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PCOS And Your Fertility: Your Guide To Self Care, Emotional Wellbeing And Medical Support
by Theresa Cheung Colette HarrisEver had irregular periods? Do you find you're always putting on weight? Do you feel tired and emotional ,and up one minute, down the next? Or do you struggle with adult acne, hair loss, or facial and body hair where you don't want it? You could have PCOS, a hormonal health condition that affects one in ten women in the UK – and is one of the most common causes of fertility problems. So if you do have PCOS, chances are you have questions about fertility buzzing around your head: Am I fertile? What can I do to boost my chances of pregnancy? Will irregular periods stop me from getting pregnant? I've been trying for months – what next? Will fertility drugs help me? The good news is that no matter what stage you're at, this book can help. Written by two women with PCOS at different stages of their fertility journeys, it will help you:• discover how and why PCOS can affect your fertility• find out from the experts and other women how they have overcome non-conception• make a step-by-step action plan to enhance your fertility• work out which fertility treatments are best for you.
PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
by Tara SpencerManage PCOS with beginner recipes that give your body a boost.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.PCOS Diet for the Newly Diagnosed includes:3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals.Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
PCOS For Dummies
by Sharon Perkins Rn Gaynor BussellPractical advice and information for living with Polycystic Ovarian SyndromePolycystic Ovary Syndrome (PCOS) is a condition in which there is an imbalance of a woman's female sex hormones, and affects an estimated 10% of all women. This hormone imbalance may cause changes in the menstrual cycle, acne, small cysts in the ovaries, difficulty conceiving, high blood pressure, and other problems. It is treatable, but not curable, and sufferers have to rely on themselves for the long-term management of their condition. If you're living with PCOS, this guide gives you the latest information concerning treatments and research into Polycystic Ovarian Syndrome. PCOS For Dummies gives you a practical, plain-English guide to living with and managing Polycystic Ovarian Syndrome. In addition to providing valuable information concerning the causes and symptoms of Polycystic Ovarian Syndrome, PCOS For Dummies gives you the facts about the various treatment options that are available, including both traditional medical treatments and alternative therapies.Discusses the causes and symptoms of PCOSAdvice for dealing with this disorderCovers the treatments and medicine available in the United StatesPCOS For Dummies is an invaluable resource for the millions who are suffering from this condition.
PDR Consumer Guide to Prescription Drugs
by Pdr StaffIt is vital to know as much as possible about the drugs your doctor prescribes. Why this drug? What are its side effects? Is it safe to become pregnant while taking it? What happens if you take it with other drugs?These questions and more are answered in the PDR Consumer Guide to Prescription Drugs, a 650+ page book covering the most commonly prescribed medicines. Written by PDR's staff of pharmacists, this book provides the key information you need to truly understand the drugs you take-all written in patient-friendly language and based on the approved FDA labeling your doctor uses. In addition, the book includes full-color images of pills for easy identification, helpful comparison tables of common over-the-counter drugs, a guide to safe medication use, and more.The PDR Consumer Guide to Prescription Drugs puts valuable, authoritative information at your fingertips to ensure you have the best information possible to improve and maintain the health of you and your family.
PEOPLE Half Their Size: No Surgery, No Gimmicks! Real People, Real Results
by The Editors of PEOPLEFor 15 years, People has been sharing the stories and secrets of real people who have lost half their size, without weight-loss surgery, without gimmicks and without celebrity budgets. In this new special issue, the latest group of inspirational weight-loss winners-six women who have lost a combined 839 pounds!-reveal what worked for them, sharing their fitness plans and exact menus. Plus: We catch up with "Half Their Size" alumni who have kept the weight off for 10 years or more. Includes workouts for every level, a toning sequence from trainer Tracy Anderson, smart eating tips from "Hungry Girl" Lisa Lillien, and delicious, easy, healthy recipes.
PEOPLE the Secrets to a Celebrity Body: How to Look Great & Feel Confident
by The Editors of PEOPLEEverything You Need to Get Fit for Summer! The Editors of People bring you an insider's guide to how your favorite Hollywood stars stay in shape. With interviews and inspiration from Jennifer Lopez, Kate Hudson, Jennifer Aniston, Khloe Kardashian, Carrie Underwood, Jennifer Hudson and many more, you'll be ready for the beach and the pool in no time. Inside The Secrets to a Celebrity Body you'll find fun step-by-step workout routines from fitness experts Jillian Michaels, Jenna Wolfe and celebrity yoga instructor Mandy Ingber. You'll see what stars really eat in a day: 10 famously fit women open up their food diaries. And, you'll find easy, tasty and healthy recipes including breakfast, entrees, snacks, and sweet treats. Feel fit and fabulous and get a peek into the lives of your favorite celebrities in this all-new Special Edition.
PLANTLAB
by Matthew KenneyIn PLANTLAB, world-renowned vegan chef Matthew Kenney serves up a truly unique and visually stunning cookbook emphasizing the art of plant-based cuisine.From Matthew Kenney, long considered a pioneer in raw and vegan cuisine, comes the first definitive vegan cookbook for serious foodies and chefs. Kenney’s life work has been his commitment to plant-based innovation as well as culinary nutrition, and in PLANTLAB he employs inventive techniques and creative thinking in dishes that are visual masterpieces as well as delectable meals. Inspired by his experimental kitchen and laboratory located in Belfast, Maine, PLANTLAB will help redefine plant-based cuisine for home cooks and amp up their skills to create beautifully prepared, delicious vegan foods in their own kitchens. From root purees and soups to kale polenta and pizza, the 100+ recipes employ a modern, creative approach that builds on skills as you progress through the book. As the recipes get more advanced, so to do the techniques, and by the end, you will be fermenting and using a smoke gun like a pro. Throughout, Kenney explores elements of the lifestyle that go along with plant-based wellness, expanding on the science behind foods and explaining cutting-edge food technology and innovative techniques, such as using and making nut-based cheeses and artisanal chocolate. Elegantly designed and gorgeously photographed, PLANTLAB celebrates innovative vegan cuisine at the highest level. It is a feast for the senses.
PLN: técnicas simples para aumentar a sua confiança e comportamento.
by Andy FirestoneEste livro revela o que você experimentará em terapia. Explica como a terapia pode ajudá-lo a se recuperar de situações dolorosas, enfrentar desafios e ganhar coragem e liberdade para fazer mudanças. Isso lhe dará esperança e a promessa de possibilidades em amor, trabalho e autoestima. Também lhe mostraremos o processo chamado de Now State (ou também chamado de Hakalau do Havaí), permite que você permaneça em exteriorização consciente de suas energias e esteja ciente do grupo e das informações que obtém deles. É um guia de fácil leitura, desmembra os processos e princípios da PNL, por vezes complicados, em uma linguagem simples que qualquer pessoa pode entender e aplicá-los rapidamente. Se estiver interessado em ter uma melhor compreensão de como a PNL pode ajudá-lo a alcançar o sucesso desejado.
PNL: Avere il successo desiderato superando le paure e acquisendo fiducia
by Marvin LeedsLa PNL ha già aiutato milioni di persone a superare le paure, ad aumentare la fiducia, ad arricchire le relazioni interpersonali e a raggiungere un maggior successo. Se siete pronti a passare all’azione e cambiare la vostra vita in meglio, questo libro vi guiderà sicuramente nella giusta direzione!
PNL: Cómo acelerar y técnicas para dominar PNL
by Sarah InoueConsiderremos algunas técnicas dentro de PNL para entender mejor cómo funciona el proceso y qué tan relevante es para su autodesarrollo. Finalmente, en las últimas páginas, haremos un ejercicio de PNL juntos para que quede perfectamente claro lo que PNL puede hacer por ti; o más aún, lo que PNL puede ayudarte a hacer por ti mismo. Ayudar al lector a ganar claridad en sus razones personales para el éxito y su percepción del futuro una vez que haya logrado sus metas. El lector aprende a discernir entre necesidad y deseo. Hay muchas leyes al lado de la ley de atracción que tienden a apuntar o a lograr metas. Una de las habilidades más poderosas de la vida que posees es la habilidad de controlar tus respuestas hacia la gente y eventos que te rodean. Tal control personal es una piedra angular de la excelencia y logro humanos. Tu habilidad controlada positivamente afecta tus acciones y, en consecuencia, afecta directamente el grado de las metas que logras,
POTS and Other Acquired Dysautonomia in Children and Adolescents: Diagnosis, Interventions, and Multi-disciplinary Management
by Kelly Mccracken Barnhill Fletcher BarnhillThis is an authoritative overview for anyone encountering Postural Orthostatic Tachycardia Syndrome (POTS) - a dysfunction of the autonomic nervous system resulting in diverse symptoms experienced in an upright position that are relieved by lying down - and other types of acquired dysautonomia. It provides essential information on the symptoms, diagnosis and treatment in children and young people. Post-viral syndromes can be extremely difficult to manage and the average individual spends two to three years accessing appropriate diagnosis. This book provides necessary information for parents and healthcare professionals on identifying POTS and other post-viral dysautonomia, the most common triggers, appropriate intervention and successful multi-disciplinary management in both short and long term situations. It also includes helpful tips and coping strategies for managing the syndrome at home and in educational and clinical settings.
PREPARING FOR AN INFLUENZA PANDEMIC: Personal Protective Equipment for Healthcare Workers
by Institute of Medicine of the National AcademiesThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
PROLOG: Assessment And Critique (Prolog)
by American College of Obstetricians and GynecologistsEach of the 6 units of PROLOG addresses a major area in obstetrics and gynecology and consists of two parts—an assessment book and a critique book. Put your knowledge to the test and earn 25 CME credits for this volume! The obstetrician–gynecologist who completes Obstetrics, Eighth Edition, should be able to:Demonstrate an understanding of maternal and fetal physiology and pathophysiology and their impact on normal and complicated pregnanciesIdentify components of antepartum care that optimize maternal and perinatal outcomes in uncomplicated pregnancies, including education regarding normal pregnancyDiagnose and plan efficacious and cost-effective management of medical and obstetric conditions encountered during the antepartum period.Identify the risks and prognosis of selected complications of pregnancy and in the neonateDescribe invasive and noninvasive methods of fetal assessment in the antepartum period and identify the risks, indications, predictive value, and physiologic basis for testsDiagnose problems and manage obstetric emergencies.Select appropriate management strategies for intrapartum care and deliveryConsider medical-legal principles, risk management and office management guidelines in obstetric practice.
PROLOG: Patient Management in the Office, Eighth Edition (Prolog)
by American College of Obstetricians and GynecologistsPROLOG: Patient Management in the Office, Eighth Edition, is the premier learning tool for staying up-to-date in obstetrics and gynecology. Consisting of an assessment and critique book, PROLOG is an effective, self-directed study resource and reference for both obstetrician–gynecologists and those in training. The content is peer-reviewed, current, and clinically relevant. Put your knowledge to the test and earn 25 CME credits with this volume.
PROMOTING WELLNESS for prostate cancer patients 4th Edition
by Mark A. MoyadPromoting Wellness for Prostate Cancer Patients is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy.In this fully updated and redesigned Fourth Edition, Dr. Moyad covers the latest advancements in prostate cancer treatment while providing his trademark no-nonsense analysis on groundbreaking research that is currently underway. A new series of "Quick Tips" run throughout the book, where Dr. Moyad shares his secrets to improving overall health and vitality. Discover small diet and lifestyle changes that can produce big results.This title is also available in a Spanish edition, Mayor bienestar para los pacientes con cancer prostatico.
PROMOTING WELLNESS for prostate cancer patients 4th Edition
by Mark A. MoyadPromoting Wellness for Prostate Cancer Patients is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy.In this fully updated and redesigned Fourth Edition, Dr. Moyad covers the latest advancements in prostate cancer treatment while providing his trademark no-nonsense analysis on groundbreaking research that is currently underway. A new series of "Quick Tips" run throughout the book, where Dr. Moyad shares his secrets to improving overall health and vitality. Discover small diet and lifestyle changes that can produce big results.This title is also available in a Spanish edition, Mayor bienestar para los pacientes con cancer prostatico.
PSI Spies: The True Story of America's Psychic Warfare Program
by Jim Marrs“In PSI Spies, Jim Marrs has provided the original report on the U.S. Army’s use of psychic remote viewing as an intelligence tool.” —Whitley StrieberLearn the Truth About Our Military’s Psychic SoldiersPSI Spies takes you behind the scenes of the US Army’s formerly top-secret remote viewing unit to see how the military has used this psychic ability as a tool and a weapon. Even though remote viewing was developed by various tax-supported government agencies, including the CIA, most Americans have never heard of this faculty.In the 1970s, with the support of Congress, the Army formed a small unit of remote viewers to spy for America. These soldiers/psychic spies gained penetrating knowledge about a wide variety of subjects. They were consulted to stop a Soviet plot to kill President Ronald Reagan. They mentally prowled the halls of the Kremlin. They probed Iraq’s hidden weapons sites in preparation for the 1991 Gulf War.From insights into our future to the continuing mysteries of UFOs and crop circles, no subject has been immune to the military remote viewers—America’s Psi Spies. And now, in this book, you can also find tips on how to remote view on your own.Praise for PSI Spies“PSI Spies is one of the best books ever written about the U.S. government’s top-secret psychic warfare unit. Marrs introduces us to all involved in this covert project and gives a detailed view of the benefits and limitations of applied remote viewing. I highly recommend it.” —Simeon Hein, PhD, author of Opening Minds“Marrs uses his impressive investigative skills and impeccable research to delve into the shadowy world of remote viewing and psychic spying as a form of intelligence gathering. Marrs presents compelling and thorough documentation of the classified quest of the U.S. government to understand the mysterious world of “psi” and turn it to their military advantage. Both provocative and highly entertaining, PSI Spies proves that our government takes paranormal phenomena far more seriously than we’ve ever been led to believe. Another must-read book by an author who is never afraid to dig deep for, and expose, the truth.” —Marie D. Jones, author of PSIence: How New Discoveries in Quantum Physics and New Science May Explain the Existence of Paranormal Phenomena
PSICO-ONCOLOGIA - Ajuda psicológica para pacientes com câncer
by Juan Moises de la Serna KATIA ALVES LIMA BUFFOLOEste e-book aborda a problemática do câncer sob o ponto de vista psicológico, e neste segmento de estudo está centrada a Psico-Oncologia. Reúne as pesquisas mais recentes relacionadas a esta área, de modo que o paciente e seus familiares podem conhecer as últimas descobertas sobre os aspectos psicológicos em relação ao aparecimento, cuidados e tratamento de câncer. Trata-se de um e-book de consulta para ajudar a colocar em perspectiva a doença que se converteu em uma das mais comuns da atualidade.
PSYCHOSOMATIC DISORDERS II
by Juan Moises de la Serna Cristina MaroiuPsychosomatic pathologies lead many patients to wander from a medical office to another without finding a clear diagnosis of their condition, and above all without receiving the appropriate treatment, or discovering how to identify it and what is the best treatment for each case. Psychosomatic disorders have a complex clinical picture, are difficult to diagnose and require a global intervention in order to be treated. This text describes these types of disorders, how they affect one's health, what their causes are, and what types of therapeutic interventions can cure them.
PTA Examination Review & Study Guide
by Susan O'Sullivan; Raymond Siegelman; Karen RyanTherapyEd PTA Examination Review & Study Guide prepares students for all aspects of the NPTAE exam with a comprehensive review of physical therapy content, study and test-taking strategies, current licensure information and three complete simulated exams online
PTAEXAM: The Complete Study Guide
by Scott M. Giles"Perhaps the most valuable piece of Information a candidate can utilize when preparing for the National Physical Therapist Assistant Examination is the National Physical Therapist Assistant Examination Blueprint. The blueprint provides a detailed analysis of each of the content areas of the National Physical Therapist Assistant Examination. A thorough understanding of the content outline and system specific weighting will streamline a candidate's preparation. Less time will be spent covering topics that are not clinically relevant to the actual examination and as a result, more time will be available for reviewing and relearning. Perhaps the most valuable piece of Information a candidate can utilize when preparing for the National Physical Therapist Assistant Examination is the National Physical Therapist Assistant Examination Blueprint. The blueprint provides a detailed analysis of each of the content areas of the National Physical Therapist Assistant Examination. A thorough understanding of the content outline and system specific weighting will streamline a candidate's preparation. Less time will be spent covering topics that are not clinically relevant to the actual examination and as a result, more time will be available for reviewing and relearning.
PTAEXAM: The Complete Study Guide (6th Edition)
by Scott M. GilesPtaexam: The Complete Study Guide is the most comprehensive resource available for the National Physical Therapy Examination (NPTE-PTA) and sets a new standard for review book excellence. This edition raises the bar further by introducing numerous innovative features that are described in detail in "What's New in This Edition?"
PTExam: The Complete Study Guide
by Scott M. GilesThe changes to the new edition includes a significant expansion of the academic review section along with the integration of full color. Chapter essentials and proficiency exercises throughout the review book assist students to develop mastery of essential National Physical Therapy Examination content. Our clinically-oriented questions with expansive explanation of answers prepare candidates for the rigor of the actual exam and offer an ideal method to determine current strengths and weaknesses.
PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing
by Jennifer B. Hughes PhDUnderstand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance—which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format—Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. A mix of therapy techniques—Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma—the PTSD Recovery Workbook is your first step.
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
by Chalene JohnsonLet Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!