- Table View
- List View
Power Up Your Brain: The Neuroscience of Enlightenment
by David Perlmutter Alberto VilloldoWith nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.
Power Up: How to feel awesome by protecting and boosting positive energy
by Alison DaviesProtect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.
Power Up: How to feel awesome by protecting and boosting positive energy
by Alison DaviesProtect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.
Power Vegan
by Rea FreyPower Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
Power Yoga For Dummies (For Dummies Ser.)
by Doug Swenson"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Power Yoga für Dummies (Für Dummies)
by Doug SwensonWer neben körperlicher Herausforderung auch geistige Ruhe sucht, für den ist Power Yoga genau das Richtige. Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen, wie Sie die Flexibilität Ihres Körpers steigern können, dem Alltagsstress entkommen und Ihren geistigen Fokus stärken. Neben Yoga-Grundlagen wie dem Sonnengruß lernen Sie die anspruchsvollen »Vinyasas« kennen, die Sie von einer Übung in die nächste führen. Spezielle Workouts für verschiedene Muskelpartien, Übungen für Frauen und für Senioren sowie Partnerübungen und Tipps für eine gesunde Ernährung runden »Power Yoga für Dummies« ab. Ein Rundum-sorglos-Paket für den Power Yoga-Einsteiger!
Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
by Ulrica Norberg Andreas Lundberg Dorthe NorsBeautiful photographs and helpful advice for anyone who enjoys yoga. According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans-young and old and men and women alike. 150 color photographs
Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
by Ulrica NorbergAccording to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans-young and old and men and women alike.
Power Yoga: The Total Strength and Flexibility Workout
by Beryl BirchTHE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUBPower Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Power and Care: Toward Balance for Our Common Future#Science, Society, and Spirituality (The\mit Press Ser.)
by Matthieu Ricard Tania Singer Kate KariusLeading thinkers from a range of disciplines discuss the compatibility of power and care, in conversation with the Dalai Lama.For more than thirty years, the Dalai Lama has been in dialogue with thinkers from a range of disciplines, helping to support pathways for knowledge to increase human wellbeing and compassion. These conversations, which began as private meetings, are now part of the Mind & Life Institute and Mind & Life Europe. This book documents a recent Mind & Life Institute dialogue with the Dalai Lama and others on two fundamental forces: power and care—power over and care for others in human societies.The notion of power is essentially neutral; power can be used to benefit others or to harm them, to build or to destroy. Care, on the other hand, is not a neutral force; it aims at increasing the wellbeing of others. Power and care are not incompatible: power, imbued with care, can achieve more than a powerless motivation to care; power, without the intention to benefit others, can be ruthless. The contributors—who include such celebrated figures as Frans B. M. de Waal, Olafur Eliasson, Sarah Blaffer Hrdy, and Jody Williams—discuss topics including the interaction of power and care among our closest relatives, the chimpanzees; the effect of meditation and mental training practices on the brain; the role of religion in promoting peace and compassion; and the new field of Caring Economics.ContributorsPaul Collier, Brother Thierry-Marie Courau, Frans B. M. de Waal, Olafur Eliasson, Scilla Elworthy, Alexandra M. Freund, Tenzin Gyatso (His Holiness the Dalai Lama), Markus Heinrichs, Sarah Blaffer Hrdy, Frédéric Laloux, Alaa Murabit, Matthieu Ricard, Johan Rockström, Richard Schwartz, Tania Singer, Dennis J. Snower, Rabbi Awraham Soetendorp, Theo Sowa, Pauline Tangiora, Jody Williams
Power of 10: The Once-A-Week Slow Motion Fitness Revolution
by Adam Zickerman Bill SchleyFitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Power of Family: An Experiential Approach to Family Treatment
by John Conway Gary Stauffer D. Maurie Lung Tony AlvarezThe authors invite you to explore the intentional use of interactive interventions as a primary methodology in family treatment. The activities they introduce into the therapy office provide an immediate context for witnessing how the family functions first-hand. In this manner, families reveal systems, structures, cognitive and emotional processes, strategies, communication styles, approaches to problem-solving, as well as other issues traditionally targeted in the process of family treatment. The intent is to provide an environment that allows family members to freely and genuinely demonstrate their strengths and limitations.
Power of Gentleness: Meditations on the Risk of Living
by Anne DufourmantelleGentleness is an enigma. Taken up in a double movement of welcoming and giving, it appears on the threshold of passages signed off by birth and death. Because it has its degrees of intensity, because it is a symbolic force, and because it has a transformative ability over things and beings, it is a power. The simplicity of gentleness is misleading. It is an active passivity that may become an extraordinary force of symbolic resistance and, as such, become central to both ethics and politics. Gentleness is a force of secret life-giving transformation linked to what the ancients called potentiality.In our day, gentleness is sold to us under its related form of diluted mawkishness. By infantilizing it our era denies it. This is how we try to overcome the high demands of its subtlety—no longer by fighting it, but by enfeebling it. Language itself is therefore perverted: what our society intends to give the human beings that it crushes “gently,” it does in the name of the highest values: happiness, truth, security.From listening to those who come to me and confide their despair, I have heard it expressed in every lived experience. I have felt its force of resistance and its intangible magic. In mediating its relation to the world, it appears that its intelligence carries life, saves and amplifies it.
Power of Silence
by Carlos CastanedaCarlos Castaneda takes the reader into the very heart of sorcery, challenging both imagination and reason, shaking the very foundations of our belief in what is "natural" and "logical."The Power of Silence is Castaneda's most astonishing book to date—a brilliant flash of knowledge that illuminates the far reaches of the human mind. Through don Juan's mesmerizing stories, the true meaning of sorcery and magic is finally revealed. Honed in the desert of Sonora, the visions of don Juan give us the vital secrets of belief and self-realization that are transcendental and valid for us all. It is Castaneda's unique genius to show us that all wisdom, strength, and power lie within ourselves—unleashed with marvelous energy and imaginative force in the teachings of don Juan—and in the writings of his famous pupil, Carlos Castaneda
Power of Thin: Change Your Thinking, Change Your Weight
by Steve G. Jones Frank ManganoFinally, a program that promotes weight loss effectively, safely, naturally—and best of all, permanently. Have you tried to lose weight again and again without results? Tired of trying and failing? Then this groundbreaking new weight loss regimen is for you. It will teach you to harness the most powerful weapon you have in the battle of the bulge—your mind. First, you&’ll gain access to the solid hypnosis techniques used by Steve G. Jones, so you can reprogram your subconscious mind to operate in alignment with your new lifestyle. Then, you&’ll gain access to the years of in-depth research conducted by consumer health advocate Frank Mangano and his team, so you&’ll know which foods and resources to turn to once your mindset has changed. Finally, you will learn how to use the same techniques that Steve and Frank have used to attract everything they desire into their lives. With these tools and techniques, you&’ll be able to attract—and keep—the body, mind and level of health that you so rightly deserve.
Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance
by Charles A. MossBased on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. Charles Moss's modern application of the Five Elements of Chinese medicine. This book provides you with: * A roadmap to understanding why you react to stress the way you do and a comprehensive new approach to improving your ability to adapt * A fascinating synthesis, presented for the first time, of the ancient wisdom of Taoist Chinese Medicine and current mind-body research * Case histories and questionnaires to identify your Adaptation Type and specific, individualized recommendations--behavioral changes, exercises, meditations--to improve adaptation, reduce stress, and enhance healthy aging * A clear understanding of the importance of lowering abnormal levels of cortisol, the main stress hormone associated with heart disease, diabetes, and cancer If you are ready to increase your energy levels, improve your mood, and reduce your risk for serious illness, get started today and discover your Adaptation Type through Power of the Five Elements.
Power of the Seed
by Susan M. ParkerFixed oils play a large part in most all commercial beauty treatments. Power of the Seed offers instruction on how to use these oils to create topical skin care, cosmetics, and massage oils. Additionally, Susan M. Parker presents advice and in-depth information on the different types, sources, uses, and structures of these precious oils. Over ninety rare and common oils are comprehensively treated, along with suggestions on how readers can use them to create their own original "recipes."Power of the Seed is the newest release of Process Media's popular Self-reliance Series that presents important DIY information in a visually enhanced easy-to-read and understand manner.Susan M. Parker is the owner and founder of Solum & Herbe, a skincare company that uses a wide range of natural oils to create nourishing, natural personal care products.
Power of the Soul: Inside Wisdom For An Outside World
by John HollandThis fascinating book gives you the tools to help tap into one of the most powerful forces in the Universe —YOUR SOUL. This is a step by step guide to help you reconnect with your natural spiritual abilities. You’ll develop a conscious awareness of the spiritual laws that exists in each and every person. Power of the Soul will help you to dismantle some of the barriers created by your outer-self, to unveil your true inner-self and enable you to break free from some of the psychological restrictions that have prevented you from identifying and realizing your full potential. This transformational book is more than just a guide. It is also a way back to a life lived from the inside out. No matter what your walk of life, this book will help you to follow your own spiritual journey. "When you tap into the incredible force and power of your soul, and once your spiritual gifts are recognized, opened and used," says John, "you’ll see yourself and the world in a way you never thought possible."
Power of the Witch
by Laurie Cabot Tom CowanWritten by a practicing witch that conducts classes and seminars on witchcraft.
Power of the Witch: The Earth, the Moon, and the Magical Path to Enlightenment
by Laurie CabotThe earth, the moon, and the magical path to enlightenment. Written by a practicing witch who conducts classes and seminars on witchcraft--the oldest Western religion, a means of power and enlightenment, and a healing art.
Power to the Patient: The Treatments to Insist On When You're Sick
by Isadore RosenfeldHealth care is not what it used to be. House calls are a thing of the past, doctors are spending less time with their patients, while managed care and other insurers are often paying for the least expensive -- and not necessarily the best -- treatment. As a result, there's really no way to know whether you're receiving the best possible therapy when you're sick. Now bestselling author Dr. Isadore Rosenfeld, one of America's best known and most trusted physicians, arms you with the facts you need to make sure you are getting the best care. Written for the layman with the author's trademark sense of humor, this book contains the latest proven information on the proper diagnosis and treatment of almost forty of the most common ailments that afflict Americans. It spells out the specific tests and medications to insist on, when to insist on a second opinion, and when to insist on being hospitalized. In short, virtually everything you need to know when you're sick.
Power vs. Force: The Hidden Determinants of Human Behavior
by David R. Hawkins MD/PHDInternational Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all . . .In this life-changing motivational book from a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, you&’ll learn how to:· Tap into the genius consciousness that lies within us all· Master your emotions and harness your inner power· Make better decisions and have more peace· Understand the energy dynamics that influence your lifeAn essential guide for anyone seeking to further their spiritual or personal development, Power vs. Force will help you cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within—and begin your journey toward success and emotional mastery today.
Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts
by Amelia KelleyPractical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion to help women develop a positive self-image and see immediate results in all areas of life. Powered by ADHD features: A complete package for women with ADHD—grounded in the latest science and research; positive and motivating support; practical guides, tools, and strategies Practical guidelines to the top ADHD gifts, including how to effectively use these strengths to meet productivity and accomplish goals Real-life adult ADHD challenges and clear strategic solutions for key areas of a woman&’s life—work, home, relationships, finance, motherhood/caretaking, and more Step-by-step and easy-to-follow exercises that are designed to work with and for the ADHD brain
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
by Ocean Robbins Nichole Dandrea-Russert RDNIndulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalancesOver 60 quick meals that are nutritious yet satisfyingWhether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Powerful Beyond Measure: 3 Steps to Claim Your Power Within for a Happy & Healthy Life
by Cynthia E. MazzaferroA transformational guide to living a life of authenticity and abundance, rooted in love, acceptance, compassion, and kindness. Learn how to discover and embrace your inner power, release and heal the emotional residue from the past, and envision a future of unbounded possibilities that allows your passions and purpose to be fulfilled. Through insight, self-exploration, and step-by-step practical exercises, Powerful Beyond Measure guides you along the journey of lifelong spiritual growth—empowering you to take control of your destiny and create a life filled with joy, health, happiness, and success.