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Manuel de yoga pour tous
by Cristiano Pugno SbManuel de yoga pour tous qui décrit de façon accessible les postures de base du yoga
Manuel pour les débutants Fabriquez des savons naturels: Comment fabriquer des savons doux naturels 100% élaborés par vos soins
by April BrownCe qui est génial lorsque l’on fabrique son propre savon c’est que l’on choisit ses ingrédients et ses parfums. Fabriquer ses savons à la maison est ludique et intéressant. Si vous ne vous êtes jamais lancé, essayez une des recettes et vous serez étonné que ce soit aussi facile. La seule chose à garder à l’esprit c’est qu’il faut suivre minutieusement les mesures et poids – c’est ce qui va déterminer le résultat du produit fini. Les ingrédients pour fabriquer du savon (soude et matières grasses / huiles) sont transformées par un processus chimique simple qui lie ces deux ingrédients en un nouvel élément – le savon après un processus appelé saponification. Chaque savon commence avec la soude. Pour fabriquer des savons artisanaux, vous devez toujours utiliser de la soude à 100% (hydroxyde de potassium ou hydroxyde de sodium) – pas de substitution. Ce qui est étonnant c’est que dans le produit fini, il ne reste plus de soude. Dans ce livre, je vous instruis sur le B.A. BA de la fabrication du savon, les équipements nécessaires, je vous donne en détails les différentes méthodes pour fabriquer vos savons avec des illustrations photos. Dans ce livre, vous avez : Jusqu’à cinq façons de fabriquer des savons Des recettes pour des usages différents Historique de la fabrication du savon Terminologie du savon Des recettes pour débuter Les précautions à prendre pour manipuler la soude Fabriquer des savons liquides . Télécharger votre E livre en cliquant ci-dessous "Achetez maintenant avec 1 click" button!
Manufacturing Depression: The Secret History of a Modern Disease
by Gary GreenbergGary Greenberg's fascinating argument about the uniquely American pursuit of anti-depression rather than happiness.
The Many Faces of Home Birth: 25 Honest, Firsthand Accounts from Parents around the World
by Shantel SilbernagelWith limited resources for hopeful home birth parents, the unknowns can feel overwhelming. The Many Faces of Home Birth fills that void for knowledge by providing a rare glimpse into the private moments of twenty-five unique and modern home births from around the world. With honesty, humor, and confidence, these personal narratives and shared experiences leave readers with the understanding that home birth isn’t just for one type of woman.Through this exciting collection of personal narratives, The Many Faces of Home Birth sheds light on the varied and fascinating experiences of women choosing home birth. Anyone even remotely interested in home birth will want to pull up a chair and witness one of the most intimate moments in each family’s life. From the Redwoods of California to a converted cowshed in Ireland, readers will be not only entertained but also exposed to how home birth really looks, feels, and sounds. Expectant parents will come away with a deep understanding and sense of security that if others have done this, they can too.
Many Lives, Many Masters: The true story of a prominent psychiatrist, his young patient and the past-life therapy that changed both their lives
by Dr. Brian WeissTHE CLASSIC BESTSELLER ON A TRUE CASE OF PAST-LIFE TRAUMA AND PAST-LIFE THERAPY FROM AUTHOR AND PSYCHOTHERAPIST DR BRIAN WEISSPsychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems. Dr Weiss's scepticism was eroded when Catherine began to channel messages from 'the space between lives', which contained remarkable revelations about his own life. Acting as a channel for information from highly evolved spirit entities called the Masters, Catherine revealed many secrets of life and death. This fascinating case dramatically altered the lives of Catherine and Dr Weiss, and provides important information on the mysteries of the mind, the continuation of life after death and the influence of our past-life experiences on our present behaviour.
Many Mansions: The Miracle Man of Virginia and the Reincarnation of the Soul (Signet Ser.)
by Gina CerminaraA bestselling account of the many healings and other works of a legendary psychic and an affirmation of the belief in reincarnation.In this study of one of America’s greatest psychics, Edgar Cayce, Gina Cerminara explores the “magnificent possibility” of reincarnation as not only a method to understand our existence, but the truth of it.Using Cayce’s detailed and expansive files that span decades of his research and practice in the field of psychic phenomena, Cerminara delves into the essential essence of reincarnation and its purpose.Told winningly and to the heart of the matter, Many Mansions will be a revelation to many and a confirmation to some about the meaning of human life and the myriad of opportunities afforded to us by the existence of reincarnation.Praise for Many Mansions“Dr. Cerminara . . . is one of the most engaging and penetrating scholars in this field. . . . Perhaps the most attractive quality in her writing is the leavening of wit and insight which shines in these pages.” —Robert Kirsch, Los Angeles Times“Edgar Cayce was clearly one of the most remarkable psychics who ever lived. Gina Cerminara’s compelling book is . . . unique and extremely important.” —Jeane Dixon
The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential
by David R. HawkinsAn accessible exploration of best-selling author's most famous work, The Map of Consciousness, that helps readers experience healing and transcendence.We are all born with a level of consciousness, an energetic frequency within the vast field of consciousness. And with The Map of Consciousness, we can truly understand the total spectrum of human consciousness.Using a unique muscle-testing method, Dr. David R. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. This range of values-along with a logarithmic scale of 1 to 1,000-became the Map of Consciousness, which Dr. Hawkins first wrote about in his best-selling book, Power vs. Force.With the Map, Dr. David R. Hawkins laid out the entire spectrum of consciousness, from the lower levels of Shame, Guilt, Apathy, Fear, Anger, and Pride; to Courage, Acceptance, and Reason; all the way up to the more expanded levels of Love, Ecstasy, Peace, and Enlightenment. These "higher" energy fields are a carrier wave of immense life energy.An essential primer on the late Dr. David R. Hawkins's teachings on human consciousness and their associated energy fields, The Map of Consciousness Explained offers readers an introduction and deeper understandingof the Map, with visual charts and practical applications to help them heal, recover, and evolve to higher levels of consciousness and energy.This book is a light unto the path of any individual who wants to become more effective in any area of life.
The Map of Heaven: A neurosurgeon explores the mysteries of the afterlife and the truth about what lies beyond
by Dr Eben Alexander III Ptolemy TompkinsWhen Dr Eben Alexander wrote about his own startling near-death experience in Proof of Heaven, he was contacted by countless people from all walks of life. His story had touched them personally and they in turn had their own miraculous experiences of the afterlife to share with Eben. In The Map of Heaven, Eben recounts the astonishing stories he has heard on his travels, from near-death experiences and encounters with angelic beings to inspiring messages from departed loved ones. Each account helps us to understand just how vast the universe really is. Drawing on these accounts and lessons from religious leaders, philosophers and scientific investigations into the role of consciousness, Eben explores our true place in the universe and what exactly exists beyond death.
The Map of Heaven: A neurosurgeon explores the mysteries of the afterlife and the truth about what lies beyond
by Dr Eben Alexander III Ptolemy TompkinsWhen Dr Eben Alexander wrote about his own startling near-death experience in Proof of Heaven, he was contacted by countless people from all walks of life. His story had touched them personally and they in turn had their own miraculous experiences of the afterlife to share with Eben. In The Map of Heaven, Eben recounts the astonishing stories he has heard on his travels, from near-death experiences and encounters with angelic beings to inspiring messages from departed loved ones. Each account helps us to understand just how vast the universe really is. Drawing on these accounts and lessons from religious leaders, philosophers and scientific investigations into the role of consciousness, Eben explores our true place in the universe and what exactly exists beyond death.
A Map to Your Soul: Using the Astrology of Fire, Earth, Air, and Water to Live Deeply and Fully (Goop Press)
by Jennifer FreedNurture yourself and live your potential with this practical and accessible guide to your unique blend of fire, earth, air, and water from goop's resident psychological astrologer&“Jennifer Freed is one of my favorite spiritual teachers.&”—GLENNON DOYLE&“Dr. Jen provides a clear map to realizing your innate gifts and how to best share them with the world.&”—MILA KUNISThere are four elements—fire, earth, air, and water—that exist in nature and within us all. Knowing your personal map of these four elements offers a way to personalize your self-care rituals and design your best life: one that fully expresses your special gifts.With a PhD in psychology in addition to her expertise as an astrologer, Dr. Jennifer Freed is here to show you to how to decode and tap into your gifts in this practical guide to life. She explains how your astrological birth chart can point you to the life you want and offers self-assessments to pinpoint your most effective strategies. A Map to Your Soul offers practical exercises for topics ranging from communication styles to creativity, home styles to psychic development, health habits to belief systems. Some of the advice is as simple as the color scheme that will make you feel most at peace in your bedroom. Other advice is as nuanced as how to better listen to your loved ones and how to fulfill your soul&’s purpose.To get a sense of how the four elements manifest for you, think of a time when you felt: • Mentally clear: that's air• Grounded and centered: that's earth• Flowing and feeling: that's water• Creative and Dynamic: that's fireWritten with the beginner in mind but offering insight to the experienced student of astrology, A Map to Your Soul is a 12-part journey through the way the elements express themselves in your life. By balancing and supporting the elements within us, we can finally truly flourish.
The Maple Leaf and the White Cross: A History of St. John Ambulance and the Most Venerable Order of the Hospital of St. John of Jerusalem in Canada
by Christopher MccreeryAs a foundation of the Order of St. John, St. John Ambulance has been providing first aid training programs in Canada for the past 125 years. From the sweatshops of the Victorian era and military hospitals of the First World War to a modern-day volunteer organization devoted to the service of humanity, this history recounts the remarkable story of the Order’s contribution to our country and those who made it possible. With connections to the hospitaller work of the Order of St. John in the tenth and eleventh centuries, the Order of St. John finds its modern roots in the English revival of this charitable work in 1831. The 1883 establishment of the Order of St. John in Canada signalled the beginning of a long and distinguished history of service to Canadians and people around the globe. As a nationwide volunteer organization involving more than 25,000 Canadians, St. John Ambulance continues to be the principal provider of first aid training in Canada.
Maps of Consciousness: The Classic Text on Exploring the Mind and Expanding Awareness
by Ralph MetznerA classic guide to expanding perception and consciousness development• Explores six ancient yet timeless systems for exploring the mind: the I Ching, Tantra, Tarot, astrology, alchemy, and the yoga philosophy of Actualism • Shares exercises from each system and illuminates the key stages in the journey of consciousness development • Shows how each of these disciplines can help you become a fully aware and conscious participant in your own spiritual evolution In this highly acclaimed classic, psychedelic elder Ralph Metzner presents a guide to six ancient systems, once known only to the initiated few, to expand awareness and free your consciousness from exterior limitations and cultural conditioning. Metzner begins with the I Ching, revered by the Chinese as the oldest and wisest book in the world. He explains how it reveals change as the evolutionary constant and offers a hands-on method of divination and guidance. He explores the Hindu and Buddhist Tantras of medieval India, ancient practices celebrating the union of male and female energies that transmute ordinary sense experience into ecstatic ritual worship. He examines the Tarot, revealing how the cards act as culture-transcending mirrors, bringing us through worlds of darkness and light in a complex journey. He looks at the practice of alchemy, explaining how it is a &“psychic chemistry&” of inner union through which we can transform planetary and cosmic energies. He explores the esoteric aspects of astrology, revealing the rhythmic cycles of the planets and how their phases may be experienced in terms of motion and emotion. He then examines in depth the yoga philosophy of Actualism, centered on the techniques of Agni Yoga, which allow you to use your living &“inner fire&” to illuminate the shadow parts of consciousness and burn out that which obstructs the free flow of energy. With a new foreword by UC Berkeley professor of neurobiology David E. Presti and featuring all of the original diagrams, this edition of Metzner&’s classic text shows how each of these disciplines can help the modern individual become a fully aware and conscious participant in their own spiritual evolution.
Maquiagem Simples, De Baixo Custo & Dicas De Beleza Que As Modelos Usam
by James Abbott Talita FerreiraBeauty You – Maquiagem simples, de baixo custo & Dicas de beleza que os modelos usam Não se preocupe com transformações caras e demoradas! Neste guia você vai aprender as dicas simples e baratas que mais funcionam e que vão fazer de você uma modelo! São os métodos usados pelas mais bem sucedidas modelos do mundo e que podem ser feito por iniciantes em poucos minutos. Este livro contém: Dicas simples Métodos de baixo custo Automaquiagem rápida em minutos O look das modelos A melhor maquiagem para qualquer ocasião Aviso Legal: Este autor e detentor de direitos não fazem reivindicações, promessas ou garantias sobre a exatidão, integridade ou aplicação do conteúdo deste livro, e se isenta expressamente da responsabilidade por erros e omissões nos conteúdos nele contidos. Este produto é apenas para referência. Gênero: SAÚDE E FITNESS / Beleza & Embelezamento Gênero Secundário: TRABALHOS MANUAIS & HOBBIES / Moda Língua: Inglês / Língua: Português Palavras-chave: vaidade, escova, aparência, maquiagem, beleza, produtos de beleza, marcas, esponja, modelos, transformação Contagem de palavra: 1938 (Inglês) / 2.036 (Português) Links de livros: Amazon
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marat hons
by Hal Higdon<p>Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. <p>Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. <p>New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. <p>At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. <p>With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.
Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
by Hal HigdonNow completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Mar athon
by John Bingham Jenny HadfieldOnce considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
Marcelo in the Real World
by Francisco X. StorkImagine Curious Incident of the Dog . . . with a romance, and you have the beginnings of this story of a young man struggling with the world outside his head--and the woman who gets inside it.The term "cognitive disorder" implies there is something wrong with the way I think or the way I perceive reality. I perceive reality just fine. Sometimes I perceive more of reality than others.Marcelo Sandoval hears music that nobody else can hear - part of an autism-like condition that no doctor has been able to identify. But his father has never fully believed in the music or Marcelo's differences, and he challenges Marcelo to work in the mailroom of his law firm for the summer . . . to join "the real world."There Marcelo meets Jasmine, his beautiful and surprising coworker, and Wendell, the son of another partner in the firm. He learns about competition and jealousy, anger and desire. But it's a picture he finds in a file - a picture of a girl with half a face - that truly connects him with the real world: its suffering, its injustice, and what he can do to fight.
Marching Toward Coverage: How Women Can Lead the Fight for Universal Healthcare
by Rosemarie DayA lively, clear explanation of the American healthcare reform movement from a noted expert--giving women the tools they need to demand fair and affordable coverage for all peopleHealthcare is one of America's most dysfunctional and confusing industries, and women bear the brunt of the problem when it comes to both access and treatment. Women, who make 80 percent of healthcare decisions for their families, are disproportionately impacted by the complex nature of our healthcare system--but are also uniquely poised to fix it.Founder and CEO of Day Health Strategies Rosemarie Day wants women to recognize their trouble with accessing affordable care as part of a national emergency. Day encourages women throughout the country to share their stories and get involved, and she illustrates how a groundswell of activism, led by everyday women, could create the incentives our political leaders need to change course.Marching Toward Coverage gives women the clear information they need to move this agenda forward by breaking down complicated topics in an accessible manner, like the ACA (Affordable Care Act), preexisting conditions, and employer-sponsored plans. With more than 25 years working in healthcare strategy and related fields, Day helps the average American understand the business of national health reform and lays out a pragmatic path forward, one that recognizes healthcare as a fundamental human right.
Margarita Mama
by Alyssa GusenoffCelebrate Maternity--With a Refreshing Materni-tini! From Watermelon Margaritas and Pineapple Mojitos to Mai Tais, Mimosas, and Cosmopolitans, Margarita Mama offers a pitcherful of delicious "mocktails" designed specifically for moms-to-be. These tasty treats are 100 percent alcohol-free and offer plenty of nutritional benefits for both mom and baby. Recipes include twists on old favorites such as Mudslides, Piña Coladas, and Sangria, plus yummy new libations like the Raging Hormone, the Nothing Fits Fizz, and the Perfect Pear of Jeans. Filled to the brim with delicious concoctions and whimsical illustrations, Margarita Mama makes the perfect gift for fun-loving moms-to-be everywhere.
Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
by Mariel HemingwayCelebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:• How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves• How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.• Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
Mariel's Kitchen: Simple Ingredients for a Delicious and Satisfying Life
by Mariel HemingwayHow do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family's way of life—simply and affordably? These are the questions that Mariel Hemingway answers by sharing tried-and-tested recipes, straight from her kitchen to yours.Filled with exciting, beautiful photographs and easy-to-follow instructions, Mariel's Kitchen includes seventy-five sensational recipes that can be mastered by anyone, regardless of cooking experience. Arranged according to the seasons, these recipes show how simple it can be to put locally grown, seasonal produce on your table in place of packaged and processed foods. From sublime summer breakfasts to delectable desserts and heartwarming winter dinners, these tasty dishes, snacks, salad dressings, marinades, and drink recipes put homemade eating back into easy reach.Mariel also shares her secrets that make it possible to eat well all week long, even with a full schedule. She reveals what staples are necessary for any pantry and how to prepare core recipes that become the foundation for multiple dishes. She offers shopping tips for navigating the world of organic and sustainable foods. And as she reveals what makes her kitchen “the heart of her home,” she peppers recipes with stories about her own lifelong love affair with food.Combining Mariel's no-nonsense attitude with wholesome recipes for every occasion, Mariel's Kitchen is a new kind of American cookbook designed to help you—and all those you cook for—eat better, fresher, and more delicious foods, day in and day out.
The Marigold Mess (Sofia Martinez)
by Jacqueline JulesEvery day is an adventure with Sofia Martinez. Today she is super excited to wash the car! It is a way better chore than dusting again. But when Sofia starts to clean the car, she makes a muddy mess of her mom's marigolds. With Spanish words and phrases sprinkled throughout, this early chapter books is perfect for those learning Spanish or English!
Marijuana: A Short History
by John HudakFrom Reefer Madness to legal purchase at the corner store.With long-time legal and social barriers to marijuana falling across much of the United States, the time has come for an accessible and informative look at attitudes toward the dried byproduct of Cannabis sativa. Marijuana: A Short History profiles the politics and policies concerning the five-leaf plant in the United States and around the world.Millions of Americans have used marijuana at some point in their lives, yet it remains a substance shrouded by myth, misinformation, and mystery. This book offers an up-to-date, cutting-edge look at how a plant with a tumultuous history has emerged from the shadows of counterculture and illegality. Today, marijuana has become a remarkable social, economic, and even political force, with a surprising range of advocates and opponents. Public policy toward marijuana, especially in the United States, is changing rapidly. Marijuana: A Short History provides a brief yet compelling narrative that discusses the social and cultural history of marijuana but also tells us how a once-vilified plant has been transformed into a serious, even mainstream, public policy issue. Focusing on politics, the media, government, and education, the book describes why public policy has changed, and what that change might mean for marijuana's future place in society.
Marijuana: Mind-Altering Weed (Illicit and Misused Drugs)
by E. J. SannaMarijuana. It's been called a gateway drug, an introduction to the world of harder illegal drugs. Yet many people consider it to be a safe drug--at least safer than heroin, LSD, or cocaine. However, while marijuana might not be directly responsible for causing any deaths, the consequences of its use can be detrimental to the lives of its users. This book describes the history of marijuana use, the dangers of its use, and the legal consequences. You'll also learn about the controversies surrounding the drug--including the issues of decriminalization and the use of medical marijuana. Treatment options for marijuana dependency are also discussed
Marijuana: Legal & Developmental Consequences
by Rosa WatersYou may have heard that marijuana is a "safe" drug. In some parts of the United States, it's even legal and while a debate continues regarding recreational and medical use, research still conclusively confirms the devastating effect on a young, undeveloped adolescent brain. Using marijuana can have very real and very scary consequences for your body and your future. Discover the true dangers of using marijuana. Find out how marijuana can hurt your relationships with the people you love and keep you from doing your best in school. Learn the downside of marijuana!