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Lo Yoga per Pricipianti: Come Imparare lo Yoga a Casa per Essere Più Sani e Perdere Peso
by Dean SandersTi piacerebbe poter eliminare la sensazione di malessere, provare meno ansia, dormire meglio e con la mente serena e sconfiggere la depressione? Da tempi antichissimi le tecniche di yoga sono utilizzate per curare numerosi tipi di disturbi, permettendoti di vivere una vita più felice e più sana! L'utilizzo di tecniche yoga ti aiuterà anche in caso di malattie croniche e infiammazioni, a rafforzare il tuo sistema immunitario e a migliorare i livelli di energia, la concentrazione, la felicità in generale e molto altro ancora! Più emozioni positive e meno depressione! In questo libro ti sveliamo i segreti che i professionisti dello yoga utilizzano per sentirsi più sani che mai! Grazie a decenni di strategie collaudate, questo ebook ti mostrerà il modo più veloce ed efficace per usare lo yoga per il tuo benessere! Al suo interno, troverai tecniche efficaci che non necessitano di attrezzature costose o corsi. La guida comprende: - Istruzioni per i principianti - Come trovare (o ritrovare) la forma migliore - Come perdere peso - Come diventare più flessibile - Come sconfiggere la depressione - Come eliminare lo stress - Come ridurre ed eliminare l'ansia - Come aumentare l'energia - Come dormire meglio - Come migliorare la propria consapevolezza. - Come superare il malessere E MOLTO ALTRO! Se vuoi essere più sano, curare i tuoi disturbi o migliorare la concentrazione e il benessere, allora questa guida è per te. -> Vai in cima alla pagina e fai clic su aggiungi al carrello per acquistarla immediatamente Disclaimer - Dichiarazione di esclusione di responsabilità L'autore, il traduttore, l'editore e / o i titolari dei diritti non accettano reclami, non rilasciano promesse o garanzie in merito all'accuratezza, alla completezza o all'adeguatezza dei contenuti di questo libro e declinano espressamente la responsabilità per errori o omissioni nei contenuti. Questo pro
Local Immune Responses Of The Gut (Routledge Revivals)
by Timothy J. Newby and Christopher R. StokesFirst published in 1984: The main interest of this book is immunological. The first chapter deals with the nature of the local immune system and discusses it within the context of the normal physiology of the gut.
The Locavore Way: Discover And Enjoy The Pleasures Of Locally Grown Food
by Amy CotlerEating food grown close to home is not only tasty, but comes with great benefits for the health of your family, your local community, and the environment. Learn how and where to find local foods, how to eat locally on a tight budget, what questions to ask at the farmers’ market, and how to grow your own food in small spaces. With shopping tips and simple guides to preparing what’s in season, The Locavore Way makes eating locally as simple as it is delicious.
Lockdown
by Walter MyersWhen I first got to Progress, it freaked me out to be locked in a room and unable to get out. But after a while, when you got to thinking about it, you knew nobody could get in, either.It seems as if the only progress that's going on at Progress juvenile facility is moving from juvy jail to real jail. Reese wants out early, but is he supposed to just sit back and let his friend Toon get jumped? Then Reese gets a second chance when he's picked for the work program at a senior citizens' home. He doesn't mean to keep messing up, but it's not so easy, at Progress or in life. One of the residents, Mr. Hooft, gives him a particularly hard time. If he can convince Mr. Hooft that he's a decent person, not a criminal, maybe he'll be able to convince himself.Acclaimed author Walter Dean Myers offers an honest story about finding a way to make it without getting lost in the shuffle.
Locked In Locked Out: Surviving a Brainstem Stroke
by Shawn JenningsCan there be life after a brainstem stroke? After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left arm, he began typing his story, using one hand and a lot of patience. With unexpected humour and tender honesty, Shawn shares his experiences in his struggle for recovery and acceptance of his life after the stroke. He affirms that even without achieving a full recovery life is still worth it.
Locke’s Ideas of Mind and Body (Routledge Studies in Seventeenth-Century Philosophy)
by Han-Kyul KimThis book begins with a survey of various readings of Locke as a materialist, as a substance dualist, and as a property dualist, and demonstrates that these inconsistent interpretations result from a general failure of modern commentators to notice the significance of Locke’s ‘mind-body nominalism’. By illuminating this largely overlooked aspect of Locke’s philosophy, this book reveals a common mistake of previous interpretations: that of treating what Locke conceives to be ‘nominal’ as real. The nominal symmetry that Locke posits between mind and body is distinct from any form of metaphysical dualism, whether substance dualism or property dualism. It is a brand of naturalism, but does not insist that the material is ontologically more basic than the mental or that the former determines the latter. On this view, the material and the mental both relate solely to a certain set of functional roles, rather than to an intrinsic property that plays these roles. The term ‘matter’ is thus rendered vague, and materialism is conceived as a precariously grounded ontological doctrine. Elaborating on this interpretation of Locke’s Essay, this book examines the insightful readings of Locke developed by seventeenth- and eighteenth-century thinkers such as Richard Burthogge, William Carroll, and Joseph Priestley. This book also seeks to clarify what Locke’s position would look like in a modern setting by noting some significant parallels with the ideas of leading contemporary philosophers such as Donald Davidson, David Lewis, and Colin McGinn.
Logic, Everyday Discourse, and Metaphysics (UNIPA Springer Series)
by Gianni RigamontiThis book applies the formal discipline of logic to everyday discourse. It offers a new analysis of the notion of individual, suggesting that this notion is linguistic, not ontological, and that anything denoted by a proper name in a well-functioning language game is an individual. It further posits that everyday discourse is non-compositional, i.e., its complex expressions are not just the result of putting simpler ones together but react on the latter, modifying their meaning through feedback. The book theorizes that in everyday discourse, there is no algebra of truth values, but the latter can be both input and output of something which has no truth value at all. It suggests that an elementary proposition of everyday discourse (defined as having exactly one predicate) can, in principle, be indefinitely expanded by adding new components, belonging neither to subject nor to predicate, but remain elementary. This book is of interest to logicians and philosophers of language.
Logic, Syntax, and a Structural View: The Psychology of Trump's Hall of Mirrors
by Harwood FisherThis book presents a new structural approach to the psychology of the person, inspired by Kenneth Colby’s computer-generated simulation, PARRY. The simulation was of a paranoid psychological state, represented in forms of the person's logic and syntax, as these would be evidenced in personal communication. Harwood Fisher uses a Structural View to highlight similarities in the logical form of the linguistic representations of Donald Trump, his avid followers (“Trumpers”), and the paranoid—referred to as “The Trio.” He demonstrates how the Structural View forms a series of logical and schematic patterns, similar to the way that content analysis can bring forth associations meanings, and concepts held in the text. Such comparisons, Fisher argues, can be used to shed light on contingencies for presenting, representing, and judging truth. Specifically, Fisher posits that the major syntactic and logical patterns that were used to produce the computer-generated “paranoid” responses in Colby’s project can be used to analyze Donald Trump’s rhetoric and his followers’ reactions to it. Ultimately, Fisher offers a new kind of structural approach for the philosophy of psychology. This novel work will appeal to students and scholars of social and cognitive psychology, psychology of personality, psychiatric classification, psycholinguistics, rhetoric, and computer science.
The Logical Alien: Conant And His Critics
by Sofia MiguensIs our logical form of thought merely one among many, or must it be the form of thought as such? From Kant to Wittgenstein, philosophers have wrestled with variants of this question. This volume brings together nine distinguished thinkers on the subject, including James Conant, author of the seminal paper “The Search for Logically Alien Thought.”
Loki and Sigyn: Lessons on Chaos, Laughter & Loyalty from the Norse Gods
by Lea SvendsenUncover the Truth about Loki and His Devoted Wife SigynThis captivating book takes you deep into the infamous legacy of Loki and the quiet power of Sigyn, the goddess of loyalty and compassion. As a controversial figure in Heathenry, Loki is often approached with trepidation. But this book introduces you to his true self: a trickster, but also a loving husband and creative problem-solver.Join Heathen author Lea Svendsen on a rich exploration of these two Norse deities, together and separate. Discover their adventures in parenthood, their complicated relationships with the other gods, and their entertaining exploits. Learn how to set up an altar to each of them, what offerings they like, and how to perform rituals. You'll also enjoy compelling thoughts on Loki and Sigyn from Pagan and Heathen leaders, such as Patricia Lafayllve and Erika Wren.Includes a foreword by Mortellus, author of Do I Have to Wear Black?
The Lone Ranger and Tonto Meet Buddha: Masks, Meditation, and Improvised Play to Induce Liberated States
by Peter Coyote• Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature • Draws on Buddhist philosophy to describe how and why the exercises work • Woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakeningSharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind&’s overactivity, and allow spontaneous playfulness to arise out of your deepest nature. Developed through 40 years of research and personal study, Coyote&’s synthesis of mask-based improv games and Zen practices is specifically designed to create an ego-suppressed state akin to the mystical experiences of meditation or the spiritual awakenings of psychedelics. After preparatory exercises, seeing yourself in a mask will temporarily displace your familiar self and the spirit of the mask will take over. Likening the liberated state induced by mask work to &“Enlightenment-lite,&” Coyote draws on Buddhist philosophy to describe how and why the exercises work as well as how to make your newly awakened and confident self part of daily life. In true Zen form, woven throughout the narrative is a lighthearted parable of an out-of-work Lone Ranger and Tonto, who meet Buddha and experience spiritual awakening. Illuminating the lessons of mask work, the transformation of the Lone Ranger mirrors that of the individual pursuing this practice, revealing how you will come to realize that the world is more magical and vaster than you thought possible.
The Lone Star Hiking Trail
by Karen SomersOne of the hidden jewels of Texas, the Lone Star Hiking Trail is the only long-distance National Recreation Trail in the state. At 128 miles (including loop trails), it is also the state's longest continuously marked and maintained footpath. Located in the famed Big Thicket area in east Texas, the trail is well-suited for both short and long hikes (of up to 10 days), appealing to dayhikers, overnight backpackers and long-distance hikers. The LSHT lies between the major metro centers of Houston-Galveston, Dallas-Fort Worth, Austin, and San Antonio--home to more than 8 million people just a 2-hour drive from the trail. The author, a Texas native, is an experienced long-distance hiker who has thru-hiked the Appalachian Trail, the Pacific Crest Trail, and many other nationally recognized long-distance trails throughout the U.S. This is the first guidebook to the trail and is officially endorsed and promoted by the Lone Star Hiking Trail Club.
Lone Stars (Mike Lupica Collection)
by Mike LupicaAn uplifting story about role models, football, and tackling fear set in the heart of Friday Night Lights country—from the bestselling author of Heat, Travel Team, and Fantasy League.<p><p> Clay is a quarterback's dream. When he zips across the field, arms outstretched, waiting for the ball to sail into his hands, there's no denying him the catch. Like most Texans, Clay is never more at home than when playing football. And his coach, a former star player for the Dallas Cowboys, is just like a second father. <p>But as the football season kicks off, Clay begins to notice some odd behavior from his coach--lapses in his memory and strange mood swings. The conclusion is painful, but obvious: Coach Cooper is showing side effects of the many concussions he sustained during his playing days. As Clay's season wears on, it becomes clear that the real victory will be to help his coach walk onto that famous star logo in the middle of Cowboys Field one last time--during a Thanksgiving day ceremony honoring him and his former Super Bowl-winning teammates. <p>In Lone Stars, #1 New York Times bestseller Mike Lupica demonstrates once again that there is no children's sports novelist today who can match his ability to weave a story of vivid sports action and heartfelt emotion. A touching story that proves life is bigger than a game. <p>Praise for Lone Stars"Lupica has crafted another fine sports story for the middle school reader."—VOYA<p> "Young readers, no matter their level of interest in the game, will be drawn in by this touching, timely story."—Booklist<p> "There is plenty of great football action to keep the sports enthusiasts engaged, and the information about concussive injury is easily understood and applied. This is an entertaining read that also imparts an important message."—School Library Connection
Loneliness and Its Opposite: Sex, Disability, and the Ethics of Engagement
by Don Kulick Jens RydströmFew people these days would oppose making the public realm of space, social services and jobs accessible to women and men with disabilities. But what about access to the private realm of desire and sexuality? How can one also facilitate access to that, in ways that respect the integrity of disabled adults, and also of those people who work with and care for them?Loneliness and Its Opposite documents how two countries generally imagined to be progressive engage with these questions in very different ways. Denmark and Sweden are both liberal welfare states, but they diverge dramatically when it comes to sexuality and disability. In Denmark, the erotic lives of people with disabilities are acknowledged and facilitated. In Sweden, they are denied and blocked. Why do these differences exist, and how do both facilitation and hindrance play out in practice?Loneliness and Its Opposite charts complex boundaries between private and public, love and sex, work and intimacy, and affection and abuse. It shows how providing disabled adults with access to sexual lives is not just crucial for a life with dignity. It is an issue of fundamental social justice with far reaching consequences for everyone.
Loneliness as a Way of Life
by Thomas DummThe modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition.
The Loneliness Workbook:A Guide to Developing and Maintaining Lasting Connections
by Mary Ellen CopelandThis workbook is a practical, step-by-step guide for addressing, dealing with, and relieving the loneliness in your life.
The Lonely Crowd: A Study of the Changing American Character (Abridged)
by David Riesman Reuel Denney Nathan GlazerAbridged and revised with a forward by professor Todd Gitlin, "The Lonely Crowd" is indispensable reading for anyone who wishes to understand the social character of the United States. Its now-classic analysis of the "new middle class" opens exciting new dimensions in our understanding of the psychological, political, and economic problems that confront the individual in contemporary American society.
Lonely, Sad and Angry: A Parent's Guide to Depression in Children and Adolescents
by Barbara D. Ingersoll Sam Goldstein[from inside flaps] "All children experience occasional feelings of loneliness, sadness, and anger. However, when these feelings are so strong and so prolonged that they appear to overwhelm the child, the possibility of childhood depression must be considered. In LONELY, SAD AND ANGRY Ingersoll and Goldstein define depression in straightforward terms and explain how to tell whether a child or adolescent is depressed. They discuss the causes of depression and examine treatment options with an eye toward helping parents decide which treatment, or combination of treatments--medical, psychological, and environmental--might be most beneficial to a depressed youngster. Detailed information is provided about what parents and teachers can do to help depressed children at home, in school, and in the community. Finally, the authors look to the future and offer some ideas about what lies ahead. BARBARA D. INGERSOLL has devoted twenty-five years to treating children with psychological problems and counseling their families. She is the clinical director of Montgomery Child and Family Health Services in Bethesda, Maryland, where she lives. She is the author of the bestselling Your Hyperactive Child and, with Sam Goldstein, of Attention Deficit Disorder and Learning Disabilities. SAM GOLDSTEIN is a clinical instructor in the Department of Psychiatry at the University of Utah School of Medicine. He also works in private practice and is the author of four other books on children with psychological problems. This is his second book with Dr. Ingersoll."
The Long and the Short of It: The Science of Life Span and Aging
by Jonathan SilvertownEverything that lives will die. That's the fundamental fact of life. But not everyone dies at the same age: people vary wildly in their patterns of aging and their life spans--and that variation is nothing compared to what's found in other animal and plant species. A giant fungus found in Michigan has been alive since the Ice Age, while a dragonfly lives but four months, a mayfly half an hour. What accounts for these variations--and what can we learn from them that might help us understand, or better manage, our own aging? With The Long and the Short of It, biologist and writer Jonathan Silvertown offers readers a witty and fascinating tour through the scientific study of longevity and aging. Dividing his daunting subject by theme--death, life span, aging, heredity, evolution, and more--Silvertown draws on the latest scientific developments to paint a picture of what we know about how life span, senescence, and death vary within and across species. At every turn, he addresses fascinating questions that have far-reaching implications: What causes aging, and what determines the length of an individual life? What changes have caused the average human life span to increase so dramatically--fifteen minutes per hour--in the past two centuries? If evolution favors those who leave the most descendants, why haven't we evolved to be immortal? The answers to these puzzles and more emerge from close examination of the whole natural history of life span and aging, from fruit flies, nematodes, redwoods, and much more. The Long and the Short of It pairs a perpetually fascinating topic with a wholly engaging writer, and the result is a supremely accessible book that will reward curious readers of all ages.
A Long Bright Future
by Laura CarstensenThe twentieth century bequeathed us a fabulous gift: thirty more years of life on average. Supersized life spans are going to radically alter society, and present an unprecedented opportunity to change our approach not only to old age but to all of life’s stages. The ramifications are just beginning to dawn on us. . . . yet in the meantime, we keep thinking about, and planning for, life as it used to be lived. In A Long Bright Future, longevity and aging expert Laura Carstensen guides us into the new possibilities offered by a longer life. She debunks the myths and misconceptions about aging that stop us from adequately preparing for the future both as individuals and as a society: that growing older is associated with loneliness and unhappiness, and that only the genetically blessed live well and long. She then focuses on other important components of a long life, including finances, health, social relationships, Medicare and Social Security, challenging our preconceived notions of "old age” every step of the way.
The Long Covid Handbook
by Gez Medinger Professor Danny AltmannUnderstand, manage, and treat Long Covid.Reports suggest that over 100m people around the world are living with Long Covid (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition.Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long Covid Handbook translates cutting-edge science, patient-led research and practical guidance with clarity. This book will equip you with expert information and advice on:- Long Covid's 200 symptoms, which include fatigue, brain fog, breathlessness and more- Tips for recovery- Which treatments are most effective and why- Who is most susceptible to the condition and why- What we can learn about Long Covid from other chronic illnesses- The impact on mental healthThis is the essential guide for anyone living with the condition, as well as clinicians seeking to better understand this little-understood illness.
The Long COVID Survival Guide: How To Take Care Of Yourself And What Comes Next--stories And Advice From Twenty Long-haulers And Experts
by Fiona LowensteinThe first patient-to-patient guide for people living with Long COVID—with expert advice on getting diagnosed, dealing with symptoms, accessing resources and accommodations, and more. “The Long COVID Survival Guide aims to give people struggling with long COVID practical solutions and emotional support to manage their illness.”—NPR, It’s Been a Minute For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work toward a cure, people experiencing Long COVID are often left with more questions than answers. A support group in book form, The Long COVID Survival Guide is here to help. Twenty contributors—from award-winning journalists, neuroscientists, and patient-researchers to corporate strategists, activists, and artists—share their stories and insight on topics including: getting diagnosed finding a caregiver confronting medical racism and gaslighting navigating employment issues dealing with fatigue and brain fog caring for your mental health, and more. This vital resource provides the answers and reassurance you need, to take care of yourself and prepare for what comes next. Contributors: Karyn Bishof, JD Davids, Pato Hebert, Heather Hogan, Monique Jackson, Naina Khanna, Lisa McCorkell, Karla Monterroso, Dona Kim Murphey, Padma Priya, David Putrino, Yochai Re’em, Rachel Robles, Alison Sbrana, Chimére L. Smith, Letícia Soares, Morgan Stephens, and Terri L. Wilder
The Long Distance Runner's Guide to Injury Prevention and Treatment: How to Avoid Common Problems and Deal with Them When They Happen
by Brian Krabak Grant Lipman Brandee WaiteFor any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes.With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
The Long Haul
by Ryan PriorAs the global Covid-19 pandemic leaves millions with long-term disabling conditions, the survivors fight for recognition and research, which could ultimately help transform care for many overlooked diseases.To the world&’s public health authorities, Covid-19 would either be a deadly disease for some, or it would be a simple respiratory illness for most—cleared up in a couple of weeks. But then tens of millions around the world got sick and stayed sick. With scientists and doctors caught off guard, these patients often found solace only in themselves, organizing support groups across continents while ill in bed. An innovative band of patients researched the disease themselves, flipping the script and illustrating a new paradigm for research. In these unprecedented times, the CDC and the WHO came to them. Covid &“long haulers&” found their new illness wasn&’t so new. It resembled a number of post-viral syndromes, hard to treat and neglected by science for decades. CNN journalist Ryan Prior weaves in his own life, the stories of activist patients, and the latest science into a captivating tale of regular people crying out for care that actually works. The stakes are high: As Covid continues to circulate, its long-term effects could grow as well, weighing on the health system for decades to come. But getting Long Covid treatments right could help revolutionize care for all complex, chronic illness. &“Ryan Prior brings out the heart of the story simply because he puts his whole self into telling it empathetically and with utmost compassion. Matched with his passion for curiosity, it makes for a story not only worth telling, but worth reading with insatiable interest.&” —Stephanie Land, New York Times bestselling author of Maid, one of President Obama&’s top picks of 2019 and now a Netflix original series &“Ryan Prior&’s years of both living with and reporting on chronic disease for major publications makes him ideally suited to write a book about Long Covid. Because he has led the field by helping author principles guiding other science writers in covering contested diseases, he can cover this topic with all the scientific nuance, literary poise, and human empathy it requires. His book could be an example in future decades of how to cover the new epidemics we will undoubtedly see.&” —Pam Weintraub, author of Cure Unknown: Inside the Lyme Epidemic &“As a CNN features writer, Ryan has shown a keen nose for compelling human stories and the reporting chops to deliver.&” —Brian Vastag, former science reporter for The Washington Post &“Ryan Prior&’s passion, to both get the story right and bring it alive using amazing storytelling skills, makes his work incredibly important and engaging. His experience living with chronic illness, and his years of writing about it, will all combine to make his book on Long Covid an essential read.&” —Tracie White, author of The Puzzle Solver: A Scientist&’s Quest to Cure the Illness that Stole His Son
Long Illness: A Practical Guide to Surviving, Healing, and Thriving
by Meghan Jobson Juliet MorganFrom COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses. Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get adequate care. From explaining symptoms over and over again to doctors and family members to making sure you are receiving the correct diagnosis and treatment, having a long illness can be a fulltime job. And it&’s a hard one. Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses share many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you&’ll find an unparalleled, holistic approach to healing, with valuable information on: The foundations of long illness and what it means for your life How to work with your medical team to get the care you need Common symptoms, such as pain, fatigue, headaches, difficulty breathing, digestive disruption, insomnia, and more A wide range of accessible healing techniques, including cognitive behavioral therapy (CBT), traditional Eastern medicine, mindfulness practices, and emerging therapies Your mental health with long illness and how to manage it Long term solutions Recovery is a process, not always a destination. This book will help you build your recovery tool kit, reclaim your identity, manage your symptoms, and become empowered to get the care team you deserve.