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101 Things to Do While You Self-Isolate: Tips to Help You Stay Happy and Healthy
by Lucy LaneIn these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It’s crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and tips to soothe away your stress and make you feel good.
101 Things To Do With Beans (101 Things To Do With)
by Eliza CrossTake legumes to a whole new level with recipes for Crispy Green Bean Fries, Lucky Black-Eyed Peas, Ultimate Nachos, and more! 101 Things to Do with Beans includes recipes for a dozen varieties of beans, including green beans, great Northern, pinto, black, navy and cannellini. Beans are a dietary wonder, packed with protein and fiber, yet low in fat and calories—and a powerhouse when it comes to iron and other nutrients. And with these recipes, they&’re also delicious. Enjoy tasty dips and appetizers, soul-soothing soups and stews, hearty dinners and sides, and much more in this new collection of easy-to-make recipes―all created from delicious, nourishing beans. Includes: · Asian Soybean Hummus • Lentil, Sausage, and Kale Soup • Grandma's Ham and Beans • Easy Summer Succotash and more!
101 Things To Do With Eggs (101 Things To Do With)
by Toni PatrickRecipes by the dozens for omelets, quiches, wraps, burritos, and more! Toni Patrick, author of 101 Things to Do with Ramen Noodles, turns her attention to the versatile, protein-packed, nutrient-rich egg—and offers creative recipes for omelets, frittatas, burritos, sandwiches, and wraps, along with quiches, casseroles, desserts, and those favorite egg standbys—scrambled, poached, and fried. Put on your apron and give these recipes a try: Cinnamon Bread CustardCrab and Asparagus FrittataGreen Chili BurritosSouthern-Style Eggs BenedictSpinach and Asiago QuicheWild Rice Scrambled Eggs Eggnog Bread Pudding, and many more
101 Things You Should Know about 2012
by Mark HeleyOn December 21, 2012, millions of people will watch the skies, holding their breaths. On that day, ancient Mayan prophecies foretell a profound change on Planet Earth. Some think it heralds the extinction of all life. Others believe humans will be lifted to a higher spiritual plane. Mayan expert Mark Heley covers such diverse topics as stellar convergences, crop circles, and the strange predictions by a mysterious civilization eleven centuries ago--prophecies that could determine our future! Among scores of contending theories, this easy-to-grasp guide cuts through the thicket of information and gives you a quick take on 2012.
101 Things You Should Know about 2012
by Mark HeleyThe end of the world?Gateway to a new reality? Or just another Friday? On December 21, 2012, will you stand with millions of others, watching the skies, holding your breath? Centuries ago the Mayans prophesied a profound change on Planet Earth for that date. But what will it bring? The extinction of life? Or a gateway to a higher plane of existence? Mayan expert Mark Heley explains the myth and the reality behind the mystical date of 2012. From crop circles to stellar convergences, he's your source for everything on this important year--one that could well determine the future for all mankind.
101 Tips for Parents of Kids with Diabetes: Wisdom for Families Living With Type 1
by Jeff HitchcockApproximately 208,000 Americans under age twenty have diagnosed diabetes, and the number is growing at an alarming rate. From 2001 to 2009, the number of American children diagnosed with type 1 diabetes rose 23 percent; for type 2 diabetes it rose 21 percent. While scientists and government organizations assess the reasons for the increase, parents are left to deal with its day-to-day ramifications, and to guide their children through the discovery and treatment process.Jeff Hitchcock, the editor of this volume, was in desperate need of advice for how to best support his young daughter after her diagnosis. When he searched for support, he was shocked by how little information existed. So he started his own support group, Children with Diabetes. And now, more than twenty years later, Children with Diabetes has answered more than twenty thousand questions from other parents, gets more than twenty thousand daily hits on its website, and has a highly respected Diabetes Team, a wealth of on-call experts for parents in need of support.In this volume, Jeff has collected a whopping 101 tips for parents. The tips answer questions such as: What does the diagnosis mean? How do I get help? Should I change my child’s eating habits? What does insulin mean, and how is it used? And what should I tell my child’s teacher? For ease of reference, they’re categorized, so answers can quickly and easily be found. They’re also provided in simple, jargon-free, and easy-to-understand language.
101 Tips on Nutrition for People with Diabetes
by R.D. Lea Ann Holzmeister Patti B. GeilIn this new edition, diabetes experts Patti Geil and Lea Ann Holzmeister provide handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight loss, and more.
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
by Linda A. CurranThis is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise.
101 Ways to Brush Your Teeth
by Imogen FosterBig teeth, small teeth, wonky teeth and chompy teeth. You can brush your teeth almost anywhere and doing anything!You can brush them balancing on one leg like a pink flamingo. You can brush them with a pal, like a crocodile. You can brush them while you ROAR like a lion.There are 101 ways to brush your teeth packed into the pages of this funny and totally ridiculous but REALLY helpful book. With tips on how to brush your teeth and fun facts about animals' real teeth throughout, this book will help help little readers get their teeth sparkling.
101 Ways to Find a Ghost
by Melissa Martin Ellis"A proven investigator in her own right, Melissa offers the novice those needed insights and suggestions only hands-on experience can give you."--Andrew Laird, Founder, The Rhode Island Paranormal Research GroupGhost-hunting expert Melissa Martin Ellis has seen, felt, and sensed it all. And now, thanks to this guide, you too can part the veil between us and the mysterious world on the other side.Whether you want to track down and record spirits or you're just intrigued as to whether or not these phantasms really do exist, Ellis will guide your exploration of paranormal activity. It's easier than ever to detect and even communicate with ghosts . . . if you're prepared for what you may find.
101 Ways to Find a Ghost
by Melissa Martin EllisA proven investigator in her own right, Melissa offers the novice those needed insights and suggestions only hands-on experience can give you. --Andrew Laird, Founder, The Rhode Island Paranormal Research Group Ghost-hunting expert Melissa Martin Ellis has seen, felt, and sensed it all. And now, thanks to this guide, you too can part the veil between us and the mysterious world on the other side. Whether you want to track down and record spirits or you're just intrigued as to whether or not these phantasms really do exist, Ellis will guide your exploration of paranormal activity. It's easier than ever to detect and even communicate with ghosts . . . if you're prepared for what you may find.
101 Ways To Get And Keep His Attention
by Michelle Mckinney-HammondScripture offers women guidance for winning the heart of the man she loves. This book is based both on Scripture and interviews with men of all ages, races, and backgrounds. The author reveals 101 powerful tips for attracting the right man for you, a man of quality, integrity, and who appeals to your senses too.
101 Ways to Jump-Start Your Intuition
by John HollandIntuition is the language of the soul, and we're all born with the natural ability of an inner-knowing. As we go through life, we have a inborn tendency to pull away from what was once totally natural to us. In 101 Ways to Jump-Start Your Intuition, psychic medium John Holland guides you through 101 quick and easy lessons to help you understand, develop, and work with your internal sense of intuition. This small yet valuable book will become your companion as you rely more on intuition for direction, insight, clarity, and wisdom on a daily basis. Each of the mini-lessons comes with its own affirmation or inspirational statement to complement and strengthen each of the 101 lessons. This book reinforces the idea that intuition is a reminder of the power of the human spirit, but more important, that when we listen to its advice, it can lead us to a life of unlimited potential.
101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer
by Shirley S Archer David EdelbergToday, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
101 Ways to Lower Your Cholesterol
by Shirley S. Archer David EdelbergToday, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
101 Ways To Make Every Second Count
by Robert Bly101 Ways to Make Every Second Count goes beyond the usual time-management books to bring you a broad range of strategies and tactics for more success with less stress...for getting more done in less time. You'll learn how to maximize your time by setting priorities, creating useful schedules, and overcoming procrastination. Robert Ely describes how proper diet, exercise, and sleep-or lack thereof-affect our energy levels. And how using the latest technology allows us to manage information and to communicate more efficiently and effectively.
101 Ways to Meet Your Angels
by Karen Paolino CorreiaAngels are everywhere—watching over us and even guiding us without our knowledge. In this inspiring and reassuring guide, readers will learn to communicate with these heavenly messengers, and call upon them for counsel and consideration. Clairvoyant spiritual counselor Karen Paolino, trained by world-famous angel expert Doreen Virtue, teaches readers how to connect with their team of guardians by: * Developing their divine intuition * Discovering the power of prayer to invoke angel miracles * Using angel-specific meditations and affirmations * Performing Angel Card readings Featuring special sections on the history and hierarchy of angels, their individual roles as messengers and protectors, and real-life examples of angel miracles, 101 Ways to Meet Your Angels is all readers need to meet the angels that offer love, support, and guidance—each and every day!
101 Ways to Meet Your Angels
by Karen Paolino CHT ATPAngels are everywhere-watching over us and even guiding us without our knowledge. In this inspiring and reassuring guide, readers will learn to communicate with these heavenly messengers, and call upon them for counsel and consideration. Clairvoyant spiritual counselor Karen Paolino, trained by world-famous angel expert Doreen Virtue, teaches readers how to connect with their team of guardians by: Developing their divine intuition Discovering the power of prayer to invoke angel miracles Using angel-specific meditations and affirmations Performing Angel Card readings Featuring special sections on the history and hierarchy of angels, their individual roles as messengers and protectors, and real-life examples of angel miracles, 101 Ways to Meet Your Angels is all readers need to meet the angels that offer love, support, and guidance-each and every day!
101 Ways to Protect Your Children
by Chris HarrisSuggestions to help parents teach children how to avoid becoming a victim of crime.
101 Ways to Save Money on Health Care
by Koelker Cynthia J.Read Cynthia Koelker's blogs and other content on the Penguin Community. "Dr. Cynthia Koelker gives us the inside scoop on how to save money at the doctor's office and still get great care. Even if you have insurance, 101 Ways to Save Money on Health Care will still help you save your hard-earned cash. " -Elizabeth Cohen, MPH, CNN senior medical correspondent, author of The Empowered Patient For over twenty years, Ohio-based family physician Dr. Cynthia J. Koelker has made it her mission to help people lower their health care expenses. Now, in 101 Ways to Save Money on Health Care, Dr. Koelker shares her insider tips and information so that you too can save hundreds (even thousands!) without sacrificing your health. 101 Ways is loaded with simple, easy-to-understand tips on topics that everyone will find useful, including: * How to save money on brand name drugs * How to cut costs for chronic problems-from asthma to allergies * How to ask for a hospital discount (it's easier than you think!) * Ways to save money on glasses and contacts * What websites you can trust to give you the best health information Whether you are uninsured, or just looking to save money, this invaluable guide will show you how to stay healthy and hold onto your hard-earned dollars. .
101 Ways to Save Your Life
by Chris HarrisStraightforward, easy-to-learn precautions, to help protect oneself from crime.
101 Ways to Stop Eating After Dinner
by Nancy Butcher[from the back cover] "No more midnight snacks ... no more morning regrets. Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don't tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways--and you'll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You'll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you've been thinking about writing)--plus a special section on what to do "If You Have to Have It," filled with advice on the smartest low-calorie late-night treats. You can change your habits ...and change your life. All you have to do is shut that fridge--and open this book! ALSO INCLUDES SPECIAL IDEAS FOR LESS-FATTENING, MORE-FILLING EVENING MEALS."
101 Ways to Stop Eating After Dinner
by Nancy ButcherThe unique quick-tip reference for everyone who's fighting midnight munchies -- 101 Quick Tricks, Smart Strategies, and Healthy New Habits -- Advice on a Acceptable After-Dinner Treats -- Recipes for Less-Fattening, More-Filling Evening Meals
101 Weight Loss Tips for Preventing and Controlling Diabetes
by Linda Delahanty Anne Daly Judith Wylie-RosettContains tips on preventing diabetes, weight loss surgery and medications, diabetes complications, eating out, overcoming emotional obstacles to weight loss, exercise, and nutrition.
108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants
by Arnie KozakFrom the author of Mindfulness A to Z!This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under the title Wild Chicken and Petty Tyrants.