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Pain-Free Joints: Simple Qigong Movements for Arthritis Healing and Prevention (Qigong Healing Ser.)
by Jwing-Ming YangIf pain-free joints are the goal, qigong movements can help. According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 simple qigong movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints • 4 gentle torso-loosening movements • 9 hand massage movements and techniques • 6 massage methods for immediate relief • 3 qigong movements for neck, spine, and waist • 7 qigong movements for fingers, hands, and wrists • 8 qigong movements for elbows and shoulders • 4 qigong movements for toes and ankles • 5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.
Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns
by Craig WilliamsonMost of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues--and create new problems. In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.
Pain-Free with CBD: Everything You Need to Know to Safely and Effectively Use Cannabidiol
by Alice O'Leary Randall Eloise TheisenCBD is the path to healing—without a high Many of us have become accustomed to quick-fix prescriptions for pain relief that mask symptoms, but there's a safer, more natural solution: cannabidiol (CBD). Pain-Free with CBD gives you a look into the therapeutic benefits of CBD, including how it can decrease inflammation and provide relief for your painful condition—without the side effects. Pain-Free with CBD offers guidance on choosing the best product, safely dosing, and finding the best method of consumption for you. Manage a variety of ailments including arthritis, fibromyalgia, lupus—and even the health of your furry friends. Discover the history of this natural medicine and success stories of others who have regained their quality of life with the help of CBD. Pain-Free with CBD includes: Nature's medicine—Explore an overview of your body's endocannabinoid system (ECS) and how CBD works to heal the body. Quality choice—Learn how to select high-quality products using suggestions on top CBD brands, safety tips, and helpful how-tos for each delivery method. Dosing guidance—Determine the right dosage for your needs and learn about possible interactions between CBD and commonly prescribed medications. Discover how CBD can be the healing solution to your pain—one drop at a time.
Pain-Wise
by Andrea Trescot David Kloth Francis RieglerChronic Pain Doesn't Have to be a Life Sentence! Suffering from chronic pain can be incredibly isolating and frustrating. Visiting doctor after doctor can leave you feeling as if there is no treatment for your pain. If you or a loved one is suffering from chronic pain, this book can be a first step to understanding treatments that can help manage pain. Though doctors have tried to treat patients in pain throughout history, more recently, focused training and certification in pain medicine has resulted in the emergence of a new specialty designed to help people suffering from chronic pain. Pain-Wise also includes expert advice on:* Identifying what parts of your body are in pain, using a simple anatomy guide* How to choose a pain specialist that is right for you* Getting the most out of your doctor's visits* Basic explanations of common interventional pain management techniques* How to follow-up on treatment. Written by three doctors with years of experience in pain management, Pain-Wise is a patient's guide to simplifying the confusing and often overwhelming process of finding treatment for chronic pain. It will teach you the basics of how pain works, explain different interventional pain therapies in layman's terms, and help you find a doctor that can manage, and potentially relieve, your chronic suffering.
Pain: A Ladybird Expert Book (The Ladybird Expert Series #39)
by Irene TraceyPART OF THE ALL-NEW LADYBIRD EXPERT SERIES- What is pain and can we measure it?- What is chronic pain and can we treat it?- Can we make pain pleasant?UNDERSTAND the causes and the reasons for pain. This complex, subjective but vital perception is experienced by the entire animal kingdom. We may not enjoy feeling it, but living without pain would be dangerous - it is our body's way of telling us when something isn't right.YOUR BODY'S BUILT IN ALARM SYSTEMWritten by Professor of Anaesthetic Neuroscience at the University of Oxford, Irene Tracey, PAIN is an accessible and fascinating illustrated introduction to one of our body's most important sensory and emotional experiences.
Pain: Current Understanding, Emerging Therapies, and Novel Approaches to Drug Discovery
by Chas Bountra Rajesh Munglani William K. SchmidtThis reference presents a detailed overview of approaches and techniques in the management of pain caused by tissue, nerve and central nervous system injuries, categorizing pain into a variety of syndromes and underlying mechanisms to aid the development of interventional pharmacologic measures.
Pain: From Suffering to Feeling Better
by Marie-Josée Rivard Denis Gingras Yoram ShirExplains the science behind pain and the practical steps sufferers can take to treat pain and restore hope. Pain strikes all of us, but it becomes a recurring or constant condition for one in five people. For millions young and old, it is a difficult, day-to-day reality, and many sufferers have been left feeling more frustrated and helpless than ever, despite medical advances. Pain is a guide to understanding and treating all kinds of pain, and helping sufferers maintain hope for a normal life. In accessible chapters, this book explains how pain occurs at a fundamental level, both psychologically and physically, and what makes ordinary pain debilitating. Inside, you will find: A guide to pain management for sufferers and those close to them Vital information on the types of pain, the causes, and the treatments Concrete advice for controlling pain, understanding treatments, and living a normal life Testimonials from people who have taken control of their condition With a focus on the daily realities of suffering and recovery, Pain aims to inform readers about the therapeutic and psychological approaches to pain management. In addition, it offers concrete tools and strategies to help sufferers become experts on their own pain and guide their own treatment.
Pain: Psychological Perspectives
by Kenneth D. Craig Thomas HadjistavropoulosThis invaluable resource presents a state-of-the-art account of the psychology of pain from leading researchers. It features contributions from clinical, social, and biopsychological perspectives, the latest theories of pain, as well as basic processes and applied issues. The book opens with an introduction to the history of pain theory and the epidemiology of pain. It then explores theoretical work, including the gate control theory/neuromatrix model, as well as biopsychosocial, cognitive/behavioral, and psychodynamic perspectives. Issues, such as the link between psychophysiological processes and consciousness and the communication of pain are examined. Pain over the life span, ethno-cultural, and individual differences are the focus of the next three chapters. Pain: Psychological Perspectives addresses current clinical issues:* pain assessment and acute and chronic pain interventions;* the unavailability of psychological interventions for chronic pain in a number of settings, the use of self-report, and issues related to the implementation of certain biomedical interventions; and * the latest ethical standards and the theories.Intended for practitioners, researchers, and students involved with the study of pain in fields such as clinical and health psychology, this book will also appeal to physicians, nurses, and physiotherapists. Pain is ideal for advanced courses on the psychology of pain, pain management, and related courses that address this topic.
Painkillers: Prescription Dependency (Illicit and Misused Drugs)
by Ida WalkerStatistics on drug use show that abuse is decreasing. That's the good news. But there's bad news as well: the abuse of prescription drugs is increasing. Among the most abused prescription medications are painkillers, something many people have in their medicine cabinets. In Painkillers: Prescription Dependency, you will find out what pain really is--and what it isn't--as well as the history of pain. The book also provides up-to-date information about painkillers and how they are abused. Special attention is given to OxyContin, which has expanded addiction to new groups of people. Treatment methods are also covered--but the best route is never to become addicted!
Painless
by S. A. HarazinSeventeen-year-old David Hart suffers from CIPA, a condition in which he cannot feel physical pain or temperature, and despite the odds for his life expectancy, he is determined to live on his own, find the parents who abandoned him, travel the world, and see something spectacular.
Paint Your Hair Blue: A Celebration of Life with Hope for Tomorrow in the Face of Pediatric Cancer
by Sue Matthews Andrea Cohane&“A triumph of the human spirit! This book will make you laugh and cry as you cheer Taylor on in her fight against childhood cancer&” (Jeff Gordon, retired NASCAR champion and founder of Jeff Gordon&’s Children Foundation). In Paint Your Hair Blue, Sue Matthews tells the heartwarming tale of heroic courage and devastating blows that characterized her daughter Taylor&’s odyssey through the underfunded world of pediatric cancer. Most of us will be touched by cancer in some way during our lifetimes. Discover how Taylor and her family learned to balance the necessity of her continuous medical treatments with the need for her to be a kid and live as normally as possible. Matthews gives dozens of tips and pointers, gleaned by trial and error, about navigating the maze of pediatric oncology through the lens of a layperson and better understand how to face fears with strength, fortitude, and confidence while living life to the fullest. Matthews and her sister, Andrea, will make you a better warrior in the war on cancer with this story of survival, where love transcends all and where every moment is a celebration of life. &“Paint Your Hair Blue is a love story where heartbreak, joy, and tears will capture your heart and make you believe that love can conquer all.&” —Cher &“Beautifully written . . . Paint Your Hair Blue will make you hug your children tighter and fight harder to find a cure for pediatric cancer.&” —Angie Harmon, mother, actress, director, UNICEF ambassador &“A heartwarming memoir . . . [An] incredible story of love and perseverance—a poignant reminder to both live life and love others to our greatest capacity.&” —Hannah Storm, ESPN award–winning journalist
Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour
by Jean HainesDiscover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal).Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.“Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Paint Yourself Positive: Colorful Creative Watercolour
by Jean HainesBestselling international author and artist Jean Haines’ new book takes readers on an exciting journey through painting. Not just a book for artists, this is for anyone looking for a way of enhancing their life and mood through paint. It’s also a way into art for people who have never painted and may even have been told they 'can’t paint’ at an early age. If you love the idea of sitting down and playing with colour and paint as a distraction from the stresses of modern life, then this is the book for you!All of Jean’s books have promoted the life-enhancing effects of painting, and this is especially relevant in Paint Yourself Positive. Whether you can already paint or not, the aim of the book is for you to create in a way that you find pleasing, increases your self-confidence and leaves you feeling energized. Jean will very soon have you wanting to pick up a paintbrush and start to paint – and loving every second of it.
Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy
by Sally ArnoldYou and Your Child: Be Mindful TogetherMindfulness reduces anxiety and stress, improves focus and concentration, and creates calm--all attributes parents want for their kids. But what happens if you don't know how to practice mindfulness yourself? How do you teach it to your child?Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A QUICK GUIDE TO MINDFULNESS and its benefits • 40 FUN ACTIVITIES to practice mindfulness • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing With this playful book, you and your child will discover how mindfulness for kids can transform your lives.
Painting from the Palette of Love: The Mystical Poetry of Kabir
by Thomas Rain CroweWrap yourself in the boundless love of the Divine with the mystical poetry of renowned Sufi saint Kabir, here brought to life for modern readers by acclaimed poet Thomas Rain Crowe.&“When you&’ve come all this way to the ocean of happiness, Do not return home thirsty with an empty cup. Wake up! Here is some pure water, Drink as much as you can!&”The enigmatic Indian mystical poet Kabir stands among the greatest spiritual thinkers of human history. At once a Sufi, Hindu, and unbounded disciple of the universal Divine, Kabir and his songs of union and ecstasy lead us beyond our preconceived biases about truth and reality—and invite us to see our life, through his eyes, as an ego-shattering and incomparably joyful dance with the Beloved. This 65-poem collection of Kabir&’s most rapturous spiritual songs, rendered into modern language by acclaimed poet and Sufi performing artist Thomas Rain Crowe, is brought to life in fresh, evocative language bursting with mystical power. Striking and profound, Crowe&’s inspired and poetic adaptations offer a sumptuous taste of true reality—beyond boundaries and in joyful embrace of life and our world.
Painting the Energy Body: Signs and Symbols for Vibrational Healing
by Petra Neumayer Roswitha StarkHarnessing the power of symbols for physical, emotional, and spiritual healing • Explains how to make symbols directly on areas of pain for quick relief, on bandages to speed healing, and on acupressure points for energy and emotional work • Explores the use of symbols to reduce scar tissue, counteract electromagnetic pollution, balance the chakras, and cleanse toxins from the body • Details how to transfer the energy of a symbol to water, food, jewelry, or stones for long-term treatment and prevention Geometric symbols and signs have been drawn on the body to enhance strength and courage and stimulate the body’s powers of self-healing since prehistoric times--the most ancient evidence being the 5,000-year-old iceman “Ötzi,” found in the Alps in 1991, who had symbols tattooed over his arthritic joints. Found in indigenous societies around the globe, symbols on the body--whether drawn, painted, or tattooed--act as energy antennae, triggering healing impulses in the energy body and meridian system. Exploring several simple methods to work with symbols for physical, emotional, and spiritual healing, Petra Neumayer and Roswitha Stark illustrate the key symbols used in this practice and reveal how to select the proper symbol or symbols for your condition. They explain how to use these signs directly on areas of pain and injury--from mosquito bites to eczema--for quick relief, on bandages to speed healing, and on acupressure points and meridians to treat more complex conditions. They explore the use of symbols to reduce scar tissue, counteract electromagnetic pollution, balance the chakras, and cleanse toxins from the body. The authors explain how, like homeopathic remedies, symbols transfer information through energetic vibration and morphic fields—the resonance between all living things, past and present, discovered by Cambridge biologist Rupert Sheldrake. They detail how to transfer the energy of a symbol to water, food, jewelry, or stones for long-term treatment and prevention. They also show how to heal animals and plants with symbols. Bringing together traditional Chinese medicine, quantum physics, dowsing, and homeopathy, this new yet ancient practice harnesses the power of symbols to initiate healing at the very foundation of our energetic being.
Painting, Science, and the Perception of Coloured Shadows: ‘The Most Beautiful Blue’ (Science and the Arts since 1750)
by Paul SmithMany artists and scientists – including Buffon, Goethe, and Philipp Otto Runge – who observed the vividly coloured shadows that appear outdoors around dawn and dusk, or indoors when a candle burns under waning daylight, chose to describe their colours as ‘beautiful’. Paul Smith explains what makes these ephemeral effects worthy of such appreciation – or how depictions of coloured shadows have genuine aesthetic and epistemological significance. This multidisciplinary book synthesises methodologies drawn from art history (close pictorial analysis), psychology and neuroscience (theories of colour constancy), history of science (the changing paradigms used to explain coloured shadows), and philosophy (theories of perception and aesthetic value drawn from Wittgenstein and Merleau-Ponty). This title will be of interest to scholars in art history, art theory, and the history of science and technology.
Painting, Science, and the Perception of Coloured Shadows: ‘The Most Beautiful Blue’ (Science and the Arts since 1750)
by Paul SmithMany artists and scientists – including Buffon, Goethe, and Philipp Otto Runge – who observed the vividly coloured shadows that appear outdoors around dawn and dusk, or indoors when a candle burns under waning daylight, chose to describe their colours as ‘beautiful’. Paul Smith explains what makes these ephemeral effects worthy of such appreciation – or how depictions of coloured shadows have genuine aesthetic and epistemological significance. This multidisciplinary book synthesises methodologies drawn from art history (close pictorial analysis), psychology and neuroscience (theories of colour constancy), history of science (the changing paradigms used to explain coloured shadows), and philosophy (theories of perception and aesthetic value drawn from Wittgenstein and Merleau-Ponty). This title will be of interest to scholars in art history, art theory, and the history of science and technology.
Paintracking: Your Personal Guide to Living Well with Chronic Pain
by Deborah BarrettMillions of people suffer from debilitating chronic pain from arthritis, fibromyalgia, low back pain, chronic headache syndromes, neuropathies, or other painful conditions. People contending with chronic pain often spend considerable time, energy, and money searching for answers and visit multiple doctors, trying anything to find relief. When the source of pain is unclear or difficult to diagnose, their experiences are additionally frustrating, exhausting, and depressing. This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better.Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices. Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
by Maria Mankin Maja TomljanovicBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.Perfect for:• Pilates enthusiasts• Mother's Day gift shoppers• Anyone looking for easy ways to stay fit• Anyone looking for at-home exercises• Anyone who works from home
Palabras de fuego: Reflexiones sobre Jesús de Nazaret
by OshoUna visión profunda y genuina de las palabras de Jesús en el contexto de nuestro siglo. Osho reflexiona sobre las revolucionarias palabras que pronunció Jesús y te brinda la oportunidad de vislumbrar el poder transformador de sus parábolas y acciones, antes de que fueran despojadas de su fuerza y autenticidad por culpa de intereses eclesiásticos, dogmas y fanatismos. Las palabras de Jesús son como el fuego, pero después de varios siglos de repetición, de reproducirlas como un loro, se ha acumulado una gran cantidad de polvo sobre ellas. El esfuerzo de Osho consiste en redescubrirlas y darte una nueva conciencia para verlo. Debes estar muy atento, porque transitarás un camino bien conocido de una manera muy diferente; explorarás un territorio ya recorrido, pero con una actitud totalmente nueva, con la que serás transformado interiormente.
Paleo All-In-One For Dummies
by Consumer DummiesLive the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.
Paleo Approach Cookbook: A Detailed Guide To Heal Your Body And Nourish Your Soul
by Sarah BallantyneAn estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Paleo Approach: Reverse Autoimmune Disease Heal Your Body
by Sarah BallantyneAn estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
Paleo Bread: Gluten-Free, Grain-Free, Paleo-Friendly Bread Recipes
by Rockridge PressTake control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread.With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread:* 75 simple Paleo bread recipes, for breakfasts, desserts and dinners.* Everyday recipes for all your favorites, including fluffy Country-Style White Bread, savory Grandma s Zucchini Bread, and melt-in-your-mouth Old-Fashioned Cinnamon Rolls* 10 Tips for Paleo Baking to make you an expert at baking Paleo bread at home* Information on how to use the top alternative ingredients for Paleo bread, including almond flour, coconut oil and flaxseed meal* Lessons on the science and health benefits of baking Paleo breadPaleo Bread will show you how to eat healthy while still enjoying your favorite baked goods, making it easy to stick to the Paleo diet permanently.