered a generation. Exploring how 1960s rock and roll music became a school of visionary art, Christopher Hill shows how music raised consciousness on both the individual and collective levels to bring about a transformation of the planet. The author traces how rock and roll rose from the sacred music of the African Diaspora, harnessing its ecstatic power for evoking spiritual experiences through music. He shows how the British Invasion, beginning with the Beatles in the early 1960s, acted as the “detonator” to explode visionary music into the mainstream. He explains how 60s rock and roll made a direct appeal to the imaginations of young people, giving them a larger set of reference points around which to understand life. Exploring the sources 1960s musicians drew upon to evoke the initiatory experience, he reveals the influence of European folk traditions, medieval Troubadours, and a lost American history of ecstatic politics and shows how a revival of the ancient use of psychedelic substances was the strongest agent of change, causing the ecstatic, mythic, and sacred to enter the consciousness of a generation. The author examines the mythic narratives that underscored the work of the Grateful Dead, the French symbolist poets who inspired Bob Dylan, the hallucinatory England of the Beatles’ Sgt. Pepper, the tale of the Rolling Stones and the Lord of Misrule, Van Morrison’s astral journeys, and the dark mysticism of Lou Reed and the Velvet Underground. Evoking the visionary and apocalyptic atmosphere in which the music of the 1960s was received, the author helps each of us to better understand this transformative era and its mystical roots.
Into the Silent Land: A Guide to the Christian Practice of Contemplation
by Martin LairdSitting in stillness, the practice of meditation, and the cultivation of awareness are commonly thought to be the preserves of Hindus and Buddhists. Martin Laird shows that the Christian tradition of contemplation has its own refined teachings on using a prayer word to focus the mind, working with the breath to cultivate stillness, and the practice of inner vigilance or awareness. But this book is not a mere historical survey of these teachings. In Into the Silent Land, we see the ancient wisdom of both the Christian East and West brought sharply to bear on the modern-day longing for radical openness to God in the depths of the heart. Laird's book is not like the many presentations for beginners. While useful for those just starting out, this book serves especially as a guide for those who desire to journey yet deeper into the silence of God. The heart of the book focuses on negotiating key moments of struggle on the contemplative path, when the whirlwind of distractions or the brick wall of boredom makes it difficult to continue. Laird shows that these inner struggles, even wounds, that any person of prayer must face, are like riddles, trying to draw out of us our own inner silence. Ultimately Laird shows how the wounds we loathe become vehicles of the healing silence we seek, beyond technique and achievement. Throughout the language is fresh, direct, and focused on real-life examples of people whose lives are incomparably enriched by the practice of contemplation.
Into the Uncanny
by Danny Robins'A wonderfully entertaining ride' - Mark Gatiss, co-creator of Sherlock'A brilliant book, engaging and filmic' - Reece Shearsmith, co-creator of Inside No. 9'Scarily good!' - Danny Wallace, author of Yes Man‘The ghosts of today don’t live in castles or stately homes, they’re in normal houses and workplaces, witnessed by people just like you and me. But are they the dead returning from the “undiscovered country” of death, or the product of that equally mysterious location, the human mind?’Danny Robins is on a mission to try to solve the greatest of all mysteries – do ghosts exist? This thrilling book tells the stories of ordinary people who have experienced extraordinary things and want to understand them. It is also a journey of self-discovery, as Danny explores what the paranormal means to us, and considers the exciting yet terrifying prospect that we are not alone.From poltergeists and apparitions, to UFOs and strange messages from beyond the grave, Into the Uncanny is a page-turning real-life supernatural adventure. So, are you Team Believer or Team Sceptic – and do you dare to find out?With a new and exclusive bonus chapter containing case updates
Into Your Dreams: Decipher your unique dream symbology to transform your waking life
by Janece O HudsonFalling. Being chased. Showing up to an important event late-and naked. Chances are you've had these dreams, but what are they trying to tell you?In this one-of-a-kind dream guide, certified hypnotherapist and former psychology professor Dr. Janece O. Hudson helps you figure out what your unique dreams really mean for you. (Unlike typical dream dictionaries where one size fits all!)Part comprehensive guide and part interactive workbook, this book helps you decode the secrets of your subconscious-and teaches you how to use these secrets to improve your life. So pull up your covers, tap into your unique symbology, and shine a spotlight on your dreams!
Into Your Dreams: Decipher Your Unique Dream Symbology to Transform Your Waking Life
by Janece O. HudsonFalling. Being chased. Showing up to an important event late--and naked. Chances are you've had these dreams, but what are they trying to tell you? In this one-of-a-kind dream guide, certified hypnotherapist and former psychology professor Dr. Janece O. Hudson helps you figure out what your unique dreams really mean for you. (Unlike typical dream dictionaries where one size fits all!) Part comprehensive guide and part interactive workbook, this book helps you decode the secrets of your subconscious--and teaches you how to use these secrets to improve your life. So pull up your covers, tap into your unique symbology, and shine a spotlight on your dreams!
Into Your Dreams
by Janece O. Hudson EdDFalling. Being chased. Showing up to an important event late--and naked. Chances are you've had these dreams, but what are they trying to tell you?In this one-of-a-kind dream guide, certified hypnotherapist and former psychology professor Dr. Janece O. Hudson helps you figure out what your unique dreams really mean for you. (Unlike typical dream dictionaries where one size fits all!)Part comprehensive guide and part interactive workbook, this book helps you decode the secrets of your subconscious--and teaches you how to use these secrets to improve your life. So pull up your covers, tap into your unique symbology, and shine a spotlight on your dreams!
The Intolerant Gourmet: Glorious Food without Gluten and Lactose
by Barbara KafkaAt last—a cookbook of pleasure, not compromise, for those with food intolerancesIt’s estimated that nearly 1 in 3 North Americans is lactose-intolerant and that 1 in 133 is gluten-intolerant, although many of these people remain undiagnosed. <P><P>For those who do find out, the resulting dietary adjustments have traditionally been about restriction, denial, and deprivation. All these compromises drain the pleasure from eating. <P>Now, legendary food maven Barbara Kafka comes to the rescue with a complete soup-to-nuts cookbook full of great food that you can enjoy every day. Barbara’s own intolerances, dormant since childhood, returned five years ago, and—as someone who was already intolerant of bad food, ersatz ingredients, and poor cooking—she rose to the challenge of being gluten- and lactose-intolerant with this collection of 300 recipes. <P>They get you to crispy without resorting to breading or flour coatings, offer silkiness and richness without dairy, and feature luxurious textures in sauces and soups without flour or butter. Thanks to the creativity of Barbara Kafka, you can say good-bye to the blandest of diets and indulge in such delights as Chicken with Chervil Sauce, Roasted Salmon with Dill Sauce, Cannellini and Mushroom Soup, Corn Relish, and Asian Noodle Salad. The Intolerant Gourmet contains an enormous range of dishes that fit into many cherished culinary traditions (Asian, French, American, Italian, etc.). <P>Each delicious recipe will satisfy anyone at the dinner table, whether intolerant or not. The book also features tools such as a guide to gluten-free pastas and a comprehensive section on starches—their assets and detriments, the basic methods for preparing them, and the best ways of serving them. <P>All is presented with insight and irrepressible wit (of her Simple Rib Roast, for instance, Barbara writes ,“My roast is rare, but no Saxon pillage”). The result is an indispensable reference tool, ideal for lovers of good food in search of an all-inclusive approach to cooking.