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No More Hot Flashes...and Even More Good News
by Penny Wise BudoffPenny Budoff became recognized as a pioneer in women's medical care when she wrote her now classic book No More Hot Flashes and Other Good News. Twenty years later, she has become even more convinced that women need medical care and health information that is right for them, not watered down versions of what is right for men. Today we see daily headlines trumpeting the results of the efforts begun by her and the other physicians concerned specifically about women: headlines about heart disease in women, breast cancer, Alzheimer's, hormone replacement therapy, osteoporosis, sexuality -- and, yes, menopause, the once unspoken word. These are the issues of her newest book, incorporating Dr. Budoff's own vast experience and the expertise of additional physicians specializing in each area of womens health. In this one volume, the reader can learn the most up-to-date knowledge about what to expect in one's middle years: why hormone replacement therapy can solve the side effects of menopause and givea woman freedom from osteoporosis, heart disease and even Alzheimer's disease; why natural estrogens and vitamins are essential; why the brain is our most important organ -- and can be kept healthy for decades; why cervical cancer is a sexually transmitted disease. All this information is accessible in this one valuable book.
No More Joint Pain
by Joseph A. Abboud Soo Kim AbboudArthritis is a major cause of joint pain, but there are myriad others. This is the first book to provide everyday readers with a comprehensive guide to musculoskeletal disease and pain, from degenerative arthritis in the elderly to common sports injuries in young athletes. Dr. Joseph A. Abboud and Dr. Soo Kim Abboud, offer clear, medically based information on the most common diseases to affect the musculoskeletal system. They explain each major joint in detail and draw on their extensive experience with patients to offer sound advice on treatment and prevention options. They also discuss the pros and cons of alternative medicine techniques, and they assess which of the newest technologies really work. With one hundred illustrations, specific instructions for beneficial exercises, and a helpful glossary, this manual is just what the doctor ordered for weekend warriors and anyone else who is contending with joint pain.
No More Kidney Stones
by Rory Jones R. Ernest Sosa Cynthia Seidman John S. RodmanA Proven Plan to Prevent Painful Kidney StonesAt last! Whether you are a chronic kidney stone sufferer or at risk of developing stones, this practical, comprehensive guide will help you take charge of your health and eliminate this painful disease from your life forever. Written by a team of experts in the field, No More Kidney Stones includes the latest information on risk factors, dietary and lifestyle choices, and state-of-the-art treatments. It includes:* Specific, detailed remedies to prevent the formation of the four major types of kidney stones* Prescriptions for creating a diet that works and dietary troublemakers to avoid* Treatment options, including Extracorporeal Shock Wave Lithotripsy (ESWL), cystoscopy, ureteroscopy, percutaneous stone surgery, and open surgery* Case histories showing what types of treatment are appropriate for what specific conditions* Guidance on what to expect before, during, and after treatment* Advice on finding the right specialist
No More Knee Pain: A Woman's Guide to Natural Prevention and Relief
by Colleen J. Kapklein George J. KesslerHow women's hormones can affect their knees-and a natural, pain-free 12-week plan for relief. <P><P> Knee pain affects millions of Americans-and women make up the bulk of sufferers. But while it is a woman's anatomy, physiology, hormones, and habits that will likely determine when and how her knee will fail, many doctors still treat a woman's knee like a smaller version of a man's knee. <P> No More Knee Pain presents the first program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain is a groundbreaking new approach that shows women how they can at last find relief-without drugs or surgery. <P> Includes information on: <P> * How unbalanced hormones can take a toll on the joints and what to do about it<P> * The anatomy of the knee<P> * What mainstream medicine offers women with knee pain-and what it doesn't<P> * Nutritional supplements<P> * What to eat to ease joint pain<P> * Exercise dos and don'ts<P> * Mind-body factors<P> * Body mechanics, posture corrections, and knee exercises that really work-in just a few minutes a day
No More Little Old Ladies!: 15 Essential & Specific Proven Anti-Aging Strategies for Gutsy Women in Their 40s and 50s
by Barbara MorrisLittle Old Ladies don't just happen--they are created by default. The road to little old lady-hood starts early in mid life but if a well thought out plan of prevention is in place, midlife women can keep and improve their current level of youthful attributes for at least another 25 years. One reason most women don't achieve their desired degree of agelessness is because the traditional retirement oriented senior culture does not support growth and productivity. The negative power of the senior culture is something few women are aware of, and nobody talks about it...until now. This aging influence in the lives of older women has finally been "outed" and you must discover what it's all about and how to avoid it in No More Little Old Ladies!
No More PMS!: Beat Pre-Menstrual Syndrome with the medically proven Women's Nutritional Advisory Service Programme
by Maryon StewartNo More PMS! No more symptomsNo more suffering-within 4 months.Maryon Stewart and her team at The Women’s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months.No More PMS! draws on over 14 years of scientifically ground –breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: ·The cause of PMS·In-depth personal stories·Precise dietary changes, supported by scientific explanation·The role of supplements ·Why regular exercise is so important
No More Periods? The Risks of Menstrual Suppression and Other Cutting-Edge Issues About Hormones and Women's Health
by Susan RakoThe doctor describes in detail how using oral contraceptives for menstrual suppression can harm a woman's health.
No More Picky Eaters: Designed to teach kids what foods are healthy, and which foods can help your body grow stronger
by Esther SmithThe purpose of this book is to help get kids to not only e at a wider variety of foods... but to understand why they need to, and how it will help them feel better and function in a healthier manner. Certainly most parents have heard their child scream that the food is “yucky,” they want candy, “get this off my plate,” or even suggest that they might die if you make them eat it. No More Picky Eater will help your child to see some of the foods that are healthy for our bodies, and become familiar with them and what they look like, even at a young age. It will cover which parts of the body that some foods specifically target, and assist in their healthy function; as well as what could happen to them if they ate only their “favorite food,” even if it is a healthy choice. No More Pick Eater goes into some of the simple or beginning steps of Food Therapy. While Esther is not a food therapist she has been through Food Therapy and other specialized parent trainings, and has observed many of her children while they were working with food therapists. “These things were taught to me in Oregon by specialists,” says Smith. “And as ‘crazy' as some of them seemed to me... I followed their advice and it helped. It wasn't overnight, but through persistence, and trying their suggestions over and over (daily)... it finally worked and they began eating and getting over their food sensitivities, phobias and issues.”
No More Secondhand Art
by Peter LondonThis book is about using art as an instrument of personal transformation, enabling us to move from an inherited to a chosen state of being. Peter London offers inspiration and fresh ideas to artists, art students, and art teachers--as well as to people who think they can't draw a straight line but want to explore the joys of creative expression. Inside every person, he believes, there is an original, creative self that has been covered over by secondhand ideas, borrowed beliefs, and conditioned behavior. By freeing the capacity for visual expression--a natural human language possessed by everyone--we can awaken and release the full powers of that original self. Among the topics and exercises included are: * How to increase the ability to visualize, fantasize, and dream * Obstacles to the creative encounter and what to do about them * Experimenting with art media as true mediators between imagination and expression * Making masks to reveal the hidden self * Painting with "forbidden" colors * Arranging found objects as metaphors for one's life " "Peter London--painter, author, art educator, and art therapist--has taught the approach presented in this and other books to thousands of students, ranging from teens to octogenarians, from "art phobics" to professional artists. Professor Emeritus at the University of Massachusetts, Dartmouth, and a 2002 Distinguished Fellow at the National Art Education Association, he lives in Fairhaven, Massachusetts." ""A joy to read. In a style both conversational and precise, London questions the conventional attitudes that form a barrier to keep art outside most people's lives. London shows us that making images is as natural as speech, as dreams."--Yoga Journal "Passionate and insightful . . . A must-read for all artists, art students, and art teachers. But anyone who wants to explore their own inner dimensions of creativity can learn and profit from it."--Intuition "Peter London is grounded in his approach to the visual arts and he communicates it beautifully. He gives a fresh vision to creativity."--Natalie Goldberg, author of Writing Down the Bones: Freeing the Writer Within "I am impressed--no, I am thrilled--by the courage and ripeness of his guidance toward creativity, how it can work, how it can be helped and hindered, how it can change everything."--M.C. Richards, author of Centering in Pottery, Poetry, and the Person "His eloquent, at times poetic ruminations return the reader to some earlier state of grace that may have been damaged or neglected in the hurly-burly of teaching. London not only invites the reader on this journey to some unexplored recesses of the mind, but also provides very specific tasks to ease the passage of transition. Philosopher and artist though he may be, London's commitment as a teacher shines on every page."--Al Hurwitz, author of Gifted and Talented in Art and coauthor of Children and Their Art
No More Secrets, No More Lies: A Handbook to Starseed Awakening
by Patricia CoriBuilding on the historical perspective that characterized the previous book in the trilogy,Atlantis Rising,this final volume asks readers to remember that when they decided "to come to this earth adventure... blowing down the Establishment Walls would be a Herculean task." But, she adds, "fall they would indeed. " Hastening this necessary next step in evolution to higher being, says author Patricia Cori, requires understanding the forces at work and how to challenge and conquer them. No More Secrets, No More Lies unmasks the lies that have been employed to disempower the human race, while illuminating the tools necessary for those who intend to ascend with a revitalized Planet Earth. Intended as a guide for overcoming the designs of the dark warriors, and a blueprint for achieving the absolute freedom that is our true birthright as the super race of the realm, this provocative book brilliantly integrates into a larger schema such issues as media manipulation, racism, dark forces, crop circles, our food and water, and imminent extraterrestrial contacts, with the cosmic unfolding of human awareness and the evolutionary activation of our complex DNA codes--our blueprint to immortality.
No More Water In The Tub!
by Tedd ArnoldFrom the Book jacket: Leave the faucet on another minute, then no more water in the tub!" William's mother warns him as he prepares for his nightly bath. But when the faucet breaks, William and his tub are suddenly sent swooping through the building! Happily surfing in and out of his neighbors' apartments, William collects a strange fleet in his wake-from Uncle Nash, who sits in the trash, to Little Dottie, who sails the potty. Who will William carry off next? "Full of amusing detail that will keep young readers coming back again and again." -School Library Journal Tedd Arnold is the author and illustrator of many books for children, including No Jumping on the Bed!, The Signmaker's Assistant, Green Wilma, and most recently, Parts.
No More Water in the Tub!
by Tedd ArnoldWilliam is getting ready for his bath when the faucet breaks, sending him and his tub surfing through the building! On his wet ride, he collects a strange fleet in his wake -- from Uncle Nash, who sits in the trash, to Little Dottie, who sails the potty. Who will William carry off next? Bath-lovers and bath-haters alike will want to know!"Full of amusing detail that will keep young readers coming back again and again." -- School Library Journal
No More Worries!: Outsmart Anxiety and Be Positively You
by Poppy O'NeillDo you worry a lot? Your teens are full of new challenges – peer pressure, exams and everything in between. It’s normal to feel anxious at times, but when it starts to affect your well-being it’s time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.
No Need for Speed: A Beginner's Guide to the Joy of Running
by John Bingham"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
No Ordinary Day
by Deborah EllisShortlisted for the SYRCA 2013 Diamond Willow Award, selected as an American Library Association 2012 Notable Children's Book, a Booklist Editors' Choice, nominated for the OLA Golden Oak Tree Award, and a finalist for the Ruth and Sylvia Schwartz Children's Book Awards: Young Adult/Middle Reader Award, the Governor General's Literary Awards: Children's Text and the Canadian Library Association Book of the Year for Children AwardThere's not much that upsets young Valli. Even though her days are spent picking coal and fighting with her cousins, life in the coal town of Jharia, India, is the only life she knows. The only sight that fills her with terror are the monsters who live on the other side of the train tracks -- the lepers. Valli and the other children throw stones at them. No matter how hard her life is, she tells herself, at least she will never be one of them.Then she discovers that she is not living with family after all, that her "aunt" was a stranger who was paid money to take Valli off her own family's hands. She decides to leave Jharia … and so begins a series of adventures that takes her to Kolkata, the city of the gods.It's not so bad. Valli finds that she really doesn't need much to live. She can "borrow" the things she needs and then pass them on to people who need them more than she does. It helps that though her bare feet become raw wounds as she makes her way around the city, she somehow feels no pain. But when she happens to meet a doctor on the ghats by the river, Valli learns that she has leprosy. Despite being given a chance to receive medical care, she cannot bear the thought that she is one of those monsters she has always feared, and she flees, to an uncertain life on the street.Correlates to the Common Core State Standards in English Language Arts:CCSS.ELA-LITERACY.RL.4.3Describe in depth a character, setting, or event in a story or drama, drawing on specific details in the text (e.g., a character's thoughts, words, or actions).CCSS.ELA-LITERACY.RL.5.3Compare and contrast two or more characters, settings, or events in a story or drama, drawing on specific details in the text (e.g., how characters interact).CCSS.ELA-LITERACY.RL.6.6Explain how an author develops the point of view of the narrator or speaker in a text.
No Ordinary Love Story: Sequel to The Diary of a Submissive (Diary of a Submissive)
by Sophie MorganSophie Morgan bares all in her controversial sequel to Diary of a Submissive, No Ordinary Love Story.Sophie Morgan is a submissive. An ordinary, successful young woman who in private surrenders her body and mind to a dominant man. Some of these relationships have been loving, others casual, one just cruel. But what happens when she meets the dominant man of her dreams? When they move in together? When life, love and play collide?In Adam, Sophie has found a man to respect and cherish her, as well as a lover who'll take her to the very limits of pain and pleasure. But how do you decide whose cooking dinner when later one of you will be whipping the other? Can you be curled up together watching TV one night and the next indulging in a serious punishment session?In this follow-up to the number-one bestseller, The Diary of a Submissive, Sophie tells us what she did next, how she struggled to combine an ordinary relationship with her sexual needs. It's a controversial, honest and erotic story of trying to find her kinkily romantic happy-ever-after. No Ordinary Love Story is Sophie Morgan's real-life Fifty Shades of Grey.Sophie Morgan is the author number-one best-selling The Diary of a Submissive, and is a journalist in her thirties.
No Problem (Orca Soundings)
by Dayle Campbell GaetzCurt seems to have it all: a girlfriend, friends, a good summer job and a guaranteed position on the baseball team with the promise of a professional career. Then, one misstep causes his world to unravel and his life to plummet into the depths of depression and addiction. A bleak yet ultimately hopeful story about one teen's struggle with the pressures of growing up, fitting in and getting by.
No Quick Fix: Fad Diets & Weight-Loss Miracles
by Jean FordObesity is a major modern health problem. The obesity epidemic has spawned a multi-billion-dollar industry, promising miracle weight-loss solutions, get-thin-quick diets, and too-good-to-be-true diet pills. According to recent government statistics, Americans alone spend $61 billion on diet products each year, which is equal to $200 being spent for every man, woman, and child in the United States. Whether they truly have a weight problem or just believe they would look better if they lost weight, millions of people around the world are scrambling for weight-loss solutions. But even with all the promises from the weight-loss industry, people are still gaining weight, and obesity rates have never been higher. Learn the truth about quick-fix diets and miraculous obesity cure-alls. Discover that most of these products are part of the problem rather than the solution. Learn how to reach your fitness goals without relying on fads, myths, and empty promises.
No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes
by Brenda ShriverApproximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country s number one killer. A healthy diet is critical in preventing and managing this epidemic.<P><P> This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-serving dietary content for easy daily control of calories, fat, cholesterol, and sodium. Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. With informational charts on fish and poultry, menu ideas, and many other helpful hints. "
No River to Cross
by Zen Master Daehaeng Robert Buswell Chong Go SunimIt is often said that enlightenment means "crossing over to the other shore," that far-off place where we can at last be free from suffering. Likewise, it is said that Buddhist teachings are the raft that takes us there. In this sparkling collection from one of the most vital teachers of modern Korean Buddhism, Zen Master Daehaeng shows us that there is no raft to find and, truly, no river to cross. She extends her hand to the Western reader, beckoning each of us into the unfailing wisdom accessible right now, the enlightenment that is always, already, right here. A Zen (or seon, as Korean Zen is called) master with impeccable credentials, Daehaeng has developed a refreshing approach; No River to Cross is surprisingly personal. It's disarmingly simple, yet remarkably profound, pointing us again and again to our foundation, our "True Nature" - the perfection of things just as they are.
No Safe Place: Toxic Waste, Leukemia and Community
by Phil Brown Edwin J. MikkelsenThis book documents the suffering and the difficulties born out of the Woburn case. It offers a clinical, yet compassionate glimpse into the minds of people for whom environmental contamination meant severe illness and often death and holds out a hope that through communal support and political action the world can be made a safer place.
No Saints around Here: A Caregiver’s Days
by Susan Allen TothWhen we promise &“in sickness and in health,&” it may be a mercy that we don&’t know exactly what lies ahead. Forcing food on an increasingly recalcitrant spouse. Brushing his teeth. Watching someone you love more than ever slip away day by day. As her husband James&’s Parkinson&’s disease with eventual dementia began to progress, writer Susan Allen Toth decides she intensely wants to keep her husband at home—the home he designed and loved and lived in for a quarter century—until the end.No saint, as she often reminds the reader, Toth found solace in documenting her days as a caregiver. The result, written in brief, episodic bursts during the final eighteen months of James&’s life, has a rare and poignant immediacy. Wrenching, occasionally peevish, at times darkly funny, and always deeply felt, Toth&’s intimate, unsparing account reflects the realities of seeing a loved one out of life: the critical support of some friends and the disappearance of others; the elasticity of time, infinitely slow and yet in such short supply; the sheer physicality of James&’s decline and the author&’s own loneliness; the practical challenges—the right food, the right wheelchair, the right hospital bed—all intricately interlocking parts of the act of loving and caring for someone who in so many ways is fading away.&“We all need someone to hear us,&” Toth says of the millions who devote their days to the care of a loved one. Her memoir is at once an eloquent expression of that need and an opening for others. No Saints around Here is the beginning of a conversation in which so many of us may someday find our voices.
No Space For Junk: Inspired by a True Life Journey to Finding Happiness
by Nike OkekeWe have all heard the common sayings like “happiness comes from within” and “happiness is a choice". The questions then are, if happiness is within, how do you tap into it? And if happiness is a choice, how do you choose to be happy in the midst of the world’s chaos? After many unproductive years of struggles and acquiring “stuffs" to be happy, Nike Okeke went on a soul-searching journey to find answers to the questions above. A powerful and never-failing way she found to tap into the happiness within is by clearing the junks in one's life. Everyone has these junks. Some people realize they have the junk while some people don’t. What are these junks? How do you know if you have them? How do you clear out the junks? And how do you guard yourself against acquiring more junks thereby deliberately choosing to be happy? NoSpaceForJunk is written to help empower every reader and encourage them to take charge of their lives.
No Spring Chicken: Stories and Advice from a Wild Handicapper on Aging and Disability
by Francine Falk-Allen2022 Foreword Indies Finalist in TravelAs we age, we all begin to have physical difficulties to contend with.In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues. Accessible and wryly funny, No Spring Chicken is a fun and informative guide to living your best and longest life—whatever your physical challenges, and whatever your age.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
by Ph.D. Michelle SegarDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.In No Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!