- Table View
- List View
Permission to Feel: Unlock the power of emotions to help yourself and your children thrive
by Marc BrackettA practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.
Permission to Feel: Unlock the power of emotions to help yourself and your children thrive
by Marc BrackettA practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.(P)2019 Macmillan Audio
Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care
by Ashley NeeseA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.&“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It&’s the guide we didn&’t know we so desperately needed.&”—Dr. Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut FeelingsIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Perros con comezón: Una guía de salud natural para perros con problemas de la piel
by Alma Edith Garcia Julie Massoni¿Tiene un perro con comezón (prurito o picazón)? ¿Está cansado de ir a consultas con el veterinario para que le recete medicamentos a su perro que únicamente le dan alivio temporal, para luego tener que volver por más pastillas o inyecciones? ¿Le preocupan los efectos a largo plazo que puedan tener estos fármacos en la salud de su perro? Este libro le mostrará cómo ayudar a su perro con terapias naturales que en la mayoría de los casos no sólo detienen la comezón, sino que también mejoran su salud en general. Conozca las alternativas seguras y naturales a los medicamentos, el control de pulgas natural y los beneficios de la homeopatía, las esencias florales, las hierbas y los suplementos alimenticios que junto con una dieta saludable, pueden ayudar a su perro a superar la temida comezón. Encontrará información sobre las condiciones comunes que causan la comezón, desde las alergias a las infecciones de hongos y todas las posibles entre éstas. Si su perro ha sido diagnosticado con una alergia o con sarna, conozca los pasos que puede tomar para superar su condición mediante los métodos naturales que se describen en este libro. Ahora bien, si su perro no ha sido diagnosticado con ningún problema de salud en particular, pero se rasca constantemente o se pasa horas lamiéndose las patas, entonces la información proporcionada en este libro lo ayudará a entender mejor qué es lo que puede estar causando que su perro tenga comezón. Aprender cómo ayudar a su perro naturalmente, sin gastar una fortuna. Como naturópata de animales, atiendo a muchísimos perros con afecciones de la piel, y en los últimos 20 años he podido ayudar a muchos de ellos utilizando los métodos naturales descritos en este libro. Espero que también sea de ayuda para aliviar a su perro.
Persecution and Morality: Intersections and Tensions between Freud and Lévinas
by Valerie Oved GiovaniniThis book shows how persecution is a condition that binds each in an ethical obligation to the other. Persecution is functionally defined here as an impinging, affective relation that is not mediated by reason. It focuses on the works and personal lives of Emmanuel Lévinas—a phenomenological ethicist who understood persecution as an ontological condition for human existence—and Sigmund Freud, the inventor of psychoanalysis who proposed that a demanding superego is a persecuting psychological mechanism that enables one to sadistically enjoy moral injunctions.Scholarship on the work of Freud and Lévinas remains critical about their objectivity, but this book uses the phenomenological method to bracket this concern with objective truth and instead reconstruct their historical biographies to evaluate their hyperbolically opposing claims. By doing so, it is suggested that moral actions and relations of persecution in their personal lives illuminate the epistemic limits that they argued contribute to the psychological and ontological necessity of persecuting behaviors. Object relations and intersubjective approaches in psychoanalysis successfully incorporate meaningful elements from both of their theoretical works, which is used to develop an intentionality of search that is sensitive to an unknowable, relational, and existentially vulnerable ethical subjectivity.Details from Freud’s and Lévinas’ works and lives, on the proclivity to use persecution to achieve moral ends, provide significant ethical warnings, and the author uses them as a strategy for developing the reader’s intentionality of search, to reflect on when they may use persecuting means for moral ends.The interdisciplinary nature of this research monograph is intended for academics, scholars, and researchers who are interested in psychoanalysis, moral philosophy, and phenomenology. Comparisons between various psychoanalytic frameworks and Lévinas’ ethic will also interest scholars who work on the relation between psychoanalysis and The Other. Lévinas scholars will value the convergences between his ethics and Freud’s moral skepticism; likewise, readers will be interested in the extension of Lévinas’ intentionality of search. The book is useful for undergraduate or graduate courses on literary criticism and critical theories worldwide.
Persian Myths (The World's Greatest Myths and Legends)
by Flame Tree StudioA joyful mythical ride through the intimate and powerful stories of the Persian legendary landscape.From such texts as the Shah Nameh (the Persian Book of Kings), Masnavi-e Ma&’navi, the Anvar-i Suhayli fables and works by the great poet Nizāmī, come ancient tales of a civilization that once stretched across the known world. Find here the wonderful stories of the magical bird the Simurgh, the Seven Labours of Rustem, the evil demon onager-giant Akwán Díw and the tragic romance of Laili and Majnun. Persian literature is amongst the most beautiful and inventive of all cultures, offering a joyful read of creation, love and conquest.FLAME TREE 451. From myth to mystery, the supernatural to horror, fantasy and science fiction, Flame Tree 451 offers a healthy diet of werewolves and mechanical men, blood-lusty vampires, dastardly villains, mad scientists, secret worlds, lost civilizations and escapist fantasies. Discover a storehouse of tales gathered specifically for the reader of the fantastic.
Person in Progress: A Roadmap to the Psychology of Your 20s
by Jemma SbegA roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s.Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of her twenties through psychological research. Since then, the podcast's popularity has exploded, with millions of listeners eager for more of Jemma's advice, personal anecdotes from her early twenties, and research-based insights on popular topics like imposter syndrome, self-sabotage, the anxious mind, and the stigma of being single.Person in Progress is an expansion of her podcast work and a powerful, deep psychological dive into the messy transitions, life experiences, and major events of your twenties. With research and science from Jemma's background in psychology and neuroscience intertwined with her real-life stories, Person in Progress is a roadmap to navigating this time of your life, with reassurance that you're not alone in this chaotic transition period.Jemma shares advice on important topics that impact many twenty-somethings, including- Overcoming the paradox of choice by reframing how you think about your future- Investing in your most authentic self through internal validation- Navigating situationships and learning what you're looking for in a relationship- Building an intentional life outside of work and careerTo enhance your own self-growth journey, the book includes questions and self-guided moments for your own reflection in each chapter. An invaluable guidebook to your twenties that will help you make the most of this formative decade, Person in Progress reminds us that it's okay to embrace uncertainty and transitions.
Person-Centred Counselling for People with Dementia: Making Sense of Self
by Brian Thorne Danuta LipinskaAlthough currently many people with dementia are not given the opportunity to receive professional counselling, this book explores the value of counselling for men and women living with this condition and how it enables them to make sense of their lives and their notions of themselves. The author explores the pervasive myth that all experiences of living with dementia are entirely negative and shows counsellors and carers how a person-centred counselling experience can have positive outcomes for those with dementia and the people who care for them. Based on the author's own experiences of counselling people with dementia, the book covers the fundamentals of the counselling process and precisely what a person-centred approach entails. The book then brings together several theories of counselling such as the role of the 'spiritual' in the counselling relationship; working with concepts of relational depth and configurations of Self; and the author's own theories of relating to a person's spiritual core. Accumulating findings from over 20 years of counselling experience in both the UK and the US, this book explores the importance of the Self and recognising each individual's worth and value. Dialogue from the author's counselling experiences is used to illustrate the person-centred counselling approach. Providing a comprehensive guide to person-centred counselling for people with dementia, this book gives an illuminating perspective on the subject and will be of value to counsellors, health and social care professionals, carers, people with dementia and their families.
Person-Centred Counselling in Action (Counselling in Action)
by John Mcleod Dave Mearns Brian ThorneIt is now 25 years since the first edition of Person-Centred Counselling in Action appeared, offering the definitive exposition of the theory and practice of the person-centred approach. Since then the book has supported and inspired hundreds of thousands of trainees and practitioners worldwide. This important Fourth Edition maintains the book's accessibility, clarity and verve whilst incorporating new developments in the approach. John McLeod joins authors Dave Mearns and Brian Thorne to contribute an exciting new chapter on research relevant to the person-centred field. Person-Centred Counselling in Action, Fourth Edition will be an invaluable resource for those embarking on their first stages of training. Well-established practitioners and even seasoned scholars will continue to find much to interest and stimulate them. Dave Mearns is professor of counselling and retired Director of the Counselling Unit of the University of Strathclyde. He has written seven books including Working at Relational Depth in Counselling and Psychotherapy (with Mick Cooper) and is co-editor of the international journal, Person-Centered and Experiential Psychotherapies. Brian Thorne is Emeritus Professor of Counselling at the University of East Anglia, Norwich where he was previously Director of Counselling and of the Centre for Counselling Studies. He is also a Co-founder of the Norwich Centre and continues to work there as a Professional Fellow. John McLeod is Emeritus Professor of Counselling at the University of Abertay Dundee and adjunct Professor of Psychology at the University of Oslo, Norway.
Person-Centred Dementia Care: Making Services Better
by Dawn BrookerThe term person centred care has been widely used, misused and ill defined. It is used frequently in the aims and objectives for dementia care services and provision, although in practice what lies behind the rhetoric can be questionable. This book gives fresh definition to the important ideas behind and the implementation of person centred care for people with dementia. Dawn Brooker explains the four key elements of person centred care that comprise the VIPS model: Valuing people with dementia and those who care for them (V); treating people as Individuals (I); looking at the world from the Perspective of the person with dementia (P); and a positive Social environment in which the person living with dementia can experience relative well being (S). With an emphasis on practical application, Person Centred Dementia Care provides care organisations with clear, accessible guidelines on how to put the VIPS model into operation for effective care that is `fit for VIPs'. Part 2 of the book comprises the VIPS organisational reflection tool, which care providers can use to assess how well they think they are doing at providing person-centred care. This will be essential reading for practitioners working with and policy makers responsible for people with dementia at all levels.
Person-Centred Therapy Today: New Frontiers in Theory and Practice
by Dave Mearns Brian Thorne`This is a book that is rooted in the origins of person-centred therapy but stands at the cutting edge of new ideas developing in this tradition. It will reinvigorate those of us already immersed in this tradition. It should convince newcomers of the vitality and potential of this approach to therapy' - Tim Bond, University of Bristol `This book is clearly a labour of love by two authors with unique abilities and unparalleled experience: readers will be educated, inspired and encouraged in their own dialogue with the person-centred approach'- Charles J O'Leary, Denver, Colorado `Mearns and Thorne have done Rogers proud in suggesting how person-centred theory and practice can, without losing its essence, evolve in new directions' - Richard Nelson-Jones, Director of the Humanistic Cognitive Institute, Chiang Mai Person-Centred Therapy Today represents a significant contribution to the development of the person-centred approach. It will be read by teachers and students of counselling and psychology who wish to keep their knowledge of the approach fully up to date and by all who consider themselves to be person-centred in their approach to helping clients.
Person-to-Person Astrology: Energy Factors in Love, Sex and Compatibility
by Stephen ArroyoUsing a new language of energy based on the ancient “four elements” and in harmony with that used by the more advanced healing arts, renowned author Stephen Arroyo here explores how astrology as a language of energy can be astoundingly accurate and useful in illuminating individuals’ energy exchange in all close relationships. The preface, author’s note, introduction, and early chapters of Person-to-Person Astrology lay the groundwork for serious consideration of astrology as a significant discipline. The following chapters detail the influence of the four elements—Fire, Earth, Water, Air—on the 12 signs, with a particular emphasis on the rising sign (Ascendant). The author shows readers how to experiment by comparing birth charts, and explains, through detailed descriptions, people’s psychological motivations and needs based on the positions of their Moon, Venus, and Mars. Appendices include astrological definitions, keywords, and sign tables that allow readers quick access to the basics. Written in the author’s trademark clear, accessible style, Person-to-Person Astrology presents a new approach to finding fulfillment in any kind of relationship.
Personal Assistant (Earning $50,000 - $100,000 with a High S #14)
by Connor SyrewiczFor many high school graduates, college is a way to get ahead, but going to college is not the only way for young adults to succeed. Many people choose to enter the workforce after high school to start earning money and gaining experience right away. These motivated young workers can have rewarding jobs without ever having to earn a 4-year college degree. If you're interested in helping others and don't know that you want to--or can--go to college, a career as a personal assistant might be for you. Young people need only a high school diploma or equivalent to start as a personal assistant, and they can eventually earn more than $50,000 a year. In Personal Assistant, you'll learn how to start a career as a personal assistant and what you need to succeed in the field. Find out about the prospects for these careers in the future, how much personal assistants can make each year, and whether your path to success includes a career as an assistant.
Personal Color: The Definitive Guide to Finding and Wearing Your Best Colors
by Anuschka ReesThe definitive modern guide to finding your season and best colors, from the author of The Curated Closet.Why do some colors look radiant and effortless on one person but completely wash out another? The answer is color theory. In Personal Color, you&’ll harness the power of color theory to identify your color season and discover which shades best harmonize with your unique skin tone, hair, and eye color to make your natural beauty shine. In Personal Color you will learn how to:Accurately predict whether any color will suit you (or not)Find your color season (spring, summer, autumn, or winter) and subtype (clear, true, light, soft, or deep)Broaden your &“color horizon&” to go beyond neutrals and shades that are considered on-trend or safeAccurately assess photos and color descriptions when shopping onlineWear colors you love that are not in your seasonal palettePick the makeup and hair colors that work best for youFeaturing step-by-step instructions to identify your personal color palette, hundreds of color swatches, and example photos of models of all races, genders, and ages representing the color seasons, Personal Color is a timeless resource full of exercises, charts, cheat sheets, and glossaries that you&’ll find yourself reaching for again and again.
Personal Counseling Skills: An Integrative Approach
by Kathryn Geldard David GeldardThis book is a comprehensive, easy-to-read introduction to personal counseling written for professional and volunteer counselors and those who train them. It is also a valuable resource for workers in a wide variety of helping professions where counseling skills are useful such as in psychology, social work, welfare work, medicine, nursing, education, and human services.
Personal Fitness (Merit Badge Series)
by Boy Scouts of AmericaThis book prepares Scouts for a lifetime of physical fitness and helps them achieve their merit badge for fitness.
Personal Fitness (Merit Badge Series)
by Boy Scouts of America Staff"Enhancing our youths' competitive edge through merit badges
Personal Fitness: Looking Good, Feeling Good (Fifth Edition)
by Charles S. WilliamsDesigned to promote self awareness; the relationship between physical health and fitness and the way you perceive yourself; with the end goal of establishing a total lifestyle change
Personal Fitness: Merit Badge Series
by Boys Scouts of AmericaA guide to completing the personal fitness merit badge for Boy Scouts.
Personal Health: A Population Perspective
by Michele Kiely Meredith Manze Chris PalmedoPersonal Health: A Population Perspective will engage your students in understanding relevant personal health issues, set within a broader population health framework. Unlike other Personal Health texts, this book will combine information about individual health, including topics of great interest and relevance to college-aged students, as well as a discussion of the context of community and global health to which each individual is inextricably linked. Students will learn not only how personal choices affect their own health, but that of their family, community and the world around them. Designed for fulfilling health distribution requirements or an introductory class for public health majors, the authors address the principles outlined by the Association of Schools & Programs of Public Health (ASPPH) for undergraduate public health education, throughout the text.
Personal Health: A Public Health Perspective
by Michele Kiely Meredith Manze Chris PalmedoWritten to guide students developing healthy lifestyles while helping them better understand the policy decisions that encourage health, Personal Health: A Public Health Perspective uniquely provides information about individual health topics – including those of great interest and relevance to college-aged students – while presenting them in the context of community and global health. Thoroughly updated to reflect current statistics, research, treatments, and more, the Second Edition also includes coverage of COVID-19, including its impact on mental health; expanded coverage of the social determinants of health and health inequities; new material on violence prevention including sexual assault and gun control; different ways to approach healthy eating and helpful tips on incorporating exercise; and much more. Filled with examples from social media, websites, and the popular press as well as peer-reviewed publications, the Second Edition also is enlivened with numerous features.
Personal Identity and the Self (Elements in Philosophy of Mind)
by Rory MaddenWhat are we? What owns our thoughts and experiences? Are we anything at all? After an introduction, Section 2 assesses a 'no-bearer' theory of experience, and the 'no-self' contention that self-representations are about no real entity, before introducing a positive hypothesis about the objects of our self-representations: the 'animalist' claim that we are biological organisms. Section 3 discusses the classic challenge to animalism that brain transplantation is something we could survive but no animal could survive. This challenge introduces positive alternatives to animalism, as well as animalist responses, including one which questions the assumption that psychology is irrelevant to organism persistence. Section 4 surveys a 'thinking parts' problem and conjoined twinning and commisurotomy, also considered problematic for animalism. The interpretation of these cases revisits questions about bearers of experience, objects of self-representation, and the relation of biology and psychology. This title is also available as Open Access on Cambridge Core.
Personal Injury Forms: Discovery & Settlement
by John Tarantino Ronald BankstronKeep your cases moving forward. Establishing proven routines for processing your tort cases can boost your efficiency and your effectiveness. Tools for systematizing your caseload may be found in Ron Bankston and John Tarantino's Personal Injury Forms: Discovery & Settlement. Faster Settlements This book and disc package offers time-tested forms and advice on how to use them. The first half of the book focuses on tools applicable to all types of personal injury litigation; the second half covers the following types of cases: Auto accidents Insurance bad faith Liquor liability Medical malpractice Police assault & battery Premises security Products liability Slip & fall Workers' compensation And more In personal injury litigation, mismanagement and inefficiency often plague the early phases of case development. Over 300 carefully selected forms, checklists, questionnaires, complaints, and memoranda will help you organize and economize your personal injury work. Improve the speed and effectiveness of your intake, investigation, pleading, discovery, and settlement with these practice-proven tools: Model interrogatories Deposition checklists Interview questionnaires Case evaluation checklists Client, witness and expert letters Sample complaints Memoranda Motions Settlement letters The authors' years of experience have yielded practical advice and techniques for overcoming common problems. Troublesome issues are analyzed with case authority, and case-specific liability hurdles are tackled. The following are just a few of the helpful tips you will learn from Personal Injury Forms: How to spot clients who are likely to be difficult ... before they cause you problems. Section 115 Understanding which cases not to accept. Section 116 Discovery motions help you move around common obstacles. Section 753 How to refute defense claims of malingering. Section 118 Model client letters and attachments, like a "what to expect" letter with a special damages record, improve client communication and encourage client assistance. Section 133 Keep your cases moving forward. Establishing proven routines for processing your tort cases can boost your efficiency and your effectiveness. Tools for systematizing your caseload may be found in Ron Bankston and John Tarantino's Personal Injury Forms: Discovery & Settlement.
Personal Injury Handbook
by Larry BoothPersonal Injury Handbook As insurers grow more miserly, it is more important than ever to carefully select, investigate, prepare, and prosecute your cases. Larry and Roger Booth's Personal Injury Handbook is loaded with valuable practice aids and tips that will help you maximize the value of each of your cases. You receive over 140 forms and 60 checklists specific to 14 types of cases: * Motor vehicle accidents * Railroad crossing accidents * Premises liability * Premises security * Construction site accidents * Electrocution accidents * Dog bites * Collisions with livestock * Products liability * Auto crashworthiness * Medical malpractice * Sexual molestation * Insurance bad faith * Industrial equipment