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Peace Is This Moment: Mindful Reflections for Daily Practice
by Thich Nhat Hanh365 page-a-day reflections to encourage concentration, insight, and mindful engagement with the world around us—from the Zen Buddhist teacher &“who taught the world mindfulness&” (TIME).This deep and simple volume brings together some of Thich Nhat Hanh&’s most insightful teachings to inspire our daily mindfulness practice. Through 365 short reflections on common obstacles and opportunities, Peace Is This Moment encourages us to engage more skillfully with life on every level. Presented in an accessible, page-a-day format, this book is a perfect companion for experienced and new practitioners.Featuring carefully selected passages from Thich Nhat Hanh&’s vast collection of published works, Peace Is This Moment offers guidance on a diverse range of topics, including:Letting go of views about ourselves and othersReconciling with loved onesDecompartmentalizing our livesTransforming ordinary moments into extraordinary onesMeeting the present moment—wherever we find ourselves—with equanimity, solidity, and peaceWith these daily practices, we discoverthat the deepest peace—the only peace—is available right now.
Peace for Your Mind, Hope for Your Heart: Regain Emotional and Spiritual Balance in a Post-Pandemic World
by Pat Springle Dr. Tim ClintonRegain emotional and spiritual balance in a Post-Pandemic World This book will equip you to reclaim emotional and spiritual balance in a post-COVID world.BRIEF SUMMARY: As we enter a new normal after the peak of COVID-19, we are left with fears, questions, and anxiety. While the biological virus has taken an untold toll on lives worldwide—medically and economically—the &“new virus&” going forward may be summed up in two words: anxiety and worry. While our immediate attention is on our health and that of friends and loved ones, there is a perhaps a greater need: How do we practice healthy emotional and spiritual &“hygiene&” as we emerge from arguably the greatest crisis the world has seen since World War II? With his more than four decades of professional experience as a therapist and trusted counseling leader, Dr. Tim Clinton brings a timely message of health and hope to a stressed out, fearful world. Dr. Clinton examines science, psychology, physiology, and other concepts to help us cope with anxiety, but the primary focus is on the consistency of God&’s power, goodness, and love. Clinton adds, &“It&’s my prayer that as you continue reading, you&’ll increasingly sense God&’s peace for your mind and hope for your heart.&”
Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
by Hala KhouriA holistic approach to easing anxiety without hiding from the world's challenges.Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be.Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.
Peace is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh Arnold KotlerFrom the book: In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him, a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"--the process of keeping our consciousness alive to our present experience and reality The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking in a park-- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindful.
Peace is Power: A Course in Shifting Reality Through Science and Spirituality
by Michelle Paisley ReedThe bestselling author of Keep Your Spirits Up shows you how to harness the power of the Law of Attraction to achieve lasting inner peace. In Peace Is Power: A Course in Shifting Reality Through Science and Spirituality, Michelle Paisley Reed shares inspired, timeless wisdom to teach us how our internal world creates our external experiences individually and collectively. Instead of fighting and resisting what you don&’t want, we encourage you to hold a united vision of what you desire for yourself as well as our world. Using the Law of Attraction as outlined in Manifesting Miracles and Money, this book moves beyond manifesting money and opportunities toward shifting our entire reality on Earth from strife to peaceful coexistence and harmony. In this book, you&’ll discover more than 120 life-changing lessons including: The Truth is that at your core, you are Love. At your core, underneath all the labels and judgments and opinions and negative emotions, you are peace.We are all one energy field, manifesting in differing creative outlets.Just as you may choose to save or discard an email, to block and delete a Facebook friend, or keep them in your networking circle, so, too, may you block and delete a negative thought that doesn&’t serve you. You&’ll also discover powerful visualization techniques: seeing your friends, former friends, loved ones, family members—and yes, even your &“enemies&”—bathed in Light and Love, bringing you emotional and spiritual healing and lasting inner peace.
Peace of Cake: The Secret to an Anti-Inflammatory Diet
by Jenny Carr&“Tips, tactics, and game-changing approaches to anti-inflammatory eating that won&’t leave you feeling deprived&” (Vani Hari, the &“Food Babe&” and New York Times bestselling author). The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn&’t ignore the taste buds. Anti-inflammatory health coach Jenny Carr has designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. Peace of Cake reveals how to reverse chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, autoimmune conditions, diabetes, brain fog, allergies, skin conditions, and more. Jenny Carr offers support and tips for stopping cravings in their tracks and learning how to master over forty anti-inflammatory food swap recipes that are free of processed sugar, wheat, cow dairy products, inflammatory oils, alcohol, and GMOs. The result is health-based fat loss without the need for calorie counting. &“Jenny Carr&’ new masterpiece, Peace of Cake, is a FABULOUS resource that I will be sharing with all of my patients. How to swap out inflammatory ingredients that create disease with anti-inflammatory ingredients that create health and vibrancy?! Genius!&” —Dr. Dana McGrady, DOM, AP, author of Magnetic Soulpreneur, physician, Better Health & Wellness Center
Peace of Mind
by Thich Nhat HanhWe can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything.Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Peace of Mind: A book of calm for busy mums
by Georgina RodgersLife for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Peace of Mind: A book of calm for busy mums
by Georgina RodgersLife for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Peace, Love and Fibre: Over 100 Fibre-Rich Recipes for the Whole Family
by Mairlyn Smith"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of CitylineThe world's funniest professional home economist and self-appointed Queen of Fibre is back with a beautiful cookbook and a guide to healthy living!Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, andspirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet.In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake!Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between.Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.
Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing
by Bernie S. SiegelA classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highligths current research on the relationships among consciousness, psychosocial factors, attitude and immune function. "Love and peace of mind do protect us," Siegel writes. "They allow us to overcome the problems that life hands us. They teach us to survive...to live now...to have the courage to confront each day."
Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
by Catherine PerezFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you.Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on—adding her own delicious twists—served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how eating healthfully doesn’t mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself—bringing your own imagination, heritage, and fun to mealtime—so you can cultivate calm as you prepare mindful, sustainable meals. Discover meals like:• Mangú Power Bowl with Crispy Adobo Chickpeas and Onions,• Peach Upside-Down Baked Oatmeal,• Spicy Peanut Shaved Brussels Sprout Salad,• Tofu Tinga Tacos,• Wholesome Date and Pistachio Cookies,• Dominican Sofrito,• And so much more! With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and help you turn the kitchen into your Zen space.
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Mindfulness Moments for Kids)
by Kira WilleyFrom the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.Wake up bright and sunny, no matter the weather!Explore the world around you during travel.Boost your brain before learning.Make the most of your imagination at playtime.
Peaceful Mind: Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression
by John R. Mcquaid Paula E. CarmonaThe use of mindfulness practice and cognitive behavior therapy in treating depression.
Peaceful Piggy Meditation
by Kerry Lee MacLeanThis book is specially designed in Amazon's fixed-layout KF8 format with region magnification. Double-tap on an area of text to zoom and read. What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
Peaceful Piggy Meditation
by Kerry Lee MacleanSometimes life seems like it's all about hurrying--so many places to go! And sometimes it's hard when things don't go your way--it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out. They slow down and calm down. Now it's easier to deal with whatever comes their way, and they have time to notice all the magical things in life, too!
Peaceful Piggy Yoga
by Kerry Lee MacleanWho loves yoga? Everyone from ballerinas to football players to moms and dads. Babies do yoga positions without even knowing it! From the author and illustrator of Peaceful Piggy Meditation, this fun and informative picture book guide shows kids--and piggies!--in classic yoga poses, complete with instructions. Kerry Lee MacLean brings her experience as a yoga instructor and children's meditation therapist to this unique guide, along with the bright, amusing piggy paintings that have become her trademark.
Peaceful Places: Boston
by Lynn SchweikartThe fifth in a new series, each one set in a U.S. metropolis, Peaceful Places: Boston leads the reader on an unexpected path to secret delights shared by its insider author. This new title in an unusual guidebook series is for everyone who yearns for a little peace and quiet amidst the urban hubbub. The book entices readers with 120 tranquil oases, in Boston and beyond. There are enchanting walks, historic sites, museums and galleries, outdoor habitats, parks and gardens, quiet tables, spiritual enclaves, inspiring vistas, and urban surprises, all described from the perspective of a local who knows where to find serenity, in both familiar and unexpected places.
Peaceful Places: Chicago
by Anne FordThe fourth in a new series, each one set in a U.S. metropolis, Peaceful Places: Chicago leads the reader on an unexpected path. Author Anne Ford uncovers hidden pockets of relaxation throughout the windy city. Her unique guide reveals the surprising gardens, vistas, sanctuaries, café respites, and neighborhood strolls that make up Chicago communities from downtown to the 'burbs. Readers will discover new destinations, and they will find tips on when to visit grand and diminutive locales for a bit of quiet time.
Peaceful Places: Los Angeles
by Laura RandallDuring her 1930s screenwriting days in Hollywood, wordsmith Dorothy Parker famously pegged Los Angeles as "72 suburbs in search of a city." Today even more communities radiate from the downtown core, creating a metropolitan universe of noise, speed, and congestion amid the glitter and bling. Los Angeles-based author Laura Randall knows just where to go for some urban stress relief. The second in a new guidebook series spotlighting calming sites in major U.S. cities, Peaceful Places: Los Angeles serves up a medley of soothing sanctuaries, panoramic vistas, fragrant gardens, restorative hideaways, and unexpected urban oases. Altogether, the entries present a feast for all five of the senses - not to mention the sixth sense, that perception that "this place quiets my soul."
Peaceful Places: New York City
by Evelyn KanterSensory overload may make for exciting urban life, but sometimes it's just too much. Kicking off a new series of city guides, 100 Peaceful Places: New York City leads both residents and visitors on an unexpected path. Author Evelyn Kanter shares the inspiring, restorative pockets she has come to love over a lifetime of exploring and living in New York City. While her native Manhattan serves up many calming spots, this unique guide reflects New York's colorful ethnic diversity, revealing the unexpected sanctuaries, gardens, vistas, beaches, neighborhood strolls, and peaceful cafés that can be found throughout the city. And by knowing when to go or where to head once inside, visitors can escape the crowds even at popular, tourist-heavy destinations like Grand Central Station and the Metropolitan Museum of Art. As a bonus, many of the sites offer free admission, and none are exorbitantly expensive.
Peaceful Places: Portland
by Paul GeraldEverybody knows about Portland's food scene, its outdoor recreation, its bike lanes, beer pubs, and coffee shops. Whether you call it Stumptown or Bridgetown-or even PDX-Portland has been mocked as the city "where young people go to retire." But seemingly every weekend there's a festival, organized bike ride, political march, or something else clamoring for participation. In short, Portland is a happening town.But sometimes folks just want to chill out, to go where there isn't much happening. They might want to enjoy a quiet meal, take a walk in a park, curl up with a good book, or get out of town to some soul-soothing destination. With books covering all the other activities in town, where's the one that tells people where they can do .... well, not much?As of Fall 2012, the answer is Peaceful Places: Portland, written by Paul Gerald, the man who gave this town 60 Hikes Within 60 Miles of Portland and Breakfast in Bridgetown. This time, Gerald is off in search of peace and quiet, and he invites the reader along to quiet tables, parks and gardens, enchanting walks, outdoor habitats, and other retreats.Seeking out the places or times when the crowds will be elsewhere, Gerald will give you the essence of what each place is about-what makes it peaceful or inviting. But he does not stint on also giving you all the detailed info you need to find the place and get there at the crowd-free time.Sometimes, this will be a matter of discovery, as in "Do I really stand a chance of seeing a heron in the Pearl District?" Other times it may feel like being let in on a secret, like a meadow full of camas blooming within earshot of Interstate 205. Or maybe it's just the right time to hit just the right table for a romantic meal or some quality reading time.But the theme that carries throughout the book is a simple one: Portland is a great city, but it's still a city, and sometimes folks just need a break.
Peaceful Places: San Francisco
by Raynell BoeckThe third book in a new series of city guides, Peaceful Places: San Francisco features over 100 unexpected sanctuaries, gardens, vistas, beaches, neighborhood strolls, and quiet cafés that can be found throughout The City by the Bay. It gently guides travelers who are searching for an escape from the bustle of city life. Within the book are helpful tips and an insider's perspective on the best time to find peace and quiet at a wide array of locales, from resplendent gardens to scenic perches. Residents and visitors alike can use this guide to navigate their way through the diverse neighborhoods of San Francisco and its surrounding areas. Those searching for some tranquility amidst the vibrant - and sometimes overwhelming - streetscape of one of America's most sensory-infused cities will be pleased with the discoveries they make inside Peaceful Places: San Francisco.
Peaceful Places: Washington, D.C.
by Denis Collins Judy ColbertNative Washingtonians Judy Colbert and Denis Collins have grown up and lived amid some of the most exciting sightseeing in the country--in their own grand urban backyard. They share this knowledge in Peaceful Places: Washington, DC. Now readers can enjoy the sights without being elbow-to-elbow with visitors from around the country and the world. Their diverse peaceful "finds" unfold in 12 categories of tranquil spots: Day Trips & Overnights, Enchanting Walks, Historic Sites, Museums & Galleries, Outdoor Habitats, Parks and Gardens, Quiet Tables, Reading Rooms, Scenic Vistas, Shops & Services, Spiritual Enclaves, and Urban Surprises. Readers will find places that please the senses of smell, touch, hearing, sight, and taste.In addition to the beautifully written site descriptions, the concise entries also include vital information such as locations for the nearest Metro stations or local parking facilities, admission charges (and any free times), and operating hours. Plus, the authors provide a "peacefulness rating" based on three criteria: always peaceful, usually quite tranquil, or peaceful during the times or seasons specified in the peaceful place entry description.The entries are arranged three ways: alphabetically by name; by category (see all 12 listed above); and by area (keyed to the guidebook's maps). That is so readers can pick a quiet spot according to interest, mood, and location. Although most of the attractions are in the downtown, National Mall, and northwest sections of Washington, many escapes are located beyond those perimeters and on into Northern Virginia and Suburban Maryland.Peaceful Places: Washington, DC is not a coffee-table book. It's one to keep in the car, the briefcase, the backpack, or the purse. Whether the reader is a native, who has lived in D.C. long enough to be considered a native, or is a visitor with only a few hours between business meetings or a hectic tourist schedule, this book will be a treasured asset.
Peacock Angel: The Esoteric Tradition of the Yezidis
by Peter Lamborn Wilson• Explains how the Yezidis worship Melek Ta&’us, the Peacock Angel, an enigmatic figure often identified as &“the devil&” or Satan, yet who has been redeemed by God to rule a world of beauty and spiritual realization • Examines Yezidi antinomian doctrines of opposition, their cosmogony, their magical lore and taboos, the role of angels, ritual, and symbology, and how the Yezidi faith relates to other occult traditions such as alchemy • Presents the first English translation of the poetry of Caliph Yazid ibn Muawiya, venerated by the Yezidis as Sultan Ezi The Yezidis are an ancient people who live in the mountainous regions on the borders of Turkey, Syria, Iraq, and Iran. This secretive culture worships Melek Ta&’us, the Peacock Angel, an enigmatic figure often identified as &“the devil&” or Satan, hence the sect is known as devil-worshippers and has long been persecuted. Presenting a study of the interior, esoteric dimensions of Yezidism, Peter Lamborn Wilson examines the sect&’s antinomian doctrines of opposition, its magical lore and taboos, and its relation to other occult traditions such as alchemy. He explains how the historical founder of this sect was a Sufi of Ummayad descent, Sheik Adi ibn Musafir, who settled in this remote region around 1111 AD and found a pre-Islamic sect already settled here. Sheik Adi was so influenced by the original sect that he departed from orthodox Islam, and by the 15th century the sect was known to worship the Peacock Angel, Melek Ta&’us, with all its &“Satanic&” connotations. Revealing the spiritual flowering that occurs in an oral culture, the author examines Yezidi cosmogony, how they are descended from the androgynous Adam--before Eve was created--as well as the role of angels, ritual, alchemy, symbology, and color in Yezidi religion. He also presents the first English translation of the poetry of Caliph Yazid ibn Muawiya, venerated by the Yezidis as Sultan Ezi. Showing the Yezidi sect to be a syncretic faith of pre-Islamic, Zoroastrian, Christian, Pagan, Sufi, and other influences, Wilson reveals how these worshippers of the Peacock Angel do indeed worship &“the Devil&”--but the devil is not &“evil.&” God has redeemed him, and he rules a world of beauty and spiritual realization.