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Living Wheat-Free For Dummies
by Rusty Gregory Alan ChasenYour trusted guide to living wheat-freeWheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oilsGuidelines for dining out wheat/grain-freePractical techniques for making the lifestyle a permanent changeExercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
Living Wicca: A Further Guide for the Solitary Practitioner
by Scott CunninghamA follow-up to Cunningham's Wicca for the Solitary Practitioner.
Living Wicca: A Further Guide for the Solitary Practitioner
by Scott CunninghamSelling more than 200,000 copies, Living Wicca has helped countless solitary practitioners blaze their own spiritual paths. Let the wise words of Scott Cunningham guide you toward a new level of practice.Living Wicca takes a philosophical look at the questions, practices, and differences within Witchcraft. You'll learn how to create your own rituals and symbols, develop a book of shadows, and even become a high priest or priestess. Also covered in this Scott Cunningham classic are tools, magical names, initiation, the Mysteries, 120 Wiccan symbols, and the importance of secrecy in your practice.New editNew interior design
The Living Wisdom of Trees: A Guide to the Natural History, Symbolism and Healing Power of Trees
by Fred HagenederA definitive guide to the sacred place trees hold for cultures around the world, exploring the natural history, folklore and symbolism that give each genus of tree its unique character and fascination.Throughout time, trees have stood as sentinels, wise yet silent, patiently accumulating their rings while the storms of history have raged around them. Trees and humankind have always had a symbiotic relationship. Throughout the centuries trees have offered us shelter from the cold and the heat. They have provided us with a multitude of nutritious fruits, leaves, flowers and roots for food and medicine. They have given us wood with which to make our tools, weapons and toys, not to mention timber for houses, fences, boats and bridges. But perhaps most significant of all, trees have provided us with fuel for fire, which, once it was tamed hundreds of thousands of years ago became the engine of civilization. Trees are our strongest allies. The Living Wisdom of Trees is a richly illustrated guide to the cultural significance of 55 trees, from Acacia to Yew, looking in particular at their botanical characteristics; their place in world myth, magic and folklore; their healing properties; and their practical contribution to society. Featuring beautiful hand-drawn evocative illustrations, The Living Wisdom of Treesis for all who seek acquaintance with the fascinating lore and the profound spiritual wisdom of trees.
Living with a Black Dog
by Matthew Johnstone Ainsley JohnstoneAs beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using wonderful illustrations and the image of Churchill's infamous 'black dog', Matthew and his wife Ainsley offer a moving, inspirational and often humorous portrait of life with depression - not only for those suffering from it themselves, but for those close to them. Living with a Black Dog speaks directly to the carer and offers practical and sometimes tongue-in-cheek tips on helping the depression sufferer, such as 'Socks have little do with mental health. If people could just "snap out of it" they would.' and 'Encourage any form of regular exercise. Fitness robs the Dog of its power'. Based on their own experiences, Matthew and his wife Ainsley treat the subject of depression sympathetically, hopefully and, most importantly, humorously.
Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
by Jesse ItzlerEntrepreneur Jesse Itzler will try almost anything. He brazenly pretended to be an established hip-hop artist to secure a meeting with a studio head-and it led to a record deal. He convinced a bunch successful business executives to invest in an unprecedented business plan- and it turned into Marquis Jet. He sincerely offered to run a 100-mile race in Spanx to get the attention of the beautiful founder of the company-and ended up marrying her. His life is about being bold and risky. And it's brought him plenty of rewards. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!Living with a SEAL is like a buddy movie if it starred the Fresh Prince of Bel-Air... and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. He even shows up at Jesse's apartment with an inflatable raft just in case the Itzler family ever has to escape Manhattan by crossing the Hudson River. Jesse and SEAL's escapades soon produce a great friendship, and by the time SEAL leaves, Jesse is in the best shape of his life, but he gains much more than muscle. At turns hilarious and inspiring, Living with a SEAL ultimately shows you the benefits of stepping out of your comfort zone.
Living with a Secret (Why Me #3)
by Deborah Kent15-year-old Cassie Mullins is fed up with her parents, who think she can't be trusted to manage her diabetes. Just because she cheated on her diet and landed in the hospital. Just because she wants to be a normal kid. Only Aunt Liz seems to understand, and she urges Cassie to take a job as counselor at a camp for diabetic children. Camp Caribou seems like the perfect solution. Cassie's free and her parents think she's safe. There's only one problem: she's the only counselor who is diabetic. And she has decided to keep it a secret. It's not easy to conceal the truth. Cassie can't even tell Jason, the cute counselor who has become a special friend. Her world falls apart when her parents show up unexpectedly and reveal her secret. Cassie's furious and ashamed. And Jason feels betrayed that she hadn't told him. Suddenly, nothing seems to matter. Why be careful when nobody trusts her anyway? Cassie is about to learn the lesson of her life. About love, compassion, responsibility. . . and the real meaning of friendship and self-respect.
Living with a Stoma
by Craig A. WhiteOver 50,000 people in the United Kingdom alone have a stoma. Colostomy and ileostomy are the most common types. They save the lives of the people who have them, but they can be hard to adjust to. This book aims to help the reader with the practical routines and the psychological effects of a stoma. There are direct answers to all the questions people with a stoma really want to ask, and there is advice on coping with everyday life. Craig White discusses how to cope with potential embarrassments and how to sustain self-esteem and body-image.
Living with Allergies: Practical Tips for All the Family
by Emma Amoscato&“There is something in this book for any stage of life with allergies, be it a new allergy parent, a newly diagnosed adult, or even your allergic teen.&” —Allergy Girl Eats An allergy diagnosis can be overwhelming and life changing but this book brings together all the in-depth information and practical tips you need. It includes interviews with the country&’s leading allergy experts, advice from people living with allergies and has been endorsed by Allergy UK. Living with Allergies provides insight into each allergic condition, how to cope at different life stages and information on diagnosis, treatment and everyday management. It also includes tips the doctors don&’t tell you: How do you manage allergy anxiety? How do you keep your child safe at school? How can you travel abroad with allergies? This book will help you learn how to live with allergies in a proactive and positive way. &“An excellent resource, I will be recommending it to my patients.&” —Dr. Adam Fox, consultant pediatric allergist &“The first comprehensive book ever on allergy.&” —Amena Warner, clinical director, Allergy UK &“A thorough guide about allergic conditions without unintelligible medical terms or sounding like a lengthy technical pamphlet . . . This book is not about living in fear of allergies or merely surviving; it&’s all about thriving in spite of allergies.&” —Le Coin de Mel &“An all-encompassing approach to allergies . . . The information within is factual, practical and possible to follow with ease . . . I defy anyone to read this book and not learn something new, giving them a wider perspective of the allergy world, its intricacies and challenges.&” —Glutarama
Living with Allergies (Teen's Guides)
by Paul M. EhrlichTopics covered include: What is the disease? How does the disease function, and how does it affect the body? How can one recognize the signs and symptoms of the disease? What causes the disease? How many people are affected by it? What treatments are available, and are they effective? What side effects do they have? How does the disease impact day-to-day living? What social repercussions can the disease have? What should one expect going through recovery or as the disease progresses? How can one help friends and family cope with the disease? To whom can one go for help?
Living with Alpha-1 Antitrypsin Deficiency: Complete Guide to Risk Factors, Symptoms & Treatment Options (Living with)
by Samantha Bowick Marie BowickA knowledgeable handbook with a patient's perspective for those afflicted with the incurable disease known as Alpha-1 Antitrypsin deficiency (A1AD).Alpha-1 Antitrypsin deficiency (A1AD) is a rare genetic, incurable disease which causes the liver to not produce enough of a certain protein that protects and keeps the lungs functional. 100,000 people in the United States have A1AD and 19 million more are carriers for the disease. Since it's so rare, the information available about A1AD has been lacking especially for those suffering unknowingly with the disease. Living with Alpha-1 Antitrypsin Deficiency offers the most up-to-date and comprehensive information on this illness and includes first-hand experience from someone managing the disease. Living with Alpha-1 Antitrypsin Deficiency also includes expert advice from doctors and researchers tackling the disease, with tips on recognizing symptoms and getting the most effective help possible.
Living with an Open Heart: How to Cultivate Compassion in Everyday Life
by Russell Kolts Thubten ChodronLiving with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others. Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion. Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.
Living With Angels: Bringing angels into your everyday life
by Theolyn CortensLiving With Angels offers a practical introduction to angels and how to experience and communicate with them, as well as easy-to-follow exercises on how to contact your guardian angel. You will learn: how to call and work with your guardian angel and the archangel of your zodiac sign; how to call on angels and archangels for specific purposes, including protecting your family, travelling in safety, or nurturing close relationships; how you can work with angels to create a better life for yourself and others
Living With Angels: Bringing angels into your everyday life
by Theolyn CortensIn this fascinating and informative guide, angel expert Theolyn Cortens helps you to bring angels into your life. Living With Angels offers a practical introduction to angels and how to experience and communicate with them, as well as easy-to-follow exercises on how to contact your guardian angel. You will learn: how to call and work with your guardian angel and the archangel of your zodiac sign; how to call on angels and archangels for specific purposes, including protecting your family, travelling in safety, or nurturing close relationships; how you can work with angels to create a better life for yourself and others
Living with Anxiety: A Clinically-tested Step-by-step Plan For Drug-free Management
by Dr Bob Montgomery Dr Laurel MorrisAccording to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders. " Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope without resorting to medication, even for severe manifestations of anxiety such as obsessive-compulsive disorders and panic attacks. In easy-to-understand terms, Montgomery and Morris define anxiety, describe the different forms it takes, and show how to manage anxiety in everyday life. They discuss general anxiety, agoraphobia, phobias in general, social phobias, and social anxiety, among other types. Living with Anxiety discusses how and why to stop taking anxiety drugs and when drugs can help; it also recommends when to seek out a psychologist. It offers readers practical exercises and specific strategies for dealing with feelings, thoughts, and physical symptoms associated with anxiety attacks, and methods for strengthening social, sexual, and interpersonal skills that can be the source of anxiety.
Living with Asthma
by Shirley Wimbish GrayPart of a series on health and disability called Living Well, this brief book gives basic information about asthma, its causes and treatment. It emphasizes that children with asthma can live full lives and suggests how their friends can help them.
Living with Bariatric Surgery: Managing your mind and your weight
by Denise RatcliffeLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.
Living with Brain Tumors: A Guide to Taking Control of Your Treatment
by Peter McLaren BlackEach year, 100,000 people in the United States are diagnosed with a brain tumor. With his new book, Dr. Peter Black fills a gap in the lay readership, providing an accessible medical resource for adult patients and their families. Dr. Black, who has operated on more than 3,000 patients with brain tumors, is uniquely qualified to discuss both clinical treatment of and research into brain tumors. This invaluable resource tells patients everything they need to know to understand and address their diagnosis, in a four-part structure:• "What is a Brain Tumor?" provides straightforward information about how brain tumors are diagnosed, the different types of tumors and how they develop, and where to go for treatment.• "Coping with Shock" addresses the emotional impact of the diagnosis on the patient and their family, offering specific advice on support groups and how to managing work and finances during your treatment.• "Treatment options" outlines the complex array of available treatments in a sequential, logical, and thorough manner, enabling readers to make informed decisions.• "Recovery" describes how to deal with the aftermath, addressing issues ranging from physical scars to speech and occupational therapy. Dr. Black believes that more than half of brain tumor cases can be resolved with relatively minor side effects or none at all. Equipped with this informative book, patients and their family and friends can learn how to fight brain tumors effectively, putting them on the path to wellness.
Living with Breast Cancer: The Step-by-Step Guide to Minimizing Side Effects and Maximizing Quality of Life (A Johns Hopkins Press Health Book)
by Jennifer A. Shin David P. Ryan Vicki A. JacksonYour complete resource for handling the physical and emotional effects of breast cancer treatments.At the time of diagnosis, breast cancer patients are faced with many overwhelming decisions about possible treatments. Living with Breast Cancer provides you with an overview of what to expect from testing and treatment, which cancer specialists you may need to see, and common terms to use to help communicate your needs to your team. This empathetic resource full of relatable stories teaches patients and caregivers how to ask the right questions to get the best possible care. The authors explain how to minimize the symptoms and side effects of treatment and outline coping strategies to deal with the stress of breast cancer treatment, including the changes in your body from cancer and its therapies. The book helps readers• make sense of their diagnosis• set goals and prepare for treatment• understand the different types of therapies, tests, and scans• manage the symptoms and side effects of treatment, such as nausea, fatigue, shortness of breath, weight fluctuations, and depression• learn what medications and lifestyle modifications can help with symptoms• live and cope with progressive cancerLiving with Breast Cancer is your definitive resource for handling the physical and emotional effects of breast cancer and treatment.
Living With Cancer
by Tonya HurleyLiving with Cancer presents the winners of the Gilda's Club® New York City teen essay contest, which put to its young writers the challenge of expressing what it feels like to LIVE with cancer; not to struggle with cancer, or even understand it, but simply to record the honest experience of living with it, alongside it. These essays give voice to teens whose lives and the lives of those they love have been affected by cancer, expressing their experiences with bravery, humor, and above all, honesty. These diverse and inspiring accounts will impress upon readers the openness and emotional maturity of their teen authors, who have found a place in both Gilda's Club® and within these pages to let go, to be themselves, and to never face cancer alone.Tonya Hurley is a New York Times and international bestselling author of the ghostgirl series and The Blessed trilogy. Her books are published in nearly 30 countries and in more than 20 languages. Ms. Hurley has worked in virtually every aspect of teen entertainment: creating, writing, and producing two hit TV series; writing and directing several acclaimed independent films, music videos and videogames. She is a contributor to the Huffington Post, an active member of the Writer's Guild of America, a member of the Horror Writers Association and has been involved in the Gilda's Club® NYC Teen Essay Contest since its inception. Gilda's Club® New York City is named after Gilda Radner, a brilliant comedian and one of the original cast members of Saturday Night Live. In 1986, she was diagnosed with ovarian cancer and died at the age of 42. During her illness, Gilda was part of a cancer support community which inspired her dream that anyone touched by cancer would receive the kind of emotional and social support she found there. In June, 1995 Gilda's Club® New York City opened its signature Red Door-her legacy to everyone living with cancer. Today, Gilda's Club® is a place where anyone touched by cancer...women, men, teens, and children, along with their families and friends can find FREE cancer support. The social and emotional support that is available to all members includes support and networking groups, educational lectures, workshops, and social activities-all in a beautiful, homelike setting in their West Village clubhouse and satellite locations throughout New York City. Thanks to the generous support of friends, corporations and foundations, we have served over 7,200 members in Manhattan, Brooklyn, Queens and the Bronx since we opened our signature Red Door in 1995. Visit us at http://www.gildasclubnyc.org/.
Living with Cancer: A Step-by-Step Guide for Coping Medically and Emotionally with a Serious Diagnosis (A Johns Hopkins Press Health Book)
by Vicki A. Jackson David P. Ryan Michelle D. SeatonA comprehensive and compassionate guide for patients and families living with the physical and emotional effects of cancer.The prospect of entering treatment is overwhelming for anyone facing a diagnosis of cancer. While patients have access to a vast amount of medical information online, this advice is often unreliable or confusing. In Living with Cancer, Drs. Vicki A. Jackson and David P. Ryan have crafted the first step-by-step guide aimed at helping people with this life-defining disease grasp what’s happening to them while coping physically and emotionally with cancer treatment. An empathetic resource full of relatable patient stories, this book teaches patients and caregivers how to ask the right questions to get the best possible care—beginning at the moment of diagnosis. Drs. Jackson and Ryan explain how to work with a team of doctors and nurse practitioners to minimize symptoms and side effects while living as fully as possible in the face of cancer. They relay important information about understanding prognosis, and they translate what doctors mean when they describe tests, treatments, and medical procedures. Finally, they discuss hospice care and answer questions about continuing treatment and managing the final phase of life.Based on new research and a groundbreaking program in which patients are treated with palliative care—along with the best cancer care—during the course of their illness, this honest and caring book provides the right advice to use at the right time throughout a journey with cancer. It allows a person with cancer to concentrate on living the best life possible, despite an uncertain future. Patients at every stage will find Living with Cancer a comprehensive, thoughtful, and accessible guide for navigating the illness and its treatment.
Living with Chronic Pain: From OK to Despair and Finding My Way Back Again
by Dr Dawn MacintyreOne in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre is one of those people. In Living with Chronic Pain, Dawn shares her journey from living a full life to a life so diminished, full of pain, shame and exhaustion that she was desperate enough to want to take her own life. The author’s personal story is interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers enjoy life again. Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. If you are a health professional, this book offers insight into how to best support your patients and clients living with chronic pain. If you are living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again.
Living with Chronic Pain, Second Edition
by Jennifer P. SchneiderChronic pain is a condition that afflicts over 50 million Americans. Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From back pain to migraine headaches to arthritis, from sports injuries to cancer, chronic pain can afflict anyone at any age. It is one of the most frequently under-treated conditions and, even worse, many doctors simply ignore it. Chronic pain specialist Dr. Jennifer Schneider offers expert advice and guidance to the millions of Americans who suffer with chronic pain.In Living with Chronic Pain you'll learn:* How to choose a pain specialist doctor* The latest information on the warnings and recalls of popular Cox-2 inhibitor and NSAID painkillers such as Vioxx.* The truth about opioids and why they are under-prescribed* The most up-to-date non-drug approaches to pain management including physical therapy, massage therapy, acupuncture, brain stimulation, biofeedback, counseling and more* Details on clinical trials, the new analgesics and cutting-edge endorphin researchNow updated with the latest information about medications and treatments, the second edition of Living with Chronic Pain is essential reading for anyone suffering with or treating this debilitating condition.
Living With Co-occurring Addiction And Mental Health Disorders: A Handbook For Recovery
by Scott Edelstein Mark McGovernAbout eleven million people in North America have a substance use disorder and at least one other mental health disorder. Those who struggle with this combination may be faced with a powerful recipe for destruction, especially self-destruction. The good news is that there is help. This handbook draws from an evidence-based program by a team at the Geisel School of Medicine at Dartmouth, internationally-recognized pioneers in the integrated treatment of co-occurring disorders. Co-occurring Addiction and Mental Health Disorders is designed to inform and empower those with such "dual disorders". Author Mark McGovern shows how they can make informed choices about their own treatment and, together with a trained clinician, shape a program that works. Key topics include: getting an assessment; reviewing treatment options; selecting the right treatment team; setting achievable goals and making positive changes with cognitive-behavioral therapy; building a support network of family and friends; and connecting with others recovering from co-occurring disorders. Informative, thorough, and easy to follow, this book has helped many people with co-occurring disorders thrive and be their own best recovery advocates.
Living with Coronary Heart Disease: A Guide for Patients and Families (A Johns Hopkins Press Health Book)
by Jerome E. GranatoCoronary heart disease kills more people in the United States than any other heart disorder, and it is the leading cause of death among American women. Jerome E. Granato, a distinguished cardiologist with more than twenty-five years of experience, has created an authoritative and accessible guide to this common condition, providing patients and their families with insight and advice. Dr. Granato begins by describing the basic science of the disease, known also as atherosclerosis, in which arteries become clogged and damaged. He then explains who is at risk and how the disease is detected and diagnosed. He covers all the treatment options, from medications to surgery, and answers such questions as: • How do I know if I have coronary heart disease?• What is a heart attack?• Does my condition need to be treated with surgery?• What are the benefits and risks of balloon angioplasty?• What are stents and how do they work?• How can I manage my condition for the future?He addresses the needs of specific populations, and concludes by discussing how a healthy diet and regular exercise can influence health before and after treatment and how it can help prevent disease. Even after coronary heart disease is diagnosed, its course can be modified. This valuable resource will help patients and their families make some of the most important health care decisions they will ever face.