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Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes
by Jamie Shaw Manuel VillacortaWhile superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary.Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
Perv: The Sexual Deviant in All of Us
by Jesse Bering"As a sex writer, Jesse Bering is fearless—and peerless." —Dan Savage <P><P>"You are a sexual deviant. A pervert, through and through." We may not want to admit it, but as the award-winning columnist and psychologist Jesse Bering reveals in Perv, there is a spectrum of perversion along which we all sit. Whether it's voyeurism, exhibitionism, or your run-of-the-mill foot fetish, we all possess a suite of sexual tastes as unique as our fingerprints—and as secret as the rest of the skeletons we've hidden in our closets. <P><P>Combining cutting-edge studies and critiques of landmark research and conclusions drawn by Sigmund Freud, Alfred Kinsey, and the DSM-5, Bering pulls the curtain back on paraphilias, arguing that sexual deviance is commonplace. He explores the countless fetishists of the world, including people who wear a respectable suit during the day and handcuff a willing sexual partner at night. But he also takes us into the lives of "erotic outliers," such as a woman who falls madly in love with the Eiffel Tower; a pair of deeply affectionate identical twins; those with a particular penchant for statues; and others who are enamored of crevices not found on the human body. <P><P>Moving from science to politics, psychology, history, and his own reflections on growing up gay in America, Bering confronts hypocrisy, prejudice, and harm as they relate to sexuality on a global scale. Humanizing so-called deviants while at the same time asking serious questions about the differences between thought and action, he presents us with a challenge: to understand that our best hope of solving some of the most troubling problems of our age hinges entirely on the amoral study of sex. <P><P>As kinky as it is compassionate, illuminating, and engrossing, Perv is an irresistible and deeply personal book. "I can't promise you an orgasm at the end of our adventure," Bering writes, "but I can promise you a better understanding of why you get the ones you do."
Perv: The Sexual Deviant in All of Us
by Jesse Bering"As a sex writer, Jesse Bering is fearless—and peerless." —Dan Savage"You are a sexual deviant. A pervert, through and through." We may not want to admit it, but as the award-winning columnist and psychologist Jesse Bering reveals in Perv, there is a spectrum of perversion along which we all sit. Whether it's voyeurism, exhibitionism, or your run-of-the-mill foot fetish, we all possess a suite of sexual tastes as unique as our fingerprints—and as secret as the rest of the skeletons we've hidden in our closets.Combining cutting-edge studies and critiques of landmark research and conclusions drawn by Sigmund Freud, Alfred Kinsey, and the DSM-5, Bering pulls the curtain back on paraphilias, arguing that sexual deviance is commonplace. He explores the countless fetishists of the world, including people who wear a respectable suit during the day and handcuff a willing sexual partner at night. But he also takes us into the lives of "erotic outliers," such as a woman who falls madly in love with the Eiffel Tower; a pair of deeply affectionate identical twins; those with a particular penchant for statues; and others who are enamored of crevices not found on the human body. Moving from science to politics, psychology, history, and his own reflections on growing up gay in America, Bering confronts hypocrisy, prejudice, and harm as they relate to sexuality on a global scale. Humanizing so-called deviants while at the same time asking serious questions about the differences between thought and action, he presents us with a challenge: to understand that our best hope of solving some of the most troubling problems of our age hinges entirely on the amoral study of sex.As kinky as it is compassionate, illuminating, and engrossing, Perv is an irresistible and deeply personal book. "I can't promise you an orgasm at the end of our adventure," Bering writes, "but I can promise you a better understanding of why you get the ones you do."
Pescan: A Feel Good Cookbook
by Abbie Cornish Jacqueline King SchillerA cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers&’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za&’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it&’s also a story of friendship, healing, and developing a more positive relationship with food.
Pese lo que pese: Contra la hegemonía del cuerpo ideal
by Jesica Lavia Paula GiménezDesde una mirada feminista, Jesica Lavia, nutricionista, y Paula Giménez, periodista especializada en género, reflexionan sobre cómo el culto al "cuerpo ideal" y la obsesión por el peso despliegan dietas "milagrosas" e instalaron una "dictadura de la belleza" de la cual parece difícil escapar y cuyas víctimas principales y más visibles son las mujeres. «Queremos -dicen las autoras- que todas las feminidades podamos habitarnos un poco más amorosamente. Les hablamos a las gordas, las gorditas, las rellenitas, las flacas, las escuálidas, las petisas, las altas, las culonas, las caderonas, las tetonas y las chatas. A todas ellas y a nosotras mismas».
Pet Food Politics: The Chihuahua in the Coal Mine
by Marion NestleMarion Nestle, acclaimed author of Food Politics, now tells the gripping story of how, in early 2007, a few telephone calls about sick cats set off the largest recall of consumer products in U.S. history and an international crisis over the safety of imported goods ranging from food to toothpaste, tires, and toys. Nestle follows the trail of tainted pet food ingredients back to their source in China and along the supply chain to their introduction into feed for pigs, chickens, and fish in the United States, Canada, and other countries throughout the world. What begins as a problem "merely" for cats and dogs soon becomes an issue of tremendous concern to everyone. Nestle uncovers unexpected connections among the food supplies for pets, farm animals, and people and identifies glaring gaps in the global oversight of food safety.
Pete Moss and the Super Strong Spinach: Bloomers Island Garden of Stories #1 (Bloomers Island #1)
by Courtney Carbone Cynthia WylieFollow Pete Moss in this magical, beautifully illustrated story as he attends boarding school on Bloomers Island to learn about gardening and growing his own vegetables. When Professor Sage announces the Very Very Veggie Challenge, Pete immediately knows what he needs to grow spinach. It&’s the one vegetable that can make him stronger. But does Pete have the patience to grow his spinach plants to win the contest? With the help of headmaster Professor Sage and his fellow Bloomers, Pete learns all about spinach, working hard toward his goals, and that good things take time to happen!The Bloomers Isalnd series brings to life the world of gardening and healthy-eating to young children in new and exciting ways.
Pete the Cat and the Lost Tooth (My First I Can Read)
by Kimberly Dean James DeanNew York Times bestselling author and artist James Dean brings readers along for a fun and surprising adventure with Pete the Cat!In Pete the Cat and the Lost Tooth, the tooth fairy asks Pete for some help. But it’s not easy being the tooth fairy for Pete when a tooth goes missing—will he be able to find the lost tooth before it’s too late?Beginning readers will love Pete's adventure as the tooth fairy in this My First I Can Read story, complete with original illustrations from the creator of Pete the Cat, James Dean. My First I Can Read books are perfect for shared reading with a child.
Pete the Kitty Goes to the Doctor (My First I Can Read)
by Kimberly Dean James DeanOh no! Pete the Kitty has a tummy ache. Good thing his dad knows just what to do. It’s time to go to the doctor!Except Pete may be a teensy-weensy bit nervous about his first visit to the doctor. With the help of his dad, Pete discovers the doctor isn’t scary.Beginning readers will easily relate to Pete the Kitty as he overcomes his fear of going to the doctor's office.This My First I Can Read book is carefully crafted using basic language, word repetition, sight words, and sweet illustrations—which means it's perfect for shared reading with emergent readers. The active, engaging My First I Can Read stories have appealing plots and lovable characters, encouraging children to continue their reading journey.From New York Times bestselling author/illustrator team Kimberly and James Dean, it's everyone’s favorite kitty, Pete the Kitty!
Pete the Kitty and the Case of the Hiccups (My First I Can Read)
by Kimberly Dean James DeanBeginning readers will laugh and easily relate to Pete the Kitty and his search for the perfect remedy for his hiccups!Pete gets a case of the hiccups, and he doesn’t know what to do. He decides to ask his wisest friends for help, like Grumpy Toad, Callie, and Bob. But Pete is still stuck with the hiccups. Will Pete the Kitty ever get rid of his terrible hiccups?This My First I Can Read book is carefully crafted using basic language, word repetition, sight words, and sweet illustrations—which means it's perfect for shared reading with emergent readers. The active, engaging My First I Can Read stories have appealing plots and lovable characters, encouraging children to continue their reading journey.This is the very first Pete the Kitty I Can Read favorite from New York Times bestselling Pete the Cat author-artist James Dean!
Pete the Kitty: Wash Your Hands (My First I Can Read)
by Kimberly Dean James DeanJoin Pete the Kitty as he learns to wash his hands in this new I Can Read story from New York Times bestselling creators Kimberly and James Dean!Splish, scrub, splash, rub! Keeping clean is groovy and fun!Pete must wash his hands many times a day. He must wash them after he sneezes, coughs, plays with his friends, eats his food, and throws away his trash.Beginning readers will love learning how to wash their hands with Pete!This My First I Can Read book is carefully crafted using basic language, word repetition, sight words, and sweet illustrations—which means it's perfect for shared reading with emergent readers. The active, engaging My First I Can Read stories have appealing plots and lovable characters, encouraging children to continue their reading journey.
Peter, the Knight with Asthma
by Anthony Lewis Janna MatthiesBrave Peter, a young knight, stands on the lookout, protecting the castle. A ferocious dragon creeps out of the woods! Brave Peter charges after him--until wheeze, wheeze, sputter, sputter--it's time for My Lady, his mother, to bring the rescue inhaler. Soon a trip to the doctor follows, and Brave Peter learns how to manage his asthma and keep fit for fighting dragons. Kids with asthma--and their parents--will appreciate Janna Matthies's funny and informative story. Anthony Lewis's playful paintings add just the right touch.
Peterson's Nursing Programs 2007
by Peterson'sUpdated with more than 3,600 undergraduate, graduate, and postdoctoral programs in the U.S. and Canada Published in cooperation with the American Association of Colleges of Nursing (AACN), this well-researched annual guide is students' first resource for the latest information on degree programs for nurse practitioners, clinical specialists, LPNs, RNs, and PhD.s. INCLUDES: Updated facts and figures on research facilities, degree programs, tuition, financial aid, faculty, and entrance requirements; Inside tips from nursing professionals on Ph.D. programs, career choices, and financial aid; Advice on searching and applying for a job during the current nursing shortage; and more.
Petits-déjeuners végétaliens
by Gaëlle Guilleaume Heather HopePRÉPAREZ DE DÉLICIEUX PETITS-DÉJEUNERS QUI CHANGERONT VOTRE HYGIÈNE DE VIE, CHOUCHOUTEZ VOTRE SYSTÈME DIGESTIF ET ENTRAÎNEZ VOS AMIS DANS LA RÉVOLUTION La meilleure manière de commencer toute journée est de déguster un petit-déjeuner qui vous rechargera le corps et l'esprit tout en respectant vos restrictions alimentaires. Et c'est là qu'intervient The Essential Kitchen Series grâce aux 30 recettes étonnantes contenues dans le livre « Petits-déjeuners végétaliens ». Celles-ci raviront les mangeurs les plus difficiles et les palais les plus affinés. Adieu les céréales froides du matin ! Désormais, vous pourrez, sans le moindre effort, transformer votre petit-déjeuner en un festin de saveurs. Vous êtes pressé ? Emportez votre hygiène de vie avec vous et soyez fiers de vos choix. APPRENEZ À MAÎTRISER LES PLATS VÉGÉTALIENS Par où commencer ? Vous trouverez très facilement la réponse à cette question dans les premières pages de ce livre de recettes unique en son genre. Il deviendra votre arme secrète et vous permettra de vous entraîner et de perfectionner vos techniques à chaque nouvelle recette. Afin même de vous en rendre compte, vous aurez transformé les repas les plus banals en de spectaculaires créations. Amusez-vous, tentez de nouvelles expériences et lâchez-vous : votre palais vous en remerciera. NE PASSEZ PAS À CÔTÉ DES SAVEURS Nous n'insinuons pas que vous avez besoin de changer toutes vos habitudes alimentaires, mais voulons simplement vous encourager à en essayer d'autres, tellement savoureuses que vous serez ravis d'avoir sauté le pas. Découvrez, comme des milliers d'autres personnes avant vous, qu'une hygiène de vie végétalienne peut être enrichissante, fun et surtout délicieuse. Si vous êtes déjà végétalien, ce livre viendra alors compléter votre collection de recettes. En tout cas, si vous songez à acheter cet
Pets Have Souls Too: Incredible True Stories Of Pets Who Heal, Protect And Communicate
by Jenny SmedleyDo our pets have souls? Jenny Smedley's work with people and their pets has led to overwhelming evidence not only that they do, but that they also have the capacity to help, heal and even be reborn, giving comfort and unconditional love to all. With true stories from their owners, you'll find out about:• pets who revisit their owners after death• pet messengers, who bring back news of passed loved ones• psychic pets• pets and reincarnation• wild animals and their souls • and how to communicate with your pet on a soul level.
Pets are Forever: Amazing True Stories of Angelic Animals
by Jenny SmedleyDo you ever wonder if there's a soul link between you and your pet? What if they could talk? What would they say? Do you ever pray that when your pet dies it isn't the end for them and that one day, somehow, you'll see them again? Do you believe that your pets go to heaven? In this book Jenny Smedley explores the many spiritual aspects of animals, with tips on how to achieve closer communication with your pet, stories of pets that have returned after death or been imbued with divine grace. Pets Are Forever helps to bring the animals and the humans on this planet together in unity, and gives comfort to those grieving for a lost pet, by showing us that they are never really lost at all.
Peyote Dreams: Journeys in the Land of Illumination
by Charles DuitsA detailed account of the transformation of consciousness and discovery of life’s purpose brought on by peyote • Shows how peyote and other visionary plants do not distort reality but gloriously unveil it, pulling the mind out of its cosmic slumber and revealing our unity with all life • Explains the necessity when working with peyote to remain the master of one’s mind and consciously work on oneself • Examines how modern society’s revulsion to sacramental plants and other consciousness expanders is deeply rooted in Western philosophy Charles Duits was caught in the grip of a dead-end existential and spiritual crisis. At the urging of one of his oldest friends, he takes peyote “like a man committing suicide,” launching him on a visionary journey of philosophical examination and spiritual revelation. In this little-known classic of drug literature, we find a detailed account of the radical alteration of consciousness and discovery of life’s purpose brought on by the Mexican cactus known as peyote. Consuming peyote more than 200 times, Duits lucidly describes the transformation of reality he experienced as well as the necessity to consciously work on oneself and remain the master of one’s mind in order to avoid getting carried away by hallucinations. The author examines how modern society’s revulsion to sacramental plants and other consciousness expanders is deeply rooted in Western philosophy’s embrace of reason and materialism at the expense of inner knowledge. He explains how sacramental plants do not distort reality as many fearfully believe but gloriously unveil it, pulling the mind out of its cosmic slumber and revealing a world that is finally real and full of meaning. Poetic yet precise, Duits’s descriptions of his peyote experiences offer a glimpse in to the beautiful divine reality of which we are all a part, yet over which the structures of society cast a veil. This guide to “sailing the inner sea” reveals that the answers to the meaning of life lie not in material pursuits but in experiencing the richness and unity of the world in front of us.
Peyton Picks the Perfect Pie: A Thanksgiving Celebration
by America's Test Kitchen KidsThis humorous and heart-warming story from the creators of the #1 New York Times Bestseller The Complete Cookbook for Young Chefs celebrates the love of cooking and helps children overcome their fear of trying new foods and includes an ATK recipe for the perfect pie.Peyton is particular. But she's not picky. Grownups use that word a lot. Picky. Picky. Picky. It's never a good thing. And it's not fair. Peyton likes dogs and cats, scooters and bikes, pools and beaches. And Peyton likes to try new things. She recently mastered long division in math class and loves to practice the saxophone--as long as her adorable dog Mila doesn't howl! But Peyton is particular when it comes to food. Peyton doesn't like it when two foods touch on her plate. Peyton doesn't like green foods. Or orange foods. Or red foods. Peyton doesn't like foods that are gooey or gummy, sticky or slimy, frosted or flaky. And Peyton most definitely doesn't like chunky or lumpy foods. Thanksgiving is our most universal holiday, beloved by adults and children. But Thanksgiving can also be a challenge for young eaters who struggle with new tastes and new experiences. Peyton is the hero of this food lover's tale and she is determined to confront her fear of new foods by finding a Thanksgiving pie she truly likes, even if it's flaky, lumpy, or chunky.
Pfeiffer and Mangus's Concepts of Athletic Training
by Cynthia Trowbridge Cheryl M. FerrisPfeiffer and Mangus's Concepts of Athletic Training focuses on the care and management of sport- and activity-related injuries while presenting key concepts in a comprehensive, logically sequential manner that will assist future professionals in making the correct decisions when confronted with an activity-related injury or illness in their scope of practice. The eighth edition of Pfeiffer and Mangus's Concepts of Athletic Training features new, full-color presentation as well as deeper and updated coverage on topics. Major Concepts sections at the beginning of each chapter to provide an overview of what is to come Anatomy Review to introduce body parts to students who are unfamiliar with human anatomy and provide a refresher for those who make have taken an anatomy course What If? boxes encourage students to work on critical decision-making skills, alone or in a group setting with role-playing activities Time Out boxes provide additional information related to the text, such as NATA Athletic Helmet Removal Guidelines Athletic Trainers SPEAK Out boxes feature a different athletic trainer in every chapter who discusses an element of athlete care and injury prevention Review Questions close each chapter to engage students in thoughtfully reviewing key concepts Introduction to Athletic Training Fundamentals of Athletic Training Fundamentals of Sport Injury Techniques of Athletic Training Care and Prevention of Injuries Allied health, physical education, coaching, and athletic training majors will find this text to be a valuable resource. © 2023 | 450 pages
Pflanzliche Heilmittel - Ultimativer Leitfaden für eine außergewöhnliche Gesundheit
by Nicole Evans Marcus A. PfeifferBuchbeschreibung: ENTDECKE DEN NATÜRLICHEN WEG ZU HEILEN UND BEHANDLE DEINE GESUNDHEITSPROBLEME MIT PFLANZLICHEN MITTELN! Ob Sie sich weniger gestresst fühlen wollen, die Erkältung loswerden möchten oder Ihre Haut reinigen wollen; pflanzliche Heilmittel können Ihnen dabei behilflich sein Hier ist eine Vorschau einiger der gesundheitlichen Probleme, die behandeln und heilen können ANGST DEPRESSION STRESS SCHMERZEN GEWICHSTKONTROLLE GÄNGIGE KRANKHEITEN HAUTPROBLEME VIELE, VIELE MEHR! Hier ist eine Vorschau was Sie lernen werden... WIE SIE IHRE EIGENEN KRÄUTER ANBAUEN DIE 30 AM HÄUFIGSTEN FÜR MEDIZINISCHE ZWECKE VERWENDETEN KRÄUTER PFLANZLICHE HEILMITTEL GEGEN ANGST, DEPRESSIONEN UND STRESS PFLANZLICHE HEILMITTEL ZUR SCHMERZLINDERUNG PFLANZLICHE HEILMITTEL ZUM ABNEHMEN PFLANZLICHE HEILMITTEL BEI GÄNGIGEN KRANKHEITEN PFLANZLICHE HEILMITTEL BEI HAUTPROBLEMEN VIELES, VIELES MEHR!
Pflanzliche Heilmittel: Heilpflanzen für Einsteiger
by Nancy Ross Christina BergmannHEILEN SIE SICH SELBST MIT DER KRAFT NATÜRLICHER HEILMITTEL! Hier ist eine kurze Themenvorschau … Wie baue ich meine eigenen Kräuter an Pflanzliche Heilmittel gegen Angstzustände, Depressionen und Stress Pflanzliche Heilmittel zur Schmerzlinderung Pflanzliche Heilmittel als Abnehmhelfer Pflanzliche Heilmittel gegen häufige Krankheiten Pflanzliche Heilmittel bei Hautproblemen Und vieles, vieles mehr!
Phagocytes and Cellular Immunity (Routledge Revivals)
by Gadebusch Hans H.First Published in 1979: Each of the first two papers deal with the particular cellular component and its role in containing appropriate pathogen.
Phantom Felines and Other Ghostly Animals
by Gerina DunwichPHANTOM FELINES and Other Ghostly Animals Humans aren’t the only creatures whose disembodied spirits can remain earthbound after death. For centuries, ghostly animal apparitions have returned from beyond the grave to warn of danger, comfort a bereaved owner—even to seek revenge against those who have mistreated them. Phantom Felines and Other Ghostly Animals features the best true stories from all over the world, presenting a faithful picture of the many animal spirits that still walk among the living. Featuring cats, dogs, horses, birds, and a menagerie of wild animals, the authentic tales in this unusual book will give you a glimpse into a world that is much closer than you ever realized.
Phantom Limbs: On Musical Bodies
by Peter SzendyThe prostheses Peter Szendy explores—those peculiar artifacts known as musical instruments—are not only technical devices but also bodies that live a strange phantom life, as uncanny as a sixth finger or a third lung.The musicological impulse to inventory those bodies that produce sound is called into question here. In Szendy’s hands, its respectable corpus of scholarship is read aslant, so as to tease out what it usually prefers to hide: hybrids and grafts produced by active fictions, monsters, and chimera awaiting the opportunity to be embodied. Beyond these singular bodies that music composes and disposes there lies the figure of a collective “social” body ready to emerge amid an innervated apparatus that operates at a distance, telepathically.Phantom Limbs touches on bodies of all shapes and sizes that haunt the edges of music’s conceptualizations. Music continually reinvents such bodies and reconvenes them in new collective formations. It is their dynamics and crystallizations that Szendy auscultates on a motley corpus that includes Bach, Diderot, Berlioz, Eisenstein, Disney, and Monk.
Phantom Messages: Chilling Phone Calls, Letters, Emails, and Texts from Unknown Realms
by William J. Hall Jimmy PetonitoHauntings, aliens, and other unexplained phenomena are encountered in strange new ways in this unique investigation into paranormal contact. In Phantom Messages, paranormal investigators William J. Hall and Jimmy Petonito examine stories of unexplained contact by phone, computer, TV, radio, letter, and other mediums. These messages come from a variety of mysterious sources, from loved ones who never sent them to extraterrestrials, deceased friends, and bizarre beings from the past or future. There are recordings of what seem to be future events in progress, and messages from people who lived centuries in the past. Some feature predictions, or warnings, that are eerily accurate. As Hall and Petonito attempt to unravel these impossible communications, they share real life paranormal messages of hope, terror, time slips, and wonder.