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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever With Hollywood's Fittest Star
by Ll Cool J Dave Honig Jeff O'ConnellWhile it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.
Llama Llama Doctors are Here to Help! (Little Golden Book)
by Anna DewdneyA Little Golden Book based on the Llama Llama animated series on Netflix!The beloved character Llama Llama stars in this new Little Golden Book based on his own original series, now airing on Netflix. Inspired by the bestselling picturebooks created by Anna Dewdney, this reassuring story features Llama learning how to be brave when he gets hurt and has to see a doctor.
Llama Llama Home with Mama
by Anna DewdneyLlama Llama, morning light. Feeling yucky, just not right. Down to breakfast. Tiny sneeze. Sniffle, snuffle. Tissues, please! Ah-choo! Uh-oh, Llama Llama's nose is feeling tickly, his throat is feeling scratchy, and his head is feeling stuffy. Back to bed, no school today for Llama Llama! Instead, he's home with Mama. By lunchtime, though, he's beginning to feel a tiny bit better. But now someone else has the sneezes... Mama! And who will help her feel better? Why, Llama Llama, of course! Anna Dewdney's fun-to-read rhymes are sure to help children and their parents get through those under-the-weather days. Picture descriptions on picture only pages.
Llama Llama Home with Mama (Llama Llama)
by Anna DewdneyLlama Llama, morning light.Feeling yucky, just not right.Down to breakfast.Tiny sneeze.Sniffle, snuffle.Tissues, please!Ah-choo! Uh-oh, Llama Llama's nose is feeling tickly, his throat is feeling scratchy, and his head is feeling stuffy. Back to bed, no school today for Llama Llama! Instead, he's home with Mama. By lunchtime, though, he's beginning to feel a tiny bit better. But now someone else has the sneezes . . . Mama! And who will help her feel better? Why, Llama Llama, of course! Anna Dewdney's fun-to-read rhymes are sure to help children and their parents get through those under-the-weather days.
Llama Llama Loose Tooth Drama (Llama Llama)
by Anna DewdneyLlama Llama loses his loose tooth in this new hardcover adventure, part of Anna Dewdney's New York Times bestselling series!Llama Llama's tooth is wiggling! Is it time for his first tooth to come out? He's excited, but anxious. Who is this tooth fairy everyone talks about? Mama Llama reassures him; the tooth will come out when it's good and ready. But no one is ready for what happens next...Suddenly, the tooth is GONE! Where did it go? And will the tooth fairy come at all, now?Anna Dewdney's fun-to-read rhyme is full of humor and comfort, and of course, a very happy ending.
Llama Llama Mess Mess Mess (Llama Llama)
by Anna Dewdney Reed DuncanMama Llama teaches Llama Llama a humorous lesson in cleaning up in Anna Dewdney's bestselling Llama Llama series.Time to pick up all your toys!Why is Mama making noise?Mama says it's cleaning day.Llama only wants to play.Anna Dewdney's Llama Llama is growing up, but he still loves to play with all his toys! When Mama Llama says it's time to clean up, Llama responds like any child more interested in playing than cleaning . . . by ignoring her! But Mama has an imaginative response of her own. What if she never cleaned? What would happen then? Well, Llama Llama is going to find out! Here is a truly funny take on a childhood chore that all children will relate to and laugh at! And it is sure to be helpful to get kids cleaning up!
Llama Llama Time to Share (Llama Llama)
by Anna DewdneyLlama has a sharing drama! Build a tower. Make a moat. Nelly's dolly sails a boat. What can Llama Llama add? Maybe sharing's not so bad. Llama Llama has new neighbors! Nelly Gnu and her mama stop by for a play date, but Llama's not so sure it's time to share all his toys. Maybe just his blocks? It could be fun to make a castle with Nelly . . . But wait--Nelly has Llama's little Fuzzy Llama! The fun turns to tears when Fuzzy Llama is ripped in two, "all because of Nelly Gnu!" Mama comes to the rescue and fixes Fuzzy, but she makes it clear: "I'll put Fuzzy on the stairs, until you're sure that you can share." Fun to read aloud and helpful to children and parents alike, Llama Llama Time to Share is for any child who needs a little encouragement in sharing.
Llamaste and Friends: Being Kind Through Yoga
by Pat-A-CakePractice yoga with your little ones with Llamaste and Friends, a yoga book about being kind.Meet Llamaste, a llama who loves yoga! Join her in this funny, sweet story as she helps Tiger calm down and Koala be brave by showing them simple, practical yoga poses. The easy-to-use text also encourages children to explore their emotions and develop empathy skills. All of Llamaste's poses are designed to help parents and children to begin their own yoga practice at home!
Llet amb galetes
by Juan Llorca Melisa GómezLa cuina de sempre amb els aliments d'ara. Els autors de Sense dents i a mossegades conviden els avis a la seva revolució de l'alimentació saludable. Els autors del best seller Sense dents i a mossegades tornen a ajuntar-se per mostrar-nos un nou enfocament en nutrició infantil i familiar. Llet amb galetes ofereix una sèrie de consells nutricionals que contribuiran a l'harmonia entre les diferents generacions de la família, així com informació nutricional per elaborar els nostres menús. El llibre inclou, a més, cinquanta receptes de menjars, sopars i berenars pensats amb aquest enfocament, una fusió de la tradició culinària dels nostres avis amb les necessitats nutritives dels més petits.
Llewellyn's 2008 Magical Almanac
by Richard LlewellynA book for everything magical in 2008 including moon phases, magical trends, sabbits, and much more.
Llewellyn's 2023 Witches' Companion: A Guide to Contemporary Living
by LlewellynLlewellyn's 2023 Witches' Companion explores the leading edge of Witchcraft and Pagan lifestyles with more than two dozen articles featuring new insights and hands-on magical practices.Ari and Jason Mankey reveal how to renew your magical self through cleaning up and letting go. Najah Lightfoot explores some of the most important movies to include in your witchy film library. Michelle Skye walks you through creating your own full moon altar that changes throughout the year. Stephanie Rose Bird discusses the importance of acknowledging magic from the African diaspora. You will also discover how to create your own Book of Shadows (Deborah Blake), use the laws of magic to increase prosperity (Diana Rajchel), make mundane moments magical (Phoenix LeFae), and increase your confidence as a witch (Melanie Marquis).
Llewellyn's Complete Book of Mindful Living: Awareness and Meditation Practices for Living in the Present Moment
by Robert Butera Erin ByronEnhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
Llewellyn's Complete Dictionary of Dreams: Over 1,000 Dream Symbols and Their Universal Meanings
by Michael LennoxDreams have an intelligence and purpose of their own, allowing your soul to reveal itself. By listening to the wisdom of your dreams, you can increase the satisfaction and success you experience in your waking life, make positive changes for a better future, and find a profound connection to your Higher Self.Llewellyn's Complete Dictionary of Dreams presents more than 1,000 cross-referenced dream symbols and their universal meanings to assist you in analyzing your unconscious mind. Join Dr. Michael Lennox as he explores the basics of interpretation and shows you how to integrate the subtle messages that arise while you sleep. The insights related to the specific symbols in this extensive guide are the keys to creativity, growth, and understanding.
Llewellyn's Little Book of Dragons
by Shawn MacKenzieMajestic, mighty, and mysterious, dragons teach us how to rise above the mundane and shine like beacons in the dark. This beautiful hardcover book provides everything you need to become a cryptoherpetologist—a student and researcher of these fantastic creatures.Discover the different dragon species and their histories. Learn about dragon life cycles and how to live harmoniously with them. Explore vacation spots for dragon watching in America and Europe. Celebrate seasonal dragon festivals and meet the most famous dragons from literature and lore. Dragon expert Shawn MacKenzie guides you on an epic journey into the world of dragons—all in this convenient hardcover book.
Llewellyn's Little Book of Halloween
by Mickie MuellerThis fun, pocket-size book shares everything you need to know to celebrate the festival when the veil between the worlds is at its thinnest. Filled with crafts, recipes, spells, tutorials, and other unique ideas, this little book will help you make the most out of this special time of year. Explore how Halloween was celebrated throughout history, from harvest festivals and the Celtic new year through All Souls Day and trick or treating. Discover décor ideas for the home or garden, and learn how cats, bats, ghosts, skeletons, and other popular symbols became associated with Halloween. This book is a must have for anyone who already loves Halloween or for anyone who wants to know how to mark the day with a witchy twist.Praise:"This little book is a history of Halloween, a party-planning inspiration and a book of charms all rolled into one."—BookPage
Llewellyn's Little Book of Life Between Lives
by The Newton InstituteExplore exciting new case studies and research findings from the world-famous Newton Institute®. This handy pocket-size book provides an introduction to Life Between Lives, regression hypnotherapy, past life regression, and reincarnation. Discover simple exercises designed to help you make contact with a higher wisdom for answers to your questions and guidance in developing the life you were meant to live. In these pages, you will find expert advice, tips, and techniques for your own journey of spiritual self-discovery. Llewellyn's Little Book of Life Between Lives also explores soul groupings, the Council of Elders, the process of life selection, soul development, and much more. In a warm and wonderful way, this book confirms what many of us suspect—at the end of life, a home filled with everlasting, unconditional love awaits you.
Llewellyn's Little Book of Spirit Animals
by Melissa AlvarezExplore the world of spirit animals and how they can guide you to live your best life. Llewellyn's Little Book of Spirit Animals is the perfect, pocket-sized tool to connect you to your spirit animals, whether they are lifelong companions or sent to deliver a single, specific message.Spirit animals can help you feel more balanced, peaceful, and confident in everything that you do. This convenient, hardcover reference book features more than 200 entries for wild, domestic, and mythical animals, allowing you to understand what each one symbolizes, how it may appear to you, and how to best use its guidance and energy. You'll also find tips throughout the book and information on color and element meanings for each animal.
Llewellyn's Little Book of Witchcraft
by Deborah BlakeBrimming with nearly seventy spells, tips, and activities, this illustrated book helps you take new steps on your personal journey into witchcraft. Award-winning author Deborah Blake teaches you how to build an altar, use divination tools, invoke deities, and much more. Covering a wide range of magical goals, this little book will help you improve your relationships, deepen your connection to nature, and live a successful, enchanted life.
Lo and Behold: (A Graphic Novel)
by Wendy MassCan a virtual reality headset help change the way twelve-year-old Addie looks at things?Introducing an unforgettable graphic novel about connection, friendship, and the wonder all around us from New York Times bestselling author Wendy Mass and debut illustrator Gabi Mendez.When you&’re named after a 250-year-old tortoise, you grow up believing life is full of possibilities and wonder. But ever since Addie&’s family got turned upside down, those things have been harder for her to see.The last thing Addie wants to do is make a new friend, but when her dad&’s summer job takes them across the country, she meets Mateo and finds herself caught up in an exciting project. With the help of a virtual reality headset, she&’s suddenly scaling castle walls, dodging angry kittens, and seeing the world in whole new ways. Plus, she has an idea that could be bigger than anything she&’s imagined before. But can she right some wrongs first . . . or is it too late?
Lo Esencial de Atkins
by Atkins Health Medical InformationMillones de personas en todo el mundo ya han descubierto el Método de Nutrición Atkins y los tremendos beneficios conseguidos al controlar el consumo de carbohidratos. Ahora es aún más fácil unirse a esta revolución, perder el peso deseado, y gozar de perfecta salud siguiendo estos sencillos pasos. Menos científica y con un contenido más práctico, esta guía enfoca la esencia del programa de control de peso más eficaz del mercado, brindando las herramientas y capacitación necesarias para perder grasa corporal -- desechándola ¡para siempre! Con respuestas claras y concisas, Lo Esencial de Atkins es ideal para todo aquel en busca de un estilo de vida más saludable. Y para novatos, es una forma rápida y efectiva para comenzar. Los ya familiarizados con el programa, encontrarán tips indispensables sobre qué hacer al salir a cenar, al hacer compras, y mucho más.
Lo mejor de mí: La guía para descubrirte, entenderte y quererte
by Elena Puig GuitartTransforma tu modo de pensar y actuar para conseguir ser una persona más serena, agradecida y con una vida plena. Aprender a ser la mejor versión de ti mismo es un camino de vida y de por vida. Un viaje que solo tú puedes realizar, que emprendes el día en que llegas a este mundo y que finalizas cuando te marchas de él, con la certeza de haber vivido con sentido. Esta guía práctica y accesible pone a tu disposición un conjunto de reflexiones y ejercicios que te ayudarán a recorrerlo con éxito y te enseñarán a: - poner el foco en lo que depende de ti y aceptar lo que no depende de ti; - escuchar tu cuerpo desde la consciencia; - poner la mente a tu servicio para planificar y focalizar; - reconocer y gestionar tus emociones; - no dejarte desanimar por tus miedos, detectar las creencias que ya no te sirven y desactivar las limitaciones sociales que te impiden crecer; - escribir tu propia historia con cada pequeña acción; - atender a tu niño interior desde tu adulto maduro; - dejar de lado el modo víctima, para liderar tu vida; - felicitarte y agradecer.
Lo que fue de ella
by Gayle FormanNarrada desde el punto de vista de Adam, Lo que fue de ella retoma los personajes de Si decido quedarme, el bestseller internacional de Gayle Forman que describe con asombroso realismo el turbulento horizonte emocional de una adolescente que logra recuperarse de una situación límite. Han pasado tres años desde que Mía, tras el trágico accidente, dejó su ciudad natal en la Costa Oeste para iniciar su nueva vida en Juilliard, el prestigioso conservatorio de Nueva York. Y también tres años desde que abandonó a Adam sin darle explicaciones. La idea de perder a Mía supuso para Adam un auténtico tormento, que cristalizó en un puñado de desgarradas canciones que los catapultaron a él y su banda, los Shooting Star, a la fama. Ahora, convertido en una estrella de rock, con una novia famosa y acosado continuamente por fans y periodistas, Adam vive sumido en un estado de permanente hastío y confusión. Hasta que una noche, en Nueva York, su camino vuelve a cruzarse con el de Mía, convertida ya en la excepcional chelista que prometía ser. El inesperado encuentro se prolongará hasta el amanecer y les brindará la ocasión de abordar lo que ocurrió realmente en el pasado y lo que el futuro podría depararles. Reseñas:«Como en Si decido quedarme, Forman relata una historia sobrecogedora que capta de forma muy creíble la profunda madurez y la intensidad que pueden existir en un amor adolescente, así como las infinitas maneras en que el dolor traspasa nuestras vidas.»Booklist «A pesar de que la historia de Adam y Mía está comprimida en un período de veinticuatro horas, ambos personajes cobran vida, y la dolorosa historia personal y situación actual de ambos aportan una profundidad que atrapa completamente al lector.»Kirkus Reviews «Gayle Forman continúa la historia narrada en Si decido quedarme con un relato que tiene tanta o más fuerza.»Publishers Weekly «Los fans de la excepcional novela anterior no podrán dejar este libro.»School Library Journal
Lo que la comida hace a tu cerebro
by Uma NaidooUna guía indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueño, tdah, demencia, depresión, ansiedad y más. Cuando se trata de la dieta, la mayoría de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no sólo lo que vemos. Estudios recientes han demostrado que la alimentación tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por Déficit de Atención e Hiperactividad (tdah), la depresión, la ansiedad, los trastornos de sueño, el Trastorno Obsesivo Compulsivo (toc), el Trastorno por Estrés Postraumático (tpep), la demencia y más. Con base en estas investigaciones vanguardistas, la doctora Uma Naidoo —psiquiatra certificada, especialista en nutrición y chef profesional— nos explica las múltiples formas en que los alimentos contribuyen a nuestra salud mental y expone cómo una buena dieta puede ayudar a tratar y prevenir diferentes problemas de salud psicológica y cognitiva. Lleno de datos científicos fascinantes, recomendaciones nutricionales prácticas y deliciosas recetas para desayunos, comidas y cenas, este libro es una guía ideal para sanar tu cerebro y optimizar tu salud mental. «Sin duda alguna, la comida puede ser la influencia más poderosa en el destino de nuestro cerebro. A partir de las principales investigaciones, este libro ofrece todo lo que necesitas para crear un programa nutricional enfocado en optimizar la salud y el desempeño cerebral.» DOCTOR DAVID PERLMUTTER, autor de Cerebro de pan y Purifica tu cerebro
Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
by Dr. José AbellánUn enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundo
Lo Yoga per Pricipianti: Come Imparare lo Yoga a Casa per Essere Più Sani e Perdere Peso
by Dean SandersTi piacerebbe poter eliminare la sensazione di malessere, provare meno ansia, dormire meglio e con la mente serena e sconfiggere la depressione? Da tempi antichissimi le tecniche di yoga sono utilizzate per curare numerosi tipi di disturbi, permettendoti di vivere una vita più felice e più sana! L'utilizzo di tecniche yoga ti aiuterà anche in caso di malattie croniche e infiammazioni, a rafforzare il tuo sistema immunitario e a migliorare i livelli di energia, la concentrazione, la felicità in generale e molto altro ancora! Più emozioni positive e meno depressione! In questo libro ti sveliamo i segreti che i professionisti dello yoga utilizzano per sentirsi più sani che mai! Grazie a decenni di strategie collaudate, questo ebook ti mostrerà il modo più veloce ed efficace per usare lo yoga per il tuo benessere! Al suo interno, troverai tecniche efficaci che non necessitano di attrezzature costose o corsi. La guida comprende: - Istruzioni per i principianti - Come trovare (o ritrovare) la forma migliore - Come perdere peso - Come diventare più flessibile - Come sconfiggere la depressione - Come eliminare lo stress - Come ridurre ed eliminare l'ansia - Come aumentare l'energia - Come dormire meglio - Come migliorare la propria consapevolezza. - Come superare il malessere E MOLTO ALTRO! Se vuoi essere più sano, curare i tuoi disturbi o migliorare la concentrazione e il benessere, allora questa guida è per te. -> Vai in cima alla pagina e fai clic su aggiungi al carrello per acquistarla immediatamente Disclaimer - Dichiarazione di esclusione di responsabilità L'autore, il traduttore, l'editore e / o i titolari dei diritti non accettano reclami, non rilasciano promesse o garanzie in merito all'accuratezza, alla completezza o all'adeguatezza dei contenuti di questo libro e declinano espressamente la responsabilità per errori o omissioni nei contenuti. Questo pro