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Play and the City: How to Create Places and Spaces To Help Us Thrive
by Alex BonhamPlay is essential, for children but also adults. It's how we relax and revitalise ourselves, build and maintain friendships, try new things, learn and innovate.Cities have always been sites of play, bringing people together and pushing the boundaries of what is humanly possible. And now we need our cities to encourage and facilitate play of all kinds more than ever. If we want a world for our children to play in, we need to have a go at doing things differently. A city that is enjoyable to live in - that provides welcoming spaces, plentiful resources, and an attitude of 'yes, you can' - is a playful city. A city that is good for eight-year-olds as well as eighty-year-olds is a city that's good for all of us. By looking at how different cities across space and time have sought to encourage and facilitate play, Bonham shows us how to conceptualise our own contemporary city as a game, and encourages us to become participants rather than spectators.Play the city! Get involved, make a difference and help to bring your city back to life. There is help here to identify opportunities, build a team of friends and allies, take part - and win! It's time to make your move.
Play and the City: How to Create Places and Spaces To Help Us Thrive
by Alex BonhamPlay is essential, for children but also adults. It's how we relax and revitalise ourselves, build and maintain friendships, try new things, learn and innovate.Cities have always been sites of play, bringing people together and pushing the boundaries of what is humanly possible. And now we need our cities to encourage and facilitate play of all kinds more than ever. If we want a world for our children to play in, we need to have a go at doing things differently. A city that is enjoyable to live in - that provides welcoming spaces, plentiful resources, and an attitude of 'yes, you can' - is a playful city. A city that is good for eight-year-olds as well as eighty-year-olds is a city that's good for all of us. By looking at how different cities across space and time have sought to encourage and facilitate play, Bonham shows us how to conceptualise our own contemporary city as a game, and encourages us to become participants rather than spectators.Play the city! Get involved, make a difference and help to bring your city back to life. There is help here to identify opportunities, build a team of friends and allies, take part - and win! It's time to make your move.
Play to Progress: Lead Your Child to Success Using the Power of Sensory Play
by Allie TicktinA game-changing book on child development--and the importance of physical play--for this digital and screen age.For children to develop to their fullest potential, their sensory system—which, in addition to the big five of sight, hearing, taste, touch, and smell, includes movement and balance (vestibular), body awareness (proprioception), and internal perception (interoception)—needs to be stimulated from the time they are born. Their senses flourish when they explore their environment by touching new textures, including their food, running, jumping, climbing, and splashing outside. As an occupational therapist with a specialty in sensory integration, Allie Ticktin has seen an increase in cases of children who struggle to sit in circle time or at their desk upright and who are delayed in walking, talking, and playing by themselves and with their peers. In the recent past, kids spent their days playing outside and naturally engaging their sensory system and building key developmental skills. But with increasing time pressures for both kids and parents, children are spending more time in front of screens and less time exploring and interacting with their environment. The good news is that boosting your child&’s sensory development doesn&’t take enormous amounts of time or supplies, or any special skills. Here, Ticktin discusses the eight sensory systems and how a child uses them, and offers easy, fun activities—as well as advice on setting up a play area—that will encourage their development so that your little one will be better able to respond to their emotions, build friendships, communicate their needs, and thrive in school. That&’s the power of sensory play.
Play, Physical Activity and Public Health: The Reframing of Children's Leisure Lives (Routledge Studies in Physical Education and Youth Sport)
by Stephanie A. Alexander Katherine L. Frohlich Caroline FuscoAre children playing less than they used to? Are rising obesity rates linked to a decline in children’s time to play freely? These and other related questions have filled the pages of newspapers, magazines and scholarly journals for the past decade. Researchers and journalists have attributed these issues to societal changes around children’s lives and leisure, the growth of structured and organised activities and increasing perceptions of risk in children’s play. Play, Physical Activity and Public Health presents a discussion of the way modern notions of play are rendering children’s leisure activities less free and less engaged in simply for fun. Based on original qualitative research, and analysis of contemporary media from Canada and elsewhere, this book argues that the growing health concerns around childhood play entail a paradox: by advocating, promoting, discussing, and re-directing children’s play, a new form of children’s leisure is emerging - one that is purpose-driven, instrumentalised for health, and ultimately, less free. We explore how play has become goal-oriented, a means to health ends, and how the management of pleasure in play as well as diverse risk discourses around play continue to limit and constrain possibilities for children and families to play and engage in leisure freely. Incorporating past critiques of this trend in play, we argue for research and practice to create new possibilities and ways of thinking about children's play, leisure, fun and childhood, that are less constrained and managed, and importantly less geared towards health goals. This is a valuable resource for students of the sociology of sport, kinesiology, sports and health psychology, education, public health, and childhood studies. It is also an important read for school teachers, public health practitioners, psychologists, physical education teachers, academics and parents interested in how children’s leisure lives are being shaped by the growing and diverse discussions around play.
Play: una obra de Jed McKenna
by Jed Mckenna Noelia Jiménez DíazDescripción del libro: Es lo que es, según dicen, pero... ¿lo es? Jed McKenna ha sido siempre más de destruir preguntas que de responderlas, de modo que no es de extrañar que Play tenga más preguntas que respuestas. De hecho, podría verse como una progresión a través de las etapas de la autoindagación, en la que cada una de las siete escenas nos lleva un poco más lejos en el viaje hacie el interior; las primeras escenas plantean las preguntas y las últimas se fijan en aquellos que hacen las preguntas, mostrándonos, prometiéndonos, advirtiéndonos, a dónde lleva realmente la indagación honesta e implacable. Pero, ¿quién –plantea Jed-- quiere ir realmente a dónde lleva este camino? En este viaje, quien uno es cambia a cada paso, y dar el siguiente paso es lo importante. Al final, Play es lo que es. ¿O no...? Tal vez es el viaje de la vida examinada o tal vez no es más que una obrita juguetona. Por supuesto, en última instancia, Play, igual que la vida, igual que cualquier cosa, es lo que quiera que sea para usted.
Playful as a Panda, Peaceful as a Sloth: The Secret Powers of Animals
by Saskia LaceyAre you a chatterbox? You might have a lot in common with dolphins. Maybe you are adventurous, like penguins. Or you love to eat and play together with your "pack" of friends, like wolves do. All animals have powers that humans can learn from and that often show us a way we can grow. Giraffes may be the world's tallest animal, but they are very gentle; polar bears are strong but they also love to cozy up in a warm place. This creative and beautifully illustrated book will help children, ages 3 and up, discover their favorite animal and encourage them to practice fun activities inspired by the animal's behavior, perfect for summer activities. Kids can find peace with sloth yoga, waddle-race while mimicking a penguin, and design a garland to pay tribute to their animal pack. Featuring 12 animals, the book also includes a punch-out card for each animal that can be used to remember what animal(s) readers like best, to decorate their room or a notebook, or as a starter for an art project or activity.
Playing Dead: How Meditation Brought Me Back to Life
by Robert Sheehan'A wit and wisdom that harkens back to an age of enlightenment' – RON PERLMAN, ACTOR'A meditation guide from a man with a mind most unlikely to be conducive to meditation' – MANCHÁN MAGAN, WRITER AND BROADCASTER'In this beautifully written story, Robert Sheehan shares his journey from chaos to stillness and how meditation can lead us to a place of connection and calm' – DEB DANA, AUTHOR OF ANCHORED From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace.In Playing Dead, Robert Sheehan shares intimate reflections on his search for purpose, looking back at the adventures – and misadventures – of his life so far, and sharing the profoundly transformative lessons he has learnt along the way.Meditation is at the heart of Robert's route to spiritual awakening. In Playing Dead he reveals the turbulence in his life that led him to seek calm and tranquility within. A beautiful, meandering memoir reflecting a rich tapestry of experience, uncovering how spirituality has become his anchor in the constant moving tide. Combining storytelling with letters, poetry, childhood memories and thoughtful musings on fame.Through this compelling description of his quest for inner stillness, Robert shows us how we can welcome a practice of meditation into our own lives, with tools for soothing your nervous system and focusing a fretful mind. In a world where our attention is constantly up for grabs, Playing Dead shows how we can give our souls the deep rest we crave.
Playing GOD
by Benjamin NowlandPlaying God guides us through the invisible. Benjamin Nowland moved to inner city Sydney in 2013 and soon after experienced acute symptoms of electromagnetic radiation pollution sickness. His physical, mental and spiritual health were profoundly affected. The only place he functioned was away from Wi-Fi, towers and mobile devices in a Zero EMF Sanctuary. In his search for truth, Ben questioned the suppression of scientific evidence. He asked why adverse health effects of Wi-Fi, mobile devices, and telco and NBN microwave towers are not shared with the public? What don't telcos and mobile manufacturers want us to know? In what he called the Sydney EMF Experiment he used himself as the subject to correlate effects of electromagnetic radiation. Insights were substantiated with extensive research. Tens of thousands of dollars in products and mainstream and alternative therapies were tested during his two-year journey. Playing God provides a streamlined path to discover the invisible. It introduces the new concept of 'spiritual effects' of electromagnetic radiation and inspires us to walk our own unique path to optimal physical and mental health.
Playing for the Devil's Fire
by Phillippe Diederich<p>Thirteen-year-old Boli and his friends are deep in the middle of a game of marbles. An older boy named Mosca has won the prized Devil's Fire marble. His pals are jealous and want to win it away from him. <p>This is Izayoc, the place of tears, a small pueblo in a tiny valley west of Mexico City where nothing much happens. It's a typical hot Sunday morning except that on the way to church someone discovers the severed head of Enrique Quintanilla propped on the ledge of one of the cement planters in the plaza and everything changes. <p>Not apocalyptic changes, like phalanxes of men riding on horses with stingers for tails, but subtle ones: poor neighbors turning up with brand-new SUVs, pimpled teens with fancy girls hanging off them. Boli's parents leave for Toluca and don't arrive at their destination. No one will talk about it. <p>A washed out masked wrestler turns up one day, a man only interested in finding his next meal. Boli hopes to inspire the luchador to set out with him to find his parents.</p>
Playing the Matrix: A Program for Living Deliberately and Creating Consciously
by Mike DooleyPlaying the Matrix is Mike Dooley’s advanced course on living deliberately and creating consciously. The concepts he shares were born of material he’s delivered to live audiences the world over, culminating in his most impactful, most transformational program ever. Now, for the first time in 17 years of touring, these ideas are to be shared in book form.At the heart of the Matrix lies a simple yet highly unexpected concept for creating major life change that’s unlike anything shared by other teachers, past and present. It clearly reveals why "manifesting" sometimes works with incredible ease, why it sometimes doesn’t work at all, and why, on occasion, it works, and yet in hindsight we wish it hadn’t. Readers will not only learn about the "Bermuda Triangle of Manifesting" that too often leads to heartbreak and loss, they’ll learn how to navigate around it, under full sail, with their own new "a-ha" moments that will teach them: • How to achieve clarity in purpose and desire and thereby avoid contradictions and self-sabotage • How to fuel their dreams with passion while not attaching to unimportant details and outcomes • How to plan and take action on their dreams without "messing with the cursed how’s"!And so much more…
Playing with Fire (The Secret Life of Samantha Mcgregor, Book #3)
by Melody CarlsonIf your vision led you straight into the fire,would you follow it anyway?Samantha's brother, Zach, is finally home after a ninety-day rehab for his meth addiction, and life seems to be getting back to normal. That is, until Sam starts having dreams about dangerous situations involving drugs. But her visions are so vague that she doesn't know who needs help. Of course she's worried about Zach staying clean, especially since he's hanging with the wrong crowd. But the whole school seems to be buzzing about drugs, and Sam doesn't know who's using and who's not. What is wrong with these people anyway?Then Sam has a vision of a burning cabin, and this time someone has been shot. Convinced that Zach is involved somehow, Sam chooses to leave Detective Ebony Hamilton out of the loop. If Zach really is involved, this will land him in jail for sure! But her own investigation is getting too hot to handle, and Sam must decide whether to risk getting Zach in trouble with the law- or ultimately risk his life.From the Trade Paperback edition.
Please Don't Die (One Last Wish #8)
by Lurlene McdanielWhen Katie O'Roark receives an invitation from the One Last Wish Foundation to spend the summer at Jenny House, she eagerly says yes. Katie is ever grateful to the anonymous "JWC," the person who gave her the gift that allowed her to receive a heart transplant. Now Katie is asked to help others who, like herself, are facing medical odds against them.Being a "Big Sister" to Amanda, an eleven-year-old victim of leukemia; Chelsea, a thirteen-year-old candidate for a heart transplant; and Lacey, a fifeen-year-old diabetic who refuses to face her problems, is a challenge. As the summer progresses, the girls form a bond of friendship as they behave "just like healthy kids."When a crisis occurs and one of the girls does not get to fulfill her dreams, the friends are devastated. The girls vow to gather each summer, so long as one of them is alive, in honor of their dreams and of a friendship strong enough to endure beyond this life.From the Paperback edition.
Please Don't Feed the Daisy: Living, Loving, and Losing Weight with the World's Hungriest Dog
by Beverly WestWhen Jason moves in with Bev, it's supposed to be temporary. But then Daisy the Chihuahua comes to stay. Just two-and-a-half pounds when they adopt her, Daisy is a charmer. And soon, an eater. Hot on her heels comes Elvis the pug, and then, of course, their puppies! Instead of losing her baby weight, after giving birth to four puppies, Daisy gets even chubbier and soon outgrows even her fattest fat sweaters. Bev and Jason decide it's time for everyone, including the two of them, to pull together, lead a healthier life-style--and in the process become a family (albeit an unconventional one). Please Don't Feed the Daisy is the wickedly funny, remarkably useful story of their journey toward becoming that family, and a fit one to boot. Packed with yummy, fun, diet- and earth-friendly recipes for both dogs and people, as well as training tips and the Happily Ever After Maintenance Plan, this is a heartwarming and healthy tale for dog- (and food-) lovers everywhere.
Please Save Me: One woman's battle for love and hope after horrific abuse by her fatherOne woman's battle for love and hope after horrific abuse by her father
by Linda Watson-Brown Mandy YousafHow to Heal from Childhood TraumaA heart-wrenching story of survival. After years of horrific sexual abuse at the hands of her father, Mandy Yousaf is ready to tell her story and reclaim her narrative.Healing from trauma, looking for hope. After bringing her abuser to justice, Mandy is not only looking to heal, but she is actively searching for hope and love on the road to recovery from abuse. Mandy’s story sheds a harsh light on the reality of childhood sexual abuse trauma and the work survivors do to recover both physically and emotionally. Find hope and resilience through Mandy as she shares her story with the world. Surviving trauma book. This sexual abuse survivor book is for readers recovering from abuse and healing from childhood trauma. If you see yourself or someone you love in Mandy’s story, you can learn how to heal from childhood trauma through this abuse survival guide.Inside, you’ll find:Ways to navigate the childhood abuse recovery process through Mandy’s experienceLessons from Mandy on healing from, and working through, traumaMandy’s story of strength and resilience in the face of abuseIf you liked Transforming The Living Legacy of Trauma, Healing Your Wounded Inner Child, or Tears of the Silenced, you’ll love Please Save Me.
Please Stop Laughing At Me: One Woman's Inspirational Story
by Jodee Blanco"No one should have to endure being teased, bullied, or abused. Cruelty violates a person's sense of self and others... Let them know they are not alone in their struggle. Be compassionate, supportive, and strong." from the Author.
Please Understand Me II:Temperament, Character, Intelligence
by David KeirseyFor the past twenty years Keirsey has continued to investigate personality differences -- to refine his theory of the four temperaments and to define the facets of character that distinguish one from another. His findings form the basis of Please Understand Me II, an updated and greatly expanded edition of the book, far more comprehensive and coherent than the original, and yet with much of the same easy accessibility. One major addition is Keirsey's view of how the temperaments differ in the intelligent roles they are most likely to develop. Each of us, he says, has four kinds of intelligence - tactical, logistical, diplomatic, strategic - though one of the four interests us far more than the others, and thus gets far more practice than the rest. Like four suits in a hand of cards, we each have a long suit and a short suit in what interests us and what we do well, and fortunate indeed are those whose work matches their skills. As in the original book, Please Understand Me II begins with The Keirsey Temperament Sorter, the most used personality inventory in the world. But also included is The Keirsey Four-Types Sorter, a new short questionnaire that identifies one's basic temperament and then ranks one's second, third, and fourth choices. Share this new sorter with friends and family, and get set for a lively and fascinating discussion of personal styles.
Please Will Someone Help Me?
by Sophie YoungSophie Young tells her shocking true story in Please Will Someone Help Me?Sophie Young was born into a dysfunctional family, with a violent mother and father. Sophie was routinely neglected and harmed, starved and left to fend for herself. Social workers were often involved but, despite numerous visits and extensive reports, nothing was ever done.When Sophie was six, her life took another horrible turn: her adored grandfather began to sexually abuse her.Please Will Someone Help Me? is Sophie Young's heartbreaking story about a young girl at the mercy of the adult world. With full access to her social work files, she shows how those who are meant to help children can be blind to the reality of their lives; but how, ultimately, love conquers all.Sophie Young was the eldest of three, born into a dysfunctional family that she fought for years to escape. Now forty years old, she lives in England with her husband and children, and works as a volunteer for a national children's charity.
Pleiadian Earth Energy Astrology: Charting the Spirals of Consciousness
by Pia Orleane Cullen Baird Smith LaarkmaaDiscover how to navigate the spiral energy patterns of the Universe for spiritual advancement and conscious evolution • Explains how the cycles of the 13 spirals of Universal energy and the 20 spirals of Earth energy interact on each calendar day as well as provides a Pleiadian perspective on how they influence us and the events in our lives • Offers practical examples of how you can consciously use the energies prevalent on a given day to your personal, spiritual benefit • Shares cosmic wisdom teachings from the Pleiadian group known as Laarkmaa Modern science has finally confirmed an essential component of the Pleiadian teachings: Our Universe is not linear; it moves in spirals. Human evolution also unfolds in spirals, rather than the linear progression we call “progress.” Sharing the cosmic wisdom teachings they have received from the Pleiadian group known as Laarkmaa, authors Pia Orleane and Cullen Baird Smith reveal a new system of Pleiadian-Earth energy astrology centered on the spiraling and interconnected movement of Universal and Earth energies, rather than on time, and explain how this new wave of Pleiadian wisdom can support human evolution. The authors identify two major spiral patterns that influence us: the 13 spirals of Universal energy that reflect cosmic laws and cosmic truth and the 20 spirals of Earth energy that reflect how humans experience themselves, each other, and their environment. They explain the dominant energy of each of the 13 Universal energy spirals and how they cycle in 13-day periods. They detail how these 13 Universal energy spirals interact with the cycles of the 20 Earth energy spirals on each calendar day, providing a hundred-year ephemeris and a Pleiadian perspective with which to understand the events in your life. Offering practical examples, they show how you can consciously use the energies prevalent on a given calendar day to your personal, spiritual advantage. Providing a map to transcend all systems that no longer serve us, freeing us to become the enlightened cosmic beings we truly are, the authors show how, with the wisdom of the Pleiadian-Earth energy system, we can each discover our specific gifts, work through the challenges of our own shadows, and individually and collectively evolve into a higher vibrational species.
Pleiadian Perspectives on Human Evolution
by Amorah Quan YinThe Pleiadian Emissaries of Light provide this fascinating chronicle of human spiritual evolution from a galactic perspective. This wider history of our solar system restores the long-forgotten connection of humankind with Venus, Mars, Maldek, and Earth. The truth about our ancient past is uncovered, helping us to remember the experiences that have caused us to function dualistically, and guiding us toward karmic wholeness as unified and divine beings.
Pleiadian Principles for Living: A Guide to Accessing Dimensional Energies, Communicating With the Pleiadians, and Navigating These Changing Times
by Christine DayA manual for channeling extraterrestrial guidance for personal and spiritual growth during these difficult times on Earth (includes meditations).The Pleiadians call this time the New Dawning, a time for us to renounce our fear-based, three-dimensional illusions and consciously align with the new fourth- and fifth-dimensional energies that are anchoring on our planet.Are you ready?How can we live by Pleiadian principles and use them to assist us in our enlightenment process? This second major title channeled by Christine Day is a spiritual but practical roadmap that will show you how to navigate through these challenging, changing times, to understand the roles presaged by our conscious choice. With the clarity offered by Pleiadian Principles for Living, you will learn:To understand the current changes facing Earth and what is to comeTo activate pre-agreements made to support us in our missionHow to use tools and sacred sounds that provide opportunities to work with the energetic matrix of crop circles, providing knowledge and activationsHow to use step-by-step tools for harnessing the energy of the Earth’s natural forces through telepathic communion and communication with the Spiritual realms and all energetic alliances within the UniversePleiadian Principles for Living offers unique access to a wide variety of online audio files, featuring unlimited journeys of light initiations to support all readers in their individual awakening and evolution to their Spiritual home.
Pleiadian Soul Healing: Light Messages for Cosmic Freedom
by Pavlina KlemmA guide to recovering your soul and healing the karmic past• Provides high-vibration number sequences, visualizations, and exercises to help retrieve lost soul parts, dissolve artificially encoded consciousness programs, repair your DNA, and amplify the vibration of love• Describes the energetic changes happening on Earth and how they affect us• Explains how to remember your Pleiadian essence, which will help you activate and strengthen your healing abilities and live out your higher purposeSpeaking through healer and channel Pavlina Klemm, the higher beings known as the Pleiadians share healing wisdom to assist humanity as we ascend into the light-filled dimensions of consciousness. In this high-vibration book, the Pleiadians describe the radical energetic changes currently happening on Earth and how they affect us. They also share how the manipulation of humanity in the past can be healed and our lost soul parts recovered.Through their messages, the Pleiadians describe how, due to the ongoing influx of Cosmic Light to planet Earth, processing and healing the karmic situation of humanity as a whole is now possible. They explore the healing of the natural feminine and masculine power, with a focus on nurturing all souls, families, and children in the world, and offer exercises to amplify the vibration of love.Detailing the spiritual, genetic, and karmic manipulation that humanity has endured over the millennia, the Pleiadians offer sacred number sequences and visualizations to support you in dissolving artificially encoded consciousness programs as well as releasing negativities from your soul, mind, body, and energy body. They explain how to retrieve lost soul parts, reprogram yourself to tune in to light energy, and heal, regenerate, and protect your DNA by bringing the inner light back to your cells and connecting with the Divine Source. The Pleiadians also explore how to remember your Pleiadian soul parts, which will help you activate and strengthen your healing abilities and live out your higher purpose in this incarnation.An illuminating and practical guide to healing at the soul level and beyond, Pleiadian Soul Healing also includes introductions from the members of the Pleiadian Ambassador Group behind the wisdom transmissions, who each offer loving support for our spiritual growth as well as positive glimpses of the peaceful, light-filled future to come.
Pleine Conscience: La Pleine Conscience Et La Résilience Face À La Peur en Période Difficile
by Lee J. WilliamsCet ouvrage vous initiera aux usages bouddhistes et vous expliquera comment développer la pleine conscience pour renforcer votre esprit. Les différents styles de méditation pris pour exemple vous permettront d’atteindre l’équilibre dans votre vie. Vous apprendrez : Ce qu’est la pleine conscience et quels sont ses nombreux avantages. Comment l’absence de pleine conscience vous prive d’être entièrement présent dans une situation donnée et impacte négativement votre mode de vie. Comment évaluer votre niveau d’attention afin de déterminer le travail que vous devez faire. Comment créer des habitudes positives et les mettre en pratique via divers exercices de pleine conscience. La vie que l’on mène de nos jours est très stressante pour de nombreuses personnes. Il est grand temps de s’attaquer à cette souffrance à la racine, plutôt que d’essayer de la camoufler avec des médicaments. Les recherches scientifiques ont largement démontré le pouvoir de la méditation de pleine conscience, c’est pourquoi les médecins l’intègrent de plus en plus souvent dans les soins qu’ils dispensent.
Plenish: Juices to boost, cleanse & heal
by Kara RosenYou are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
Plenish: Plant-based juices and meal plans to power your goals
by Kara RosenThe follow-up to the international bestseller Plenish: Juices to boost, cleanse & heal.