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Plant-Based Cookbook: Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes
by Trish Sebben-KrupkaTransitioning to a plant-based diet can be easy, fuss-free, and the ultimate way to transform your health.Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes—plus everything you need to know to begin eating a plant-based diet.The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more.The Plant-Based Cookbook also provides:• Nutritional information;• Tags for gluten-free, nut-free, and soy-free recipes;• How to make your favorite recipes meat-free;• Best sources of plant-based protein;• Cooking techniques and tools; and• Advice for the newbie on easy-to-make plant-based cooking.Whether by choice or by a doctor's orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals—without the meat and dairy!
Plant-Based Cooking for Two: 80 Deliciously Easy Whole-Food Recipes
by Sara SpeckelsEat smarter with healthy, plant-based meals perfectly portioned for two Going plant-based can be a fun and easy way to prepare and share meals together while embracing a healthy lifestyle. Plant-Based Cooking for Two makes it easy to create quick and delicious dishes, designed to fit your budget and reduce processed ingredients. The precise portions also help eliminate leftovers and food waste. Go beyond other cooking-for-two cookbooks with: Plant-based diet 101—Discover the multiple, science-backed benefits of eating whole foods, as well as how best to sustain the plant-based diet with a partner. Meal planning tips—Make the most of your fresh ingredients with practical meal prep guidance and shopping tips that will save you time and money at the grocery store. Healthy, easy recipes—Find delectable, plant-based entrees, snacks, and even desserts, packed with nutrients and minimal amounts of salt, oil, and refined sugars. Enjoy cooking and eating healthy meals together with this easy plant-based cookbook.
Plant-Based Diet Cookbook For Dummies
by SebestyenLive longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
Plant-Based Diet For Dummies
by Marni WassermanGet healthy, lose weight, and feel great on a plant-based dietThe benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it--you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods.A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips.Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet optionsIncludes more than 40 mouthwatering recipes and sample menu plansGives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and childrenCovers which plant foods are good sources of fat, protein, complex carbohydrates, and fiberGet healthy, lose weight, and feel great on a plant-based diet.
Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant-Based Diet
by Sara TerceroTransition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy.What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more.An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips.Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information.Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.
Plant-Based Diet in 30 Minutes: 100 Fast & Easy Recipes for Busy People
by Ally LazareFresh and flavorful plant based cooking in 30 minutesAfter a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less.Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking.100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time.Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice.Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.
Plant-Based India: Nourishing Recipes Rooted In Tradition
by Sheil ShuklaJAMES BEARD AWARD NOMINEE • Physician and Plant Based Artist creator Dr. Sheil Shukla celebrates Indian cuisine with 100 stunningly photographed vegan recipes that utilize fresh, healthy produce to capture the indelible flavors of India “This is wholesome, exciting cooking that just so happens to not include animal products. You won’t miss them.”—The New York Times, A Best Cookbook of 2022 “Cinematically lit, larger-than-life images will have you eating with your eyes long before the dal hits the pan.”—NPR Books We Love India is home to a vibrant tapestry of culinary traditions—and to more vegetarians than anywhere else in the world. It’s also where Dr. Sheil Shukla learned to love traditional Gujarati fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness—and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), bhat (rice dishes), and more. From a comforting Palak Tofu that transcends dairy-based paneer, to vegan Nan, festive Navratan Rice, hearty Dal Makhani, and summery Chocolate Chai Mousse with Berries, these are recipes from the heart—filled with nourishing ingredients at their seasonal best.
Plant-Based Ketogenic Diet Cookbook: 14-Day Meal Plan & 75 Recipes for Optimal Health
by Amber St. PeterBoost the benefits of a ketogenic diet with plant-powered cooking When it comes to keto cooking, you probably think of meat, eggs, and cheese—but did you know you can keep keto on a plant-based diet, too? This cookbook will help you combine both diets for improved health and weight loss. Whip up tasty meals using readily available ingredients with recipes that are low on added salt and sugar but big on flavor! A unique dietary combination—Try 75 easy-to-follow keto recipes that are animal-product-free, making this diet a great option for vegetarians or vegans. A complete 14-day meal plan—Get started with two weeks of pre-planned meals that will help you feel comfortable with a plant-based keto diet and inspire you to create your own healthy menus. Recipe tips—From boosting flavor to swapping ingredients, it's easy to customize the recipes to your preferences. Feel healthier and promote weight loss with this keto diet cookbook!
Plant-Based Meal Prep: Simple, Make-ahead Recipes for Vegan, Gluten-free, Comfort Food
by Stephanie Tornatore Adam BannonBegin your journey to a balanced and healthy lifestyle… the plant-based way!Thinking of doing Veganuary this New Year but don&’t know where to start? We&’ve got you covered!Introducing Plant-Based Meal Prep, an all-encompassing cookbook jam-packed with delicious fiber-fueled recipes that are sure to have everyone asking for seconds! Eating a plant-based diet embraces vegetables and means ditching dairy, meat and eggs. It is one of the easiest ways to improve your health and aid weight loss. Whether you're ready to go entirely vegan or just want to incorporate more plant food into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. What&’s not to love? This groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet, featuring: - Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts- Get-started guide walks you through the basics of plant-based eating and meal prep- Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet- Flexible build-a-meal strategies let you choose your favorite flavors- Easy-to-follow meal plans take the guesswork out of what to make- Nutritional information for every recipe to help manage macros and achieve diet goalsThis clean-eating cookbook is jam-packed with crowd-pleasing family favourite recipe ideas that will satisfy both vegans and non-vegans alike, featuring affordable and delicious whole-food meals for everyone to enjoy. Satisfy your appetite and embark on a veggie-based voyage of food discovery with nutritionally balanced plant-based meals suitable for the whole family! At DK we believe in the power of discovery. So why not explore this beautifully illustrated plant-based recipe book, and discover how to improve your health and wellbeing using the power of plants! Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with vegan cooking for the first time.
Plant-Based Meats: Hearty, High-protein Recipes For Vegans, Flexitarians, And Curious Carnivores
by Robin AsbellPlant proteins that deliver all the meaty satisfaction of your favorite comfort foods Mock meats have progressed way beyond basic seitan, and reducing your meat consumption is easier than ever before with these realistic alternatives. With a handy guide to ingredients, cooking methods, and the basic flavor profiles behind what makes “meat” so tasty, this book is for meat lovers who still want an option that mimics the real thing, and vegetarians who don’t want all the additives you get with processed, store- bought mock meats. From meat loaf to sausages, from pâté to jerky, Robin Asbell has a plant- based answer for midweek suppers, weekend brunches, and holiday showstoppers. Recipes include: • Thai Meatballs in Red Curry • Smoky King Trumpet Mushroom Bacon • Cauliflower Buffalo Wings • Jackfruit Pulled Pork and Barbecue Sauce • Turkey Roll with Stuffing
Plant-Based Vegan Meat Cookbook: 50 Impossibly Delicious Vegan Recipes Using Meat Substitutes
by Holly GrayVegan meats have evolved and so will your meals! Welcome to the meatless meat revolution! Plant-based meats are continually improving, and this vegan cookbook takes vegan meat flavors and products to the next level. From savory Sausage-Stuffed Mini Peppers to spicy Buffalo "Chicken" Pizza and enough burgers to appease the pickiest palate, the The Plant-Based Vegan Meat Cookbook brings new options to any vegan menu and will even surprise (and delight) meat-eaters. The recipes are all made with easy-to-find ingredients readily found in the average American kitchen. This plant-based diet cookbook proves it's never been easier or more satisfying to eliminate or simply reduce your animal-based meat consumption. 50 mouthwatering recipes—Cook up irresistible plant-based dishes, featuring juicy hamburgers and sliders, hearty stews and chilis, comfort foods like crispy "fried" chicken, and much more. The "meat" market—No other vegan cookbooks take a deep dive into the growing array of plant-based meat products available today and which brands work best for specific recipe types. Cooking hacks—Discover tips and ingredient substitutions throughout this plant-based cookbook for more kick, less prep, and ideas for creating your own delicious variations. Grill, fry, and bake your way to hearty dishes with The Plant-Based Vegan Meat Cookbook.
Plant-Based Yoga Food: Recipes and Poses to Nourish Your Body and Soul
by Liz Price-Kellogg Kristen TaylorWritten by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of one hundred &“YogiBites&”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include: • So Hum . . . Mus • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Piña Colada The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.
Plant-Forward Cuisine: Basic Concepts and Practical Applications (Routledge Studies in Food, Society and the Environment)
by Ole G. Mouritsen Klavs Styrbæk Mariela JohansenPlant-Forward Cuisine is a beautifully illustrated book that promotes the environmental and health benefits of a plant-forward diet and will inspire readers with a range of exciting recipes.The book addresses the urgent need to make changes to those culinary cultures where animal-sourced proteins play a central role. To ensure that there is enough food for a growing world population, to lessen the burden on the environment, and to promote healthier, sustainable eating patterns, it is crucial to transition to a diet that focuses primarily on plants as the key ingredients. Yet, many people dislike the taste of plants because of their texture and lack of sweetness and umami. Luckily, the book provides a solution to these challenges. It offers key scientific descriptions of the physical characteristics of plants, mushrooms, algae, and fungi and their nutritional components, along with information about creation of texture and flavour. Armed with this knowledge, the recipes then provide tips and tricks for transforming plants into delicious meals with pleasing textures and flavours. The authors stress that it is not necessary to embrace a fully vegetarian or vegan diet. Rather, they suggest that taking a flexitarian approach, which incorporates small quantities of animal products to elicit umami, may be a more viable and lasting solution for people at large. Throughout the text readers will find interesting narratives about various aspects of green gastronomy around the world. The book concludes with two helpful reference sections: a glossary of main ingredients used in the recipes and a compilation of ingredients that can be used to add taste and aroma.This book will be of great interest to those concerned with building a sustainable food system, and it will serve as a practical guide for those seeking to transition to plant-rich diets without compromising their taste experience and enjoyment of food.
Plant-Forward Keto: Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow
by Liz MacDowellWhether you are Keto, Low-Carb, Carb Liberal, Vegan or occasionally-all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it&’s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate while allowing a little meat on the side when you want to, while still reaping all the benefits of a keto diet. Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. Plant-Forward Keto is complete with: • Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles • Flexible meal plans to cater to multi-diet families • Beyond keto—meal plans to allow for carb cycling as well as transitions from keto to &“regular&” low- or moderate-carb eating Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!
Plant-Growth-Promoting Rhizobacteria (PGPR) and Medicinal Plants
by Ajit Varma Dilfuza Egamberdieva Smriti ShrivastavaThis book describes the various applications of microorganisms in improving plant growth, health and the efficiency of phytochemical production. The chapters trace topics such as the role of PGPRs in improving salt stress and heavy metal tolerance in plants; the prevention and control of plant diseases; boosting soil fertility and agriculture productivity; the induction of secondary metabolite biosynthesis in medicinal and aromatic plants; the enhancement of phytochemical levels, and the action mechanisms, diversity and characterization of PGPRs. The reviews will be of interest for scientists in the fields of agriculture, microbiology, soil biology, plant breeding and herbal medicinal products.
Plant-Powered Beauty, Updated Edition: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes)
by Amy Galper Christina DaigneaultYou know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called "natural" facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: Almond Milk Facial Cleanser Anti-aging Facial Scrub Blemish Gel Choc-o-Mint Lip Balm Coconut Whip Makeup Remover Vitamin-Rich Hair Health Serum Quick and Fresh Cucumber-Thyme Body Scrub Moisturizing Body Oil for Super-Dry Skin Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.
Plant-Powered for Life: 52 Weeks Of Simple, Whole Recipes And Habits To Achieve Your Health Goals--starting Today
by Sharon PalmerFall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting
Plant-Protein Recipes That You’ll Love: Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!
by Carina WolffDiscover affordable, all-natural plant-based protein recipes that taste good and improve your health in this unique and easy cookbook.Plant-based proteins are a healthier, more nutritious, and more environmentally friendly alternative to animal protein. But you don’t have to be a vegan or dedicated vegetarian to enjoy the benefits of a plant-based diet. Whether you’re going meatless full time, part time, or only occasionally, you’ll easily find a recipe to power your day. From hearty breakfasts to satisfying dinners, this cookbook features 150 delicious, budget-friendly, and low-key recipes to fill up and fend off the urge to snack. Each recipe includes ingredients that are easy to find in your local grocery store and detailed nutritional information to help you meet your daily dietary needs. You’ll even find recipes to make your own plant-based protein powders that are free from additives and preservatives. Plant-Protein Recipes That You’ll Love gives you 150 new ways to make your meatless Monday the healthiest, most filling, and most satisfying day of the week!
PlantYou: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
by Carleigh BodrugInstant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn&’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel &“Ribs&”, Veggie Masala Burgers, Palak &“Paneer&”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!
PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
by Carleigh BodrugINSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won&’t believe are made from plants. &“An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you&’ve come to the right place.&” —from the foreword by Dr. Will Bulsiewicz
Plantas chamánicas: viajes por los aromas terapéuticos
by Sylvia Galleguillos TapiaUn recorrido por las características terapéuticas de diversos aromas ¿De qué manera el aroma de las plantas puede influir en nuestro bienestar general? ¿Cómo es el proceso de transmisión del perfume de la planta? ¿Cuál es el poder del aroma y de qué forma nos permite entrar en otro estado de consciencia? ¿Por qué podemos considerar al aroma «la voz» o «el alma» de la planta y nuestra comunicación con ellas «un viaje íntimo»? Sylvia Galleguillos, referente del Feng Shui y el aromaterapia mundial, comparte de qué modo las fragancias la han acompañado en sus diversas rutas chamánicas. Un recorrido por sus vivencias como maestra y, también, un manual de las características curativas de las mismas plantas: su historia, tradición, propiedades tangibles, e incluso, testimonios en primera personas de las distintas experiencias terapéuticas.
Plantas medicinales (The Home Herbal): Guía práctica de remedios caseros para cuerpo y mente
by Andrew Chevallier¡Cuida de tu salud con más de 100 recetas de remedios naturales super fáciles de preparar!La naturaleza nos proporciona miles de remedios para mejorar nuestro bienestar físico y mental. ¿Te gustaría aprender a elaborarlos y curarte naturalmente? Este libro de autocuidado te ofrece el asesoramiento y el apoyo que necesitas para tratar tus problemas de salud con remedios caseros de forma segura y eficaz. Identifica las causas de diferentes enfermedades y dolencias y explora cómo tratar sus síntomas, desde trastornos del sueño y resfriados comunes hasta problemas menstruales y cardíacos.En el interior de este manual de remedios caseros, encontrarás: Más de 100 recetas medicinales para una mente y un cuerpo sanos.Técnicas e instrucciones paso a paso para preparar remedios en casa, perfectas tanto para principiantes como para herbolarios experimentados.Consejos sobre cómo curar heridas; aliviar dolores de cabeza y de garganta; reducir problemas de salud emocional y tratar enfermedades graves o de larga duración como la cistitis crónica o la presión arterial alta.Bonitas ilustraciones y un diseño moderno.Estructurado y pensado para ayudarte a encontrar fácilmente el remedio más adecuado en base a tus necesidades, Plantas medicinales te ofrece además toda la información para conocer mejor cómo funciona tu cuerpo y comprender así el origen de tus problemas de salud.¡Domina las técnicas necesarias para elaborar medicamentos efectivos e incluye las plantas medicinales en tu rutina de autocuidado!Boost your health and improve your self-care with over 100 herbal medicine recipes to make at homeLearn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being. Organized by everyday needs and ailments rather than by herb, this intuitive, beautifully illustrated guide will help you find the right herbal restorative for you, investigate the root of problems, and better understand your physiology. Celebrated herbal practitioner and best-selling author Andrew Chevallier offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution. Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine and master essential medicine-making techniques for maximum efficacy.This is the indispensable companion to self-healing with herbal remedies.
Plantas medicinales: Sanos gracias al poder de la naturaleza
by Dr Angela FetznerFitoterapia - El método terapéutico más antiguo del mundo Los remedios naturales, especialmente las plantas medicinales, han sido durante mucho tiempo el único reservorio farmacológico para médicos y farmacéuticos. Las plantas medicinales se han utilizado además como materias primas básicas en la producción de medicamentos. Identificación, Recolección y Desecación de Plantas Medicinales Plantas medicinales se ven casi por doquier, esparcidas por los suelos de los prados, bosques y a lo largo de caminos y senderos. Este libro nos sirve de guía para aprender a recolectar e identificar plantas medicinales y explica qué partes de la planta - flores, hojas, frutos, raíces y cortezas – han de utilizarse para los diferentes preparados galénicos. Preparados con hierbas medicinales – Las maneras de utilizar las plantas medicinales son muy diversas Aunque existen muchas formas de utilizar y aprovechar las propiedades de las plantas medicinales, la infusión es una de las más sencillas. Entre los preparados más habituales están, por ejemplo, las tinturas, pomadas y cremas, además de su aplicación en forma de baños terapéuticos. El presente libro ofrece una visión de conjunto sobre la preparación y aplicación de las diferentes formas farmacéuticas
Plantas que sanan: Guía práctica de aromaterapia
by Silvia Galleguillos TapiaSylvia Galleguillos, experta en aromaterapia, nos da las mejores claves para que los aceites esenciales enriquezcan y armonicen nuestra vida diaria.
Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
by Natalie Rizzo MS, RDPlanted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it&’s about when and how to get what&’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you&’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there&’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you&’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day.